Addiction Counselling in Welwyn Garden City
I also work with addiction.
You can expect to work in a safe space at your own pace, I offer therapy, which at times can be difficult and I acknowledge that, but I will work with you to ensure that you have tools to do this in a way that enables you to be able to face, explore, feel and acknowledge those feelings that you may have been consciously or unconsciously navigating around. I
I also work with addiction.
You can expect to work in a safe space at your own pace, I offer therapy, which at times can be difficult and I acknowledge that, but I will work with you to ensure that you have tools to do this in a way that enables you to be able to face, explore, feel and acknowledge those feelings that you may have been consciously or unconsciously navigating around. I
I volunteered at Resolve ( drug and alcohol addiction) for three years facilitating groups in CBT, emotions and feelings and created a mindfulness group.
I believe that one size does not fit all! It can be tricky trying to find a therapy that is suited to you and your needs. As a pluralistic psychotherapist counsellor we will devise your own tailor made therapy plan together one of which is not stuck in stone and will flow and meet you where you are with all the best bits of a range of styles.
Everything we do in our lives is connected to past or future experience and it is helpful to recognise what that upset is. Together we can work at your pace to bring back or introduce equilibrium to your life.
I volunteered at Resolve ( drug and alcohol addiction) for three years facilitating groups in CBT, emotions and feelings and created a mindfulness group.
I believe that one size does not fit all! It can be tricky trying to find a therapy that is suited to you and your needs. As a pluralistic psychotherapist counsellor we will devise your own tailor made therapy plan together one of which is not stuck in stone and will flow and meet you where you are with all the best bits of a range of styles.
Everything we do in our lives is connected to past or future experience and it is helpful to recognise what that upset is. Together we can work at your pace to bring back or introduce equilibrium to your life.
Life can sometimes feel overwhelming…You may be struggling with anxiety, depression, past trauma, difficult relationships, low self-esteem, or simply feeling lost and disconnected from yourself. Perhaps you've spent so long surviving that you've forgotten what it feels like to truly live. My aim is to provide a safe, compassionate, and non-judgemental space where you can show up exactly as you are. A space where you don't have to wear a mask, hide your emotions, or carry everything on your own. Whatever season of life you find yourself in, you are welcome here.
Life can sometimes feel overwhelming…You may be struggling with anxiety, depression, past trauma, difficult relationships, low self-esteem, or simply feeling lost and disconnected from yourself. Perhaps you've spent so long surviving that you've forgotten what it feels like to truly live. My aim is to provide a safe, compassionate, and non-judgemental space where you can show up exactly as you are. A space where you don't have to wear a mask, hide your emotions, or carry everything on your own. Whatever season of life you find yourself in, you are welcome here.
Problems are personal, bereavement, depression, stress, relationship breakdowns and anxiety can all feel unbearable and isolating. The reasons for seeking counselling or psychotherapy are as unique and varied as we are. Sometimes we have an idea of what is annoying or upsetting us. Sometimes we struggle to understand issues that darken our days. We might enter a cycle of blame or self-loathing in which we get lost, finding it difficult to move forwards in our lives.
Problems are personal, bereavement, depression, stress, relationship breakdowns and anxiety can all feel unbearable and isolating. The reasons for seeking counselling or psychotherapy are as unique and varied as we are. Sometimes we have an idea of what is annoying or upsetting us. Sometimes we struggle to understand issues that darken our days. We might enter a cycle of blame or self-loathing in which we get lost, finding it difficult to move forwards in our lives.
Hello, I'm Laura. I am a warm and compassionate therapist who will listen to your concerns with sensitivity and without judgement. I offer a confidential, supportive environment where you can freely express and 'unburden' yourself. Somewhere you will feel truly 'heard'. I work relationally, which means I believe that the ability to build a secure and trusting therapeutic relationship with you will form the foundation of our work together.
Hello, I'm Laura. I am a warm and compassionate therapist who will listen to your concerns with sensitivity and without judgement. I offer a confidential, supportive environment where you can freely express and 'unburden' yourself. Somewhere you will feel truly 'heard'. I work relationally, which means I believe that the ability to build a secure and trusting therapeutic relationship with you will form the foundation of our work together.
Welcome — I’m Amy, a trauma-informed psychotherapist with over 10 years’ experience supporting adults through trauma, anxiety, relationship difficulties, and major life transitions.
If you’re feeling stuck, overwhelmed, or repeating patterns that no longer make sense, therapy can offer a space to slow things down and understand what’s really going on. I help clients make sense of their inner world, reduce emotional distress, and create meaningful, lasting change. My style is warm, collaborative, and gently direct — supportive without being vague.
