Counselling in Wedmore

Photo of Darren Woodward, MA, MBACP, Psychotherapist
Darren Woodward
Psychotherapist, MA, MBACP
Verified Verified
Online Only
I can support people to better understand and then manage the challenges in their life, including anxiety, low mood/depression, relationship issues, challenges in relation to dependents, such as children. I have much experience supporting people with addiction issues, including drug and alcohol use, gambling and sex. I have worked as a Director in a large company and have experience as a qualified executive coach, supporting people manage work stress and improving their performance at work. I support couples as well as individuals.
I can support people to better understand and then manage the challenges in their life, including anxiety, low mood/depression, relationship issues, challenges in relation to dependents, such as children. I have much experience supporting people with addiction issues, including drug and alcohol use, gambling and sex. I have worked as a Director in a large company and have experience as a qualified executive coach, supporting people manage work stress and improving their performance at work. I support couples as well as individuals.
01473 943316 View 01473 943316
Photo of Karen King-Harris, MSc, MBACP Accred, Counsellor
Karen King-Harris
Counsellor, MSc, MBACP Accred
Verified Verified
Wedmore BS28
Hello, I am a BACP accredited Individual, Couples and Young Persons Counsellor/Psychotherapist, EMDR therapist and also a Therapeutic Coach.  I work from my  private practice in Wedmore on the Somerset Levels,  near Cheddar,  Wells, Glastonbury and Weston super Mare. I offer a FREE introductory 15/20 minute appointment, so please get in touch via e mail or telephone to find out more about how I work, and to discuss your needs. This will hopefully help to assist you in deciding whether I am the right therapist for you. If distance or travelling is a problem,  I also offer sessions ONLINE, VIa ZOOM OR BY TELEPHONE.
Hello, I am a BACP accredited Individual, Couples and Young Persons Counsellor/Psychotherapist, EMDR therapist and also a Therapeutic Coach.  I work from my  private practice in Wedmore on the Somerset Levels,  near Cheddar,  Wells, Glastonbury and Weston super Mare. I offer a FREE introductory 15/20 minute appointment, so please get in touch via e mail or telephone to find out more about how I work, and to discuss your needs. This will hopefully help to assist you in deciding whether I am the right therapist for you. If distance or travelling is a problem,  I also offer sessions ONLINE, VIa ZOOM OR BY TELEPHONE.
0118 230 0521 View 0118 230 0521
Photo of Christopher Guy Soloman, MBACP Accred, Psychotherapist
Christopher Guy Soloman
Psychotherapist, MBACP Accred
Verified Verified
Online Only
Hello and welcome to my page. I recognise the courage it takes to approach a therapist and would like to help you. Over ten years of practising, therapy has shown me time and time again how people can overcome their problems successfully and live fulfilled and happy lives. In today's pressured world, mental health problems are all too common. Maybe you're struggling with depression or stress or the problem is anxiety, or trauma, or grief. Perhaps you're struggling with a habit that started off as a pleasure but turned into an addiction over lockdown. Whatever the mental health problem, talking therapy can help.
Hello and welcome to my page. I recognise the courage it takes to approach a therapist and would like to help you. Over ten years of practising, therapy has shown me time and time again how people can overcome their problems successfully and live fulfilled and happy lives. In today's pressured world, mental health problems are all too common. Maybe you're struggling with depression or stress or the problem is anxiety, or trauma, or grief. Perhaps you're struggling with a habit that started off as a pleasure but turned into an addiction over lockdown. Whatever the mental health problem, talking therapy can help.
01749 608528 View 01749 608528
Photo of Samantha Swallow, MBACP, Counsellor
Samantha Swallow
Counsellor, MBACP
Verified Verified
Wedmore BS28
Hi there, I’m Sam and I am a BACP registered person-centred Counsellor (and also a qualified CBT Therapist) and I work with adults, children and adolescents. I understand the importance of a safe space to explore and understand feelings, and to consider and become aware of unhelpful patterns of behaviour. Together we can discover how to make positive changes and manage difficult feelings and emotions. I have a number of years experience working in a NHS commissioned service around common mental health difficulties. I want to help you reach your goals - we will explore the past and present to help you to heal and thrive.
Hi there, I’m Sam and I am a BACP registered person-centred Counsellor (and also a qualified CBT Therapist) and I work with adults, children and adolescents. I understand the importance of a safe space to explore and understand feelings, and to consider and become aware of unhelpful patterns of behaviour. Together we can discover how to make positive changes and manage difficult feelings and emotions. I have a number of years experience working in a NHS commissioned service around common mental health difficulties. I want to help you reach your goals - we will explore the past and present to help you to heal and thrive.
01749 608308 View 01749 608308

