Acceptance and Commitment (ACT) Counselling in Welwyn Garden City
It takes strength and courage to reach out for help, but it can be confusing which profession to go with. Contact me to arrange a free 15 minute discovery call to see if CBT is the right fit for you.
I specialise in anxiety disorders, working with adults creating short term goals for long term mental well-being. I also work with parents experiencing anxiety, overwhelming worries, panic, OCD, intrusive thoughts, social or health anxiety.
Working together, we can explore unhelpful thoughts and behaviours, and develop positive coping strategies.
It takes strength and courage to reach out for help, but it can be confusing which profession to go with. Contact me to arrange a free 15 minute discovery call to see if CBT is the right fit for you.
I specialise in anxiety disorders, working with adults creating short term goals for long term mental well-being. I also work with parents experiencing anxiety, overwhelming worries, panic, OCD, intrusive thoughts, social or health anxiety.
Working together, we can explore unhelpful thoughts and behaviours, and develop positive coping strategies.
Do you struggle with your emotions? Or are you struggling in your relationships, whether this is at work, or in your personal life? Or maybe you have experienced a trauma that you have not worked through? Or perhaps you suffer from depression or an anxiety disorder? I offer a safe and compassionate space, where you can contemplate all of these difficulties and reach a deeper understanding of yourself, as well as develop strategies to manage your difficulties. In working with me, you will also be helped to feel more anchored to your values and how you want to show up in your life.
Do you struggle with your emotions? Or are you struggling in your relationships, whether this is at work, or in your personal life? Or maybe you have experienced a trauma that you have not worked through? Or perhaps you suffer from depression or an anxiety disorder? I offer a safe and compassionate space, where you can contemplate all of these difficulties and reach a deeper understanding of yourself, as well as develop strategies to manage your difficulties. In working with me, you will also be helped to feel more anchored to your values and how you want to show up in your life.
I draw upon Cognitive Behavioural Therapy (incl. third wave therapies such as Mindfulness, ACT, CFT and DBT), and the wider body of psychological therapy, including attachment, schema and psychodynamic approaches.
Hi, I'm Sabina. I am a chartered and HCPC accredited Health Psychologist and BABCP accredited Cognitive Behavioural Psychotherapist with several years of experience in mental healh services. I currently hold a senior position in the NHS, and also work in a small private practice in Welwyn, Hertfordhire, and online. I work with a variety of difficulties including stress, emotional dysregulation, relational issues, chronic pain, eating disorders, OCD, trauma, anxiety, addictions, low mood and depression.
I draw upon Cognitive Behavioural Therapy (incl. third wave therapies such as Mindfulness, ACT, CFT and DBT), and the wider body of psychological therapy, including attachment, schema and psychodynamic approaches.
Hi, I'm Sabina. I am a chartered and HCPC accredited Health Psychologist and BABCP accredited Cognitive Behavioural Psychotherapist with several years of experience in mental healh services. I currently hold a senior position in the NHS, and also work in a small private practice in Welwyn, Hertfordhire, and online. I work with a variety of difficulties including stress, emotional dysregulation, relational issues, chronic pain, eating disorders, OCD, trauma, anxiety, addictions, low mood and depression.
I offer CBT, IPT, ACT, NVR, EMDR, DBT and systemic practice, and work collaboratively with my clients to determine which feels the best fit for them.
With over 24 years experience, I am extremely passionate about helping and supporting people to improve their emotional wellbeing and mental health in today’s world where there are so many stresses and strains. I provide a safe, warm and empathic space, where we will work closely together to understand the difficulties you may be experiencing so that we can make sense of these and move towards change. I believe sincerely in evidenced-based talking therapies and the power they have to facilitate this. I offer individual therapy for children, adolescents and adults, and therapy for couples and families too.
I offer CBT, IPT, ACT, NVR, EMDR, DBT and systemic practice, and work collaboratively with my clients to determine which feels the best fit for them.
With over 24 years experience, I am extremely passionate about helping and supporting people to improve their emotional wellbeing and mental health in today’s world where there are so many stresses and strains. I provide a safe, warm and empathic space, where we will work closely together to understand the difficulties you may be experiencing so that we can make sense of these and move towards change. I believe sincerely in evidenced-based talking therapies and the power they have to facilitate this. I offer individual therapy for children, adolescents and adults, and therapy for couples and families too.
Are you feeling anxious, overwhelmed, miserable or unable to live the life you want? It can be difficult to make positive changes sometimes. You know you would like things to be different, but it's hard to know where to start. I offer a warm, compassionate, and open approach to understand what you would like to be different. and what is keeping things stuck. Working together with you, I use a range of evidence based approaches to help you move forwards in living the life you want.