Welcome — I’m Amy, a trauma-informed psychotherapist with over 10 years’ experience supporting adults through trauma, anxiety, relationship difficulties, and major life transitions.
If you’re feeling stuck, overwhelmed, or repeating patterns that no longer make sense, therapy can offer a space to slow things down and understand what’s really going on. I help clients make sense of their inner world, reduce emotional distress, and create meaningful, lasting change. My style is warm, collaborative, and gently direct — supportive without being vague.
We all experience challenges and difficult times in our lives. Do you feel like nobody understands you or knows what you are going through? It can feel isolating and lonely. But you are not alone! I am an experienced and qualified therapist, providing a safe space where together we can explore what is troubling you and make sense of it - giving you the time and space to reflect on your needs. I can help you to recognise what strengthens you and what weakens you, enabling you to make positive changes. I encourage self-compassion and self-reflection; the most important relationship you will ever have is the one you have with yourself
We all experience challenges and difficult times in our lives. Do you feel like nobody understands you or knows what you are going through? It can feel isolating and lonely. But you are not alone! I am an experienced and qualified therapist, providing a safe space where together we can explore what is troubling you and make sense of it - giving you the time and space to reflect on your needs. I can help you to recognise what strengthens you and what weakens you, enabling you to make positive changes. I encourage self-compassion and self-reflection; the most important relationship you will ever have is the one you have with yourself
Are you feeling out of balance or unsure why you're struggling with anxiety, low mood, anger, or low self-esteem? You may be coping with a loss, a relationship breakdown, a traumatic experience, or finding it difficult to communicate how you're feeling. These experiences can leave you feeling alone, overwhelmed or confused - and seeking support can be an important first step.
Are you feeling out of balance or unsure why you're struggling with anxiety, low mood, anger, or low self-esteem? You may be coping with a loss, a relationship breakdown, a traumatic experience, or finding it difficult to communicate how you're feeling. These experiences can leave you feeling alone, overwhelmed or confused - and seeking support can be an important first step.
I have experience in working with most mental health diagnoses, eating disorders, neurodiversity (ADHD/ASD), addiction, bereavement, anxiety, low mood, stress, family and marital problems, issues with anger, self-esteem, trauma/PTSD.
I am trained in CBT, CBT-ED, MANTRA, SSCM, CAT, CATT, DBT, psychodynamic and PTSD approaches to tailor to your own unique needs. In my practice I aim to empower you towards understanding yourself and your problems and how they came about, and to equip you with practical skills and insights to heal. I offer CBT for ADHD/ASD, ADHD assessments/NeuroDirect cert
I have experience in working with most mental health diagnoses, eating disorders, neurodiversity (ADHD/ASD), addiction, bereavement, anxiety, low mood, stress, family and marital problems, issues with anger, self-esteem, trauma/PTSD.
I am trained in CBT, CBT-ED, MANTRA, SSCM, CAT, CATT, DBT, psychodynamic and PTSD approaches to tailor to your own unique needs. In my practice I aim to empower you towards understanding yourself and your problems and how they came about, and to equip you with practical skills and insights to heal. I offer CBT for ADHD/ASD, ADHD assessments/NeuroDirect cert
I have experience working with relationship breakdowns, alcohol addiction, depression, anxiety and self harm.
When we are suffering, it can feel a dark lonely place with no one to talk to. Anxiety sets in and we become overwhelmed, leaving us feeling depressed and unable to cope. We can start to develop certain behaviours like drinking too much or similar things to fix ourselves.
I have experience working with relationship breakdowns, alcohol addiction, depression, anxiety and self harm.
When we are suffering, it can feel a dark lonely place with no one to talk to. Anxiety sets in and we become overwhelmed, leaving us feeling depressed and unable to cope. We can start to develop certain behaviours like drinking too much or similar things to fix ourselves.
I have been an Integrative Counsellor/Therapist for over 20 years and I have a background in Mental health management, Autism and Addiction issues.
Hi, I’m Debbie and I have expertise and proven experience of helping clients, from all walks of life and diversity, move forward with their lives. Perhaps your issues come from a difficult past or childhood abuse or trauma? I help with self esteem and identity, stress, anxiety and sleep issues. Or maybe you are struggling with your relationship or the aftermath of the pandemic. I provide a calm and safe trrauma-informed environment in which to explore what is important to you and at your own pace.
I have been an Integrative Counsellor/Therapist for over 20 years and I have a background in Mental health management, Autism and Addiction issues.
