Anger Management Counselling in Wellingborough

Photo of Chalene Long, SNCPS Acc., Psychotherapist
Chalene Long
Psychotherapist, SNCPS Acc.
Verified Verified
Wellingborough NN29
Some of the areas I offer support are: weight-management, smoking cessation, infertility, anxiety disorders and phobias, health anxiety, OCD, stress-management, pain-management, sleep disorders, motivation and confidence, relationship issues, bereavement, anger-management, PTSD, trauma, domestic abuse, childhood abuse, personality disrders, DID.
I am a Senior Accredited Psychotherapist, Hypnotherapist and Clinical Supervisor with over 15 years experience and a senior accredited member of both the National Counselling and Psychotherapy Society (MCS Acc.) and the National Hypnotherapy Society (MCS Acc.). I run my own private practice, Chameleon Therapy Centre. I offer a comprehensive range of professional and confidential therapeutic services, including hypno-psychotherapy, counselling, hypnotherapy and clinical supervision to individuals, couples and youngpeople. I offer a free initial 30-minute consultation. Appointments can be held face-to-face, online or by telephone.
Some of the areas I offer support are: weight-management, smoking cessation, infertility, anxiety disorders and phobias, health anxiety, OCD, stress-management, pain-management, sleep disorders, motivation and confidence, relationship issues, bereavement, anger-management, PTSD, trauma, domestic abuse, childhood abuse, personality disrders, DID.
I am a Senior Accredited Psychotherapist, Hypnotherapist and Clinical Supervisor with over 15 years experience and a senior accredited member of both the National Counselling and Psychotherapy Society (MCS Acc.) and the National Hypnotherapy Society (MCS Acc.). I run my own private practice, Chameleon Therapy Centre. I offer a comprehensive range of professional and confidential therapeutic services, including hypno-psychotherapy, counselling, hypnotherapy and clinical supervision to individuals, couples and youngpeople. I offer a free initial 30-minute consultation. Appointments can be held face-to-face, online or by telephone.
07588 733712 View 07588 733712
Photo of Wanjiru Macharia, MSc, MNCPS Acc., Psychotherapist
Wanjiru Macharia
Psychotherapist, MSc, MNCPS Acc.
Verified Verified
1 Endorsed
Wellingborough NN8
I am a registered, accredited and qualified counsellor and psychotherapist. I offer therapy on ways to cope with various life challenges such as:- self-harm, confidence issues, low self- esteem, depression, anxiety, bereavement, behavioural issues, sensory and anger management. I respect clients’ views; I am non-judgemental in my approaches and I always maintain confidentiality. The sessions are mostly client led. I believe in giving each client the opportunity to express themselves in ways they feel comfortable. This helps to facilitate the client's progress and recovery.
I am a registered, accredited and qualified counsellor and psychotherapist. I offer therapy on ways to cope with various life challenges such as:- self-harm, confidence issues, low self- esteem, depression, anxiety, bereavement, behavioural issues, sensory and anger management. I respect clients’ views; I am non-judgemental in my approaches and I always maintain confidentiality. The sessions are mostly client led. I believe in giving each client the opportunity to express themselves in ways they feel comfortable. This helps to facilitate the client's progress and recovery.
01604 422159 View 01604 422159
Photo of Mellissa Hamley, MNCPS Acc., Counsellor
Mellissa Hamley
Counsellor, MNCPS Acc.
Verified Verified
2 Endorsed
Wellingborough NN8  (Online Only)
Sometimes we can spend a lot of time overthinking everything, and worrying about what others think about us. Maybe you feel like you have to mask, or hide the real you, as a way of coping. By the end of the day, it can leave you feeling tired and overwhelmed, with little energy for anything, or anyone else.
Sometimes we can spend a lot of time overthinking everything, and worrying about what others think about us. Maybe you feel like you have to mask, or hide the real you, as a way of coping. By the end of the day, it can leave you feeling tired and overwhelmed, with little energy for anything, or anyone else.