Are you feeling anxious, overwhelmed, miserable or unable to live the life you want? It can be difficult to make positive changes sometimes. You know you would like things to be different, but it's hard to know where to start. I offer a warm, compassionate, and open approach to understand what you would like to be different. and what is keeping things stuck. Working together with you, I use a range of evidence based approaches to help you move forwards in living the life you want.
We all experience challenges and difficult times in our lives. Do you feel like nobody understands you or knows what you are going through? It can feel isolating and lonely. But you are not alone! I am an experienced and qualified therapist, providing a safe space where together we can explore what is troubling you and make sense of it - giving you the time and space to reflect on your needs. I can help you to recognise what strengthens you and what weakens you, enabling you to make positive changes. I encourage self-compassion and self-reflection; the most important relationship you will ever have is the one you have with yourself
We all experience challenges and difficult times in our lives. Do you feel like nobody understands you or knows what you are going through? It can feel isolating and lonely. But you are not alone! I am an experienced and qualified therapist, providing a safe space where together we can explore what is troubling you and make sense of it - giving you the time and space to reflect on your needs. I can help you to recognise what strengthens you and what weakens you, enabling you to make positive changes. I encourage self-compassion and self-reflection; the most important relationship you will ever have is the one you have with yourself
I am a Clinical Psychologist with 10 years experience working within Adult, Adolescent, and Child Mental Health settings. I have received further therapeutic training in Mentalisation Based Therapy (MBT), Dialectical Behavioural Therapy (DBT) and have extensive clinical experience working with attachment difficulties and trauma. I believe that we all learn to cope with the difficulties in life in different ways and over time these ways of coping can become unhelpful or could be keeping us stuck. You can expect a welcoming, non-judgemental, curious and compassionate approach to work alongside you, towards your therapy goals.
I am a Clinical Psychologist with 10 years experience working within Adult, Adolescent, and Child Mental Health settings. I have received further therapeutic training in Mentalisation Based Therapy (MBT), Dialectical Behavioural Therapy (DBT) and have extensive clinical experience working with attachment difficulties and trauma. I believe that we all learn to cope with the difficulties in life in different ways and over time these ways of coping can become unhelpful or could be keeping us stuck. You can expect a welcoming, non-judgemental, curious and compassionate approach to work alongside you, towards your therapy goals.
More Therapists Nearby
Hello, I’m Imogen a CBT and EMDR Psychotherapist. I understand that the thought of beginning therapy can be daunting, my style is calm and warm, and we will begin at a pace that meets you where you are. I also offer a free introductory phone call on which we can discuss any concerns that you might have.
I am fully BABCP accredited and have a decade of NHS experience working as a psychotherapist. I am also a qualified mindfulness teacher and enjoy practicing yoga in my spare time which I feel brings a sense of ease and grounding to my sessions.
Hello, I’m Imogen a CBT and EMDR Psychotherapist. I understand that the thought of beginning therapy can be daunting, my style is calm and warm, and we will begin at a pace that meets you where you are. I also offer a free introductory phone call on which we can discuss any concerns that you might have.
I am fully BABCP accredited and have a decade of NHS experience working as a psychotherapist. I am also a qualified mindfulness teacher and enjoy practicing yoga in my spare time which I feel brings a sense of ease and grounding to my sessions.
I'm a CBT therapist with over 15 years experience working in the NHS. I have also completed EMDR training and incorporate this as appropriate into my practice. If you are struggling emotionally or finding it hard to cope with various parts of your life, I can work with you to help you make sense of what is going on and understand the impact it is having. We can look at what is keeping the problem going and what can be changed or managed differently. CBT tends to focus on the here and now, but can also involve re-examining past experiences. EMDR can help to process difficult memories or experiences relevant to current struggles.
I'm a CBT therapist with over 15 years experience working in the NHS. I have also completed EMDR training and incorporate this as appropriate into my practice. If you are struggling emotionally or finding it hard to cope with various parts of your life, I can work with you to help you make sense of what is going on and understand the impact it is having. We can look at what is keeping the problem going and what can be changed or managed differently. CBT tends to focus on the here and now, but can also involve re-examining past experiences. EMDR can help to process difficult memories or experiences relevant to current struggles.
I work integratively, combining Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focussed Therapy and Systemic Therapy.
I am an HCPC registered Clinical Psychologist, working in both private practice and academia. When offering therapy, I strive to be non-judgmental, compassionate and warm. I see therapy as a collaborative process, where both you and I come together to mutually agree on your goals for therapy. I take special care to be aware of the intersections in our identities such as gender, ethnicity, race, sexuality, neurodivergence and ability levels. I also value being receptive to your needs and aim to help you navigate any difficulties you are experiencing and come out the other side.
