Acceptance and Commitment (ACT) Counselling in Wellington
Some days it's not one big thing. It's just a quiet sense that something isn't quite right. A feeling of being a little lost, a little flat, a little disconnected from yourself — and not quite knowing where to start.
You don't have to have a crisis to deserve support. You just have to be human.
Like a tower of stones, we all lose our balance sometimes. We wobble, we fall, we wonder if we have it in us to begin again. But the capacity to find your way back — to reconnect with what feels steady and true inside you — is already there. It just needs to be remembered.
Some days it's not one big thing. It's just a quiet sense that something isn't quite right. A feeling of being a little lost, a little flat, a little disconnected from yourself — and not quite knowing where to start.
You don't have to have a crisis to deserve support. You just have to be human.
Like a tower of stones, we all lose our balance sometimes. We wobble, we fall, we wonder if we have it in us to begin again. But the capacity to find your way back — to reconnect with what feels steady and true inside you — is already there. It just needs to be remembered.
As a Clinical & Educational Psychologist, I work with adults and children with a range of difficulties who want to improve their lives. Clients I see struggle with attachment trauma, anxiety, depression, physical symptoms and self-criticism. They often feel, anxious, drained, live with pain, gastro problems, phobias and/or PTSD,ADHD, or FND symptoms. Relationships are challenging, and trusting others to access help is a struggle. Through our work, we develop greater awareness of how they relate to others in intimate relationships, and the impact this has on their body and mind, which helps them relate to themselves differently too.
As a Clinical & Educational Psychologist, I work with adults and children with a range of difficulties who want to improve their lives. Clients I see struggle with attachment trauma, anxiety, depression, physical symptoms and self-criticism. They often feel, anxious, drained, live with pain, gastro problems, phobias and/or PTSD,ADHD, or FND symptoms. Relationships are challenging, and trusting others to access help is a struggle. Through our work, we develop greater awareness of how they relate to others in intimate relationships, and the impact this has on their body and mind, which helps them relate to themselves differently too.
I use a broad range of therapeutic models, including systemic, IFS, ACT and mindfulness, to create a holistic and individualized approach for each client.
I am an experienced systemic psychotherapist and nurse. I have worked with individuals, couples and families for over 14 years. I specialise in working with relationships, self-harm, mood difficulties, emotional dysregulation and eating and body image difficulties. Alongside working with families and couples, I have an interest in supporting clients who are neurodiverse, diagnosed or self-diagnosed, to live in an authentic and unmasked way that aligns with their values. I provide a compassionate and open space and embrace working in a neuro-affirming way to support you to feel empowered and heard.
I use a broad range of therapeutic models, including systemic, IFS, ACT and mindfulness, to create a holistic and individualized approach for each client.
I am an experienced systemic psychotherapist and nurse. I have worked with individuals, couples and families for over 14 years. I specialise in working with relationships, self-harm, mood difficulties, emotional dysregulation and eating and body image difficulties. Alongside working with families and couples, I have an interest in supporting clients who are neurodiverse, diagnosed or self-diagnosed, to live in an authentic and unmasked way that aligns with their values. I provide a compassionate and open space and embrace working in a neuro-affirming way to support you to feel empowered and heard.
I am also trained in EMDR and other third wave Approaches, including ACT and Schema focused interventions.
I have worked in the field of mental health for over 25 years, and this has afforded me the opportunity to experience and work collaboratively with clients from a range of difficulties and backgrounds, using evidence based treatments and see how effective and transformative they can be. I have extensive experience in working with anxiety and Mood disorders, such as Generalized Anxiety (Excessive worry); Social Anxiety; Panic Attacks; Phobia's (animals, weather, emetophobia etc); OCD; Eating Disorders (Bulimia, Binge Eating disorder, Restrictive Eating); PTSD; Depression and Low self esteem.
I am also trained in EMDR and other third wave Approaches, including ACT and Schema focused interventions.
I have worked in the field of mental health for over 25 years, and this has afforded me the opportunity to experience and work collaboratively with clients from a range of difficulties and backgrounds, using evidence based treatments and see how effective and transformative they can be. I have extensive experience in working with anxiety and Mood disorders, such as Generalized Anxiety (Excessive worry); Social Anxiety; Panic Attacks; Phobia's (animals, weather, emetophobia etc); OCD; Eating Disorders (Bulimia, Binge Eating disorder, Restrictive Eating); PTSD; Depression and Low self esteem.
Are you feeling overwhelmed by anxiety, intrusive thoughts, obsessive worry or repetitive behaviours? Do you feel like you're stuck repeating patterns that you aren't sure how to escape from? I am a therapist with first-hand experience of living with obsessive-compulsive disorder and have been on my own therapeutic journey of learning how to manage and reclaim my life from it.
