Sleep or Insomnia Counselling in Warwick
Hello and welcome. Sometimes life just doesn't go the way we would like it to go, with the everyday struggles that can sometimes just feel too much. At times the challenges of life can make us feel out of control, leaving us feeling lost, anxious, scared, depressed or even angry. At Footsteps counselling, I offer a safe and confidential space that will allow you to work through your struggles and explore your thoughts and feelings in a calm, confidential and supportive setting. I can help you to gain insight and understanding on what it is that may be making you feel the way you do, and help you through those difficult times.
Hello and welcome. Sometimes life just doesn't go the way we would like it to go, with the everyday struggles that can sometimes just feel too much. At times the challenges of life can make us feel out of control, leaving us feeling lost, anxious, scared, depressed or even angry. At Footsteps counselling, I offer a safe and confidential space that will allow you to work through your struggles and explore your thoughts and feelings in a calm, confidential and supportive setting. I can help you to gain insight and understanding on what it is that may be making you feel the way you do, and help you through those difficult times.
At times, people can feel overwhelmed by events or relationships in their lives. You may feel anxious, confused, depressed, frustrated and alone. You may be troubled by something you don’t understand, or something in your life isn’t working out as you want and you can’t seem to see the 'wood for the trees'. Trying to understand such events and feelings or make lasting positive changes can seem too difficult on your own, and this is where counselling/psychotherapy, EMDR or life coaching or a blend of these therapies can help.
At times, people can feel overwhelmed by events or relationships in their lives. You may feel anxious, confused, depressed, frustrated and alone. You may be troubled by something you don’t understand, or something in your life isn’t working out as you want and you can’t seem to see the 'wood for the trees'. Trying to understand such events and feelings or make lasting positive changes can seem too difficult on your own, and this is where counselling/psychotherapy, EMDR or life coaching or a blend of these therapies can help.
I provide therapeutic space for you to reflect, think about and explore difficulties without judgement. Sometimes we can have an idea about what we are struggling with, sometimes we are less sure. Accessing therapy can help us to understand ourselves and give meaning to that which leaves us feeling stuck. Sometimes things that are happening in the here and now can bring up feelings that we have experienced in the past that we may or may not be aware of. This may create discomfort, pain, distress, anxiety, depression and overwhelm. People often describe feeling empty, in darkness, alone, lacking energy and feeling frightened.
I provide therapeutic space for you to reflect, think about and explore difficulties without judgement. Sometimes we can have an idea about what we are struggling with, sometimes we are less sure. Accessing therapy can help us to understand ourselves and give meaning to that which leaves us feeling stuck. Sometimes things that are happening in the here and now can bring up feelings that we have experienced in the past that we may or may not be aware of. This may create discomfort, pain, distress, anxiety, depression and overwhelm. People often describe feeling empty, in darkness, alone, lacking energy and feeling frightened.
Hi, my name is Rimpy Sandhu. I have been working as a volunteer as well as in my private practice as a counsellor and psychotherapist for 13 years . I know it can be very scary and difficult to talk about your issues, revisit those painful memories. Sometimes it’s hard to recognise and express your own feelings. I offer a professional, supportive, confidential, non judgmental and ethical therapy in order to help with your presenting issues. Counselling helps you to understand yourself and to find coping strategies to deal with the day to day difficulties you might be facing.
Hi, my name is Rimpy Sandhu. I have been working as a volunteer as well as in my private practice as a counsellor and psychotherapist for 13 years . I know it can be very scary and difficult to talk about your issues, revisit those painful memories. Sometimes it’s hard to recognise and express your own feelings. I offer a professional, supportive, confidential, non judgmental and ethical therapy in order to help with your presenting issues. Counselling helps you to understand yourself and to find coping strategies to deal with the day to day difficulties you might be facing.
As a Clinical Psychologist with over 15 years of experience working within healthcare, I work with people across the life span and with a range of difficulties. I am passionate about supporting people to navigate their world and challenges within this, including potential implications on their wellbeing. I believe it is important to support people to better connect to their emotional experiences, discovering together what works best for this.
As a Clinical Psychologist with over 15 years of experience working within healthcare, I work with people across the life span and with a range of difficulties. I am passionate about supporting people to navigate their world and challenges within this, including potential implications on their wellbeing. I believe it is important to support people to better connect to their emotional experiences, discovering together what works best for this.
I am a Clinical Psychologist who specialises in supporting adults and children with a range of challenges including anxiety, relationship issues, trauma and difficulties associated with neurodiversity. I have spent the last 10 years in practice in the NHS supporting people accross the lifespan with their mental health and am passionate about creating a supportive and understanding environment where people are able to share and make sense of their experiences. I work collaboratively with people to help them to gain a better understanding of themselves and find strategies that feel helpful and effective.