More Therapists Nearby

Photo of louise Riley, MA, Psychotherapist
louise Riley
Psychotherapist, MA
Verified Verified
Taunton TA1
My name is Louise and I’m a qualified Private practitioner holding a Masters Degree in Dance Movement Psychotherapy (DMP) and Internal Family Systems Level one trained. I specialise in working with children and adults with Anxiety and anxiety related issues, medically unexplained symptoms (MUS), Trauma, Low self esteem and confidence, Loss, Attachment, Dementia, Alzheimer’s and Parkinson’s disease. I’m a member of ADMP (Association of dance movement psychotherapy) whose guidelines I follow.
My name is Louise and I’m a qualified Private practitioner holding a Masters Degree in Dance Movement Psychotherapy (DMP) and Internal Family Systems Level one trained. I specialise in working with children and adults with Anxiety and anxiety related issues, medically unexplained symptoms (MUS), Trauma, Low self esteem and confidence, Loss, Attachment, Dementia, Alzheimer’s and Parkinson’s disease. I’m a member of ADMP (Association of dance movement psychotherapy) whose guidelines I follow.
01404 519470 View 01404 519470
Photo of William Anthony Virgo, MBACP, Psychotherapist
William Anthony Virgo
Psychotherapist, MBACP
Verified Verified
Online Only
Free introductory 30 minute session. Are you Finding life tough? Some of us reach a point in our lives where how we are living is no longer OK. My aim is to help you to overcome the problems and issues that bring you to counselling, exploring them in a safe, confidential and non-judgemental environment. My part is to listen, accept and assist in enabling you to gain increased awareness of yourself, your environment and the implications of the choices you make, leading you to a more meaningful and fulfilling life. My method relies heavily on a collaboration, with me acting as a guide for you to explore what you need.
Free introductory 30 minute session. Are you Finding life tough? Some of us reach a point in our lives where how we are living is no longer OK. My aim is to help you to overcome the problems and issues that bring you to counselling, exploring them in a safe, confidential and non-judgemental environment. My part is to listen, accept and assist in enabling you to gain increased awareness of yourself, your environment and the implications of the choices you make, leading you to a more meaningful and fulfilling life. My method relies heavily on a collaboration, with me acting as a guide for you to explore what you need.
01273 121219 View 01273 121219
Photo of Julie Page, MBACP, Counsellor
Julie Page
Counsellor, MBACP
Verified Verified
Glastonbury BA6
Hi, I'm Julie, and I am passionate about working with people who have experienced abuse or trauma, whether it be sexual, physical or emotional. When we experience trauma we lose part of who we truly are because of the after effects, such as anxiety, depression, panic attacks, flashbacks and dissociation (when we feel distanced from our emotions or ‘spaced out’, as if we’re living on autopilot). I love helping people rediscover who they really are by creating an environment in which they feel safe and completely accepted. I don't analyse you but with careful listening will know what we need to work on.
Hi, I'm Julie, and I am passionate about working with people who have experienced abuse or trauma, whether it be sexual, physical or emotional. When we experience trauma we lose part of who we truly are because of the after effects, such as anxiety, depression, panic attacks, flashbacks and dissociation (when we feel distanced from our emotions or ‘spaced out’, as if we’re living on autopilot). I love helping people rediscover who they really are by creating an environment in which they feel safe and completely accepted. I don't analyse you but with careful listening will know what we need to work on.
01458 555909 View 01458 555909
Photo of George Fortune, MBACP, Counsellor
George Fortune
Counsellor, MBACP
Verified Verified
Weston-super-Mare BS22
Hi there, I’m George. I’ve been providing counselling services for over nine years, offering sessions in person, over the phone, and via video call. Alongside my counselling work, I’ve also supported mental health and well-being in the North Somerset Community. My office is in Worle, making it easy to reach from Weston-super-Mare, Clevedon, Portishead, and other nearby areas.
Hi there, I’m George. I’ve been providing counselling services for over nine years, offering sessions in person, over the phone, and via video call. Alongside my counselling work, I’ve also supported mental health and well-being in the North Somerset Community. My office is in Worle, making it easy to reach from Weston-super-Mare, Clevedon, Portishead, and other nearby areas.
01934 314489 View 01934 314489
Photo of Lizzy Oakley - Blue Amber Counselling, MBACP Accred, Psychotherapist
Blue Amber Counselling
Psychotherapist, MBACP Accred
Verified Verified
Highbridge TA9
