Hypnotherapists in Welwyn Garden City
CleoGatha Counselling and Psychotherapy Services
Psychotherapist, DCounsPsych, MNCPS Acc.
1 Endorsed
I started practicing hypnotherapy and counselling in 2020 and have since been volunteering with Place2Be , a children's counselling service in schools and Cruse bereavement as well as Isobel Hospice on a wide range of issues.
I am an empathetic psychotherapist who is passionate about supporting people with most mental health issues including g anxiety, depression, self esteem, confidence, suicidal ideation , self harm, eating disorder, panic attacks and phobias. Children always suffer from bullying in school and on social media as well as having friendship issues. I follow an integrative approach to counselling with an emphasis on Cognitive Behavioural Therapy, Person Centred Approach (Humanistic) and Psychodynamic Approach. The type of modality I use will depend on the issue presented. As a counsellor, I do not offer advice or talk about my experience.
I started practicing hypnotherapy and counselling in 2020 and have since been volunteering with Place2Be , a children's counselling service in schools and Cruse bereavement as well as Isobel Hospice on a wide range of issues.
I am an empathetic psychotherapist who is passionate about supporting people with most mental health issues including g anxiety, depression, self esteem, confidence, suicidal ideation , self harm, eating disorder, panic attacks and phobias. Children always suffer from bullying in school and on social media as well as having friendship issues. I follow an integrative approach to counselling with an emphasis on Cognitive Behavioural Therapy, Person Centred Approach (Humanistic) and Psychodynamic Approach. The type of modality I use will depend on the issue presented. As a counsellor, I do not offer advice or talk about my experience.
I offer hypnotherapy sessions (60mins £95) or, as part of the counselling process.
Is life feeling tough at the moment? Is everyday feeling the same . .. are you just getting up and pushing through? Do you feel you are not good enough, and compare yourself to others?
Are you worried about world events and how they may impact you?
We can work on your overwhelm, figure out what is beneath it all and why you are feeling this way. We can work on how you would like your life to look and what is stopping it from feeling ok now. We'll work totally in the present or we can look back at your past to see if patterns are emerging and triggering you.
I can help you unpick all of this at your own pace and in confidence.
I offer hypnotherapy sessions (60mins £95) or, as part of the counselling process.
Is life feeling tough at the moment? Is everyday feeling the same . .. are you just getting up and pushing through? Do you feel you are not good enough, and compare yourself to others?
Are you worried about world events and how they may impact you?
We can work on your overwhelm, figure out what is beneath it all and why you are feeling this way. We can work on how you would like your life to look and what is stopping it from feeling ok now. We'll work totally in the present or we can look back at your past to see if patterns are emerging and triggering you.
I can help you unpick all of this at your own pace and in confidence.
Hi, I’m Debbie and I have expertise and proven experience of helping clients, from all walks of life and diversity, move forward with their lives. Perhaps your issues come from a difficult past or childhood abuse or trauma? I help with self esteem and identity, stress, anxiety and sleep issues. Or maybe you are struggling with your relationship or the aftermath of the pandemic. I provide a calm and safe environment in which to explore what is important to you and at your own pace.
Hi, I’m Debbie and I have expertise and proven experience of helping clients, from all walks of life and diversity, move forward with their lives. Perhaps your issues come from a difficult past or childhood abuse or trauma? I help with self esteem and identity, stress, anxiety and sleep issues. Or maybe you are struggling with your relationship or the aftermath of the pandemic. I provide a calm and safe environment in which to explore what is important to you and at your own pace.
We all experience challenges and difficult times in our lives. Do you feel like nobody understands you or knows what you are going through? It can feel isolating and lonely. But you are not alone! I am an experienced and qualified therapist, providing a safe space where together we can explore what is troubling you and make sense of it - giving you the time and space to reflect on your needs. I can help you to recognise what strengthens you and what weakens you, enabling you to make positive changes. I encourage self-compassion and self-reflection; the most important relationship you will ever have is the one you have with yourself
We all experience challenges and difficult times in our lives. Do you feel like nobody understands you or knows what you are going through? It can feel isolating and lonely. But you are not alone! I am an experienced and qualified therapist, providing a safe space where together we can explore what is troubling you and make sense of it - giving you the time and space to reflect on your needs. I can help you to recognise what strengthens you and what weakens you, enabling you to make positive changes. I encourage self-compassion and self-reflection; the most important relationship you will ever have is the one you have with yourself
More Therapists Nearby
Feeling anxious, low, or stuck in your relationship?
I can help. I work with individuals and couples, supporting people with anxiety, depression, work burnout, low self-confidence, trauma recovery, grief, and relationship stress.
Together, we’ll explore what’s happening in your life and work toward meaningful change using evidence-based approaches. I aim to help you feel better from the very first session.
Feeling anxious, low, or stuck in your relationship?