I am a Clinical Psychologist who specialises in supporting adults and children with a range of challenges including anxiety, relationship issues, trauma and difficulties associated with neurodiversity. I have spent the last 10 years in practice in the NHS supporting people accross the lifespan with their mental health and am passionate about creating a supportive and understanding environment where people are able to share and make sense of their experiences. I work collaboratively with people to help them to gain a better understanding of themselves and find strategies that feel helpful and effective.
As an Integrative counsellor and psychotherapist, I have undergone extensive training which brings together effective contemporary approaches to therapy, drawing from a variety of models to suit your individual needs. I have over sixteen years experience supporting adults and young people to address a range of issues, including: anxiety/panic, depression, stress, loss and bereavement, identity issues, sexuality, trauma/abuse, low self-esteem, relationship issues, life transitions and careers and life direction. I also offer the comprehensive 'INSIGHT self-discovery programmes' (visit darylnicholas.com for more details).
As an Integrative counsellor and psychotherapist, I have undergone extensive training which brings together effective contemporary approaches to therapy, drawing from a variety of models to suit your individual needs. I have over sixteen years experience supporting adults and young people to address a range of issues, including: anxiety/panic, depression, stress, loss and bereavement, identity issues, sexuality, trauma/abuse, low self-esteem, relationship issues, life transitions and careers and life direction. I also offer the comprehensive 'INSIGHT self-discovery programmes' (visit darylnicholas.com for more details).
I am an integrative counsellor and art therapist who works face to face, online or through walking and talking.
My practice uses a person-centred approach to healing meaning you have the autonomy to bring whatever you want and work through it in the way you want to.
You can choose from traditional talking therapy or if words are difficult to find opt for a more relaxed yet deep way of thinking through drawing, sand-play or Lego. This is often more preferable for children. You may also prefer an alternative experience through Mindfulness, the choice is yours and we can explore this together to ensure you have your needs met.
I am an integrative counsellor and art therapist who works face to face, online or through walking and talking.
My practice uses a person-centred approach to healing meaning you have the autonomy to bring whatever you want and work through it in the way you want to.
You can choose from traditional talking therapy or if words are difficult to find opt for a more relaxed yet deep way of thinking through drawing, sand-play or Lego. This is often more preferable for children. You may also prefer an alternative experience through Mindfulness, the choice is yours and we can explore this together to ensure you have your needs met.
I have extensive experience of supporting people through a wide range of emotional and psychological difficulties and believe in the importance of building genuine and transparent relationships, working at relational depth to help facilitate change.
The issues I work with are many and varied and clients goals are fundamentally 'to feel better' and live a more enriched and fuller life. How this is achieved and the therapeutic strategies employed will be unique and individual to every client.
I have extensive experience of supporting people through a wide range of emotional and psychological difficulties and believe in the importance of building genuine and transparent relationships, working at relational depth to help facilitate change.
The issues I work with are many and varied and clients goals are fundamentally 'to feel better' and live a more enriched and fuller life. How this is achieved and the therapeutic strategies employed will be unique and individual to every client.
Currently on Maternity Leave - Life doesn't really go as expected and finding the right support is key to move forward. I use Cognitive Behavioural Therapy (CBT) in combination with Systemic therapy allowing a tailored approach based on clients needs. CBT is aimed to support clients identifying the triggers and the dynamics that hide behind their difficulties, learning coping strategies to deal with them. Systemic therapy is often considered an approach to treat families and groups however, it also effectively apply to individuals.
Currently on Maternity Leave - Life doesn't really go as expected and finding the right support is key to move forward. I use Cognitive Behavioural Therapy (CBT) in combination with Systemic therapy allowing a tailored approach based on clients needs. CBT is aimed to support clients identifying the triggers and the dynamics that hide behind their difficulties, learning coping strategies to deal with them. Systemic therapy is often considered an approach to treat families and groups however, it also effectively apply to individuals.
Do you struggle with depression, guilt or anxiety? Are your friendships and relationships spoiled by conflict? Does life feel pointless or not worth it? I help people in Banbury, Oxfordshire and surrounding counties work through distress using psychodrama: a novel, action-based therapy that goes beyond talk. Many of my clients grew up in dysfunctional families, or their family life was disrupted by addiction, illness or death. Some grew up with physical or emotional abuse, others coped with neglect; some were fostered, adopted or placed in care. We will work together to meet the past with compassion and the future with creativity.
Do you struggle with depression, guilt or anxiety? Are your friendships and relationships spoiled by conflict? Does life feel pointless or not worth it? I help people in Banbury, Oxfordshire and surrounding counties work through distress using psychodrama: a novel, action-based therapy that goes beyond talk. Many of my clients grew up in dysfunctional families, or their family life was disrupted by addiction, illness or death. Some grew up with physical or emotional abuse, others coped with neglect; some were fostered, adopted or placed in care. We will work together to meet the past with compassion and the future with creativity.
