Counselling in Weeton

Photo of Rupert Fishwick, Counsellor, MBACP
Rupert Fishwick
Counsellor, MBACP
1 Endorsed
Weeton LS17
You may look capable on the outside — the steady one others rely on — yet privately feel anxious, disconnected, or increasingly strained in your relationships. Often it isn’t just stress, but patterns in communication and attachment that quietly erode closeness over time. Many people begin therapy individually and realise their personal growth is closely linked to their relationships. I offer calm, thoughtful therapy for individuals and couples seeking clarity, depth and lasting change.
You may look capable on the outside — the steady one others rely on — yet privately feel anxious, disconnected, or increasingly strained in your relationships. Often it isn’t just stress, but patterns in communication and attachment that quietly erode closeness over time. Many people begin therapy individually and realise their personal growth is closely linked to their relationships. I offer calm, thoughtful therapy for individuals and couples seeking clarity, depth and lasting change.
01937 221306 View 01937 221306

More Therapists Nearby

Photo of Rachel Gaunt, Counsellor, MBACP
Rachel Gaunt
Counsellor, MBACP
Online Only
A supportive space for those who want to make sense of life’s challenges and move forward at their own pace. Therapy isn't about having all the answers or trying to 'fix' who you are. It's about creating space to explore your experiences with curiosity, compassion, and honesty. Together, we can make sense of difficult thoughts and emotions, understand patterns that may be keeping you stuck, and work towards meaningful, lasting change. My role is to walk alongside you as you explore whatever feels important, offering support, challenge, and reflection in a way that helps you gain a deeper understanding of yourself.
A supportive space for those who want to make sense of life’s challenges and move forward at their own pace. Therapy isn't about having all the answers or trying to 'fix' who you are. It's about creating space to explore your experiences with curiosity, compassion, and honesty. Together, we can make sense of difficult thoughts and emotions, understand patterns that may be keeping you stuck, and work towards meaningful, lasting change. My role is to walk alongside you as you explore whatever feels important, offering support, challenge, and reflection in a way that helps you gain a deeper understanding of yourself.
01964 211754 View 01964 211754
Photo of Louise Fenton, Counsellor, MBACP Accred
Louise Fenton
Counsellor, MBACP Accred
You may feel overwhelmed, disconnected, on edge, or stuck in patterns that don't make sense. You might experience anxiety, dissociation, flashbacks, emotional swings, self-harm urges, disordered eating or difficulties in relationships. You want relief, stability, and to feel like yourself again - not just cope, but truly heal. You may be tired of surviving and want life to feel calmer, safer and more meaningful.
You may feel overwhelmed, disconnected, on edge, or stuck in patterns that don't make sense. You might experience anxiety, dissociation, flashbacks, emotional swings, self-harm urges, disordered eating or difficulties in relationships. You want relief, stability, and to feel like yourself again - not just cope, but truly heal. You may be tired of surviving and want life to feel calmer, safer and more meaningful.
01724 709480 View 01724 709480
Photo of Leanne Hunter - Leanne Hunter Counselling, Counsellor, MBACP
Leanne Hunter Counselling
Counsellor, MBACP
1 Endorsed
Driffield YO25
Individuals who come to my practice often feel under pressure to cope in ways that might not reflect how they truly feel. They may be carrying emotions or experiences that are hard to express, or struggling in ways that don’t have clear explanations. Many are seeking a space where they don’t need to filter themselves or pretend they are coping better than they are. I offer a welcoming space where you can begin to make sense of your experiences. Together, we work at your pace, allowing time for reflection, understanding, and self-exploration in a way that feels right for you.
Individuals who come to my practice often feel under pressure to cope in ways that might not reflect how they truly feel. They may be carrying emotions or experiences that are hard to express, or struggling in ways that don’t have clear explanations. Many are seeking a space where they don’t need to filter themselves or pretend they are coping better than they are. I offer a welcoming space where you can begin to make sense of your experiences. Together, we work at your pace, allowing time for reflection, understanding, and self-exploration in a way that feels right for you.
01262 410997 View 01262 410997
Photo of Carolyn Knaggs, Counsellor, MBACP Accred
Carolyn Knaggs
Counsellor, MBACP Accred
Serves Area
The aim of sessions is to work towards an understanding of the challenges you face and the changes you wish to make. During sessions, you will be the focus of our attentions and I will value you without judgement, as a unique person, an equal. Having been in counselling myself, I have an understanding of the process. It can be a daunting prospect, and I will support you in that journey. I have listed many specialities and whilst I do have experience of working with them, I believe there is more to you than a "diagnosis" or an "issue" so the focus is on you the whole person, and whatever you choose to bring. NOTE - OVER 18'S ONLY
