Neuro-Linguistic (NLP) Counselling in Wellington
I’m Karen Janas, an integrative counsellor working with adults, couples, and young people experiencing a wide range of emotional and relational difficulties. You may be feeling overwhelmed, anxious, low, or exhausted, perhaps holding everything together for others while inside you feel unheard or stuck in patterns you don’t fully understand. You might be living with low mood or depression, navigating burnout, grief, menopause, or struggling with difficult relationships, including your relationship with food or with yourself. Life may feel more about surviving than living, and you’re tired of carrying it all alone.
I’m Karen Janas, an integrative counsellor working with adults, couples, and young people experiencing a wide range of emotional and relational difficulties. You may be feeling overwhelmed, anxious, low, or exhausted, perhaps holding everything together for others while inside you feel unheard or stuck in patterns you don’t fully understand. You might be living with low mood or depression, navigating burnout, grief, menopause, or struggling with difficult relationships, including your relationship with food or with yourself. Life may feel more about surviving than living, and you’re tired of carrying it all alone.
Hi I’m Morag. I’m an Integrative Counsellor offering in person and online sessions to clients. I am trained to use a combination of approaches to best suit individual client needs.
I am deeply existential and place great importance on building relationships with my clients as I believe that is essential for successful therapeutic outcomes, whatever difficulties they may be facing and be seeking help with.
Hi I’m Morag. I’m an Integrative Counsellor offering in person and online sessions to clients. I am trained to use a combination of approaches to best suit individual client needs.
I am deeply existential and place great importance on building relationships with my clients as I believe that is essential for successful therapeutic outcomes, whatever difficulties they may be facing and be seeking help with.
Effective, fast and practical help for anyone suffering from a range of issues including: • depression/low mood • panic attacks • phobias • low self-esteem • self-harming . eating disorders • poor concentration • relationship problems • anxiety and stress • anger problems • post-traumatic stress disorder including military (PTSD) • addiction (all kinds) • obsessions (OCD) • poor sleep
Effective, fast and practical help for anyone suffering from a range of issues including: • depression/low mood • panic attacks • phobias • low self-esteem • self-harming . eating disorders • poor concentration • relationship problems • anxiety and stress • anger problems • post-traumatic stress disorder including military (PTSD) • addiction (all kinds) • obsessions (OCD) • poor sleep
Who knows what is going on inside your mind better than you? You are the expert on you and therapy with me helps you to connect the parts of you find unhelpful and move them from outside your awareness to your conscious mind. Once you become aware of them, we can work to enable you to challenge, nurture, adjust, modify and heal them allowing you opportunity to accomplish significant lasting change.
Being an integrative counsellor, allows me to use different theories to give you insights, tools, growth and change within yourself.
Who knows what is going on inside your mind better than you? You are the expert on you and therapy with me helps you to connect the parts of you find unhelpful and move them from outside your awareness to your conscious mind. Once you become aware of them, we can work to enable you to challenge, nurture, adjust, modify and heal them allowing you opportunity to accomplish significant lasting change.
Being an integrative counsellor, allows me to use different theories to give you insights, tools, growth and change within yourself.
More Therapists Nearby
Are you feeling weighed down by anxiety, depression, or the challenges life has thrown your way? Whether you're struggling with the aftermath of trauma, abuse, or simply feeling lost and not sure what you're struggling with, I want you to know that you don’t have to face this alone. It’s okay to need help, and reaching out is a brave first step toward feeling better and healing. I’m here to support you - every step of the way. Together, we can work through the overwhelming feelings and untangle the patterns that no longer serve you. When life feels heavy, the thought of change can seem impossible. I do offer a discount for students.
Are you feeling weighed down by anxiety, depression, or the challenges life has thrown your way? Whether you're struggling with the aftermath of trauma, abuse, or simply feeling lost and not sure what you're struggling with, I want you to know that you don’t have to face this alone. It’s okay to need help, and reaching out is a brave first step toward feeling better and healing. I’m here to support you - every step of the way. Together, we can work through the overwhelming feelings and untangle the patterns that no longer serve you. When life feels heavy, the thought of change can seem impossible. I do offer a discount for students.
As an integrative psychotherapist, I utilise several therapeutic approaches, utilising their interventions to support you in achieving your goals. I meet each client as the unique individual you are. My focus is on finding the most beneficial way for you to achieve your outcomes. I'm here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and relationships, nurturing a greater awareness of Self so you can form more meaningful connections.
As an integrative psychotherapist, I utilise several therapeutic approaches, utilising their interventions to support you in achieving your goals. I meet each client as the unique individual you are. My focus is on finding the most beneficial way for you to achieve your outcomes. I'm here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and relationships, nurturing a greater awareness of Self so you can form more meaningful connections.
