Counselling in Warwick
On the outside, you appear to be coping. Inside, it is constant pressure - overthinking, self-criticism, never feeling 'enough'. I help professionals break free from anxiety, perfectionism and overwhelm with CBT and counselling tailored to who you are, not just what you do. Struggling with trying to hold it all together is exhausting. It can take so much energy to get through the day, that it can feel impossible to make changes. Imagine if you said, 'enough is enough'. Imagine you found a way to get to the bottom of what is causing distress and turn things around.
On the outside, you appear to be coping. Inside, it is constant pressure - overthinking, self-criticism, never feeling 'enough'. I help professionals break free from anxiety, perfectionism and overwhelm with CBT and counselling tailored to who you are, not just what you do. Struggling with trying to hold it all together is exhausting. It can take so much energy to get through the day, that it can feel impossible to make changes. Imagine if you said, 'enough is enough'. Imagine you found a way to get to the bottom of what is causing distress and turn things around.
Are you feeling anxious, depressed or stressed? Do you feel that nobody understands? What or how do you change things? I am a fully qualified Integrative Counsellor/ Psychotherapist. I work with clients from various cross-sections of the community and with a varied age group. I am culturally sensitive and understand the needs and expectations of different cultural groups. I provide a safe, confidential and empathic environment for you to discuss issues which may be affecting you. I have considerable experience working with individuals diagnosed with personality disorders, depression, anxiety and relationship issues.
Are you feeling anxious, depressed or stressed? Do you feel that nobody understands? What or how do you change things? I am a fully qualified Integrative Counsellor/ Psychotherapist. I work with clients from various cross-sections of the community and with a varied age group. I am culturally sensitive and understand the needs and expectations of different cultural groups. I provide a safe, confidential and empathic environment for you to discuss issues which may be affecting you. I have considerable experience working with individuals diagnosed with personality disorders, depression, anxiety and relationship issues.
I am a young people’s counsellor, working with clients aged 11-30. We all experience life differently, not one person’s life is the same as another. You may be experiencing anxiety at school or work. Worrying about upcoming deadlines or exams. You may have uncertainty about who you are and feel or think negatively about yourself. You may be feeling burnout and want to build a good work/life balance. It can be hard to recognise and manage everything on our own. I can offer you a confidential, non-judgemental space to feel heard. Together we can identify your triggers and develop coping strategies to help you face your challenges.
I am a young people’s counsellor, working with clients aged 11-30. We all experience life differently, not one person’s life is the same as another. You may be experiencing anxiety at school or work. Worrying about upcoming deadlines or exams. You may have uncertainty about who you are and feel or think negatively about yourself. You may be feeling burnout and want to build a good work/life balance. It can be hard to recognise and manage everything on our own. I can offer you a confidential, non-judgemental space to feel heard. Together we can identify your triggers and develop coping strategies to help you face your challenges.
I am a highly qualified Clinical Supervisor, Counsellor and Mentor who is passionate about supporting my clients. My aim is to create a trusting, safe and comfortable space for you to be able to express your concerns and for them to be heard and validated. By combining my variety of skills and 15+ year's experience, I am able to tailor my therapy to suit your needs. My therapy work includes working with adults, adolescents and children aged 10+ years in private practice, in schools, with charities and working with Bupa and EAPs. I specialise in emotional issues, neurodivergence relationships and inner child work.
I am a highly qualified Clinical Supervisor, Counsellor and Mentor who is passionate about supporting my clients. My aim is to create a trusting, safe and comfortable space for you to be able to express your concerns and for them to be heard and validated. By combining my variety of skills and 15+ year's experience, I am able to tailor my therapy to suit your needs. My therapy work includes working with adults, adolescents and children aged 10+ years in private practice, in schools, with charities and working with Bupa and EAPs. I specialise in emotional issues, neurodivergence relationships and inner child work.
As a Person Centred, Integrative Counsellor & Psychotherapist, I incorporate within my approach alternative, accessible & preventative therapeutic styles & tools that have proven to be of great benefit to the overall mental health & wellbeing of clients I have had the privilege of supporting within their journey of healing. My methodology combines a range of effective approaches including education & empowerment by developing an emotional understanding & acceptance of self. My approach to therapy also greatly encourages self-love, confidence, care, resilience & reliance.
I welcome all enquiries via a free 20 minute assessment call.
As a Person Centred, Integrative Counsellor & Psychotherapist, I incorporate within my approach alternative, accessible & preventative therapeutic styles & tools that have proven to be of great benefit to the overall mental health & wellbeing of clients I have had the privilege of supporting within their journey of healing. My methodology combines a range of effective approaches including education & empowerment by developing an emotional understanding & acceptance of self. My approach to therapy also greatly encourages self-love, confidence, care, resilience & reliance.
