Acceptance and Commitment (ACT) Counselling in Wellingborough
I am a caring, calm and passionate EMDR and Cognitive Behavioural Therapist who is a fully accredited member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and Nursing and Midwifery Council (NMC) Registered Mental Health Nurse. I can provide evidence-based psychological therapy to adults, children and adolescents. I am enhanced DBS checked and registered with the Information Commissioner's Office, in order to maintain data confidentiality .
I am a caring, calm and passionate EMDR and Cognitive Behavioural Therapist who is a fully accredited member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and Nursing and Midwifery Council (NMC) Registered Mental Health Nurse. I can provide evidence-based psychological therapy to adults, children and adolescents. I am enhanced DBS checked and registered with the Information Commissioner's Office, in order to maintain data confidentiality .
I also support families affected by the terminal illness MND, offering ACT Therapy for individuals with the disease, and counselling for their loved ones supporting them.
Hello, I'm Dawn, a qualified, experienced and registered psychotherapist, offering Counselling and Hypnotherapy, to professionally help you to navigate the difficult issues that you are facing.
My approach is gentle, empathic and tailored to your unique story through using a blend of therapeutic methods.
Whether you're encountering anxiety and stress from emotional overwhelm in your daily life, or suffering from the impacts of trauma or loss, we can work together to explore your challenges and move positively forwards.
I am also a MND counsellor, sensitively supporting those diagnosed with Motor Neurone Disease and their families.
I also support families affected by the terminal illness MND, offering ACT Therapy for individuals with the disease, and counselling for their loved ones supporting them.
Hello, I'm Dawn, a qualified, experienced and registered psychotherapist, offering Counselling and Hypnotherapy, to professionally help you to navigate the difficult issues that you are facing.
My approach is gentle, empathic and tailored to your unique story through using a blend of therapeutic methods.
Whether you're encountering anxiety and stress from emotional overwhelm in your daily life, or suffering from the impacts of trauma or loss, we can work together to explore your challenges and move positively forwards.
I am also a MND counsellor, sensitively supporting those diagnosed with Motor Neurone Disease and their families.
I am a trauma-informed therapist who utilises an integrative approach, drawing on Transactional Analysis, IFS, CBT, Acceptance and Commitment Therapy ( ACT), Person-centred strategies and more.
I offers a range of transformative programmes to guide you towards a healthier, more balanced life. I specialise in trauma, inner child healing, childhood abuse, weight transformation, anxiety and depression. I also provide support for body image, self-esteem, anger issues, stress, phobias, bereavement, narcissistic abuse, and couples counselling and more.
I am a trauma-informed therapist who utilises an integrative approach, drawing on Transactional Analysis, IFS, CBT, Acceptance and Commitment Therapy ( ACT), Person-centred strategies and more.
I offers a range of transformative programmes to guide you towards a healthier, more balanced life. I specialise in trauma, inner child healing, childhood abuse, weight transformation, anxiety and depression. I also provide support for body image, self-esteem, anger issues, stress, phobias, bereavement, narcissistic abuse, and couples counselling and more.
Welcome to the Northampton Therapy Rooms! We have a network of highly experienced counsellors, psychotherapists, CBT therapists, and psychologists who offer tailored support for your mental health and well-being.
Sometimes you might not know what kind of therapy will work best for you, so we will match you with one of our therapists who we believe will be a good fit.
Welcome to the Northampton Therapy Rooms! We have a network of highly experienced counsellors, psychotherapists, CBT therapists, and psychologists who offer tailored support for your mental health and well-being.
Sometimes you might not know what kind of therapy will work best for you, so we will match you with one of our therapists who we believe will be a good fit.
I utilise all my knowledge in Cognitive Behaviour Therapy, Interpersonal Therapy, Acceptance and Commitment and EMDR to decide which best suits your presenting problem.
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination, neurodiversity, and racism.
I utilise all my knowledge in Cognitive Behaviour Therapy, Interpersonal Therapy, Acceptance and Commitment and EMDR to decide which best suits your presenting problem.
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination, neurodiversity, and racism.