Are you feeling overwhelmed by anxiety, intrusive thoughts, obsessive worry or repetitive behaviours? Do you feel like you're stuck repeating patterns that you aren't sure how to escape from? I am a therapist with first-hand experience of living with obsessive-compulsive disorder and have been on my own therapeutic journey of learning how to manage and reclaim my life from it.
More Therapists Nearby
In our daily lives there can be times that we find we have problems that are difficult to endure and even harder to share. I offer appropriate individual therapies aimed at your own personal needs in a confidential and safe environment, where we can work together with respect and the time needed for you to explore your own emotions and work towards a positive outcome.
In our daily lives there can be times that we find we have problems that are difficult to endure and even harder to share. I offer appropriate individual therapies aimed at your own personal needs in a confidential and safe environment, where we can work together with respect and the time needed for you to explore your own emotions and work towards a positive outcome.
Life can be difficult, sometimes traumatic and we often need someone professional to talk to and guide us to find solutions or acceptance to the problems we are facing in a way that best suits us.
Although my service is open to all age ranges from early teens upwards, I have particular specialist knowledge and experience in working with teenagers, and clients with learning differences. I am also experienced in using a wide range of therapeutic approaches including Cognitive Behavioural therapies and Humanistic approaches to therapy.
Life can be difficult, sometimes traumatic and we often need someone professional to talk to and guide us to find solutions or acceptance to the problems we are facing in a way that best suits us.
Although my service is open to all age ranges from early teens upwards, I have particular specialist knowledge and experience in working with teenagers, and clients with learning differences. I am also experienced in using a wide range of therapeutic approaches including Cognitive Behavioural therapies and Humanistic approaches to therapy.
Accepting, safe and non-judgemental counselling service from an LGBT+ ally - I work towards my clients sensing acceptance, warmth, and safety when joining me in sessions.
I specialise with the LGBT+ community, including their family and friends. I can offer a non-judgemental, gentle, accepting confidential space for you to share your issues and concerns, knowing you will not be rejected or discriminated against. I have lived experience of transgender identities, as my son is transgender. I have witnessed the high mental health conditions, suicidal ideation, including self-harm, and loss faced by LGBT+ individuals that I have counselled, along with the hurdles my son has encountered during his transition. I would like to walk with you along your pathway, and consider myself privileged to do so.
Accepting, safe and non-judgemental counselling service from an LGBT+ ally - I work towards my clients sensing acceptance, warmth, and safety when joining me in sessions.
I specialise with the LGBT+ community, including their family and friends. I can offer a non-judgemental, gentle, accepting confidential space for you to share your issues and concerns, knowing you will not be rejected or discriminated against. I have lived experience of transgender identities, as my son is transgender. I have witnessed the high mental health conditions, suicidal ideation, including self-harm, and loss faced by LGBT+ individuals that I have counselled, along with the hurdles my son has encountered during his transition. I would like to walk with you along your pathway, and consider myself privileged to do so.
I hold a Degree in Psychology and I specialise in CBT and other psychotherapy models such as DBT, CFT, ACT.
My Integrative approach from different theoretical perspectives allows me to draw a better understanding of problems and to inform effective interventions. Together, we can work towards deeper understanding, growth, and meaningful change.
I hold a Degree in Psychology and I specialise in CBT and other psychotherapy models such as DBT, CFT, ACT.
My Integrative approach from different theoretical perspectives allows me to draw a better understanding of problems and to inform effective interventions. Together, we can work towards deeper understanding, growth, and meaningful change.
Rise Again Psychotherapy And Me
Centred around you, person-centred counselling emphasizes your role in our sessions. While I lead our discussions, I support you by introducing psychotherapy tools to help structure your thoughts. The primary aim is to empower you to determine the best path for your individual journey since we are all unique. There are numerous reasons why you might seek therapy, and our conversations often touch on unexpected topics. As a fully qualified counsellor and psychotherapist, I am accredited by the NCPS and registered with the BACP.
Rise Again Psychotherapy And Me
Centred around you, person-centred counselling emphasizes your role in our sessions. While I lead our discussions, I support you by introducing psychotherapy tools to help structure your thoughts. The primary aim is to empower you to determine the best path for your individual journey since we are all unique. There are numerous reasons why you might seek therapy, and our conversations often touch on unexpected topics. As a fully qualified counsellor and psychotherapist, I am accredited by the NCPS and registered with the BACP.
Sessions thereafter are focused on helping you develop the skills and tools to think and act differently, in order to gradually feel much better.
Hello there, I’m Menah. It can be hard to reach out when you’re struggling so you’ve taken the first important step. I understand how problems with low mood and anxiety can overshadow everything, leaving you feeling hopeless and out of control. When you're stuck and overwhelmed by your thoughts and feelings this often means being unable to do what you need to do. I can work with you to feel better and get back on track. I'm here to help.
