Anger Management Counselling in Wellington
I am a qualified Play Therapist offering a warm, safe and accepting space where children ages 3-12 can explore their thoughts, feelings and experiences through play. I have experience supporting children with a wide range of emotional and behavioural needs, with a particular interest in working with neurodivergent children, children who have experienced trauma, and those with Special Educational Needs (SEN). I believe every child deserves to feel heard, understood and accepted, and I tailor my approach to meet each child's unique needs.
I am a qualified Play Therapist offering a warm, safe and accepting space where children ages 3-12 can explore their thoughts, feelings and experiences through play. I have experience supporting children with a wide range of emotional and behavioural needs, with a particular interest in working with neurodivergent children, children who have experienced trauma, and those with Special Educational Needs (SEN). I believe every child deserves to feel heard, understood and accepted, and I tailor my approach to meet each child's unique needs.
You're coping. But for how much longer?
From the outside, you seem to have it together. You manage the workload, solve problems and keep going. But underneath, the pressure is taking its toll. Perhaps you're forgetting things, lying awake at night, losing patience more easily, or wondering why life feels harder than it used to.
You don't need someone to tell you to meditate, exercise more or simply take a break. You need someone who understands the reality of carrying responsibility while quietly running on empty.
You're coping. But for how much longer?
From the outside, you seem to have it together. You manage the workload, solve problems and keep going. But underneath, the pressure is taking its toll. Perhaps you're forgetting things, lying awake at night, losing patience more easily, or wondering why life feels harder than it used to.
You don't need someone to tell you to meditate, exercise more or simply take a break. You need someone who understands the reality of carrying responsibility while quietly running on empty.
Are you facing anxiety, grief, depression, self esteem, self worth issues, relationship challenges or simply feeling stuck? Are you grappling with recent diagnoses of ADHD or ASD?
I work with adults and young people. I have good experience with children and teens, who love working with my calming and gentle therapy tortoise Jeff!
My practise is Integrative Therapy, combining different therapeutic approaches tailored for each individual.
Are you facing anxiety, grief, depression, self esteem, self worth issues, relationship challenges or simply feeling stuck? Are you grappling with recent diagnoses of ADHD or ASD?
I work with adults and young people. I have good experience with children and teens, who love working with my calming and gentle therapy tortoise Jeff!
My practise is Integrative Therapy, combining different therapeutic approaches tailored for each individual.
I’m Karen Janas, an integrative counsellor working with adults, couples, and young people experiencing a wide range of emotional and relational difficulties. You may be feeling overwhelmed, anxious, low, or exhausted, perhaps holding everything together for others while inside you feel unheard or stuck in patterns you don’t fully understand. You might be living with low mood or depression, navigating burnout, grief, menopause, or struggling with difficult relationships, including your relationship with food or with yourself. Life may feel more about surviving than living, and you’re tired of carrying it all alone.
I’m Karen Janas, an integrative counsellor working with adults, couples, and young people experiencing a wide range of emotional and relational difficulties. You may be feeling overwhelmed, anxious, low, or exhausted, perhaps holding everything together for others while inside you feel unheard or stuck in patterns you don’t fully understand. You might be living with low mood or depression, navigating burnout, grief, menopause, or struggling with difficult relationships, including your relationship with food or with yourself. Life may feel more about surviving than living, and you’re tired of carrying it all alone.
I am a psychodynamic psychotherapist with a private practice in Bristol and Somerset. I work with individuals from all walks of life seeking help with many different problems, for example with depression and anxiety, panic states, phobias, obsessional behaviour or angry outbursts. People who turn to psychotherapy may also feel worried in more general ways such as feeling aimless or dissatisfied in their work life, or feeling unable to make satisfactory personal or sexual relationships. With empathy and careful listening my aim is always to help you feel better about yourself and your life, in work or in love.
I am a psychodynamic psychotherapist with a private practice in Bristol and Somerset. I work with individuals from all walks of life seeking help with many different problems, for example with depression and anxiety, panic states, phobias, obsessional behaviour or angry outbursts. People who turn to psychotherapy may also feel worried in more general ways such as feeling aimless or dissatisfied in their work life, or feeling unable to make satisfactory personal or sexual relationships. With empathy and careful listening my aim is always to help you feel better about yourself and your life, in work or in love.
