Counselling in Wath upon Dearne

Photo of Lyndsey Hampton-Guest - Dearne Valley Counselling Services, Counsellor, MSc, MBACP Accred
Dearne Valley Counselling Services
Counsellor, MSc, MBACP Accred
Therapist and counselling the Dearne Valley, conveniently near Cortonwood Retail Park. I offer a safe and compassionate place to explore your feelings without judgement, in a warm practical and down to earth manner. I understand that it can be difficult to talk and understand some feelings and these may be overwhelming and confusing to you.  I can help you to bring clarity to a situation and help you to move forward with confidence. I follow the BACP ethical framework and am bound by its guidelines to work with your best interests. Provided counselling for the NHS and charities such as Cruse Bereavement and Barnsley Bereavement.
Therapist and counselling the Dearne Valley, conveniently near Cortonwood Retail Park. I offer a safe and compassionate place to explore your feelings without judgement, in a warm practical and down to earth manner. I understand that it can be difficult to talk and understand some feelings and these may be overwhelming and confusing to you.  I can help you to bring clarity to a situation and help you to move forward with confidence. I follow the BACP ethical framework and am bound by its guidelines to work with your best interests. Provided counselling for the NHS and charities such as Cruse Bereavement and Barnsley Bereavement.
07480 487166 View 07480 487166
Photo of Tracy Reynolds - TR Counselling Service , Counsellor, MBACP
TR Counselling Service
Counsellor, MBACP
Serves Area
Welcome to my profile page. I have over 24 years’ experience, I can provided brief therapy this is around six sessions. This is useful for Anxiety, Low mood. Overthinking, Confidence building, Family issues Bereavement and many other areas. If you find yourself thinking, I’ve never felt good enough or I have always had anxiety, it may be Low self-esteem or Trauma. You might have Obsessive compulsive disorder (OCD), or Depression or an Addiction these issues may need a more in-depth way of working. You might want to work on specific goals and be clear about what you would like to achieve from the work.
Welcome to my profile page. I have over 24 years’ experience, I can provided brief therapy this is around six sessions. This is useful for Anxiety, Low mood. Overthinking, Confidence building, Family issues Bereavement and many other areas. If you find yourself thinking, I’ve never felt good enough or I have always had anxiety, it may be Low self-esteem or Trauma. You might have Obsessive compulsive disorder (OCD), or Depression or an Addiction these issues may need a more in-depth way of working. You might want to work on specific goals and be clear about what you would like to achieve from the work.
01709 911935 View 01709 911935

