Cognitive Behavioural (CBT) Counselling in Warwick

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Photo of Sinead Carroll, Psychologist in Warwick, England
Sinead Carroll
Psychologist, HCPC - Forensic Psych.
Verified
Verified
I am a chartered psychologist with over 15 years’ experience of working with people with a history of mental illness, emotional disturbance, personality disorder, cognitive impairment, offending behaviour, and other psychological difficulties. I have trained and supervised a range of healthcare professionals across the UK. Working with both male, female and non-binary clients, my aim is to personalise therapy to individual client needs, having a proven track record in positive outcomes for people experiencing trauma symptoms. I understand how important it is for clients to feel safe, to connect with their values, and others.
07403 928506
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Warwick CV35
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Photo of Fiona Adams, Psychotherapist in Warwick, England
Fiona Adams
Psychotherapist, MBACP
Verified
Verified
As a counsellor with CBT influence I can adapt sessions to the current issues you bring, often using person-centred, psychodynamic & attachment.
Hello and welcome. Sometimes life just doesn't go the way we would like it to go, with the everyday struggles that can sometimes just feel too much. At times the challenges of life can make us feel out of control, leaving us feeling lost, anxious, scared, depressed or even angry. At Footsteps counselling, I offer a safe and confidential space that will allow you to work through your struggles and explore your thoughts and feelings in a calm, confidential and supportive setting. I can help you to gain insight and understanding on what it is that may be making you feel the way you do, and help you through those difficult times.
01926 357142
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Warwick CV34
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Photo of Margaret Harper, Counsellor in Warwick, England
Margaret Harper
Counsellor, MA, MBACP Accred
Verified
Verified
Heard bad things about CBT ? It's mechanistic? It's 'one-size fits all'? Not necessarily! My goal, in using CBT , is firstly to listen and then to use CBT , underpinned by my belief in person-centred therapy. I will aim to make practical suggestions to change and these will often include experiments to try between sessions. These may well be informed by other approaches to counselling. My strapline is 'If change is going to happen, something has to change!' I will work hard to help you on your transformational journey. I work with individual adults, teenagers and couples.
01926 963972
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Warwick CV34
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Photo of Clare Welch, Counsellor in Warwick, England
Clare Welch
Counsellor, MBACP
Verified
Verified
I am a fully qualified, experienced Counsellor and Cognitive Behavioural Therapist with a 1st class B.A. (Hons) degree in Counselling working from practices in Warwickshire and London. I have advanced training in Trauma Therapy which is very effective in dealing with PTSD and Psychological Trauma. If you are suffering from Anxiety, Depression, Stress, Abuse/Trauma, Bereavement, Addiction or Relationship issues, I can help to navigate your way through and aid your journey back to health. The key to a successful relationship is the therapeutic relationship built on trust and safety.
01789 331271
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Warwick CV34
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Photo of Greg Smith, Psychologist in Warwick, England
Greg Smith
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I also work using a range of other therapies including Cognitive Behavioural Therapy ( CBT ), Dialectical Behaviour Therapy (DBT), Compassion Focussed Therapy (CFT), and Acceptance and Commitment Therapy (ACT).
As a Clinical Psychologist with over 15 years of experience working within healthcare, I work with people across the life span and with a range of difficulties. I am passionate about supporting people to navigate their world and challenges within this, including potential implications on their wellbeing. I believe it is important to support people to better connect to their emotional experiences, discovering together what works best for this.
01926 353663
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Photo of Jenny Hainsworth, Psychologist in Warwick, England
Jenny Hainsworth
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am trained in a number of approaches including CBT .
I am an HCPC registered Clinical Psychologist with over 30 years experience of working within the NHS in Primary Care, CAMHS, CMHT, Dentistry and General Medicine. I have considerable experience of psychological assessment and intervention with adults experiencing a range of difficulties including adjustment to long-term medical conditions and chronic illness; trauma; anxiety disorders and depression. I have expertise in working with people with kidney disease and dental phobia. I have a warm and compassionate approach to my work and recognise the impact that long-term conditions can have on a persons overall quality of life.
01926 563512
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Not accepting new clients
Photo of Totam Vitam, Psychotherapist in Warwick, England
Totam Vitam
Psychotherapist, BACP
Verified
Verified
I am an integrative trained counsellor - what does that mean? This means that I have taken the time to look at a number of different ways of working with clients, you may have heard of CBT , psychodynamic etc.
My name is Julie and I love living in the city, the hustle and bustle of life and human connection. I worked in hospitality management for 25 years and understand the pressures of working full time while running a business and a home. I believe that therapy should be an open space for us to come together and work out what is going on and how you can make some changes to make life better.