Welcome.. I provide a safe, confidential, professional, non-judgemental space for you to explore ways to self-support, bring awareness, compassion and understanding to the areas of life that have become challenging, overwhelming or traumatic. Counselling offers a container where movement and change can occur, where it's possible to find freedom and clarification around the things that weigh us down. I will work with you to identify the strategies and patterns that may restrict you living a fuller life, discover how they were formed, for what reasons and will support you to find ways to evolve and progress where change is possible.
Welcome.. I provide a safe, confidential, professional, non-judgemental space for you to explore ways to self-support, bring awareness, compassion and understanding to the areas of life that have become challenging, overwhelming or traumatic. Counselling offers a container where movement and change can occur, where it's possible to find freedom and clarification around the things that weigh us down. I will work with you to identify the strategies and patterns that may restrict you living a fuller life, discover how they were formed, for what reasons and will support you to find ways to evolve and progress where change is possible.
Hello, I'm Emma. I work with adults and young people aged 12+.
I offer a warm, steady, and non‑judgemental environment where you can gently explore your experiences at your own pace. My foundation is in Transactional Analysis, but I draw from a range of therapeutic approaches so that our work together feels personal, flexible, and shaped around what you need most.
At the heart of my practice is the belief that everyone deserves a space where they can feel truly heard, understood, and accepted just as they are. My aim is for you to feel valued, empowering you to make positive changes throughout your counselling journey.
Hello, I'm Emma. I work with adults and young people aged 12+.
I offer a warm, steady, and non‑judgemental environment where you can gently explore your experiences at your own pace. My foundation is in Transactional Analysis, but I draw from a range of therapeutic approaches so that our work together feels personal, flexible, and shaped around what you need most.
At the heart of my practice is the belief that everyone deserves a space where they can feel truly heard, understood, and accepted just as they are. My aim is for you to feel valued, empowering you to make positive changes throughout your counselling journey.
I am an experienced systemic psychotherapist and nurse. I have worked with individuals, couples and families for over 14 years. I specialise in working with relationships, self-harm, mood difficulties, emotional dysregulation and eating and body image difficulties. Alongside working with families and couples, I have an interest in supporting clients who are neurodiverse, diagnosed or self-diagnosed, to live in an authentic and unmasked way that aligns with their values. I provide a compassionate and open space and embrace working in a neuro-affirming way to support you to feel empowered and heard.
I am an experienced systemic psychotherapist and nurse. I have worked with individuals, couples and families for over 14 years. I specialise in working with relationships, self-harm, mood difficulties, emotional dysregulation and eating and body image difficulties. Alongside working with families and couples, I have an interest in supporting clients who are neurodiverse, diagnosed or self-diagnosed, to live in an authentic and unmasked way that aligns with their values. I provide a compassionate and open space and embrace working in a neuro-affirming way to support you to feel empowered and heard.
I am a calm, approachable, empathic, and grounded counsellor with 8 years' experience. I have found that no matter who you are, what you have been through or are currently going through in life being genuinely heard and understood by someone else is a deeply healing process which often brings relief, calmness, and clarity. Wrestling with intense thoughts and feelings on your own can be utterly exhausting and can often leave you feeling stuck or going round in circles but having a safe and confidential space to share with a trusted professional can lead to surprising breakthroughs and a deeper understanding of yourself & your issues.
I am a calm, approachable, empathic, and grounded counsellor with 8 years' experience. I have found that no matter who you are, what you have been through or are currently going through in life being genuinely heard and understood by someone else is a deeply healing process which often brings relief, calmness, and clarity. Wrestling with intense thoughts and feelings on your own can be utterly exhausting and can often leave you feeling stuck or going round in circles but having a safe and confidential space to share with a trusted professional can lead to surprising breakthroughs and a deeper understanding of yourself & your issues.
Trauma can affect anyone, at anytime, and can leave us constantly overwhelmed by our emotions, often resulting in feeling lost, alone and hopeless. I offer gentle, compassionate trauma therapy in Taunton, Somerset and online across the UK, supporting you to feel safer, more grounded, and able to reconnect with yourself. I specialise in supporting adult survivors of childhood trauma and abuse and I understand the long term impacts of early years trauma and how this can affect relationships, self-esteem, trust and safety. Whatever happened as an adult or a child, I can help you find a way to move forward with hope and resilience.
