ADHD Counselling in Welling
I am a dedicated and professional counsellor who has completed a Level 4 Counselling Children and Adolescents course, equipping them with the knowledge and skills to effectively support individuals in navigating through challenges and achieving emotional wellbeing. As a registered member of Accredited counsellors, coaches, Psychotherapists, and Hypnotherapists (ACCPH), I uphold the highest standards of ethical practice and professional conduct.
I am a dedicated and professional counsellor who has completed a Level 4 Counselling Children and Adolescents course, equipping them with the knowledge and skills to effectively support individuals in navigating through challenges and achieving emotional wellbeing. As a registered member of Accredited counsellors, coaches, Psychotherapists, and Hypnotherapists (ACCPH), I uphold the highest standards of ethical practice and professional conduct.
Hi, I'm Sarah, a fully qualified therapist. I use a range of therapeutic approaches to support my clients. Together we can untangle what you are struggling with and make sense of what is going on. This awareness will help you identify how to move forward and develop coping strategies.
Hi, I'm Sarah, a fully qualified therapist. I use a range of therapeutic approaches to support my clients. Together we can untangle what you are struggling with and make sense of what is going on. This awareness will help you identify how to move forward and develop coping strategies.
I work with adults, young people and children from a variety of different backgrounds and with a rainbow of individual needs (including SEN, ASD and ADHD).
Summer has finally made an appearance, bringing fresh hope of new possibilities. The question is where to begin and how to overcome the anxieties, worries and generally overwhelming feelings.
Are you ready for a change? Would you like to feel more positive and find some strategies that will help you to overcome the feelings that are holding you back? Working out what can be done to improve how you are feeling can seem like a difficult task. Whatever your reason for having clicked on this link, I would like to help you - you can feel better.
I work with adults, young people and children from a variety of different backgrounds and with a rainbow of individual needs (including SEN, ASD and ADHD).
Summer has finally made an appearance, bringing fresh hope of new possibilities. The question is where to begin and how to overcome the anxieties, worries and generally overwhelming feelings.
Are you ready for a change? Would you like to feel more positive and find some strategies that will help you to overcome the feelings that are holding you back? Working out what can be done to improve how you are feeling can seem like a difficult task. Whatever your reason for having clicked on this link, I would like to help you - you can feel better.
Hello, my name is Michelle, I am a qualified and registered integrative therapist. As an Integrative Psychotherapist I use a variety of different approaches, drawing on whatever seems most helpful to you. This allows me to adapt my way of working to each client’s individual needs. I very much view therapy as a collaborative process, where both therapist and client contribute, and the main focus is on building a supportive and trusting relationship. As an integrative therapist I am trained in three main therapeutic frames, the Psychodynamic, Humanistic and Cognitive Behavioural Therapy.
Hello, my name is Michelle, I am a qualified and registered integrative therapist. As an Integrative Psychotherapist I use a variety of different approaches, drawing on whatever seems most helpful to you. This allows me to adapt my way of working to each client’s individual needs. I very much view therapy as a collaborative process, where both therapist and client contribute, and the main focus is on building a supportive and trusting relationship. As an integrative therapist I am trained in three main therapeutic frames, the Psychodynamic, Humanistic and Cognitive Behavioural Therapy.
I am here to support clients who are experiencing challenging emotions and situations, such as anxiety disorders, depression, bereavement, or feeling trapped in repetitive relationship patterns. Our attachment styles are formed from a young age, and as we grow older, we may find ourselves stuck in these same patterns. I have helped clients confront their attachment fears that affect their personal relationships. Additionally, I have worked with individuals who struggle with self-harm and suicidal thoughts, supporting them as they navigate their feelings of emptiness.
I am here to support clients who are experiencing challenging emotions and situations, such as anxiety disorders, depression, bereavement, or feeling trapped in repetitive relationship patterns. Our attachment styles are formed from a young age, and as we grow older, we may find ourselves stuck in these same patterns. I have helped clients confront their attachment fears that affect their personal relationships. Additionally, I have worked with individuals who struggle with self-harm and suicidal thoughts, supporting them as they navigate their feelings of emptiness.
Do you want to talk to someone impartial about your difficulties? If you feel stuck in your life, psychoanalytic psychotherapy will help you to bring about change. I believe everyone should be listened to especially when experiencing emotional distress. I have experience working with people dealing with depression, anxiety, various forms of trauma, as well as broader questions around identity, sexuality and relationship issues. I am interested in a reflective approach to the meaning of life in addition to questions around human suffering, drawing on many years of studying philosophy and psychoanalysis.
