Counselling for Seniors in Welling
Do you feel exhausted even after rest, constantly overthinking, over-giving, and running on empty?
As a Muslim woman, you may be used to being the strong one: excelling at work, holding your family together, and fulfilling your responsibilities with grace, while quietly struggling beneath the surface. You may also be navigating what it means to hold multiple identities at once your faith, culture, and community expectations in spaces that don't always see or understand you. Over time, carrying all of this can leave you feeling disconnected from yourself, your purpose, and even your deen.
Do you feel exhausted even after rest, constantly overthinking, over-giving, and running on empty?
As a Muslim woman, you may be used to being the strong one: excelling at work, holding your family together, and fulfilling your responsibilities with grace, while quietly struggling beneath the surface. You may also be navigating what it means to hold multiple identities at once your faith, culture, and community expectations in spaces that don't always see or understand you. Over time, carrying all of this can leave you feeling disconnected from yourself, your purpose, and even your deen.
Hi, I'm Sarah, a fully qualified therapist. I use a range of therapeutic approaches to support my clients. Together we can untangle what you are struggling with and make sense of what is going on. This awareness will help you identify how to move forward and develop coping strategies.
Hi, I'm Sarah, a fully qualified therapist. I use a range of therapeutic approaches to support my clients. Together we can untangle what you are struggling with and make sense of what is going on. This awareness will help you identify how to move forward and develop coping strategies.
My ethos is that anyone should be able to access counselling if they believe it would be of benefit to them in their wellbeing. I value you the person and am ready to walk with you through whatever you are finding hard. I am a registered member of the BACP counselling register. At this time I can offer individual counselling only.
My ethos is that anyone should be able to access counselling if they believe it would be of benefit to them in their wellbeing. I value you the person and am ready to walk with you through whatever you are finding hard. I am a registered member of the BACP counselling register. At this time I can offer individual counselling only.
I am here to support clients who are experiencing challenging emotions and situations, such as anxiety disorders, depression, bereavement, or feeling trapped in repetitive relationship patterns. Our attachment styles are formed from a young age, and as we grow older, we may find ourselves stuck in these same patterns. I have helped clients confront their attachment fears that affect their personal relationships. Additionally, I have worked with individuals who struggle with self-harm and suicidal thoughts, supporting them as they navigate their feelings of emptiness.
I am here to support clients who are experiencing challenging emotions and situations, such as anxiety disorders, depression, bereavement, or feeling trapped in repetitive relationship patterns. Our attachment styles are formed from a young age, and as we grow older, we may find ourselves stuck in these same patterns. I have helped clients confront their attachment fears that affect their personal relationships. Additionally, I have worked with individuals who struggle with self-harm and suicidal thoughts, supporting them as they navigate their feelings of emptiness.
Therapist specialising in OCD, Anxiety and PTSD, with ADULTS and children. Anxiety can stop you living the life you want, intrusive thoughts and constant worry can make coping with everyday life difficult. Trauma can lead to frightening flashbacks that leave you feeling stuck, unsafe or alone. In children, these difficulties often appear as big emotions, avoidance, sleep issues or behaviours that families struggle to make sense of.
I understand how consuming and isolating these challenges can be. The good news is that OCD, anxiety and PTSD are highly treatable with the right support.
Therapist specialising in OCD, Anxiety and PTSD, with ADULTS and children. Anxiety can stop you living the life you want, intrusive thoughts and constant worry can make coping with everyday life difficult. Trauma can lead to frightening flashbacks that leave you feeling stuck, unsafe or alone. In children, these difficulties often appear as big emotions, avoidance, sleep issues or behaviours that families struggle to make sense of.
I understand how consuming and isolating these challenges can be. The good news is that OCD, anxiety and PTSD are highly treatable with the right support.
Do you want to talk to someone impartial about your difficulties? If you feel stuck in your life, psychoanalytic psychotherapy will help you to bring about change. I believe everyone should be listened to especially when experiencing emotional distress. I have experience working with people dealing with depression, anxiety, various forms of trauma, as well as broader questions around identity, sexuality and relationship issues. I am interested in a reflective approach to the meaning of life in addition to questions around human suffering, drawing on many years of studying philosophy and psychoanalysis.