Hi, I’m Debbie and I have expertise and proven experience of helping clients, from all walks of life and diversity, move forward with their lives. Perhaps your issues come from a difficult past or childhood abuse or trauma? I help with self esteem and identity, stress, anxiety and sleep issues. Or maybe you are struggling with your relationship or the aftermath of the pandemic. I provide a calm and safe trrauma-informed environment in which to explore what is important to you and at your own pace.
I also support people working through substance use, behavioural addictions, and recovery.
Grounded in Gestalt therapy, I work collaboratively by tuning into your unique present moment process. I pay close attention to what your body and emotions are experiencing in the room. I will stay curious and work within your world and help you reclaim your sense of self, and find a meaningful, authentic way forward.
I also support people working through substance use, behavioural addictions, and recovery.
Grounded in Gestalt therapy, I work collaboratively by tuning into your unique present moment process. I pay close attention to what your body and emotions are experiencing in the room. I will stay curious and work within your world and help you reclaim your sense of self, and find a meaningful, authentic way forward.
If you’re investigating psychotherapists right now, it’s likely something in your life isn’t working. It may be that you’re struggling with feelings of depression, anxiety or low self-esteem. Perhaps you’re having difficulties in your relationships, or your work is not fulfilling you. You might be carrying painful memories from the past that you’re unable to let go of and these experiences are now preventing you from leading the life you wish for yourself. Perhaps your coping mechanisms are not working or have become destructive, or maybe you feel there is something more to life, but you don't know what that something is.
If you’re investigating psychotherapists right now, it’s likely something in your life isn’t working. It may be that you’re struggling with feelings of depression, anxiety or low self-esteem. Perhaps you’re having difficulties in your relationships, or your work is not fulfilling you. You might be carrying painful memories from the past that you’re unable to let go of and these experiences are now preventing you from leading the life you wish for yourself. Perhaps your coping mechanisms are not working or have become destructive, or maybe you feel there is something more to life, but you don't know what that something is.
I work with a variety of difficulties including stress, emotional dysregulation, relational issues, chronic pain, eating disorders, OCD, trauma, anxiety, addictions, low mood and depression.
I draw upon Cognitive Behavioural Therapy (incl. third wave therapies such as Mindfulness, ACT, CFT and DBT), and the wider body of psychological therapy, including attachment, schema and psychodynamic approaches. I also offer Brainspotting Therapy, a focused brain-body oriented method. In my approach I am guided by your individual needs and therapy goals.
I work with a variety of difficulties including stress, emotional dysregulation, relational issues, chronic pain, eating disorders, OCD, trauma, anxiety, addictions, low mood and depression.
I draw upon Cognitive Behavioural Therapy (incl. third wave therapies such as Mindfulness, ACT, CFT and DBT), and the wider body of psychological therapy, including attachment, schema and psychodynamic approaches. I also offer Brainspotting Therapy, a focused brain-body oriented method. In my approach I am guided by your individual needs and therapy goals.
There are several reasons why people decide to come to therapy, you may feel stuck, have experienced recent loss or change, want to gain understanding of certain behaviours or generally do not feel like you are living the life you want to.
There are several reasons why people decide to come to therapy, you may feel stuck, have experienced recent loss or change, want to gain understanding of certain behaviours or generally do not feel like you are living the life you want to.
My team and I have the BEST google rated psychology practice in Hertfordshire! We have successfully helped 100’s of clients. I am a BABCP accredited Cognitive Behavioural therapist and Accredited Interpersonal Practitioner. We are friendly & professional practice. We treat Depression, Obsessive compulsive disorder (OCD), Intrusive thoughts, Social anxiety, Panic attacks, Phobias, Excessive worry/ overwhelmed with anxiety, Post-traumatic stress disorder (PTSD), Health anxiety, Perfectionism, Body dysmorphic disorders (BDD), Eating disorders, Phobias, Agoraphobia, Low self-confidence, & LTC’s. Call now for a free phone consultation!
My team and I have the BEST google rated psychology practice in Hertfordshire! We have successfully helped 100’s of clients. I am a BABCP accredited Cognitive Behavioural therapist and Accredited Interpersonal Practitioner. We are friendly & professional practice. We treat Depression, Obsessive compulsive disorder (OCD), Intrusive thoughts, Social anxiety, Panic attacks, Phobias, Excessive worry/ overwhelmed with anxiety, Post-traumatic stress disorder (PTSD), Health anxiety, Perfectionism, Body dysmorphic disorders (BDD), Eating disorders, Phobias, Agoraphobia, Low self-confidence, & LTC’s. Call now for a free phone consultation!
