Parenting Counselling in Wembley
My name is Henna I am an experienced counsellor working with ADULTS remotely via telephone or video running a private practice, GoToGrowthTherapy.
I am an Integrative Counsellor which means I draw upon Psychotherapeutic approaches and tailor to meet your specific needs. I mainly use use the approaches of Person-Centred, Psychodynamic.
My hope as a counsellor is that all clients can feel seen and heard. I also hope my clients can feel hope, value and a renewed lease of life to enable them to experience life through a new lens and thus increase their self-belief, self-confidence and autonomy.
My name is Henna I am an experienced counsellor working with ADULTS remotely via telephone or video running a private practice, GoToGrowthTherapy.
I am an Integrative Counsellor which means I draw upon Psychotherapeutic approaches and tailor to meet your specific needs. I mainly use use the approaches of Person-Centred, Psychodynamic.
My hope as a counsellor is that all clients can feel seen and heard. I also hope my clients can feel hope, value and a renewed lease of life to enable them to experience life through a new lens and thus increase their self-belief, self-confidence and autonomy.
Are you feeling stuck in life or lost and don't know where to turn? Maybe you are feeling hopeless or helpless and require some support? Do you isolate or surround yourself with others, but feel alone? Maybe you are on a journey of healing or self-discovery? It is likely that I can support with whatever is bringing you to therapy.
My style is warm, empathic and deeply soulful. I help you connect to yourself by providing a space where all of you and your experiences can be seen and heard. I work intuitively ensuring that the right questions are asked and empower you to connect with your internal knowing, strength and resolve.
Are you feeling stuck in life or lost and don't know where to turn? Maybe you are feeling hopeless or helpless and require some support? Do you isolate or surround yourself with others, but feel alone? Maybe you are on a journey of healing or self-discovery? It is likely that I can support with whatever is bringing you to therapy.
My style is warm, empathic and deeply soulful. I help you connect to yourself by providing a space where all of you and your experiences can be seen and heard. I work intuitively ensuring that the right questions are asked and empower you to connect with your internal knowing, strength and resolve.
It can take courage to cope day to day when there has been significant change or loss, or if emotional difficulties or dilemmas are preventing you from moving forward with your life. You might have existential questions about where your life is going, or be at a crossroads. Counselling can be like bringing along a suitcase full of your experiences, beliefs and coping strategies. We'll look through it together, re-organise it, maybe discard some baggage along the way. You'll aim to leave feeling you can be more authentic, and with more of a sense of purpose or direction.
It can take courage to cope day to day when there has been significant change or loss, or if emotional difficulties or dilemmas are preventing you from moving forward with your life. You might have existential questions about where your life is going, or be at a crossroads. Counselling can be like bringing along a suitcase full of your experiences, beliefs and coping strategies. We'll look through it together, re-organise it, maybe discard some baggage along the way. You'll aim to leave feeling you can be more authentic, and with more of a sense of purpose or direction.
There are times in our lives when we feel that no one understands or is interested in what is going on for us. We can be left feeling misunderstood and uncared for. Talking about what is going on for us can be very difficult because it is not easy to find someone we can trust. I offer a person-centred approach but also use a holistic approach to therapy, this aids with focuses on an individual’s self-worth and values. I believe that being valued as a person, without the fear of being judged can help an individual to accept who they are and help reconnect with themselves with the people and things that are precious to them.
There are times in our lives when we feel that no one understands or is interested in what is going on for us. We can be left feeling misunderstood and uncared for. Talking about what is going on for us can be very difficult because it is not easy to find someone we can trust. I offer a person-centred approach but also use a holistic approach to therapy, this aids with focuses on an individual’s self-worth and values. I believe that being valued as a person, without the fear of being judged can help an individual to accept who they are and help reconnect with themselves with the people and things that are precious to them.
You may be coping with loss, facing difficult decisions, navigating unexpected changes, or juggling multiple responsibilities across work, study, parenting, family, or relationships, the load can start to feel relentless.
I support individuals experiencing a wide range of difficulties, including loneliness, workplace stress and conflict, anxiety, depression, relationship challenges, burnout, imposter syndrome, low self-confidence, obsessive-compulsive disorder (OCD), career uncertainty, or navigating the workplace as a neurodivergent individual (ADHD, Dyslexia and Autism).
