Counselling in Watford

At times when life feels unpredictable, overwhelming, confusing or you feel alone and unsure, you may need someone to, not only listen to you, but to really hear you. I am a qualified psychotherapist and psychodynamic counsellor. I am a member of the BACP. I have a wealth of experience in working with anxiety and depression, bereavement, trauma, LGBTQ+ and more. I invite you into a space which enables you to think about, explore, and talk about your feelings in a congruent and authentic manner, without fear of judgement.

I know that it can be daunting reaching out for help and that many people never do reach out, perhaps because they are the strong ones who are supporting everyone else around them so their needs are at the bottom of the long list of things to do and people to look after. Please know that you are important too. And in helping yourself, you are also helping those around you. If you are feeling troubled, I'm here to listen without judgement and I can help and support you to work towards feeling better. Remember tomorrow is a bright new day and there is always hope.

When people contact me for professional support, they often want fast results so as to be able to quickly start to feel better and to feel more in control. Over a period of more than 10 years as a Psychotherapist, I have developed a way of working that quickly allows people to feel more in control amidst the most complex of issues we face as humans. Whether it is a sudden, short-term situation that you need help to deal with, or a long-term ongoing issue that you have recently decided to address, I take a direct, action-led approach to helping you to tackle these challenges.

Serenity is a private psychological therapy service located in Watford, Hertfordshire. Cognitive behavioural therapy (CBT) is a talking therapy that explores how our thoughts, feelings and behaviours have an effect on our mental health. Scientific evidence shows CBT is highly effective in treating a range of problems including anxiety, depression, stress, OCD, low self-confidence, panic, phobias and more. Appointments are available face to face, via telephone and Skype.

I am a complex trauma and PTSD specialist. Trauma impacts us physically, mentally, energetically and emotionally; depression and anxiety; anger; intrusive memories, flashbacks or nightmares; addictive or avoidant behaviours, stubborn negative beliefs and relationship difficulties. You might experience physical aches, pains for which the doctors can't find any cause or have had talking therapies previously that have left you feeling no better. Your symptoms may be leaving you feeling stuck, overwhelmed and feeling a million miles away from the person that you want to be.

Have you noticed that you are feeling more anxious or on edge lately or that you are not enjoying life like you used to! If so, I'm a qualified accredited cognitive behavioural psychotherapist with a wealth of experience of working with all anxiety disorders; life changes, perinatal; low mood and depression. I will endeavor to help you to manage distressing symptoms to give you a more relaxed fulfilled life. When we experience these feelings they can often have a negative impact on all aspects of our lives, like work; social life; relationships and our sleep. Using CBT I can help you to manage these distressing feelings.

Greetings, I am a Relational Multilingual Integrative Psychotherapist. This means that the therapeutic relationship is important to me. I practice from a humanistic, person-centred and psychodynamic framework to suit your individual needs. I have experience working in Western and Eastern cultures and can appreciate the uniqueness, and diversity of individuals from all backgrounds. I am experienced in working with adults and young people in areas of depression, anxiety, addictions, identity struggles, self-esteem, trauma, confidence, refugees, isolation, life struggles, developmental needs, intergenerational and intercultural trauma.

At times, life can throw us curve balls, and although we've dealt with some of the most trying times, where we've managed to muddle through in the face of adversity, there are times in life where we start feeling stuck, anxious, low and unmotivated. Sometimes all we need is a sounding board to let out our frustrations when no-one else seems to understand and other-times we need help finding our answers on how to move forward. Whether its old patterns that keep repeating themselves or unexpected events which throw you off course, we all need a helping hand in our journey

I can offer you one-to-one personal therapy or couples work. You may have personal issues relating to your self esteem, relationship, problems with anxiety, stress and depression, or you may just feel that your current situation is limiting you. I am an experienced therapist and you won't know if therapy can help you unless you try. It can be difficult though to reach out. You can work with me and I will offer you a safe, supportive space. We can talk things through together. Sometimes we all need to turn to someone who isn't a family member or a friend and who may be able to offer something different.

Do you regularly find yourself overwhelmed by the stresses and struggles in your life? Do you ask yourself, will I ever be 'better' or 'normal' (what is normal, I hear you say) how do you experience 'yourself' are you happy with who you are, or would you like to change? Are there people in your life whose behaviour towards you is overwhelming or disruptive, do you find it hard to say 'no' to these individuals? Are you anxious or worried about the future, or even the present and how you are coping with life? If this is you, I believe I can help, and work with you to turn things around and give you the tools to change.