Are you struggling with anxiety, low mood, relationship, parenting or life issues?
Do you feel lost, or have a sense that there is something missing?
Do you want support, but feel overwhelmed and unsure of how to choose the right therapist or coach?
Perhaps you’ve tried talk therapy or counselling before, but you felt like you were going in circles, and it just didn’t help. I work in a positive and solution focused way, offering insights, tools and resources that support you to feel better quickly.
Are you struggling with anxiety, low mood, relationship, parenting or life issues?
Do you feel lost, or have a sense that there is something missing?
Do you want support, but feel overwhelmed and unsure of how to choose the right therapist or coach?
Perhaps you’ve tried talk therapy or counselling before, but you felt like you were going in circles, and it just didn’t help. I work in a positive and solution focused way, offering insights, tools and resources that support you to feel better quickly.
Hi my name is Paulette and I have been a therapist for over twenty years. I work with adults, children 5+ and young people. I have worked in various organisations, charities, secondary schools and colleges. If you or a loved one is struggling with low mood, depression, anxiety, OCD, grief, addiction, relationship problems, work based problems, family dysfunction, stress, anger, etc. I offer a confidential and safe space where you would be heard and not judged. Together we will work on the problems, identify what needs to done and ensure you have the right skills for the future. A healthy positive future is possible.
Hi my name is Paulette and I have been a therapist for over twenty years. I work with adults, children 5+ and young people. I have worked in various organisations, charities, secondary schools and colleges. If you or a loved one is struggling with low mood, depression, anxiety, OCD, grief, addiction, relationship problems, work based problems, family dysfunction, stress, anger, etc. I offer a confidential and safe space where you would be heard and not judged. Together we will work on the problems, identify what needs to done and ensure you have the right skills for the future. A healthy positive future is possible.
My ideal client is one of complexity; I plan on to enrol onto a Doctorate becoming a counselling psychologist. I am a qualified counsellor and my knowledge base started 15 years ago when I fell ill. I have had an eventful life, including heart problems, strokes and many other issues. Through therapies, self help and determination I am happy with my life and I would love to share my knowledge. I have specialised in complex bereavement over the past 6 years seeing clients face to face and supporting them through the hard times. There is a need for more LGBT counsellors that understand and help.
My ideal client is one of complexity; I plan on to enrol onto a Doctorate becoming a counselling psychologist. I am a qualified counsellor and my knowledge base started 15 years ago when I fell ill. I have had an eventful life, including heart problems, strokes and many other issues. Through therapies, self help and determination I am happy with my life and I would love to share my knowledge. I have specialised in complex bereavement over the past 6 years seeing clients face to face and supporting them through the hard times. There is a need for more LGBT counsellors that understand and help.
Are you feeling anxious,
overwhelmed, or stuck in patterns you can’t seem to shift no matter how much you try to think your way through them?
Understanding can help, but it doesn’t always change how things feel day to day.
You may have already tried to work things through on your own, but still feel stuck.
In our work, we look at the patterns behind how you feel. Not just why they’re there, but how they continue to affect you.
Talking therapy can help you explore and make sense of your experience. I also draw on CBT and EMDR, which work more directly with patterns, behaviours, and past experiences.
Are you feeling anxious,
overwhelmed, or stuck in patterns you can’t seem to shift no matter how much you try to think your way through them?
Understanding can help, but it doesn’t always change how things feel day to day.
You may have already tried to work things through on your own, but still feel stuck.
In our work, we look at the patterns behind how you feel. Not just why they’re there, but how they continue to affect you.
Talking therapy can help you explore and make sense of your experience. I also draw on CBT and EMDR, which work more directly with patterns, behaviours, and past experiences.
Sometimes we may feel that everything we experience in life is difficult, challenging or simply doesn't make sense anymore. The amount of pressure we need to handle every day combined with all these repressed and unprocessed memories of things we never dealt with can easily lead to many psycho-physical issues. We all possess physical, mental/emotional and sexual healths. When our physical health needs attention, we go to see a doctor. Sadly, we often disregard the latter. We think we can handle it all, where in fact we are getting weaker, less resilient to adversities and prone to negative feelings & reactions.
Sometimes we may feel that everything we experience in life is difficult, challenging or simply doesn't make sense anymore. The amount of pressure we need to handle every day combined with all these repressed and unprocessed memories of things we never dealt with can easily lead to many psycho-physical issues. We all possess physical, mental/emotional and sexual healths. When our physical health needs attention, we go to see a doctor. Sadly, we often disregard the latter. We think we can handle it all, where in fact we are getting weaker, less resilient to adversities and prone to negative feelings & reactions.
