Cognitive Behavioural (CBT) Counselling in Watford
See all counsellors in Watford
Annette Geraghty
Psychotherapist, BABCP Provisional
Verified
Using
Cognitive
Behavioural Therapy I can help you to manage distressing life situations. If you are lacking motivation, struggling with sleep or finding it difficult to manage feelings of anxiety I can help. I'm a fully qualified
CBT
Therapist with a wealth of experience working with depression and anxiety disorders such as Social Anxiety; Health Anxiety; Generalised Anxiety; Panic Disorder; Obsessive Compulsive Disorder and single trauma Post Traumatic Stress Disorder.
Cheryl Louise Sandford
Psychotherapist, MA, MBACP Snr. Accred
Verified
This is achieved through an integrative approach with EMDR and
CBT
available on request.
I am a qualified integrative counsellor, offering individuals a safe and confidential place for support and exploration. I believe that a respectful and non-judgmental environment is crucial to therapy, this is an essential element of the way I work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. In order to explore overwhelming feelings such as: guilt, depression, anxiety, anger, loss, self-harm etc. without feeling judged, trust needs to be present. The decision to come to counselling is a courageous step - facing our difficulties is never easy but can be liberating.
David Brignull
Psychotherapist, BABCP Provisional
Verified
As a fully qualified Psychotherapist experienced and accredited in using
Cognitive
Behavioural Therapy and Acceptance and Commitment Therapy, I can help guide you down the path to recovery by enabling you to increase your psychological flexibility and by equipping you with the tools you can use to keep the difficulties at bay during the rest of your life.
If you are looking on this website then you are probably experiencing feeling low and/or anxious. This might include experiencing negative of disturbing intrusive thoughts, overwhelming worry or churning thoughts of the past, or experiencing feelings of low self esteem. You may be experiencing panic or more specific anxiety related disorders such as OCD, PTSD or Social Anxiety. Whichever of these is the case I have no doubt that there will be an impact on your ability to live and enjoy your life to the full. You may have already tried ways to help yourself but it hasn't quite worked and are now looking for someone to guide you .
Dr Vaan Livermore-Hardy
Psychologist, HCPC - Clin. Psych.
Verified
I have worked in mental health for 25 years and been qualified as a Clinical Psychologist for nearly 20 years with experience in both the public and private sectors. I am experienced in working with adolescents, adults, couples and families across a wide range of psychological difficulties and have undertaken specific training in a variety of therapeutic approaches including; Schema therapy,
Cognitive
Behavioual Therapy (
CBT
), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Systemic Family Therapy. We can work together to find what approach will work best for you.
The Feel Better Psychological Services
Psychotherapist, PhD, MBABCP
Verified
At The Feel Better Psychological Services we provide psychological therapy to adults and their families. All of our clinicians are accredited members of the British Association for Behavioural and
Cognitive
Psychotherapies (BABCP) in the United Kingdom.
Dr Mana Barnett
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
I view therapy as a collaborative enterprise between client and therapist, with the shared goal of gaining understanding and facilitating a process of acceptance or change. In recognising that we are all unique, each with our own beliefs, values and attitudes about ourselves, others, and the world, I believe that it is important to tailor therapy to the individual needs of my clients. I work with a range of psychological theories and approaches, including Existential-phenomenological therapy,
Cognitive
Behaviour Therapy, and Motivational Enhancement therapy, providing both short and longer-term therapy, where appropriate.
Dr Anne Lane
Psychologist, HCPC - Clin. Psych.
Verified
Hello. I am a friendly, experienced clinical psychologist / family therapist. I have been working with people with a range of psychological difficulties for over twenty years. I see adults, children and couples. My therapeutic approach is based on a combination of
Cognitive
Behavioural Therapy, Acceptance and Commitment Therapy and Systemic Therapy, If you are experiencing intense distress our work may either take the form of a more intensive, time-limited therapy to help you regain a sense of emotional balance. Equally we may work in a more explorative manner better suited to understanding more deep seated emotional difficulties.