The aim of sessions is to work towards an understanding of the challenges you face and the changes you wish to make. During sessions, you will be the focus of our attentions and I will value you without judgement, as a unique person, an equal. Having been in counselling myself, I have an understanding of the process. It can be a daunting prospect, and I will support you in that journey. I have listed many specialities and whilst I do have experience of working with them, I believe there is more to you than a "diagnosis" or an "issue" so the focus is on you the whole person, and whatever you choose to bring. NOTE - OVER 18'S ONLY
01723 332928 View 01723 332928
Photo of Tal Raven, Counsellor, MBACP
Tal Raven
Counsellor, MBACP
Thank you for taking the time to view my profile; I am a fully qualified and registered Counsellor since my degree in 2008 which is over 11 years experience helping people through all types of emotional concerns. I am offering a confidential counselling service for couples or individuals in the Yorkshire and Bridlington region. I have a non-judgemental and accepting approach. I am good at listening and supporting and will help you identify negative emotions or behaviours that will enable you to move towards growth and fulfilment in your life.
Thank you for taking the time to view my profile; I am a fully qualified and registered Counsellor since my degree in 2008 which is over 11 years experience helping people through all types of emotional concerns. I am offering a confidential counselling service for couples or individuals in the Yorkshire and Bridlington region. I have a non-judgemental and accepting approach. I am good at listening and supporting and will help you identify negative emotions or behaviours that will enable you to move towards growth and fulfilment in your life.
01262 416755 View 01262 416755
Photo of Bertie Smith - Inspirit Art Therapy, Psychotherapist, MA, HCPC-Art Therap.
Inspirit Art Therapy
Psychotherapist, MA, HCPC-Art Therap.
Hull HU1
Accepting new clients for April 2026 - People come to therapy for many different reasons, and Art Psychotherapy can be a truly life-changing experience. By engaging with it, you can explore emotional issues in a unique way—expressing yourself creatively or using symbols and metaphors to uncover deeper insights. Art Psychotherapy blends the core elements of traditional talking therapy with the added dimension of creative expression. This might involve painting, drawing, sculpture, or any other medium that feels right for you. You don’t need to be an artist or have any previous experience with art to benefit.
Accepting new clients for April 2026 - People come to therapy for many different reasons, and Art Psychotherapy can be a truly life-changing experience. By engaging with it, you can explore emotional issues in a unique way—expressing yourself creatively or using symbols and metaphors to uncover deeper insights. Art Psychotherapy blends the core elements of traditional talking therapy with the added dimension of creative expression. This might involve painting, drawing, sculpture, or any other medium that feels right for you. You don’t need to be an artist or have any previous experience with art to benefit.
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Photo of Lynne Wattam - Coltsfoot Counselling, Counsellor, MBACP
Coltsfoot Counselling
Counsellor, MBACP
As an integrative therapist, I recognise that no two clients are the same, we are all beautifully unique individuals. My work draws on both humanistic and psychodynamic approaches, allowing us to explore your present concerns while also gently uncovering the deeper roots of what you’re experiencing. Whether you're dealing with trauma, anxiety, relationship challenges, low self-worth, loss, or patterns that feel hard to break, I tailor our sessions to what feels most meaningful for you. I look forward to meeting you.
As an integrative therapist, I recognise that no two clients are the same, we are all beautifully unique individuals. My work draws on both humanistic and psychodynamic approaches, allowing us to explore your present concerns while also gently uncovering the deeper roots of what you’re experiencing. Whether you're dealing with trauma, anxiety, relationship challenges, low self-worth, loss, or patterns that feel hard to break, I tailor our sessions to what feels most meaningful for you. I look forward to meeting you.
01724 700977 View 01724 700977
Photo of Carol Elizabeth Fairclough - Carol Elizabeth Counselling, Counsellor, BACP
Carol Elizabeth Counselling
Counsellor, BACP
1 Endorsed
Driffield YO25
I understand how tough it can be scrolling through the list of counsellors and not really knowing what you are looking for. I can relate to that. Thankyou for landing here on my page, why not get in touch. I am a Person Centred Therapist and passionately believe that everybody has the ability to heal themselves and figure out their own path, with me there to walk it with them. I offer unlimited one hour sessions which we take at YOUR pace enabling you to feel in control and working towards creating a stronger, contented you. I also offer a free 30 minute initial chat to see if we would be a good fit and could work well together.