Do you want to talk to someone impartial about your difficulties? If you feel stuck in your life, psychoanalytic psychotherapy will help you to bring about change. I believe everyone should be listened to especially when experiencing emotional distress. I have experience working with people dealing with depression, anxiety, various forms of trauma, as well as broader questions around identity, sexuality and relationship issues. I am interested in a reflective approach to the meaning of life in addition to questions around human suffering, drawing on many years of studying philosophy and psychoanalysis.
More Therapists Nearby
Being neurodivergent myself, I've been drawn to work with autism, ADHD and other neurotypes, as well as the gender, sexuality, kink, and relationship diversity (polyamory/non-monogamy) community, including sex workers.
I believe that every person has the inner wisdom and potential to create a fulfilling life for themselves. However, at some point, most of us will find that we need external perspective and a space to explore issues that might make us feel stuck or hopeless.
To me, counselling is a collaborative and creative relational process, and my role within it is to help people find their own personal power and joy, no matter their circumstances.
I'm an energetic practitioner who will laugh and get excited with you, but also respect your rhythm and create space for grief, pain and stuckness, for as long as it's needed.
Being neurodivergent myself, I've been drawn to work with autism, ADHD and other neurotypes, as well as the gender, sexuality, kink, and relationship diversity (polyamory/non-monogamy) community, including sex workers.
I believe that every person has the inner wisdom and potential to create a fulfilling life for themselves. However, at some point, most of us will find that we need external perspective and a space to explore issues that might make us feel stuck or hopeless.
To me, counselling is a collaborative and creative relational process, and my role within it is to help people find their own personal power and joy, no matter their circumstances.
I'm an energetic practitioner who will laugh and get excited with you, but also respect your rhythm and create space for grief, pain and stuckness, for as long as it's needed.
You've had enough of feeling this way and being misunderstood as an Autistic or ADHD person Regular therapy hasn't worked and you are now seeking something which accommodates your unique needs.
I help other neurodivergent people with processing & understanding how trauma, bullying, racism, discrimination and domestic abuse etc has impacted their lives & work to empower them so they can move forward with confidence. I can help you navigate and move through burnout, trauma, depression, stress and low mood in a supportive and collaborative way.
You've had enough of feeling this way and being misunderstood as an Autistic or ADHD person Regular therapy hasn't worked and you are now seeking something which accommodates your unique needs.
I help other neurodivergent people with processing & understanding how trauma, bullying, racism, discrimination and domestic abuse etc has impacted their lives & work to empower them so they can move forward with confidence. I can help you navigate and move through burnout, trauma, depression, stress and low mood in a supportive and collaborative way.
As a psychologist, I have been trained in a range of therapies and work integrating techniques from psychodynamic therapy, CBT, and systemic therapy to co-create a bespoke therapy that meets your unique needs. For some, this might mean exploring how past experiences continue to shape present feelings and behaviours, while for others it could involve breaking cycles of unhelpful thinking, managing difficult emotions, or finding new ways to strengthen relationships. My aim is to create a way of working that is tailored to you and helps you move towards greater self-awareness, resilience, and a sense of ease in everyday life.
As a psychologist, I have been trained in a range of therapies and work integrating techniques from psychodynamic therapy, CBT, and systemic therapy to co-create a bespoke therapy that meets your unique needs. For some, this might mean exploring how past experiences continue to shape present feelings and behaviours, while for others it could involve breaking cycles of unhelpful thinking, managing difficult emotions, or finding new ways to strengthen relationships. My aim is to create a way of working that is tailored to you and helps you move towards greater self-awareness, resilience, and a sense of ease in everyday life.
You might be feeling torn between cultural expectations, family pressures, or a sense of not quite belonging anywhere. Many people I work with feel disconnected from themselves or unsure of who they are becoming. I offer a warm, reflective space where we can explore these experiences together, helping you make sense of your story and move towards a way of living that feels more grounded and true to you.
You might be feeling torn between cultural expectations, family pressures, or a sense of not quite belonging anywhere. Many people I work with feel disconnected from themselves or unsure of who they are becoming. I offer a warm, reflective space where we can explore these experiences together, helping you make sense of your story and move towards a way of living that feels more grounded and true to you.