I can help. I work with individuals and couples, supporting people with anxiety, depression, work burnout, low self-confidence, trauma recovery, grief, and relationship stress.
Together, we’ll explore what’s happening in your life and work toward meaningful change using evidence-based approaches. I aim to help you feel better from the very first session.
I have extensive experience working with both children and adults coping with different psychological symptoms and medical conditions. Over the years I have worked extensively with people with problems such as depression and anxiety (e.g. stress, OCD, specific phobias, health worries, sleep problems, skin picking and trichotillomania). I also have experience in working with children with ADHD and providing consultations to parents on different parenting issues (e.g. behavioura
I have extensive experience working with both children and adults coping with different psychological symptoms and medical conditions. Over the years I have worked extensively with people with problems such as depression and anxiety (e.g. stress, OCD, specific phobias, health worries, sleep problems, skin picking and trichotillomania). I also have experience in working with children with ADHD and providing consultations to parents on different parenting issues (e.g. behavioura
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Do you experience difficulties in a certain area such as career, relationships, self-esteem, health-physical and mental, or maybe there are difficulties in all areas of your life? And even though you understand that something is wrong, you can't pinpoint where and what the problem is. Do you want a career and a decent financial reward, a loving and harmonious relationship with a partner you can count, great physical and mental health and wonderful relationship with family and friends? Then do not procastinate anymore and book a session with me. Together we will try and find out solution to all your problems, step by step.
Do you experience difficulties in a certain area such as career, relationships, self-esteem, health-physical and mental, or maybe there are difficulties in all areas of your life? And even though you understand that something is wrong, you can't pinpoint where and what the problem is. Do you want a career and a decent financial reward, a loving and harmonious relationship with a partner you can count, great physical and mental health and wonderful relationship with family and friends? Then do not procastinate anymore and book a session with me. Together we will try and find out solution to all your problems, step by step.
I am a psychotherapist, hypnotherapist, registered nutritionist and ex-lawyer that helps individuals to re-build their relationship with food and their body. Whether you are struggling with an eating disorder like binge eating disorder or ARFID or just want to get healthy, I can help you to get to the root cause of your issues around food and help you to make lasting changes. I understand how challenging it can be to struggle with your relationship with food. Nobody should have to spend their life worrying about food or their weight, obsessing over food choices, feeling guilty for eating or feeling out of control around food.
I am a psychotherapist, hypnotherapist, registered nutritionist and ex-lawyer that helps individuals to re-build their relationship with food and their body. Whether you are struggling with an eating disorder like binge eating disorder or ARFID or just want to get healthy, I can help you to get to the root cause of your issues around food and help you to make lasting changes. I understand how challenging it can be to struggle with your relationship with food. Nobody should have to spend their life worrying about food or their weight, obsessing over food choices, feeling guilty for eating or feeling out of control around food.
A warm welcome to you. What brings you here? Are you feeling anxious, depressed, surviving toxic or controlling relationships? Feeling low or confused in life? Surviving traumas from the past? Suffering a loss? Would you like to understand yourself more fully, why you do what you do? Then this is the place to be. Let's explore this together and make sense of it all.
I offer you a warm, 'safe' and supportive space, without judgment, where you feel seen, heard, valued, and understood. I can help you build confidence, set boundaries, and reclaim your freedom, especially if feeling stuck or lost in life situations.
A warm welcome to you. What brings you here? Are you feeling anxious, depressed, surviving toxic or controlling relationships? Feeling low or confused in life? Surviving traumas from the past? Suffering a loss? Would you like to understand yourself more fully, why you do what you do? Then this is the place to be. Let's explore this together and make sense of it all.
I offer you a warm, 'safe' and supportive space, without judgment, where you feel seen, heard, valued, and understood. I can help you build confidence, set boundaries, and reclaim your freedom, especially if feeling stuck or lost in life situations.
With over a decade of experience, I draw on a range of approaches—including EMDR, CBT, and clinical hypnotherapy—tailored to each client’s needs.
Do you feel at a crossroads—perhaps stuck, overwhelmed, or weighed down by emotions that you can’t quite make sense of? You may be feeling anxious or low, struggling with a recent loss, processing difficult past experiences, or simply sensing that something in your life needs to change. You might be navigating a life transition, facing burnout, relationship difficulties, or feeling as though you’re living on autopilot. Sometimes, there’s no clear label for what’s wrong—just a sense that things could be better.
With over a decade of experience, I draw on a range of approaches—including EMDR, CBT, and clinical hypnotherapy—tailored to each client’s needs.
Do you feel at a crossroads—perhaps stuck, overwhelmed, or weighed down by emotions that you can’t quite make sense of? You may be feeling anxious or low, struggling with a recent loss, processing difficult past experiences, or simply sensing that something in your life needs to change. You might be navigating a life transition, facing burnout, relationship difficulties, or feeling as though you’re living on autopilot. Sometimes, there’s no clear label for what’s wrong—just a sense that things could be better.