01536 903931 View 01536 903931
Photo of Bryn Higgott, MSc, GMBPsS, Psychotherapist
Bryn Higgott
Psychotherapist, MSc, GMBPsS
Verified Verified
Wellingborough NN8
Everyone has a way of looking at the world, its events, and their place in it that is personal to them. Consequently, there is no one size fits all in therapeutic approach. Psychotherapy can be a powerful, life changing experience in the right hands. It focuses on understanding how you see the world and interpret the life you have, and want. Good mental health affects so many aspects of life. For example studies on the interaction between the mind, nervous system and the immune system illustrate that there is a connection between relieving stress and related immune processes.
Everyone has a way of looking at the world, its events, and their place in it that is personal to them. Consequently, there is no one size fits all in therapeutic approach. Psychotherapy can be a powerful, life changing experience in the right hands. It focuses on understanding how you see the world and interpret the life you have, and want. Good mental health affects so many aspects of life. For example studies on the interaction between the mind, nervous system and the immune system illustrate that there is a connection between relieving stress and related immune processes.
01933 829074 View 01933 829074
Photo of undefined - Btrue2U - Annalisa Fraddosio, MSc, MBACP, Psychotherapist
Btrue2U - Annalisa Fraddosio
Psychotherapist, MSc, MBACP
Verified Verified
Wellingborough NN29
I'm a qualified Integrative counsellor psychotherapist and supervisor both in private practice and working in HE as part of a counselling and mental health team . I have been working in this field since 2007 and I love what I do. During these years I have worked with a variety of clients addressing different challenges ranging from anxiety and depression to bereavement, relationship issues, eating disorders, self esteem issues, abuse and trauma. I practice locally in Irchester/Wellingborough area but I also offer online and telephone appointments.
I'm a qualified Integrative counsellor psychotherapist and supervisor both in private practice and working in HE as part of a counselling and mental health team . I have been working in this field since 2007 and I love what I do. During these years I have worked with a variety of clients addressing different challenges ranging from anxiety and depression to bereavement, relationship issues, eating disorders, self esteem issues, abuse and trauma. I practice locally in Irchester/Wellingborough area but I also offer online and telephone appointments.
01536 907413 View 01536 907413
Photo of Linda Harris, MSc, MBACP, Psychotherapist
Linda Harris
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Wellingborough NN29
I have been working within the field of mental health for almost 30 years, predominantly within the NHS, and have a wealth of training and experience. I provide both long and short term counselling and psychotherapy for individuals and couples, and work to an exceptional standard of confidentiality. I work with a variety of problems and issues such as anxiety, depression, childhood trauma and relationship difficulties. However, if you'd like to discuss what is troubling you, you are very welcome to call or e-mail me before committing to making an appointment.
I have been working within the field of mental health for almost 30 years, predominantly within the NHS, and have a wealth of training and experience. I provide both long and short term counselling and psychotherapy for individuals and couples, and work to an exceptional standard of confidentiality. I work with a variety of problems and issues such as anxiety, depression, childhood trauma and relationship difficulties. However, if you'd like to discuss what is troubling you, you are very welcome to call or e-mail me before committing to making an appointment.
01933 426197 View 01933 426197
Photo of undefined - Know Your Own Mind, MNCPS Acc., Counsellor
Know Your Own Mind
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Wellingborough NN9
You have taken an important step by seeking help. Whether you have experienced childhood abuse, domestic violence, a serious accident, PTSD, loss, chronic pain, a newly diagnosed condition, personality disorder, ADHD, or ASD, I am here to help you navigate the challenges you are facing. I provide a supportive and confidential space where you can express your thoughts and concerns. My goal is to offer you the compassion and time you need to guide you on your journey to personal well-being. Please feel free to share with me how I can support you, as I am here to listen and ensure that you feel understood.
You have taken an important step by seeking help. Whether you have experienced childhood abuse, domestic violence, a serious accident, PTSD, loss, chronic pain, a newly diagnosed condition, personality disorder, ADHD, or ASD, I am here to help you navigate the challenges you are facing. I provide a supportive and confidential space where you can express your thoughts and concerns. My goal is to offer you the compassion and time you need to guide you on your journey to personal well-being. Please feel free to share with me how I can support you, as I am here to listen and ensure that you feel understood.