I welcome all enquiries via a free 20 minute assessment call.
Hello, I'm Ann and I understand the huge impact that struggles with depression, anxiety, panic, low self-esteem, stress and relationship difficulties can have on our lives. Counselling can be an important first step in helping you deal with the challenges that life throws at you. At Counselling.Space you will have a safe and confidential environment to explore these challenges and develop a better understanding of yourself as well as the beliefs that drive your moods and behaviour.
Hello, I'm Ann and I understand the huge impact that struggles with depression, anxiety, panic, low self-esteem, stress and relationship difficulties can have on our lives. Counselling can be an important first step in helping you deal with the challenges that life throws at you. At Counselling.Space you will have a safe and confidential environment to explore these challenges and develop a better understanding of yourself as well as the beliefs that drive your moods and behaviour.
Welcome. The fact that you are here demonstrates a natural and healthy drive inside of you, a drive that has motivated you to want to connect and talk about things that are going on in your life. Whether it be a recent traumatic incident, persistent recurring low moods, overwhelming anxiety or a pattern of relating to others that has proved unsatisfactory, I would like to help. I aim to provide a safe but at times challenging environment where you will be encouraged to examine and let go of old and outdated ways of coping that whilst in the past may have been helpful are now getting in the way of the life you want to lead.
Welcome. The fact that you are here demonstrates a natural and healthy drive inside of you, a drive that has motivated you to want to connect and talk about things that are going on in your life. Whether it be a recent traumatic incident, persistent recurring low moods, overwhelming anxiety or a pattern of relating to others that has proved unsatisfactory, I would like to help. I aim to provide a safe but at times challenging environment where you will be encouraged to examine and let go of old and outdated ways of coping that whilst in the past may have been helpful are now getting in the way of the life you want to lead.
Struggling to cope? Anxious? Depressed? Feeling like you need change but need support? I can help you find calm and regain control. If you are ready to take the first step towards a happier, healthier you, I am here. We don't question going to the doctor for physical health so allow yourself to get professional support with your mental health. I am here to help you with challenges you may face, for example anxiety, depression, low self-esteem, trauma, abuse, grief, divorce or relationship breakdown or stress. Please do not hesitate to reach out.
Struggling to cope? Anxious? Depressed? Feeling like you need change but need support? I can help you find calm and regain control. If you are ready to take the first step towards a happier, healthier you, I am here. We don't question going to the doctor for physical health so allow yourself to get professional support with your mental health. I am here to help you with challenges you may face, for example anxiety, depression, low self-esteem, trauma, abuse, grief, divorce or relationship breakdown or stress. Please do not hesitate to reach out.
Does your child struggle to talk about their thoughts and feelings? Do they struggle to understand their emotions? Art Therapy could help.
In Art Therapy sessions, we use art, play and movement to create a safe space to explore thoughts and feelings without pressure. Art Therapy has been shown to benefit clients by reducing symptoms of anxiety, low mood and supporting emotional regulation. Children and young people can begin to understand their emotions and learn how to better communicate with those around them.
Does your child struggle to talk about their thoughts and feelings? Do they struggle to understand their emotions? Art Therapy could help.
In Art Therapy sessions, we use art, play and movement to create a safe space to explore thoughts and feelings without pressure. Art Therapy has been shown to benefit clients by reducing symptoms of anxiety, low mood and supporting emotional regulation. Children and young people can begin to understand their emotions and learn how to better communicate with those around them.
We all struggle with many things from all kinds of abuse in our lives, be that Anxiety, Depression, various trauma, from major or minor incidents, along with equality issues, organisational issues, bereavement, self harm, family issues, post traumatic stress disorder(PTSD), personality disorders, and many other issues. No matter how low or out of control these issues make us feel, with the right support and relationship we can get through these difficult times in our lives. You do not have to go through this on your own. I can listen and support without any judgement. I can offer advice and my experience.
We all struggle with many things from all kinds of abuse in our lives, be that Anxiety, Depression, various trauma, from major or minor incidents, along with equality issues, organisational issues, bereavement, self harm, family issues, post traumatic stress disorder(PTSD), personality disorders, and many other issues. No matter how low or out of control these issues make us feel, with the right support and relationship we can get through these difficult times in our lives. You do not have to go through this on your own. I can listen and support without any judgement. I can offer advice and my experience.