Hi, I am an integrative counsellor using different approaches and techniques to best suit you, the client. I understand that every client is individual and every situation and experience is unique.
I work confidentially, offering a safe and supportive space to explore your thoughts, feelings and difficulties you bring with you. It can be hard to talk to those closest in your life, counselling allows you to explore whatever you wish, from difficulties in your life, your current situation or to work on yourself. We will work together to better understand your thoughts, feeling and experiences.
Hi, I am an integrative counsellor using different approaches and techniques to best suit you, the client. I understand that every client is individual and every situation and experience is unique.
I work confidentially, offering a safe and supportive space to explore your thoughts, feelings and difficulties you bring with you. It can be hard to talk to those closest in your life, counselling allows you to explore whatever you wish, from difficulties in your life, your current situation or to work on yourself. We will work together to better understand your thoughts, feeling and experiences.
Hi, my name is Judith. I help adults who feel stuck, overwhelmed, unmotivated, and disconnected from their lives. I help people who are stressed and anxious because of the challenges of life, be it divorce, career changes or relationship breakdowns. I work with negative thinking and self- doubt. I guide people to find clarity, feel more confident and self-assured. I offer a safe, non-judgmental space where you can feel heard, valued and respected. I work collaboratively with you, exploring areas that concern you, such as dealing with emotional experiences, emotional trauma, workplace bullying, and relationship breakdowns.
Hi, my name is Judith. I help adults who feel stuck, overwhelmed, unmotivated, and disconnected from their lives. I help people who are stressed and anxious because of the challenges of life, be it divorce, career changes or relationship breakdowns. I work with negative thinking and self- doubt. I guide people to find clarity, feel more confident and self-assured. I offer a safe, non-judgmental space where you can feel heard, valued and respected. I work collaboratively with you, exploring areas that concern you, such as dealing with emotional experiences, emotional trauma, workplace bullying, and relationship breakdowns.
As a systemic family psychologist, I help individuals, couples, and families overcome challenges and build fulfilling lives. My ENRICH method, based on the Virginia Satir Model, guides clients through self-discovery and relationship enhancement. ENRICH stands for Explore, Nourish, Respond, Imagine, Communication, Hugs, and Humour. We dive deep into your patterns, nurture self-esteem, develop healthier responses, envision new possibilities, improve communication, and embrace the healing power of warmth and laughter.
As a systemic family psychologist, I help individuals, couples, and families overcome challenges and build fulfilling lives. My ENRICH method, based on the Virginia Satir Model, guides clients through self-discovery and relationship enhancement. ENRICH stands for Explore, Nourish, Respond, Imagine, Communication, Hugs, and Humour. We dive deep into your patterns, nurture self-esteem, develop healthier responses, envision new possibilities, improve communication, and embrace the healing power of warmth and laughter.
I am a registered, accredited and qualified counsellor and psychotherapist. I offer therapy on ways to cope with various life challenges such as:- self-harm, confidence issues, low self- esteem, depression, anxiety, bereavement, behavioural issues, sensory and anger management. I respect clients’ views; I am non-judgemental in my approaches and I always maintain confidentiality. The sessions are mostly client led. I believe in giving each client the opportunity to express themselves in ways they feel comfortable. This helps to facilitate the client's progress and recovery.
I am a registered, accredited and qualified counsellor and psychotherapist. I offer therapy on ways to cope with various life challenges such as:- self-harm, confidence issues, low self- esteem, depression, anxiety, bereavement, behavioural issues, sensory and anger management. I respect clients’ views; I am non-judgemental in my approaches and I always maintain confidentiality. The sessions are mostly client led. I believe in giving each client the opportunity to express themselves in ways they feel comfortable. This helps to facilitate the client's progress and recovery.
I am also qualified in EFT ('Tapping') Integrated Energy Techniques and Hypnotherapy, which are safe and effective ways to manage strong feelings, whether in the body or mind, and process difficult experiences, memories and situations.
Queens Counselling can also offer low cost counselling to those seeking support with anxiety, stress, depression or loss, or provide a safe and confidential space to just talk through what is going on for you, how to find a way forward and take steps towards a happier future. A no-obligation 10 minute phone call would confirm availability for you.
I am also qualified in EFT ('Tapping') Integrated Energy Techniques and Hypnotherapy, which are safe and effective ways to manage strong feelings, whether in the body or mind, and process difficult experiences, memories and situations.
Queens Counselling can also offer low cost counselling to those seeking support with anxiety, stress, depression or loss, or provide a safe and confidential space to just talk through what is going on for you, how to find a way forward and take steps towards a happier future. A no-obligation 10 minute phone call would confirm availability for you.
