Anger Management Counselling in Wembley
I work with a wide range of issues including anger, anxiety disorders, depression, low self esteem, relationships, suicide, loss and bereavement and domestic abuse.
My humanistic approach offers a warm and accepting space for you to talk about what`s going on right now and explore your feelings. By talking in your narrative and sharing thoughts according to your world; my approach will develop self – awareness and an understanding of how that relates to you and your experiences and relationships.
I work with a wide range of issues including anger, anxiety disorders, depression, low self esteem, relationships, suicide, loss and bereavement and domestic abuse.
My humanistic approach offers a warm and accepting space for you to talk about what`s going on right now and explore your feelings. By talking in your narrative and sharing thoughts according to your world; my approach will develop self – awareness and an understanding of how that relates to you and your experiences and relationships.
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
I work with adults who may be feeling overwhelmed by anxiety, stress, low mood, panic, overthinking, low self-esteem or difficulties in their relationships. You may be going through a significant life change, feeling stuck in familiar patterns, or simply wanting to understand yourself better. Together, we can explore what is contributing to these difficulties and develop practical ways to help you feel more confident, resilient and in control of your life
I work with adults who may be feeling overwhelmed by anxiety, stress, low mood, panic, overthinking, low self-esteem or difficulties in their relationships. You may be going through a significant life change, feeling stuck in familiar patterns, or simply wanting to understand yourself better. Together, we can explore what is contributing to these difficulties and develop practical ways to help you feel more confident, resilient and in control of your life
Coming back to the same place in your life? Copying the same mistakes despite promising yourself "never again"? Feeling stuck in life? Lacking direction, purpose or not understanding your feelings and decisions? Coming back to the trauma despite wanting to forget it? These and many other areas of suffering are worth giving yourself a chance to help.
Coming back to the same place in your life? Copying the same mistakes despite promising yourself "never again"? Feeling stuck in life? Lacking direction, purpose or not understanding your feelings and decisions? Coming back to the trauma despite wanting to forget it? These and many other areas of suffering are worth giving yourself a chance to help.
There are times in our lives when we feel that no one understands or is interested in what is going on for us. We can be left feeling misunderstood and uncared for. Talking about what is going on for us can be very difficult because it is not easy to find someone we can trust. I offer a person-centred approach but also use a holistic approach to therapy, this aids with focuses on an individual’s self-worth and values. I believe that being valued as a person, without the fear of being judged can help an individual to accept who they are and help reconnect with themselves with the people and things that are precious to them.
There are times in our lives when we feel that no one understands or is interested in what is going on for us. We can be left feeling misunderstood and uncared for. Talking about what is going on for us can be very difficult because it is not easy to find someone we can trust. I offer a person-centred approach but also use a holistic approach to therapy, this aids with focuses on an individual’s self-worth and values. I believe that being valued as a person, without the fear of being judged can help an individual to accept who they are and help reconnect with themselves with the people and things that are precious to them.
Do you overthink past conversations, doubt yourself, or feel exhausted from holding everything together? On the outside, you manage work and relationships fine, but internally you may carry constant anxiety, low mood, or a sense of never doing enough.
Many clients I work with feel stuck in frustrating relationship patterns or trapped by habits they can't seem to stop, whether involving alcohol, gambling, sex, or screen use. Wanting to stop often isn't enough on its own.
I offer a safe, confidential space, in Ealing and online, where we make sense of what's happening beneath the surface, and help you move forward.
Do you overthink past conversations, doubt yourself, or feel exhausted from holding everything together? On the outside, you manage work and relationships fine, but internally you may carry constant anxiety, low mood, or a sense of never doing enough.
Many clients I work with feel stuck in frustrating relationship patterns or trapped by habits they can't seem to stop, whether involving alcohol, gambling, sex, or screen use. Wanting to stop often isn't enough on its own.
I offer a safe, confidential space, in Ealing and online, where we make sense of what's happening beneath the surface, and help you move forward.