Welcome! I offer online coaching to empower busy professionals and entrepreneurs to look after their wellbeing, gain self-confidence and deal with self-doubt. Let me support you to take meaningful steps towards reaching your personal and professional wellbeing goals with a personalised online coaching programme. Struggling with the demands of life and work? Need to prioritise your wellbeing and self-care? If any of this sounds like you, know that you are not alone. Wellbeing Coaching is an effective way to support you in making transformational change. Together, we can explore, clarify, plan and progress towards your goals.

Are you struggling to cope? Are you feeling anxious, overwhelmed, confused, depressed or simply stuck? Have you experienced trauma that has left you feeling numb, detached or unable to process your feelings? Do you feel angry, ashamed, scared or unfulfilled? There are often a range of emotions that people feel when trying to cope with troubling situations and it is not always easy to reach out for help, as people, including family and friends do not necessarily understand how to help. I may be able to help. I offer a safe, welcoming, confidential and non-judgemental space, where I can support you unpack what's on your mind.

We can all experience difficult times in our lives that throw us off course. Sometimes we can also feel that we are operating at 100 miles an hour but getting nowhere fast. Stressed and burnt out you can’t seem to focus properly and day to day living can feel too much, affecting your ability to cope. You can feel so alone and misunderstood, trapped within a vicious cycle of negative thinking and self-criticism. Anxiety, depression and low self-esteem can keep you in a dark place. However, with help and support you can begin to break free and focus on your own needs.

I am a qualified integrative counsellor, offering individuals a safe and confidential place for support and exploration. I believe that a respectful and non-judgmental environment is crucial to therapy, this is an essential element of the way I work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. In order to explore overwhelming feelings such as: guilt, depression, anxiety, anger, loss, self-harm etc. without feeling judged, trust needs to be present. The decision to come to counselling is a courageous step - facing our difficulties is never easy but can be liberating.

Current crisis, Deeper issue, Self Care. Surprisingly quite often the thing that brings a person to seek support may be a way in to understanding deeper causes of unhappiness, anxiety or depression. Sometimes people live with a feeling of "something just not being quite right". Counselling can help develop Self-Awareness which in turn can be life changing! That’s the good news - but like most things in life it doesn’t happen without effort, and can be painful, but the results are definitely worth it! So be brave and you may look forward to personal growth and hopefully increased happiness. I look forward to hearing from you.

I’m a counsellor and therapist based a short walk from Watford Town Centre. I work with individual adults experiencing many different challenges. These might include depression, anxiety, relationship issues, questions around identity, issues with confidence and self-esteem, feelings of hopelessness or struggles finding meaning, and everything in-between. As an integrative therapist, my therapeutic practice and thinking are informed by a number of widely recognised approaches. Above all, I believe that the relationship between therapist and client is what makes it such an effective catalyst for change.

I have extensive experience working with young people and young adults (ages 14-25), with a wide variety of mental health issues. Client's who are struggling with identity, relationships, transitions, and finding their place in the world; and the feelings that come from navigating not only the difficulties that are expected at these ages, but other difficult life events and traumas.

If you are looking on this website then you are probably experiencing feeling low and/or anxious. This might include experiencing negative of disturbing intrusive thoughts, overwhelming worry or churning thoughts of the past, or experiencing feelings of low self esteem. You may be experiencing panic or more specific anxiety related disorders such as OCD, PTSD or Social Anxiety. Whichever of these is the case I have no doubt that there will be an impact on your ability to live and enjoy your life to the full. You may have already tried ways to help yourself but it hasn't quite worked and are now looking for someone to guide you .

I am very good at treating people with Anxiety, Depression, Personality Disorders, as well as those with traumatic experiences. I apply a very modern and effective type of dynamic psychotherapy called Intensive Short-Term Dynamic Psychotherapy (ISTDP). I work on repressed feelings and emotions and help you to get rid of the pain and suffer to become a mature personality. For most people, psychological stress and unresolved traumas are so overwhelming that often leads to many other problems, such as low performance, low confidence, unpleasant encounters and a gradual destruction of well-being. If left untreated, these psychological issues can be transferred from one generation to the next, due to its lasting effects on children. Modern treatments in psychotherapy can help you overcome many types of psychological problems. People suffering from these problems can be helped to regain their sense of pride, efficiency, and effectiveness. My clients need to be well motivated, and cooperative.