I work integratively, combining Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focussed Therapy and Systemic Therapy.
I am an HCPC registered Clinical Psychologist, working in both private practice and academia. When offering therapy, I strive to be non-judgmental, compassionate and warm. I see therapy as a collaborative process, where both you and I come together to mutually agree on your goals for therapy. I take special care to be aware of the intersections in our identities such as gender, ethnicity, race, sexuality, neurodivergence and ability levels. I also value being receptive to your needs and aim to help you navigate any difficulties you are experiencing and come out the other side.
I am a Health and Care Professions Council (HCPC) registered Counselling Psychologist (PYL044156). I have over ten years of experience in mental health and therapeutic interventions for children, adolescents and adults. I am passionate about supporting racialised and marginalised individuals, given my experiences as a Black woman.
My aim is to provide a validating space whereby an individual feels heard while also being reminded of the innate tools they possess to manage life challenges. There is not solely one way to be and experience life. I believe this is also true for how we construct the therapeutic space.
I am a Health and Care Professions Council (HCPC) registered Counselling Psychologist (PYL044156). I have over ten years of experience in mental health and therapeutic interventions for children, adolescents and adults. I am passionate about supporting racialised and marginalised individuals, given my experiences as a Black woman.
My aim is to provide a validating space whereby an individual feels heard while also being reminded of the innate tools they possess to manage life challenges. There is not solely one way to be and experience life. I believe this is also true for how we construct the therapeutic space.
I also have experience of working in more specialist services, using Acceptance and Commitment Therapy to support people with adjustment to long-term health conditions.
Hi there, I am an experienced Clinical Psychologist, trained to understand the different ways in which psychological distress can present itself and impact upon people’s lives. The breadth of my training and clinical experience enables me to draw upon different therapeutic approaches, thus allowing for a flexible approach, tailored to a person's needs and own set of circumstances. I will aim to help you better understand the underlying causes of your difficulties, supporting you along the way to make meaningful changes in the way you approach difficult situations in your work, with your partner or family, and in your social life.
I also have experience of working in more specialist services, using Acceptance and Commitment Therapy to support people with adjustment to long-term health conditions.
Hi there, I am an experienced Clinical Psychologist, trained to understand the different ways in which psychological distress can present itself and impact upon people’s lives. The breadth of my training and clinical experience enables me to draw upon different therapeutic approaches, thus allowing for a flexible approach, tailored to a person's needs and own set of circumstances. I will aim to help you better understand the underlying causes of your difficulties, supporting you along the way to make meaningful changes in the way you approach difficult situations in your work, with your partner or family, and in your social life.
I am a trauma-informed counsellor and EMDR practitioner working with adults experiencing trauma, anxiety, depression, emotional dysregulation, relationship difficulties, identity concerns, and chronic stress. Many clients come feeling overwhelmed, disconnected, or stuck after long periods of coping alone. I provide a safe, structured, and compassionate space to process experiences at a manageable pace. My approach includes evidence-based counselling to support emotional regulation, self-understanding, and long-term psychological resilience.
I am a trauma-informed counsellor and EMDR practitioner working with adults experiencing trauma, anxiety, depression, emotional dysregulation, relationship difficulties, identity concerns, and chronic stress. Many clients come feeling overwhelmed, disconnected, or stuck after long periods of coping alone. I provide a safe, structured, and compassionate space to process experiences at a manageable pace. My approach includes evidence-based counselling to support emotional regulation, self-understanding, and long-term psychological resilience.
My approach focuses on client-centred assessments and evidence-based treatments, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), and mindfulness-based techniques.
I am a registered clinical psychologist in the UK and Australia.
My education and qualifications were completed at The University of Hong Kong, King’s College London, The Australian National University, and the University of Tasmania.
I work with adults and children from diverse backgrounds, supporting them with a wide range of areas, including stress, anxiety, depression, OCD, trauma, workplace or personal injuries, pain management, health and well-being, identity, performance enhancement, relationships, career coaching, and personal development.
My approach focuses on client-centred assessments and evidence-based treatments, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), and mindfulness-based techniques.
I am a registered clinical psychologist in the UK and Australia.
My education and qualifications were completed at The University of Hong Kong, King’s College London, The Australian National University, and the University of Tasmania.
I work with adults and children from diverse backgrounds, supporting them with a wide range of areas, including stress, anxiety, depression, OCD, trauma, workplace or personal injuries, pain management, health and well-being, identity, performance enhancement, relationships, career coaching, and personal development.
Dr Amber Qureshi
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
London SW19
Waitlist for new clients
I utilise evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy ( ACT).
