Obsessive-Compulsive (OCD) Counselling in Warlingham
I am an experienced and fully qualified (PG diploma, Level 7) integrative young person counsellor, psychotherapist and supervisor specifically trained to work with 5-25 year olds, their families, and CYP therapists. I offer long-term and short-term individual therapy and supervision from my garden room in Warlingham, Surrey (near Croydon, Caterham and Purley) or online.
I am an experienced and fully qualified (PG diploma, Level 7) integrative young person counsellor, psychotherapist and supervisor specifically trained to work with 5-25 year olds, their families, and CYP therapists. I offer long-term and short-term individual therapy and supervision from my garden room in Warlingham, Surrey (near Croydon, Caterham and Purley) or online.
Therapy Works Surrey, provides a private Counselling and Psychotherapy service Old Coulsdon, previously Caterham. In general, counselling and psychotherapy can help you achieve a happier and more fulfilling life by bringing about changes in the way you think and behave. Improving your Mental Health, balancing mind and Wellbeing. Offering short and longer-term individual counselling, psychotherapy & couples counselling; to help with your personal issues by tailoring her integrative skills to meet your needs & goals.The practice ensures you are provided with the best standard of care.
Therapy Works Surrey, provides a private Counselling and Psychotherapy service Old Coulsdon, previously Caterham. In general, counselling and psychotherapy can help you achieve a happier and more fulfilling life by bringing about changes in the way you think and behave. Improving your Mental Health, balancing mind and Wellbeing. Offering short and longer-term individual counselling, psychotherapy & couples counselling; to help with your personal issues by tailoring her integrative skills to meet your needs & goals.The practice ensures you are provided with the best standard of care.
Hi, I’m Mags. I'm a BABCP Accredited Senior CBT Therapist, EMDR Practitioner, Interpersonal Psychotherapist (IPT-UK Accred) and Clinical Supervisor with over 17 years of experience with the NHS, as well as offering trauma-informed psychotherapy in private practice.
A lot of my clients come to therapy when the emotional pain or anxiety have taken over their life. Whether you’re struggling with low self esteem, anxiety, post traumatic stress, C-PTSD or interpersonal problems, I will always strive to put all my knowledge and experience into our shared effort to help you heal
Hi, I’m Mags. I'm a BABCP Accredited Senior CBT Therapist, EMDR Practitioner, Interpersonal Psychotherapist (IPT-UK Accred) and Clinical Supervisor with over 17 years of experience with the NHS, as well as offering trauma-informed psychotherapy in private practice.
A lot of my clients come to therapy when the emotional pain or anxiety have taken over their life. Whether you’re struggling with low self esteem, anxiety, post traumatic stress, C-PTSD or interpersonal problems, I will always strive to put all my knowledge and experience into our shared effort to help you heal
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Many patients I support have suffered with chronic anxiety and depression, low self-esteem, self-harm, OCD, trauma, suicidal thoughts, addiction and physical and psychological pain.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
Many patients I support have suffered with chronic anxiety and depression, low self-esteem, self-harm, OCD, trauma, suicidal thoughts, addiction and physical and psychological pain.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
As an integrative therapist, I want to understand how you experience the world: what feels stuck or difficult, but also what feels possible. I aim to provide a space where you feel supported and at ease, while also having room to question, explore and expand.
When we are faced with uncertainty, change, or circumstances beyond our control, questions of meaning and choice come into focus. I believe it is important for therapy to keep one eye on the future, not losing sight of your hopes and what you want for yourself.
As an integrative therapist, I want to understand how you experience the world: what feels stuck or difficult, but also what feels possible. I aim to provide a space where you feel supported and at ease, while also having room to question, explore and expand.
When we are faced with uncertainty, change, or circumstances beyond our control, questions of meaning and choice come into focus. I believe it is important for therapy to keep one eye on the future, not losing sight of your hopes and what you want for yourself.
I help adults struggling with a broad range of psychological health challenges including; anxiety, panic attacks, depression, overwhelming feelings, phobias, OCD, low self-worth and confidence, to name but a few .
I am a qualified CBT therapist. My approach is both adaptive and solution orientated and works best for people who want to change how they are feeling, thinking and behaving. I can help you manage distressing emotions by changing your unhealthy thought patterns and replacing any unhelpful, destructive and self-sabotaging behaviours you may have developed with healthy, helpful practices. My approach is to help you develop a deeper understanding of who you are and why you do the things you do. I will help you develop a sense of self-respect and recognise you are stronger than you think.
I help adults struggling with a broad range of psychological health challenges including; anxiety, panic attacks, depression, overwhelming feelings, phobias, OCD, low self-worth and confidence, to name but a few .