I entered the world of psychotherapy so I could manage and eventually overcome the painful emotions and thoughts that I had experienced. If this is the case for you, then psychotherapy can help you explore uncomfortable feelings that have held you back from living life to the full. Life often throws the unexpected at us, be it through relationships, either personal or professional, we sometimes find it difficult to cope alone and need the support to help us through this difficult time.
I entered the world of psychotherapy so I could manage and eventually overcome the painful emotions and thoughts that I had experienced. If this is the case for you, then psychotherapy can help you explore uncomfortable feelings that have held you back from living life to the full. Life often throws the unexpected at us, be it through relationships, either personal or professional, we sometimes find it difficult to cope alone and need the support to help us through this difficult time.
Struggling to cope? Anxious? Depressed? Feeling like you need change but need support? I can help you find calm and regain control. If you are ready to take the first step towards a happier, healthier you, I am here. We don't question going to the doctor for physical health so allow yourself to get professional support with your mental health. I am here to help you with challenges you may face, for example anxiety, depression, low self-esteem, trauma, abuse, grief, divorce or relationship breakdown or stress. Please do not hesitate to reach out.
Struggling to cope? Anxious? Depressed? Feeling like you need change but need support? I can help you find calm and regain control. If you are ready to take the first step towards a happier, healthier you, I am here. We don't question going to the doctor for physical health so allow yourself to get professional support with your mental health. I am here to help you with challenges you may face, for example anxiety, depression, low self-esteem, trauma, abuse, grief, divorce or relationship breakdown or stress. Please do not hesitate to reach out.
Specialist cognitive behavioural and integrative psychotherapy solutions for children, young people and adults - WCPS is run by me, Cat Healy, a therapist who works with a fresh and imaginative approach to psychotherapy. At the heart of therapy is the relationship between you; the client, and me; the therapist. When we work together, we can achieve. I have worked in the mental health arena for 14 years and have a high level of expertise in mental health and child development. Previously worked as a locum senior mental health practitioner and therapist for CAMHS. I am a university lecturer teaching CBT and psychotherapy.
Specialist cognitive behavioural and integrative psychotherapy solutions for children, young people and adults - WCPS is run by me, Cat Healy, a therapist who works with a fresh and imaginative approach to psychotherapy. At the heart of therapy is the relationship between you; the client, and me; the therapist. When we work together, we can achieve. I have worked in the mental health arena for 14 years and have a high level of expertise in mental health and child development. Previously worked as a locum senior mental health practitioner and therapist for CAMHS. I am a university lecturer teaching CBT and psychotherapy.
Are you feeling anxious, depressed or stressed? Do you feel that nobody understands? What or how do you change things? I am a fully qualified Integrative Counsellor/ Psychotherapist. I work with clients from various cross-sections of the community and with a varied age group. I am culturally sensitive and understand the needs and expectations of different cultural groups. I provide a safe, confidential and empathic environment for you to discuss issues which may be affecting you. I have considerable experience working with individuals diagnosed with personality disorders, depression, anxiety and relationship issues.
Are you feeling anxious, depressed or stressed? Do you feel that nobody understands? What or how do you change things? I am a fully qualified Integrative Counsellor/ Psychotherapist. I work with clients from various cross-sections of the community and with a varied age group. I am culturally sensitive and understand the needs and expectations of different cultural groups. I provide a safe, confidential and empathic environment for you to discuss issues which may be affecting you. I have considerable experience working with individuals diagnosed with personality disorders, depression, anxiety and relationship issues.
I offer Counselling and Psychotherapy in Leamington Spa for a variety of problems including: Anxiety, Depression, Panic, Stress, Sleep Problems, Bereavement, Adjustment Problems, Obsessive-Compulsive Disorder, Paranoia, Post-Traumatic Stress Disorder, Self-Esteem, Social and Performance Anxiety, and Anger Management.
I am a fully qualified Psychotherapist in the UK and in the USA, and I bring over 30 years' extensive experience in the field of Psychotherapy, Counselling and Mental Health - working with individuals in need. I offer a thoughtful, professional approach to guide you through difficult emotional experiences. In addition to my Private Practice, I have also held a number of Clinical Management positions on a National and International scale. With this level of experience, I am able to provide confident and skilled Counselling and Psychotherapy to help you with reactions and symptoms and to help you navigate unexpected events.