Do you want to talk to someone impartial about your difficulties? If you feel stuck in your life, psychoanalytic psychotherapy will help you to bring about change. I believe everyone should be listened to especially when experiencing emotional distress. I have experience working with people dealing with depression, anxiety, various forms of trauma, as well as broader questions around identity, sexuality and relationship issues. I am interested in a reflective approach to the meaning of life in addition to questions around human suffering, drawing on many years of studying philosophy and psychoanalysis.
I know that taking the first step towards counselling can feel daunting and you have taken that first step, Something I have also done so can understand some of the difficulties around this. You may be struggling and with the prospect of having counselling, I was too, some people may also feel ashamed as talking about difficulties isn't the done thing. I want you to know having counselling has turned out to be one of the best things I have ever done.
Whatever you bring into your counselling I want to support you to uncover any difficulties holding you back to enable you to start living the life that you want.
I know that taking the first step towards counselling can feel daunting and you have taken that first step, Something I have also done so can understand some of the difficulties around this. You may be struggling and with the prospect of having counselling, I was too, some people may also feel ashamed as talking about difficulties isn't the done thing. I want you to know having counselling has turned out to be one of the best things I have ever done.
Whatever you bring into your counselling I want to support you to uncover any difficulties holding you back to enable you to start living the life that you want.
Summer has finally made an appearance, bringing fresh hope of new possibilities. The question is where to begin and how to overcome the anxieties, worries and generally overwhelming feelings.
Are you ready for a change? Would you like to feel more positive and find some strategies that will help you to overcome the feelings that are holding you back? Working out what can be done to improve how you are feeling can seem like a difficult task. Whatever your reason for having clicked on this link, I would like to help you - you can feel better.
Summer has finally made an appearance, bringing fresh hope of new possibilities. The question is where to begin and how to overcome the anxieties, worries and generally overwhelming feelings.
Are you ready for a change? Would you like to feel more positive and find some strategies that will help you to overcome the feelings that are holding you back? Working out what can be done to improve how you are feeling can seem like a difficult task. Whatever your reason for having clicked on this link, I would like to help you - you can feel better.
Hello, my name is Michelle, I am a qualified and registered integrative therapist. As an Integrative Psychotherapist I use a variety of different approaches, drawing on whatever seems most helpful to you. This allows me to adapt my way of working to each client’s individual needs. I very much view therapy as a collaborative process, where both therapist and client contribute, and the main focus is on building a supportive and trusting relationship. As an integrative therapist I am trained in three main therapeutic frames, the Psychodynamic, Humanistic and Cognitive Behavioural Therapy.
Hello, my name is Michelle, I am a qualified and registered integrative therapist. As an Integrative Psychotherapist I use a variety of different approaches, drawing on whatever seems most helpful to you. This allows me to adapt my way of working to each client’s individual needs. I very much view therapy as a collaborative process, where both therapist and client contribute, and the main focus is on building a supportive and trusting relationship. As an integrative therapist I am trained in three main therapeutic frames, the Psychodynamic, Humanistic and Cognitive Behavioural Therapy.
More Therapists Nearby
Revive Therapy is a low cost therapy-based CIC supporting adults through 1:1 therapy, Group therapy, Group workshops, Family therapy, Marriage/couples, christian counselling also counsellor placements scheme. We also have a level 4 Diploma accredited qualification.
We work with local authorities, agencies to deliver anxiety, depression, ocd, phobias grief and loss, trauma including ptsd, post-diagnosis
A CIC, we reinvest into communities to improve access, outcomes and long term wellbeing. Our ethos is to ensure a professional safe and welcoming space. We serve the community in Kent and Croydon and surrounding areas
Revive Therapy is a low cost therapy-based CIC supporting adults through 1:1 therapy, Group therapy, Group workshops, Family therapy, Marriage/couples, christian counselling also counsellor placements scheme. We also have a level 4 Diploma accredited qualification.