I am a qualified CBT therapist. My approach is both adaptive and solution orientated and works best for people who want to change how they are feeling, thinking and behaving. I can help you manage distressing emotions by changing your unhealthy thought patterns and replacing any unhelpful, destructive and self-sabotaging behaviours you may have developed with healthy, helpful practices. My approach is to help you develop a deeper understanding of who you are and why you do the things you do. I will help you develop a sense of self-respect and recognise you are stronger than you think.
I specialise in trauma, PTSD, anxiety disorders (including OCD, health anxiety, and social anxiety), and depression.
You may be feeling overwhelmed by anxiety, low mood, or the emotional weight of past experiences. Perhaps you find yourself caught in patterns of self-criticism, shame, or fear, unsure how to move forward yet knowing you want something to change. Maybe you’ve been carrying these struggles alone for a long time and are now seeking support that feels safe, understanding, grounded, and informed.
You may want to feel more in control of your direction, build a kinder relationship with yourself, and reconnect with your confidence, values, goals, and the people who matter most to you.
I specialise in trauma, PTSD, anxiety disorders (including OCD, health anxiety, and social anxiety), and depression.
You may be feeling overwhelmed by anxiety, low mood, or the emotional weight of past experiences. Perhaps you find yourself caught in patterns of self-criticism, shame, or fear, unsure how to move forward yet knowing you want something to change. Maybe you’ve been carrying these struggles alone for a long time and are now seeking support that feels safe, understanding, grounded, and informed.
You may want to feel more in control of your direction, build a kinder relationship with yourself, and reconnect with your confidence, values, goals, and the people who matter most to you.
I work with children and young people, specialising in anxiety and OCD.
I help young people step into things that are unknown, uncertain and feel difficult so they can connect with and grow the strengths and qualities they need. If they don’t feel ready for therapy, I can work directly with you. I’ll coach you to support them using frameworks that clarify your role, optimise skill building, resilience and growth for your child.
I work with children and young people, specialising in anxiety and OCD.
I help young people step into things that are unknown, uncertain and feel difficult so they can connect with and grow the strengths and qualities they need. If they don’t feel ready for therapy, I can work directly with you. I’ll coach you to support them using frameworks that clarify your role, optimise skill building, resilience and growth for your child.
Are you feeling anxious, depressed or finding life too hard to manage? If you're going through a difficult time & looking for help, you are welcome to contact me.
I provide a safe, quiet and confidential space for you to talk and think about what feels difficult for you, without any pressure or judgement. This process can help reduce confusion and contribute to making life more manageable again. Whatever your reason is for seeking therapy, simply talking can be tremendously helpful.
Are you feeling anxious, depressed or finding life too hard to manage? If you're going through a difficult time & looking for help, you are welcome to contact me.
I provide a safe, quiet and confidential space for you to talk and think about what feels difficult for you, without any pressure or judgement. This process can help reduce confusion and contribute to making life more manageable again. Whatever your reason is for seeking therapy, simply talking can be tremendously helpful.
Hello, we are the Integrative Centre for OCD Therapy.
We are integrative at our core. Which means we often integrate two or more therapies to meet the needs of the individual. Each of our therapists come with a wealth of training in different therapies, however the foundation of what we do is exposure and response prevention therapy (ERP), and acceptance and commitment therapy (ACT).
Hello, we are the Integrative Centre for OCD Therapy.
We are integrative at our core. Which means we often integrate two or more therapies to meet the needs of the individual. Each of our therapists come with a wealth of training in different therapies, however the foundation of what we do is exposure and response prevention therapy (ERP), and acceptance and commitment therapy (ACT).
We support adults and young people with anxiety, OCD, insomnia, PTSD, panic, low mood, low self esteem, hormonal issues related to the peri-menopause and menopause, social anxiety, and low self-esteem.
For improved well-being, resilience, improved relationships and better sleep. Alongside over 15 years in private practice, Joanna and her team have extensive experience in the NHS in psychological services and at UCLH Insomnia Unit. We are warm and compassionate in our approach.
We support adults and young people with anxiety, OCD, insomnia, PTSD, panic, low mood, low self esteem, hormonal issues related to the peri-menopause and menopause, social anxiety, and low self-esteem.
For improved well-being, resilience, improved relationships and better sleep. Alongside over 15 years in private practice, Joanna and her team have extensive experience in the NHS in psychological services and at UCLH Insomnia Unit. We are warm and compassionate in our approach.
Alongside my Master's in the Psychodynamic model, I also hold additional qualifications in CBT, REBT, OCD Awareness (Diploma), Complex Trauma Training, and Level 3 Play Therapy.