Trauma Specialist: My name is Helen. I'm a warm, empathic, fully qualified and experienced integrative adult & child psychotherapist. I'm passionate about supporting people through periods of 'stuckness', distress and overwhelm. I am highly skilled in trauma work and a wide range of mental health conditions. I have previously worked in mental health hospitals practising on both addiction and general psychiatry units and in schools. If you're struggling and need a safe space to address your distress, then I'm here for you. From me, you will receive genuine empathy, non-judgmental warmth and a safe environment in which to explore.
Trauma Specialist: My name is Helen. I'm a warm, empathic, fully qualified and experienced integrative adult & child psychotherapist. I'm passionate about supporting people through periods of 'stuckness', distress and overwhelm. I am highly skilled in trauma work and a wide range of mental health conditions. I have previously worked in mental health hospitals practising on both addiction and general psychiatry units and in schools. If you're struggling and need a safe space to address your distress, then I'm here for you. From me, you will receive genuine empathy, non-judgmental warmth and a safe environment in which to explore.
In case no one told you today… you’re doing a great job, you’re alive for a reason and you’re much stronger than you think! The critic in your head is lying, you are needed more than you know. You have the power to change it all… Don’t give up it will get better. I’m Lisa and I have been helping people through all sorts of difficulties for 15 years. I’m passionate about what I do and love watching my clients grow. Life can be challenging and painful at times… I can help you navigate this.
In case no one told you today… you’re doing a great job, you’re alive for a reason and you’re much stronger than you think! The critic in your head is lying, you are needed more than you know. You have the power to change it all… Don’t give up it will get better. I’m Lisa and I have been helping people through all sorts of difficulties for 15 years. I’m passionate about what I do and love watching my clients grow. Life can be challenging and painful at times… I can help you navigate this.
I offer a Free 30-minute telephone or zoom consultation as I recognise that it can feel difficult to know if counselling is right for you. You may be feeling nervous about beginning therapy or unsure of how counselling could help. To alleviate some of this uncertainty, the consultation; this gives you an opportunity to ask any questions that you may have about counselling as well as an opportunity for us both to talk about how we could work together. By booking a free, friendly telephone consultation, it gives us the chance to build a rapport, and helps in supporting you to explore your options in counselling.
I offer a Free 30-minute telephone or zoom consultation as I recognise that it can feel difficult to know if counselling is right for you. You may be feeling nervous about beginning therapy or unsure of how counselling could help. To alleviate some of this uncertainty, the consultation; this gives you an opportunity to ask any questions that you may have about counselling as well as an opportunity for us both to talk about how we could work together. By booking a free, friendly telephone consultation, it gives us the chance to build a rapport, and helps in supporting you to explore your options in counselling.
As a woman in your midlife, you may be feeling overwhelmed by physical, psychological and emotional challenges. Dealing with this complex stage in life, involving children leaving, ageing parents, work-related stress and menopause symptoms, can feel relentless and deeply unsettling.
On the outside you might seem like you’ve got it all under control but inside you could be feeling lost and uncertain about the future. If you’ve gone from feeling capable, confident, and sociable to struggling with the chaos of midlife, feeling anxious, overwhelmed, and unsure how to cope, it’s a difficult and lonely place to be.
As a woman in your midlife, you may be feeling overwhelmed by physical, psychological and emotional challenges. Dealing with this complex stage in life, involving children leaving, ageing parents, work-related stress and menopause symptoms, can feel relentless and deeply unsettling.
On the outside you might seem like you’ve got it all under control but inside you could be feeling lost and uncertain about the future. If you’ve gone from feeling capable, confident, and sociable to struggling with the chaos of midlife, feeling anxious, overwhelmed, and unsure how to cope, it’s a difficult and lonely place to be.
I have extensive experience of supporting people through a wide range of emotional and psychological difficulties and believe in the importance of building genuine and transparent relationships, working at relational depth to help facilitate change.
The issues I work with are many and varied and clients goals are fundamentally 'to feel better' and live a more enriched and fuller life. How this is achieved and the therapeutic strategies employed will be unique and individual to every client.
I have extensive experience of supporting people through a wide range of emotional and psychological difficulties and believe in the importance of building genuine and transparent relationships, working at relational depth to help facilitate change.
The issues I work with are many and varied and clients goals are fundamentally 'to feel better' and live a more enriched and fuller life. How this is achieved and the therapeutic strategies employed will be unique and individual to every client.