More Therapists Nearby

Photo of Lilian Clesham, Psychotherapist, MA, MUKCP
Lilian Clesham
Psychotherapist, MA, MUKCP
Welcome! . Life can be hard and challenging sometimes. The uncertain times we live give arise to anxiety, fear and often confusion. It might help to talk to explore your inner landscape and be supported in your understanding and choices that might be open to you. It takes courage sometimes to live life- change always take great courage. Psychotherapy is a collaborative journey where I help you into a different, perhaps more satisfying relationship with yourself. You might want to set goals, heal past hurts, find new ways of dealing the past and prepare for a different future.
Welcome! . Life can be hard and challenging sometimes. The uncertain times we live give arise to anxiety, fear and often confusion. It might help to talk to explore your inner landscape and be supported in your understanding and choices that might be open to you. It takes courage sometimes to live life- change always take great courage. Psychotherapy is a collaborative journey where I help you into a different, perhaps more satisfying relationship with yourself. You might want to set goals, heal past hurts, find new ways of dealing the past and prepare for a different future.
0114 553 1758 View 0114 553 1758
Photo of Eleanor Sophie McKone, Counsellor, MBACP
Eleanor Sophie McKone
Counsellor, MBACP
1 Endorsed
Hello, my name is Eleanor and I am a qualified counsellor/ psychotherapist for children, young people and adults. I provide an empathic, warm, non-judgemental space, where together we can explore what is going on for you. I am an integrative counsellor, whereby I use a range of methods to suit the clients needs, including talking therapy and play therapy. I am particularly interested in exploring attachment styles with my clients as I believe our early attachments can significantly shape the people that we become. I also have a keen interest and experience in working with neurodiversity.
Hello, my name is Eleanor and I am a qualified counsellor/ psychotherapist for children, young people and adults. I provide an empathic, warm, non-judgemental space, where together we can explore what is going on for you. I am an integrative counsellor, whereby I use a range of methods to suit the clients needs, including talking therapy and play therapy. I am particularly interested in exploring attachment styles with my clients as I believe our early attachments can significantly shape the people that we become. I also have a keen interest and experience in working with neurodiversity.
0113 519 1182 View 0113 519 1182
Photo of Lisa Barkley, Counsellor, MBACP
Lisa Barkley
Counsellor, MBACP
2 Endorsed
Serves Area
Are you struggling with recurring emotional challenges, negative thought patterns, or relationship issues that seem impossible to resolve? Then I could be the key to unlocking lasting change and personal growth. I work using CBT/Schema Therapy a powerful, evidence-based approach to help you understand and heal the emotional wounds leading to difficulties like: Low self-esteem or self-doubt; Repeating unhealthy relationship dynamics; Anxiety; Depression, and stress. I will work with you to identify and transform these deep-rooted patterns.
Are you struggling with recurring emotional challenges, negative thought patterns, or relationship issues that seem impossible to resolve? Then I could be the key to unlocking lasting change and personal growth. I work using CBT/Schema Therapy a powerful, evidence-based approach to help you understand and heal the emotional wounds leading to difficulties like: Low self-esteem or self-doubt; Repeating unhealthy relationship dynamics; Anxiety; Depression, and stress. I will work with you to identify and transform these deep-rooted patterns.
07977 913192 View 07977 913192
Photo of Amanda Webster, Counsellor, DCounsPsych, MNCPS Acc.
Amanda Webster
Counsellor, DCounsPsych, MNCPS Acc.
Serves Area
Amanda has a natural connection with people and is working well with those with ASD and ADHD and has been working for 4 years with various levels of need - she was diagnosed 3 year, so gets it - Amanda works with the LGBTQAI+ community and specialises in helping those through the transition process. She is a fully trained hypnotherapist, who uses hypnosis if and when a client wants to try it - we have great success with combined therapies- Amanda also works with families to cope with family issues and couples who wish to solve marital issues if you wish to know more please feel free to look at my website (being updated at the mo)
Amanda has a natural connection with people and is working well with those with ASD and ADHD and has been working for 4 years with various levels of need - she was diagnosed 3 year, so gets it - Amanda works with the LGBTQAI+ community and specialises in helping those through the transition process. She is a fully trained hypnotherapist, who uses hypnosis if and when a client wants to try it - we have great success with combined therapies- Amanda also works with families to cope with family issues and couples who wish to solve marital issues if you wish to know more please feel free to look at my website (being updated at the mo)
020 3856 3533 View 020 3856 3533
Photo of Hayley Lyon, Psychologist, PsychD, HCPC - Clin. Psych.
Hayley Lyon
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
I am a Consultant Clinical Psychologist with over 15 years of experience working in both the NHS and private sector. I offer psychological interventions for people with complex mental health difficulties, drawing from a range of therapeutic theories and models, in particular EMDR, Compassion-Focused Therapy, and attachment theory. I am an accredited EMDR therapist with further trainings in Attachment-Informed EMDR and EMDR + IFS (Internal Family Systems). The clients I work with often benefit from a range of these models integrated within the therapy.
