Anxiety Counselling in Wednesbury
Many clients, with no prior knowledge of counselling, believe that the counsellor will sort their problems out for them. I will help you to explore your own issues, feelings, beliefs, behaviour, and worldview, so you can become more self-aware and achieve greater independence. During our sessions, I will help you to realise what resources and support are available to you that you can use to work through your own issues, build your self-confidence and appreciate that you always have options. I will treat you as the expert on yourself, as no-one else knows exactly what it’s like to be you.
Many clients, with no prior knowledge of counselling, believe that the counsellor will sort their problems out for them. I will help you to explore your own issues, feelings, beliefs, behaviour, and worldview, so you can become more self-aware and achieve greater independence. During our sessions, I will help you to realise what resources and support are available to you that you can use to work through your own issues, build your self-confidence and appreciate that you always have options. I will treat you as the expert on yourself, as no-one else knows exactly what it’s like to be you.
The anxiety, the stress, the emptiness underneath.
Mind Shifting works across your thoughts, emotions, mental images, and body simultaneously. When the emotional weight behind the problem dissolves, it stops being a problem entirely. The behaviour built around it loses its reason to exist. Problems present for years can clear in five to ten minutes. You walk away lighter, clearer, and in control.
The anxiety, the stress, the emptiness underneath.
Mind Shifting works across your thoughts, emotions, mental images, and body simultaneously. When the emotional weight behind the problem dissolves, it stops being a problem entirely. The behaviour built around it loses its reason to exist. Problems present for years can clear in five to ten minutes. You walk away lighter, clearer, and in control.
This approach recognises that different approaches work for different clients at different times I have experience working with adults and young people who have been impacted by a range of emotional issues and am skilled in working with a number of areas such anxiety and depression, stress, attachment, trauma, abuse, loss and bereavement and relational difficulties.
My emphasis is on building a collaborative relationship. Whatever issues you bring I will listen to how you feel and think about the problem. Whether you have trauma from the past or difficulties in the present we will work on trying to gain a clear perspective on how to overcome obstacles and cope with life events to bring about the change you desire.
This approach recognises that different approaches work for different clients at different times I have experience working with adults and young people who have been impacted by a range of emotional issues and am skilled in working with a number of areas such anxiety and depression, stress, attachment, trauma, abuse, loss and bereavement and relational difficulties.
My emphasis is on building a collaborative relationship. Whatever issues you bring I will listen to how you feel and think about the problem. Whether you have trauma from the past or difficulties in the present we will work on trying to gain a clear perspective on how to overcome obstacles and cope with life events to bring about the change you desire.
Whether you're experiencing anxiety, depression, low self-esteem, trauma, or difficulties adjusting to life changes, I am here to provide support through evidence-based interventions, including CBT, ACT and EDMR.
I am a Registered and Chartered Clinical Psychologist committed to helping individuals navigate life’s challenges and improve their mental well-being. With a background in both mental health support and physical health settings, I bring a wealth of experience and a holistic approach to therapy, ensuring that every session is tailored to your unique needs and circumstances.
Since qualifying in 2019 with a Doctorate in Clinical Psychology from the University of Birmingham, I have supported individuals from all backgrounds. My approach is person-centred and values the individuality, identity, and values of each client.
Whether you're experiencing anxiety, depression, low self-esteem, trauma, or difficulties adjusting to life changes, I am here to provide support through evidence-based interventions, including CBT, ACT and EDMR.
I am a Registered and Chartered Clinical Psychologist committed to helping individuals navigate life’s challenges and improve their mental well-being. With a background in both mental health support and physical health settings, I bring a wealth of experience and a holistic approach to therapy, ensuring that every session is tailored to your unique needs and circumstances.
Since qualifying in 2019 with a Doctorate in Clinical Psychology from the University of Birmingham, I have supported individuals from all backgrounds. My approach is person-centred and values the individuality, identity, and values of each client.
More Therapists Nearby
If you are feeling low, anxious or dealing with a current difficulty or transition in life, please get in touch.
My name is Amy and I am a fully qualified Counsellor and Psychotherapist. My modality is integrative and collaborative. I offer safety, comfort and knowledge to guide you through life's difficulties using time-tested and contemporary psychological theory.
If you are feeling low, anxious or dealing with a current difficulty or transition in life, please get in touch.
