Human Givens Counselling in Watford
Thank you for visiting my page and taking the step to access support. Having worked with a wide range of clients experiencing difficulties with their emotional wellbeing, I have developed skills in recognising the sources of problems and how to work on solving them. We would work together in reaching your goals and I encourage a holistic and non-judgemental space that takes into account your individual needs and wants.
Thank you for visiting my page and taking the step to access support. Having worked with a wide range of clients experiencing difficulties with their emotional wellbeing, I have developed skills in recognising the sources of problems and how to work on solving them. We would work together in reaching your goals and I encourage a holistic and non-judgemental space that takes into account your individual needs and wants.
My focus is to truly understand your problem and we work together as a team to get the results you need to move you from where you are now to where you want to be. To do that I use my 34 years of professional experience to help you get peace of mind. Formerly of Harley Street I am a qualified Psychotherapist and Counsellor registered with the UKCP. I have also counselled and trained therapists at Guys Hospital, London.
My focus is to truly understand your problem and we work together as a team to get the results you need to move you from where you are now to where you want to be. To do that I use my 34 years of professional experience to help you get peace of mind. Formerly of Harley Street I am a qualified Psychotherapist and Counsellor registered with the UKCP. I have also counselled and trained therapists at Guys Hospital, London.
Are you or your loved ones struggling with difficulties like depression, anxiety or trauma? Do you have difficulties getting to or staying asleep? Tricky relationships or situations at work or at home can cause stress and anxiety. For your children, the difficulties could be about school and university. I enjoy working with adults and young people who are finding life a little tricky. My 30 year career in the classroom means I understand adolescents and their difficulties. My aim is to help you identify the areas that are difficult and then to find strategies and solutions to overcome these.
Are you or your loved ones struggling with difficulties like depression, anxiety or trauma? Do you have difficulties getting to or staying asleep? Tricky relationships or situations at work or at home can cause stress and anxiety. For your children, the difficulties could be about school and university. I enjoy working with adults and young people who are finding life a little tricky. My 30 year career in the classroom means I understand adolescents and their difficulties. My aim is to help you identify the areas that are difficult and then to find strategies and solutions to overcome these.
Contacting a counsellor can be a daunting experience. They need to be qualified, accredited and ethical, but also someone you feel comfortable enough to open up to. I offer a free 15 minute phone consultation so you can see if I am the right person for you. I have nearly 15 years experience working with people of all ages and with all range of issues, from phobias & fears to deep seated anxieties, depression & self-defeating behaviours. I am a qualified psychotherapist, hypnotherapist, EMDR practitioner and Internal Family Systems (IFS) therapist, so specialise in trauma. Change is possible, it all starts with the first step.
Contacting a counsellor can be a daunting experience. They need to be qualified, accredited and ethical, but also someone you feel comfortable enough to open up to. I offer a free 15 minute phone consultation so you can see if I am the right person for you. I have nearly 15 years experience working with people of all ages and with all range of issues, from phobias & fears to deep seated anxieties, depression & self-defeating behaviours. I am a qualified psychotherapist, hypnotherapist, EMDR practitioner and Internal Family Systems (IFS) therapist, so specialise in trauma. Change is possible, it all starts with the first step.
I am a very experienced counsellor working with a wide range of clients presenting with a broad spectrum of issues. I work with both individuals and couples and have a particular interest in working with relationships, depression and anxiety. I also specialise in working with porn and sex addiction. I have additional training in IAPT Counselling for Depression as well as a Level 5 Diploma in Sex Addiction Counselling.
I am a very experienced counsellor working with a wide range of clients presenting with a broad spectrum of issues. I work with both individuals and couples and have a particular interest in working with relationships, depression and anxiety. I also specialise in working with porn and sex addiction. I have additional training in IAPT Counselling for Depression as well as a Level 5 Diploma in Sex Addiction Counselling.
More Therapists Nearby
Hi, I’m Melanie,
With over 20 years of experience as a counsellor, I offer a compassionate, down-to-earth approach that blends humanistic values with practical CBT techniques. I specialise in couples therapy and addiction, helping individuals and partners navigate complex emotional landscapes with clarity and care.
I also provide counselling support to frontline staff through the London Ambulance Service, which has deepened my understanding of trauma, resilience, and the unique pressures faced by emergency workers.
I work with a range of issues including anxiety, depression, relationship challenges and communication breakdowns.
Hi, I’m Melanie,
With over 20 years of experience as a counsellor, I offer a compassionate, down-to-earth approach that blends humanistic values with practical CBT techniques. I specialise in couples therapy and addiction, helping individuals and partners navigate complex emotional landscapes with clarity and care.
I also provide counselling support to frontline staff through the London Ambulance Service, which has deepened my understanding of trauma, resilience, and the unique pressures faced by emergency workers.
I work with a range of issues including anxiety, depression, relationship challenges and communication breakdowns.