0121 827 8994
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Warwick CV34
Not accepting new clients
Photo of Julia Twynholm, Psychologist in Warwick, England
Julia Twynholm
Psychologist, HCPC - Clin. Psych.
Verified
Verified
ACT is an action focussed therapy that links with CBT .
We all get stuck, lost and don't know which path to take at times. We often then get into patterns to help us manage, we stop doing things that make us anxious, we drink or eat more for example, but these behaviours don't always connect with the person we want to be or the life we want to live. I want to help you to get back to the things that matter to you-your values. Values are those things that you hand on heart know really matter to you, they are the core to the person you want to be or the life you want to lead.
01788 226084
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Photo of Heather Shipley, Psychotherapist in Warwick, England
Heather Shipley
Psychotherapist, MNCS Accred
Verified
Verified
I work with tools from both CBT (analysing our cognitive thought patterns), Emotional Therapeutic Counselling (how past experiences lead us to certain patterns of behaviour), The Rewind Technique (NLP - reframing past memories into positive memories) and C-PTSD to be able to help you work towards a more positive outcome and coping strategies.
In my practice, I work with clients who are not sure why they are feeling like they do or perhaps they know why and need support in managing positive coping strategies. You maybe experiencing a range of issues including: anxiety, feeling sad, depression, low self-esteem, phobias, bereavement, low self-confidence, family and parenting issues, affairs and betrayals, separation and divorce, child-related issues and relationship issues. I am friendly, emphatic, calm, non-judgemental and supportive. I work with children, adults and couples.
01789 331153
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Photo of Angie Walker, Psychotherapist in Warwick, England
Angie Walker
Psychotherapist, MNCS Accred
Verified
Verified
My passion is to confidentially and non-judgementally help you clarify those aspects that cause distress, suffering, confusion or anger that lead you to feel stuck, and desperate. A professional listening ear and exploring our options and choices helps come to terms with issues, enabling handling life’s challenges with confidence. Using various approaches, including CBT , I help you with issues such as undue stress, anxiety, depression, trauma, relationship issues, couples therapy, negative thoughts and much more.. We work out what is troubling you, helping you to make sense of things, as we develop your own personal plan of therapy.
01789 331167
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Photo of Sarah Berger, Psychologist in Warwick, England
Sarah Berger
Psychologist, HCPC - Clin. Psych.
Verified
Verified
The approaches I use are Eye Movement Desensitisation & Reprocessing (EMDR), Cognitive Behavioural Therapy ( CBT ), Acceptance Commitment Therapy (ACT), Mindfulness, Solution Focused Therapy, Compassion Focused Therapy and EMBERS model for menopause.
My clients say that I am warm, caring and someone that they  feel comfortable  to  talk to from early on in our sessions together.  My commitment to you as a client is that I will listen to your difficulties and support you to work out and implement a plan for your recovery.  Together, we will work at a  pace that feels comfortable to you to help you to become happier, more confident and more fulfilled in your life.
01926 895686
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Photo of Samantha Beishon, Psychotherapist in Warwick, England
Samantha Beishon
Psychotherapist, MBACP
Verified
Verified
Therapeutic techniques are chosen based on your current needs which include my specialism Cognitive Behavioural Therapy, as well as Guided Imagery, Breathing/Relaxation techniques, Mindfulness and Rewind Technique for trauma.
Life can throw many challenges at us, sometimes navigated well but at times can become overwhelming, and some help is welcome. As an experienced CBT counsellor I have worked with adults and young people to help them find their way through emotional and mental distress. With an understanding of how issues such as anxiety, depression, low self-esteem and trauma impacts everyday life, I offer a confidential space to work with you to find relief from these emotional challenges. We often have a sense of how we want to be but can't get there alone, our thoughts often getting in the way.
01789 337428
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Photo of Lyn Smailes, Counsellor in Warwick, England
Lyn Smailes
Counsellor, DCounsPsych, ACC-ACM
Verified
Verified
My integrative model is client focused at it core and includes CBT and creative elements.
I enjoy working with many different client issues but particularly those that are trauma related. I believe that we all have the potential to bring about positive change in our lives whatever our past experiences and therefore I always seek to provide hope. It is a particular delight to work with clients who reflect on the sessions between appointments however I am aware that for many individuals attending sessions can be well outside their comfort zone. I therefore adopt a gentle, encouraging approach allowing clients to work at their own pace.