We work with local authorities, agencies to deliver anxiety, depression, ocd, phobias grief and loss, trauma including ptsd, post-diagnosis
A CIC, we reinvest into communities to improve access, outcomes and long term wellbeing. Our ethos is to ensure a professional safe and welcoming space. We serve the community in Kent and Croydon and surrounding areas
Many people come to therapy feeling overwhelmed, stuck, or exhausted by trying to cope alone. You may be struggling with anxiety, low mood, relationships, loss, life changes, or the lasting impact of difficult experiences. Whatever has brought you here, I offer a warm, supportive, and non-judgemental space where we can make sense of what you're going through, understand what's keeping you stuck, and work towards meaningful, lasting change at a pace that feels right for you.
Many people come to therapy feeling overwhelmed, stuck, or exhausted by trying to cope alone. You may be struggling with anxiety, low mood, relationships, loss, life changes, or the lasting impact of difficult experiences. Whatever has brought you here, I offer a warm, supportive, and non-judgemental space where we can make sense of what you're going through, understand what's keeping you stuck, and work towards meaningful, lasting change at a pace that feels right for you.
You may find it difficult, sometimes impossible, to control feelings of panic, anger, unworthiness or despair. If everyday life sometimes overwhelms you, for whatever reason, whether it's a result of trauma, difficult life changes, or unhelpful ideas about who you are, change is possible and can be quicker than you would think! If you are looking to gain perspective, learn ways of coping, feel more in control and hopeful about your ability to cope, I can help.
You may find it difficult, sometimes impossible, to control feelings of panic, anger, unworthiness or despair. If everyday life sometimes overwhelms you, for whatever reason, whether it's a result of trauma, difficult life changes, or unhelpful ideas about who you are, change is possible and can be quicker than you would think! If you are looking to gain perspective, learn ways of coping, feel more in control and hopeful about your ability to cope, I can help.
Hello there and welcome to my profile. Clients are always welcome to bring any issue to therapy, no matter how big or small they may feel it is and would like support with their issue. They have a desire for change. They've come to therapy because they would like to explore, understand themselves better, their issue and the emotions surrounding it. To process what is or has happened. To make a real lasting impact. I offer a competitive rate because I truly believe that therapy should be as accessible as possible.
Hello there and welcome to my profile. Clients are always welcome to bring any issue to therapy, no matter how big or small they may feel it is and would like support with their issue. They have a desire for change. They've come to therapy because they would like to explore, understand themselves better, their issue and the emotions surrounding it. To process what is or has happened. To make a real lasting impact. I offer a competitive rate because I truly believe that therapy should be as accessible as possible.
Are you currently impacted by stress, anxiety, depression, OCD, PTSD ,CPTSD trauma, ADHD, phobia, addiction, grief or anger ? Are you feeling stressed, overwhelmed, hopeless or living in fear and anxiety ? Are you struggling to relate to family members or work colleagues ? Would you like support with life transitions, career choices or relationship issues ? Are you a new or expectant parent and seeking support ?
Are you currently impacted by stress, anxiety, depression, OCD, PTSD ,CPTSD trauma, ADHD, phobia, addiction, grief or anger ? Are you feeling stressed, overwhelmed, hopeless or living in fear and anxiety ? Are you struggling to relate to family members or work colleagues ? Would you like support with life transitions, career choices or relationship issues ? Are you a new or expectant parent and seeking support ?
As an integrative counsellor and psychotherapist, I take a holistic and collaborative approach to help you improve your well-being. I believe we all have the answers inside us and, with a little support, a good therapist can help you find the solutions that are best for you. Because I believe your experience and view of the world is unique to you, I work in a way that values your individuality and allows you a safe space to explore any issue you choose to bring.
As an integrative counsellor and psychotherapist, I take a holistic and collaborative approach to help you improve your well-being. I believe we all have the answers inside us and, with a little support, a good therapist can help you find the solutions that are best for you. Because I believe your experience and view of the world is unique to you, I work in a way that values your individuality and allows you a safe space to explore any issue you choose to bring.