I am also experienced in carrying out Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder ( ADHD) assessments.
I offer Cognitive behavioural therapy for social anxiety, generalised anxiety, OCD, low mood and self harm. I also offer ASD and ADHD assessments
I am also experienced in carrying out Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder ( ADHD) assessments.
I offer Cognitive behavioural therapy for social anxiety, generalised anxiety, OCD, low mood and self harm. I also offer ASD and ADHD assessments
Or perhaps you suspect your loved one has a condition like Autism or ADHD- maybe they were recently diagnosed.
I specialise in helping parents and neurodivergent people understand the function of challenging behaviour. I use tried and tested strategies, adapted especially for people who are "different" to help neurodivergent people reduce behaviours that challenge. My approach is gentle and nurturing and prioritises the attachment bond.
Or perhaps you suspect your loved one has a condition like Autism or ADHD- maybe they were recently diagnosed.
I specialise in helping parents and neurodivergent people understand the function of challenging behaviour. I use tried and tested strategies, adapted especially for people who are "different" to help neurodivergent people reduce behaviours that challenge. My approach is gentle and nurturing and prioritises the attachment bond.
I’m an integrative and existential psychotherapist, blending analytical clarity with a compassionate, relational approach. I support people who feel stuck, anxious, burnt out or disconnected to find clarity, purpose and meaning again. Many clients come to me no longer finding fulfilment in work or relationships, feeling flat, irritable or unsettled. I have experience working with burn-out, anxiety, depression, trauma, grief, neurodivergence, bipolar disorder and eating disorders. Together we explore the deeper patterns shaping your life and support you in creating a future that feels aligned and grounded.
I’m an integrative and existential psychotherapist, blending analytical clarity with a compassionate, relational approach. I support people who feel stuck, anxious, burnt out or disconnected to find clarity, purpose and meaning again. Many clients come to me no longer finding fulfilment in work or relationships, feeling flat, irritable or unsettled. I have experience working with burn-out, anxiety, depression, trauma, grief, neurodivergence, bipolar disorder and eating disorders. Together we explore the deeper patterns shaping your life and support you in creating a future that feels aligned and grounded.
I support people with anxiety, ADHD, burnout, depression, trauma, low self-worth, relationship difficulties and stress.
You may be feeling anxious, low, overwhelmed, or stuck in patterns that are hard to understand. Perhaps past experiences are affecting how you see yourself, relate to others, or cope day to day. I can offer a space to make sense of these difficulties, and find ways forward that feel manageable and meaningful.
I am a registered Clinical Psychologist with over 10 years’ experience working in the NHS. I offer a warm and collaborative approach, drawing on evidence-based therapies including CBT and Compassion Focused Therapy. I have a particular interest in attachment theory and understanding how our early experiences affect us.
I support people with anxiety, ADHD, burnout, depression, trauma, low self-worth, relationship difficulties and stress.
You may be feeling anxious, low, overwhelmed, or stuck in patterns that are hard to understand. Perhaps past experiences are affecting how you see yourself, relate to others, or cope day to day. I can offer a space to make sense of these difficulties, and find ways forward that feel manageable and meaningful.
I am a registered Clinical Psychologist with over 10 years’ experience working in the NHS. I offer a warm and collaborative approach, drawing on evidence-based therapies including CBT and Compassion Focused Therapy. I have a particular interest in attachment theory and understanding how our early experiences affect us.
I specialise in supporting neurodivergent individuals, like myself who was diagnosed AuDHD, as an adult.
Who am I? How do I move forwards? How do I regulate my emotions better? My priority is to offer you a warm, confidential space where we can look at your questions. I'm passionate about offering meaningful conversation that helps you to grow in confidence, work through your challenges and be your authentic, ideal self. Together, we will work from a creative and open approach, which focuses on you as a whole person, your views, beliefs, unique experiences, and potential for growth. If you struggle to verbalise your feelings, I offer visualisation, sandtray and imagery work to enable you feel empowered and able to express yourself.
I specialise in supporting neurodivergent individuals, like myself who was diagnosed AuDHD, as an adult.
Who am I? How do I move forwards? How do I regulate my emotions better? My priority is to offer you a warm, confidential space where we can look at your questions. I'm passionate about offering meaningful conversation that helps you to grow in confidence, work through your challenges and be your authentic, ideal self. Together, we will work from a creative and open approach, which focuses on you as a whole person, your views, beliefs, unique experiences, and potential for growth. If you struggle to verbalise your feelings, I offer visualisation, sandtray and imagery work to enable you feel empowered and able to express yourself.