My name is Amy and I am a fully qualified Counsellor and Psychotherapist. My modality is integrative and collaborative. I offer safety, comfort and knowledge to guide you through life's difficulties using time-tested and contemporary psychological theory.
I work with adults navigating all kinds of life experiences - whether it’s stress, anxiety, burnout, feeling overwhelmed or stuck.
Together, in therapy, we will gently explore what’s been shaping your inner world - from old expectations you’ve outgrown, to patterns that no longer serve you.
I’ll walk alongside you as you reconnect with your resilience, soften into your truth, and start embracing your inner magic - the parts of you that were never gone, just tucked away.
I work with adults navigating all kinds of life experiences - whether it’s stress, anxiety, burnout, feeling overwhelmed or stuck.
Together, in therapy, we will gently explore what’s been shaping your inner world - from old expectations you’ve outgrown, to patterns that no longer serve you.
I’ll walk alongside you as you reconnect with your resilience, soften into your truth, and start embracing your inner magic - the parts of you that were never gone, just tucked away.
I have extensive experience supporting individuals presenting with anxiety, stress, depression, low mood, relationship difficulties, attachment issues, low confidence and low self-esteem, bereavement, family and cultural issues, identity concerns, academic pressures, eating related difficulties, bipolar disorder, bipolar disorder, ocd, phobias and self-harm.
With over 24 years of experience as a BACP Accredited Counsellor/Psychotherapist and HCPC Reg'd Counselling Psychologist, I offer a warm, safe, confidential and supportive space where you can openly explore the difficulties you may be facing. Taking the first step towards counselling or psychotherapy can feel daunting, but it can also be the beginning of meaningful change, greater self-understanding and a more fulfilling life and relationships.
I have extensive experience supporting individuals presenting with anxiety, stress, depression, low mood, relationship difficulties, attachment issues, low confidence and low self-esteem, bereavement, family and cultural issues, identity concerns, academic pressures, eating related difficulties, bipolar disorder, bipolar disorder, ocd, phobias and self-harm.
With over 24 years of experience as a BACP Accredited Counsellor/Psychotherapist and HCPC Reg'd Counselling Psychologist, I offer a warm, safe, confidential and supportive space where you can openly explore the difficulties you may be facing. Taking the first step towards counselling or psychotherapy can feel daunting, but it can also be the beginning of meaningful change, greater self-understanding and a more fulfilling life and relationships.
Whether its anxiety, stress, relationship issues, low mood, loss, past trauma/s or just struggling with life right now, counselling can help.
I offer a safe therapeutic relationship that allows you to share your feelings and honest thoughts. At your pace we can explore, gaining understanding and awareness helping you to make meaning. Finding a new perspective to feel calm, to heal.
I offer somatic regulation tools to help calm your nervous system. I will explain the mind body connection.
Whether its anxiety, stress, relationship issues, low mood, loss, past trauma/s or just struggling with life right now, counselling can help.
I offer a safe therapeutic relationship that allows you to share your feelings and honest thoughts. At your pace we can explore, gaining understanding and awareness helping you to make meaning. Finding a new perspective to feel calm, to heal.
I offer somatic regulation tools to help calm your nervous system. I will explain the mind body connection.
As you know our mental health has a direct impact on our wellbeing which can be hugely detrimental. Together we will use whichever therapy we feel will be of most benefit to you - such as Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to help you overcome your difficulties.
As you know our mental health has a direct impact on our wellbeing which can be hugely detrimental. Together we will use whichever therapy we feel will be of most benefit to you - such as Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to help you overcome your difficulties.
Whether you are grappling with anxiety, depression, grief, relationship challenges, low self-esteem, or the repercussions of past trauma, I will collaborate with you at a pace that is both comfortable and respectful.
My name is Nina Brennan, a BACP member for 8 years.
In conjunction with my counselling practice, I have undertaken specialized training in trauma-informed care and domestic abuse. This training equips me with an understanding of the profound effects trauma and abuse can have on the mind, body, emotions, and interpersonal relationships. My practice prioritizes your safety, autonomy, collaboration, and empowerment. Rather than posing the question "What is wrong with you?", I endeavor to comprehend "What has transpired in your life?" and how your experiences may have influenced the challenges you encounter today.
Whether you are grappling with anxiety, depression, grief, relationship challenges, low self-esteem, or the repercussions of past trauma, I will collaborate with you at a pace that is both comfortable and respectful.
My name is Nina Brennan, a BACP member for 8 years.