Hi! You are probably reading this because you are thinking of engaging in therapy and want to find the best fit. I have worked in private practice for over 10 years and my company is Therawake. Online Dramatherapy, Counselling, Clinical Supervision and EMDR (Eye Movement Densensitisation and Reprocessing) Therapy. My approach is to provide an initial 'chemistry session' which is a method of establishing whether my services can help and support you. I have experience working through early year trauma, attachment and relationship issues, bereavement, couples therapy, working with adolescence, female health issues and depression.
Hi! You are probably reading this because you are thinking of engaging in therapy and want to find the best fit. I have worked in private practice for over 10 years and my company is Therawake. Online Dramatherapy, Counselling, Clinical Supervision and EMDR (Eye Movement Densensitisation and Reprocessing) Therapy. My approach is to provide an initial 'chemistry session' which is a method of establishing whether my services can help and support you. I have experience working through early year trauma, attachment and relationship issues, bereavement, couples therapy, working with adolescence, female health issues and depression.
Does the thought of work leave you with a sinking feeling in your stomach? Are you finding it difficult to speak up in meetings, struggling to make your voice heard, or are you simply feeling overwhelmed by the pressure and struggling to switch off at the end of the day? If work-related stress is beginning to impact your personal life, friendships, or relationships, you're not alone. Counselling can help you manage anxiety, overcome workplace challenges, reduce and manage stress effectively, along with regain a sense of balance, confidence, and control.
Does the thought of work leave you with a sinking feeling in your stomach? Are you finding it difficult to speak up in meetings, struggling to make your voice heard, or are you simply feeling overwhelmed by the pressure and struggling to switch off at the end of the day? If work-related stress is beginning to impact your personal life, friendships, or relationships, you're not alone. Counselling can help you manage anxiety, overcome workplace challenges, reduce and manage stress effectively, along with regain a sense of balance, confidence, and control.
Are you feeling overwhelmed, anxious, or stuck? Life's challenges can feel heavy, but you don't have to navigate them alone. As an advanced practitioner, I provide a warm, safe, and deeply respectful space where you can explore your thoughts and feelings at your own pace. Whether you are dealing with profound loss, anxiety, or life transitions, my pluralistic approach means we work collaboratively, tailoring therapy to your unique needs. To help you feel confident in your choice, I offer a free 20-minute phone or online consultation so we can see if we are a good fit.
Are you feeling overwhelmed, anxious, or stuck? Life's challenges can feel heavy, but you don't have to navigate them alone. As an advanced practitioner, I provide a warm, safe, and deeply respectful space where you can explore your thoughts and feelings at your own pace. Whether you are dealing with profound loss, anxiety, or life transitions, my pluralistic approach means we work collaboratively, tailoring therapy to your unique needs. To help you feel confident in your choice, I offer a free 20-minute phone or online consultation so we can see if we are a good fit.
As an Accredited Member of the BACP and an Integrative Counsellor, I have experience working with clients from diverse backgrounds. My counselling approach is mainly based on person-centred and psychodynamic principles, and I adhere to the BACP Ethical Framework. My goal is to provide you with a safe, confidential, and non-judgmental environment where you can express yourself openly. I have helped numerous individuals manage various challenges, including anxiety, stress, depression, relationship issues, low self-esteem, troubling thoughts and feelings, panic attacks and trauma.
As an Accredited Member of the BACP and an Integrative Counsellor, I have experience working with clients from diverse backgrounds. My counselling approach is mainly based on person-centred and psychodynamic principles, and I adhere to the BACP Ethical Framework. My goal is to provide you with a safe, confidential, and non-judgmental environment where you can express yourself openly. I have helped numerous individuals manage various challenges, including anxiety, stress, depression, relationship issues, low self-esteem, troubling thoughts and feelings, panic attacks and trauma.
for People Who Don't Fit the Template
You Might Be Looking for Me If...