Do you find yourself caught in a cycle of unhappiness and stress? Are you feeling trapped in patterns you can't seem to escape? Do you crave a deeper understanding of yourself and your experiences? I want to help you in a way that feels accessible and comfortable for you. I am a Clinical Psychologist, CBT therapist and trauma focused therapist. I have helped clients navigate various mental health challenges, including anxiety, low mood, trauma, anger management, stress, and relationship difficulties.
I utilise evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy ( ACT).
Do you find yourself caught in a cycle of unhappiness and stress? Are you feeling trapped in patterns you can't seem to escape? Do you crave a deeper understanding of yourself and your experiences? I want to help you in a way that feels accessible and comfortable for you. I am a Clinical Psychologist, CBT therapist and trauma focused therapist. I have helped clients navigate various mental health challenges, including anxiety, low mood, trauma, anger management, stress, and relationship difficulties.
I also have training in ACT and compassion-focused therapy.
Are you longing for change? Do you want to understand yourself more deeply, gain new perspectives, or free yourself from old patterns that are holding you back? Whether you’re facing a life crisis, exploring questions of identity, or simply sensing that something needs to shift, therapy can be a powerful way forward.
There are many paths to live a freer, more authentic life, in connection with yourself and others. I'm here to support you in finding the ones that are right for you.
I also have training in ACT and compassion-focused therapy.
Are you longing for change? Do you want to understand yourself more deeply, gain new perspectives, or free yourself from old patterns that are holding you back? Whether you’re facing a life crisis, exploring questions of identity, or simply sensing that something needs to shift, therapy can be a powerful way forward.
There are many paths to live a freer, more authentic life, in connection with yourself and others. I'm here to support you in finding the ones that are right for you.
They are practical and non-judgemental, drawing on person-centred, ACT, and existential approaches where helpful.
Therapy for men who carry more than others see.
I work with adults, particularly men, navigating work, responsibility, and relationships.
When that weight builds, it can show up as self-doubt, feeling depleted by responsibilities, or a sense of disconnection from yourself or your relationships.
As a Black therapist, I’m aware that race and culture can shape experience in personal ways. Where that feels relevant, we can explore how that shows up for you.
They are practical and non-judgemental, drawing on person-centred, ACT, and existential approaches where helpful.
Therapy for men who carry more than others see.
I work with adults, particularly men, navigating work, responsibility, and relationships.
When that weight builds, it can show up as self-doubt, feeling depleted by responsibilities, or a sense of disconnection from yourself or your relationships.
As a Black therapist, I’m aware that race and culture can shape experience in personal ways. Where that feels relevant, we can explore how that shows up for you.
Hi I’m Isabel, a clinical psychologist. My therapeutic approach is integrative and trauma-informed, drawing on compassion-focused therapy, psychodynamic approaches, IFS, parenting skills and adapted CBT techniques. I have the genuine belief that everyone deserves to feel understood, supported and empowered to live a life that feels authentic to who they are. I am committed to taking a compassionate, individualised approach with each person I meet.
Hi I’m Isabel, a clinical psychologist. My therapeutic approach is integrative and trauma-informed, drawing on compassion-focused therapy, psychodynamic approaches, IFS, parenting skills and adapted CBT techniques. I have the genuine belief that everyone deserves to feel understood, supported and empowered to live a life that feels authentic to who they are. I am committed to taking a compassionate, individualised approach with each person I meet.
I have also trained in Compassion Focused Therapy and ACT.
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
I have also trained in Compassion Focused Therapy and ACT.
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
I use evidence-based therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Eye Movement Desensitization Reprocessing (EMDR).
Concessions offered for NHS and Blue Light workers. Concession for online appointments.
I am a Clinical Psychologist with experience in mental and physical health services within the NHS, supporting adults with anxiety, depression, PTSD, and common psychological difficulties. I also help individuals adjusting to significant changes in physical health—navigating shifts in identity, roles, relationships, and the emotional impact of their condition.
Drawing on this experience, I now provide individual online and in-person therapy for adults (18+).
I use evidence-based therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Eye Movement Desensitization Reprocessing (EMDR).
Concessions offered for NHS and Blue Light workers. Concession for online appointments.
I am a Clinical Psychologist with experience in mental and physical health services within the NHS, supporting adults with anxiety, depression, PTSD, and common psychological difficulties. I also help individuals adjusting to significant changes in physical health—navigating shifts in identity, roles, relationships, and the emotional impact of their condition.
Drawing on this experience, I now provide individual online and in-person therapy for adults (18+).
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Welwyn Garden City
- Barnet
- Borehamwood
- Bricket Wood
- Harpenden
- Hatfield
- Hertford
- Hitchin
- London Colney
- Radlett
- St Albans
- Stevenage
- Wheathampstead
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.