I offer Counselling and Psychotherapy in Leamington Spa for a variety of problems including: Anxiety, Depression, Panic, Stress, Sleep Problems, Bereavement, Adjustment Problems, Obsessive-Compulsive Disorder, Paranoia, Post-Traumatic Stress Disorder, Self-Esteem, Social and Performance Anxiety, and Anger Management.
I am a fully qualified Psychotherapist in the UK and in the USA, and I bring over 30 years' extensive experience in the field of Psychotherapy, Counselling and Mental Health - working with individuals in need. I offer a thoughtful, professional approach to guide you through difficult emotional experiences. In addition to my Private Practice, I have also held a number of Clinical Management positions on a National and International scale. With this level of experience, I am able to provide confident and skilled Counselling and Psychotherapy to help you with reactions and symptoms and to help you navigate unexpected events.
I can help you identify and challenge unhelpful or intrusive thoughts and behaviours, understand your past experiences, and help you take a step back from your thoughts so you can respond with intention rather than react automatically. You will develop healthy boundaries, improve communication, manage self-criticism, and build resilience. I can also help you to find greater meaning and purpose by exploring your values and beliefs, supporting confident, authentic, and meaningful relationships and life.
I can help you identify and challenge unhelpful or intrusive thoughts and behaviours, understand your past experiences, and help you take a step back from your thoughts so you can respond with intention rather than react automatically. You will develop healthy boundaries, improve communication, manage self-criticism, and build resilience. I can also help you to find greater meaning and purpose by exploring your values and beliefs, supporting confident, authentic, and meaningful relationships and life.
I am an HCPC registered Clinical Psychologist with over 30 years experience of working within the NHS in Primary Care, CAMHS, CMHT, Dentistry and General Medicine. I have considerable experience of psychological assessment and intervention with adults experiencing a range of difficulties including adjustment to long-term medical conditions and chronic illness; trauma; anxiety disorders and depression. I have expertise in working with people with kidney disease and dental phobia. I have a warm and compassionate approach to my work and recognise the impact that long-term conditions can have on a persons overall quality of life.
I am an HCPC registered Clinical Psychologist with over 30 years experience of working within the NHS in Primary Care, CAMHS, CMHT, Dentistry and General Medicine. I have considerable experience of psychological assessment and intervention with adults experiencing a range of difficulties including adjustment to long-term medical conditions and chronic illness; trauma; anxiety disorders and depression. I have expertise in working with people with kidney disease and dental phobia. I have a warm and compassionate approach to my work and recognise the impact that long-term conditions can have on a persons overall quality of life.
Trauma Specialist: My name is Helen. I'm a warm, empathic, fully qualified and experienced integrative adult & child psychotherapist. I'm passionate about supporting people through periods of 'stuckness', distress and overwhelm. I am highly skilled in trauma work and a wide range of mental health conditions. I have previously worked in mental health hospitals practising on both addiction and general psychiatry units and in schools. If you're struggling and need a safe space to address your distress, then I'm here for you. From me, you will receive genuine empathy, non-judgmental warmth and a safe environment in which to explore.
Trauma Specialist: My name is Helen. I'm a warm, empathic, fully qualified and experienced integrative adult & child psychotherapist. I'm passionate about supporting people through periods of 'stuckness', distress and overwhelm. I am highly skilled in trauma work and a wide range of mental health conditions. I have previously worked in mental health hospitals practising on both addiction and general psychiatry units and in schools. If you're struggling and need a safe space to address your distress, then I'm here for you. From me, you will receive genuine empathy, non-judgmental warmth and a safe environment in which to explore.
Counselling can provide a space to slow down, reflect, and begin to understand what’s happening beneath the surface—in a way that respects your pace.
I support healing from difficult thoughts and emotions, exploring the deeper roots of what you’re experiencing, and building practical tools to care for your wellbeing beyond counselling. My approach is holistic, integrative, and tailored to you, with the goal of creating sustainable wellbeing.
I work with adults, young people, and couples. If you’re unsure about counselling, an initial session offers an opportunity to explore whether this feels like the right fit for you.
Counselling can provide a space to slow down, reflect, and begin to understand what’s happening beneath the surface—in a way that respects your pace.
I support healing from difficult thoughts and emotions, exploring the deeper roots of what you’re experiencing, and building practical tools to care for your wellbeing beyond counselling. My approach is holistic, integrative, and tailored to you, with the goal of creating sustainable wellbeing.
I work with adults, young people, and couples. If you’re unsure about counselling, an initial session offers an opportunity to explore whether this feels like the right fit for you.
Nearby Sleep or Insomnia Counsellors Searches for Warwick
- Alcester
- Coventry
- Kenilworth
- Knowle
- Leamington Spa
- Redditch
- Royal Leamington Spa
- Shipston-on-Stour
- Shirley
- Solihull
- Southam
- Stratford-upon-Avon
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.