Sometimes, we can find ourselves presenting a face to the world that isn't our true self - one that we think will allow us to fit in, to build profitable careers, or to find the love we seek. We often don't realise we are doing this, but instead just feel a sense of stress or discomfort, physical or mental exhaustion, or find ourselves behaving in ways that don't seem healthy or in keeping with our ideals. My focus is to help you find fulfilment in life by being true to yourself and being more integrated as a person - to help you achieve success and balance in your relationships and in your worklife - whatever success means to you.
Sometimes, we can find ourselves presenting a face to the world that isn't our true self - one that we think will allow us to fit in, to build profitable careers, or to find the love we seek. We often don't realise we are doing this, but instead just feel a sense of stress or discomfort, physical or mental exhaustion, or find ourselves behaving in ways that don't seem healthy or in keeping with our ideals. My focus is to help you find fulfilment in life by being true to yourself and being more integrated as a person - to help you achieve success and balance in your relationships and in your worklife - whatever success means to you.
Are you struggling with anxiety, low mood or self esteem? Our work together can help you make sense and get more control of difficult thoughts & feelings, gain confidence and make changes in your life.
Are you struggling with anxiety, low mood or self esteem? Our work together can help you make sense and get more control of difficult thoughts & feelings, gain confidence and make changes in your life.
Are you feeling anxious, overwhelmed, lost or sad? Do you lack a sense of purpose? Is something holding you back from living the life you want to live? Life can be full of challenges and sometimes we need help to make sense of what is going on. Perhaps your past experiences are having an impact on you and are stopping you from being the person you want to be. I understand that life can be difficult at times. Having been through my own life struggles, I understand how hard it can be to reach out for help. Counselling has been a huge part of my own journey and after noticing how it helped me, I want to help others in the same way.
Are you feeling anxious, overwhelmed, lost or sad? Do you lack a sense of purpose? Is something holding you back from living the life you want to live? Life can be full of challenges and sometimes we need help to make sense of what is going on. Perhaps your past experiences are having an impact on you and are stopping you from being the person you want to be. I understand that life can be difficult at times. Having been through my own life struggles, I understand how hard it can be to reach out for help. Counselling has been a huge part of my own journey and after noticing how it helped me, I want to help others in the same way.
I'm a psychotherapeutic counsellor who offers short and long term therapy for adults and couples. Many of us experience times when life is challenging, many are also grappling with longer term mental health struggles, we are all continually learning about ourselves. My therapeutic approach is to meet what needs to be felt and expressed with compassion and curiosity. I see this process as integrating and empowering.
I'm a psychotherapeutic counsellor who offers short and long term therapy for adults and couples. Many of us experience times when life is challenging, many are also grappling with longer term mental health struggles, we are all continually learning about ourselves. My therapeutic approach is to meet what needs to be felt and expressed with compassion and curiosity. I see this process as integrating and empowering.
I work with people experiencing grief, endings, and change. Losing someone you love or the end of a relationship can feel unbearable, as if life will never be the same. You may feel lost, overwhelmed, or stuck in sadness. My role is to provide a safe, compassionate space where your feelings can be expressed and understood. Grief doesn’t follow rules or timelines, but as emotions are processed, many people find the weight gradually eases and they begin to reconnect with life in new ways.
I work with people experiencing grief, endings, and change. Losing someone you love or the end of a relationship can feel unbearable, as if life will never be the same. You may feel lost, overwhelmed, or stuck in sadness. My role is to provide a safe, compassionate space where your feelings can be expressed and understood. Grief doesn’t follow rules or timelines, but as emotions are processed, many people find the weight gradually eases and they begin to reconnect with life in new ways.
Nearby Seniors Counsellors Searches for Welling
See More Seniors Counsellors FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counselling for elderly different from counselling for other age groups?
In general, counselling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialise in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counselling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counsellors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counsellors specialising in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counsellors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.