01933 426194 View 01933 426194
Photo of undefined - Dr Charlotte Staniforth EMDR. Coaching, CFT, DBT, PsychD, HCPC - Clin. Psych., Psychologist
Dr Charlotte Staniforth EMDR. Coaching, CFT, DBT
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Wellingborough NN8
Waitlist for new clients
I work with adolescents and adults who would like to understand themselves better and who may need some help with managing their emotions and their day to day lives, improving their relationships, getting relief from symptoms of trauma and improving their self esteem and confidence. I also work with anxiety, phobias and functional pain/conditions. I can offer coaching to individuals to improve performance or to help them work towards making changes in specific areas of their life. I can also offer supervision to other professionals/organisations. I have a special interest in trauma informed care-training and implementation.
I work with adolescents and adults who would like to understand themselves better and who may need some help with managing their emotions and their day to day lives, improving their relationships, getting relief from symptoms of trauma and improving their self esteem and confidence. I also work with anxiety, phobias and functional pain/conditions. I can offer coaching to individuals to improve performance or to help them work towards making changes in specific areas of their life. I can also offer supervision to other professionals/organisations. I have a special interest in trauma informed care-training and implementation.
01536 907086 View 01536 907086
Photo of undefined - Serendipity Psychology Services Ltd, PsychD, HCPC - Clin. Psych., Psychologist
Serendipity Psychology Services Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Wellingborough NN9
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire and many areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire and many areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
01538 712306 View 01538 712306
Photo of Cara Thompson, MBACP, Counsellor
Cara Thompson
Counsellor, MBACP
Verified Verified
2 Endorsed
Wellingborough NN8
Are you (or your child) facing difficult life situations, feeling in pain or are low and distressed? Or maybe there are issues and areas in your life that you wish to change or develop? Life can be really challenging, but seeking counselling can help you gain further insight into your situations, choices and sense of who you are so that you can find the best way forward for you. As a BACP registered person-centred counsellor, I can offer you a warm,relaxed, confidential space where you can explore whatever thoughts and feelings you choose to, all at your own pace and without fear of judgement.
Are you (or your child) facing difficult life situations, feeling in pain or are low and distressed? Or maybe there are issues and areas in your life that you wish to change or develop? Life can be really challenging, but seeking counselling can help you gain further insight into your situations, choices and sense of who you are so that you can find the best way forward for you. As a BACP registered person-centred counsellor, I can offer you a warm,relaxed, confidential space where you can explore whatever thoughts and feelings you choose to, all at your own pace and without fear of judgement.
07446 389606 View 07446 389606
Photo of Sarah J May, MBACP, Counsellor
Sarah J May
Counsellor, MBACP
Verified Verified
1 Endorsed
Wellingborough NN8
Life, at times, can be really difficult. Sometimes we get stuck in a place that feels so uncomfortable. We may struggle to manage those feelings or we feel like things will never change. Maybe you’re struggling with anxiety, depression, low self esteem, work, home or relationship difficulties. Maybe you’ve experienced some trauma or abuse or maybe you’ve learnt to cope with self harm. Maybe these have brought struggles with your sleeping or eating patterns. Wherever your difficulties may lie ........let me offer you a safe and comfortable place to explore and learn to manage those struggles.
Life, at times, can be really difficult. Sometimes we get stuck in a place that feels so uncomfortable. We may struggle to manage those feelings or we feel like things will never change. Maybe you’re struggling with anxiety, depression, low self esteem, work, home or relationship difficulties. Maybe you’ve experienced some trauma or abuse or maybe you’ve learnt to cope with self harm. Maybe these have brought struggles with your sleeping or eating patterns. Wherever your difficulties may lie ........let me offer you a safe and comfortable place to explore and learn to manage those struggles.
