Transactional Analysis Counselling in Watford
Have you been feeling stressed, anxious, or overwhelmed? like life is piling more on your shoulders than you can realistically manage. You may be coping with loss, facing difficult decisions, navigating unexpected changes, or juggling multiple responsibilities across work, study, parenting, family, or relationships, the load can start to feel relentless. Over time the weight of these demands can take a real toll on your emotional wellbeing. I offer compassionate and dedicated counselling in a safe, confidential space for individuals to explore their thoughts, emotions, and life experiences.
Have you been feeling stressed, anxious, or overwhelmed? like life is piling more on your shoulders than you can realistically manage. You may be coping with loss, facing difficult decisions, navigating unexpected changes, or juggling multiple responsibilities across work, study, parenting, family, or relationships, the load can start to feel relentless. Over time the weight of these demands can take a real toll on your emotional wellbeing. I offer compassionate and dedicated counselling in a safe, confidential space for individuals to explore their thoughts, emotions, and life experiences.
Are you feeling stuck and wanting change? Maybe you're dealing with intrusive or ruminating thoughts that are leaving you overwhelmed and anxious. It can be a difficult and isolating experience, but you're not alone.
Recognising that you need support is a strong and important first step. I’m here to help. I provide a confidential space where you can feel heard and supported, and where we can work together to explore the challenges that brought you to counselling and move toward meaningful change.
Are you feeling stuck and wanting change? Maybe you're dealing with intrusive or ruminating thoughts that are leaving you overwhelmed and anxious. It can be a difficult and isolating experience, but you're not alone.
Recognising that you need support is a strong and important first step. I’m here to help. I provide a confidential space where you can feel heard and supported, and where we can work together to explore the challenges that brought you to counselling and move toward meaningful change.
Are you struggling to cope? Are you feeling anxious, overwhelmed, confused, depressed or simply stuck? Have you experienced trauma that has left you feeling numb, detached or unable to process your feelings? Do you feel angry, ashamed, scared or unfulfilled? There are often a range of emotions that people feel when trying to cope with troubling situations and it is not always easy to reach out for help, as people, including family and friends do not necessarily understand how to support you. I believe I can help. I offer a safe, welcoming, confidential space, where I can support you to unpack what's on your mind.
Are you struggling to cope? Are you feeling anxious, overwhelmed, confused, depressed or simply stuck? Have you experienced trauma that has left you feeling numb, detached or unable to process your feelings? Do you feel angry, ashamed, scared or unfulfilled? There are often a range of emotions that people feel when trying to cope with troubling situations and it is not always easy to reach out for help, as people, including family and friends do not necessarily understand how to support you. I believe I can help. I offer a safe, welcoming, confidential space, where I can support you to unpack what's on your mind.
I work with individuals and couples seeking a thoughtful and relational space to explore emotional difficulty, relationships, identity, and personal change. People often come to therapy feeling anxious, overwhelmed, disconnected, stuck in recurring patterns, struggling within relationships, or navigating loss, sexuality, LGBTQIA+ experiences, low self-esteem, life transitions, or questions of meaning and belonging. I also work with therapists and trainees seeking reflective clinical supervision and professional support.
I work with individuals and couples seeking a thoughtful and relational space to explore emotional difficulty, relationships, identity, and personal change. People often come to therapy feeling anxious, overwhelmed, disconnected, stuck in recurring patterns, struggling within relationships, or navigating loss, sexuality, LGBTQIA+ experiences, low self-esteem, life transitions, or questions of meaning and belonging. I also work with therapists and trainees seeking reflective clinical supervision and professional support.
I draw from training in transactional analysis and other modalities, but most importantly, I offer a flexible approach to help you navigate personal growth, emotional challenges, and relationship struggles.
You may feel stuck in patterns that no longer serve you—perhaps in your relationships, self-worth, or coping mechanisms for life’s pressures. Maybe you're navigating a big life transition, carrying the weight of past trauma, or struggling with anxiety and burnout that feel hard to name, let alone shift. You might not have all the answers yet, but you're ready to explore what change could look like with support.
Therapy offers a space to slow down, reflect, and reconnect with your inner self. It's a place where you can safely unpack what’s been holding you back and start building a life that feels more aligned with who you truly are.
I draw from training in transactional analysis and other modalities, but most importantly, I offer a flexible approach to help you navigate personal growth, emotional challenges, and relationship struggles.
You may feel stuck in patterns that no longer serve you—perhaps in your relationships, self-worth, or coping mechanisms for life’s pressures. Maybe you're navigating a big life transition, carrying the weight of past trauma, or struggling with anxiety and burnout that feel hard to name, let alone shift. You might not have all the answers yet, but you're ready to explore what change could look like with support.
