Anxiety Counselling in Watford

See all counsellors in Watford
Photo of Cheryl Louise Sandford, Psychotherapist in Watford, England
Cheryl Louise Sandford
Psychotherapist, MA, MBACP Snr. Accred
Verified
I work with anxiety ( panic attacks), depression, trauma (PTSD) and loss.
I am a qualified integrative counsellor, offering individuals a safe and confidential place for support and exploration. I believe that a respectful and non-judgmental environment is crucial to therapy, this is an essential element of the way I work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. In order to explore overwhelming feelings such as: guilt, depression, anxiety , anger, loss, self-harm etc. without feeling judged, trust needs to be present. The decision to come to counselling is a courageous step - facing our difficulties is never easy but can be liberating.
01923 750674 
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Watford WD24
Offers online therapy
Photo of Jo Derry, Psychotherapist in Watford, England
Jo Derry
Psychotherapist, MBACP Accred
Verified
I also regularly work with clients facing anxiety , panic , stress, relationship issues, self-esteem and confidence issues.
I am an experienced counsellor and psychotherapist. I consider it of utmost importance that we build a strong and supportive therapeutic relationship within which you can feel safe and trusting enough to discuss and explore whatever is going on for you. I am here to listen and will not judge what you have to say. I'm here to help you feel better by making sense of the things that you think and feel and to empower you to make your own choices about how you move forward in your life. You can trust that I will act in your best interests at all times and adhere to the BACP Ethical Framework for the Counselling Professions.
01923 750844 
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Watford WD25
Offers online therapy
Photo of Verity Critchlow, Counsellor in Watford, England
Verity Critchlow
Counsellor, MBACP
Verified
Counselling is about investing time in yourself and people seek counselling for many different reasons. You may be experiencing unwanted thoughts and feelings that are having a negative impact on your life or have specific issues you wish to talk about that are affecting you. Sometimes we repeat old patterns of behaviour that affect our relationships and every day lives. I have particular experience in childhood trauma, domestic abuse, anxiety , depression, addiction and stress at work. Please give me a call or message for a free phone consultation to discuss how I can help you.
01923 927988 
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Watford WD17
Offers online therapy
Photo of Jane Lovatt Counselling, Counsellor in Watford, England
Jane Lovatt Counselling
Counsellor, MBACP
Verified
Current crisis, Deeper issue, Self Care. Surprisingly quite often the thing that brings a person to seek support may be a way in to understanding deeper causes of unhappiness, anxiety or depression. Sometimes people live with a feeling of "something just not being quite right". Counselling can help develop Self-Awareness which in turn can be life changing! That’s the good news - but like most things in life it doesn’t happen without effort, and can be painful, but the results are definitely worth it! So be brave and you may look forward to personal growth and hopefully increased happiness. I look forward to hearing from you.
01923 932791 
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Watford WD17
Offers online therapy
Photo of Natasha Devine, Counsellor in Watford, England
Natasha Devine
Counsellor, MBACP
Verified
We can all experience difficult times in our lives that throw us off course. Sometimes we can also feel that we are operating at 100 miles an hour but getting nowhere fast. Stressed and burnt out you can’t seem to focus properly and day to day living can feel too much, affecting your ability to cope. You can feel so alone and misunderstood, trapped within a vicious cycle of negative thinking and self-criticism. Anxiety , depression and low self-esteem can keep you in a dark place. However, with help and support you can begin to break free and focus on your own needs.
01923 603642 
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Watford WD18
Offers online therapy
Photo of Nima Nowruzi, Psychologist in Watford, England
Nima Nowruzi
Psychologist, PhD, HCPC - Clin. Psych.
Verified
I am very good at treating people with Anxiety , Depression, Personality Disorders, as well as those with traumatic experiences. I apply a very modern and effective type of dynamic psychotherapy called Intensive Short-Term Dynamic Psychotherapy (ISTDP). I work on repressed feelings and emotions and help you to get rid of the pain and suffer to become a mature personality. For most people, psychological stress and unresolved traumas are so overwhelming that often leads to many other problems, such as low performance, low confidence, unpleasant encounters and a gradual destruction of well-being. If left untreated, these psychological issues can be transferred from one generation to the next, due to its lasting effects on children. Modern treatments in psychotherapy can help you overcome many types of psychological problems. People suffering from these problems can be helped to regain their sense of pride, efficiency, and effectiveness. My clients need to be well motivated, and cooperative.
07763 104309 
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Watford WD17
Photo of Annette Geraghty, Psychotherapist in Watford, England
Annette Geraghty
Psychotherapist, BABCP Provisional
Verified
Using Cognitive Behavioural Therapy I can help you to manage distressing life situations. If you are lacking motivation, struggling with sleep or finding it difficult to manage feelings of anxiety I can help. I'm a fully qualified CBT Therapist with a wealth of experience working with depression and anxiety disorders such as Social Anxiety ; Health Anxiety ; Generalised Anxiety ; Panic Disorder; Obsessive Compulsive Disorder and single trauma Post Traumatic Stress Disorder.