Life can involve upsetting, stressful, or traumatic events that can impact us in so many ways. You may have anxiety and depression, struggle with low self esteem or have suicidal/intrusive thoughts. You may have problems controlling anger, or struggle with neurodiversity in a neurotypical world. Maybe your thoughts or feelings are impacting relationships around you, or vice versa. Whatever the circumstance, I can help you understand yourself and others in a safe and non-judgmental space, for new or long term troubles. I also offer coping techniques to reduce intensity/frequency of negative thoughts, images, and physical sensations
Life can involve upsetting, stressful, or traumatic events that can impact us in so many ways. You may have anxiety and depression, struggle with low self esteem or have suicidal/intrusive thoughts. You may have problems controlling anger, or struggle with neurodiversity in a neurotypical world. Maybe your thoughts or feelings are impacting relationships around you, or vice versa. Whatever the circumstance, I can help you understand yourself and others in a safe and non-judgmental space, for new or long term troubles. I also offer coping techniques to reduce intensity/frequency of negative thoughts, images, and physical sensations
I can help you identify and challenge unhelpful or intrusive thoughts and behaviours, understand your past experiences, and help you take a step back from your thoughts so you can respond with intention rather than react automatically. You will develop healthy boundaries, improve communication, manage self-criticism, and build resilience. I can also help you to find greater meaning and purpose by exploring your values and beliefs, supporting confident, authentic, and meaningful relationships and life.
I can help you identify and challenge unhelpful or intrusive thoughts and behaviours, understand your past experiences, and help you take a step back from your thoughts so you can respond with intention rather than react automatically. You will develop healthy boundaries, improve communication, manage self-criticism, and build resilience. I can also help you to find greater meaning and purpose by exploring your values and beliefs, supporting confident, authentic, and meaningful relationships and life.
I have experience working with a wide variety of people, seeking to alleviate/manage issues such as anxiety (including health anxiety), depression, self-esteem and confidence issues, anger/emotional regulation and alcohol. I also work with people who have a general sense of dissatisfaction with life. By understanding yourself in terms of thoughts, feelings, and behaviours, you can consider change, and create your own action plan on how you can live your life better, in the way you want to. You may want to challenge your anxieties, develop new habits, change your outlook, regulate your emotions, or improve your relationships.
I have experience working with a wide variety of people, seeking to alleviate/manage issues such as anxiety (including health anxiety), depression, self-esteem and confidence issues, anger/emotional regulation and alcohol. I also work with people who have a general sense of dissatisfaction with life. By understanding yourself in terms of thoughts, feelings, and behaviours, you can consider change, and create your own action plan on how you can live your life better, in the way you want to. You may want to challenge your anxieties, develop new habits, change your outlook, regulate your emotions, or improve your relationships.
Many of the people I work with feel overwhelmed, stuck or unsure of who they are becoming. They want clarity, confidence and a calmer inner world but often carry long-standing patterns that feel hard to shift alone. I offer a steady, compassionate space where you can explore your feelings, understand your story and make sense of the deeper roots of your struggles. Together, we work toward creating a more grounded, connected and authentic sense of self so you can move forward with greater ease.
Many of the people I work with feel overwhelmed, stuck or unsure of who they are becoming. They want clarity, confidence and a calmer inner world but often carry long-standing patterns that feel hard to shift alone. I offer a steady, compassionate space where you can explore your feelings, understand your story and make sense of the deeper roots of your struggles. Together, we work toward creating a more grounded, connected and authentic sense of self so you can move forward with greater ease.
Are you a sensitive woman who often feels overwhelmed, anxious, or disconnected from yourself? Perhaps you're the one who holds it all together - for your family, clients, or colleagues - yet inside, you're exhausted, overthinking, and unsure how to slow down. You might say yes when you want to say no, struggle to rest without guilt, or find yourself numbing with food, alcohol, or endless doing. If you’re longing for calm, clarity, and space to just be, I can help.
Are you a sensitive woman who often feels overwhelmed, anxious, or disconnected from yourself? Perhaps you're the one who holds it all together - for your family, clients, or colleagues - yet inside, you're exhausted, overthinking, and unsure how to slow down. You might say yes when you want to say no, struggle to rest without guilt, or find yourself numbing with food, alcohol, or endless doing. If you’re longing for calm, clarity, and space to just be, I can help.
How does your Counsellor compare?
Number of Counsellors in Warwick
90+
Average cost per session
£62
Counsellors in Warwick who prioritize treating:
| 99% | Anxiety |
| 91% | Self Esteem |
| 90% | Depression |
| 79% | Stress |
| 78% | Relationship Issues |
| 74% | Trauma and PTSD |
| 72% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
| 75% | Bupa |
| 72% | Aviva |
| 69% | AXA PPP |
How Counsellors in Warwick see their clients
| 90% | In Person and Online | |
| 10% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |