Sleep or Insomnia Counselling in Wells
This includes depression, low esteem, panic, phobias (spiders, animals, storms, heights, emetophobia etc), social anxiety, OCD (which includes ERP), BDD, eating disorders, health anxiety, GAD (worry), PTSD/trauma, driving anxiety, insomnia and anger/temper.
I have worked as a cognitive behavioral psychotherapist (CBT) since 1985 in a variety of health settings including NHS and privately. I am also a BABCP accredited CBT clinical supervisor offering supervision to peers.
This includes depression, low esteem, panic, phobias (spiders, animals, storms, heights, emetophobia etc), social anxiety, OCD (which includes ERP), BDD, eating disorders, health anxiety, GAD (worry), PTSD/trauma, driving anxiety, insomnia and anger/temper.
I have worked as a cognitive behavioral psychotherapist (CBT) since 1985 in a variety of health settings including NHS and privately. I am also a BABCP accredited CBT clinical supervisor offering supervision to peers.
Hello and welcome to my page. I recognise the courage it takes to approach a therapist and would like to help you. Over ten years of practising, therapy has shown me time and time again how people can overcome their problems successfully and live fulfilled and happy lives. In today's pressured world, mental health problems are all too common. Maybe you're struggling with depression or stress or the problem is anxiety, or trauma, or grief. Perhaps you're struggling with a habit that started off as a pleasure but turned into an addiction over lockdown. Whatever the mental health problem, talking therapy can help.
Hello and welcome to my page. I recognise the courage it takes to approach a therapist and would like to help you. Over ten years of practising, therapy has shown me time and time again how people can overcome their problems successfully and live fulfilled and happy lives. In today's pressured world, mental health problems are all too common. Maybe you're struggling with depression or stress or the problem is anxiety, or trauma, or grief. Perhaps you're struggling with a habit that started off as a pleasure but turned into an addiction over lockdown. Whatever the mental health problem, talking therapy can help.
Hi there, I’m Sam and I am a BACP registered person-centred Counsellor (and also a qualified CBT Therapist) and I work with adults, children and adolescents. I understand the importance of a safe space to explore and understand feelings, and to consider and become aware of unhelpful patterns of behaviour. Together we can discover how to make positive changes and manage difficult feelings and emotions. I have a number of years experience working in a NHS commissioned service around common mental health difficulties. I want to help you reach your goals - we will explore the past and present to help you to heal and thrive.
Hi there, I’m Sam and I am a BACP registered person-centred Counsellor (and also a qualified CBT Therapist) and I work with adults, children and adolescents. I understand the importance of a safe space to explore and understand feelings, and to consider and become aware of unhelpful patterns of behaviour. Together we can discover how to make positive changes and manage difficult feelings and emotions. I have a number of years experience working in a NHS commissioned service around common mental health difficulties. I want to help you reach your goals - we will explore the past and present to help you to heal and thrive.
Hi, I'm Elaine. I'm a child & adolescent therapist & counsellor who supports children, teens & their families to manage big feelings, stressful situations and other life challenges. I work with children & young people aged 6-25 (as well as some adults) and support them with a huge range of issues from anxiety and worries about school, fostering and adoption, to trauma, bereavement, sexual abuse and domestic violence, covering pretty much everything you can think of in-between. I'm an accredited therapist who offers play & creative arts therapy, TraumaPlay and talking therapy. I have a therapy dog who loves to be involved.
Hi, I'm Elaine. I'm a child & adolescent therapist & counsellor who supports children, teens & their families to manage big feelings, stressful situations and other life challenges. I work with children & young people aged 6-25 (as well as some adults) and support them with a huge range of issues from anxiety and worries about school, fostering and adoption, to trauma, bereavement, sexual abuse and domestic violence, covering pretty much everything you can think of in-between. I'm an accredited therapist who offers play & creative arts therapy, TraumaPlay and talking therapy. I have a therapy dog who loves to be involved.
