In Person Counselling in Watford
Are you struggling to cope? Are you feeling anxious, overwhelmed, confused, depressed or simply stuck? Have you experienced trauma that has left you feeling numb, detached or unable to process your feelings? Do you feel angry, ashamed, scared or unfulfilled? There are often a range of emotions that people feel when trying to cope with troubling situations and it is not always easy to reach out for help, as people, including family and friends do not necessarily understand how to help. I may be able to help. I offer a safe, welcoming, confidential and non-judgemental space, where I can support you unpack what's on your mind.
Are you struggling to cope? Are you feeling anxious, overwhelmed, confused, depressed or simply stuck? Have you experienced trauma that has left you feeling numb, detached or unable to process your feelings? Do you feel angry, ashamed, scared or unfulfilled? There are often a range of emotions that people feel when trying to cope with troubling situations and it is not always easy to reach out for help, as people, including family and friends do not necessarily understand how to help. I may be able to help. I offer a safe, welcoming, confidential and non-judgemental space, where I can support you unpack what's on your mind.
I offer a welcoming environment whereby I hope you feel safe to explore your emotions without fear of criticism or blame. Being listened to at a deep level with warmth and understanding brings huge relief and alleviates distress. Being able to express yourself in the presence of another who seeks to understand and support you is a very powerful experience.
I offer a welcoming environment whereby I hope you feel safe to explore your emotions without fear of criticism or blame. Being listened to at a deep level with warmth and understanding brings huge relief and alleviates distress. Being able to express yourself in the presence of another who seeks to understand and support you is a very powerful experience.
Hello, I run a counselling service located in Watford Town Centre. Myself and my team of Counsellors are professionally trained to work with people experiencing anxiety, stress, over thinking, low self-esteem, self destructive behaviours, negative self image, lack of confidence and the affects of trauma. All our therapists are fully qualified and registered with the BACP. We provide a confidental, supportive environment for our clients to grow and explore their thoughts and feelings. We help them work through their issues, develop new coping skills, build stronger relationships and start moving forward with their lives.
Hello, I run a counselling service located in Watford Town Centre. Myself and my team of Counsellors are professionally trained to work with people experiencing anxiety, stress, over thinking, low self-esteem, self destructive behaviours, negative self image, lack of confidence and the affects of trauma. All our therapists are fully qualified and registered with the BACP. We provide a confidental, supportive environment for our clients to grow and explore their thoughts and feelings. We help them work through their issues, develop new coping skills, build stronger relationships and start moving forward with their lives.
We can all experience difficult times in our lives that throw us off course. Sometimes we can also feel that we are operating at 100 miles an hour but getting nowhere fast. Stressed and burnt out you can’t seem to focus properly and day to day living can feel too much, affecting your ability to cope. You can feel so alone and misunderstood, trapped within a vicious cycle of negative thinking and self-criticism. Anxiety, depression and low self-esteem can keep you in a dark place. However, with help and support you can begin to break free and focus on your own needs.
We can all experience difficult times in our lives that throw us off course. Sometimes we can also feel that we are operating at 100 miles an hour but getting nowhere fast. Stressed and burnt out you can’t seem to focus properly and day to day living can feel too much, affecting your ability to cope. You can feel so alone and misunderstood, trapped within a vicious cycle of negative thinking and self-criticism. Anxiety, depression and low self-esteem can keep you in a dark place. However, with help and support you can begin to break free and focus on your own needs.
I am a BACP Registered counsellor with experience in working with depression, anxiety, trauma, bereavement, work and relationships issues and addiction.
I am a BACP Registered counsellor with experience in working with depression, anxiety, trauma, bereavement, work and relationships issues and addiction.
As parents when our children are struggling we just want to help but often don’t know how. What they are facing can feel overwhelming but there is hope. Counselling provides children and young people with a safe space where they can explore, work things out, heal and move on from difficulties that they experience. Working with someone who is not a family member or friend, but who is supportive, non-judgmental and accepting, who helps us make sense of what we are going through and move forward, can be really beneficial. I aim to help young people accept and value themselves, raise their resilience, gain coping skills and thrive.
