Counselling in Wednesbury
Many clients, with no prior knowledge of counselling, believe that the counsellor will sort their problems out for them. I will help you to explore your own issues, feelings, beliefs, behaviour, and worldview, so you can become more self-aware and achieve greater independence. During our sessions, I will help you to realise what resources and support are available to you that you can use to work through your own issues, build your self-confidence and appreciate that you always have options. I will treat you as the expert on yourself, as no-one else knows exactly what it’s like to be you.
Many clients, with no prior knowledge of counselling, believe that the counsellor will sort their problems out for them. I will help you to explore your own issues, feelings, beliefs, behaviour, and worldview, so you can become more self-aware and achieve greater independence. During our sessions, I will help you to realise what resources and support are available to you that you can use to work through your own issues, build your self-confidence and appreciate that you always have options. I will treat you as the expert on yourself, as no-one else knows exactly what it’s like to be you.
I am an experienced conscientious and caring counsellor with over 23 years of experience. My approach is Pluralistic which enables me to combine several methods such as humanistic, cognitive behavioural, psychodynamic and other techniques. This approach recognises that different approaches work for different clients at different times I have experience working with adults and young people who have been impacted by a range of emotional issues and am skilled in working with a number of areas such anxiety and depression, stress, attachment, trauma, abuse, loss and bereavement and relational difficulties.
I am an experienced conscientious and caring counsellor with over 23 years of experience. My approach is Pluralistic which enables me to combine several methods such as humanistic, cognitive behavioural, psychodynamic and other techniques. This approach recognises that different approaches work for different clients at different times I have experience working with adults and young people who have been impacted by a range of emotional issues and am skilled in working with a number of areas such anxiety and depression, stress, attachment, trauma, abuse, loss and bereavement and relational difficulties.
You've tried stopping. The pattern keeps coming back because the emotional root underneath it has never been touched. Willpower fights the behaviour. My work goes to the source.
I work with men dealing with porn, compulsive sex, hookup sites, and relapse cycles. Every session we score your urge intensity out of 10 at the start and end - so you leave each session knowing exactly how much the pull has reduced, not hoping something shifted.
Free guide available via the website link on this page - it explains exactly why this keeps happening and what actually creates freedom.
You've tried stopping. The pattern keeps coming back because the emotional root underneath it has never been touched. Willpower fights the behaviour. My work goes to the source.
I work with men dealing with porn, compulsive sex, hookup sites, and relapse cycles. Every session we score your urge intensity out of 10 at the start and end - so you leave each session knowing exactly how much the pull has reduced, not hoping something shifted.
Free guide available via the website link on this page - it explains exactly why this keeps happening and what actually creates freedom.
I am a Registered and Chartered Clinical Psychologist committed to helping individuals navigate life’s challenges and improve their mental well-being. With a background in both mental health support and physical health settings, I bring a wealth of experience and a holistic approach to therapy, ensuring that every session is tailored to your unique needs and circumstances.
Since qualifying in 2019 with a Doctorate in Clinical Psychology from the University of Birmingham, I have supported individuals from all backgrounds. My approach is person-centred and values the individuality, identity, and values of each client.
I am a Registered and Chartered Clinical Psychologist committed to helping individuals navigate life’s challenges and improve their mental well-being. With a background in both mental health support and physical health settings, I bring a wealth of experience and a holistic approach to therapy, ensuring that every session is tailored to your unique needs and circumstances.
Since qualifying in 2019 with a Doctorate in Clinical Psychology from the University of Birmingham, I have supported individuals from all backgrounds. My approach is person-centred and values the individuality, identity, and values of each client.
More Therapists Nearby
Hello, I'm Jo - a BACP-registered person-centred counsellor with over 30 years of experience supporting adults and young people through a wide range of emotional difficulties.
Life can be unpredictable, and sometimes we’re faced with events that shake our sense of stability — whether it’s the loss of someone important, relationship difficulties, anxiety, low mood, or feelings that are hard to name. You may find that current experiences are stirring up old patterns or emotions, or you might simply feel overwhelmed without knowing exactly why.
Hello, I'm Jo - a BACP-registered person-centred counsellor with over 30 years of experience supporting adults and young people through a wide range of emotional difficulties.
