Parenting Counselling in Welwyn Garden City
I also work with parents experiencing anxiety, overwhelming worries, panic, OCD, intrusive thoughts, social or health anxiety.
The aim of Cognitive Behavioural Therapy (CBT) is to work together to identify the main issues holding you back. We explore your patterns of thought, beliefs you may hold, and any behaviour that may be preventing you achieving your goals. Sessions are 50 minutes and can vary between 8 up to 20 sessions depending on the issue.
I also work with parents experiencing anxiety, overwhelming worries, panic, OCD, intrusive thoughts, social or health anxiety.
The aim of Cognitive Behavioural Therapy (CBT) is to work together to identify the main issues holding you back. We explore your patterns of thought, beliefs you may hold, and any behaviour that may be preventing you achieving your goals. Sessions are 50 minutes and can vary between 8 up to 20 sessions depending on the issue.
My counselling practice offers a calm supportive space to help you navigate life's challenges with clarity and strength. I don't have any preconceived ideas about our therapy - I work with what you bring. I will help raise your awareness of where and how you feel stuck. Together we can find a way to help you move forward with confidence. I won't tell you what to do. I won't judge you.
I really understand that life is difficult at times. Given that you are reading this now it's likely that life feels difficult at the moment. It takes courage to reach out and find support and I want to honour your courage.
My counselling practice offers a calm supportive space to help you navigate life's challenges with clarity and strength. I don't have any preconceived ideas about our therapy - I work with what you bring. I will help raise your awareness of where and how you feel stuck. Together we can find a way to help you move forward with confidence. I won't tell you what to do. I won't judge you.
I really understand that life is difficult at times. Given that you are reading this now it's likely that life feels difficult at the moment. It takes courage to reach out and find support and I want to honour your courage.
I am qualified to work with parents, infants, children, adolescents and young adults up to the age of 25.
I am a Child and Adolescent Psychotherapist trained at the British Psychotherapy Foundation and a full member of the Association of Child Psychotherapists. Alongside my private practice, I work in an NHS Child and Adolescent Mental Health Service, providing assessment and treatment for children and adolescents with a wide range of difficulties.
I am qualified to work with parents, infants, children, adolescents and young adults up to the age of 25.
I am a Child and Adolescent Psychotherapist trained at the British Psychotherapy Foundation and a full member of the Association of Child Psychotherapists. Alongside my private practice, I work in an NHS Child and Adolescent Mental Health Service, providing assessment and treatment for children and adolescents with a wide range of difficulties.
Problems are personal, bereavement, depression, stress, relationship breakdowns and anxiety can all feel unbearable and isolating. The reasons for seeking counselling or psychotherapy are as unique and varied as we are. Sometimes we have an idea of what is annoying or upsetting us. Sometimes we struggle to understand issues that darken our days. We might enter a cycle of blame or self-loathing in which we get lost, finding it difficult to move forwards in our lives.
Problems are personal, bereavement, depression, stress, relationship breakdowns and anxiety can all feel unbearable and isolating. The reasons for seeking counselling or psychotherapy are as unique and varied as we are. Sometimes we have an idea of what is annoying or upsetting us. Sometimes we struggle to understand issues that darken our days. We might enter a cycle of blame or self-loathing in which we get lost, finding it difficult to move forwards in our lives.
We have a wealth of knowledge with diverse and highly trained counsellors in our team to help you process , heal and work towards a more contented, healthy and stable life and relationship with yourself. We work with a wide range of presentations including depression, anxiety, relationship difficulties, OCD, body image and many many more. We are all passionate about working with people and helping them to reach their full potential at a pace that works for you! We value CPD as vitally important to keep up with the ever evolving and exciting sector of mental health and neuroscience.
We have a wealth of knowledge with diverse and highly trained counsellors in our team to help you process , heal and work towards a more contented, healthy and stable life and relationship with yourself. We work with a wide range of presentations including depression, anxiety, relationship difficulties, OCD, body image and many many more. We are all passionate about working with people and helping them to reach their full potential at a pace that works for you! We value CPD as vitally important to keep up with the ever evolving and exciting sector of mental health and neuroscience.