I have previously established counselling services within both Independent and Special Education Needs schools ( ADHD, Autism & more), whilst my private practice has always provided support to a variety of presenting issues in both child/adulthood, such as Anxiety, Stress, Relationships, Loss and Grief, Sexuality and more.
I am a qualified (MBACP Registered) Counsellor/Supervisor with over 18 years experience working with individuals of all ages (both adults and young people), with an eclectic approach in line with the BACP Ethical Framework. My work includes that with Individuals, Couples and Families, whilst experience has also led me to run regular workshops and support groups. I also have extensive and ongoing experience in both the Media/Sporting industries and in the area of Neurodiversity.
I have previously established counselling services within both Independent and Special Education Needs schools ( ADHD, Autism & more), whilst my private practice has always provided support to a variety of presenting issues in both child/adulthood, such as Anxiety, Stress, Relationships, Loss and Grief, Sexuality and more.
I am a qualified (MBACP Registered) Counsellor/Supervisor with over 18 years experience working with individuals of all ages (both adults and young people), with an eclectic approach in line with the BACP Ethical Framework. My work includes that with Individuals, Couples and Families, whilst experience has also led me to run regular workshops and support groups. I also have extensive and ongoing experience in both the Media/Sporting industries and in the area of Neurodiversity.
Have you decided it’s time to change and you’re looking for someone to talk to who is going to listen without judgement? I have over 8 years experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Have you decided it’s time to change and you’re looking for someone to talk to who is going to listen without judgement? I have over 8 years experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
The majority of my clients are neurodivergent and/or queer and want to explore what that means for them with someone who understands. Are you living with anxiety, emotional overwhelm, or the impact of past experiences that still affect how safe you feel in relationships? Maybe you struggle with self-esteem, overthinking, trauma responses, or patterns linked to neurodivergence such as burnout or masking? Some clients come questioning their identity, sexuality, or sense of self; others feel stuck using coping behaviours that no longer help. You don’t need a diagnosis, just the sense that something needs understanding.
The majority of my clients are neurodivergent and/or queer and want to explore what that means for them with someone who understands. Are you living with anxiety, emotional overwhelm, or the impact of past experiences that still affect how safe you feel in relationships? Maybe you struggle with self-esteem, overthinking, trauma responses, or patterns linked to neurodivergence such as burnout or masking? Some clients come questioning their identity, sexuality, or sense of self; others feel stuck using coping behaviours that no longer help. You don’t need a diagnosis, just the sense that something needs understanding.
I am also experienced in working with neurodivergence, autism & ADHD and value diversity & inclusion.
I am an HCPC registered Clinical Psychologist, working in both private practice and academia. When offering therapy, I strive to be non-judgmental, compassionate and warm. I see therapy as a collaborative process, where both you and I come together to mutually agree on your goals for therapy. I take special care to be aware of the intersections in our identities such as gender, ethnicity, race, sexuality, neurodivergence and ability levels. I also value being receptive to your needs and aim to help you navigate any difficulties you are experiencing and come out the other side.
I am also experienced in working with neurodivergence, autism & ADHD and value diversity & inclusion.
I am an HCPC registered Clinical Psychologist, working in both private practice and academia. When offering therapy, I strive to be non-judgmental, compassionate and warm. I see therapy as a collaborative process, where both you and I come together to mutually agree on your goals for therapy. I take special care to be aware of the intersections in our identities such as gender, ethnicity, race, sexuality, neurodivergence and ability levels. I also value being receptive to your needs and aim to help you navigate any difficulties you are experiencing and come out the other side.
My work is LGBTQIA+ affirming, ADHD/neurodivergence-aware and trauma-informed.
Therapy with me is not about sitting in silence while you try to figure everything out on your own. I ask questions, offer reflections, share what I notice, and gently challenge patterns when it feels helpful. Over time, you may begin to understand your emotions differently, and feel clearer about what you need.
My work is LGBTQIA+ affirming, ADHD/neurodivergence-aware and trauma-informed.
Therapy with me is not about sitting in silence while you try to figure everything out on your own. I ask questions, offer reflections, share what I notice, and gently challenge patterns when it feels helpful. Over time, you may begin to understand your emotions differently, and feel clearer about what you need.
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.