01676 939482
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Photo of Dr Caterina Pasi, Psychologist in Warwick, England
Dr Caterina Pasi
Psychologist, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
Life doesn't really go as expected and finding the right support is key to move forward. I use Cognitive Behavioural Therapy ( CBT ) in combination with Systemic therapy allowing a tailored approach based on clients needs. CBT is aimed to support clients identifying the triggers and the dynamics that hide behind their difficulties, learning coping strategies to deal with them. Systemic therapy is often considered an approach to treat families and groups however, it also effectively apply to individuals.
01842 773632
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Not accepting new clients
Photo of Julie Pittock Counselling & Psychotherapy, Psychotherapist in Warwick, England
Julie Pittock Counselling & Psychotherapy
Psychotherapist, MBACP Accred
Verified
Verified
This might include CBT ( Cognitive Behavioural Therapy) techniques, Solution-Focussed practice and Art Therapy skills or EMDR.
Counselling/psychotherapy is an individual experience and I understand that speaking to someone about what is bothering you can be a very difficult decision. I aim to offer a way of building a strong, confidential and professional relationship in which you can feel safe enough to share and explore difficulties at your own pace. I work to help and support you by being alongside whatever life journey you find yourself travelling along.
07401 282470
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Warwick CV35
Not accepting new clients
Photo of Mary Paterson, Psychotherapist in Warwick, England
Mary Paterson
Psychotherapist, MBACP
Verified
Verified
I am an experienced counsellor and psychotherapist, specialising in cognitive behavioural therapy ( CBT ) - shown to be effective with most psychological problems. You may have a specific issue such as anxiety, depression, OCD, low self-esteem, or be facing a particular challenge. Or you may be feeling low and wanting things to be different.
01926 958262
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Photo of Counselling.Space, Psychotherapist in Warwick, England
Counselling.Space
Psychotherapist, MBACP
Verified
Verified
With a professional yet flexible approach, including the use of my specialism, Cognitive Behaviour Therapy ( CBT ), I encourage a collaborative therapeutic relationship to identify and address the difficulties that you are experiencing.
Hello, I'm Ann and I understand the huge impact that struggles with depression, anxiety, panic, low self-esteem, stress and relationship difficulties can have on our lives. Counselling can be an important first step in helping you deal with the challenges that life throws at you. At Counselling.Space you will have a safe and confidential environment to explore these challenges and develop a better understanding of yourself as well as the beliefs that drive your moods and behaviour.
01926 963974
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Not accepting new clients
Photo of Gavin Farrell, Psychologist in Warwick, England
Gavin Farrell
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
My practice integrates the most effective strategies from a number of therapy models including cognitive behavioural therapy ( CBT ), person-centered counselling, psychodynamic therapy and innovative mind-body based therapies (Image Transformation Therapy and clinical Emotional Freedom Therapy) in order to create individually-tailored treatment.
I am Dr Gavin Farrell, a Consultant Clinical Psychologist and Neuropsychologist with over 20 years experience in the NHS and private practice. Since first studying Psychology in my early 20s, I have been fascinated by learning how to support people overcome difficult experiences, limiting beliefs and negative emotions in order help them live the life they wish to have. My approach integrates the most effective strategies from a number of psychological models with recent discoveries in brain-body research to offer a gentle and effective therapy.
01926 569068
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Warwick CV34
Not accepting new clients
Photo of Catherine Healy, Psychotherapist in Warwick, England
Catherine Healy
Psychotherapist, MBACP
Verified
Verified
Specialist cognitive behavioural and integrative psychotherapy solutions for children, young people and adults - WCPS is run by me, Cat Healy, a therapist who works with a fresh and imaginative approach to psychotherapy. At the heart of therapy is the relationship between you; the client, and me; the therapist. When we work together, we can achieve. I have worked in the mental health arena for 14 years and have a high level of expertise in mental health and child development. Previously worked as a locum senior mental health practitioner and therapist for CAMHS. I am a university lecturer teaching CBT and psychotherapy.
01926 569042
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Photo of John Bevan, Psychotherapist in Warwick, England
John Bevan
Psychotherapist, MBACP
Verified
Verified
I am a trained Cognitive Behavioural Therapist who believes we all have the power to change but realises that to do so alone can be difficult.
I have experience working with a wide variety of people, seeking to alleviate/manage issues such as anxiety (including health anxiety), depression, self-esteem and confidence issues, anger/emotional regulation and alcohol. I also work with people who have a general sense of dissatisfaction with life. By understanding yourself in terms of thoughts, feelings, and behaviours, you can consider change, and create your own action plan on how you can live your life better, in the way you want to. You may want to challenge your anxieties, develop new habits, change your outlook, regulate your emotions, or improve your relationships.
01895 547640
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Warwick CV34
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See more therapy options for Warwick

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.