01923 961128 
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Watford WD25
Offers online therapy
Photo of Lotus Rose Therapy , Counsellor in Watford, England
Lotus Rose Therapy
Counsellor, MBACP
Verified
I have worked in Health & Fitness Education for 16 years and feel passionately about the link between mental and physical well-being. I am committed to continuous professional development and believe that we never stop learning. I have had many years of personal therapy and can speak from experience about the life changing benefits that have been brought about. I have a private therapy practise, working with clients who experience a number of issues such as depression, anxiety , low self-esteem, OCD, phobias, bereavement and relationship issues
01923 961573 
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Watford WD24
Offers online therapy
Photo of Katherine Herbert, Counsellor in Watford, England
Katherine Herbert
Counsellor, BACP
Verified
I can help you find coping strategies to deal with the after effects such as anxiety , depression, trust issues.
There are many reasons that people come for therapy. My collaborative approach enables me to work in the here and now, perhaps you are feeling stuck and want change but are unsure how to do so. I can offer a solution based approach, helping to identify, achieve and maintain your goals. Or I can look at the past and how childhood memories and experiences have impacted on your life and any difficulties this may be causing. I can offer face to face counselling or I can offer sessions via Zoom or telephone.
01923 961246 
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Watford WD17
Offers online therapy
Deepa Valji
Psychotherapist, BACP
Verified
Whilst I understand that it can be daunting and anxiety provoking to reach out, and taking that first step may be difficult, I assure you, you are not alone.
At times when life feels unpredictable, overwhelming, confusing or you feel alone and unsure, you may need someone to, not only listen to you, but to really hear you. I am a qualified psychotherapist and psychodynamic counsellor. I am a member of the BACP. I have a wealth of experience in working with anxiety and depression, bereavement, trauma, LGBTQ+ and more. I invite you into a space which enables you to think about, explore, and talk about your feelings in a congruent and authentic manner, without fear of judgement.
01923 932567 
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Watford WD17
Offers online therapy
Photo of Jane MacLaren, Counsellor in Watford, England
Jane MacLaren
Counsellor, MBACP
Verified
I have experience working with adults and young people with a wide range of issues including anxiety , depression, PTSD, relationship issues, disability as well as loss and bereavement.
I understand that contemplating counselling can be a daunting experience, but I want to reassure you I am able to offer a safe non-judgemental space for you to explore your emotions and feeling. You may wish to explore issues that have been present in your life for a long time; in your home, childhood, relationships, work, family, or it may be a recent event or trauma. Whatever the reason you are seeking counselling I can guide you to build greater trust in yourself, build self-esteem, raise your self-awareness, and increase motivation to take back control of your life. I work at your pace in a confidential supportive setting.
01923 920459 
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Watford WD25
Offers online therapy
Photo of Silvia Maguire, Counsellor in Watford, England
Silvia Maguire
Counsellor, MBACP Accred
Verified
The areas I mainly work with are bereavement, loss and grief, anxiety and depression, low self-esteem and low self-confidence, relationships issues and dealing with life changes.
Have you lately been thinking that it is time for YOU? That YOU would like to talk about what it's going on for you and be listened to? Is counselling right for YOU? As a talking therapy, counselling provides you with a safe and confidential environment where you are able to talk about your difficulties, personalise the solutions to your own problems and make decisions that are right for you. By creating a trusting and open relationship we can work together in focusing on your concerns, exploring what they mean to you and their impact on your life and finding ways to manage them more adequately.
01923 750527 
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Watford WD25
Offers online therapy
Photo of Geeta Khatani, Counsellor in Watford, England
Geeta Khatani
Counsellor, MBACP
Verified
I am an integrative therapist using a range of approaches to help with issues such as loss, depression and anxiety .
At times, life can throw us curve balls, and although we've dealt with some of the most trying times, where we've managed to muddle through in the face of adversity, there are times in life where we start feeling stuck, anxious, low and unmotivated. Sometimes all we need is a sounding board to let out our frustrations when no-one else seems to understand and other-times we need help finding our answers on how to move forward. Whether its old patterns that keep repeating themselves or unexpected events which throw you off course, we all need a helping hand in our journey
01923 961314 
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Watford WD24
Offers online therapy
Photo of Oliver John Whitefield, Psychotherapist in Watford, England
Oliver John Whitefield
Psychotherapist, MBACP
Verified
Issues I work with include, but are not limited to: Anxiety , Assertiveness, Bereavement, Depression, Existential Issues, Identity Issues, Phobia , LGBTQ+ Issues and Low Self-esteem.
