Anger Management Counselling in Wellingborough
If you are struggling with anxiety, stress, anger, low motivation, feeling overwhelmed and cannot see a way forward then why not give me a call?
For the last few years, I have worked extensively with individuals and young people. My approach is integrative which means I draw on several therapeutic models to help tackle the complex needs that clients can present with.
If you are struggling with anxiety, stress, anger, low motivation, feeling overwhelmed and cannot see a way forward then why not give me a call?
For the last few years, I have worked extensively with individuals and young people. My approach is integrative which means I draw on several therapeutic models to help tackle the complex needs that clients can present with.
I also provide support for body image, self-esteem, anger issues, stress, phobias, bereavement, narcissistic abuse, and couples counselling and more.
I am a Senior Accredited Psychotherapist, Hypnotherapist, and Clinical Supervisor with over 15 years of experience. As a senior accredited member of the NCPS and NHS, I offer a wide range of therapeutic services, including hypno-psychotherapy, counselling, and clinical supervision. I am a trauma-informed therapist who utilises an integrative approach, drawing on Transactional Analysis, IFS, CBT, Acceptance and Commitment Therapy (ACT), Person-centred strategies and more. My goal is to guide you towards a healthier mind, helping you cultivate self-awareness, overcome past traumas, and embrace a more authentic, fulfilling life.
I also provide support for body image, self-esteem, anger issues, stress, phobias, bereavement, narcissistic abuse, and couples counselling and more.
I am a Senior Accredited Psychotherapist, Hypnotherapist, and Clinical Supervisor with over 15 years of experience. As a senior accredited member of the NCPS and NHS, I offer a wide range of therapeutic services, including hypno-psychotherapy, counselling, and clinical supervision. I am a trauma-informed therapist who utilises an integrative approach, drawing on Transactional Analysis, IFS, CBT, Acceptance and Commitment Therapy (ACT), Person-centred strategies and more. My goal is to guide you towards a healthier mind, helping you cultivate self-awareness, overcome past traumas, and embrace a more authentic, fulfilling life.
I offer therapy on ways to cope with various life challenges such as:- self-harm, confidence issues, low self- esteem, depression, anxiety, bereavement, behavioural issues, sensory and anger management.
I work with adults and young people. I also offer therapy for clients with a diagnosis of autism. I apply a range of therapeutic approaches and tools suitable for the needs of each client.
I offer therapy on ways to cope with various life challenges such as:- self-harm, confidence issues, low self- esteem, depression, anxiety, bereavement, behavioural issues, sensory and anger management.
I work with adults and young people. I also offer therapy for clients with a diagnosis of autism. I apply a range of therapeutic approaches and tools suitable for the needs of each client.
For nearly 20 years I have worked extensively with individuals, families, couples and young people. My approach is integrative which means I draw on a number of therapeutic models to help tackle the complex needs that clients can present with. I am able to work with families, individuals and couples who are feeling ‘stuck’ and cannot see a way forward. I can be flexible in terms of appointments. I have an interest in attachments which can have a huge effect on how individuals manage their everyday lives.
For nearly 20 years I have worked extensively with individuals, families, couples and young people. My approach is integrative which means I draw on a number of therapeutic models to help tackle the complex needs that clients can present with. I am able to work with families, individuals and couples who are feeling ‘stuck’ and cannot see a way forward. I can be flexible in terms of appointments. I have an interest in attachments which can have a huge effect on how individuals manage their everyday lives.
Do your thoughts race so fast it feels impossible to switch off? Are you exhausted from overthinking every interaction, worrying what others think? Do you find yourself saying yes to everyone but struggling to make space for yourself?
Therapy can help you quiet anxious thoughts, build the confidence to say no without guilt, and trust yourself in making decisions that serve you. I offer a warm, supportive space where we can explore what’s weighing on you, understand where these patterns come from, and find practical ways to challenge and change them—so you can feel calmer, more in control, and more like yourself again.
Do your thoughts race so fast it feels impossible to switch off? Are you exhausted from overthinking every interaction, worrying what others think? Do you find yourself saying yes to everyone but struggling to make space for yourself?
Therapy can help you quiet anxious thoughts, build the confidence to say no without guilt, and trust yourself in making decisions that serve you. I offer a warm, supportive space where we can explore what’s weighing on you, understand where these patterns come from, and find practical ways to challenge and change them—so you can feel calmer, more in control, and more like yourself again.
Everyone their own way of looking at the world, its events, and their place in it that is personal to them. Consequently, there is no one size fits all in a therapeutic approach. My role is to work with you to use my skills to make therapy as effective as possible. A strong therapy relationship will help you to overcome the challenges you face in the present, and help you heal from painful events from the past. Reaching out is a start. Good mental and emotional health affects so many aspects of life.