Ellie Church
Counsellor, MBACP
Verified
My Integrative training means I am competent in more than one approach, (Person Centred,
CBT
, and Psychodynamic or Psychotherapeutic).
Asking for help is not an easy step to take. The prospect of sharing your thoughts and feelings with someone else is quite a leap of faith and if you have not experienced counselling before you may be wondering what to expect. I would like to offer you a comfortable space where we can talk and get to know each other; and when you are ready, we can start to explore and make sense of your thoughts and personal difficulties, working entirely at your own pace. By exploring our past experiences and relationships we can often gain a new and fresh perspective on our issues which can lead to a deeper understanding of ourselves.
Patricia Moh Counselling and Psychotherapy
Counsellor, MBACP
Verified
Hello, my name is Patricia Moh. I am a qualified and experienced Counselling Psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP) I offer individual therapy/counselling which can be time limited and solution focused or long term/open ended. I am trained in
Cognitive
Behaviour Therapy (
CBT
) and Psychodynamic Counselling. However I am able to integrate these two models of therapy to suit my client’s needs.
Lucy Clare Furbank
Psychotherapist, MSc, MBABCP
Verified
I am a fully qualified and accredited
CBT
therapist and an EMDR practitioner working both in the NHS and private sector.
I offer support around emotional or relationship difficulties as well as with personal development. I am particularly interested in working with symptoms of trauma. I offer an individually tailored approach utilising
Cognitive
Behavioural Therapy and Eye Movement Desensitisation and Reprocessing (EMDR). My aim is to empower and motivate clients and enable them to “become their own therapists”. I abide by the professional ethical standards laid down by the BABCP and I have full professional indemnity and current DBS clearance.
Andrea Clarke
Counsellor, MBACP
Verified
Your anxiety will be individual to you, we can work together to unpack thoughts and feelings, past experiences, present difficulties to help you understand what might be causing your anxiety and find the best approach to help you cope and manage it, to live a more relaxed life through talking therapy and
Cognitive
Behaviour Therapy (
CBT
).
Welcome to Amber Therapy, I’m Andrea and I have been growing Amber Therapy here in Croxley Green, Hertfordshire since 2015. I like being listened to, I appreciate being heard. I would like to offer that opportunity to you. Sometimes just having the space to talk freely can help unravel thoughts and help us gain a fresh perspective within situations.
Dr Antonia Sherman
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
I use an integrative approach incorporating
Cognitive
Behavioural Therapy-
CBT
, Acceptance and Commitment Therapy, Compassionate Focused Therapy, Humanistic and Psychodynamic Therapy.
Welcome to my page. I am a Counselling Psychologist working in Hertfordshire and offering on-line therapy. I offer a wide range of support for children, adolescents and adults who are struggling with a wide range of difficulties including anxiety, depression, obsessive compulsive disorder, behavioural difficulties, self harm, eating difficulties, low self esteem and relationship struggles.
Dr Anna Abramowski
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
I work as an integrative psychologist and have been trained in Person-Centred/Humanistic therapy,
Cognitive
-Behavioural Therapy (
CBT
) and Psychodynamic Therapy.
I am the founder of the North London Psychologists' Clinic. I am an experienced Chartered Counselling Psychologist with the British Psychological Society (BPS) and a registered Psychologist with the Health and Care Professions Council (HCPC). Psychological therapy can help you address and overcome your own inner struggles and enable you to move forward in your life. Whether you live with a chronic pain condition, have a tormented relationship with food, are living with anxiety and depression, therapy can give you the tools, skills, self-awareness and space to explore how to implement meaningful and lasting change.
Alria Williams
Psychotherapist, MSc, BABCP Provisional
Verified
I am an experienced
cognitive
behavioural therapist, skilled in working with a range of issues, including depression and anxiety.