Life can be unpredictable, and sometimes we’re faced with events that shake our sense of stability — whether it’s the loss of someone important, relationship difficulties, anxiety, low mood, or feelings that are hard to name. You may find that current experiences are stirring up old patterns or emotions, or you might simply feel overwhelmed without knowing exactly why.
If you are feeling overwhelmed, anxious, persistently low in mood, or stuck in patterns that no longer serve you, you are not alone. You may be experiencing depression, Generalised Anxiety Disorder (GAD), OCD, social anxiety, PTSD, body dysmorphia, low self-confidence, or relationship difficulties. Perhaps you find yourself overthinking, avoiding situations, struggling with motivation, or feeling emotionally exhausted. You want to understand why this is happening, break unhelpful cycles, and learn practical ways to feel calmer, more confident, and back in control of your life.
If you are feeling overwhelmed, anxious, persistently low in mood, or stuck in patterns that no longer serve you, you are not alone. You may be experiencing depression, Generalised Anxiety Disorder (GAD), OCD, social anxiety, PTSD, body dysmorphia, low self-confidence, or relationship difficulties. Perhaps you find yourself overthinking, avoiding situations, struggling with motivation, or feeling emotionally exhausted. You want to understand why this is happening, break unhelpful cycles, and learn practical ways to feel calmer, more confident, and back in control of your life.
Expressing your thoughts and feelings in confidence, and with someone who can ensure a caring and empathetic space is empowering. Making changes is not easy, and that is precisely why I engage a very human approach to a number of models of talking therapies.
Expressing your thoughts and feelings in confidence, and with someone who can ensure a caring and empathetic space is empowering. Making changes is not easy, and that is precisely why I engage a very human approach to a number of models of talking therapies.
I understand that the decision to enter counselling is not easy but sometimes we need to help ourselves, speak with someone and find a way to improve our quality of life. I believe that counselling is often the most effective way for you to solve problems or issues in your life. I am a fully qualified Person Centered Counsellor and I believe we are all human beings of equal value. We all deserve somebody who will hear us and understand what that means on our deepest level, and who will accept us without judgement
I understand that the decision to enter counselling is not easy but sometimes we need to help ourselves, speak with someone and find a way to improve our quality of life. I believe that counselling is often the most effective way for you to solve problems or issues in your life. I am a fully qualified Person Centered Counsellor and I believe we are all human beings of equal value. We all deserve somebody who will hear us and understand what that means on our deepest level, and who will accept us without judgement
Welcome - I'm Abu, an integrative therapist. I offer a warm and supportive space where you can start to find meaning, change and a greater sense of ease. With curiosity and compassion, we can address the challenges you're experiencing at your own pace.
I am trained in integrative counselling and work in a person-centred and relational way. My practice is trauma-informed and draws on parts work and creative techniques.
Welcome - I'm Abu, an integrative therapist. I offer a warm and supportive space where you can start to find meaning, change and a greater sense of ease. With curiosity and compassion, we can address the challenges you're experiencing at your own pace.
I am trained in integrative counselling and work in a person-centred and relational way. My practice is trauma-informed and draws on parts work and creative techniques.
Hello, my name is Dr Joanna Saddington. I qualified as a Clinical Psychologist in 2006. Before setting up in private practice I worked in the NHS for 18 years. I am passionate about helping adults, young people, children and families overcome their difficulties. We all know life can be challenging, so it doesn't matter whether a problem is longstanding or is more recent. What is important, is that we work together to try to solve it. I always aim to work in a way that suits the individual and their needs, as well as aiming to deliver therapy empathetically and without judgment.
Hello, my name is Dr Joanna Saddington. I qualified as a Clinical Psychologist in 2006. Before setting up in private practice I worked in the NHS for 18 years. I am passionate about helping adults, young people, children and families overcome their difficulties. We all know life can be challenging, so it doesn't matter whether a problem is longstanding or is more recent. What is important, is that we work together to try to solve it. I always aim to work in a way that suits the individual and their needs, as well as aiming to deliver therapy empathetically and without judgment.
You may be feeling overwhelmed, stuck, or emotionally exhausted—perhaps struggling with anxiety, low mood, trauma, relationship difficulties, or life transitions. You might want clarity, relief, and a sense of control over your thoughts and emotions. More than anything, you’re looking for a safe, non-judgmental space where you feel understood, validated, and supported to make meaningful changes at your own pace.