You may be coping with loss, facing difficult decisions, navigating unexpected changes, or juggling multiple responsibilities across work, study, parenting, family, or relationships, the load can start to feel relentless.
I support individuals experiencing a wide range of difficulties, including loneliness, workplace stress and conflict, anxiety, depression, relationship challenges, burnout, imposter syndrome, low self-confidence, obsessive-compulsive disorder (OCD), career uncertainty, or navigating the workplace as a neurodivergent individual (ADHD, Dyslexia and Autism).
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
Are you suffering from Anxiety, Stress or Panic Attack? Do you feel low, lonely and isolated? Do you feel not listened to, heard or understood? Do you feel there is a massive gap in how you communicate which affects your relationship? Do you feel angry but don't know why? Are you having a difficult relationship at work with your colleagues or the managers? These and many more issues I help clients to deal to understand, learn how to manage and overcome. If any of the above or one that not even mentioned in here, please feel free to contact me to find out how I can help you. I am also an NLP (Neurolinguistic Programme) Practitioner.
Are you suffering from Anxiety, Stress or Panic Attack? Do you feel low, lonely and isolated? Do you feel not listened to, heard or understood? Do you feel there is a massive gap in how you communicate which affects your relationship? Do you feel angry but don't know why? Are you having a difficult relationship at work with your colleagues or the managers? These and many more issues I help clients to deal to understand, learn how to manage and overcome. If any of the above or one that not even mentioned in here, please feel free to contact me to find out how I can help you. I am also an NLP (Neurolinguistic Programme) Practitioner.
Life’s challenges can feel overwhelming — whether it’s anxiety, low mood, family conflict, or the pain of loss. You may feel stuck in cycles of worry, struggling to cope, or disconnected in your relationships. I offer a warm and confidential space where you can be truly heard, without judgment. Together, we will work to restore balance, build resilience, and support you in creating a clearer path forward, one step at a time."
Life’s challenges can feel overwhelming — whether it’s anxiety, low mood, family conflict, or the pain of loss. You may feel stuck in cycles of worry, struggling to cope, or disconnected in your relationships. I offer a warm and confidential space where you can be truly heard, without judgment. Together, we will work to restore balance, build resilience, and support you in creating a clearer path forward, one step at a time."
Empathy, warmth, and curiosity are human qualities I very much value. They are central to the way I work as a therapist, enabling me to foster strong therapeutic relationships in a safe, confidential space where clients can feel understood and supported.
I work collaboratively with my clients to help them gain a deeper understanding of themselves, their experiences and difficulties, and to facilitate an authentic engagement with the process of growth and meaningful change. In recognising that each person and their lived experience is unique, I strive to maintain an open and curious attitude rather than being guided by assumptions
Empathy, warmth, and curiosity are human qualities I very much value. They are central to the way I work as a therapist, enabling me to foster strong therapeutic relationships in a safe, confidential space where clients can feel understood and supported.
I work collaboratively with my clients to help them gain a deeper understanding of themselves, their experiences and difficulties, and to facilitate an authentic engagement with the process of growth and meaningful change. In recognising that each person and their lived experience is unique, I strive to maintain an open and curious attitude rather than being guided by assumptions
I am a qualified Counsellor/Psychotherapist registered with the British Association for Counselling and Psychotherapy. I have experience working with people with a wide range of issues related to alcohol or drug use, withdrawal from activities or friends, low energy or problems sleeping, inability to concentrate, mood changes, sex drive, excessive anger or feeling sad and down. I offer a safe and non-judgmental space for you to share your thoughts, experiences and problems. I work with adults (and couples), teenagers and children, offering face-to-face and online sessions.
I am a qualified Counsellor/Psychotherapist registered with the British Association for Counselling and Psychotherapy. I have experience working with people with a wide range of issues related to alcohol or drug use, withdrawal from activities or friends, low energy or problems sleeping, inability to concentrate, mood changes, sex drive, excessive anger or feeling sad and down. I offer a safe and non-judgmental space for you to share your thoughts, experiences and problems. I work with adults (and couples), teenagers and children, offering face-to-face and online sessions.