Hello my name is Lizzy and I work from my own private practice in Brent Knoll Somerset. I offer a kind, caring and confidential counselling service, working with individuals, children & adolescents, couples and the elderly. I offer my counselling sessions as either open-ended or for an agreed time period. I usually work from my therapy room in Brent Knoll but can work within the community and offer home visits to housebound or disabled clients. I take referrals from outside agencies and employers.
Hello my name is Lizzy and I work from my own private practice in Brent Knoll Somerset. I offer a kind, caring and confidential counselling service, working with individuals, children & adolescents, couples and the elderly. I offer my counselling sessions as either open-ended or for an agreed time period. I usually work from my therapy room in Brent Knoll but can work within the community and offer home visits to housebound or disabled clients. I take referrals from outside agencies and employers.
01278 760680 View 01278 760680
Photo of Lisa Filer - Snowdrop Counselling Services, MNCPS Acc., Counsellor
Snowdrop Counselling Services
Counsellor, MNCPS Acc.
Verified Verified
Taunton TA1
Hi I'm Lisa the founder of Snowdrop Counselling Services. Something in your life has become challenging and is most likely overwhelming leading you to feel stressed, generally not feeling 'you' and unsure of your future but knowing that you don't want to carry on like this. By listening to your concerns without judgement but with acceptance and empathy, I can help you to feel supported, heard, not alone and to get 'back on track again.' I believe counselling is life changing and that you are the centre of the therapy, I will draw on my skills and experiences' to tailor the sessions to meet your needs.
Hi I'm Lisa the founder of Snowdrop Counselling Services. Something in your life has become challenging and is most likely overwhelming leading you to feel stressed, generally not feeling 'you' and unsure of your future but knowing that you don't want to carry on like this. By listening to your concerns without judgement but with acceptance and empathy, I can help you to feel supported, heard, not alone and to get 'back on track again.' I believe counselling is life changing and that you are the centre of the therapy, I will draw on my skills and experiences' to tailor the sessions to meet your needs.
01823 213871 View 01823 213871
Photo of Caroline Shinner - Dr Caroline Shinner, PsychD, HCPC - Clin. Psych., Psychologist
Dr Caroline Shinner
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Bridgwater TA6
Hello, I’m Caroline. I’m an HCPC-registered Clinical Psychologist and ACAT-accredited CAT Practitioner. I offer assessments and therapy interventions to adults aged 18+. I aim to provide a compassionate and non-judgemental space in which to hear your story, and work alongside you to identify specific goals for therapy. Therapy interventions will be evidence-based and tailored to your needs. I have over 14 years' experience of working in NHS Adult Mental Health services, and services for adults with acquired brain injury and neurological conditions (including spinal injuries and Multiple Sclerosis).
Hello, I’m Caroline. I’m an HCPC-registered Clinical Psychologist and ACAT-accredited CAT Practitioner. I offer assessments and therapy interventions to adults aged 18+. I aim to provide a compassionate and non-judgemental space in which to hear your story, and work alongside you to identify specific goals for therapy. Therapy interventions will be evidence-based and tailored to your needs. I have over 14 years' experience of working in NHS Adult Mental Health services, and services for adults with acquired brain injury and neurological conditions (including spinal injuries and Multiple Sclerosis).
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Photo of Phil Bruce, MBABCP, Psychotherapist
Phil Bruce
Psychotherapist, MBABCP
Verified Verified
Bristol BS39
Are you struggling with anxiety or low mood, relationships with others, or have you experienced events in childhood or as an adult which are impacting you now? Have you experienced therapy where you felt your needs were not adequately met or you were being "fitted into a box? Did therapy just focus on the here and now? CBT can be a very successful therapy but in some services it can leave people feeling like they are failing and not focusing on what they want to. I believe that the therapeutic relationship and feeling safe in therapy is essential for progress and this is at the centre of my work.
Are you struggling with anxiety or low mood, relationships with others, or have you experienced events in childhood or as an adult which are impacting you now? Have you experienced therapy where you felt your needs were not adequately met or you were being "fitted into a box? Did therapy just focus on the here and now? CBT can be a very successful therapy but in some services it can leave people feeling like they are failing and not focusing on what they want to. I believe that the therapeutic relationship and feeling safe in therapy is essential for progress and this is at the centre of my work.
01761 258287 View 01761 258287
Photo of Anna Bulgakova, MSc, MUKCP, Psychotherapist