Sessions thereafter are focused on helping you develop the skills and tools to think and act differently, in order to gradually feel much better.
Hello there, I’m Menah. It can be hard to reach out when you’re struggling so you’ve taken the first important step. I understand how problems with low mood and anxiety can overshadow everything, leaving you feeling hopeless and out of control. When you're stuck and overwhelmed by your thoughts and feelings this often means being unable to do what you need to do. I can work with you to feel better and get back on track. I'm here to help.
I work online with people who feel overwhelmed, stuck, or disconnected, often carrying the impact of relational experiences, family dynamics, or stress. They may struggle with intense emotions, self-criticism, relationship difficulties, or a sense that their nervous system is always on high alert. They want to understand themselves better, feel safer in relationships, and develop more compassion, choice, boundaries, and stability in how they cope.
I hold Doctorate in Clinical Psychology, MSc in Adolescent Mental Health, BSc in Psychology, Foundation Level in Cognitive Analytic and Systemic Therapy, and DDP L1.
I work online with people who feel overwhelmed, stuck, or disconnected, often carrying the impact of relational experiences, family dynamics, or stress. They may struggle with intense emotions, self-criticism, relationship difficulties, or a sense that their nervous system is always on high alert. They want to understand themselves better, feel safer in relationships, and develop more compassion, choice, boundaries, and stability in how they cope.
I hold Doctorate in Clinical Psychology, MSc in Adolescent Mental Health, BSc in Psychology, Foundation Level in Cognitive Analytic and Systemic Therapy, and DDP L1.
I work mainly with adults from all walks of life, all looking to find a more meaningful and fulfilling way of living. Whatever your issues are, together we will explore why you are feeling this way, and work towards change. We will look at what has led to your current issues and what it is you are looking for in order to create those changes. I have a lot of experience working not only face to face but also online and via phone. There is always a choice of a better way of feeling but we sometimes get stuck and unable to find a way forward alone. I can help you to untangle how you are feeling and clear the way for a new path.
I work mainly with adults from all walks of life, all looking to find a more meaningful and fulfilling way of living. Whatever your issues are, together we will explore why you are feeling this way, and work towards change. We will look at what has led to your current issues and what it is you are looking for in order to create those changes. I have a lot of experience working not only face to face but also online and via phone. There is always a choice of a better way of feeling but we sometimes get stuck and unable to find a way forward alone. I can help you to untangle how you are feeling and clear the way for a new path.
My approach is integrative, meaning I use several approaches including Acceptance and Commitment Therapy ( ACT), EMDR, EFT and Parts work.
As an integrative psychotherapist, I utilise several therapeutic approaches, utilising their interventions to support you in achieving your goals. I meet each client as the unique individual you are. My focus is on finding the most beneficial way for you to achieve your outcomes. I'm here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and relationships, nurturing a greater awareness of Self so you can form more meaningful connections.
My approach is integrative, meaning I use several approaches including Acceptance and Commitment Therapy ( ACT), EMDR, EFT and Parts work.
As an integrative psychotherapist, I utilise several therapeutic approaches, utilising their interventions to support you in achieving your goals. I meet each client as the unique individual you are. My focus is on finding the most beneficial way for you to achieve your outcomes. I'm here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and relationships, nurturing a greater awareness of Self so you can form more meaningful connections.
As a psychologist, I understand that life can bring many and varied struggles. It can be difficult to find solutions when all we are trying to do is get through the day. We may worry that our problems are either too great, or too small, and so we silently keep on pushing through without giving ourselves the grace to seek expert help. We may find it challenging to reach out, simply believing we should be able to cope.
This is one of the reasons I became a psychologist, to support those who maybe silently struggling: To offer that protected, compassionate space where you can feel heard and validated.
As a psychologist, I understand that life can bring many and varied struggles. It can be difficult to find solutions when all we are trying to do is get through the day. We may worry that our problems are either too great, or too small, and so we silently keep on pushing through without giving ourselves the grace to seek expert help. We may find it challenging to reach out, simply believing we should be able to cope.
This is one of the reasons I became a psychologist, to support those who maybe silently struggling: To offer that protected, compassionate space where you can feel heard and validated.
I’m a warm, down to earth counsellor offering an understanding environment for you to feel relaxed and at ease. So you can begin to make sense of the challenges impacting how you feel, your relationships and daily life and find a way through. Choosing the right person can be difficult so I offer a free 15min intro call to ask any questions and help you decide. I support all ages in areas such as bereavement and loss, anxiety, self-esteem and confidence issues, eating disorders and trauma that you are struggling to cope with. Helping you to feel seen and heard to strengthen your self esteem and resilience through our work together.
