Life Coaching Counselling in Welwyn
I offer NICE recommended, holistic and relational therapy to get your life back on track, in a safe and validating space.
I am trained in CBT, CBT-ED, MANTRA, SSCM, CAT, CATT, DBT, psychodynamic and holistic approaches to tailor to your own unique needs. In my practice I aim to empower you towards understanding yourself and your problems and how they came about, and to equip you with practical skills and insights to heal. I also offer CBT for ADHD/ASD and ADHD assessments.
I offer NICE recommended, holistic and relational therapy to get your life back on track, in a safe and validating space.
I am trained in CBT, CBT-ED, MANTRA, SSCM, CAT, CATT, DBT, psychodynamic and holistic approaches to tailor to your own unique needs. In my practice I aim to empower you towards understanding yourself and your problems and how they came about, and to equip you with practical skills and insights to heal. I also offer CBT for ADHD/ASD and ADHD assessments.
Through counselling I can help you to work through psychological and emotional problems, finding ways to manage difficult situations in your life and improve your sense of well-being.
I am a qualified, experienced counsellor and have trained in various approaches to therapy. This means that I use a range of counselling theories and methods within my work, ensuring that I work with you to tailor our sessions to suit your needs. I cover all areas of counselling, including, addiction, anxiety, depression, stress, couples/ relationships. I also specialise in working with trauma, addiction and alcoholism, having worked in the field of addiction for over 10 years. My current mentor is Rachel Fairhurst who is my supervisor and trainer. Within this model of working i have been trained in trauma focussed therapy.
Through counselling I can help you to work through psychological and emotional problems, finding ways to manage difficult situations in your life and improve your sense of well-being.
I am a qualified, experienced counsellor and have trained in various approaches to therapy. This means that I use a range of counselling theories and methods within my work, ensuring that I work with you to tailor our sessions to suit your needs. I cover all areas of counselling, including, addiction, anxiety, depression, stress, couples/ relationships. I also specialise in working with trauma, addiction and alcoholism, having worked in the field of addiction for over 10 years. My current mentor is Rachel Fairhurst who is my supervisor and trainer. Within this model of working i have been trained in trauma focussed therapy.
More Therapists Nearby
I know that taking the first step into therapy can feel daunting. My approach is grounded in empathy and respect, and I strive to ensure that every client feels safe, seen, heard, and empowered to make the choices that are right for them.
Compassionate, professional therapy designed to guide you through life’s challenges and support your path to emotional well-being.
I know that taking the first step into therapy can feel daunting. My approach is grounded in empathy and respect, and I strive to ensure that every client feels safe, seen, heard, and empowered to make the choices that are right for them.
Compassionate, professional therapy designed to guide you through life’s challenges and support your path to emotional well-being.
Hi, I’m Shinette. Beyond my titles, qualifications and expertise, I’m just Shinette. Having been a client myself, I am passionate about and committed to providing a confidential, non-judgemental space for people to just be themselves too. As a qualified Psychotherapist and Health and Wellbeing coach; I have extensive experience supporting individuals with their mental, physical and sexual health. Working in a calm, client-led way means that I extend empathy and patience; acknowledging and allowing you to journey at your own pace.
Hi, I’m Shinette. Beyond my titles, qualifications and expertise, I’m just Shinette. Having been a client myself, I am passionate about and committed to providing a confidential, non-judgemental space for people to just be themselves too. As a qualified Psychotherapist and Health and Wellbeing coach; I have extensive experience supporting individuals with their mental, physical and sexual health. Working in a calm, client-led way means that I extend empathy and patience; acknowledging and allowing you to journey at your own pace.
I also bring expertise in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Life Coaching.
Specializing in couples, relationships, and mental health, I offer a free initial consultation to uncover the root of your issues and determine how I can assist you. My services are currently online and I warmly welcome Persian communities.
I also bring expertise in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Life Coaching.
Specializing in couples, relationships, and mental health, I offer a free initial consultation to uncover the root of your issues and determine how I can assist you. My services are currently online and I warmly welcome Persian communities.
Clinical Telehealth - Video - Audio and Web-Chat Therapy Worldwide.
A safe compassionate and confidential therapeutic space for individuals, couples, families and organisations.
I work with mild, moderate and complex trauma as well as relationship difficulties, mediation, workplace stress, communication skills and personal and professional development.