Are you yearning for peace of mind? Are you feeling stuck, overwhelmed or lost ? Is it clear to you that ‘change’ is needed but you don’t know how to go about making that change? Why don’t we investigate together! I am a fully qualified, integrative psychotherapist and a registered member of the BACP. I am genuine, warm and compassionate and believe that every individual has the potential to grow into the best version of themselves. I want you, as my client, to feel safe, heard and supported by me and my hope that through our sessions together, you will also feel empowered.
Are you yearning for peace of mind? Are you feeling stuck, overwhelmed or lost ? Is it clear to you that ‘change’ is needed but you don’t know how to go about making that change? Why don’t we investigate together! I am a fully qualified, integrative psychotherapist and a registered member of the BACP. I am genuine, warm and compassionate and believe that every individual has the potential to grow into the best version of themselves. I want you, as my client, to feel safe, heard and supported by me and my hope that through our sessions together, you will also feel empowered.
You may find it difficult, sometimes impossible, to control feelings of panic, anger, unworthiness or despair. If everyday life sometimes overwhelms you, for whatever reason, whether it's a result of trauma, difficult life changes, or unhelpful ideas about who you are, change is possible and can be quicker than you would think! If you are looking to gain perspective, learn ways of coping, feel more in control and hopeful about your ability to cope, I can help.
You may find it difficult, sometimes impossible, to control feelings of panic, anger, unworthiness or despair. If everyday life sometimes overwhelms you, for whatever reason, whether it's a result of trauma, difficult life changes, or unhelpful ideas about who you are, change is possible and can be quicker than you would think! If you are looking to gain perspective, learn ways of coping, feel more in control and hopeful about your ability to cope, I can help.
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
Life can be incredibly heavy, and sometimes the ways we’ve learned to cope just aren't enough anymore. Whether you are navigating the suffocating fog of depression, the constant hum of anxiety, or the complex layers of identity and trauma, I am here to hold space for you.
Our journey begins by gently identifying the specific hurdles you are facing. Then, we will create a personalised treatment plan—one designed specifically to help you reclaim your life and feel like "you" again. I believe therapy should be more than just talk; it should lead to tangible change. Many of my clients notice a significant lifting of their symptom.
Life can be incredibly heavy, and sometimes the ways we’ve learned to cope just aren't enough anymore. Whether you are navigating the suffocating fog of depression, the constant hum of anxiety, or the complex layers of identity and trauma, I am here to hold space for you.
Our journey begins by gently identifying the specific hurdles you are facing. Then, we will create a personalised treatment plan—one designed specifically to help you reclaim your life and feel like "you" again. I believe therapy should be more than just talk; it should lead to tangible change. Many of my clients notice a significant lifting of their symptom.
Do you live or work in Mill Hill? Are you suffering from anxiety and/or depression? Have you seen a GP who has prescribed pills that haven’t helped that much? Is time to get some professional help? There is no doubt about it: life these days is extremely stressful. You may be dealing with difficult employment and relationship issues, that have led to painful emotional problems. I offer compassionate, modern and intelligent therapy for my clients. I aim to help you get your life back on track in as few sessions as possible.
Do you live or work in Mill Hill? Are you suffering from anxiety and/or depression? Have you seen a GP who has prescribed pills that haven’t helped that much? Is time to get some professional help? There is no doubt about it: life these days is extremely stressful. You may be dealing with difficult employment and relationship issues, that have led to painful emotional problems. I offer compassionate, modern and intelligent therapy for my clients. I aim to help you get your life back on track in as few sessions as possible.
I am a qualified Integrative Psychotherapist holding a Master’s degree in Integrative Counselling and Psychotherapy. I offer both online and in-person therapy for adults aged 16 and over in Weybridge and East Molesey.
I understand that choosing to begin therapy can feel like a significant and sometimes difficult step. For this reason, I am committed to providing a warm, open and non-judgmental space where you can feel safe, respected and genuinely heard.
I am a qualified Integrative Psychotherapist holding a Master’s degree in Integrative Counselling and Psychotherapy. I offer both online and in-person therapy for adults aged 16 and over in Weybridge and East Molesey.
I understand that choosing to begin therapy can feel like a significant and sometimes difficult step. For this reason, I am committed to providing a warm, open and non-judgmental space where you can feel safe, respected and genuinely heard.
I have particular experience supporting those who have experienced interpersonal adversity and trauma, including abuse, neglect and multiple, cumulative, and complex traumas, as well as those who experience psychosis, dissociation, derealisation, and depersonalisation. My practice is grounded in an anti-oppressive perspective that recognises how social, cultural, and structural forces shape experience and access to care. Many of the people I work with are from neurodivergent and LGBTQ+ communities.
I have particular experience supporting those who have experienced interpersonal adversity and trauma, including abuse, neglect and multiple, cumulative, and complex traumas, as well as those who experience psychosis, dissociation, derealisation, and depersonalisation. My practice is grounded in an anti-oppressive perspective that recognises how social, cultural, and structural forces shape experience and access to care. Many of the people I work with are from neurodivergent and LGBTQ+ communities.