You may be feeling overwhelmed, stuck, or emotionally exhausted—perhaps struggling with anxiety, low mood, trauma, relationship difficulties, or life transitions. You might want clarity, relief, and a sense of control over your thoughts and emotions. More than anything, you’re looking for a safe, non-judgmental space where you feel understood, validated, and supported to make meaningful changes at your own pace.
Life can feel overwhelming, but you don’t have to navigate the weight of it alone. Whether you’re struggling with anxiety, facing a major life transition, or simply feeling stuck, I provide a safe, non-judgmental space where your voice is truly heard. Together, we’ll uncover the strengths you already possess and develop practical tools to help you reclaim your peace of mind.
You deserve a life that feels balanced and authentic. Let’s take that first step toward healing and growth together.
Life can feel overwhelming, but you don’t have to navigate the weight of it alone. Whether you’re struggling with anxiety, facing a major life transition, or simply feeling stuck, I provide a safe, non-judgmental space where your voice is truly heard. Together, we’ll uncover the strengths you already possess and develop practical tools to help you reclaim your peace of mind.
You deserve a life that feels balanced and authentic. Let’s take that first step toward healing and growth together.
It can be daunting trying to find the right therapist, it takes a little courage but it can be very rewarding. I offer face to face or online therapy with both young and older adults from two safe and private locations in Bewdley and Worcester areas. Life can be very difficult and hard to manage at times, sometimes we find ourselves stuck not knowing where to turn. I help clients feel less anxious, increase their confidence, improve relationships and find emotional balance with increased assertiveness. I help with stress relief, the ability to set boundaries, find resolution to past trauma and help dealing with grief and loss.
It can be daunting trying to find the right therapist, it takes a little courage but it can be very rewarding. I offer face to face or online therapy with both young and older adults from two safe and private locations in Bewdley and Worcester areas. Life can be very difficult and hard to manage at times, sometimes we find ourselves stuck not knowing where to turn. I help clients feel less anxious, increase their confidence, improve relationships and find emotional balance with increased assertiveness. I help with stress relief, the ability to set boundaries, find resolution to past trauma and help dealing with grief and loss.
You may be feeling overwhelmed by something you’ve been through — perhaps a loss, a traumatic birth, time in neonatal care, or another life event that has shaken your sense of safety or trust. You might notice anxiety, low mood, intrusive memories, or a feeling that you’re no longer the same person you were before. Many people I work with want to understand their reactions, feel less on edge, and find a way to live alongside what’s happened without it continuing to dominate their lives.
You may be feeling overwhelmed by something you’ve been through — perhaps a loss, a traumatic birth, time in neonatal care, or another life event that has shaken your sense of safety or trust. You might notice anxiety, low mood, intrusive memories, or a feeling that you’re no longer the same person you were before. Many people I work with want to understand their reactions, feel less on edge, and find a way to live alongside what’s happened without it continuing to dominate their lives.
Do you wonder how to move forward in life? Do you need to talk to someone who will not judge you and will try to understand things from your point of view? I am interested in you as a unique person and want to provide a safe place to explore your unique situation with you. I am passionate about the need of each and every one of us to feel known and appreciated in a deep way, and I will try to work together with you to build up the sort of relationship which will help you feel known and appreciated and will help you grow into the person you want to be.
I offer a wheelchair-friendly room and welcome anyone with disabilities.
Do you wonder how to move forward in life? Do you need to talk to someone who will not judge you and will try to understand things from your point of view? I am interested in you as a unique person and want to provide a safe place to explore your unique situation with you. I am passionate about the need of each and every one of us to feel known and appreciated in a deep way, and I will try to work together with you to build up the sort of relationship which will help you feel known and appreciated and will help you grow into the person you want to be.
I offer a wheelchair-friendly room and welcome anyone with disabilities.
I am a compassionate and dedicated psychotherapist with years of experience, specializing in trauma, PTSD, attachment issues, self-harm, body image concerns, and depression. My therapeutic approach integrates Compassion-Focused Therapy (CFT), a research-supported method designed to help individuals develop self-compassion, emotional regulation, and resilience. In addition to CFT, I incorporate the latest findings in neuroscience to offer clients a deeper understanding of the mind-body connection, providing an evidence-based framework for healing.
I also work as a Therapist for Harmless, an NHS funded service for self-harm.