Entering therapy can be anxiety provoking in itself thus I believe a positive therapeutic relationship is essential in ensuring clients feel comfortable to talk about whats happening for them. I have a calm, non-judgemental approach, working at the clients pace.
Entering therapy can be anxiety provoking in itself thus I believe a positive therapeutic relationship is essential in ensuring clients feel comfortable to talk about whats happening for them. I have a calm, non-judgemental approach, working at the clients pace.
Counselling for Anxiety, Trauma and Relationship Issues. Maybe you have anxiety and at times feel completely overwhelmed or numb. Maybe it's having an impact on your relationship with your loved ones and more importantly how you feel about yourself.
Sometimes you may feel like you are too much or not enough.
Hi, I'm Maina. I'm a trauma informed counsellor who is passionate about supporting adults with anxiety and trauma, especially when this has a negative impact on how they relate to themselves and their loved ones.
Counselling for Anxiety, Trauma and Relationship Issues. Maybe you have anxiety and at times feel completely overwhelmed or numb. Maybe it's having an impact on your relationship with your loved ones and more importantly how you feel about yourself.
Sometimes you may feel like you are too much or not enough.
Hi, I'm Maina. I'm a trauma informed counsellor who is passionate about supporting adults with anxiety and trauma, especially when this has a negative impact on how they relate to themselves and their loved ones.
You are here because something in your life does not feel how you want it to or maybe how it used to. There is hope in you that you can feel differently or work out what it is you are looking for, or maybe find yourself again. Maybe you just need somewhere to talk confidentially and to feel understood.
You are here because something in your life does not feel how you want it to or maybe how it used to. There is hope in you that you can feel differently or work out what it is you are looking for, or maybe find yourself again. Maybe you just need somewhere to talk confidentially and to feel understood.
I am also a mum to a neurodivergent child so I understand some of the unique challenges that come with being an autistic parent.
Sessions are tailored to your needs. If you don't want to make eye contact, you don't have to and you don't need to explain why. If you want to switch your camera off that's fine too. I take a neuro-affirming stance and believe we are all unique and valid.
I am also a mum to a neurodivergent child so I understand some of the unique challenges that come with being an autistic parent.
Sessions are tailored to your needs. If you don't want to make eye contact, you don't have to and you don't need to explain why. If you want to switch your camera off that's fine too. I take a neuro-affirming stance and believe we are all unique and valid.
My team and I have the BEST google rated psychology practice in Hertfordshire! We have successfully helped 100’s of clients. I am a BABCP accredited Cognitive Behavioural therapist and Accredited Interpersonal Practitioner. We are friendly & professional practice. We treat Depression, Obsessive compulsive disorder (OCD), Intrusive thoughts, Social anxiety, Panic attacks, Phobias, Excessive worry/ overwhelmed with anxiety, Post-traumatic stress disorder (PTSD), Health anxiety, Perfectionism, Body dysmorphic disorders (BDD), Eating disorders, Phobias, Agoraphobia, Low self-confidence, & LTC’s. Call now for a free phone consultation!
My team and I have the BEST google rated psychology practice in Hertfordshire! We have successfully helped 100’s of clients. I am a BABCP accredited Cognitive Behavioural therapist and Accredited Interpersonal Practitioner. We are friendly & professional practice. We treat Depression, Obsessive compulsive disorder (OCD), Intrusive thoughts, Social anxiety, Panic attacks, Phobias, Excessive worry/ overwhelmed with anxiety, Post-traumatic stress disorder (PTSD), Health anxiety, Perfectionism, Body dysmorphic disorders (BDD), Eating disorders, Phobias, Agoraphobia, Low self-confidence, & LTC’s. Call now for a free phone consultation!