Human Givens therapy is a solution focused, practical approach to mental health, which is based on profound underlying principles about what it means to thrive in a stressful world.
Whether you are dealing with depression, anxiety (including panic attacks), PTSD, relationship issues, OCD, anger, addiction, phobia or self-harm - or simply looking to overcome unhelpful patterns of thinking or behaviour - I have seen at first hand the often rapid and transforming effects that Human Givens therapy can achieve.
Human Givens therapy is a solution focused, practical approach to mental health, which is based on profound underlying principles about what it means to thrive in a stressful world.
Whether you are dealing with depression, anxiety (including panic attacks), PTSD, relationship issues, OCD, anger, addiction, phobia or self-harm - or simply looking to overcome unhelpful patterns of thinking or behaviour - I have seen at first hand the often rapid and transforming effects that Human Givens therapy can achieve.
Hello, I'm Liz. I am a highly trained, skilled therapist and coach offering a friendly, confidential service to people from all backgrounds. A fully trained medical doctor, with 23 years in the NHS, my career background includes psychiatry, general practice, and research, giving me a unique and deep understanding of mental health and wellbeing. With further training in psychotherapy and coaching, I provide a truly integrated approach grounded in evidence based science and professionalism. Whether you have a long standing issue or more recent problem, I can help with a wide range of difficulties.
Hello, I'm Liz. I am a highly trained, skilled therapist and coach offering a friendly, confidential service to people from all backgrounds. A fully trained medical doctor, with 23 years in the NHS, my career background includes psychiatry, general practice, and research, giving me a unique and deep understanding of mental health and wellbeing. With further training in psychotherapy and coaching, I provide a truly integrated approach grounded in evidence based science and professionalism. Whether you have a long standing issue or more recent problem, I can help with a wide range of difficulties.
I am a practising Human Givens Psychotherapist, working in Woburn Sands (near Milton Keynes).
I offer individual psychotherapy/ counselling session for a wide range of emotional issues and psychological challenges. Trauma therapy and reducing anxiety and depression have been a speciality. However, I also offer very effective couples counselling. Recently I have secured successful workIng with a range of addictions, including gambling habits.
I am a practising Human Givens Psychotherapist, working in Woburn Sands (near Milton Keynes).
I offer individual psychotherapy/ counselling session for a wide range of emotional issues and psychological challenges. Trauma therapy and reducing anxiety and depression have been a speciality. However, I also offer very effective couples counselling. Recently I have secured successful workIng with a range of addictions, including gambling habits.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
I am best suited to those who want to understand themselves and those around them - or to understand what has happened to them. This inquiry is often prompted by some degree of difficulty; illness, loss, trauma, breakdown etc. but it can equally arise out of a pervading sense of depression, purposelessness or malaise about life. When one has some understanding of oneself and how a situation came about then life becomes much easier to navigate - an adventure even. Every situation, every person, every path, is unique and so every therapy is entirely individual.
I am best suited to those who want to understand themselves and those around them - or to understand what has happened to them. This inquiry is often prompted by some degree of difficulty; illness, loss, trauma, breakdown etc. but it can equally arise out of a pervading sense of depression, purposelessness or malaise about life. When one has some understanding of oneself and how a situation came about then life becomes much easier to navigate - an adventure even. Every situation, every person, every path, is unique and so every therapy is entirely individual.
You are more that what happens to you. You can be who you wish to be. My role as a counsellor is to provide a safe and confidential space where you can explore what is bothering you and begin to see things more clearly. Increasing your awareness and understanding of your thoughts and feelings, empowers and enables you to make choices and changes in your life.
You are more that what happens to you. You can be who you wish to be. My role as a counsellor is to provide a safe and confidential space where you can explore what is bothering you and begin to see things more clearly. Increasing your awareness and understanding of your thoughts and feelings, empowers and enables you to make choices and changes in your life.
HELLO I'm Sophie, I'm here to Help. I have 20 years Counselling Experience & I am a qualified Clinical Supervisor. Accredited BACP. Are you struggling in your own headspace? Want to talk things over and learn how to get in a better place? Therapy works in many ways: In essence talking to someone trained to listen will help you get to know yourself more deeply and by becoming more self aware it will make it easier to identify areas which are causing you distress and help find solutions to move forward to a Happier You!
HELLO I'm Sophie, I'm here to Help. I have 20 years Counselling Experience & I am a qualified Clinical Supervisor. Accredited BACP. Are you struggling in your own headspace? Want to talk things over and learn how to get in a better place? Therapy works in many ways: In essence talking to someone trained to listen will help you get to know yourself more deeply and by becoming more self aware it will make it easier to identify areas which are causing you distress and help find solutions to move forward to a Happier You!
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The Human Givens framework is a simple organising idea, in line with scientific discoveries about the mind/body system, which aims to move away from ideologies and encompass effective techniques, methods and interventions from other therapeutic traditions.