Counselling for Seniors in Welwyn Garden City
CleoGatha Counselling and Psychotherapy Services
Psychotherapist, DCounsPsych, MNCPS Acc.
1 Endorsed
I am an empathetic psychotherapist who is passionate about supporting people with most mental health issues including g anxiety, depression, self esteem, confidence, suicidal ideation , self harm, eating disorder, panic attacks and phobias. Children always suffer from bullying in school and on social media as well as having friendship issues. I follow an integrative approach to counselling with an emphasis on Cognitive Behavioural Therapy, Person Centred Approach (Humanistic) and Psychodynamic Approach. The type of modality I use will depend on the issue presented. As a counsellor, I do not offer advice or talk about my experience.
I am an empathetic psychotherapist who is passionate about supporting people with most mental health issues including g anxiety, depression, self esteem, confidence, suicidal ideation , self harm, eating disorder, panic attacks and phobias. Children always suffer from bullying in school and on social media as well as having friendship issues. I follow an integrative approach to counselling with an emphasis on Cognitive Behavioural Therapy, Person Centred Approach (Humanistic) and Psychodynamic Approach. The type of modality I use will depend on the issue presented. As a counsellor, I do not offer advice or talk about my experience.
Do you struggle with your emotions? Or are you struggling in your relationships, whether this is at work, or in your personal life? Or maybe you have experienced a trauma that you have not worked through? Or perhaps you suffer from depression or an anxiety disorder? I offer a safe and compassionate space, where you can contemplate all of these difficulties and reach a deeper understanding of yourself, as well as develop strategies to manage your difficulties. In working with me, you will also be helped to feel more anchored to your values and how you want to show up in your life.
Do you struggle with your emotions? Or are you struggling in your relationships, whether this is at work, or in your personal life? Or maybe you have experienced a trauma that you have not worked through? Or perhaps you suffer from depression or an anxiety disorder? I offer a safe and compassionate space, where you can contemplate all of these difficulties and reach a deeper understanding of yourself, as well as develop strategies to manage your difficulties. In working with me, you will also be helped to feel more anchored to your values and how you want to show up in your life.
With over 24 years experience, I am extremely passionate about helping and supporting people to improve their emotional wellbeing and mental health in today’s world where there are so many stresses and strains. I provide a safe, warm and empathic space, where we will work closely together to understand the difficulties you may be experiencing so that we can make sense of these and move towards change. I believe sincerely in evidenced-based talking therapies and the power they have to facilitate this. I offer individual therapy for children, adolescents and adults, and therapy for couples and families too.
With over 24 years experience, I am extremely passionate about helping and supporting people to improve their emotional wellbeing and mental health in today’s world where there are so many stresses and strains. I provide a safe, warm and empathic space, where we will work closely together to understand the difficulties you may be experiencing so that we can make sense of these and move towards change. I believe sincerely in evidenced-based talking therapies and the power they have to facilitate this. I offer individual therapy for children, adolescents and adults, and therapy for couples and families too.
If you’re investigating psychotherapists right now, it’s likely something in your life isn’t working. It may be that you’re struggling with feelings of depression, anxiety or low self-esteem. Perhaps you’re having difficulties in your relationships, or your work is not fulfilling you. You might be carrying painful memories from the past that you’re unable to let go of and these experiences are now preventing you from leading the life you wish for yourself. Perhaps your coping mechanisms are not working or have become destructive, or maybe you feel there is something more to life, but you don't know what that something is.
If you’re investigating psychotherapists right now, it’s likely something in your life isn’t working. It may be that you’re struggling with feelings of depression, anxiety or low self-esteem. Perhaps you’re having difficulties in your relationships, or your work is not fulfilling you. You might be carrying painful memories from the past that you’re unable to let go of and these experiences are now preventing you from leading the life you wish for yourself. Perhaps your coping mechanisms are not working or have become destructive, or maybe you feel there is something more to life, but you don't know what that something is.
I understand it can be hard to approach therapy for the first time, or maybe you are currently in need of support during an uncertain time or are feeling distressed. It can feel difficult knowing where to start. We would work together to explore your feelings, thoughts and behaviours so you can better understand yourself and others. Psychodynamic Psychotherapy can support you and give you understanding about your emotional responses to life events and insight to help cope in times of stress. I offer a safe and confidential space, where you can begin to make sense of your feelings and to identify how you would like to move forward.
I understand it can be hard to approach therapy for the first time, or maybe you are currently in need of support during an uncertain time or are feeling distressed. It can feel difficult knowing where to start. We would work together to explore your feelings, thoughts and behaviours so you can better understand yourself and others. Psychodynamic Psychotherapy can support you and give you understanding about your emotional responses to life events and insight to help cope in times of stress. I offer a safe and confidential space, where you can begin to make sense of your feelings and to identify how you would like to move forward.