Are you upset and overwhelmed by relationships, work situations, family issues? That sense of panic and over thinking where your body feels stressed & the anxiety rockets? Did something happen that you have not shared with anyone, or feel nobody ‘gets it’? Has it felt too big & yet needs sorting and resolving? It’s understandable to feel frustrated, anxious or angry. Dealing with those feelings while maintaining a family, job & ‘a busy life’ can feel like hard work. “There needs to be more to life” & “It needs to be better than this “ are often said. To feel free from the past, to build a confidence in yourself.
Are you upset and overwhelmed by relationships, work situations, family issues? That sense of panic and over thinking where your body feels stressed & the anxiety rockets? Did something happen that you have not shared with anyone, or feel nobody ‘gets it’? Has it felt too big & yet needs sorting and resolving? It’s understandable to feel frustrated, anxious or angry. Dealing with those feelings while maintaining a family, job & ‘a busy life’ can feel like hard work. “There needs to be more to life” & “It needs to be better than this “ are often said. To feel free from the past, to build a confidence in yourself.
You may be feeling anxious, overextended, or unsure of who you are beneath the roles and expectations you’ve carried. Perhaps you’re juggling high demands, caring deeply for others, yet struggling to meet your own needs. You might feel stuck in patterns of people-pleasing, burnout, or self-doubt, longing for clarity and emotional steadiness. You want to understand yourself more deeply, set boundaries with confidence, and live in a way that feels grounded, authentic, and aligned with your values.
You may be feeling anxious, overextended, or unsure of who you are beneath the roles and expectations you’ve carried. Perhaps you’re juggling high demands, caring deeply for others, yet struggling to meet your own needs. You might feel stuck in patterns of people-pleasing, burnout, or self-doubt, longing for clarity and emotional steadiness. You want to understand yourself more deeply, set boundaries with confidence, and live in a way that feels grounded, authentic, and aligned with your values.
I’m an experienced therapist and accredited clinical supervisor with over twelve years of practice supporting individuals and fellow practitioners through compassionate, ethically grounded care. My work is guided by a gentle, emotionally resonant approach that honours each person’s unique story, and I hold a deep belief in the healing power of connection. In supervision, I offer a reflective, affirming space where therapists can grow not just as clinicians, but as whole people.
I’m an experienced therapist and accredited clinical supervisor with over twelve years of practice supporting individuals and fellow practitioners through compassionate, ethically grounded care. My work is guided by a gentle, emotionally resonant approach that honours each person’s unique story, and I hold a deep belief in the healing power of connection. In supervision, I offer a reflective, affirming space where therapists can grow not just as clinicians, but as whole people.
Hello and welcome! I am Peter Royal, a licensed and registered counsellor/psychotherapist. I understand that finding a counsellor can be daunting. But rest assured, I aim to make the process smooth for you to start your journey.
Hello and welcome! I am Peter Royal, a licensed and registered counsellor/psychotherapist. I understand that finding a counsellor can be daunting. But rest assured, I aim to make the process smooth for you to start your journey.
Hi, I’m Karen—a trauma-informed coach and therapist offering a gentle, creative space for young people (10+) and adults navigating anxiety, trauma, relationship struggles, and life transitions. Whether you're feeling stuck, overwhelmed, or unsure of your next step, I meet you with warmth, respect, and curiosity. Together, we explore what’s holding you back and build confidence from the inside out—at your pace, in your way. You don’t have to do this alone.
Hi, I’m Karen—a trauma-informed coach and therapist offering a gentle, creative space for young people (10+) and adults navigating anxiety, trauma, relationship struggles, and life transitions. Whether you're feeling stuck, overwhelmed, or unsure of your next step, I meet you with warmth, respect, and curiosity. Together, we explore what’s holding you back and build confidence from the inside out—at your pace, in your way. You don’t have to do this alone.
They might be carrying anxiety, low mood, grief, trauma, relationship struggles, parenting worries, or the emotional weight of life transitions?
As a psychodynamic and relational integrative therapist, I offer a warm, steady space where you can slow down, hear yourself more clearly, and begin to understand the deeper roots of your feelings. My approach is collaborative and compassionate, helping you make sense of your inner world and supporting you as you move toward lasting emotional change.