01832 777014 View 01832 777014
Photo of undefined - Reach out Remedy: Children & Young People, MSc, BACP, Psychotherapist
Reach out Remedy: Children & Young People
Psychotherapist, MSc, BACP
Verified Verified
Wellingborough NN8
It's OK not to be OK! Many of us experience low mood, anxiety, depression, low self-esteem, loss and are victims of trauma, sexual abuse and more. These experiences can have an huge impact on our daily lives. We are living through pressing times but remember, your mental health is important. It is really difficult to talk about you feel and what you have experienced in life. I am able to adapt and tailor sessions to your individual needs. Please reach out.
It's OK not to be OK! Many of us experience low mood, anxiety, depression, low self-esteem, loss and are victims of trauma, sexual abuse and more. These experiences can have an huge impact on our daily lives. We are living through pressing times but remember, your mental health is important. It is really difficult to talk about you feel and what you have experienced in life. I am able to adapt and tailor sessions to your individual needs. Please reach out.
01406 430989 View 01406 430989
Photo of undefined - Wellbeing Co Therapy and Coaching, MBABCP, Psychotherapist
Wellbeing Co Therapy and Coaching
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Wellingborough NN8
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination and racism.
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination and racism.
01536 907774 View 01536 907774
Photo of Deanna Joyce, MBACP, Psychotherapist
Deanna Joyce
Psychotherapist, MBACP
Verified Verified
Wellingborough NN8
For nearly 20 years I have worked extensively with individuals, families, couples and young people. My approach is integrative which means I draw on a number of therapeutic models to help tackle the complex needs that clients can present with. I am able to work with families, individuals and couples who are feeling ‘stuck’ and cannot see a way forward. I can be flexible in terms of appointments. I have an interest in attachments which can have a huge effect on how individuals manage their everyday lives.
For nearly 20 years I have worked extensively with individuals, families, couples and young people. My approach is integrative which means I draw on a number of therapeutic models to help tackle the complex needs that clients can present with. I am able to work with families, individuals and couples who are feeling ‘stuck’ and cannot see a way forward. I can be flexible in terms of appointments. I have an interest in attachments which can have a huge effect on how individuals manage their everyday lives.
01604 343197 View 01604 343197
Photo of Coral Sabrina Taylor, MBACP, Counsellor
Coral Sabrina Taylor
Counsellor, MBACP
Verified Verified
1 Endorsed
Wellingborough NN29  (Online Only)
Hey there! Welcome. How are you? Sometimes there are too many words and sometimes there are no words. Sometimes it’s just a feeling on the inside or a weight on the outside. Or maybe it is more identifiable for you... Perhaps you're stressed at work? Feeling lost in life? Going through big changes? Not feeling yourself? Struggling with your identity, sexuality, health, or relationships? Dealing with painful life events? Whatever it feels like for you, whether you can explain the feeling or not, I'm here for you and I'm ready to listen and you will be heard. You deserve to be heard. You deserve to be happy.
Hey there! Welcome. How are you? Sometimes there are too many words and sometimes there are no words. Sometimes it’s just a feeling on the inside or a weight on the outside. Or maybe it is more identifiable for you... Perhaps you're stressed at work? Feeling lost in life? Going through big changes? Not feeling yourself? Struggling with your identity, sexuality, health, or relationships? Dealing with painful life events? Whatever it feels like for you, whether you can explain the feeling or not, I'm here for you and I'm ready to listen and you will be heard. You deserve to be heard. You deserve to be happy.
01604 279152 View 01604 279152
Photo of Catherine Russell, MBACP, Counsellor
Catherine Russell
Counsellor, MBACP
Verified Verified
Wellingborough NN29
I believe everyone should have access to high quality counselling at exactly the time they need it, without having to wait. I am a qualified counsellor with many years experience working with a wide range of issues and with people who come from a variety of backgrounds. This experience includes bereavement, domestic violence, low self-esteem, substance misuse, relationship difficulties, addictions, self-harm, trauma, abuse, social and family interactions, carer support, misophonia, divorce and separation, anxiety, panic attacks and depression.
I believe everyone should have access to high quality counselling at exactly the time they need it, without having to wait. I am a qualified counsellor with many years experience working with a wide range of issues and with people who come from a variety of backgrounds. This experience includes bereavement, domestic violence, low self-esteem, substance misuse, relationship difficulties, addictions, self-harm, trauma, abuse, social and family interactions, carer support, misophonia, divorce and separation, anxiety, panic attacks and depression.