I am a warm, friendly person and a good listener. I have a very empathic understanding and vast experiences from my own personal life. This has shaped me to be the person I am today. Things from our childhoods and certain traumas, can have us acting out behaviours that can be damaging to us. I have experience working with relationship breakdowns, alcohol addiction, depression, anxiety and self harm. I have worked with adolescents and adults of all disabilities. I've worked a great deal with confidence building and low self-esteem. I can help you recognise these behaviours and what triggers them.
I am a warm, friendly person and a good listener. I have a very empathic understanding and vast experiences from my own personal life. This has shaped me to be the person I am today. Things from our childhoods and certain traumas, can have us acting out behaviours that can be damaging to us. I have experience working with relationship breakdowns, alcohol addiction, depression, anxiety and self harm. I have worked with adolescents and adults of all disabilities. I've worked a great deal with confidence building and low self-esteem. I can help you recognise these behaviours and what triggers them.
Are you feeling out of balance or unsure why you're struggling with anxiety, low mood, anger, or low self-esteem? You may be coping with a loss, a relationship breakdown, a traumatic experience, or finding it difficult to communicate how you're feeling. These experiences can leave you feeling alone, overwhelmed or confused - and seeking support can be an important first step.
Are you feeling out of balance or unsure why you're struggling with anxiety, low mood, anger, or low self-esteem? You may be coping with a loss, a relationship breakdown, a traumatic experience, or finding it difficult to communicate how you're feeling. These experiences can leave you feeling alone, overwhelmed or confused - and seeking support can be an important first step.
Are you struggling to make sense of your thoughts, feelings and what is going on for you right now? Perhaps I can help you to untangle things and make it all feel a little clearer so you can find a way forward.
Do you struggle to say no to others and put yourself first? Do you want to discover who YOU are and not who everyone else needs you to be? Are you lacking the confidence to move forward in your life? Is doubt, anxiety, low mood holding you back?
Are you struggling to make sense of your thoughts, feelings and what is going on for you right now? Perhaps I can help you to untangle things and make it all feel a little clearer so you can find a way forward.
Do you struggle to say no to others and put yourself first? Do you want to discover who YOU are and not who everyone else needs you to be? Are you lacking the confidence to move forward in your life? Is doubt, anxiety, low mood holding you back?
Feeling stuck, overwhelmed, or struggling with painful emotions you find hard to share with others? I am a fully qualified, experienced, BACP- registered psychotherapist providing a safe, supportive space to help you feel heard and understood.
I work with people struggling at all stages of life; students, those in transition; parenthood, relationship breakdown, career change, menopause, retirement & those facing bereavement, exploring sexuality or gripped by depression. You'll find me an attentive & patient listener. I'll work at your pace and help you to find your way through your challenges.
Feeling stuck, overwhelmed, or struggling with painful emotions you find hard to share with others? I am a fully qualified, experienced, BACP- registered psychotherapist providing a safe, supportive space to help you feel heard and understood.
I work with people struggling at all stages of life; students, those in transition; parenthood, relationship breakdown, career change, menopause, retirement & those facing bereavement, exploring sexuality or gripped by depression. You'll find me an attentive & patient listener. I'll work at your pace and help you to find your way through your challenges.
Hello, I'm Laura. I am a warm and compassionate therapist who will listen to your concerns with sensitivity and without judgement. I offer a confidential, supportive environment where you can freely express and 'unburden' yourself. Somewhere you will feel truly 'heard'. I work relationally, which means I believe that the ability to build a secure and trusting therapeutic relationship with you will form the foundation of our work together.
Hello, I'm Laura. I am a warm and compassionate therapist who will listen to your concerns with sensitivity and without judgement. I offer a confidential, supportive environment where you can freely express and 'unburden' yourself. Somewhere you will feel truly 'heard'. I work relationally, which means I believe that the ability to build a secure and trusting therapeutic relationship with you will form the foundation of our work together.
I’m an Accredited Integrative Therapist (MBACP) and Clinical Supervisor with eleven years of experience supporting adults through a wide range of emotional, relational, and psychological challenges. My work is grounded in the belief that therapy should feel safe, steady, and genuinely supportive. I offer a calm, consistent space where you can explore what’s been overwhelming, understand yourself more deeply, and begin to move forward with clarity and confidence.