Therapy offers a space to slow down, reflect, and reconnect with your inner self. It's a place where you can safely unpack what’s been holding you back and start building a life that feels more aligned with who you truly are.
I work in what is described as an 'integrative' approach, ultimately this means having a Person-Centred base and then integrating elements from a number of evidence-based approaches including Cognitive-Behaviour Therapy (CBT) and Interpersonal Therapy in order to meet the needs of each individual. For you, this means that the therapy you are provided with, is completely tailored to your specific needs as they change.
I believe that everyone has the potential for growth and change and I offer a warm, supportive, and non-judgmental space where you feel safe to explore areas of your life that you are struggling with.
I work in what is described as an 'integrative' approach, ultimately this means having a Person-Centred base and then integrating elements from a number of evidence-based approaches including Cognitive-Behaviour Therapy (CBT) and Interpersonal Therapy in order to meet the needs of each individual. For you, this means that the therapy you are provided with, is completely tailored to your specific needs as they change.
I believe that everyone has the potential for growth and change and I offer a warm, supportive, and non-judgmental space where you feel safe to explore areas of your life that you are struggling with.
Sometimes life’s challenges can feel like too much to handle alone. At those times it can help to have someone professional to talk to in confidence - I offer an understanding, supportive space in which we can work through lifes challenges together. My approach to psychotherapy is both affirming and challenging; supporting you to feel valued and heard whilst enabling you to move past avoidance and fear. I can help you explore elements of your life that are unsatisfactory and work towards making changes and choices that are more true to who you are now.
Sometimes life’s challenges can feel like too much to handle alone. At those times it can help to have someone professional to talk to in confidence - I offer an understanding, supportive space in which we can work through lifes challenges together. My approach to psychotherapy is both affirming and challenging; supporting you to feel valued and heard whilst enabling you to move past avoidance and fear. I can help you explore elements of your life that are unsatisfactory and work towards making changes and choices that are more true to who you are now.
I'm Victoria Kearns (she/her), a COSRT accredited and MBACP registered integrative psychotherapist with specialist training in supporting couples and individuals with relationship and psychosexual problems. I offer a compassionate space in which you can explore and reflect on your relationship or sexual challenges, the way in which these affect you and your hopes for change. I support you in discovering more about yourself and about how you would like to grow personally and in your relationships - facilitating change towards greater self-love, acceptance and satisfaction in your connection with yourself and others.
I'm Victoria Kearns (she/her), a COSRT accredited and MBACP registered integrative psychotherapist with specialist training in supporting couples and individuals with relationship and psychosexual problems. I offer a compassionate space in which you can explore and reflect on your relationship or sexual challenges, the way in which these affect you and your hopes for change. I support you in discovering more about yourself and about how you would like to grow personally and in your relationships - facilitating change towards greater self-love, acceptance and satisfaction in your connection with yourself and others.
I invite you to not scroll past or move on to the next counsellor just yet but stop and see if any of these areas connect with you.
My session's are for those who have experienced early years trauma and are seeing the impact now. For those who are or have been experiencing domestic abuse and need to know how to build healthy relationship for the future. For the parent who is struggling and needs space to talk about it, and for young adults who also have a lot to share and just want to feel understood. For those times when anxiety, stress, low mood, and feeling disconnected seem to dominate your life, we could be a good fit!
I invite you to not scroll past or move on to the next counsellor just yet but stop and see if any of these areas connect with you.
My session's are for those who have experienced early years trauma and are seeing the impact now. For those who are or have been experiencing domestic abuse and need to know how to build healthy relationship for the future. For the parent who is struggling and needs space to talk about it, and for young adults who also have a lot to share and just want to feel understood. For those times when anxiety, stress, low mood, and feeling disconnected seem to dominate your life, we could be a good fit!
Life is complicated, sometimes full of challenges which can become easier to cope with when someone non-judgemental really listens to you, enabling you to navigate a way forward. I am able to offer a safe and confidential space for you to explore whatever difficulties you may be facing. I offer both short term therapy and longer open-ended work, the choice is yours. Each client is unique and I work according to your needs. I specialise in couples, adults and young people coping with the complexities life can throw, often causing anxiety, depression and low self-esteem.
Life is complicated, sometimes full of challenges which can become easier to cope with when someone non-judgemental really listens to you, enabling you to navigate a way forward. I am able to offer a safe and confidential space for you to explore whatever difficulties you may be facing. I offer both short term therapy and longer open-ended work, the choice is yours. Each client is unique and I work according to your needs. I specialise in couples, adults and young people coping with the complexities life can throw, often causing anxiety, depression and low self-esteem.