Billi Silverstein Psychotherapy & Supervision
Psychotherapist, MBACP Snr. Accred
1 Endorsed
London W1G
I am a senior accredited integrative Psychotherapist and Clinical Supervisor. I use my experience to help my clients expand and improve their emotional skills. I have spent several years working with addiction, especially food addiction, OCD (Obsessive Compulsive Disorder) and eating disorders. I have worked with dual diagnosis clients in both addiction and other mental health organisations. I am committed to providing counselling with the most up-to-date techniques to build a healing and therapeutic relationship with clients. More recently my client group has covered stress, anxiety, trauma and loss.
I am a senior accredited integrative Psychotherapist and Clinical Supervisor. I use my experience to help my clients expand and improve their emotional skills. I have spent several years working with addiction, especially food addiction, OCD (Obsessive Compulsive Disorder) and eating disorders. I have worked with dual diagnosis clients in both addiction and other mental health organisations. I am committed to providing counselling with the most up-to-date techniques to build a healing and therapeutic relationship with clients. More recently my client group has covered stress, anxiety, trauma and loss.
We may use different words to describe what's going on for us when we are looking for therapy: unsure, fed up, low, empty, frustrated, anxious, panicky, over-thinking, unable to sleep, too sensitive, or like can't carry on... Perhaps feeling not in control, not belonging, invisible or wanting to escape, or lost. It can be overwhelming, taking too much from us. So starting therapy is right. We can use therapy space, free of judgement, expectation or failure, to talk it all through and work things out.
We may use different words to describe what's going on for us when we are looking for therapy: unsure, fed up, low, empty, frustrated, anxious, panicky, over-thinking, unable to sleep, too sensitive, or like can't carry on... Perhaps feeling not in control, not belonging, invisible or wanting to escape, or lost. It can be overwhelming, taking too much from us. So starting therapy is right. We can use therapy space, free of judgement, expectation or failure, to talk it all through and work things out.
I love bringing in techniques such as hypnotherapy, tapping
I’m a pluralistic/psychotherapeutic counsellor, therapeutic coach, hypnotherapist & mental health nurse based in Braintree, Essex, UK working in person & online.
Combining clinical and as well as my life experience with a flexible, client-led approach to help people with navigate anxiety, depression, trauma, relationship difficulties, life transitions, stress and more. My practice is grounded in compassion, non-judgement, practical skills, committing to meeting each person where they are.
I work pluralistically, drawing on a evidence-based therapies, tailoring them to your needs & pace whilst blending therapeutic coaching
I love bringing in techniques such as hypnotherapy, tapping
I’m a pluralistic/psychotherapeutic counsellor, therapeutic coach, hypnotherapist & mental health nurse based in Braintree, Essex, UK working in person & online.
Combining clinical and as well as my life experience with a flexible, client-led approach to help people with navigate anxiety, depression, trauma, relationship difficulties, life transitions, stress and more. My practice is grounded in compassion, non-judgement, practical skills, committing to meeting each person where they are.
I work pluralistically, drawing on a evidence-based therapies, tailoring them to your needs & pace whilst blending therapeutic coaching
I provide highly effective services both online and in-person for individuals and couples, Integrative cognitive behavioural therapy (CBT), Rational emotive cognitive behavioural therapy (RECBT), and Hypnotherapy (CBT-based).
Don't be alone with your challenges; it is time to take care of your mental health and wellbeing, and I am here for you. Anxious? Stressed? Depressed? Relationship issues? OCD? Eating disorders? Panic symptoms? Grieving? Trauma? I am here to help.
I also offer my clients free resources to read and exercises they can do between sessions to gain skills for well-being and permanent change. Besides professional qualifications, I also have my personal experiences of mental health issues in my past. This has helped me better understand clients’ experiences. I am experienced in working with people from different cultural backgrounds.
I provide highly effective services both online and in-person for individuals and couples, Integrative cognitive behavioural therapy (CBT), Rational emotive cognitive behavioural therapy (RECBT), and Hypnotherapy (CBT-based).
Don't be alone with your challenges; it is time to take care of your mental health and wellbeing, and I am here for you. Anxious? Stressed? Depressed? Relationship issues? OCD? Eating disorders? Panic symptoms? Grieving? Trauma? I am here to help.
I also offer my clients free resources to read and exercises they can do between sessions to gain skills for well-being and permanent change. Besides professional qualifications, I also have my personal experiences of mental health issues in my past. This has helped me better understand clients’ experiences. I am experienced in working with people from different cultural backgrounds.
Nearby Hypnotherapy Counsellors Searches for Welwyn Garden City
- Berkhamsted
- Bishop's Stortford
- Bushey
- Harpenden
- Hitchin
- London
- Luton
- Northwood
- Romford
- St Albans
- Stanmore
- Watford
Hypnotherapy Counsellors
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotised?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.