My integrative approach means I draw from several therapeutic models, adapting them to suit your needs rather than expecting you to fit a single method. At the heart of my
I’m an Accredited Integrative Therapist (MBACP) and Clinical Supervisor with eleven years of experience supporting adults through a wide range of emotional, relational, and psychological challenges. My work is grounded in the belief that therapy should feel safe, steady, and genuinely supportive. I offer a calm, consistent space where you can explore what’s been overwhelming, understand yourself more deeply, and begin to move forward with clarity and confidence.
My integrative approach means I draw from several therapeutic models, adapting them to suit your needs rather than expecting you to fit a single method. At the heart of my
Want to explore what's brought you to therapy in a safe, compassionate, non-judgemental setting? I'm an Integrative psychotherapist - the essence of my practice is to work with you transparently and with warmth, empathy, humour and gentle challenge. Perhaps you’re struggling - feeling alone and isolated. Maybe you’re overwhelmed, depressed, burnt out or anxious. It could be that what you’re experiencing isn’t any of these - maybe you don't feel yourself and you don’t know why. If you’re experiencing any of these feelings, sharing your burden through counselling can help.
Want to explore what's brought you to therapy in a safe, compassionate, non-judgemental setting? I'm an Integrative psychotherapist - the essence of my practice is to work with you transparently and with warmth, empathy, humour and gentle challenge. Perhaps you’re struggling - feeling alone and isolated. Maybe you’re overwhelmed, depressed, burnt out or anxious. It could be that what you’re experiencing isn’t any of these - maybe you don't feel yourself and you don’t know why. If you’re experiencing any of these feelings, sharing your burden through counselling can help.
Living with OCD and low self-esteem can feel exhausting. You might find yourself caught up in OCD rituals or compulsive behaviours, unable to enjoy the things you once loved. On the outside, you put on a brave face, but inside you may be fighting a quiet battle of fear, self-doubt, and constant self-criticism. It can feel as though no one truly understands — leaving you lonely, ashamed, and searching for the right support. Therapy for OCD and low self-esteem can help you find relief, rebuild confidence, and begin moving toward the life you want.
Living with OCD and low self-esteem can feel exhausting. You might find yourself caught up in OCD rituals or compulsive behaviours, unable to enjoy the things you once loved. On the outside, you put on a brave face, but inside you may be fighting a quiet battle of fear, self-doubt, and constant self-criticism. It can feel as though no one truly understands — leaving you lonely, ashamed, and searching for the right support. Therapy for OCD and low self-esteem can help you find relief, rebuild confidence, and begin moving toward the life you want.
Problems are personal, bereavement, depression, stress, relationship breakdowns and anxiety can all feel unbearable and isolating. The reasons for seeking counselling or psychotherapy are as unique and varied as we are. Sometimes we have an idea of what is annoying or upsetting us. Sometimes we struggle to understand issues that darken our days. We might enter a cycle of blame or self-loathing in which we get lost, finding it difficult to move forwards in our lives.
Problems are personal, bereavement, depression, stress, relationship breakdowns and anxiety can all feel unbearable and isolating. The reasons for seeking counselling or psychotherapy are as unique and varied as we are. Sometimes we have an idea of what is annoying or upsetting us. Sometimes we struggle to understand issues that darken our days. We might enter a cycle of blame or self-loathing in which we get lost, finding it difficult to move forwards in our lives.
Welcome — I’m Amy, a trauma-informed psychotherapist with over 10 years’ experience supporting adults through trauma, anxiety, relationship difficulties, and major life transitions.
If you’re feeling stuck, overwhelmed, or repeating patterns that no longer make sense, therapy can offer a space to slow things down and understand what’s really going on. I help clients make sense of their inner world, reduce emotional distress, and create meaningful, lasting change. My style is warm, collaborative, and gently direct — supportive without being vague.
Welcome — I’m Amy, a trauma-informed psychotherapist with over 10 years’ experience supporting adults through trauma, anxiety, relationship difficulties, and major life transitions.
If you’re feeling stuck, overwhelmed, or repeating patterns that no longer make sense, therapy can offer a space to slow things down and understand what’s really going on. I help clients make sense of their inner world, reduce emotional distress, and create meaningful, lasting change. My style is warm, collaborative, and gently direct — supportive without being vague.
Are you looking for help to move forward and need a safe space to explore your feelings? Maybe you've been feeling that something needs to change, but you can't put your finger on what, why, or where to turn next. You might be struggling with your emotions, your sense of self, work, or a relationship — or simply feel lost. If you're tired of putting on a front and secretly struggling through, I may be able to help.
I'm Rhiannon, an experienced UKCP-registered psychodynamic psychotherapist. I offer a warm, compassionate, and thoughtful space to help you face what you are going through.