Do you feel the need to be listened to without judgement? Do you need a safe place to talk through your thoughts and feelings? I work with all aspects of emotional well being and truly believe that a person has the potential for growth and change given the space, time and acceptance. In turn, finding your own answers and finding a way of moving towards an emotionally healthier way of living . I work with a wide range of issues including anger, anxiety disorders, depression, low self esteem, relationships, suicide, loss and bereavement and domestic abuse.
Do you feel the need to be listened to without judgement? Do you need a safe place to talk through your thoughts and feelings? I work with all aspects of emotional well being and truly believe that a person has the potential for growth and change given the space, time and acceptance. In turn, finding your own answers and finding a way of moving towards an emotionally healthier way of living . I work with a wide range of issues including anger, anxiety disorders, depression, low self esteem, relationships, suicide, loss and bereavement and domestic abuse.
Do you find yourself overthinking conversations, doubting yourself, or feeling exhausted from holding everything together? Are you struggling with anxiety, low mood, or difficulties in your relationships? Perhaps you're trying to overcome an addiction (whether that's alcohol, gambling, pornography, sex, or something else) but finding that wanting to stop isn't enough. Maybe you're wondering why the same patterns keep repeating despite your best intentions. I offer a supportive space where together we can make sense of what's happening and find a way forward that feels right for you.
Do you find yourself overthinking conversations, doubting yourself, or feeling exhausted from holding everything together? Are you struggling with anxiety, low mood, or difficulties in your relationships? Perhaps you're trying to overcome an addiction (whether that's alcohol, gambling, pornography, sex, or something else) but finding that wanting to stop isn't enough. Maybe you're wondering why the same patterns keep repeating despite your best intentions. I offer a supportive space where together we can make sense of what's happening and find a way forward that feels right for you.
More Therapists Nearby
Are you facing some of these issues ? A negative cycle of arguments that never seems to get resolved? Are you struggling with the affects of an affair? Changes you are having difficulty adjusting to e.g. the birth of a baby, health problems or retirement? Are you worried about your child and not sure how to help? Do you wish you could talk more frankly about sex without hurting your partner’s feelings. Do you feel that your relationship is over and need a place to mourn its passing. Do you miss the feeling of closeness and intimacy you once had and want to rebuild your connection?
Are you facing some of these issues ? A negative cycle of arguments that never seems to get resolved? Are you struggling with the affects of an affair? Changes you are having difficulty adjusting to e.g. the birth of a baby, health problems or retirement? Are you worried about your child and not sure how to help? Do you wish you could talk more frankly about sex without hurting your partner’s feelings. Do you feel that your relationship is over and need a place to mourn its passing. Do you miss the feeling of closeness and intimacy you once had and want to rebuild your connection?
I support people to navigate a broad range of problems such as low mood, anxiety, burnout and stress, bereavement, loss, life transitions, fertility issues, parenting challenges, the effects of traumatic experiences, living with health conditions and new diagnoses, difficulty making decisions or feeling without a sense of purpose in life.
I view therapy as a collaborative project drawing on the skills and knowledge of the people consulting me. I aid this process by integrating evidence-based approaches such as narrative, compassion focused and cognitive-behavioural therapies. If it feels safe to do so, we can incorporate the knowledge and experience that is held in the body, into our work.
I support people to navigate a broad range of problems such as low mood, anxiety, burnout and stress, bereavement, loss, life transitions, fertility issues, parenting challenges, the effects of traumatic experiences, living with health conditions and new diagnoses, difficulty making decisions or feeling without a sense of purpose in life.
I view therapy as a collaborative project drawing on the skills and knowledge of the people consulting me. I aid this process by integrating evidence-based approaches such as narrative, compassion focused and cognitive-behavioural therapies. If it feels safe to do so, we can incorporate the knowledge and experience that is held in the body, into our work.
Feeling overwhelmed in your relationships, parenting, or emotional wellbeing?
I help adults, children, and families with trauma, attachment, relationships, and parenting. Using an integrative approach such as psychodynamic, CBT, person-centred, and solution-focused. We explore past and present patterns, challenge unhelpful thoughts, and create new ways to cope and find solutions.
Feeling overwhelmed in your relationships, parenting, or emotional wellbeing?
I help adults, children, and families with trauma, attachment, relationships, and parenting. Using an integrative approach such as psychodynamic, CBT, person-centred, and solution-focused. We explore past and present patterns, challenge unhelpful thoughts, and create new ways to cope and find solutions.