I’m a warm, down to earth counsellor offering an understanding environment for you to feel relaxed and at ease. So you can begin to make sense of the challenges impacting how you feel, your relationships and daily life and find a way through. Choosing the right person can be difficult so I offer a free 15min intro call to ask any questions and help you decide. I support all ages in areas such as bereavement and loss, anxiety, self-esteem and confidence issues, eating disorders and trauma that you are struggling to cope with. Helping you to feel seen and heard to strengthen your self esteem and resilience through our work together.
Hi, and a warm welcome. I’m Kate, a grief and loss counsellor in Exeter, Devon, supporting people experiencing bereavement, loss, and life transitions. This includes acquiring a chronic health condition, adult-diagnosed ADHD, divorce/break-ups, infertility/IVF, or living loss, such as empty nest syndrome, estrangement, pre-trial therapy, or retirement. I help people with grief, bereavement by suicide, traumatic loss, miscarriages, and pet bereavement. I am trauma-informed and work with PTSD, anxiety, and depression. I am more than just a therapist—I’m a human being who feels the unspoken and tunes into your way of being. I get it.
Hi, and a warm welcome. I’m Kate, a grief and loss counsellor in Exeter, Devon, supporting people experiencing bereavement, loss, and life transitions. This includes acquiring a chronic health condition, adult-diagnosed ADHD, divorce/break-ups, infertility/IVF, or living loss, such as empty nest syndrome, estrangement, pre-trial therapy, or retirement. I help people with grief, bereavement by suicide, traumatic loss, miscarriages, and pet bereavement. I am trauma-informed and work with PTSD, anxiety, and depression. I am more than just a therapist—I’m a human being who feels the unspoken and tunes into your way of being. I get it.
Before I tell a little about myself, allow me to say, well done for getting this far! I appreciate that many people become a little anxious at the prospect of an intense atmosphere in a counselling room. Thats not how I work though. My first aim is to help you relax. To see that yes, it is a 'safe and confidential environment for you to talk about anything that you want'. But there's no need for it to be a heavy and intense atmosphere either. I believe we can be practical, pragmatic and make some real changes without sacrificing empathy or compassion.
Before I tell a little about myself, allow me to say, well done for getting this far! I appreciate that many people become a little anxious at the prospect of an intense atmosphere in a counselling room. Thats not how I work though. My first aim is to help you relax. To see that yes, it is a 'safe and confidential environment for you to talk about anything that you want'. But there's no need for it to be a heavy and intense atmosphere either. I believe we can be practical, pragmatic and make some real changes without sacrificing empathy or compassion.
Hi, I am a Clinical Psychologist working with Children, Young People and Parents in Exeter.
I am passionate about connecting with children and young people so that we can develop trust and work together. Common presentations include: support to parents managing challenging behaviour, emotional outbursts, school refusal; Direct work with children and young people experiencing depression, anxiety, school difficulties, coping with health concerns and other challenging issues.
Availability: Tuesday Morning and Friday afternoon at Homedale Health, 34 Denmark Road, EX1 1SE.
Session fee: £110 (50 mins).
Hi, I am a Clinical Psychologist working with Children, Young People and Parents in Exeter.
I am passionate about connecting with children and young people so that we can develop trust and work together. Common presentations include: support to parents managing challenging behaviour, emotional outbursts, school refusal; Direct work with children and young people experiencing depression, anxiety, school difficulties, coping with health concerns and other challenging issues.
Availability: Tuesday Morning and Friday afternoon at Homedale Health, 34 Denmark Road, EX1 1SE.
Session fee: £110 (50 mins).
Hello, I’m Rachel, and I’m truly glad you’ve found your way here. It takes courage to seek support for your well-being. You may be feeling stuck, anxious, low in mood, or overwhelmed by past or present experiences, maybe linked to trauma, loss, or family and relationship difficulties. You are here no doubt seeking healing and to feel more like yourself and you want to feel understood and supported without judgment. Your ultimate goal may be greater confidence, inner peace, or emotional freedom.
Hello, I’m Rachel, and I’m truly glad you’ve found your way here. It takes courage to seek support for your well-being. You may be feeling stuck, anxious, low in mood, or overwhelmed by past or present experiences, maybe linked to trauma, loss, or family and relationship difficulties. You are here no doubt seeking healing and to feel more like yourself and you want to feel understood and supported without judgment. Your ultimate goal may be greater confidence, inner peace, or emotional freedom.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Wellington
- Bridgwater
- Bridport
- Dawlish
- Exeter
- Exmouth
- Glastonbury
- Honiton
- Sidmouth
- Taunton
- Tiverton
- Weston-super-Mare
- Yeovil
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.