More Therapists Nearby
Is this a time in your life that feels difficult? Life can be somewhat challenging and overwhelming at times. Counselling is a process that gives you space and time, in a confidential environment that allow you to express yourself freely enabling you, to make better sense of your feelings, emotions and fears. It is important that during this process you remain an individual and we find a way for you to express your thoughts and feelings, making it's essential to work with a flexible approach tailoring our work to your needs.
Is this a time in your life that feels difficult? Life can be somewhat challenging and overwhelming at times. Counselling is a process that gives you space and time, in a confidential environment that allow you to express yourself freely enabling you, to make better sense of your feelings, emotions and fears. It is important that during this process you remain an individual and we find a way for you to express your thoughts and feelings, making it's essential to work with a flexible approach tailoring our work to your needs.
I have also worked in clinics dealing with drug and alcohol addiction, and in services for people who have got into trouble with the police.
Working in the NHS and privately, I’ve spent many hours with people who struggle with problems that distress them. Some have suffered from an enduring sense of flatness or emptiness in their lives, while others struggle with states of heightened anxiety. Some seek help due to recurring problems in their relationships: issues with sex and intimacy, or low self-esteem, or anger, or anxiety. Many are troubled by aspects of the past that remain unresolved. By speaking in confidence to an experienced listener, we can address things we may have preferred not to talk about, or even think about, but which weighed on our minds all the same.
I have also worked in clinics dealing with drug and alcohol addiction, and in services for people who have got into trouble with the police.
Working in the NHS and privately, I’ve spent many hours with people who struggle with problems that distress them. Some have suffered from an enduring sense of flatness or emptiness in their lives, while others struggle with states of heightened anxiety. Some seek help due to recurring problems in their relationships: issues with sex and intimacy, or low self-esteem, or anger, or anxiety. Many are troubled by aspects of the past that remain unresolved. By speaking in confidence to an experienced listener, we can address things we may have preferred not to talk about, or even think about, but which weighed on our minds all the same.
I support clients with a variety of issues including anxiety, negative intrusive thoughts, depression, stress, confidence, trauma, grief, addiction, weight loss, relationships, pain management, menopause and phobia.
At Therapy Solutions, my mission is to offer you a safe, confidential space to explore your thoughts, feelings and experiences. Working together at your pace, we look at what's really going on for you. Through this process, you will gain a deeper understanding, develop healthier ways of coping and begin to make meaningful, lasting changes.
I am deeply committed to supporting you on your journey of change, self enlightenment and improvement. I endeavour to work with integrity, honesty, equality, fairness, empathy and respect. This work is grounded in a supportive, non-judgemental relationship where you feel heard and understood.
I support clients with a variety of issues including anxiety, negative intrusive thoughts, depression, stress, confidence, trauma, grief, addiction, weight loss, relationships, pain management, menopause and phobia.
At Therapy Solutions, my mission is to offer you a safe, confidential space to explore your thoughts, feelings and experiences. Working together at your pace, we look at what's really going on for you. Through this process, you will gain a deeper understanding, develop healthier ways of coping and begin to make meaningful, lasting changes.
I am deeply committed to supporting you on your journey of change, self enlightenment and improvement. I endeavour to work with integrity, honesty, equality, fairness, empathy and respect. This work is grounded in a supportive, non-judgemental relationship where you feel heard and understood.
I have worked in an inner city special needs and disabilities secondary school, the NHS alcohol and substance misuse services.
My name is Ali — I’m a multidisciplinary artist and Integrative Arts Psychotherapist. I work individually with pre-teens, teenagers, and adults who, for whatever reason—diagnosed or not—are struggling to make it through the day. Whether you are a rational thinker who's intellectualizing no longer works or an artist creatively blocked, I draw upon my experience as an artist and psychotherapist to help you nurture the ability to play, create, and discover the choice-making child within you; a child unburdened by the story of your experiences and one who is able to turn pain into beauty.
I have worked in an inner city special needs and disabilities secondary school, the NHS alcohol and substance misuse services.
My name is Ali — I’m a multidisciplinary artist and Integrative Arts Psychotherapist. I work individually with pre-teens, teenagers, and adults who, for whatever reason—diagnosed or not—are struggling to make it through the day. Whether you are a rational thinker who's intellectualizing no longer works or an artist creatively blocked, I draw upon my experience as an artist and psychotherapist to help you nurture the ability to play, create, and discover the choice-making child within you; a child unburdened by the story of your experiences and one who is able to turn pain into beauty.
Nearby Addiction Counsellors Searches for Welwyn Garden City
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Addiction Counsellors
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.