Hi, I’m Jodi. I’m a Psychodynamic Psychotherapist blending CBT, REBT, Art Therapy, neuroscience, and trauma-informed practice. I focus on why therapy can sometimes feel frustrating, pointless, or even absurd, like being asked “How does that make you feel?” for the hundredth time, being told to focus on your breathing when all you want to do is facepalm, or hearing “Name five things you can see” and wondering if screaming at your therapist is actually an acceptable response. The truth is, until you understand what’s really happening in your brain and body—and why certain strategies could help—most techniques just don’t stick.
Alongside my Master's in the Psychodynamic model, I also hold additional qualifications in CBT, REBT, OCD Awareness (Diploma), Complex Trauma Training, and Level 3 Play Therapy.
Hi, I’m Jodi. I’m a Psychodynamic Psychotherapist blending CBT, REBT, Art Therapy, neuroscience, and trauma-informed practice. I focus on why therapy can sometimes feel frustrating, pointless, or even absurd, like being asked “How does that make you feel?” for the hundredth time, being told to focus on your breathing when all you want to do is facepalm, or hearing “Name five things you can see” and wondering if screaming at your therapist is actually an acceptable response. The truth is, until you understand what’s really happening in your brain and body—and why certain strategies could help—most techniques just don’t stick.
Obsessless Therapy- OCD & Health Anxiety
Psychotherapist, MBACP Accred
Online Only
Waitlist for new clients
Hi, I’m Nova, an online accredited CBT therapist with personal experience of OCD and anxiety, offering virtual CBT with ERP and Acceptance and Commitment Therapy (ACT) sessions.
I offer online CBT with ERP and ACT for OCD and anxiety disorders, including Pure O, harm OCD, contamination OCD, ROCD, real event OCD, and false memory OCD, as well as panic, GAD, ADHD, and health anxiety. I support new ways of relating to thoughts & feelings, and provide an inclusive, affirming space for all genders, backgrounds and neurodivergent clients.
Hi, I’m Nova, an online accredited CBT therapist with personal experience of OCD and anxiety, offering virtual CBT with ERP and Acceptance and Commitment Therapy (ACT) sessions.
I offer online CBT with ERP and ACT for OCD and anxiety disorders, including Pure O, harm OCD, contamination OCD, ROCD, real event OCD, and false memory OCD, as well as panic, GAD, ADHD, and health anxiety. I support new ways of relating to thoughts & feelings, and provide an inclusive, affirming space for all genders, backgrounds and neurodivergent clients.
Tailoring my sessions to suit your needs, I specialise in treating all types of anxiety, worry, depression, low mood, intrusive thoughts, phobias & Obsessional Compulsive Disorder ( OCD).
If you are feeling anxious or depressed or generally feeling stuck in your life or struggling with unhelpful thoughts and feelings I can teach you impactful strategies that will result in a more rational and balanced way of thinking which you can apply to many issues. This will achieve long lasting change and teach you how to be your own therapist.
Tailoring my sessions to suit your needs, I specialise in treating all types of anxiety, worry, depression, low mood, intrusive thoughts, phobias & Obsessional Compulsive Disorder ( OCD).
If you are feeling anxious or depressed or generally feeling stuck in your life or struggling with unhelpful thoughts and feelings I can teach you impactful strategies that will result in a more rational and balanced way of thinking which you can apply to many issues. This will achieve long lasting change and teach you how to be your own therapist.
Vicki can help you overcome your anxiety, depression, OCD and other psychological disorders, providing you with the tools you need to live a life of richer fulfillment.
Vicki has experience with treating a wide range of psychological conditions and her qualifications mean she is suitably qualified to address many different types of issues. Her techniques have been proven to be effective, allowing the client to overcome their psychological concerns, relieve stress and anxiety, while allowing for a life of greater fulfillment. A full assessment is initially carried out and a diagnosis will be offered along with an appropriate treatment intervention plan.
Vicki can help you overcome your anxiety, depression, OCD and other psychological disorders, providing you with the tools you need to live a life of richer fulfillment.
Vicki has experience with treating a wide range of psychological conditions and her qualifications mean she is suitably qualified to address many different types of issues. Her techniques have been proven to be effective, allowing the client to overcome their psychological concerns, relieve stress and anxiety, while allowing for a life of greater fulfillment. A full assessment is initially carried out and a diagnosis will be offered along with an appropriate treatment intervention plan.
I support adults with issues such as anxiety, OCD, healthy anxiety, social anxiety, low mood and emotional problems such as anger, guilt, jealousy, low self-esteem and shame.