In conjunction with my counselling practice, I have undertaken specialized training in trauma-informed care and domestic abuse. This training equips me with an understanding of the profound effects trauma and abuse can have on the mind, body, emotions, and interpersonal relationships. My practice prioritizes your safety, autonomy, collaboration, and empowerment. Rather than posing the question "What is wrong with you?", I endeavor to comprehend "What has transpired in your life?" and how your experiences may have influenced the challenges you encounter today.
If you are looking for quick access to CBT therapy sessions without a waiting list, to help you feel less anxious, improve your sleep, improve your mood and feel more balanced with your emotions, I welcome you to contact me for a free 30 minute phone or video call, to discuss and ask any questions you have about how therapy may help.
I provide CBT in private practice at the point in time when you need it, without a waiting list. I am experienced in offering research-based CBT, having previously worked in the NHS and specialist service providers and as lecturer for public sector CBT therapists. CBT with me, offers you a plan for your therapy, discussed together, to meet your needs.
If you are looking for quick access to CBT therapy sessions without a waiting list, to help you feel less anxious, improve your sleep, improve your mood and feel more balanced with your emotions, I welcome you to contact me for a free 30 minute phone or video call, to discuss and ask any questions you have about how therapy may help.
I provide CBT in private practice at the point in time when you need it, without a waiting list. I am experienced in offering research-based CBT, having previously worked in the NHS and specialist service providers and as lecturer for public sector CBT therapists. CBT with me, offers you a plan for your therapy, discussed together, to meet your needs.
People who are finding every day a real struggle with strong, even overwhelming feelings of depression, anxiety, stress, anger.
My aim is to assist my clients to achieve their chosen goals, exploring options, resolving past issues, enabling resolution and progressing forward enhancing self esteem and confidence, understanding that the suffering of change is normal and can be a very difficult process. I can help people who are experiencing all levels of distress and unhappiness.
People who are finding every day a real struggle with strong, even overwhelming feelings of depression, anxiety, stress, anger.
My aim is to assist my clients to achieve their chosen goals, exploring options, resolving past issues, enabling resolution and progressing forward enhancing self esteem and confidence, understanding that the suffering of change is normal and can be a very difficult process. I can help people who are experiencing all levels of distress and unhappiness.
I work with adults and adolescents who are navigating difficult times: anxiety, grief, loss, trauma, life transitions, and the kind of stuck that's hard to put into words.
Counselling and psychotherapy is a deeply personal experience, and a collaborative one. You set the agenda. I offer a confidential, non-judgmental space where real change becomes possible, not by telling you what to do, but by supporting you on the journey of ‘becoming a person‘.
I work with adults and adolescents who are navigating difficult times: anxiety, grief, loss, trauma, life transitions, and the kind of stuck that's hard to put into words.
Counselling and psychotherapy is a deeply personal experience, and a collaborative one. You set the agenda. I offer a confidential, non-judgmental space where real change becomes possible, not by telling you what to do, but by supporting you on the journey of ‘becoming a person‘.
I am experienced in working with a range of different issues from anxiety and depression through to bereavement, trauma and abuse.
I work in an integrative way. I use a range of different therapeutic styles meaning that each session is as unique as my client's circumstances. By working through past and present traumas together the aim is to help clients explore the parts of themselves that are causing distress and find a way to reduce the negative impact they're having on everyday life.
I am experienced in working with a range of different issues from anxiety and depression through to bereavement, trauma and abuse.
I work in an integrative way. I use a range of different therapeutic styles meaning that each session is as unique as my client's circumstances. By working through past and present traumas together the aim is to help clients explore the parts of themselves that are causing distress and find a way to reduce the negative impact they're having on everyday life.
If you notice recurring patterns in anxiety, burnout, relationships, or self-pressure that no longer feel sustainable, therapy can help you understand what’s happening beneath the surface.
I offer thoughtful, collaborative therapy focused on understanding patterns rather than diagnosing or fixing you. Together we explore how coping strategies developed, what maintains current difficulties, and how insight can support meaningful change. My approach is calm, reflective, and grounded in taking your experience seriously.
If you notice recurring patterns in anxiety, burnout, relationships, or self-pressure that no longer feel sustainable, therapy can help you understand what’s happening beneath the surface.
I offer thoughtful, collaborative therapy focused on understanding patterns rather than diagnosing or fixing you. Together we explore how coping strategies developed, what maintains current difficulties, and how insight can support meaningful change. My approach is calm, reflective, and grounded in taking your experience seriously.
