Sexual Abuse Counselling in Wellingborough
Have you ever wondered why you react the way that you do? Or why you respond to things differently to others? Would you like to understand yourself better, and have a safe space to explore difficult emotions. Perhaps you would like to learn how to cope with your intense emotions, or communicate better with others. Maybe you feel different, or that you don't know who you really are. I can help you. I have years of experience working with those who struggle with difficult emotions, and I would love to help you to understand them better.
Have you ever wondered why you react the way that you do? Or why you respond to things differently to others? Would you like to understand yourself better, and have a safe space to explore difficult emotions. Perhaps you would like to learn how to cope with your intense emotions, or communicate better with others. Maybe you feel different, or that you don't know who you really are. I can help you. I have years of experience working with those who struggle with difficult emotions, and I would love to help you to understand them better.
Many of us experience low mood, anxiety, depression, low self-esteem, loss and are victims of trauma, sexual abuse and more.
I am a qualified Children and Young People's therapist, delivering sessions face to face (COVID SAFE) and/ or remotely via phone, audio or video call. Your therapy is tailored to your needs, everyone has a unique story and I'm here to help you process your experiences in a safe way.
Many of us experience low mood, anxiety, depression, low self-esteem, loss and are victims of trauma, sexual abuse and more.
I am a qualified Children and Young People's therapist, delivering sessions face to face (COVID SAFE) and/ or remotely via phone, audio or video call. Your therapy is tailored to your needs, everyone has a unique story and I'm here to help you process your experiences in a safe way.
Are you (or your child) facing difficult life situations, feeling in pain or are low and distressed? Or maybe there are issues and areas in your life that you wish to change or develop? Life can be really challenging, but seeking counselling can help you gain further insight into your situations, choices and sense of who you are so that you can find the best way forward for you. As a BACP registered person-centred counsellor, I can offer you a warm,relaxed, confidential space where you can explore whatever thoughts and feelings you choose to, all at your own pace and without fear of judgement.
Are you (or your child) facing difficult life situations, feeling in pain or are low and distressed? Or maybe there are issues and areas in your life that you wish to change or develop? Life can be really challenging, but seeking counselling can help you gain further insight into your situations, choices and sense of who you are so that you can find the best way forward for you. As a BACP registered person-centred counsellor, I can offer you a warm,relaxed, confidential space where you can explore whatever thoughts and feelings you choose to, all at your own pace and without fear of judgement.
My clients come to me to find support and help with any sexual or relationship issues. These can be individual issues, such as lack of arousal or desire, pain during sex, erectile issues, premature ejaculation or delayed ejaculation. Relationship issues can be varied, from issues with intimacy, desire discrepancy, managing difficult relationships, managing the ending of a relationship, and many more. Sex and relationships are connected as they form the base of connection between people. Everyone is different and experiences the world differently, so even if 2 clients present with the same issue, it will be 2 different problems .
My clients come to me to find support and help with any sexual or relationship issues. These can be individual issues, such as lack of arousal or desire, pain during sex, erectile issues, premature ejaculation or delayed ejaculation. Relationship issues can be varied, from issues with intimacy, desire discrepancy, managing difficult relationships, managing the ending of a relationship, and many more. Sex and relationships are connected as they form the base of connection between people. Everyone is different and experiences the world differently, so even if 2 clients present with the same issue, it will be 2 different problems .
If you’ve been carrying something heavy; perhaps not able to talk about it with anyone, feeling a sense of sadness, feeling emotionally numb, or just feeling stuck in a cycle which is taking you further from yourself and others. Maybe you’ve been through something painful that no one fully saw or understood. Or perhaps you’ve learned to carry it all quietly, but it’s starting to feel too much.
Painful difficult experiences stay with us, even when we think we’ve moved on. They can echo quietly in the background and shape our choices, our relationships, and even the way we imagine the future, often without us realising it.
If you’ve been carrying something heavy; perhaps not able to talk about it with anyone, feeling a sense of sadness, feeling emotionally numb, or just feeling stuck in a cycle which is taking you further from yourself and others. Maybe you’ve been through something painful that no one fully saw or understood. Or perhaps you’ve learned to carry it all quietly, but it’s starting to feel too much.
Painful difficult experiences stay with us, even when we think we’ve moved on. They can echo quietly in the background and shape our choices, our relationships, and even the way we imagine the future, often without us realising it.
I imagine if you are reading this, you or someone you know needs help understanding or coping with something that is going on right now. If this is the case I am sorry you or they are finding things difficult. I understand that trying to choose a therapist is also a daunting task. I remember how I felt when seeking therapeutic help. I felt anxious and wondered if I could share things with a complete stranger. Probably the most important thing is that you meet someone you can get on with and build trust. The 15 minuite free call I offer will hopefully provide an opportunity for us to get to know each other a little.