Sometimes life’s challenges can feel like too much to handle alone. At those times it can help to have someone professional to talk to in confidence - I offer an understanding, supportive space in which we can work through lifes challenges together. My approach to psychotherapy is both affirming and challenging; supporting you to feel valued and heard whilst enabling you to move past avoidance and fear. I can help you explore elements of your life that are unsatisfactory and work towards making changes and choices that are more true to who you are now.
01442 953398 
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Watford WD24
Offers online therapy
Photo of The Feel Better Psychological Services , Psychotherapist in Watford, England
The Feel Better Psychological Services
Psychotherapist, PhD, MBABCP
Verified
We are specialized in psychological treatments for Depression Anxiety Aggression Trauma and Post Traumatic Stress Disorder (PTSD) Anxiety Disorders such as OCD, General Anxiety Disorder, Health Anxiety Social Phobia , Panic & Agoraphobia, Body Dysmorphic Disorder Eating problems such as binge eating.
At The Feel Better Psychological Services we provide psychological therapy to adults and their families. All of our clinicians are accredited members of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) in the United Kingdom.
07429 350377 
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Watford WD17
Offers online therapy
Photo of Susan Robertson, Psychotherapist in Watford, England
Susan Robertson
Psychotherapist, MUKCP
Verified
I am a UKCP Registered counsellor and Psychotherapist, I have 18 years in mental health and 19 yrs working with adults and young adults. I work with a variety of issues such as depression, anxiety , bereavement, loss, low self esteem, sadness, low mood, life/work balance, work related issues, anger, confidence and many more.
01923 920440 
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Office is near:
Watford WD25
Photo of Alex Dalziel, Psychotherapist in Watford, England
Alex Dalziel
Psychotherapist, MUKCP
Verified
I am an experienced and qualified psychotherapist working with individual adults. I work from an analytic perspective - our experience of the past, both conscious and unconscious influences our present. Feelings of depression, anxiety or a lack of direction or meaning in life need to be understood in this broader context. By looking at our whole life we can uncover who we really are and where we wish to go. I offer a safe space where troublesome, dark and difficult feelings can be examined and explored - by bringing them into the light we open up the possibility of facing and understanding them.
01923 961223 
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Office is near:
Watford WD17
Offers online therapy
Photo of Nicola M. Richter, Psychotherapist in Watford, England
Nicola M. Richter
Psychotherapist, MSc, MUKCP
Verified
I wish you during these extraordinary times of Covid - and any other challenges - the very best for yourself and those close to you. My practice is open by for in person and video sessions. I am here for you to talk about your emotional, psychological and spiritual/transpersonal and mindfulness issues. I taught at Universities and present at conferences. With 25+ years of practice I offer you a fully confidential space to explore your feelings and thoughts e.g. about anxiety , depression, suicide, relationships, boredom, death and dying, and meaning in life. And I am here for you for any other issue you wish to talk about.
01727 750088 
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Office is near:
Watford WD18
Offers online therapy
Photo of Lucie Michaela Lazarus, Counsellor in Watford, England
Lucie Michaela Lazarus
Counsellor, MBACP
Verified
This includes, but is not limited to anxiety , depression, relationship issues, grief, anger, depression, profound sadness and despair, frustration, stress at work, bullying, low self esteem/ confidence issues, menopause, miscarriage and relationship issues.
Counselling is a confidential, safe space where the client is encouraged to think and talk about their inner most feelings without feeling judged. My role as your counsellor would be to help you manage these feelings and explore them to a much deeper level whilst giving you the autonomy to help you find your own personal solutions. An initial meeting/conversation will give us both an opportunity to see if we feel comfortable working together. Counselling can sometimes be a long and painful process, but with my help and experience I hope to help you process your thoughts and feelings in a safe space that is just for you.
01923 920437 
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Office is near:
Watford WD25
Offers online therapy
Photo of Dr Mana Barnett, Psychologist in Watford, England
Dr Mana Barnett
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
My areas of speciality and interest are anxiety , infertility, relationships, parenting, intersex conditions, psychosexual difficulties, and weight management (help with losing weight).
I view therapy as a collaborative enterprise between client and therapist, with the shared goal of gaining understanding and facilitating a process of acceptance or change. In recognising that we are all unique, each with our own beliefs, values and attitudes about ourselves, others, and the world, I believe that it is important to tailor therapy to the individual needs of my clients. I work with a range of psychological theories and approaches, including Existential-phenomenological therapy, Cognitive Behaviour Therapy, and Motivational Enhancement therapy, providing both short and longer-term therapy, where appropriate.
020 3984 9044 
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Office is near:
Watford WD17


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Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Watford anxiety counsellor, these professionals provide anxiety therapy and counselling in Watford.