How are you today? Do you ever have moments where you realise everything isn’t okay? In today’s world, it can be really difficult to cope with life’s pressures and you may find that some days you just don’t feel “right”. Perhaps you feel low in mood or stressed and anxious. Maybe you’ve tried different ways to rid yourself of these feelings with limited success. Therapy can be a safe space to make sense of the things you’re struggling with, and work together to identify and develop the skills you need to manage.
Beverley Ezekiel
Counsellor, MNCS Snr Accred
Verified
I am trained in the principal therapies, including
CBT
.
Are you looking for support for yourself or your couple relationship? As an experienced counsellor and couple therapist, I can help you. I work flexibly, offering weekly, fortnightly and monthly maintenance appointments, online or over the phone. I am trained in the principle therapies including
CBT
, Solution Focused and Psychodynamic Therapy. If you need help in finding a way through your difficulties, please feel free to contact me.
Disree Shaw
Psychotherapist, PsychD, MNCS Accred
Verified
I use
CBT
/REBT which is particularly effective and works extremely well when working with men.
I am on a mission to make therapy accessible and change the world one thought at a time. I vlog and podcast on mental wellbeing with a keen focus in men’s mental health. I practice at the Priory in London and privately. Check out my production on The Tortured Superhero and Relationship SOS
Nandu Menon
Psychotherapist, MA, MUKCP
Verified
I have an integrative approach with strong existential and
cognitive
take.
You may experience unexpected disruption, chronic conditions, major life upheaval, triggering of past experiences, bereavement, and any of these could create anxiety, anger, fear, phobias, or depression. Understanding could fall away, your support system could become unhelpful, anti-depressants may not be effective and your coping mechanisms may not work. You may feel overpowered by your circumstances and perhaps seek support and reinforcement as you experience distress. You may want your complex issues to be contained and get some tools and techniques to cope. Perhaps you may just like to confide in someone and share experience.
Prosper Ndayi
Psychotherapist, MA, MBABCP
Verified
Hello, my name is Prosper Ndayi. I am a BABCP qualified & accredited
Cognitive
Behavioural Psychotherapist /
CBT
Therapist. I am also a couples therapist. I help people feel , think and do better in their day-to-day life. The presenting difficulties I help people to overcome are: Generalised anxiety, depression, panic attacks, Illness anxiety, stress, OCD, PTSD (Post-Traumatic Stress Disorder), anger, Low Self-Esteem and relationship issues. Sessions can be by video on Teams/Zoom/Whatsapp and tel in English or French.
Tom Coates
Psychotherapist, MSc, MBABCP
Verified
Hi, I'm Tom and I am a fully accredited
Cognitive
Behavioural Psychotherapist who offers
CBT
to individuals struggling to manage their emotional health. With 10 years of NHS experience, I have successfully utilised
CBT
to treat a variety of emotional health disorders including depression, anxiety, OCD, PTSD & complex trauma, social anxiety and more. I'm also experienced in working with eating difficulties, including binge eating. Within my sessions, I couple my knowledge and experience of
CBT
and ACT interventions with a natural, curious and reflective therapeutic approach to create a comfortable environment for change.
Dr Jenny Davis - Eating Disorder Recovery
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
My main models of working are
CBT
-E, MANTRA and Compassion Focussed Therapy.
Are you struggling with your relationship with food? You might feel guilty every time you eat, or feel you have lost control of your eating. I am a Clinical Psychologist specialising in supporting adults and late teens with eating difficulties including: anorexia, bulimia, binge eating disorder, emotional eating and poor body image. I provide comprehensive psychological assessment and therapy to make sense of your current difficulties in the context of your life. Often this includes links with low self-esteem, perfectionism, childhood experiences, anxiety and low mood. I also provide support and psycho-education for loved ones.
See more therapy options for Watford
Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.
If you're looking for CBT therapy in Watford or for a Watford CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.
If you're looking for CBT therapy in Watford or for a Watford CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.