I’m a trauma- and attachment-informed therapist with a practice grounded in mindfulness, both as a therapeutic approach and a personal way of life. Mindfulness has helped me navigate my own challenges and continues to shape how I connect with others. I integrate evidence-based techniques and psychological insight to support emotional healing, resilience, and growth. My approach is inclusive, sex-positive, and affirming of all identities and relationship styles.
I’m a trauma- and attachment-informed therapist with a practice grounded in mindfulness, both as a therapeutic approach and a personal way of life. Mindfulness has helped me navigate my own challenges and continues to shape how I connect with others. I integrate evidence-based techniques and psychological insight to support emotional healing, resilience, and growth. My approach is inclusive, sex-positive, and affirming of all identities and relationship styles.
I have worked in the field of mental health for over 25 years, and this has afforded me the opportunity to experience and work collaboratively with clients from a range of difficulties and backgrounds, using evidence based treatments and see how effective and transformative they can be. I have extensive experience in working with anxiety and Mood disorders, such as Generalized Anxiety (Excessive worry); Social Anxiety; Panic Attacks; Phobia's (animals, weather, emetophobia etc); OCD; Eating Disorders (Bulimia, Binge Eating disorder, Restrictive Eating); PTSD; Depression and Low self esteem.
I have worked in the field of mental health for over 25 years, and this has afforded me the opportunity to experience and work collaboratively with clients from a range of difficulties and backgrounds, using evidence based treatments and see how effective and transformative they can be. I have extensive experience in working with anxiety and Mood disorders, such as Generalized Anxiety (Excessive worry); Social Anxiety; Panic Attacks; Phobia's (animals, weather, emetophobia etc); OCD; Eating Disorders (Bulimia, Binge Eating disorder, Restrictive Eating); PTSD; Depression and Low self esteem.
My practice is guided by 25 years of supporting people in difficult and often stressful situations, gained by working operationally in the NHS, Armed Forces, Emergency Services and the RNLI, as well as teaching in schools and a university. This experience informs my therapy, enabling me to provide a safe, non-judgemental, trauma-informed environment to work through the concern, challenge or problem being faced. I specialise in CBT, Relationship (Couples) Counselling and ADHD Support, all delivered with a warm, calm and compassionate focus. I can provide counselling face-to-face, online or whilst walking outdoors, to suit your needs.
My practice is guided by 25 years of supporting people in difficult and often stressful situations, gained by working operationally in the NHS, Armed Forces, Emergency Services and the RNLI, as well as teaching in schools and a university. This experience informs my therapy, enabling me to provide a safe, non-judgemental, trauma-informed environment to work through the concern, challenge or problem being faced. I specialise in CBT, Relationship (Couples) Counselling and ADHD Support, all delivered with a warm, calm and compassionate focus. I can provide counselling face-to-face, online or whilst walking outdoors, to suit your needs.
More Therapists Nearby
Dr. Chris James - Sleep Specialist & Adult ADHD
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
I am a Chartered Psychologist and Cognitive Behavioural Therapy for Insomnia (CBTI) Therapist.
My approach is grounded in the latest research. As an academic and experienced practitioner, I excel at breaking down complex scientific concepts into relatable, actionable steps. This means you’ll not only understand what to do to improve your sleep but also why these methods work, empowering you to take charge of your sleep.
I am a Chartered Psychologist and Cognitive Behavioural Therapy for Insomnia (CBTI) Therapist.
My approach is grounded in the latest research. As an academic and experienced practitioner, I excel at breaking down complex scientific concepts into relatable, actionable steps. This means you’ll not only understand what to do to improve your sleep but also why these methods work, empowering you to take charge of your sleep.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. My 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in 2021 in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. My 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in 2021 in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
Do you ask yourself: “Why do I struggle with things others find easy?” You might feel like you don’t quite fit in the 'regular' world. You may have tried therapy in the past but it didn't help and most therapists didn't 'get' you. You're in the right place. Your unique wiring can make navigating the world challenging, and those difficulties are undeniable. But guess what? You CAN experience more ease and fulfillment in your life. You have so much to offer, and I’m truly glad you’re here. Together, we’ll explore what your best life looks like and find the path to help you achieve it.