I understand how tough it can be scrolling through the list of counsellors and not really knowing what you are looking for. I can relate to that. Thankyou for landing here on my page, why not get in touch. I am a Person Centred Therapist and passionately believe that everybody has the ability to heal themselves and figure out their own path, with me there to walk it with them. I offer unlimited one hour sessions which we take at YOUR pace enabling you to feel in control and working towards creating a stronger, contented you. I also offer a free 30 minute initial chat to see if we would be a good fit and could work well together.
01262 410901 View 01262 410901
Photo of Sally Kay, Counsellor, MBACP Accred
Sally Kay
Counsellor, MBACP Accred
Serves Area
Are you unhappy? I provide face-to-face counselling in Nunthorpe to help you understand why. You want things to change, but you don't know what or how. Somewhere everything went off track. You’re not fulfilled but you don’t seem to have the time for anything you want to do. Perhaps you’re lacking confidence or don’t know where you’re trying to get to. You’re trying to ignore the nagging feeling of gloom, but it’s bringing you down. I can help you to understand what is holding you back. I can help you to see things more clearly, to be the best that you can be and make the happy and satisfying life you want to have a reality.
Are you unhappy? I provide face-to-face counselling in Nunthorpe to help you understand why. You want things to change, but you don't know what or how. Somewhere everything went off track. You’re not fulfilled but you don’t seem to have the time for anything you want to do. Perhaps you’re lacking confidence or don’t know where you’re trying to get to. You’re trying to ignore the nagging feeling of gloom, but it’s bringing you down. I can help you to understand what is holding you back. I can help you to see things more clearly, to be the best that you can be and make the happy and satisfying life you want to have a reality.
01287 555103 View 01287 555103
Photo of Jo Miller, Counsellor, MBACP
Jo Miller
Counsellor, MBACP
Serves Area
Are you struggling with anxiety? overwhelm? or stuck in a cycle of negative thoughts and behaviours? Maybe you’ve experienced a bereavement or trauma and you’re finding it difficult to cope. The thought of talking about how you’re feeling can be daunting, but I am empathetic, insightful and ready to listen, so you can feel truly heard. I can offer you the support you need within a confidential and judgement free space. Finding the right counsellor is crucial, as building a strong therapeutic relationship is key in helping you feel comfortable enough to fully open up and explore your concerns. Please click on my website link.
Are you struggling with anxiety? overwhelm? or stuck in a cycle of negative thoughts and behaviours? Maybe you’ve experienced a bereavement or trauma and you’re finding it difficult to cope. The thought of talking about how you’re feeling can be daunting, but I am empathetic, insightful and ready to listen, so you can feel truly heard. I can offer you the support you need within a confidential and judgement free space. Finding the right counsellor is crucial, as building a strong therapeutic relationship is key in helping you feel comfortable enough to fully open up and explore your concerns. Please click on my website link.
0113 519 8289 View 0113 519 8289
Photo of Dr Naomi Bright, Psychologist, HCPC - Clin. Psych.
Dr Naomi Bright
Psychologist, HCPC - Clin. Psych.
Hull HU1
Waitlist for new clients
I specialise in working with post traumatic stress and moral injury, including occupational trauma faced by veterans, emergency services and health and social care workers. I have ten years of NHS experience including providing support to hospital staff, many of whom work in high-stress environments, and working with complex post traumatic stress including asylum seeker and refugee populations. This wide range of experience has deepened my understanding of trauma, burnout, and the emotional toll of high-pressure roles, which I bring to my work with professionals.
I specialise in working with post traumatic stress and moral injury, including occupational trauma faced by veterans, emergency services and health and social care workers. I have ten years of NHS experience including providing support to hospital staff, many of whom work in high-stress environments, and working with complex post traumatic stress including asylum seeker and refugee populations. This wide range of experience has deepened my understanding of trauma, burnout, and the emotional toll of high-pressure roles, which I bring to my work with professionals.
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Photo of Mandi Weymes - A New Beginning Therapy & Coaching, Counsellor, DCounsPsych, MBACP
A New Beginning Therapy & Coaching
Counsellor, DCounsPsych, MBACP
Hull HU6