Specialist Services:
1. Clinical Supervision for trainees and Qualified Practitioners - Fast Track qualifications and accreditation with confidence.
2. AI Therapist Coach : AI Safety, Ethics and AI Obsession and 'Machine-God' delusion mental health restoration.
Clinical Telehealth - Video - Audio and Web-Chat Therapy Worldwide.
A safe compassionate and confidential therapeutic space for individuals, couples, families and organisations.
I work with mild, moderate and complex trauma as well as relationship difficulties, mediation, workplace stress, communication skills and personal and professional development.
Specialist Services:
1. Clinical Supervision for trainees and Qualified Practitioners - Fast Track qualifications and accreditation with confidence.
2. AI Therapist Coach : AI Safety, Ethics and AI Obsession and 'Machine-God' delusion mental health restoration.
I am a Black psychologist, Diversity, Equity & Inclusion Consultant offering assessments, therapy, supervision & coaching services.
An educational psychologist providing in depth assessments and also expert witness assessments commissioned by solicitors and by parents for SENDist Tribunals and clinical negligence and fitness to plead. I also carry out mental health assessments- neurodiversity. We also explore the particular challenges faced by your organisation in being more inclusive.
I am a Black psychologist, Diversity, Equity & Inclusion Consultant offering assessments, therapy, supervision & coaching services.
An educational psychologist providing in depth assessments and also expert witness assessments commissioned by solicitors and by parents for SENDist Tribunals and clinical negligence and fitness to plead. I also carry out mental health assessments- neurodiversity. We also explore the particular challenges faced by your organisation in being more inclusive.
My purpose is to guide and facilitate my clients toward an empowered, spiritually connected, and self-directed life.
I specialize in Holistic Recovery(tm) and Empowered Maturity(tm)-conceptual models of counseling that I have developed over the course of my career. I assist you in discovering and expressing your personal human potentials, by understanding how the coping styles you developed in formative stages of life can be upgraded.
My purpose is to guide and facilitate my clients toward an empowered, spiritually connected, and self-directed life.
I specialize in Holistic Recovery(tm) and Empowered Maturity(tm)-conceptual models of counseling that I have developed over the course of my career. I assist you in discovering and expressing your personal human potentials, by understanding how the coping styles you developed in formative stages of life can be upgraded.
For those who wish, I also offer a faith-informed space where we can explore how your spiritual life and psychological wellbeing connect, with gentleness, respect, and depth.
I help clients navigate different types of anxiety, stress, and sleep difficulties with calm, clarity, and care. My integrative approach blends evidence-based therapy with compassion and a holistic approach. I also offer faith-informed counselling for those who wish to explore the connection between psychology and spirituality.
For those who wish, I also offer a faith-informed space where we can explore how your spiritual life and psychological wellbeing connect, with gentleness, respect, and depth.
I help clients navigate different types of anxiety, stress, and sleep difficulties with calm, clarity, and care. My integrative approach blends evidence-based therapy with compassion and a holistic approach. I also offer faith-informed counselling for those who wish to explore the connection between psychology and spirituality.
Working with clients who seek to gain a deeper understanding of themselves, heal from past experiences, and cultivate a life that feels authentic and fulfilling.
I help clients manage various issues that may include anxiety, depression, stress, and neurodiversity challenges, often specialising in addiction and eating disorders. My approach supports healing from trauma, navigating life transitions, and creating positive lasting changes for a more meaningful and balanced life.
Working with clients who seek to gain a deeper understanding of themselves, heal from past experiences, and cultivate a life that feels authentic and fulfilling.
I help clients manage various issues that may include anxiety, depression, stress, and neurodiversity challenges, often specialising in addiction and eating disorders. My approach supports healing from trauma, navigating life transitions, and creating positive lasting changes for a more meaningful and balanced life.
My aim is to walk alongside you, at your own pace – offering guidance, support, and encouragement – as you move towards a life that feels safer, more balanced, and more connected.
My ideal client is someone navigating the long-term effects of trauma, particularly complex PTSD (CPTSD), childhood abuse, domestic violence, neglect, or coercion, such as victims of modern-day slavery or human trafficking. You may feel stuck, overwhelmed, anxious, or disconnected from yourself and others.
Your story matters – and together, we can begin to make sense of what you've been through, exploring ways to move forward at a pace that feels right for you.
If you're ready to take the first step, I invite you to reach out – I'd be honoured to walk alongside you on your journey.