Do you ask yourself: “Why do I struggle with things others find easy?” You might feel like you don’t quite fit in the 'regular' world. You may have tried therapy in the past but it didn't help and most therapists didn't 'get' you. You're in the right place. Your unique wiring can make navigating the world challenging, and those difficulties are undeniable. But guess what? You CAN experience more ease and fulfillment in your life. You have so much to offer, and I’m truly glad you’re here. Together, we’ll explore what your best life looks like and find the path to help you achieve it.
She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity.
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity.
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
My name is Ash and I am an integrative counsellor offering counselling online across the UK and face to face counselling in Bath (and soon Bristol.) My areas of special interest are in trauma, LGBTQIA+ issues, neurodiversity, loss and grief.
As a queer, trans and neurodivergent counsellor, I work in a way that affirms your identity, offering complete acceptance, whether you are just exploring questions around these experiences, or have been established in your identity for a long time.
My name is Ash and I am an integrative counsellor offering counselling online across the UK and face to face counselling in Bath (and soon Bristol.) My areas of special interest are in trauma, LGBTQIA+ issues, neurodiversity, loss and grief.
As a queer, trans and neurodivergent counsellor, I work in a way that affirms your identity, offering complete acceptance, whether you are just exploring questions around these experiences, or have been established in your identity for a long time.
I specialise in counselling for people-pleasers, perfectionists, over-thinkers and low self-esteem. I also have years of experience working with neurodiversity (specifically ADHD, Autism, Dyslexia, SpLD).
Hello, I'm Lizzie. Welcome to my profile. I'll create a safe, relaxed space where you feel comfortable to explore whatever's going on for you without fear of any judgement. My style is informal, relational, warm, and open. I will support you to empower you to overcome fears and blocks holding you back from reaching your full potential and living a fulfilled, happy life.
I specialise in counselling for people-pleasers, perfectionists, over-thinkers and low self-esteem. I also have years of experience working with neurodiversity (specifically ADHD, Autism, Dyslexia, SpLD).
Hello, I'm Lizzie. Welcome to my profile. I'll create a safe, relaxed space where you feel comfortable to explore whatever's going on for you without fear of any judgement. My style is informal, relational, warm, and open. I will support you to empower you to overcome fears and blocks holding you back from reaching your full potential and living a fulfilled, happy life.
I am a UKCP registered psychotherapist in training, currently in my fifth year of training. I offer individual psychotherapy in Frome for over 18's. I use a person centred, integrative, approach, tailored to each clients needs. I will work with you to talk through, reflect and explore your life and the experiences you are going through. Looking at deeply ingrained patterns of relating and underlying issues and experiences, which may contribute to your present difficulties. I believe in working collaboratively and building a sense of trust and safety between us.
I am a UKCP registered psychotherapist in training, currently in my fifth year of training. I offer individual psychotherapy in Frome for over 18's. I use a person centred, integrative, approach, tailored to each clients needs. I will work with you to talk through, reflect and explore your life and the experiences you are going through. Looking at deeply ingrained patterns of relating and underlying issues and experiences, which may contribute to your present difficulties. I believe in working collaboratively and building a sense of trust and safety between us.
I am a qualified Counsellor, Psychotherapist & Supervisor working from my own private practice in Brent Knoll, Somerset. I offer a kind, caring, and confidential counselling service for individuals, children and adolescents, couples, and the elderly.
Sessions can be open-ended or arranged for a set time period, depending on your needs. While I primarily work from my therapy room in Brent Knoll, I also offer community-based support and home visits for housebound or disabled clients. In addition to private clients, I accept referrals from outside agencies and employers.
I also offer Counselling Supervision.
I am a qualified Counsellor, Psychotherapist & Supervisor working from my own private practice in Brent Knoll, Somerset. I offer a kind, caring, and confidential counselling service for individuals, children and adolescents, couples, and the elderly.