Everyone their own way of looking at the world, its events, and their place in it that is personal to them. Consequently, there is no one size fits all in a therapeutic approach. My role is to work with you to use my skills to make therapy as effective as possible. A strong therapy relationship will help you to overcome the challenges you face in the present, and help you heal from painful events from the past. Reaching out is a start. Good mental and emotional health affects so many aspects of life.
I understand that your journey is unique, and so are your needs. I will work with you and make sure that you are heard, understood, and accepted for who you are.
Together we can explore coping strategies that fit your needs and lifestyle. To empower you with tools that support your ability to build resilience and improve your self confidence.
My hours are flexible so that you can have counselling at a time that works best for you, you’re welcome to email me with any questions.
I understand that your journey is unique, and so are your needs. I will work with you and make sure that you are heard, understood, and accepted for who you are.
Together we can explore coping strategies that fit your needs and lifestyle. To empower you with tools that support your ability to build resilience and improve your self confidence.
My hours are flexible so that you can have counselling at a time that works best for you, you’re welcome to email me with any questions.
Hello, thank you for visiting my profile. Are you constantly anxious and stressed, overwhelmed with anxiety and low mood (depression) are you struggling to maintain relationships and friendships, are you dealing with low-self esteem and regret, have you dealt with trauma in your past that has affected your confidence? Have you recently received an ADHD or Autism diagnosis, or suspect that you are neurodiverse. Then I would love to find out how I can help you. I charge £65 an hour per session but offer a sliding scale for students and those on benefits.
Hello, thank you for visiting my profile. Are you constantly anxious and stressed, overwhelmed with anxiety and low mood (depression) are you struggling to maintain relationships and friendships, are you dealing with low-self esteem and regret, have you dealt with trauma in your past that has affected your confidence? Have you recently received an ADHD or Autism diagnosis, or suspect that you are neurodiverse. Then I would love to find out how I can help you. I charge £65 an hour per session but offer a sliding scale for students and those on benefits.
Anxiety, depression & life transitions are just some of the reasons why it may be difficult to navigate everyday life. I can provide the support you need to gain clarity and healing in a non-judgmental, accepting safe space. I offer a free 20 min call, this can be a chance to ask any questions you have. I work in a person-centred way using listening, gentle challenging and reflection to help you make sense of where certain thoughts, feelings and behaviours may stem from and uncover the tools and resources you have within yourself which can help you to manage your anxieties, fears and concerns more effectively.
Anxiety, depression & life transitions are just some of the reasons why it may be difficult to navigate everyday life. I can provide the support you need to gain clarity and healing in a non-judgmental, accepting safe space. I offer a free 20 min call, this can be a chance to ask any questions you have. I work in a person-centred way using listening, gentle challenging and reflection to help you make sense of where certain thoughts, feelings and behaviours may stem from and uncover the tools and resources you have within yourself which can help you to manage your anxieties, fears and concerns more effectively.
I have been working within the field of mental health for almost 30 years, predominantly within the NHS, and have a wealth of training and experience. I provide both long and short term counselling and psychotherapy for individuals and couples, and work to an exceptional standard of confidentiality. I work with a variety of problems and issues such as anxiety, depression, childhood trauma and relationship difficulties. However, if you'd like to discuss what is troubling you, you are very welcome to call or e-mail me before committing to making an appointment.
I have been working within the field of mental health for almost 30 years, predominantly within the NHS, and have a wealth of training and experience. I provide both long and short term counselling and psychotherapy for individuals and couples, and work to an exceptional standard of confidentiality. I work with a variety of problems and issues such as anxiety, depression, childhood trauma and relationship difficulties. However, if you'd like to discuss what is troubling you, you are very welcome to call or e-mail me before committing to making an appointment.
Clients come to therapy for all sorts of challenges, these can range from depression, anxiety, social anxiety, general unhappiness, stress, excessive worrying, overthinking, relationship or family issues, trauma, sexual abuse or infidelity or work challenges the list is endless. Counselling helps in many different ways. I have personally seen many clients feel better in just a few sessions. For some it can take longer however the changes can be remarkable and relationships with self and others can positively transform making life much more content.
Clients come to therapy for all sorts of challenges, these can range from depression, anxiety, social anxiety, general unhappiness, stress, excessive worrying, overthinking, relationship or family issues, trauma, sexual abuse or infidelity or work challenges the list is endless. Counselling helps in many different ways. I have personally seen many clients feel better in just a few sessions. For some it can take longer however the changes can be remarkable and relationships with self and others can positively transform making life much more content.
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire, Milton Keynes, Leicestershire, Coventry & Warwickshire and many other areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a neurodivergence pathway for the assessment and support of ASD and ADHD, and a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire, Milton Keynes, Leicestershire, Coventry & Warwickshire and many other areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a neurodivergence pathway for the assessment and support of ASD and ADHD, and a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
You’re Here for a Reason. Let’s Get to Work. Life is messy. Therapy doesn’t need to be. You probably don’t want another spiel about ‘safe spaces’ or vague promises about ‘finding clarity’—you’ve read enough of that already. No doubt they’re important, but let’s focus on what matters most: understanding what’s holding you back and working on it. I won’t give you platitudes. Instead, we move into action. Whether it’s breaking old habits, managing stress, or just feeling like yourself again, we’ll take it one step at a time.
