Parenting Counselling in Welwyn Garden City
Taking the step to ask for help is often the hardest thing we do. I think as adults we feel as if we "should be able to cope" or "others have it harder" and that in some way needing help or someone to talk to in difficult times is showing a weakness. We invest time and money in keeping our bodies in shape and while that is the vehicle that gets us through our life we need to care for our other parts too. Our emotions and our relationships constantly need recognition and yet we only seek help when we reach a crisis point. So whether you are at a crisis point or struggling with anxiety, depression or a bereavement I am here to help.
Taking the step to ask for help is often the hardest thing we do. I think as adults we feel as if we "should be able to cope" or "others have it harder" and that in some way needing help or someone to talk to in difficult times is showing a weakness. We invest time and money in keeping our bodies in shape and while that is the vehicle that gets us through our life we need to care for our other parts too. Our emotions and our relationships constantly need recognition and yet we only seek help when we reach a crisis point. So whether you are at a crisis point or struggling with anxiety, depression or a bereavement I am here to help.
You may be feeling anxious, overextended, or unsure of who you are beneath the roles and expectations you’ve carried. Perhaps you’re juggling high demands, caring deeply for others, yet struggling to meet your own needs. You might feel stuck in patterns of people-pleasing, burnout, or self-doubt, longing for clarity and emotional steadiness. You want to understand yourself more deeply, set boundaries with confidence, and live in a way that feels grounded, authentic, and aligned with your values.
You may be feeling anxious, overextended, or unsure of who you are beneath the roles and expectations you’ve carried. Perhaps you’re juggling high demands, caring deeply for others, yet struggling to meet your own needs. You might feel stuck in patterns of people-pleasing, burnout, or self-doubt, longing for clarity and emotional steadiness. You want to understand yourself more deeply, set boundaries with confidence, and live in a way that feels grounded, authentic, and aligned with your values.
If you’re investigating psychotherapists right now, it’s likely something in your life isn’t working. It may be that you’re struggling with feelings of depression, anxiety or low self-esteem. Perhaps you’re having difficulties in your relationships, or your work is not fulfilling you. You might be carrying painful memories from the past that you’re unable to let go of and these experiences are now preventing you from leading the life you wish for yourself. Perhaps your coping mechanisms are not working or have become destructive, or maybe you feel there is something more to life, but you don't know what that something is.
If you’re investigating psychotherapists right now, it’s likely something in your life isn’t working. It may be that you’re struggling with feelings of depression, anxiety or low self-esteem. Perhaps you’re having difficulties in your relationships, or your work is not fulfilling you. You might be carrying painful memories from the past that you’re unable to let go of and these experiences are now preventing you from leading the life you wish for yourself. Perhaps your coping mechanisms are not working or have become destructive, or maybe you feel there is something more to life, but you don't know what that something is.
Are you upset and overwhelmed by relationships, work situations, family issues? That sense of panic and over thinking where your body feels stressed & the anxiety rockets? Did something happen that you have not shared with anyone, or feel nobody ‘gets it’? Has it felt too big & yet needs sorting and resolving? It’s understandable to feel frustrated, anxious or angry. Dealing with those feelings while maintaining a family, job & ‘a busy life’ can feel like hard work. “There needs to be more to life” & “It needs to be better than this “ are often said. To feel free from the past, to build a confidence in yourself.
Are you upset and overwhelmed by relationships, work situations, family issues? That sense of panic and over thinking where your body feels stressed & the anxiety rockets? Did something happen that you have not shared with anyone, or feel nobody ‘gets it’? Has it felt too big & yet needs sorting and resolving? It’s understandable to feel frustrated, anxious or angry. Dealing with those feelings while maintaining a family, job & ‘a busy life’ can feel like hard work. “There needs to be more to life” & “It needs to be better than this “ are often said. To feel free from the past, to build a confidence in yourself.
Are you feeling anxious, overwhelmed, miserable or unable to live the life you want? It can be difficult to make positive changes sometimes. You know you would like things to be different, but it's hard to know where to start. I offer a warm, compassionate, and open approach to understand what you would like to be different. and what is keeping things stuck. Working together with you, I use a range of evidence based approaches to help you move forwards in living the life you want.
Are you feeling anxious, overwhelmed, miserable or unable to live the life you want? It can be difficult to make positive changes sometimes. You know you would like things to be different, but it's hard to know where to start. I offer a warm, compassionate, and open approach to understand what you would like to be different. and what is keeping things stuck. Working together with you, I use a range of evidence based approaches to help you move forwards in living the life you want.
Do you worry all the time? Are you scared of what other people think of you? Does your life feel exhausting and overwhelming? Maybe it's hard to put into words exactly what life is like for you? Perhaps it’s hard for you to say no when people ask you to do things even if you don't want to do them? Maybe this affects work and relationships and stops you going out or applying for that new job or just puts you under pressure the whole time. Perhaps you feel isolated and lonely because it's just too hard to connect with others. I wonder if all you want is to feel comfortable in your own skin? If this is you - I get it, I see you.
Do you worry all the time? Are you scared of what other people think of you? Does your life feel exhausting and overwhelming? Maybe it's hard to put into words exactly what life is like for you? Perhaps it’s hard for you to say no when people ask you to do things even if you don't want to do them? Maybe this affects work and relationships and stops you going out or applying for that new job or just puts you under pressure the whole time. Perhaps you feel isolated and lonely because it's just too hard to connect with others. I wonder if all you want is to feel comfortable in your own skin? If this is you - I get it, I see you.
Nearby Parenting Counsellors Searches for Welwyn Garden City
- Broxbourne
- Cuffley
- Harpenden
- Hatfield
- Hertford
- Hoddesdon
- London Colney
- Potters Bar
- Redbourn
- St Albans
- Stevenage
- Wheathampstead