Contacting a counsellor can be a daunting experience. They need to be qualified, accredited and ethical, but also someone you feel comfortable enough to open up to. I offer a free 15 minute phone consultation so you can see if I am the right person for you. I have nearly 15 years of experience working with people of all ages and with all range of issues - anxiety, depression, self-defeating behaviours, trauma & PTSD to name a few. I'm a psychotherapist, hypnotherapist, EMDR practitioner and IFS (Internal Family Systems) trained therapist, so specialise in trauma. Change is possible, it all starts with the first step.
Contacting a counsellor can be a daunting experience. They need to be qualified, accredited and ethical, but also someone you feel comfortable enough to open up to. I offer a free 15 minute phone consultation so you can see if I am the right person for you. I have nearly 15 years of experience working with people of all ages and with all range of issues - anxiety, depression, self-defeating behaviours, trauma & PTSD to name a few. I'm a psychotherapist, hypnotherapist, EMDR practitioner and IFS (Internal Family Systems) trained therapist, so specialise in trauma. Change is possible, it all starts with the first step.
Have you experienced distress and upset or loss ? Unresolved issues that trouble you ? Do you suffer from anxiety, panic attacks, PTS or depression ? Do you want to feel differently about the life you live or the person that you are. Perhaps you want to change aspects of you life for it to be more rewarding. Maybe you know that things are unlikely to change. Do you require a safe space where you can be heard, a place to share your thoughts and be understood. A place where being you is good enough. If you are 16 years old or heading into your 99th year, wanting to explore your world then it would be a privilege to support you.
Have you experienced distress and upset or loss ? Unresolved issues that trouble you ? Do you suffer from anxiety, panic attacks, PTS or depression ? Do you want to feel differently about the life you live or the person that you are. Perhaps you want to change aspects of you life for it to be more rewarding. Maybe you know that things are unlikely to change. Do you require a safe space where you can be heard, a place to share your thoughts and be understood. A place where being you is good enough. If you are 16 years old or heading into your 99th year, wanting to explore your world then it would be a privilege to support you.
Life might bring inner and outer challenges - I wish you that you can grow from it and find inner peace - I am happy to assist you in this. I am here for you to talk about your emotional, psychological & spiritual/transpersonal and mindfulness issues. I taught at Universities and present at international conferences. My practice is open for in person & video sessions. With 30+ years of practice I offer you a confidential space to explore your feelings and thoughts e.g. about anxiety, depression, suicide, relationships, death and dying, spiritual journey, meaning in life. I am here for you for any other issue you wish to explore.
Life might bring inner and outer challenges - I wish you that you can grow from it and find inner peace - I am happy to assist you in this. I am here for you to talk about your emotional, psychological & spiritual/transpersonal and mindfulness issues. I taught at Universities and present at international conferences. My practice is open for in person & video sessions. With 30+ years of practice I offer you a confidential space to explore your feelings and thoughts e.g. about anxiety, depression, suicide, relationships, death and dying, spiritual journey, meaning in life. I am here for you for any other issue you wish to explore.
Hello, I have been working as a psychotherapist for 35 years, helping people to overcome problems when they are feeling overwhelmed, confused, perhaps depressed and anxious, struggling with relationships, or whatever difficulties life has thrown at them. As a Psychotherapist I can work with you in a unique and individual way that best suits your needs. I offer a safe and reliable therapeutic relationship in which to explore your presenting problems in a comfortable and confidential environment. I am also offering telephone, Skype or Zoom Sessions.
Hello, I have been working as a psychotherapist for 35 years, helping people to overcome problems when they are feeling overwhelmed, confused, perhaps depressed and anxious, struggling with relationships, or whatever difficulties life has thrown at them. As a Psychotherapist I can work with you in a unique and individual way that best suits your needs. I offer a safe and reliable therapeutic relationship in which to explore your presenting problems in a comfortable and confidential environment. I am also offering telephone, Skype or Zoom Sessions.
I am a very experienced counsellor working with a wide range of clients presenting with a broad spectrum of issues. I work with both individuals and couples and have a particular interest in working with relationships, depression and anxiety. I also specialise in working with porn and sex addiction. I have additional training in IAPT Counselling for Depression as well as a Level 5 Diploma in Sex Addiction Counselling.
I am a very experienced counsellor working with a wide range of clients presenting with a broad spectrum of issues. I work with both individuals and couples and have a particular interest in working with relationships, depression and anxiety. I also specialise in working with porn and sex addiction. I have additional training in IAPT Counselling for Depression as well as a Level 5 Diploma in Sex Addiction Counselling.
I offer a safe supportive non judgmental space to understand help and support you.