My aim is to walk alongside you, at your own pace – offering guidance, support, and encouragement – as you move towards a life that feels safer, more balanced, and more connected.
My ideal client is someone navigating the long-term effects of trauma, particularly complex PTSD (CPTSD), childhood abuse, domestic violence, neglect, or coercion, such as victims of modern-day slavery or human trafficking. You may feel stuck, overwhelmed, anxious, or disconnected from yourself and others.
Your story matters – and together, we can begin to make sense of what you've been through, exploring ways to move forward at a pace that feels right for you.
If you're ready to take the first step, I invite you to reach out – I'd be honoured to walk alongside you on your journey.
A brief results-based therapy to cope with the demands of modern life, recommended to solve a wide range of problems such as unexpected events, depression,anxiety, lack of self-esteem,burnout,etc
4 years of training as a psychological counsellor (Argentina), then 2 years in psyconeuroimmunology (Spain and USA), and 2 additional years in psychoanalysis (France), myself following a therapy for several years, A theoretical knowledge and a varied experience allow me to put a range of tools and resources at your disposal to accompany you in the process
A brief results-based therapy to cope with the demands of modern life, recommended to solve a wide range of problems such as unexpected events, depression,anxiety, lack of self-esteem,burnout,etc
4 years of training as a psychological counsellor (Argentina), then 2 years in psyconeuroimmunology (Spain and USA), and 2 additional years in psychoanalysis (France), myself following a therapy for several years, A theoretical knowledge and a varied experience allow me to put a range of tools and resources at your disposal to accompany you in the process
I assist those who feel trapped in their current situation, yearning for more meaning in life, seeking to understand their purpose, and struggling to find satisfaction.
I specialise in loss and grief therapy. Whether it's a tangible loss like a job or health, or an intangible loss like a sense of identity or purpose, the emotions triggered can be overwhelming and complex. I am here to provide support during this tumultuous journey.
I assist those who feel trapped in their current situation, yearning for more meaning in life, seeking to understand their purpose, and struggling to find satisfaction.
I specialise in loss and grief therapy. Whether it's a tangible loss like a job or health, or an intangible loss like a sense of identity or purpose, the emotions triggered can be overwhelming and complex. I am here to provide support during this tumultuous journey.
Addiction is not a life sentence.
Addiction can feel like a trap- one you didn’t choose but can’t seem to escape. Whether it’s alcohol, drugs, sex, or pornography, the cycle often starts with relief and ends in loss of control. The “high” fades, but the need doesn’t, and the shame, secrecy, or exhaustion can become overwhelming.
I work with professionals and international clients who feel stuck and want lasting change. Many also struggle with trauma, ADHD, or emotional overwhelm that fuels their behaviour. What they want is clarity, practical tools, and a structured approach that addresses the real roots, not short-term fixes.
Addiction is not a life sentence.
Addiction can feel like a trap- one you didn’t choose but can’t seem to escape. Whether it’s alcohol, drugs, sex, or pornography, the cycle often starts with relief and ends in loss of control. The “high” fades, but the need doesn’t, and the shame, secrecy, or exhaustion can become overwhelming.
I work with professionals and international clients who feel stuck and want lasting change. Many also struggle with trauma, ADHD, or emotional overwhelm that fuels their behaviour. What they want is clarity, practical tools, and a structured approach that addresses the real roots, not short-term fixes.
Psychotherapist, Counsellor, Life Coach, Reiki Master-Teacher, Meditation Teacher, Spiritual Mentor..................................................
I have a special interests in men’s mental health and suicide prevention.
I also help clients who are going through trauma recovery, addiction recovery or spiritual crisis.
Psychotherapist, Counsellor, Life Coach, Reiki Master-Teacher, Meditation Teacher, Spiritual Mentor..................................................
I have a special interests in men’s mental health and suicide prevention.
I also help clients who are going through trauma recovery, addiction recovery or spiritual crisis.
We enjoy working with all things diversity from neurodiversity to cultural diversity. We work with organisations to ensure psychological safety but we also dedicate work to coach individuals to maximise their neurodiverse strengths for high performance in the workplace. We have developed a programme to treat racial trauma and a programme to help allies to support their colleagues, friends, family and peers. If you are worried about your mood, your relationships or your performance at work and you are neurodiverse or culturally diverse, we can help you....no we can work together.