Anna Bulgakova
Psychotherapist, MSc, MUKCP
Verified Verified
Bristol BS1
Are you looking for change? Do you want to move beyond the pain of your current situation or past traumas? Are you experiencing relationship difficulties and don't know how to go beyond the current situation? Whatever the issues you are facing, I will work with you to help you move towards the place you (both) want to be. I have extensive knowledge of working with clients with a range of mental health difficulties, including people in emotional crisis. I believe that every person has the potential for recovery and growth, with as an individual or within relationship with another person. Transformation is always possible.
Are you looking for change? Do you want to move beyond the pain of your current situation or past traumas? Are you experiencing relationship difficulties and don't know how to go beyond the current situation? Whatever the issues you are facing, I will work with you to help you move towards the place you (both) want to be. I have extensive knowledge of working with clients with a range of mental health difficulties, including people in emotional crisis. I believe that every person has the potential for recovery and growth, with as an individual or within relationship with another person. Transformation is always possible.
0117 325 2694 View 0117 325 2694
Photo of Jane Gotto - The Terrace Psychotherapy Practice, MUKCP, Psychotherapist
The Terrace Psychotherapy Practice
Psychotherapist, MUKCP
Verified Verified
Taunton TA1
As Taunton’s leading therapy practice, we attract the highest calibre of counsellors, psychotherapists and complementary health practitioners. Our range of therapies sets out to meet the needs of all individuals, couples, children, teenagers and families. Established in 1994, The Terrace is well known for offering professional therapy from their elegant building in Taunton, Somerset. Being able to talk things through with professional guidance and support makes a huge and positive difference. Counselling can sometimes feel daunting, but our friendly therapists will put you at ease, thanks to years of experience and training.
As Taunton’s leading therapy practice, we attract the highest calibre of counsellors, psychotherapists and complementary health practitioners. Our range of therapies sets out to meet the needs of all individuals, couples, children, teenagers and families. Established in 1994, The Terrace is well known for offering professional therapy from their elegant building in Taunton, Somerset. Being able to talk things through with professional guidance and support makes a huge and positive difference. Counselling can sometimes feel daunting, but our friendly therapists will put you at ease, thanks to years of experience and training.
01823 338968 View 01823 338968
Photo of Vicki Dale, MBACP, Counsellor
Vicki Dale
Counsellor, MBACP
Verified Verified
1 Endorsed
Bath BA1
If you are struggling with depression, difficulties in relationships, grief, anxiety or trauma, then the process of counselling can be deeply transformative. I offer a human-to-human therapeutic relationship. I'm non-judgmental, deeply empathic and compassionate; with years of experience as a humanistic therapist. I walk alongside my clients accompanying them on their journey of healing, awareness and change. I do this by deep active listening and bring anything on the edge of awareness into the light, through a clients lead approach. I have training in working with children and young people as well as adults.
If you are struggling with depression, difficulties in relationships, grief, anxiety or trauma, then the process of counselling can be deeply transformative. I offer a human-to-human therapeutic relationship. I'm non-judgmental, deeply empathic and compassionate; with years of experience as a humanistic therapist. I walk alongside my clients accompanying them on their journey of healing, awareness and change. I do this by deep active listening and bring anything on the edge of awareness into the light, through a clients lead approach. I have training in working with children and young people as well as adults.
01225 530284 View 01225 530284
Photo of Dr James Kiff, PsychD, CPsychol, Psychologist
Dr James Kiff
Psychologist, PsychD, CPsychol
Verified Verified
Bath BA2
When we feel stuck, experience difficult emotions, or the challenges we have are distressing, finding a space to work through and move beyond what has led you to experience those difficulties can feel overwhelming in itself. Through working together with you, I look to create a space where you can explore, make sense of and manage distress, address challenges and build psychological well-being, while supporting you to develop skills and strategies for long-term mental health benefits.
When we feel stuck, experience difficult emotions, or the challenges we have are distressing, finding a space to work through and move beyond what has led you to experience those difficulties can feel overwhelming in itself. Through working together with you, I look to create a space where you can explore, make sense of and manage distress, address challenges and build psychological well-being, while supporting you to develop skills and strategies for long-term mental health benefits.