The intrusive thoughts loop, the compulsions demand attention, or the anxiety sits on your chest like a permanent weight.You've experienced trauma that still shows up in your body—flashbacks, freeze responses, or relationships that replay old wounds.Your sexuality or desires don't fit the script you were handed. Maybe it's kink, maybe it's non-monogamy, maybe it's just wanting to explore without someone pathologising you.
You're neurodivergent (ADHD, autistic, or wired differently) and exhausted by trying to perform “normal"You're LGBTQ+tired of explaining...
for People Who Don't Fit the Template
You Might Be Looking for Me If...
The intrusive thoughts loop, the compulsions demand attention, or the anxiety sits on your chest like a permanent weight.You've experienced trauma that still shows up in your body—flashbacks, freeze responses, or relationships that replay old wounds.Your sexuality or desires don't fit the script you were handed. Maybe it's kink, maybe it's non-monogamy, maybe it's just wanting to explore without someone pathologising you.
You're neurodivergent (ADHD, autistic, or wired differently) and exhausted by trying to perform “normal"You're LGBTQ+tired of explaining...
I’m a BACP Accredited Counsellor and Psychotherapist with 16 years’ experience supporting adults, couples and adolescents.
My core therapeutic training is psychodynamic, alongside person-centred, CBT and solution-focused approaches. In our sessions, we explore thoughts, feelings, emotional experiences and different perspectives, while also developing practical strategies to help you manage between sessions. I offer a safe, supportive and non-judgemental space to understand yourself, work through difficulties and find a way forward.
I’m a BACP Accredited Counsellor and Psychotherapist with 16 years’ experience supporting adults, couples and adolescents.
My core therapeutic training is psychodynamic, alongside person-centred, CBT and solution-focused approaches. In our sessions, we explore thoughts, feelings, emotional experiences and different perspectives, while also developing practical strategies to help you manage between sessions. I offer a safe, supportive and non-judgemental space to understand yourself, work through difficulties and find a way forward.
I work with adults, couples, families and adolescents who may be experiencing anxiety, low mood, stress or burnout, bereavement, relationship or family difficulties, separation, low self-esteem or important life changes. Some clients come to therapy feeling overwhelmed, stuck or unsure how to move forward. I offer a safe and non-judgmental space to understand what is happening, explore emotions and patterns, and find healthier ways to cope and move forward.
I work with adults, couples, families and adolescents who may be experiencing anxiety, low mood, stress or burnout, bereavement, relationship or family difficulties, separation, low self-esteem or important life changes. Some clients come to therapy feeling overwhelmed, stuck or unsure how to move forward. I offer a safe and non-judgmental space to understand what is happening, explore emotions and patterns, and find healthier ways to cope and move forward.
Founder of Mo Counselling and an Integrative Counsellor, Psychotherapist & Supervisor based in Bristol, providing counselling worldwide. I specialise in tailored therapy for children and young people, with services also available for adults. To explore how I can support you, I offer a complimentary 15-30 minute phone consultation (or Zoom/Teams). Contact me via Psychology Today or call/text my number to schedule a consultation, or visit my website to book directly.
Founder of Mo Counselling and an Integrative Counsellor, Psychotherapist & Supervisor based in Bristol, providing counselling worldwide. I specialise in tailored therapy for children and young people, with services also available for adults. To explore how I can support you, I offer a complimentary 15-30 minute phone consultation (or Zoom/Teams). Contact me via Psychology Today or call/text my number to schedule a consultation, or visit my website to book directly.
Life’s challenges can feel overwhelming — whether it’s anxiety, low mood, family conflict, or the pain of loss. You may feel stuck in cycles of worry, struggling to cope, or disconnected in your relationships. I offer a warm and confidential space where you can be truly heard, without judgment. Together, we will work to restore balance, build resilience, and support you in creating a clearer path forward, one step at a time."
Life’s challenges can feel overwhelming — whether it’s anxiety, low mood, family conflict, or the pain of loss. You may feel stuck in cycles of worry, struggling to cope, or disconnected in your relationships. I offer a warm and confidential space where you can be truly heard, without judgment. Together, we will work to restore balance, build resilience, and support you in creating a clearer path forward, one step at a time."