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire, Milton Keynes, Leicestershire, Coventry & Warwickshire and many other areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a neurodivergence pathway for the assessment and support of ASD and ADHD, and a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire, Milton Keynes, Leicestershire, Coventry & Warwickshire and many other areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a neurodivergence pathway for the assessment and support of ASD and ADHD, and a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
Hello, I'm Becky and I am a qualified Therapeutic Counsellor offering counselling to adults and young people in Northampton. Life can bring us challenges that are difficult to deal with on our own. You are not alone, I will offer you a safe and non-judgemental space to explore your thoughts and feelings openly, working towards goals to make life better. I believe the relationship between client and counsellor is important and building trust together we can explore the issues that are impacting you.
Hello, I'm Becky and I am a qualified Therapeutic Counsellor offering counselling to adults and young people in Northampton. Life can bring us challenges that are difficult to deal with on our own. You are not alone, I will offer you a safe and non-judgemental space to explore your thoughts and feelings openly, working towards goals to make life better. I believe the relationship between client and counsellor is important and building trust together we can explore the issues that are impacting you.
I also regalualy utilse Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT) within my practice.
Are you feeling stuck, anxious, depressed? Unsure what may help and whats the right approach for you? I understand how challenging coming to therapy can feel and at the heart of my practice, I strive to provide a compassionate and non-judgemental environment. We are all unique individuals, as are the experiences that bought us to therapy, therefore working with me you will get a tailored approach based on a shared understanding of your difficulties.
I am a Cognitive Behavioural Psychotherapist and Eye Movement Desensitization and Reprocessing Therapist (EMDR) with over ten years of experience in mental health
I also regalualy utilse Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT) within my practice.
Are you feeling stuck, anxious, depressed? Unsure what may help and whats the right approach for you? I understand how challenging coming to therapy can feel and at the heart of my practice, I strive to provide a compassionate and non-judgemental environment. We are all unique individuals, as are the experiences that bought us to therapy, therefore working with me you will get a tailored approach based on a shared understanding of your difficulties.
I am a Cognitive Behavioural Psychotherapist and Eye Movement Desensitization and Reprocessing Therapist (EMDR) with over ten years of experience in mental health
Dr Charlotte Staniforth EMDR, ACT, DBT
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
Not accepting new clients
I am DBT and EMDR trained and like to work integratively, incorporating CBT, CFT and ACT.
I work with adolescents and adults who would like to understand themselves better and who may need some help with managing their emotions and their day to day lives, improving their relationships, getting relief from symptoms of trauma and improving their self esteem and confidence. I also work with anxiety, phobias and functional pain/conditions. I can offer coaching to individuals to improve performance or to help them work towards making changes in specific areas of their life. I can also offer supervision to other professionals/organisations. I have a special interest in trauma informed care-training and implementation.
I am DBT and EMDR trained and like to work integratively, incorporating CBT, CFT and ACT.
I work with adolescents and adults who would like to understand themselves better and who may need some help with managing their emotions and their day to day lives, improving their relationships, getting relief from symptoms of trauma and improving their self esteem and confidence. I also work with anxiety, phobias and functional pain/conditions. I can offer coaching to individuals to improve performance or to help them work towards making changes in specific areas of their life. I can also offer supervision to other professionals/organisations. I have a special interest in trauma informed care-training and implementation.
More Therapists Nearby
As a Clinical Psychologist, I specialise in supporting people whose struggles are linked to early relationship trauma, sometimes reaching back to infancy. I bring a calm, steady presence and a wealth of experience in helping people make sense of their emotional world. My approach is holistic and compassionate. I aim to understand the deeper origins of your difficulties so that we can create meaningful, lasting change. I draw on a range of therapeutic models and integrate them in a way that feels safe, collaborative and tailored to you.
As a Clinical Psychologist, I specialise in supporting people whose struggles are linked to early relationship trauma, sometimes reaching back to infancy. I bring a calm, steady presence and a wealth of experience in helping people make sense of their emotional world. My approach is holistic and compassionate. I aim to understand the deeper origins of your difficulties so that we can create meaningful, lasting change. I draw on a range of therapeutic models and integrate them in a way that feels safe, collaborative and tailored to you.
At Luxe Psychology Practice, our team of professionally registered, highly qualified psychologists and therapists is here to support you every step of the way. We provide personalised care for adults, children, couples, and families in Central Milton Keynes, Central London, and online via video call. Our private practice offers a calm, confidential, and welcoming environment where your needs are our priority. We are committed to providing expert psychological support that is tailored to you, delivered with warmth, compassion, and genuine human connection.