As parents when our children are struggling we just want to help but often don’t know how. What they are facing can feel overwhelming but there is hope. Counselling provides children and young people with a safe space where they can explore, work things out, heal and move on from difficulties that they experience. Working with someone who is not a family member or friend, but who is supportive, non-judgmental and accepting, who helps us make sense of what we are going through and move forward, can be really beneficial. I aim to help young people accept and value themselves, raise their resilience, gain coping skills and thrive.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
I understand approaching a counsellor for the first time can be daunting. From the outset I offer a safe, non-judgemental, confidential environment where you can talk about how you are feeling and gain deeper insight into any difficulties you may be experiencing. If you are unsure, or you have any questions about engaging in counselling, we can have a brief talk prior to committing to sessions. I will aim to support you to feel at ease in taking this first step. I am BACP accredited and have 15 years experience working with adults with a wide range of presenting concerns.
I understand approaching a counsellor for the first time can be daunting. From the outset I offer a safe, non-judgemental, confidential environment where you can talk about how you are feeling and gain deeper insight into any difficulties you may be experiencing. If you are unsure, or you have any questions about engaging in counselling, we can have a brief talk prior to committing to sessions. I will aim to support you to feel at ease in taking this first step. I am BACP accredited and have 15 years experience working with adults with a wide range of presenting concerns.
Sometimes we just need someone to talk to who is detached from the people we interact with on a daily basis. If you are looking for a safe space to reflect on the issues that you currently face and need a professional to help you to make sense of your experience and find a way forward, then therapy might help. I offer one-to-one therapy online or face-to-face (office in Bushey), depending on your needs and have experience working with a range of issues including: relationship difficulties, anxiety, depression, bereavement, working with past trauma/abuse, as well as end of life counselling.
Sometimes we just need someone to talk to who is detached from the people we interact with on a daily basis. If you are looking for a safe space to reflect on the issues that you currently face and need a professional to help you to make sense of your experience and find a way forward, then therapy might help. I offer one-to-one therapy online or face-to-face (office in Bushey), depending on your needs and have experience working with a range of issues including: relationship difficulties, anxiety, depression, bereavement, working with past trauma/abuse, as well as end of life counselling.
I get it. I've been there. You seem confident, ambitious and are always there for others. People think you lead a great life but it doesn’t always feel that way. You got through childhood and teenage years and have lots to be grateful for. Despite all of your effort and achievement in life, something doesn't feel quite right. An anxious, nagging feeling sits in your mind and body and makes you uncomfortable in your own skin. You’ve ignored it and carried on but you have many questions. It’s frustrating and exhausting but something has prompted you to find answers. You want to be more relaxed within yourself and feel good enough.
I get it. I've been there. You seem confident, ambitious and are always there for others. People think you lead a great life but it doesn’t always feel that way. You got through childhood and teenage years and have lots to be grateful for. Despite all of your effort and achievement in life, something doesn't feel quite right. An anxious, nagging feeling sits in your mind and body and makes you uncomfortable in your own skin. You’ve ignored it and carried on but you have many questions. It’s frustrating and exhausting but something has prompted you to find answers. You want to be more relaxed within yourself and feel good enough.
At times when life feels unpredictable, overwhelming, confusing or you feel alone and unsure, you may need someone to, not only listen to you, but to really hear you. I am a qualified psychotherapist and psychodynamic counsellor. I am a member of the BACP. I have a wealth of experience in working with anxiety and depression, bereavement, trauma, LGBTQ+ and more. I invite you into a space which enables you to think about, explore, and talk about your feelings in a congruent and authentic manner, without fear of judgement.