We enjoy working with all things diversity from neurodiversity to cultural diversity. We work with organisations to ensure psychological safety but we also dedicate work to coach individuals to maximise their neurodiverse strengths for high performance in the workplace. We have developed a programme to treat racial trauma and a programme to help allies to support their colleagues, friends, family and peers. If you are worried about your mood, your relationships or your performance at work and you are neurodiverse or culturally diverse, we can help you....no we can work together.
I am a Psychologist specializing in Clinical Psychology. I graduated Master of Sciences (MSC), (mgr) from the Institute of Psychology at the Adam Mickiewicz University in Poznań. I also completed a psychotherapy course at PCI College in Dublin. I am a certified CBT Psychotherapist with a Professional Certificate CBT Therapy. I also completed a professional course in Neurolinguistic Therapy at the Institute of Neurolinguistics in Warsaw. I participated in many additional courses and workshops to improve my interests and professional qualifications. I am currently in the HCPC registration process. I am member of The BPS and The PTP.
I am a Psychologist specializing in Clinical Psychology. I graduated Master of Sciences (MSC), (mgr) from the Institute of Psychology at the Adam Mickiewicz University in Poznań. I also completed a psychotherapy course at PCI College in Dublin. I am a certified CBT Psychotherapist with a Professional Certificate CBT Therapy. I also completed a professional course in Neurolinguistic Therapy at the Institute of Neurolinguistics in Warsaw. I participated in many additional courses and workshops to improve my interests and professional qualifications. I am currently in the HCPC registration process. I am member of The BPS and The PTP.
Clients seeing me want help to succeed at work, help with achieving work/ life balance from COVID-19, and help resolving communication difficulties with co-workers and family members.
I provide structured solutions to help you solve any problem. My unique assessment process (2 sessions) helps you decide whether psychology or coaching is needed (8 sessions). I also provide DISC personality reporting to help you thrive with co-workers, family all while analysing your personal strengths and areas to improve on to succeed at work or home.
Clients seeing me want help to succeed at work, help with achieving work/ life balance from COVID-19, and help resolving communication difficulties with co-workers and family members.
I provide structured solutions to help you solve any problem. My unique assessment process (2 sessions) helps you decide whether psychology or coaching is needed (8 sessions). I also provide DISC personality reporting to help you thrive with co-workers, family all while analysing your personal strengths and areas to improve on to succeed at work or home.
Perhaps you're feeling trapped or blocked by the past, confused knowing there must be more to life but feeling stuck in survival.
I know how hard it can be to reach out to take the first step when you need support. We are all individual, unique and diverse therefor the reasons for seeking therapy vary significantly. I'm a qualified psychotherapist, founder of an intersectional therapy centre with expertise in trauma supporting clients to find greater meaning and purpose in their lives.
Perhaps you're feeling trapped or blocked by the past, confused knowing there must be more to life but feeling stuck in survival.
I know how hard it can be to reach out to take the first step when you need support. We are all individual, unique and diverse therefor the reasons for seeking therapy vary significantly. I'm a qualified psychotherapist, founder of an intersectional therapy centre with expertise in trauma supporting clients to find greater meaning and purpose in their lives.
Feeling anxious? Stuck? Struggling with loss? Having difficulties with a relationship? Wanting to move on but not sure where to turn? Counselling can provide relief, helping you to explore your feelings and make sense of the past and present to help you move forward. I have experience working with adults and teenagers facing a range of issues including stress, anxiety, depression, difficulties with relationships, family issues, sexual abuse, affairs and betrayals. Through a series of sessions we work together to make sense of your problems, and help you find some relief.
Feeling anxious? Stuck? Struggling with loss? Having difficulties with a relationship? Wanting to move on but not sure where to turn? Counselling can provide relief, helping you to explore your feelings and make sense of the past and present to help you move forward. I have experience working with adults and teenagers facing a range of issues including stress, anxiety, depression, difficulties with relationships, family issues, sexual abuse, affairs and betrayals. Through a series of sessions we work together to make sense of your problems, and help you find some relief.
Nearby Life Coaching Counsellors Searches for Welwyn
- Harpenden
- Hatfield
- Hertford
- Hitchin
- Letchworth Garden City
- London Colney
- Potters Bar
- St Albans
- Stevenage
- Waltham Cross
- Ware
- Welwyn Garden City
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.