01373 482303 View 01373 482303
Photo of Maria Greenan, MBABCP, Psychotherapist
Maria Greenan
Psychotherapist, MBABCP
Verified Verified
Online Only
I am an accredited Cognitive Behavioural psychotherapist of 25years. I have worked in community Adult Mental Health Services and CAMHS services in the NHS and in private settings. I also offer CBT clinical supervision to peers. I have extensive experience working closely with clients and their families to help people identify what they want to achieve from therapy and help them achieve their therapy targets.
I am an accredited Cognitive Behavioural psychotherapist of 25years. I have worked in community Adult Mental Health Services and CAMHS services in the NHS and in private settings. I also offer CBT clinical supervision to peers. I have extensive experience working closely with clients and their families to help people identify what they want to achieve from therapy and help them achieve their therapy targets.
01749 608406 View 01749 608406
Photo of Kerry Hatton - New Lanes Counselling, MBACP, Counsellor
New Lanes Counselling
Counsellor, MBACP
Verified Verified
1 Endorsed
Weston-super-Mare BS22
Have you decided it’s time to change and you’re looking for someone to talk to who is going to listen without judgement? I have over 8 years experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Have you decided it’s time to change and you’re looking for someone to talk to who is going to listen without judgement? I have over 8 years experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
01747 441379 View 01747 441379
Photo of Rachel Carroll, BPC, Counsellor
Rachel Carroll
Counsellor, BPC
Verified Verified
Frome BA11
I offer a safe, confidential space to work through areas of your life that might be troubling you. There may be something specific and obvious you are struggling with or perhaps there is a more general sense that things aren’t right; there is no ‘typical’ person who seeks out help. I work with people facing all kinds of emotional and relationship problems. Psychodynamic work is exploratory in nature; the aim being to get beneath surface level problems to the root causes. I encourage you to bring what is uppermost on your mind so that we can think together and try and make sense of your experience.
I offer a safe, confidential space to work through areas of your life that might be troubling you. There may be something specific and obvious you are struggling with or perhaps there is a more general sense that things aren’t right; there is no ‘typical’ person who seeks out help. I work with people facing all kinds of emotional and relationship problems. Psychodynamic work is exploratory in nature; the aim being to get beneath surface level problems to the root causes. I encourage you to bring what is uppermost on your mind so that we can think together and try and make sense of your experience.
01373 489009 View 01373 489009
Photo of Jessica L Rewse-Davies, MNCPS Acc., Counsellor
Jessica L Rewse-Davies
Counsellor, MNCPS Acc.
Verified Verified
Wells BA5
Would you like to feel less fearful, not be held back by your thoughts, to feel more at ease in yourself and with others, and experience more confidence? Maybe you'd like to better understand how past experiences may be impacting you in the present, and how to change familiar and unhelpful patterns to improve your relationships? With skilled and focused support all of this is possible! You are unique so I aim to work with your experiences in a way that is suited to you. I work with a range of issues and have a particular passion for working with anger, depressive feelings, and communication issues that impede relationships.
Would you like to feel less fearful, not be held back by your thoughts, to feel more at ease in yourself and with others, and experience more confidence? Maybe you'd like to better understand how past experiences may be impacting you in the present, and how to change familiar and unhelpful patterns to improve your relationships? With skilled and focused support all of this is possible! You are unique so I aim to work with your experiences in a way that is suited to you. I work with a range of issues and have a particular passion for working with anger, depressive feelings, and communication issues that impede relationships.
01749 608468 View 01749 608468

See more therapy options for Wedmore

How does your Counsellor compare?

Number of Counsellors in Wedmore

< 10

Counsellors in Wedmore who prioritize treating:

100% Depression
100% Anxiety
100% Anger Management
100% Family Conflict
100% Coping Skills
75% Child
75% Bereavement

Average years in practice

14 Years

Top 3 insurances accepted

100% Aviva
50% Other
50% AXA PPP

How Counsellors in Wedmore see their clients

50% In Person and Online
50% Online Only

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Wedmore?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.