With my warm, down-to-earth and compassionate approach, I will help you to have a better awareness of what you are struggling with and help you to explore what is keeping you stuck in your problem and preventing you from moving forward in your life. I will help you be where you want to be, and support you in achieving your goals.
I support adults with issues such as anxiety, OCD, healthy anxiety, social anxiety, low mood and emotional problems such as anger, guilt, jealousy, low self-esteem and shame.
With my warm, down-to-earth and compassionate approach, I will help you to have a better awareness of what you are struggling with and help you to explore what is keeping you stuck in your problem and preventing you from moving forward in your life. I will help you be where you want to be, and support you in achieving your goals.
You might be struggling with depression, anxiety, OCD, PTSD, or simply feeling overwhelmed, lost, or disconnected.
I offer both CBT and EMDR in my practice, specialising in anxiety disorders and trauma. CBT can help you understand unhelpful patterns in your thoughts, feelings and behaviours whilst EMDR is a trauma‑focused approach that helps the brain reprocess difficult memories and experiences, reducing their emotional intensity so they feel less distressing over time.
You might be struggling with depression, anxiety, OCD, PTSD, or simply feeling overwhelmed, lost, or disconnected.
I offer both CBT and EMDR in my practice, specialising in anxiety disorders and trauma. CBT can help you understand unhelpful patterns in your thoughts, feelings and behaviours whilst EMDR is a trauma‑focused approach that helps the brain reprocess difficult memories and experiences, reducing their emotional intensity so they feel less distressing over time.
Are you struggling with OCD or anxiety?
I am a Cognitive Behavioural Therapist, meaning that I use evidence-based techniques focussing on thinking patterns and behavioural change to help with the difficulties you are facing. Understanding that every journey to therapy is unique, I bring a person-centred approach to the sessions and can tailor them to ensure they work for you and your goals.
Are you struggling with OCD or anxiety?
I am a Cognitive Behavioural Therapist, meaning that I use evidence-based techniques focussing on thinking patterns and behavioural change to help with the difficulties you are facing. Understanding that every journey to therapy is unique, I bring a person-centred approach to the sessions and can tailor them to ensure they work for you and your goals.
Over the past two decades, I have supported adults of all ages across the NHS, private practice and workplace settings, helping people navigate anxiety, obsessive-compulsive disorder ( OCD), trauma, depression, stress and burnout.
My approach is warm, collaborative and practical. I believe therapy should feel both supportive and effective, tailored carefully to each person’s needs, goals and pace. Alongside compassionate listening, I offer evidence-based strategies, psychological insight and practical tools that can help you feel less overwhelmed, more confident, and more connected.
Over the past two decades, I have supported adults of all ages across the NHS, private practice and workplace settings, helping people navigate anxiety, obsessive-compulsive disorder ( OCD), trauma, depression, stress and burnout.
My approach is warm, collaborative and practical. I believe therapy should feel both supportive and effective, tailored carefully to each person’s needs, goals and pace. Alongside compassionate listening, I offer evidence-based strategies, psychological insight and practical tools that can help you feel less overwhelmed, more confident, and more connected.
We treat Depression, Obsessive compulsive disorder ( OCD), Intrusive thoughts, Social anxiety, Panic attacks, Phobias, Excessive worry/ overwhelmed with anxiety, Post-traumatic stress disorder (PTSD), Health anxiety, Perfectionism, Body dysmorphic disorders (BDD), Eating disorders, Phobias, Agoraphobia, Low self-confidence, & LTC’s.
We run British psychotherapy Ltd , I highly rated and successful therapy practice with a small team of highly qualified, professional clinicians with five-star Google reviews called BRITISH psychotherapy or for a FREE consultation appointment CALL 02081918757. face-to-face therapy in Herts or online therapy- we have been rated amongst the best in the county!
We treat Depression, Obsessive compulsive disorder ( OCD), Intrusive thoughts, Social anxiety, Panic attacks, Phobias, Excessive worry/ overwhelmed with anxiety, Post-traumatic stress disorder (PTSD), Health anxiety, Perfectionism, Body dysmorphic disorders (BDD), Eating disorders, Phobias, Agoraphobia, Low self-confidence, & LTC’s.
We run British psychotherapy Ltd , I highly rated and successful therapy practice with a small team of highly qualified, professional clinicians with five-star Google reviews called BRITISH psychotherapy or for a FREE consultation appointment CALL 02081918757. face-to-face therapy in Herts or online therapy- we have been rated amongst the best in the county!
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Warlingham
- Carshalton
- Caterham
- Coulsdon
- Croydon
- Kenley
- Oxted
- Purley
- South Croydon
- Thornton Heath
- Wallington
- West Wickham
- Westerham
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.