At Luxe Psychology Practice, our team of professionally registered, highly qualified psychologists and therapists is here to support you every step of the way. We provide personalised care for adults, children, couples, and families in Central Milton Keynes, Central London, and online via video call. Our private practice offers a calm, confidential, and welcoming environment where your needs are our priority. We are committed to providing expert psychological support that is tailored to you, delivered with warmth, compassion, and genuine human connection.
I am a Principal Clinical Psychologist (HCPC registered) with over 10 years experience working with individuals of all ages and a wide variety of presenting difficulties in mental health, such as specific phobias, social anxiety, general anxiety, depression, OCD and PTSD. I will always take a compassionate approach to understanding whatever your difficulties are, and be led by your hopes for therapy in how we work together. Having worked for many years in neurodevelopmental services, I am particularly passionate about understanding Autism and ADHD, supporting neurodiverse individuals, and adapting my approach for each person.
I am a Principal Clinical Psychologist (HCPC registered) with over 10 years experience working with individuals of all ages and a wide variety of presenting difficulties in mental health, such as specific phobias, social anxiety, general anxiety, depression, OCD and PTSD. I will always take a compassionate approach to understanding whatever your difficulties are, and be led by your hopes for therapy in how we work together. Having worked for many years in neurodevelopmental services, I am particularly passionate about understanding Autism and ADHD, supporting neurodiverse individuals, and adapting my approach for each person.
Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going around in circles? Do you feel a lack of love/respect from your partner or someone close to you? Is sex/intimacy or compulsive sexual behaviour an issue? Perhaps trauma, life changes, neurodiversity (adhd/asc) or difficult times have led to anxiety/depression, the trust has gone, or you're feeling sad, angry, lonely, numb, or not sure what you feel anymore? I provide a safe, non-judgmental space supporting individuals, couples, neurodiverse and enm relationships gain confidence to change and improve wellbeing.
Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going around in circles? Do you feel a lack of love/respect from your partner or someone close to you? Is sex/intimacy or compulsive sexual behaviour an issue? Perhaps trauma, life changes, neurodiversity (adhd/asc) or difficult times have led to anxiety/depression, the trust has gone, or you're feeling sad, angry, lonely, numb, or not sure what you feel anymore? I provide a safe, non-judgmental space supporting individuals, couples, neurodiverse and enm relationships gain confidence to change and improve wellbeing.
Mary can work successfully within many modalities including EMDR, CBT, trauma-focused CBT, narrative therapy, CFT, ACT.
Mary’s secret recipe for success is her combination of traditional evidence-based therapies such as CBT with psychosensory approaches such as havening, EMDR, see-far CBT, and EFT. The added psychosensory dimension to therapy can access some deep issues which otherwise can be very difficult to treat such as PTSD, OCD and panic disorders.
Mary can work successfully within many modalities including EMDR, CBT, trauma-focused CBT, narrative therapy, CFT, ACT.
Mary’s secret recipe for success is her combination of traditional evidence-based therapies such as CBT with psychosensory approaches such as havening, EMDR, see-far CBT, and EFT. The added psychosensory dimension to therapy can access some deep issues which otherwise can be very difficult to treat such as PTSD, OCD and panic disorders.
Cognitive Behavioural Therapy, Compassion Focused Therapy, Mindfulness, Acceptance and Commitment Therapy and Behavioural Theory.
Hello, my name is Jodie and I am a Clinical Psychologist. I am happy to talk through any presenting difficulties you may be experiencing; we can discuss what support you would like and how we may work together. I provide assessment and therapeutic intervention for a range of emotional difficulties. I am experienced in working with clients across the lifespan; children, adolescents and adults and I have been trained to a high standard of expertise in a range of therapeutic models. I have over 15 years experience working in the NHS and private sector organisations.
Cognitive Behavioural Therapy, Compassion Focused Therapy, Mindfulness, Acceptance and Commitment Therapy and Behavioural Theory.
Hello, my name is Jodie and I am a Clinical Psychologist. I am happy to talk through any presenting difficulties you may be experiencing; we can discuss what support you would like and how we may work together. I provide assessment and therapeutic intervention for a range of emotional difficulties. I am experienced in working with clients across the lifespan; children, adolescents and adults and I have been trained to a high standard of expertise in a range of therapeutic models. I have over 15 years experience working in the NHS and private sector organisations.
I use Clinical Hypnotherapy in combination with Cognitive Behavioural therapy (CBT) and Acceptance and Commitment therapy ( ACT).