Sessions can be open-ended or arranged for a set time period, depending on your needs. While I primarily work from my therapy room in Brent Knoll, I also offer community-based support and home visits for housebound or disabled clients. In addition to private clients, I accept referrals from outside agencies and employers.
I also offer Counselling Supervision.
I’m Mike, a qualified counsellor and supervisor with extensive experience supporting adults and young people for over 10 years. I work in a person-centred way using an integrative approach, drawing on humanistic, CBT, Mindfulness, solution-focused, and creative methods. I hold a Level 5 Diploma and am an accredited member of the National Counselling & Psychotherapy Society (MNCPS Acc.). I offer face-to-face sessions in Puriton, as well as online and telephone counselling. The sessional fees are sliding scale £30–£65.
I’m Mike, a qualified counsellor and supervisor with extensive experience supporting adults and young people for over 10 years. I work in a person-centred way using an integrative approach, drawing on humanistic, CBT, Mindfulness, solution-focused, and creative methods. I hold a Level 5 Diploma and am an accredited member of the National Counselling & Psychotherapy Society (MNCPS Acc.). I offer face-to-face sessions in Puriton, as well as online and telephone counselling. The sessional fees are sliding scale £30–£65.
I'm a qualified integrative counsellor and Level 2 Internal Family Systems therapist. I've had 7 years of experience in working with adults facing a range of issues including anxiety, grief, OCD and depression. Counselling can support you through difficult periods in your life and help in gaining a deeper understanding of yourself. Do you feel stuck? Are there experiences from your past that you want to process in a different way? Together, we can work towards your goals.
I'm a qualified integrative counsellor and Level 2 Internal Family Systems therapist. I've had 7 years of experience in working with adults facing a range of issues including anxiety, grief, OCD and depression. Counselling can support you through difficult periods in your life and help in gaining a deeper understanding of yourself. Do you feel stuck? Are there experiences from your past that you want to process in a different way? Together, we can work towards your goals.
I offer therapy and supervision that starts with what you bring; making no assumptions, listening with empathy and working with you towards growth and change. The client-therapist relationship is vital, as we need to trust each other in order to work together effectively (getting the right therapist for you is more important than gaining a client for me). I offer weekly, fortnightly, monthly and ad hoc sessions. Please EMAIL/TEXT as I cannot answer the phone when with clients and I don’t want to miss your call. Jan 2023 - I currently have no evening, after 6pm, sessions available
I offer therapy and supervision that starts with what you bring; making no assumptions, listening with empathy and working with you towards growth and change. The client-therapist relationship is vital, as we need to trust each other in order to work together effectively (getting the right therapist for you is more important than gaining a client for me). I offer weekly, fortnightly, monthly and ad hoc sessions. Please EMAIL/TEXT as I cannot answer the phone when with clients and I don’t want to miss your call. Jan 2023 - I currently have no evening, after 6pm, sessions available
I have 19 years of experience as an NHS psychotherapist and work with a wide variety of clients with complex needs, and am now able to offer a few private online and telephone therapy appointments which may be particularly suitable for those with limited mobility, health issues or anxieties.
My initial professional training was in Gestalt psychotherapy, but I have received additional training over the years to enable me to work safely with clients experiencing symptoms such as complex PTSD, OCD, eating disorders and abuse as well as phobias, anxiety and low self esteem.
I have also received professional training in IFS.
I have 19 years of experience as an NHS psychotherapist and work with a wide variety of clients with complex needs, and am now able to offer a few private online and telephone therapy appointments which may be particularly suitable for those with limited mobility, health issues or anxieties.
My initial professional training was in Gestalt psychotherapy, but I have received additional training over the years to enable me to work safely with clients experiencing symptoms such as complex PTSD, OCD, eating disorders and abuse as well as phobias, anxiety and low self esteem.
I have also received professional training in IFS.
Nearby Sleep or Insomnia Counsellors Searches for Wells
- Bath
- Bradford-on-Avon
- Bridgwater
- Bristol
- Bruton
- Cheddar
- Clevedon
- Frome
- Glastonbury
- Long Ashton
- Weston-super-Mare
- Yeovil
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.