My specialist areas are working with Anxiety depression and trauma low self esteem, neurodivergence, self parenting, co-dependency and life transitions.The use of EMDR Somatic and behavioural therapy supports nervous system regulation and recovery building a empowered fully functioning version of yourself by gently untangling what’s holding you back. Self parenting focuses on self healing recognising how experiences and early wounds shape our relationships. As we release the past we can move forward with greater self-trust and confidence.
I offer a safe supportive non judgmental space to understand help and support you.
My specialist areas are working with Anxiety depression and trauma low self esteem, neurodivergence, self parenting, co-dependency and life transitions.The use of EMDR Somatic and behavioural therapy supports nervous system regulation and recovery building a empowered fully functioning version of yourself by gently untangling what’s holding you back. Self parenting focuses on self healing recognising how experiences and early wounds shape our relationships. As we release the past we can move forward with greater self-trust and confidence.
I am a fully qualified and experienced Integrative Psychotherapist/Counsellor offering individual or couples therapy face to face or online, I am also a counselling supervisor. Taking the first steps to access counselling may feel a little overwhelming but this can lead to increased self esteem and knowledge, better relationships with loved ones and a greater quality of life. I offer a safe, warm and comfortable environment to work together to explore what may be going on for you and discover opportunities for change.
I am a fully qualified and experienced Integrative Psychotherapist/Counsellor offering individual or couples therapy face to face or online, I am also a counselling supervisor. Taking the first steps to access counselling may feel a little overwhelming but this can lead to increased self esteem and knowledge, better relationships with loved ones and a greater quality of life. I offer a safe, warm and comfortable environment to work together to explore what may be going on for you and discover opportunities for change.
As a Counsellor, I am committed to supporting adults, young people, and families as they navigate life’s challenges and work towards more fulfilling and connected lives, with a particular focus on adoption, attachment, and psychosexual wellbeing. I am passionate about helping people strengthen relationships, develop deeper self-awareness, and explore their authentic selves emotionally, psychologically, physically, and sexually within a safe, supportive, and non-judgemental therapeutic environment.
As a Counsellor, I am committed to supporting adults, young people, and families as they navigate life’s challenges and work towards more fulfilling and connected lives, with a particular focus on adoption, attachment, and psychosexual wellbeing. I am passionate about helping people strengthen relationships, develop deeper self-awareness, and explore their authentic selves emotionally, psychologically, physically, and sexually within a safe, supportive, and non-judgemental therapeutic environment.
Life is a journey of highs and lows. Are you going through a particularly difficult time in your life? Do you feel isolated? Not sure where to turn? Perhaps you feel anxious, depressed, or out of control? Or maybe you simply long to be heard, supported, and truly seen. I offer a safe, confidential space where you can explore your thoughts and emotions without judgment.
We can work through what is going on for you and find a way to move forward together, exploring strategies and tools along the way that can help you make that shift you are seeking.
I believe in ‘stronger together.’ Together, we can get through many things.
Life is a journey of highs and lows. Are you going through a particularly difficult time in your life? Do you feel isolated? Not sure where to turn? Perhaps you feel anxious, depressed, or out of control? Or maybe you simply long to be heard, supported, and truly seen. I offer a safe, confidential space where you can explore your thoughts and emotions without judgment.
We can work through what is going on for you and find a way to move forward together, exploring strategies and tools along the way that can help you make that shift you are seeking.
I believe in ‘stronger together.’ Together, we can get through many things.
Are you struggling with intimacy, desire, or arousal? Maybe you are feeling disconnected in your relationship, unsure about your sexual needs or you just don’t know how to express what’s going on for you. Whatever your reasons for coming to therapy, I am here to help.
I support adults & couples experiencing sexual & relationship difficulties inc. infidelity, arousal, anxiety, sex & porn addiction & relationship challenges. I work with polyamory, ENM, kink & BDSM & welcome people of all genders and sexualities.
I also work with a range of psychological difficulties inc. anxiety, depression, self-esteem & identity concerns.
Are you struggling with intimacy, desire, or arousal? Maybe you are feeling disconnected in your relationship, unsure about your sexual needs or you just don’t know how to express what’s going on for you. Whatever your reasons for coming to therapy, I am here to help.
I support adults & couples experiencing sexual & relationship difficulties inc. infidelity, arousal, anxiety, sex & porn addiction & relationship challenges. I work with polyamory, ENM, kink & BDSM & welcome people of all genders and sexualities.
I also work with a range of psychological difficulties inc. anxiety, depression, self-esteem & identity concerns.
Nearby Transactional Analysis Counsellors Searches for Watford
- Borehamwood
- Bushey
- Edgware
- Harrow
- Kings Langley
- London Colney
- Northwood
- Pinner
- Radlett
- Rickmansworth
- Ruislip
- Stanmore