I am a compassionate and dedicated psychotherapist with years of experience, specializing in trauma, PTSD, attachment issues, self-harm, body image concerns, and depression. My therapeutic approach integrates Compassion-Focused Therapy (CFT), a research-supported method designed to help individuals develop self-compassion, emotional regulation, and resilience. In addition to CFT, I incorporate the latest findings in neuroscience to offer clients a deeper understanding of the mind-body connection, providing an evidence-based framework for healing.
I also work as a Therapist for Harmless, an NHS funded service for self-harm.
Are you seeking a genuine & honest approach to therapy? Are you feeling overwhelmed, stuck in negative patterns and behaviours, or struggling to navigate life’s challenges or past experiences? Perhaps you're seeking balance during significant life transitions? Or maybe you're unsure of where to even start? I offer a space to help you think, speak, adjust and reframe, working towards genuine healing, personal growth & positive life long change, rather than temporary relief. I offer authentic & straightforward solution focused support, we will work productively and proactively towards genuine positive growth.
Are you seeking a genuine & honest approach to therapy? Are you feeling overwhelmed, stuck in negative patterns and behaviours, or struggling to navigate life’s challenges or past experiences? Perhaps you're seeking balance during significant life transitions? Or maybe you're unsure of where to even start? I offer a space to help you think, speak, adjust and reframe, working towards genuine healing, personal growth & positive life long change, rather than temporary relief. I offer authentic & straightforward solution focused support, we will work productively and proactively towards genuine positive growth.
Bereavement doesn’t only cover the loss of a loved one, this is an expansive area where we experience loss, whether this is the loss of a home, a relationship a job or indeed the passing of someone we love. We can also experience grief with the loss of a way of life, friendship and loss of an expected future or expectation of something happening in a certain way. Loss can create an array of emotions and thoughts which I can help you to unpick and understand enabling you to feel a sense of calm again.
Bereavement doesn’t only cover the loss of a loved one, this is an expansive area where we experience loss, whether this is the loss of a home, a relationship a job or indeed the passing of someone we love. We can also experience grief with the loss of a way of life, friendship and loss of an expected future or expectation of something happening in a certain way. Loss can create an array of emotions and thoughts which I can help you to unpick and understand enabling you to feel a sense of calm again.
Are you adversely affected by negative or unwanted emotions? A large focus in my work is helping my clients to achieve conscious control of an otherwise subconscious process. After 6 - 8 sessions of working with me, you will have much better control of your emotions, therefore a lot of issues that revolve around unwanted emotions will no longer be an issue. If you're interested in DBT, get in touch and I'll show you another approach that gets much better results with far less effort in a significantly shorter timeframe.
Are you adversely affected by negative or unwanted emotions? A large focus in my work is helping my clients to achieve conscious control of an otherwise subconscious process. After 6 - 8 sessions of working with me, you will have much better control of your emotions, therefore a lot of issues that revolve around unwanted emotions will no longer be an issue. If you're interested in DBT, get in touch and I'll show you another approach that gets much better results with far less effort in a significantly shorter timeframe.
Whether you’re a caregiver, a high achiever, or someone who simply feels emotionally exhausted, you’re not alone. I work with people who are ready to move beyond coping and begin healing in a way that feels grounded, sustainable, and real. Feel free to contact me for a 15 minute call.
My approach integrates evidence-based CBT with a deep respect for your lived experience. I also draw from Compassion-Focused Therapy, Polyvagal-informed techniques, and Interpersonal Process to support you in reconnecting with your values, boundaries, and self-worth.
Whether you’re a caregiver, a high achiever, or someone who simply feels emotionally exhausted, you’re not alone. I work with people who are ready to move beyond coping and begin healing in a way that feels grounded, sustainable, and real. Feel free to contact me for a 15 minute call.
My approach integrates evidence-based CBT with a deep respect for your lived experience. I also draw from Compassion-Focused Therapy, Polyvagal-informed techniques, and Interpersonal Process to support you in reconnecting with your values, boundaries, and self-worth.
How does your Counsellor compare?
Number of Counsellors in Wednesbury
< 10
Counsellors in Wednesbury who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Anger Management |
| 100% | Self Esteem |
| 100% | Stress |
| 75% | Relationship Issues |
| 75% | Bereavement |
Average years in practice
11 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | Cigna and Evernorth |
| 100% | Health-on-Line |
How Counsellors in Wednesbury see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 50% | Female | |
| 50% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Wednesbury?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.