I specialise in supporting Women through midlife and menopause transitions, helping you decide what you want out of life, set goals, empower you & teach you my tried & tested tools & strategies to get you where you want to be. Do you want to feel amazing, energised, happy & focused again? Do you want to walk your own path in life? Find yourself again? Then I am just a call away. Sessions are with myself, Mandi Weymes, Empowering Well Being Therapist & Life Coach (32yrs Experience) or with one of my Fabulous Team - We also See TEENS, MALES & COUPLES. A New Beginning Therapy & Coaching - Free Consultation, Flexible appointments
I specialise in supporting Women through midlife and menopause transitions, helping you decide what you want out of life, set goals, empower you & teach you my tried & tested tools & strategies to get you where you want to be. Do you want to feel amazing, energised, happy & focused again? Do you want to walk your own path in life? Find yourself again? Then I am just a call away. Sessions are with myself, Mandi Weymes, Empowering Well Being Therapist & Life Coach (32yrs Experience) or with one of my Fabulous Team - We also See TEENS, MALES & COUPLES. A New Beginning Therapy & Coaching - Free Consultation, Flexible appointments
01482 947739 View 01482 947739
Photo of Lucy Lowe, Psychotherapist, MA, UKCP Trainee
Lucy Lowe
Psychotherapist, MA, UKCP Trainee
2 Endorsed
Serves Area
Hello, I'm Lucy! I'm a Relational Integrative Psychotherapist in the advanced stages of training. I work with long- and short-term clients dealing with a range of complex mental health problems. There is a myriad of reasons you might be seeking out therapy; Anxiety, depression, trauma, bereavement, relationship issues – or perhaps you’re not sure what the problem is, you just feel unfulfilled and unhappy... My method of working is relational, meaning I will help identify unconscious behaviours and patterns within you that are getting in the way and interrupting authentic contact to yourself, and your relationships with others.
Hello, I'm Lucy! I'm a Relational Integrative Psychotherapist in the advanced stages of training. I work with long- and short-term clients dealing with a range of complex mental health problems. There is a myriad of reasons you might be seeking out therapy; Anxiety, depression, trauma, bereavement, relationship issues – or perhaps you’re not sure what the problem is, you just feel unfulfilled and unhappy... My method of working is relational, meaning I will help identify unconscious behaviours and patterns within you that are getting in the way and interrupting authentic contact to yourself, and your relationships with others.
0113 519 5829 View 0113 519 5829
Photo of Steven Shears, Psychotherapist, MSc, MBACP Accred
Steven Shears
Psychotherapist, MSc, MBACP Accred
Hull HU9
I take the fact that you are looking at the possibility of entering therapy as a good sign. You may have struggled with your particular issue for years and found some temporary relief from it but now you are hoping that therapy could help you and have an open mind to possibilities to making some permanent changes and acquiring skills to deal with your difficulties going forwards and improving your relationships. If this sounds like your view of change then I have a wide range of experience with both individuals and couples to accompany you on your journey and have a encouraging and supportive approach.
I take the fact that you are looking at the possibility of entering therapy as a good sign. You may have struggled with your particular issue for years and found some temporary relief from it but now you are hoping that therapy could help you and have an open mind to possibilities to making some permanent changes and acquiring skills to deal with your difficulties going forwards and improving your relationships. If this sounds like your view of change then I have a wide range of experience with both individuals and couples to accompany you on your journey and have a encouraging and supportive approach.
01623 703997 View 01623 703997
Photo of Beata Anna Tyka - Someone to talk to, Counsellor, MNCPS Acc.
Someone to talk to
Counsellor, MNCPS Acc.
Even when life looks “fine” on the outside, you might feel anxious, lost, or simply exhausted from holding it all together. You want to breathe again, to understand yourself, not just cope. In our sessions, we create a calm, safe space to explore what feels heavy - with warmth, clarity, and care. Together, we untangle thoughts, meet emotions with compassion, and rediscover confidence and balance. Change doesn’t have to be forced, it begins gently, in conversation, with someone who truly listens. Working with me helps you feel steadier inside, trust your voice, healthier boundaries & move through life with more ease and self-belief.
Even when life looks “fine” on the outside, you might feel anxious, lost, or simply exhausted from holding it all together. You want to breathe again, to understand yourself, not just cope. In our sessions, we create a calm, safe space to explore what feels heavy - with warmth, clarity, and care. Together, we untangle thoughts, meet emotions with compassion, and rediscover confidence and balance. Change doesn’t have to be forced, it begins gently, in conversation, with someone who truly listens. Working with me helps you feel steadier inside, trust your voice, healthier boundaries & move through life with more ease and self-belief.
01724 514352 x0044 View 01724 514352 x0044