Trauma can affect anyone, at anytime, and can leave us constantly overwhelmed by our emotions, often resulting in feeling lost, alone and hopeless. I offer gentle, compassionate trauma therapy in Taunton, Somerset and online across the UK, supporting you to feel safer, more grounded, and able to reconnect with yourself. I specialise in supporting adult survivors of childhood trauma and abuse and I understand the long term impacts of early years trauma and how this can affect relationships, self-esteem, trust and safety. Whatever happened as an adult or a child, I can help you find a way to move forward with hope and resilience.
We all experience difficult and painful times in life which sometimes feel too hard or overwhelming to manage alone. I have trained and worked as a counsellor and latterly as a psychotherapist with over ten years of clinical experience in private practice, a local therapeutic institution, and as an honorary psychotherapist in the NHS. Depression, anxiety, stress, loss and separation are some of the more difficult issues we come up against in life which can seriously impact the way we live our lives. My approach is psychoanalytically oriented with a focus on increasing self understanding and deepening insight into emotional issues
We all experience difficult and painful times in life which sometimes feel too hard or overwhelming to manage alone. I have trained and worked as a counsellor and latterly as a psychotherapist with over ten years of clinical experience in private practice, a local therapeutic institution, and as an honorary psychotherapist in the NHS. Depression, anxiety, stress, loss and separation are some of the more difficult issues we come up against in life which can seriously impact the way we live our lives. My approach is psychoanalytically oriented with a focus on increasing self understanding and deepening insight into emotional issues
I am an accredited psychotherapist and counsellor working with adults, couples & young people 16+. How we relate to one another and to ourselves impacts how we think, feel and function. Anxiety, internal criticism, low self-esteem, depression thrive if we're not heard, understood and valued. I work to shed light on how our relationships past and present shape us and how we can get stuck repeating patterns of behaviour that no longer serve us. I offer a safe space to look at what is not working. Together we'll seek to make sense of your experience, find new insights and perspectives, enabling you to move forward on your own terms.
I am an accredited psychotherapist and counsellor working with adults, couples & young people 16+. How we relate to one another and to ourselves impacts how we think, feel and function. Anxiety, internal criticism, low self-esteem, depression thrive if we're not heard, understood and valued. I work to shed light on how our relationships past and present shape us and how we can get stuck repeating patterns of behaviour that no longer serve us. I offer a safe space to look at what is not working. Together we'll seek to make sense of your experience, find new insights and perspectives, enabling you to move forward on your own terms.
Life can often feel challenging and even overwhelming at times. The therapeutic relationship between therapist and client, once formed is a safe, warm, non judgmental space that will allow the client to explore their worries and make sense of your feelings.
Life can often feel challenging and even overwhelming at times. The therapeutic relationship between therapist and client, once formed is a safe, warm, non judgmental space that will allow the client to explore their worries and make sense of your feelings.
eating disorders • poor concentration • relationship problems • anxiety and stress • anger problems • post-traumatic stress disorder including military (PTSD) • addiction (all kinds) • obsessions (OCD) • poor sleep
I am an experienced Human givens psychotherapist I offer reliable and practical help for emotional, behavioural and mental health difficulties. I am trained and experienced in the Human Givens Rewind Technique which works in a similar way to EMDR as a treatment for trauma.
eating disorders • poor concentration • relationship problems • anxiety and stress • anger problems • post-traumatic stress disorder including military (PTSD) • addiction (all kinds) • obsessions (OCD) • poor sleep
I am an experienced Human givens psychotherapist I offer reliable and practical help for emotional, behavioural and mental health difficulties. I am trained and experienced in the Human Givens Rewind Technique which works in a similar way to EMDR as a treatment for trauma.
Hi, I'm Christine - an experienced counsellor and EMDR therapist. My clients are usually looking for clarity about their lives, looking to experience feelings of peace and relief, and to develop a deeper sense of self-esteem and self-worth.