I imagine if you are reading this, you or someone you know needs help understanding or coping with something that is going on right now. If this is the case I am sorry you or they are finding things difficult. I understand that trying to choose a therapist is also a daunting task. I remember how I felt when seeking therapeutic help. I felt anxious and wondered if I could share things with a complete stranger. Probably the most important thing is that you meet someone you can get on with and build trust. The 15 minuite free call I offer will hopefully provide an opportunity for us to get to know each other a little.
I have been working with Women who are survivors of Child Sexual Abuse.
Anxiety, overwhelm, or emotional exhaustion
Low self-worth or a sense of being “stuck”
Relationship patterns that repeat and drain them
Identity questions, cultural pressures, or belonging
The long shadow of trauma or difficult childhood experiences
Feeling disconnected from themselves or their purpose
I have been working with Women who are survivors of Child Sexual Abuse.
Anxiety, overwhelm, or emotional exhaustion
Low self-worth or a sense of being “stuck”
Relationship patterns that repeat and drain them
Identity questions, cultural pressures, or belonging
The long shadow of trauma or difficult childhood experiences
Feeling disconnected from themselves or their purpose
We all have times in our lives when our thoughts and feelings can become overwhelming and we need someone to talk and think with. Sometimes something has happened in life, like a break up or bereavement and other times you might not be sure where these difficult feelings are coming from. Therapy offers a safe and confidential space to discuss anything on your mind, helping you to gain more self-understanding and work through whatever is troubling you.
We all have times in our lives when our thoughts and feelings can become overwhelming and we need someone to talk and think with. Sometimes something has happened in life, like a break up or bereavement and other times you might not be sure where these difficult feelings are coming from. Therapy offers a safe and confidential space to discuss anything on your mind, helping you to gain more self-understanding and work through whatever is troubling you.
Taking the first step towards therapy can feel daunting. I offer a warm, supportive space where adults and children feel safe, heard and understood. I specialise in trauma, attachment, loss and adoption, adapting therapy for autistic clients and those with ADHD. With over 20 years' experience supporting families, including 18 years in adoption and 8 years in post-adoption therapeutic support, I tailor therapy to your needs using a range of evidence-based approaches. Many clients come to me through personal recommendation, reflecting the trusting relationships we build together.
Taking the first step towards therapy can feel daunting. I offer a warm, supportive space where adults and children feel safe, heard and understood. I specialise in trauma, attachment, loss and adoption, adapting therapy for autistic clients and those with ADHD. With over 20 years' experience supporting families, including 18 years in adoption and 8 years in post-adoption therapeutic support, I tailor therapy to your needs using a range of evidence-based approaches. Many clients come to me through personal recommendation, reflecting the trusting relationships we build together.
I believe everyone deserves to feel heard, understood, and accepted without judgment. I”m passionate about supporting adults and young people experiencing trauma, anxiety, low self-esteem , life challenges, or those who are neurodivergent. I offer a safe, compassionate space where we can explore your experiences at your pace, helping you build resilience, self-awareness, and confidence to create meaningful, lasting change.
I believe everyone deserves to feel heard, understood, and accepted without judgment. I”m passionate about supporting adults and young people experiencing trauma, anxiety, low self-esteem , life challenges, or those who are neurodivergent. I offer a safe, compassionate space where we can explore your experiences at your pace, helping you build resilience, self-awareness, and confidence to create meaningful, lasting change.
Do your thoughts race so fast it feels impossible to switch off? Are you exhausted from overthinking every interaction, worrying what others think? Do you find yourself saying yes to everyone but struggling to make space for yourself?
Therapy can help you quiet anxious thoughts, build the confidence to say no without guilt, and trust yourself in making decisions that serve you. I offer a warm, supportive space where we can explore what’s weighing on you, understand where these patterns come from, and find practical ways to challenge and change them—so you can feel calmer, more in control, and more like yourself again.
Do your thoughts race so fast it feels impossible to switch off? Are you exhausted from overthinking every interaction, worrying what others think? Do you find yourself saying yes to everyone but struggling to make space for yourself?
Therapy can help you quiet anxious thoughts, build the confidence to say no without guilt, and trust yourself in making decisions that serve you. I offer a warm, supportive space where we can explore what’s weighing on you, understand where these patterns come from, and find practical ways to challenge and change them—so you can feel calmer, more in control, and more like yourself again.
I currently work with female survivors of childhood sexual abuse and also as a student mentor.