You’re Here for a Reason. Let’s Get to Work. Life is messy. Therapy doesn’t need to be. You probably don’t want another spiel about ‘safe spaces’ or vague promises about ‘finding clarity’—you’ve read enough of that already. No doubt they’re important, but let’s focus on what matters most: understanding what’s holding you back and working on it. I won’t give you platitudes. Instead, we move into action. Whether it’s breaking old habits, managing stress, or just feeling like yourself again, we’ll take it one step at a time.
Are you (or your child) facing difficult life situations, feeling in pain or are low and distressed? Or maybe there are issues and areas in your life that you wish to change or develop? Life can be really challenging, but seeking counselling can help you gain further insight into your situations, choices and sense of who you are so that you can find the best way forward for you. As a BACP registered person-centred counsellor, I can offer you a warm,relaxed, confidential space where you can explore whatever thoughts and feelings you choose to, all at your own pace and without fear of judgement.
Are you (or your child) facing difficult life situations, feeling in pain or are low and distressed? Or maybe there are issues and areas in your life that you wish to change or develop? Life can be really challenging, but seeking counselling can help you gain further insight into your situations, choices and sense of who you are so that you can find the best way forward for you. As a BACP registered person-centred counsellor, I can offer you a warm,relaxed, confidential space where you can explore whatever thoughts and feelings you choose to, all at your own pace and without fear of judgement.
I am a Psychotherapist and Supervisor and work with people, both neurotypical and neurodiverse, to resolve whatever challenges they are facing. I am trained in proven, effective techniques to deal with a wide range of issues including addiction, phobias and trauma as well as anxiety, depression and many others. I am trained in hypnotherapy which is an invaluable tool for bringing about permanent change. Client: "Janette has liberated me from the pain and misery that has dogged me for decades and am beginning to enjoy life."
I am a Psychotherapist and Supervisor and work with people, both neurotypical and neurodiverse, to resolve whatever challenges they are facing. I am trained in proven, effective techniques to deal with a wide range of issues including addiction, phobias and trauma as well as anxiety, depression and many others. I am trained in hypnotherapy which is an invaluable tool for bringing about permanent change. Client: "Janette has liberated me from the pain and misery that has dogged me for decades and am beginning to enjoy life."
Your life might look fine from the outside, but inside you feel constantly stressed, anxious, sad and overwhelmed. Whatever you are struggling with - work, family, life changes, relationships, or addiction - you don’t have to struggle in silence. Therapy can offer a space to breathe, be open and honest, and work on positive change.
Your life might look fine from the outside, but inside you feel constantly stressed, anxious, sad and overwhelmed. Whatever you are struggling with - work, family, life changes, relationships, or addiction - you don’t have to struggle in silence. Therapy can offer a space to breathe, be open and honest, and work on positive change.
Life can be hard. Coping with what it deals us can be challenging when trying to do it alone. Non-judgmental and professional help can be really beneficial. The first step is recognising you have an issue. The second is deciding to act. You have nothing to lose. Drop me a message and lets have a no obligation chat and see if I can help make a difference.
Life can be hard. Coping with what it deals us can be challenging when trying to do it alone. Non-judgmental and professional help can be really beneficial. The first step is recognising you have an issue. The second is deciding to act. You have nothing to lose. Drop me a message and lets have a no obligation chat and see if I can help make a difference.
It's OK not to be OK! Many of us experience low mood, anxiety, depression, low self-esteem, loss and are victims of trauma, sexual abuse and more. These experiences can have an huge impact on our daily lives. We are living through pressing times but remember, your mental health is important. It is really difficult to talk about you feel and what you have experienced in life. I am able to adapt and tailor sessions to your individual needs. Please reach out.
It's OK not to be OK! Many of us experience low mood, anxiety, depression, low self-esteem, loss and are victims of trauma, sexual abuse and more. These experiences can have an huge impact on our daily lives. We are living through pressing times but remember, your mental health is important. It is really difficult to talk about you feel and what you have experienced in life. I am able to adapt and tailor sessions to your individual needs. Please reach out.
Feeling low or anxious, Suffering bereavement or addictions in your life. Counselling can help to find ways to change the way you are feeling .
Feeling low or anxious, Suffering bereavement or addictions in your life. Counselling can help to find ways to change the way you are feeling .
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination and racism.
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination and racism.
Nearby Anger Management Counsellors Searches for Wellingborough
- Bedford
- Corby
- Kempston
- Kettering
- Market Harborough
- Newport Pagnell
- Northampton
- Olney
- Oundle
- Rushden
- Saint Neots
- Towcester
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.