Overthinking, second-guessing, feeling sick with worry — and somehow still getting things done.
I offer evidence-based therapy for anxiety, OCD, panic and phobias using CBT, ACT and EMDR. My approach is practical and collaborative — focused on building tools you can actually use. You’ll get a clear plan tailored to what’s keeping you stuck, and support to move forward.
Overthinking, second-guessing, feeling sick with worry — and somehow still getting things done.
I offer evidence-based therapy for anxiety, OCD, panic and phobias using CBT, ACT and EMDR. My approach is practical and collaborative — focused on building tools you can actually use. You’ll get a clear plan tailored to what’s keeping you stuck, and support to move forward.
Are you experiencing anxiety, depression, trauma related issues, PTSD, addiction, ADHD or low self‑esteem?
Specialising in trauma related issues and recovery from addiction for 14 years I've had the privileged of supporting individuals on their journey towards healing, change and self-acceptance. I will help you navigate challenges, we will do this jointly by setting goals and using a variety of evidenced based methods.
Are you experiencing anxiety, depression, trauma related issues, PTSD, addiction, ADHD or low self‑esteem?
Specialising in trauma related issues and recovery from addiction for 14 years I've had the privileged of supporting individuals on their journey towards healing, change and self-acceptance. I will help you navigate challenges, we will do this jointly by setting goals and using a variety of evidenced based methods.
I work with people going through anxiety, depression, low moods, relationship problems, family mishaps, grief, bereavement and so many other issues that life has thrown at us
Hi, im Farzana. As a counselor, my goal is to create a safe and supportive environment where individuals can explore their thoughts, feelings, and experiences without judgment. I aim to empower my clients to tap into their inner strengths, develop self-awareness, and gain insight into their challenges. Through collaborative exploration and tailored interventions, my objective is to facilitate positive change, foster personal growth, and help clients achieve their goals. Ultimately, I strive to equip individuals with the tools and strategies they need to navigate life's complexities with resilience and authenticity.
I work with people going through anxiety, depression, low moods, relationship problems, family mishaps, grief, bereavement and so many other issues that life has thrown at us
Hi, im Farzana. As a counselor, my goal is to create a safe and supportive environment where individuals can explore their thoughts, feelings, and experiences without judgment. I aim to empower my clients to tap into their inner strengths, develop self-awareness, and gain insight into their challenges. Through collaborative exploration and tailored interventions, my objective is to facilitate positive change, foster personal growth, and help clients achieve their goals. Ultimately, I strive to equip individuals with the tools and strategies they need to navigate life's complexities with resilience and authenticity.
With years of experience and training in various modalities, I help with stress, anxiety, depression, grief, motivation, weight management, confidence, and deep healing.
As an integrative therapist, I take a person-centered approach, providing a safe, supportive space to guide you through life’s challenges. I’ll walk with you on your journey, helping you gain insight and develop tools to regain control and create lasting change.
With years of experience and training in various modalities, I help with stress, anxiety, depression, grief, motivation, weight management, confidence, and deep healing.
As an integrative therapist, I take a person-centered approach, providing a safe, supportive space to guide you through life’s challenges. I’ll walk with you on your journey, helping you gain insight and develop tools to regain control and create lasting change.
In life there are times when it becomes hard to cope with the difficulties, worries that come along and we feel the need for someone to listen outside of our family and friends.
I have experience of working in both the private and voluntary sector, working with the anxiety, panic attacks, stress, depression, grief and loss, relationship difficulties, low motivation, shame, guilt, low self-esteem/confidence, work concerns, post-traumatic stress, childhood abuse.I work with adults and young people. Student fees are £45 per session.
In life there are times when it becomes hard to cope with the difficulties, worries that come along and we feel the need for someone to listen outside of our family and friends.
I have experience of working in both the private and voluntary sector, working with the anxiety, panic attacks, stress, depression, grief and loss, relationship difficulties, low motivation, shame, guilt, low self-esteem/confidence, work concerns, post-traumatic stress, childhood abuse.I work with adults and young people. Student fees are £45 per session.
Nearby Anxiety Counsellors Searches for Wednesbury
- Aldridge
- Brierley Hill
- Dudley
- Halesowen
- Little Aston
- Oldbury
- Rowley Regis
- Smethwick
- Walsall
- West Bromwich
- Willenhall
- Wolverhampton
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.