Anxiety, depression & life transitions are just some of the reasons why it may be difficult to navigate everyday life. I can provide the support you need to gain clarity and healing in a non-judgmental, accepting safe space. I offer a free 20 min call, this can be a chance to ask any questions you have. I work in a person-centred way using listening, gentle challenging and reflection to help you make sense of where certain thoughts, feelings and behaviours may stem from and uncover the tools and resources you have within yourself which can help you to manage your anxieties, fears and concerns more effectively.
I currently work with female survivors of childhood sexual abuse and also as a student mentor.
Anxiety, depression & life transitions are just some of the reasons why it may be difficult to navigate everyday life. I can provide the support you need to gain clarity and healing in a non-judgmental, accepting safe space. I offer a free 20 min call, this can be a chance to ask any questions you have. I work in a person-centred way using listening, gentle challenging and reflection to help you make sense of where certain thoughts, feelings and behaviours may stem from and uncover the tools and resources you have within yourself which can help you to manage your anxieties, fears and concerns more effectively.
I work with children 11 + and adults living with trauma, PTSD, chronic pain, loss, ADHD, ASD, dyslexia, recent diagnoses, relationship difficulties, anxiety and the impact of abuse. Many people come to me feeling overwhelmed, stuck or carrying things alone. You’ve already shown courage by reaching out. I offer a calm, confidential space where you can speak freely and feel genuinely heard. I’m not a one‑size‑fits‑all therapist, but if others have let you down, I’ll walk beside you. I’ve been there too, and I’ll help you move toward the strongest version of yourself.
I work with children 11 + and adults living with trauma, PTSD, chronic pain, loss, ADHD, ASD, dyslexia, recent diagnoses, relationship difficulties, anxiety and the impact of abuse. Many people come to me feeling overwhelmed, stuck or carrying things alone. You’ve already shown courage by reaching out. I offer a calm, confidential space where you can speak freely and feel genuinely heard. I’m not a one‑size‑fits‑all therapist, but if others have let you down, I’ll walk beside you. I’ve been there too, and I’ll help you move toward the strongest version of yourself.
I understand how exhausting it is to live in survival mode. Whether you are navigating childhood instability, a single crisis, or a life-altering disruption like divorce, bereavement, or redundancy, trauma leaves you anxious and misunderstood. What brings you here is the realization that chronic work stress or past survival strategies are now keeping you completely stuck. When you step into this dedicated sanctuary, the outside world fades. Our team helps you move forward at your own pace using gentle, evidence-based trauma therapy. You can finally transition into lasting peace and emotional freedom.
I understand how exhausting it is to live in survival mode. Whether you are navigating childhood instability, a single crisis, or a life-altering disruption like divorce, bereavement, or redundancy, trauma leaves you anxious and misunderstood. What brings you here is the realization that chronic work stress or past survival strategies are now keeping you completely stuck. When you step into this dedicated sanctuary, the outside world fades. Our team helps you move forward at your own pace using gentle, evidence-based trauma therapy. You can finally transition into lasting peace and emotional freedom.
I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression.
I can help you figure out if therapy or coaching is what you might need. Coaching involves setting goals and exploring barriers to reaching your goals this with regular check ins. Therapy will often involve weekly deep exploration of current unhelpful beliefs that are contributing to current distress and learning coping strategies and self empowerment.
I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression.
I can help you figure out if therapy or coaching is what you might need. Coaching involves setting goals and exploring barriers to reaching your goals this with regular check ins. Therapy will often involve weekly deep exploration of current unhelpful beliefs that are contributing to current distress and learning coping strategies and self empowerment.
Admitting you might need the help of a counsellor can be incredibly hard and taking that first step requires lots of courage - I am pleased you are here. I work with adults and young people (18 and over) on issues relating to anxiety, depression, grief and loss, racial identity. I spent over 20 years in the video games industry at a senior level so I understand the pressures of working in a high pressure environment with long working hours and potentially toxic working practices.
Admitting you might need the help of a counsellor can be incredibly hard and taking that first step requires lots of courage - I am pleased you are here. I work with adults and young people (18 and over) on issues relating to anxiety, depression, grief and loss, racial identity. I spent over 20 years in the video games industry at a senior level so I understand the pressures of working in a high pressure environment with long working hours and potentially toxic working practices.
Hi I’m Chad, Firstly, thank you for being courageous and taking the first step towards finding help, which I know can feel quite scary. I'm a deeply caring and understanding person, firmly believing that we may all need some help at times in our lives and that this can feel daunting. Being heard and understood with no judgement enables and empowers my clients to experience and build their lives as they truly want them.
Hi I’m Chad, Firstly, thank you for being courageous and taking the first step towards finding help, which I know can feel quite scary. I'm a deeply caring and understanding person, firmly believing that we may all need some help at times in our lives and that this can feel daunting. Being heard and understood with no judgement enables and empowers my clients to experience and build their lives as they truly want them.