I am a Consultant Clinical Psychologist with over 15 years of experience working in both the NHS and private sector. I offer psychological interventions for people with complex mental health difficulties, drawing from a range of therapeutic theories and models, in particular EMDR, Compassion-Focused Therapy, and attachment theory. I am an accredited EMDR therapist with further trainings in Attachment-Informed EMDR and EMDR + IFS (Internal Family Systems). The clients I work with often benefit from a range of these models integrated within the therapy.
01484 627519 View 01484 627519
Photo of Laura Kirk - The Bodhi Tree Counselling and Psychotherapy , Counsellor, MBACP
The Bodhi Tree Counselling and Psychotherapy
Counsellor, MBACP
Serves Area
I work with clients aged 18 plus with a range of issues. Trauma/childhood abuse/neglect Nervous system dysregulation Anxiety disorders Relationship Neurodivergence (I am a neurodivergent therapist) Illness Bereavement As a humanistic integrative psychotherapist, I work individually and tailor therapy to your needs, following you where you want to go on your therapeutic journey of self discovery. I will also gently challenge you wherever I feel you may benefit from this. Therapy needs to feel safe, Confidential and ethical and I abide to the BACP ethical framework as a registered therapist. Remote £45 F2F £50
I work with clients aged 18 plus with a range of issues. Trauma/childhood abuse/neglect Nervous system dysregulation Anxiety disorders Relationship Neurodivergence (I am a neurodivergent therapist) Illness Bereavement As a humanistic integrative psychotherapist, I work individually and tailor therapy to your needs, following you where you want to go on your therapeutic journey of self discovery. I will also gently challenge you wherever I feel you may benefit from this. Therapy needs to feel safe, Confidential and ethical and I abide to the BACP ethical framework as a registered therapist. Remote £45 F2F £50
0115 647 3305 View 0115 647 3305
Photo of Monika Antas - Mind Growing Therapy, Psychotherapist, MA, MBABCP
Mind Growing Therapy
Psychotherapist, MA, MBABCP
1 Endorsed
Online Only
I offer online therapy integrating IFS, EMDR, NET, CBT, and somatic methods. My own experience of trauma and recovery informs a clear, embodied understanding of how chronic anxiety, IBS, pain, and sleep difficulties can shape daily life. My approach is steady, practical, and rooted in evidence‑based care, supporting healing through connection — one nervous system at a time. Collaborative and respectful of your choice, I help you build resilience, authenticity, and lasting change.
I offer online therapy integrating IFS, EMDR, NET, CBT, and somatic methods. My own experience of trauma and recovery informs a clear, embodied understanding of how chronic anxiety, IBS, pain, and sleep difficulties can shape daily life. My approach is steady, practical, and rooted in evidence‑based care, supporting healing through connection — one nervous system at a time. Collaborative and respectful of your choice, I help you build resilience, authenticity, and lasting change.
01757 601432 View 01757 601432
Photo of Samantha Martin, Counsellor, MBACP
Samantha Martin
Counsellor, MBACP
Alfreton DE55
I'm grateful to my clients who have trusted me to support them through a wide range of mental health needs. It's not always easy to trust, especially when life becomes challenging. I strive to build a positive therapeutic relationship with clients, where they can feel safe, unjudged and accepted. Previous clients have used this space to work with bereavement, anxiety, depression, food aversion, environmental sensitivities, neurodiversity, bullying, change in circumstances, relationship dynamics and many other areas. Alongside adults, check out the Gallery to see what therapy might look like for young people and children.
I'm grateful to my clients who have trusted me to support them through a wide range of mental health needs. It's not always easy to trust, especially when life becomes challenging. I strive to build a positive therapeutic relationship with clients, where they can feel safe, unjudged and accepted. Previous clients have used this space to work with bereavement, anxiety, depression, food aversion, environmental sensitivities, neurodiversity, bullying, change in circumstances, relationship dynamics and many other areas. Alongside adults, check out the Gallery to see what therapy might look like for young people and children.
07453 527744 View 07453 527744
Photo of Ferne Hale, Psychotherapist, MSc, MBACP Accred
Ferne Hale
Psychotherapist, MSc, MBACP Accred
2 Endorsed
Hi, I’m Ferne, a BACP and NCPS Accredited integrative Psychotherapist. I work with individuals to help them explore their feelings, overcome challenges, and develop a deeper understanding of themselves. My approach combines a range of therapeutic techniques, allowing us to tailor the process to what works best for you. Whether you're struggling with anxiety, depression, relationship difficulties, or something else, I’m here to listen and support you in a safe, non-judgmental space. I am also a Trainee Clinical Supervisor offering free supervision sessions for newly qualified therapists/counsellors whilst I am in training.
Hi, I’m Ferne, a BACP and NCPS Accredited integrative Psychotherapist. I work with individuals to help them explore their feelings, overcome challenges, and develop a deeper understanding of themselves. My approach combines a range of therapeutic techniques, allowing us to tailor the process to what works best for you. Whether you're struggling with anxiety, depression, relationship difficulties, or something else, I’m here to listen and support you in a safe, non-judgmental space. I am also a Trainee Clinical Supervisor offering free supervision sessions for newly qualified therapists/counsellors whilst I am in training.