Are you looking for help to move forward and need a safe space to explore your feelings? Maybe you've been feeling that something needs to change, but you can't put your finger on what, why, or where to turn next. You might be struggling with your emotions, your sense of self, work, or a relationship — or simply feel lost. If you're tired of putting on a front and secretly struggling through, I may be able to help.
I'm Rhiannon, an experienced UKCP-registered psychodynamic psychotherapist. I offer a warm, compassionate, and thoughtful space to help you face what you are going through.
Hello, my name is Nicola and I'm an Integrative counsellor. This means that I can integrate a range of counselling approaches tailored to your needs, to help you find a way through your difficulties so that you find your own solutions. This includes the following types of counselling: Person Centred, Cognitive Behavioural therapy (CBT), Transactional Analysis (TA)/Communication. I am an accredited member of NCPS and a member of BACP, in addition I am also a qualified Community Co-ordinator in a large N. London college. I have worked in this sector for almost 30 years and offer training in mental health including Mindfulness.
Hello, my name is Nicola and I'm an Integrative counsellor. This means that I can integrate a range of counselling approaches tailored to your needs, to help you find a way through your difficulties so that you find your own solutions. This includes the following types of counselling: Person Centred, Cognitive Behavioural therapy (CBT), Transactional Analysis (TA)/Communication. I am an accredited member of NCPS and a member of BACP, in addition I am also a qualified Community Co-ordinator in a large N. London college. I have worked in this sector for almost 30 years and offer training in mental health including Mindfulness.
Hi, I'm Megan. I am a BABCP accredited Cognitive Behavioural Psychotherapist with 7 years of experience in the NHS. I run a small private practice in Ware, Hertfordshire, and online. I work with a range of difficulties including stress, anxiety, depression, OCD, health anxiety, trauma and PTSD. My special interests are trauma/PTSD, phobias and OCD.
Hi, I'm Megan. I am a BABCP accredited Cognitive Behavioural Psychotherapist with 7 years of experience in the NHS. I run a small private practice in Ware, Hertfordshire, and online. I work with a range of difficulties including stress, anxiety, depression, OCD, health anxiety, trauma and PTSD. My special interests are trauma/PTSD, phobias and OCD.
Is life feeling tough at the moment? Is everyday feeling the same . .. are you just getting up and pushing through? Do you feel you are not good enough, and compare yourself to others?
Are you worried about world events and how they may impact you?
We can work on your overwhelm, figure out what is beneath it all and why you are feeling this way. We can work on how you would like your life to look and what is stopping it from feeling ok now. We'll work totally in the present or we can look back at your past to see if patterns are emerging and triggering you.
I can help you unpick all of this at your own pace and in confidence.
Is life feeling tough at the moment? Is everyday feeling the same . .. are you just getting up and pushing through? Do you feel you are not good enough, and compare yourself to others?
Are you worried about world events and how they may impact you?
We can work on your overwhelm, figure out what is beneath it all and why you are feeling this way. We can work on how you would like your life to look and what is stopping it from feeling ok now. We'll work totally in the present or we can look back at your past to see if patterns are emerging and triggering you.
I can help you unpick all of this at your own pace and in confidence.
Hello, I’m Jennifer. I work with adults—individuals and couples—offering a warm, safe, non-judgmental space to explore your inner world and relationships. My calm, collaborative approach supports you at your own pace, helping you feel truly heard and understood. I’m passionate about guiding people through anxiety, depression, trauma, relationship or psychosexual concerns, and big transitions. Using psychodynamic therapy, we’ll explore patterns and roots of challenges, fostering insight, growth, and lasting positive change unique to your needs. Whether you’re seeking clarity or more connection, I’m here to support you.
Hello, I’m Jennifer. I work with adults—individuals and couples—offering a warm, safe, non-judgmental space to explore your inner world and relationships. My calm, collaborative approach supports you at your own pace, helping you feel truly heard and understood. I’m passionate about guiding people through anxiety, depression, trauma, relationship or psychosexual concerns, and big transitions. Using psychodynamic therapy, we’ll explore patterns and roots of challenges, fostering insight, growth, and lasting positive change unique to your needs. Whether you’re seeking clarity or more connection, I’m here to support you.
Nearby Seniors Counsellors Searches for Welwyn Garden City
- Bricket Wood
- Cuffley
- Harpenden
- Hatfield
- Hertford
- Knebworth
- London Colney
- Potters Bar
- St Albans
- Stevenage
- Welwyn
- Wheathampstead
FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counselling for elderly different from counselling for other age groups?
In general, counselling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialise in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counselling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counsellors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counsellors specialising in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counsellors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.