At times when life feels unpredictable, overwhelming, confusing or you feel alone and unsure, you may need someone to, not only listen to you, but to really hear you. I am a qualified psychotherapist and psychodynamic counsellor. I am a member of the BACP. I have a wealth of experience in working with anxiety and depression, bereavement, trauma, LGBTQ+ and more. I invite you into a space which enables you to think about, explore, and talk about your feelings in a congruent and authentic manner, without fear of judgement.
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Some of us are fortunate to have reliable and supportive friends and family, but occasionally there are things that we feel we cannot share with those around us, or we feel we aren’t being truly heard. This can be hard when we are going through a difficult time and need to figure things out. Whether your goal is to become empowered in your situation, to grow or to have a safe space in which to heal from loss, I provide a warm and relaxed environment and will help you to explore and navigate what is going on for you at your pace. As an Integrative Counsellor, I am trained to work with different approaches to best support you.
Some of us are fortunate to have reliable and supportive friends and family, but occasionally there are things that we feel we cannot share with those around us, or we feel we aren’t being truly heard. This can be hard when we are going through a difficult time and need to figure things out. Whether your goal is to become empowered in your situation, to grow or to have a safe space in which to heal from loss, I provide a warm and relaxed environment and will help you to explore and navigate what is going on for you at your pace. As an Integrative Counsellor, I am trained to work with different approaches to best support you.
I have experience working with individuals of all ages and addressing a wide range of mental health issues. I deliver person-centered and evidence-based interventions to help patients gain a deeper understanding of themselves. The aim of my therapy is to promote personal growth and wisdom, empowering patients to explore their feelings and find joy in their lives.
I have experience working with individuals of all ages and addressing a wide range of mental health issues. I deliver person-centered and evidence-based interventions to help patients gain a deeper understanding of themselves. The aim of my therapy is to promote personal growth and wisdom, empowering patients to explore their feelings and find joy in their lives.
Today you can make the first step to changing your life for the better! I offer a safe non-judgemental space for you to explore your emotions and feeling. You may wish to explore issues that have been present in your life for a long time; in your home, childhood, relationships, work, family, or it maybe a recent event or trauma. Whatever the reason you are seeking counselling I can guide you to build greater trust in yourself, build self-esteem, raise your self-awareness, and increase motivation to take back control of your life. I work at your pace in a confidential supportive setting.
Today you can make the first step to changing your life for the better! I offer a safe non-judgemental space for you to explore your emotions and feeling. You may wish to explore issues that have been present in your life for a long time; in your home, childhood, relationships, work, family, or it maybe a recent event or trauma. Whatever the reason you are seeking counselling I can guide you to build greater trust in yourself, build self-esteem, raise your self-awareness, and increase motivation to take back control of your life. I work at your pace in a confidential supportive setting.
Current crisis, Deeper issue, Self Care. Surprisingly quite often the thing that brings a person to seek support may be a way in to understanding deeper causes of unhappiness, anxiety or depression. Sometimes people live with a feeling of "something just not being quite right". Counselling can help develop Self-Awareness which in turn can be life changing! That’s the good news - but like most things in life it doesn’t happen without effort, and can be painful, but the results are definitely worth it! So be brave and you may look forward to personal growth and hopefully increased happiness. I look forward to hearing from you.
Current crisis, Deeper issue, Self Care. Surprisingly quite often the thing that brings a person to seek support may be a way in to understanding deeper causes of unhappiness, anxiety or depression. Sometimes people live with a feeling of "something just not being quite right". Counselling can help develop Self-Awareness which in turn can be life changing! That’s the good news - but like most things in life it doesn’t happen without effort, and can be painful, but the results are definitely worth it! So be brave and you may look forward to personal growth and hopefully increased happiness. I look forward to hearing from you.
Are you experiencing depression, anxiety, or emotional difficulties? Are you struggling with a recent life transition such as becoming a parent, retirement or separating from a partner? Whether your difficulties have started recently or are longstanding, I can support and empower you. I understand that coming to therapy can be daunting, and I create a warm, safe, and comfortable environment. I am compassionate and non-judgemental.