Hello,
I am Gavin and with over four decades of life experience and 20+ years in therapeutic practice, I feel I offer my clients a seasoned wisdom, both grounded and compassionate.
I welcome those who are seeking clarity, healing, or a renewed sense of connection — whether you are navigating some form of loss, change, or simply the quiet ache of feeling stuck or overwhelmed, together, we can explore what matters
My clients range from their mid 20's to their 80's, scaffolders to doctors and those also qualified or in training in therapy or counselling
Hello,
I am Gavin and with over four decades of life experience and 20+ years in therapeutic practice, I feel I offer my clients a seasoned wisdom, both grounded and compassionate.
I welcome those who are seeking clarity, healing, or a renewed sense of connection — whether you are navigating some form of loss, change, or simply the quiet ache of feeling stuck or overwhelmed, together, we can explore what matters
My clients range from their mid 20's to their 80's, scaffolders to doctors and those also qualified or in training in therapy or counselling
Counselling can help bring positivity and enjoyment to situations which may currently feel negative and depressing. Counselling can help to clarify emotional thoughts and processes around troubling situations, then can use that clarity to improve emotional situations. I have extensive experience with assisting clients with gambling problems, which is a learned problem habit.
Counselling can help bring positivity and enjoyment to situations which may currently feel negative and depressing. Counselling can help to clarify emotional thoughts and processes around troubling situations, then can use that clarity to improve emotional situations. I have extensive experience with assisting clients with gambling problems, which is a learned problem habit.
At Toad Counselling, we understand that you are seeking guidance and support because you are struggling with some aspect of your life. Whether it's a tangible issue or larger questions about purpose, identity, or faith, we are here to support you on your journey towards healing and growth. Our focus is on meeting your unique needs and creating a safe and compassionate space for you to explore the root of your struggles and find your own path towards a more fulfilling life. We are committed to being your trusted ally every step of the way.
At Toad Counselling, we understand that you are seeking guidance and support because you are struggling with some aspect of your life. Whether it's a tangible issue or larger questions about purpose, identity, or faith, we are here to support you on your journey towards healing and growth. Our focus is on meeting your unique needs and creating a safe and compassionate space for you to explore the root of your struggles and find your own path towards a more fulfilling life. We are committed to being your trusted ally every step of the way.
Newid pronounced "Nowed" is Welsh for change. I chose this name not only to reflect my heritage but also to reflect that change is the only constant in life. We all travel with it, yet all our experiences can be profoundly different. I believe that counselling is a collaborative process in which we work together on what you want to change or explore in a safe non-judgemental environment. I offer an integrative approach where we work side-by-side to understand your past and help you discover new ways of coping and moving forward. I recognise that courage is not fearless and making the 1st step can be challenging in it's self.
Newid pronounced "Nowed" is Welsh for change. I chose this name not only to reflect my heritage but also to reflect that change is the only constant in life. We all travel with it, yet all our experiences can be profoundly different. I believe that counselling is a collaborative process in which we work together on what you want to change or explore in a safe non-judgemental environment. I offer an integrative approach where we work side-by-side to understand your past and help you discover new ways of coping and moving forward. I recognise that courage is not fearless and making the 1st step can be challenging in it's self.
In our daily lives there can be times that we find we have problems that are difficult to endure and even harder to share. I offer appropriate individual therapies aimed at your own personal needs in a confidential and safe environment, where we can work together with respect and the time needed for you to explore your own emotions and work towards a positive outcome.
In our daily lives there can be times that we find we have problems that are difficult to endure and even harder to share. I offer appropriate individual therapies aimed at your own personal needs in a confidential and safe environment, where we can work together with respect and the time needed for you to explore your own emotions and work towards a positive outcome.
I can help you find a path forward by making sense of, and learning from our past, engaging with the present & creating future hope and possibilities. Are you struggling? Attempting to gain a better understanding of yourself and find ways to better cope with life's ups and downs? Together we can find clarity, build resilience, and help you transform in a supportive and non-judgmental space. You can learn to make friends with your nervous system, discover more about yourself and develop emotional regulation skills that will become your toolbox for life.
I can help you find a path forward by making sense of, and learning from our past, engaging with the present & creating future hope and possibilities. Are you struggling? Attempting to gain a better understanding of yourself and find ways to better cope with life's ups and downs? Together we can find clarity, build resilience, and help you transform in a supportive and non-judgmental space. You can learn to make friends with your nervous system, discover more about yourself and develop emotional regulation skills that will become your toolbox for life.