01226 664673 View 01226 664673
Photo of Emma Todhunter, Counsellor, MBACP
Emma Todhunter
Counsellor, MBACP
Online Only
Hi, I’m Emma. I’m an integrative counsellor offering online and telephone therapy across the UK to support clients with anxiety, depression, low self-esteem, burnout, trauma, bereavement, general personal growth and so on. At £35 per session, I provide a non-judgemental, supportive and confidential space where you can explore your feelings and experiences, working collaboratively and facilitating your individual needs. If you would like more information, please get in touch! :)
Hi, I’m Emma. I’m an integrative counsellor offering online and telephone therapy across the UK to support clients with anxiety, depression, low self-esteem, burnout, trauma, bereavement, general personal growth and so on. At £35 per session, I provide a non-judgemental, supportive and confidential space where you can explore your feelings and experiences, working collaboratively and facilitating your individual needs. If you would like more information, please get in touch! :)
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Photo of Prof Marcantonio Spada, Psychologist, PhD, CPsychol
Prof Marcantonio Spada
Psychologist, PhD, CPsychol
Serves Area
I am a chartered psychologist and Fellow of the British Psychological Society (BPS), and an accredited Cognitive Behaviour Therapy (CBT) practitioner and Fellow of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I am also a registered Metacognitive Therapy (MCT) practitioner with the Metacognitive Therapy Institute (MCT-I). In my practice I focus on developing a collaborative and client centred understanding of presenting problems together with tailor-making treatment programmes using either CBT or MCT. I have over 25 years experience working as a clinician.
I am a chartered psychologist and Fellow of the British Psychological Society (BPS), and an accredited Cognitive Behaviour Therapy (CBT) practitioner and Fellow of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I am also a registered Metacognitive Therapy (MCT) practitioner with the Metacognitive Therapy Institute (MCT-I). In my practice I focus on developing a collaborative and client centred understanding of presenting problems together with tailor-making treatment programmes using either CBT or MCT. I have over 25 years experience working as a clinician.
020 3856 8897 View 020 3856 8897
Photo of Jenny Lynn Simmonds - Jenny Simmonds Psychotherapy - Hampstead &Highgate, Counsellor, BACP
Take a few weeks to invest in yourself—the most rewarding journey you’ll ever embark on—to gain a deeper understanding of who you are. Together, we can uncover any unhelpful patterns and pave the way for meaningful change. I’m committed to fostering a warm, welcoming environment where you feel fully accepted and free to be your true self, without being afraid of judgment. My approach is compassionate, empathetic, and authentic, always showing up genuinely to guide you through life’s challenges.
Take a few weeks to invest in yourself—the most rewarding journey you’ll ever embark on—to gain a deeper understanding of who you are. Together, we can uncover any unhelpful patterns and pave the way for meaningful change. I’m committed to fostering a warm, welcoming environment where you feel fully accepted and free to be your true self, without being afraid of judgment. My approach is compassionate, empathetic, and authentic, always showing up genuinely to guide you through life’s challenges.
020 8059 4012 View 020 8059 4012
Photo of Kathryn Waddington, Psychotherapist, MBABCP
Kathryn Waddington
Psychotherapist, MBABCP
My name is Kathryn. I am a qualified Integrative and accredited Cognitive Behavioural Psychotherapist (CBT). I am also trained in Eye Movement Desensitisation and Reprocessing (EMDR) Therapy. I appreciate that, noticing that there is a problem in the first instance, and then reaching out, are two significant steps, both of which may come with mixed emotions. I pride myself in my commitment to provide a calm, safe and secure environment where you can be yourself, with the guarantee of respect and no judgement.
My name is Kathryn. I am a qualified Integrative and accredited Cognitive Behavioural Psychotherapist (CBT). I am also trained in Eye Movement Desensitisation and Reprocessing (EMDR) Therapy. I appreciate that, noticing that there is a problem in the first instance, and then reaching out, are two significant steps, both of which may come with mixed emotions. I pride myself in my commitment to provide a calm, safe and secure environment where you can be yourself, with the guarantee of respect and no judgement.
01226 107669 View 01226 107669
Photo of Alex Bennett, Counsellor, MBACP
Alex Bennett
Counsellor, MBACP
No matter who you are or where you come from I am accepting of ALL people and will listen to you in a caring and non-judgmental way. This is a place for you to feel heard, validated and understood. Whatever is troubling you, we will work through together and at a pace that suits you. I will always draw from my specialist training and experience to help you work through whatever comes up in our sessions whilst accepting you as a unique individual with your own needs. I offer sessions online and in person from my warm and private counselling space based in Cusworth, Doncaster.
No matter who you are or where you come from I am accepting of ALL people and will listen to you in a caring and non-judgmental way. This is a place for you to feel heard, validated and understood. Whatever is troubling you, we will work through together and at a pace that suits you. I will always draw from my specialist training and experience to help you work through whatever comes up in our sessions whilst accepting you as a unique individual with your own needs. I offer sessions online and in person from my warm and private counselling space based in Cusworth, Doncaster.