I offer specialist LGBTQ+ therapy for individuals and couples across the UK, providing a safe, confidential and non-judgemental space where you can talk openly about what is happening in your life or relationship. Many people come to therapy feeling stuck, overwhelmed or unsure how to move forward. My role is to help you feel heard, understood and supported while we work together to bring clarity, improve communication and create meaningful change.
I offer specialist LGBTQ+ therapy for individuals and couples across the UK, providing a safe, confidential and non-judgemental space where you can talk openly about what is happening in your life or relationship. Many people come to therapy feeling stuck, overwhelmed or unsure how to move forward. My role is to help you feel heard, understood and supported while we work together to bring clarity, improve communication and create meaningful change.
Everyone copes with difficult feelings and life situations in their own way. But sometimes we feel stuck or overwhelmed, and strategies that once helped no longer seem effective. This might follow the loss of a relationship, a life transition, or even being deeply affected by something that seems small or insignificant.
Everyone copes with difficult feelings and life situations in their own way. But sometimes we feel stuck or overwhelmed, and strategies that once helped no longer seem effective. This might follow the loss of a relationship, a life transition, or even being deeply affected by something that seems small or insignificant.
I’m a HCPC Registered Clinical Psychologist with over 15 years’ clinical experience across the NHS and private practice.
Your mind isn’t broken, it’s trying to protect you. I help adults experiencing anxiety, trauma, overthinking, low self-worth and relationship difficulties understand the patterns keeping them stuck.
Together, we’ll make sense of these patterns with compassion and develop new ways of responding, creating lasting change rather than simply managing symptoms.
I’m a HCPC Registered Clinical Psychologist with over 15 years’ clinical experience across the NHS and private practice.
Your mind isn’t broken, it’s trying to protect you. I help adults experiencing anxiety, trauma, overthinking, low self-worth and relationship difficulties understand the patterns keeping them stuck.
Together, we’ll make sense of these patterns with compassion and develop new ways of responding, creating lasting change rather than simply managing symptoms.
I work as a psychoanalytic psychotherapist and I have consulting rooms in Central London. I have more than 30 years’ experience of working in the NHS as well as in independent practice. In my experience people seek therapy for many different reasons. They may be facing a predicament, be anxious, depressed or confused, or feel stuck in repeating patterns of thoughts and behaviour that have adverse effects on their lives. They may have relationship difficulties or questions about their sexuality; they may be finding it difficult to deal with the loss of a person, a position or an identity.
I work as a psychoanalytic psychotherapist and I have consulting rooms in Central London. I have more than 30 years’ experience of working in the NHS as well as in independent practice. In my experience people seek therapy for many different reasons. They may be facing a predicament, be anxious, depressed or confused, or feel stuck in repeating patterns of thoughts and behaviour that have adverse effects on their lives. They may have relationship difficulties or questions about their sexuality; they may be finding it difficult to deal with the loss of a person, a position or an identity.
An overly caring private psychiatrist with more than 25 years of experience in mental health disorders and drug misuse. Dr Helmy completed his Medical training in 1998, MSc and MD in psychiatry and substance misuse in 2009 and joined Royal College of Psychiatrists since 2013. During his medical practice, he was the medical director of inpatient and community services for mental health and drug misuse disorders. Dr Helmy is an International Fellow of the American Psychiatric Association, an appointed fellow of the International Society of Addiction Medicine and a member of EMDR Association UK & Ireland.
An overly caring private psychiatrist with more than 25 years of experience in mental health disorders and drug misuse. Dr Helmy completed his Medical training in 1998, MSc and MD in psychiatry and substance misuse in 2009 and joined Royal College of Psychiatrists since 2013. During his medical practice, he was the medical director of inpatient and community services for mental health and drug misuse disorders. Dr Helmy is an International Fellow of the American Psychiatric Association, an appointed fellow of the International Society of Addiction Medicine and a member of EMDR Association UK & Ireland.
Nearby Anger Management Counsellors Searches for Wembley
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.