Heathwell Therapies is a team of highly experienced, psychotherapists, counsellors and psychologists based in Blackheath Village, SE London and online. We work with adults, couples, and adolescents, offering expert support in ADHD, relational trauma, couples and relationship therapy, psychosexual therapy, and women’s and men’s mental health. Our team combines extensive clinical experience with evidence-based and humanistic approaches, providing a professional, warm, and confidential environment where clients can explore challenges and achieve meaningful, lasting change.
Heathwell Therapies is a team of highly experienced, psychotherapists, counsellors and psychologists based in Blackheath Village, SE London and online. We work with adults, couples, and adolescents, offering expert support in ADHD, relational trauma, couples and relationship therapy, psychosexual therapy, and women’s and men’s mental health. Our team combines extensive clinical experience with evidence-based and humanistic approaches, providing a professional, warm, and confidential environment where clients can explore challenges and achieve meaningful, lasting change.
I specialise in anxiety, over- thinking, adhd, healing from childhood trauma and parenting for children with neurodiversity.
I help parents tune into their inner guidance, build upon their strengths and communicate with their child in a way that connects with their child’s unique needs and developmental stage. I draw from many evidence based methods including internal family systems, positive parenting, and compassion focused therapy.
I specialise in anxiety, over- thinking, adhd, healing from childhood trauma and parenting for children with neurodiversity.
I help parents tune into their inner guidance, build upon their strengths and communicate with their child in a way that connects with their child’s unique needs and developmental stage. I draw from many evidence based methods including internal family systems, positive parenting, and compassion focused therapy.
I work with parents who are struggling with their mental health.
As a HCPC registered Clinical Psychologist, with further specialism in Perinatal and Parental Mental Health, I work with people who have a range of difficulties including Anxiety, Depression, processing past trauma, OCD, birth trauma, phobia of birth, difficulties with bonding, gender disappointment, adjusting to parenthood, low self-esteem and the sad loss of a pregnancy. I understand that life can feel complicated and tricky, and often involves a mix of emotions. I will work alongside you to develop an intervention plan that fits for you, based upon your needs, your goals and the evidence bases for effective treatment.
I work with parents who are struggling with their mental health.
As a HCPC registered Clinical Psychologist, with further specialism in Perinatal and Parental Mental Health, I work with people who have a range of difficulties including Anxiety, Depression, processing past trauma, OCD, birth trauma, phobia of birth, difficulties with bonding, gender disappointment, adjusting to parenthood, low self-esteem and the sad loss of a pregnancy. I understand that life can feel complicated and tricky, and often involves a mix of emotions. I will work alongside you to develop an intervention plan that fits for you, based upon your needs, your goals and the evidence bases for effective treatment.
Life, what's it all about? It can bring unexpected joy and/or unwanted challenges. However, we know that those challenges which create psychological and physical strains can preoccupy us the most. As a counsellor, I have a longstanding interest in supporting children, young people and adults who are going through difficult times. I will listen and engage with empathy, thereby making easier for you to feel safe as you share your thoughts and experiences.
Life, what's it all about? It can bring unexpected joy and/or unwanted challenges. However, we know that those challenges which create psychological and physical strains can preoccupy us the most. As a counsellor, I have a longstanding interest in supporting children, young people and adults who are going through difficult times. I will listen and engage with empathy, thereby making easier for you to feel safe as you share your thoughts and experiences.
I am a Clinical Psychologist with experience working with children, young people, adults, and families across the NHS, Social Services, schools, and private practice. I provide evidence-based psychological interventions for a range of difficulties, including anxiety, depression, trauma, PTSD, OCD, and emotional or behavioural challenges. My approach is grounded in Cognitive Behavioural Therapy (CBT) and integrates person centred and solution focused techniques to tailor therapy to your individual needs.
I am a Clinical Psychologist with experience working with children, young people, adults, and families across the NHS, Social Services, schools, and private practice. I provide evidence-based psychological interventions for a range of difficulties, including anxiety, depression, trauma, PTSD, OCD, and emotional or behavioural challenges. My approach is grounded in Cognitive Behavioural Therapy (CBT) and integrates person centred and solution focused techniques to tailor therapy to your individual needs.
Parenting Counsellors
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.