Sometimes it can feel as though you are playing a role for others rather than being your genuine self. You might feel overwhelmed, constantly trying to keep up, or moving between stress, fatigue and burnout. You may be exploring ADHD, autism or AuDHD, waiting for an assessment, or adjusting to a diagnosis and trying to make sense of what it means for you.
I support neurodivergent adults and young people to understand how they work and find practical ways of navigating daily life that actually fit them, helping to reduce overwhelm and feel more in control.
Counselling sessions can be in-person, online or by telephone.
Sometimes it can feel as though you are playing a role for others rather than being your genuine self. You might feel overwhelmed, constantly trying to keep up, or moving between stress, fatigue and burnout. You may be exploring ADHD, autism or AuDHD, waiting for an assessment, or adjusting to a diagnosis and trying to make sense of what it means for you.
I support neurodivergent adults and young people to understand how they work and find practical ways of navigating daily life that actually fit them, helping to reduce overwhelm and feel more in control.
Counselling sessions can be in-person, online or by telephone.
I have been working within the field of mental health for almost 30 years, predominantly within the NHS, and have a wealth of training and experience. I provide both long and short term counselling and psychotherapy for individuals and couples, and work to an exceptional standard of confidentiality. I work with a variety of problems and issues such as anxiety, depression, childhood trauma and relationship difficulties. However, if you'd like to discuss what is troubling you, you are very welcome to call or e-mail me before committing to making an appointment.
I have been working within the field of mental health for almost 30 years, predominantly within the NHS, and have a wealth of training and experience. I provide both long and short term counselling and psychotherapy for individuals and couples, and work to an exceptional standard of confidentiality. I work with a variety of problems and issues such as anxiety, depression, childhood trauma and relationship difficulties. However, if you'd like to discuss what is troubling you, you are very welcome to call or e-mail me before committing to making an appointment.
I am a Psychotherapist and Supervisor and work with people, both neurotypical and neurodiverse, to resolve whatever challenges they are facing. I am trained in proven, effective techniques to deal with a wide range of issues including addiction, phobias and trauma as well as anxiety, depression and many others. I am trained in hypnotherapy which is an invaluable tool for bringing about permanent change. Client: "Janette has liberated me from the pain and misery that has dogged me for decades and I am beginning to enjoy life."
I am a Psychotherapist and Supervisor and work with people, both neurotypical and neurodiverse, to resolve whatever challenges they are facing. I am trained in proven, effective techniques to deal with a wide range of issues including addiction, phobias and trauma as well as anxiety, depression and many others. I am trained in hypnotherapy which is an invaluable tool for bringing about permanent change. Client: "Janette has liberated me from the pain and misery that has dogged me for decades and I am beginning to enjoy life."
See more therapy options for Wellingborough
Nearby Sexual Abuse Counsellors Searches for Wellingborough
- Bedford
- Corby
- Kempston
- Kettering
- Market Harborough
- Milton Keynes
- Newport Pagnell
- Northampton
- Olney
- Rushden
- Saint Neots
- Towcester
Sexual Abuse Counsellors
How do therapists treat sexual abuse?
A good therapist will be nonjudgmental and possibly demonstrate active listening, repeating back what the client says to show that they have understood. These skills allow people to feel comfortable discussing their traumatic experiences openly. Some important treatment goals are to restore a sense of safety and to rebuild confidence. In addition to working one-on-one with the patient, a therapist might bring in supportive family members to assist the client.
Do you have to talk extensively about sexual abuse in therapy?
Survivors frequently find it difficult to describe what happened to them out loud. They can even still be in a state of denial if the sexual abuse occurred recently. It is important for survivors to acknowledge that what happened isn’t their fault and to challenge and reappraise any unhealthy feelings or thoughts as they arise. Art therapy and play therapy are useful non-verbal means of communication for some survivors.
How long does treatment for sexual abuse take?
Recovery from sexual abuse can be a long and difficult process. Some survivors are able to move on naturally on their own, given time, while others require the guidance of a trained therapist. Therapy needs vary and can range from a few sessions to months or even years. Healing from sexual abuse takes time, and everyone’s journey will look a little different.
Can trauma symptoms caused by sexual abuse come back after treatment?
As occurs in many cases of trauma, survivors of sexual abuse may experience PTSD-like symptoms long after the abuse has ceased or after an initial round of treatment has occurred. In such a case, there is evidence that prolonged exposure therapy is a useful treatment for survivors, and may be more efficacious than supportive counseling alone. While triggers may continue to cause distress, the idea is that, with time and repeated exposure, their power will fade, allowing survivors to move on with their lives.