Are you experiencing distress or dissatisfaction in your life no matter how hard you try? This may have been going on for a long time or perhaps you're left feeling out-of-control after a loved-one dying, a big change happening in your life, or maybe illness striking you or somebody that you care for? Perhaps nothing has happened, but you feel stuck and unhappy with your life and relationships? Are you exhausted taking care of others needs whilst ignoring your own? Whatever your situation you would like to find greater ease within yourself and have more satisfying relationships with other people in your life.
Are you experiencing distress or dissatisfaction in your life no matter how hard you try? This may have been going on for a long time or perhaps you're left feeling out-of-control after a loved-one dying, a big change happening in your life, or maybe illness striking you or somebody that you care for? Perhaps nothing has happened, but you feel stuck and unhappy with your life and relationships? Are you exhausted taking care of others needs whilst ignoring your own? Whatever your situation you would like to find greater ease within yourself and have more satisfying relationships with other people in your life.
Before I tell a little about myself, allow me to say, well done for getting this far! I appreciate that many people become a little anxious at the prospect of an intense atmosphere in a counselling room. Thats not how I work though. My first aim is to help you relax. To see that yes, it is a 'safe and confidential environment for you to talk about anything that you want'. But there's no need for it to be a heavy and intense atmosphere either. I believe we can be practical, pragmatic and make some real changes without sacrificing empathy or compassion.
Before I tell a little about myself, allow me to say, well done for getting this far! I appreciate that many people become a little anxious at the prospect of an intense atmosphere in a counselling room. Thats not how I work though. My first aim is to help you relax. To see that yes, it is a 'safe and confidential environment for you to talk about anything that you want'. But there's no need for it to be a heavy and intense atmosphere either. I believe we can be practical, pragmatic and make some real changes without sacrificing empathy or compassion.
No matter what challenges you are facing, I can help you to overcome your hardest days, to develop the strength within you to build a safer, happier life, and break free of harmful or toxic patterns. If you are facing trauma, grief, loss or addiction, I can help. Accredited through STOPSO and ATSAC, I also support people facing criminal investigation or charges. On your hardest day I know how difficult it can be to seek help – I offer compassionate support, without judgement, as you work to overcome that pain. I also provide experienced Supervision for other Counselling professionals, trainees, volunteers and those in caring roles.
No matter what challenges you are facing, I can help you to overcome your hardest days, to develop the strength within you to build a safer, happier life, and break free of harmful or toxic patterns. If you are facing trauma, grief, loss or addiction, I can help. Accredited through STOPSO and ATSAC, I also support people facing criminal investigation or charges. On your hardest day I know how difficult it can be to seek help – I offer compassionate support, without judgement, as you work to overcome that pain. I also provide experienced Supervision for other Counselling professionals, trainees, volunteers and those in caring roles.
Nearby Neuro-Linguistic (NLP) Counsellors Searches for Wellington
- Bath
- Bridgwater
- Bristol
- Dorchester
- Exeter
- Exmouth
- Glastonbury
- Newton Abbot
- Taunton
- Tiverton
- Weston-super-Mare
- Yeovil
Neuro-Linguistic (NLP) Counsellors
How does neuro-linguistic programming work?
A therapist using Neuro-linguistic programming might start by building a strong rapport and gathering information about the client’s objectives and any problem areas. Then the NLP therapist will employ NLP techniques to guide their client toward healthier thoughts and behaviours. Clients will learn how to better manage their moods and hone their communication skills. NLP will conclude with the therapist and client making a plan for how to integrate the positive changes into their daily life in the future.
What are some techniques used in neuro-linguistic programming?
NLP therapists often employ anchoring, so the client begins to automatically associate their trigger with a healthier response. Clients also learn how to reframe a situation to change the way they react to it for the better, and how to replace the negative beliefs that are holding them back. Many NLP clients practice visualisation or forming a mental image of themselves attaining their goals. Every NLP therapist will have their own preferred approach with specific techniques that they have found to be helpful for their clients.
How long does neuro-linguistic programming take?
Since neuro-linguistic programming is not regulated, the length of treatment can vary greatly. Some therapists may only use NLP in a single session, while others may employ it over the course of weeks, months, or even years. It depends greatly on the type and severity of the problem being treated, as well as the individual client’s response to NLP treatment.
Is neuro-linguistic programming evidence-based?
While some people may find neuro-linguistic programming helpful, either in therapy or in their career or personal development, the science behind this approach is inconclusive. Most of the available studies are small in scale and have produced mixed results, and the commercial nature of NLP lends itself to conflicts of interest. More research is needed. In the meantime, practitioners must use their best judgment of whether NLP techniques will be helpful in meeting their clients’ individual needs.