The areas of expertise are anxiety and anxiety related issues (e.g. panic attacks, phobias and/or obsessions). Also, I work with clients who expereinced trauma and mild depression, or would like to learn how to manage their emotions in a healthy way.
I use Clinical Hypnotherapy in combination with Cognitive Behavioural therapy (CBT) and Acceptance and Commitment therapy ( ACT).
The areas of expertise are anxiety and anxiety related issues (e.g. panic attacks, phobias and/or obsessions). Also, I work with clients who expereinced trauma and mild depression, or would like to learn how to manage their emotions in a healthy way.
I am a HCPC-registered Clinical Psychologist, EMDR and Advanced Accredited Schema Therapist. I provide evidence-based psychological assessment, formulation (sense making) and intervention to adults experiencing difficulties such as trauma, relationship difficulties and emotional distress. I provide bespoke therapy to support you in making sense of, and addressing the difficulties that prompted you to seek therapy. I utilise schema, EMDR and psychodynamic approaches as well as traditional CBT methods, I am the co-developer of: privatepsychotherapyyorkshire
I am a HCPC-registered Clinical Psychologist, EMDR and Advanced Accredited Schema Therapist. I provide evidence-based psychological assessment, formulation (sense making) and intervention to adults experiencing difficulties such as trauma, relationship difficulties and emotional distress. I provide bespoke therapy to support you in making sense of, and addressing the difficulties that prompted you to seek therapy. I utilise schema, EMDR and psychodynamic approaches as well as traditional CBT methods, I am the co-developer of: privatepsychotherapyyorkshire
I'm a Clinical Psychologist(HCPC Registered) &hypnotherapist, owner of Psychotherapy&Hypnotherapy. My passion is assisting traumatized and distressed patients in their healing. I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia. I also offer CBT treatment session for RTA accident and Psychological Medical Report For Court. I use modalities such as CBT, Solution Focused Therapy
I'm a Clinical Psychologist(HCPC Registered) &hypnotherapist, owner of Psychotherapy&Hypnotherapy. My passion is assisting traumatized and distressed patients in their healing. I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia. I also offer CBT treatment session for RTA accident and Psychological Medical Report For Court. I use modalities such as CBT, Solution Focused Therapy
Struggling with intrusive thoughts, shame, or feeling overwhelmed by your own mind? I specialise in working with intrusive thoughts, shame-driven anxiety, and emotional avoidance. You might find your mind latches onto distressing thoughts, leaves you questioning yourself, or pushes you to avoid feelings that feel too much to face.
I also support people navigating relationship difficulties or the impact of loss.
In therapy, we move at your pace. I offer a calm, non-judgemental space where you won’t be judged or overwhelmed. You won’t shock me by what you’re thinking or feeling.
Struggling with intrusive thoughts, shame, or feeling overwhelmed by your own mind? I specialise in working with intrusive thoughts, shame-driven anxiety, and emotional avoidance. You might find your mind latches onto distressing thoughts, leaves you questioning yourself, or pushes you to avoid feelings that feel too much to face.
I also support people navigating relationship difficulties or the impact of loss.
In therapy, we move at your pace. I offer a calm, non-judgemental space where you won’t be judged or overwhelmed. You won’t shock me by what you’re thinking or feeling.
Specialising in Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy and mindfulness-based approaches, I focus on empowering clients to navigate Anxiety disorders, depression, trauma, and low self-esteem.
As an accredited CBT therapist with 10 years working in mental health. I am passionate about helping clients with depression, motivation, stress, anxiety, self-esteem, confidence, panic, trauma/ Post Traumatic Stress Disorder (PTSD), health anxiety, social anxiety, Obsessive Compulsive Disorder (OCD) , Specific Phobias, Worry/ Generalised Anxiety Disorder.
Specialising in Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy and mindfulness-based approaches, I focus on empowering clients to navigate Anxiety disorders, depression, trauma, and low self-esteem.
As an accredited CBT therapist with 10 years working in mental health. I am passionate about helping clients with depression, motivation, stress, anxiety, self-esteem, confidence, panic, trauma/ Post Traumatic Stress Disorder (PTSD), health anxiety, social anxiety, Obsessive Compulsive Disorder (OCD) , Specific Phobias, Worry/ Generalised Anxiety Disorder.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Wellingborough
- Bedford
- Huntingdon
- Kettering
- Lutterworth
- Market Harborough
- Milton Keynes
- Northampton
- Oakham
- Peterborough
- Rushden
- Shefford
- Towcester
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.