Photo of Philippa Weitz, Psychotherapist, MSc, MBACP
Philippa Weitz
Psychotherapist, MSc, MBACP
Online Only
I only work online - and work worldwide except USA and Canada. I just I love working as an online therapist and I invite you to work with me online, whatever your issues, needs or goals might be. You may live abroad or have difficulty accessing help or just prefer seeing someone online, or you may be struggling with shame and want to work with the video turned off or by live chat - text based. I am happy to work with you using the format you prefer - I am even qualified as an avatar therapist if you'd like to try this. Online work can be very rewarding and creative.
I only work online - and work worldwide except USA and Canada. I just I love working as an online therapist and I invite you to work with me online, whatever your issues, needs or goals might be. You may live abroad or have difficulty accessing help or just prefer seeing someone online, or you may be struggling with shame and want to work with the video turned off or by live chat - text based. I am happy to work with you using the format you prefer - I am even qualified as an avatar therapist if you'd like to try this. Online work can be very rewarding and creative.
01273 036197 View 01273 036197
Photo of Hayley Morgan - Hayley Morgan Therapy, Counsellor, MBACP Accred
Hayley Morgan Therapy
Counsellor, MBACP Accred
Online Only
Hi I'm Hayley, an accredited BACP counsellor and an NCPS accredited professional registrant. I am a qualified person centred counsellor and CBT therapist with further qualifications in Relationship Therapy and Systemic Family Therapy. I hold level 2 accreditation as a trauma informed practitioner. My approach is warm and empathic and my aim is to listen without judgement, to support you and work alongside you to reach your therapy goals.
Hi I'm Hayley, an accredited BACP counsellor and an NCPS accredited professional registrant. I am a qualified person centred counsellor and CBT therapist with further qualifications in Relationship Therapy and Systemic Family Therapy. I hold level 2 accreditation as a trauma informed practitioner. My approach is warm and empathic and my aim is to listen without judgement, to support you and work alongside you to reach your therapy goals.
01472 404598 View 01472 404598
Photo of Nicky Anne Jackson, Counsellor, BACP
Nicky Anne Jackson
Counsellor, BACP
1 Endorsed
Hull HU5
Hello, my name is Nicky and I am an Integrative & Transactional Analysis Psychotherapeutic Counsellor. I am here to listen and gentle guide you on your own therapeutic journey in a safe space just for you. I really want for you to be seen and heard. I would like to be by your side whilst you process through those thoughts, feelings and actions that may be causing you difficulties at this time. This is your time for you, to learn more about who you are and how you are in this world. I look forward to meeting you.
Hello, my name is Nicky and I am an Integrative & Transactional Analysis Psychotherapeutic Counsellor. I am here to listen and gentle guide you on your own therapeutic journey in a safe space just for you. I really want for you to be seen and heard. I would like to be by your side whilst you process through those thoughts, feelings and actions that may be causing you difficulties at this time. This is your time for you, to learn more about who you are and how you are in this world. I look forward to meeting you.
01482 423010 View 01482 423010
Photo of Claire Jean Seymour - Phoenixcounsellingtherapy services, Counsellor, PNCPS Acc.
Phoenixcounsellingtherapy services
Counsellor, PNCPS Acc.
2 Endorsed
Online Only
About Me I’m Claire, a warm, proactive therapist with over 20 years’ experience supporting people with Attachment challenges, neurodiverse challenges, addiction issues to feel more in control again. I offer a safe, confidential space. Are you feeling overwhelmed, stuck, anxious, or carrying the weight of the past. Please do not navigate it alone. My approach is grounded, and also proactive. I’m here to guide — not judge, rush, or pressure you — but to help you make sense of life and its challenges, reconnect with your strengths, and move forward with confidence.
About Me I’m Claire, a warm, proactive therapist with over 20 years’ experience supporting people with Attachment challenges, neurodiverse challenges, addiction issues to feel more in control again. I offer a safe, confidential space. Are you feeling overwhelmed, stuck, anxious, or carrying the weight of the past. Please do not navigate it alone. My approach is grounded, and also proactive. I’m here to guide — not judge, rush, or pressure you — but to help you make sense of life and its challenges, reconnect with your strengths, and move forward with confidence.
01702 655518 View 01702 655518

How does your Counsellor compare?

Number of Counsellors in Weeton

< 10

Counsellors in Weeton who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Obsessive-Compulsive (OCD)
100% Life Coaching
100% Trauma and PTSD
100% Spirituality
100% Divorce

Average years in practice

2 Years

Gender breakdown

100% Male

How Counsellors in Weeton see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Weeton?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.