01908 015911 View 01908 015911
Photo of Nicoleta Stoian
Nicoleta Stoian
Verified Verified
Wellingborough NN8  (Online Only)
Life is a journey of discovery of the self, and diversity is the beauty of this world. Who a person is and what makes them happy is unique and most of the time different from others. Being truthful to self brings resilience, but even so, life can be a continuous challenge. Maybe right now you feel you are on the journey of self-discovery, or you want to start it. Perhaps, you are facing some new or old challenges in life that you want to overcome, control, get the better outcome of it, or get over it. Or you want to make some sense of some old matters that still influence your life, or to take control of some ongoing ones.
Life is a journey of discovery of the self, and diversity is the beauty of this world. Who a person is and what makes them happy is unique and most of the time different from others. Being truthful to self brings resilience, but even so, life can be a continuous challenge. Maybe right now you feel you are on the journey of self-discovery, or you want to start it. Perhaps, you are facing some new or old challenges in life that you want to overcome, control, get the better outcome of it, or get over it. Or you want to make some sense of some old matters that still influence your life, or to take control of some ongoing ones.
01406 438941 View 01406 438941

More Therapists Nearby

Photo of Janette Houghton, MHGI, Psychotherapist
Janette Houghton
Psychotherapist, MHGI
Verified Verified
Rushden NN10
I am a Psychotherapist and Supervisor and work with people, both neurotypical and neurodiverse, to resolve whatever challenges they are facing. I am trained in proven, effective techniques to deal with a wide range of issues including addiction, phobias and trauma as well as anxiety, depression and many others. I am trained in hypnotherapy which is an invaluable tool for bringing about permanent change. Client: "Janette has liberated me from the pain and misery that has dogged me for decades and am beginning to enjoy life."
I am a Psychotherapist and Supervisor and work with people, both neurotypical and neurodiverse, to resolve whatever challenges they are facing. I am trained in proven, effective techniques to deal with a wide range of issues including addiction, phobias and trauma as well as anxiety, depression and many others. I am trained in hypnotherapy which is an invaluable tool for bringing about permanent change. Client: "Janette has liberated me from the pain and misery that has dogged me for decades and am beginning to enjoy life."
07478 066131 View 07478 066131
Photo of Claudia Eva Kempinska, MA, MBACP Accred, Psychotherapist
Claudia Eva Kempinska
Psychotherapist, MA, MBACP Accred
Verified Verified
Rushden NN10
I offer psychodynamic psychotherapy and EMDR. I work with gender identity and sexuality issues and have many years of experience of working with complex and developmental trauma.
I offer psychodynamic psychotherapy and EMDR. I work with gender identity and sexuality issues and have many years of experience of working with complex and developmental trauma.
01536 907075 View 01536 907075
Photo of Abigail Drury, MBACP, Counsellor
Abigail Drury
Counsellor, MBACP
Verified Verified
Rushden NN10
Hello , I'm Abbie . I offer therapeutic counselling sessions both in-person and online. Life can throw some difficult and challenging experiences our way , leaving us feeling overwhelmed at times and doing our best to find ways of coping. These experiences can range from significant events in life to more day to day stresses . Are you struggling with anxiety or depression? trying to cope with loss or past trauma in your life? Perhaps you are trying to navigate complicated relationships or it might be that for no known reason you are just not feeling yourself and want to seek a better understanding -helping you to move forward.
Hello , I'm Abbie . I offer therapeutic counselling sessions both in-person and online. Life can throw some difficult and challenging experiences our way , leaving us feeling overwhelmed at times and doing our best to find ways of coping. These experiences can range from significant events in life to more day to day stresses . Are you struggling with anxiety or depression? trying to cope with loss or past trauma in your life? Perhaps you are trying to navigate complicated relationships or it might be that for no known reason you are just not feeling yourself and want to seek a better understanding -helping you to move forward.
01767 669711 View 01767 669711

See more therapy options for Wellingborough

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.