01709 288956 View 01709 288956
Photo of Nicola Donaldson, Counsellor, MBACP
Nicola Donaldson
Counsellor, MBACP
There are so many reasons why people might seek therapy: you may feel low or depressed, anxious, or stressed, or perhaps need help in making sense of your life. Human issues and experiences can touch and affect us in unique ways: loss, grief, abuse, relationships (past or present), life changes, parenting, loneliness or trauma, and therapy can provide a space to help you explore and make sense of these issues. If you feel trapped by self doubt, toxic relationships, or unresolved trauma, healing is possible and you do not have to do it alone.
There are so many reasons why people might seek therapy: you may feel low or depressed, anxious, or stressed, or perhaps need help in making sense of your life. Human issues and experiences can touch and affect us in unique ways: loss, grief, abuse, relationships (past or present), life changes, parenting, loneliness or trauma, and therapy can provide a space to help you explore and make sense of these issues. If you feel trapped by self doubt, toxic relationships, or unresolved trauma, healing is possible and you do not have to do it alone.
0114 697 7070 View 0114 697 7070
Photo of Dr Laurence Rogers, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Laurence Rogers
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Leeds LS7
I appreciate that people might be coming to therapy with different preconceptions, goals, past experiences, and/or worries. As starting therapy takes a lot of courage, it is important we go at your pace. As such, our first session together will focus on: Getting to know each other to make sure I am the right fit for you, and exploring the difficulties you would like support with. We might also start to develop your goals and think about the type of therapy best suited to meet these. covering other important aspects such as confidentiality, session length, and timings so we know what to expect from each other.
I appreciate that people might be coming to therapy with different preconceptions, goals, past experiences, and/or worries. As starting therapy takes a lot of courage, it is important we go at your pace. As such, our first session together will focus on: Getting to know each other to make sure I am the right fit for you, and exploring the difficulties you would like support with. We might also start to develop your goals and think about the type of therapy best suited to meet these. covering other important aspects such as confidentiality, session length, and timings so we know what to expect from each other.
020 4572 3920 View 020 4572 3920
Photo of Dr Alexandra Barnett, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Alexandra Barnett
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Serves Area
I'm Dr Alexandra Barnett, a Chartered Counselling Psychologist with over 15 years of clinical experience working in the NHS, private healthcare, and my own practice. I work with adults, children and young people experiencing a wide range of mental health and emotional difficulties — including anxiety, depression, low self-esteem, grief, life transitions, trauma, women's health difficulties (postnatal depression, perimenopause and menopause), loneliness, burnout and perfectionism.
I'm Dr Alexandra Barnett, a Chartered Counselling Psychologist with over 15 years of clinical experience working in the NHS, private healthcare, and my own practice. I work with adults, children and young people experiencing a wide range of mental health and emotional difficulties — including anxiety, depression, low self-esteem, grief, life transitions, trauma, women's health difficulties (postnatal depression, perimenopause and menopause), loneliness, burnout and perfectionism.
01952 987225 View 01952 987225
Photo of Dawn White - Dawn White - Relationship Living, Counsellor, MBACP
As a sex and relationship therapist I aim to provide an open space where people can discuss, and explore their intimate concerns and experiences in a non judgemental way. I work with both couples, individuals and multiple partnered people, whilst honouring all sexual orientations and practices. People that are experiencing sexual, emotional or deeper relationship issues, such as high conflict or are separated contact me to explore and understand what they can change and control, and also what patterns are repeating in their relationships. I am a sex positive therapist and have over 20 years extensive experience as a therapist.
As a sex and relationship therapist I aim to provide an open space where people can discuss, and explore their intimate concerns and experiences in a non judgemental way. I work with both couples, individuals and multiple partnered people, whilst honouring all sexual orientations and practices. People that are experiencing sexual, emotional or deeper relationship issues, such as high conflict or are separated contact me to explore and understand what they can change and control, and also what patterns are repeating in their relationships. I am a sex positive therapist and have over 20 years extensive experience as a therapist.
0114 697 2894 View 0114 697 2894

How does your Counsellor compare?

Number of Counsellors in Wath upon Dearne

< 10

Counsellors in Wath upon Dearne who prioritize treating:

100% Relationship Issues
100% Domestic Abuse
100% Depression
100% Addiction
100% Anxiety
100% Bereavement
100% Obsessive-Compulsive (OCD)

Average years in practice

24 Years

Gender breakdown

100% Female

How Counsellors in Wath upon Dearne see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Wath upon Dearne?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.