They might be carrying anxiety, low mood, grief, trauma, relationship struggles, parenting worries, or the emotional weight of life transitions?
As a psychodynamic and relational integrative therapist, I offer a warm, steady space where you can slow down, hear yourself more clearly, and begin to understand the deeper roots of your feelings. My approach is collaborative and compassionate, helping you make sense of your inner world and supporting you as you move toward lasting emotional change.
There are several reasons why people decide to come to therapy, you may feel stuck, have experienced recent loss or change, want to gain understanding of certain behaviours or generally do not feel like you are living the life you want to.
There are several reasons why people decide to come to therapy, you may feel stuck, have experienced recent loss or change, want to gain understanding of certain behaviours or generally do not feel like you are living the life you want to.
Want to explore what's brought you to therapy in a safe, compassionate, non-judgemental setting? I'm an Integrative psychotherapist - the essence of my practice is to work with you transparently and with warmth, empathy, humour and gentle challenge. Perhaps you’re struggling - feeling alone and isolated. Maybe you’re overwhelmed, depressed, burnt out or anxious. It could be that what you’re experiencing isn’t any of these - maybe you don't feel yourself and you don’t know why. If you’re experiencing any of these feelings, sharing your burden through counselling can help.
Want to explore what's brought you to therapy in a safe, compassionate, non-judgemental setting? I'm an Integrative psychotherapist - the essence of my practice is to work with you transparently and with warmth, empathy, humour and gentle challenge. Perhaps you’re struggling - feeling alone and isolated. Maybe you’re overwhelmed, depressed, burnt out or anxious. It could be that what you’re experiencing isn’t any of these - maybe you don't feel yourself and you don’t know why. If you’re experiencing any of these feelings, sharing your burden through counselling can help.
If you’re investigating psychotherapists right now, it’s likely something in your life isn’t working. It may be that you’re struggling with feelings of depression, anxiety or low self-esteem. Perhaps you’re having difficulties in your relationships, or your work is not fulfilling you. You might be carrying painful memories from the past that you’re unable to let go of and these experiences are now preventing you from leading the life you wish for yourself. Perhaps your coping mechanisms are not working or have become destructive, or maybe you feel there is something more to life, but you don't know what that something is.
If you’re investigating psychotherapists right now, it’s likely something in your life isn’t working. It may be that you’re struggling with feelings of depression, anxiety or low self-esteem. Perhaps you’re having difficulties in your relationships, or your work is not fulfilling you. You might be carrying painful memories from the past that you’re unable to let go of and these experiences are now preventing you from leading the life you wish for yourself. Perhaps your coping mechanisms are not working or have become destructive, or maybe you feel there is something more to life, but you don't know what that something is.
Availability update November 2025: I have 2 regular slots available on Wednesday and Thursday daytime. For ad hoc slots on other days please contact me.
Do you feel burnt out, like a coiled spring about to break with the stress of modern life? Are you a high-achiever, seen as successful, with the perfect life - meanwhile you feel like no one sees your true struggles? Do you mask your struggles and suspect you might be ADHD or have received a late diagnosis? If life feels too much I can help. I specialise in helping late-dagnosed neurodivergent people with these difficulties.
Availability update November 2025: I have 2 regular slots available on Wednesday and Thursday daytime. For ad hoc slots on other days please contact me.
Do you feel burnt out, like a coiled spring about to break with the stress of modern life? Are you a high-achiever, seen as successful, with the perfect life - meanwhile you feel like no one sees your true struggles? Do you mask your struggles and suspect you might be ADHD or have received a late diagnosis? If life feels too much I can help. I specialise in helping late-dagnosed neurodivergent people with these difficulties.
Nearby Parenting Counsellors Searches for Welwyn Garden City
- Cuffley
- Harpenden
- Hatfield
- Hertford
- Hoddesdon
- Knebworth
- London Colney
- Potters Bar
- Redbourn
- St Albans
- Stevenage
- Wheathampstead
Parenting Counsellors
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.