Are you experiencing depression, anxiety, or emotional difficulties? Are you struggling with a recent life transition such as becoming a parent, retirement or separating from a partner? Whether your difficulties have started recently or are longstanding, I can support and empower you. I understand that coming to therapy can be daunting, and I create a warm, safe, and comfortable environment. I am compassionate and non-judgemental.
Counselling is about investing time in yourself and people seek counselling for many different reasons. You may be experiencing unwanted thoughts and feelings that are having a negative impact on your life or have specific issues you wish to talk about that are affecting you. Sometimes we repeat old patterns of behaviour that affect our relationships and every day lives. I have particular experience in childhood trauma, domestic abuse, anxiety, depression, addiction and stress at work. Please give me a call or message for a free phone consultation to discuss how I can help you.
Counselling is about investing time in yourself and people seek counselling for many different reasons. You may be experiencing unwanted thoughts and feelings that are having a negative impact on your life or have specific issues you wish to talk about that are affecting you. Sometimes we repeat old patterns of behaviour that affect our relationships and every day lives. I have particular experience in childhood trauma, domestic abuse, anxiety, depression, addiction and stress at work. Please give me a call or message for a free phone consultation to discuss how I can help you.
If you are looking on this website then you are probably experiencing feeling low and/or anxious. This might include experiencing negative of disturbing intrusive thoughts, overwhelming worry or churning thoughts of the past, or experiencing feelings of low self esteem. You may be experiencing panic or more specific anxiety related disorders such as OCD, PTSD or Social Anxiety. Whichever of these is the case I have no doubt that there will be an impact on your ability to live and enjoy your life to the full. You may have already tried ways to help yourself but it hasn't quite worked and are now looking for someone to guide you .
If you are looking on this website then you are probably experiencing feeling low and/or anxious. This might include experiencing negative of disturbing intrusive thoughts, overwhelming worry or churning thoughts of the past, or experiencing feelings of low self esteem. You may be experiencing panic or more specific anxiety related disorders such as OCD, PTSD or Social Anxiety. Whichever of these is the case I have no doubt that there will be an impact on your ability to live and enjoy your life to the full. You may have already tried ways to help yourself but it hasn't quite worked and are now looking for someone to guide you .
At times, life can throw us curve balls, and although we've dealt with some of the most trying times, where we've managed to muddle through in the face of adversity, there are times in life where we start feeling stuck, anxious, low and unmotivated. Sometimes all we need is a sounding board to let out our frustrations when no-one else seems to understand and other-times we need help finding our answers on how to move forward. Whether its old patterns that keep repeating themselves or unexpected events which throw you off course, we all need a helping hand in our journey
At times, life can throw us curve balls, and although we've dealt with some of the most trying times, where we've managed to muddle through in the face of adversity, there are times in life where we start feeling stuck, anxious, low and unmotivated. Sometimes all we need is a sounding board to let out our frustrations when no-one else seems to understand and other-times we need help finding our answers on how to move forward. Whether its old patterns that keep repeating themselves or unexpected events which throw you off course, we all need a helping hand in our journey
My name is Susthama and I trained in Buddhist psychology. This approach is based on the principles of compassion, mindfulness, and the wisdom of looking deeply and appreciating the difficulties and challenges that we face in our lives. Whether you are suffering from depression, anxiety, stress, or would like some help to explore areas that are challenging with an experienced practitioner then I can facilitate and support you in a way that is gentle and compassionate. Please visit www.dharmatherapy.co.uk for more information.
My name is Susthama and I trained in Buddhist psychology. This approach is based on the principles of compassion, mindfulness, and the wisdom of looking deeply and appreciating the difficulties and challenges that we face in our lives. Whether you are suffering from depression, anxiety, stress, or would like some help to explore areas that are challenging with an experienced practitioner then I can facilitate and support you in a way that is gentle and compassionate. Please visit www.dharmatherapy.co.uk for more information.