You may feel stuck, overwhelmed or disconnected. If you find yourself wondering “Why has this happened to me?” or “Why can’t I cope like everyone else?” Or perhaps you know exactly what’s going on, but feel unsure how to move forward, then I would like to help. I offer a warm, non-judgmental space to explore what’s happened to you and how it affects your life.
Hi, I'm Christine - an experienced counsellor and EMDR therapist. My clients are usually looking for clarity about their lives, looking to experience feelings of peace and relief, and to develop a deeper sense of self-esteem and self-worth.
You may feel stuck, overwhelmed or disconnected. If you find yourself wondering “Why has this happened to me?” or “Why can’t I cope like everyone else?” Or perhaps you know exactly what’s going on, but feel unsure how to move forward, then I would like to help. I offer a warm, non-judgmental space to explore what’s happened to you and how it affects your life.
More Therapists Nearby
I have worked with clients suffering in many different areas, anxiety, depression, burn-out, anger, grief, loss, trauma, stress, relationship troubles, drug abuse and more.
I can offer you a safe and confidential environment in which you can express your feelings and I will work with you to gain a deeper insight into your difficulties. It is a journey we will travel together, and I will be with you for as long as you wish.
I have worked with clients suffering in many different areas, anxiety, depression, burn-out, anger, grief, loss, trauma, stress, relationship troubles, drug abuse and more.
I can offer you a safe and confidential environment in which you can express your feelings and I will work with you to gain a deeper insight into your difficulties. It is a journey we will travel together, and I will be with you for as long as you wish.
I specialise in assisting adults who are experiencing anxiety, depression and anger related to family, social situations or work.
Anxiety, depression and anger are often linked to difficulties in relationships, and a feeling of being overwhelmed by a tangled web of emotions. My training and background allow me to help you untangle the strands of the web, steadily regaining a sense of your self as whole and well. I have been seeing clients from a wide variety of backgrounds since 2014
I specialise in assisting adults who are experiencing anxiety, depression and anger related to family, social situations or work.
Anxiety, depression and anger are often linked to difficulties in relationships, and a feeling of being overwhelmed by a tangled web of emotions. My training and background allow me to help you untangle the strands of the web, steadily regaining a sense of your self as whole and well. I have been seeing clients from a wide variety of backgrounds since 2014
Hello and welcome to my page. I recognise the courage it takes to approach a therapist and would like to help you. Over ten years of practising, therapy has shown me time and time again how people can overcome their problems successfully and live fulfilled and happy lives. In today's pressured world, mental health problems are all too common. Maybe you're struggling with depression or stress or the problem is anxiety, or trauma, or grief. Perhaps you're struggling with a habit that started off as a pleasure but turned into an addiction over lockdown. Whatever the mental health problem, talking therapy can help.
Hello and welcome to my page. I recognise the courage it takes to approach a therapist and would like to help you. Over ten years of practising, therapy has shown me time and time again how people can overcome their problems successfully and live fulfilled and happy lives. In today's pressured world, mental health problems are all too common. Maybe you're struggling with depression or stress or the problem is anxiety, or trauma, or grief. Perhaps you're struggling with a habit that started off as a pleasure but turned into an addiction over lockdown. Whatever the mental health problem, talking therapy can help.
Also with Individuals who are … managing their anger effectively … letting go of the past … destroying negative overthinking patterns … and healing themselves to create great relationships.
Firstly, I am a listening ear for you and your partner to feel fully heard. Secondly, I have a perspective on your situation that will help you both understand what is going on in your relationship. Lastly, I have a variety of strategies and insights to help you build better relationships… and manage yoir anger
Also with Individuals who are … managing their anger effectively … letting go of the past … destroying negative overthinking patterns … and healing themselves to create great relationships.
Firstly, I am a listening ear for you and your partner to feel fully heard. Secondly, I have a perspective on your situation that will help you both understand what is going on in your relationship. Lastly, I have a variety of strategies and insights to help you build better relationships… and manage yoir anger
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
Nearby Anger Management Counsellors Searches for Wellington
- Axminster
- Bridgwater
- Chard
- Cullompton
- Honiton
- Ilminster
- Langport
- Minehead
- Ottery Saint Mary
- Silverton
- Taunton
- Tiverton
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.