Anxiety Counselling in Warlingham
I have experience working with children and adults covering difficulties such as: depression, anxiety, stress, self-harm and suicidal ideation.
Hi I'm Sophie, a counsellor in Surrey. If you've made it this far, you've already taken the hardest step which is looking for support. From now on, I'm here to guide you and offer support to help you get back to your most fulfilled self. Life can throw us challenges which can push us off our desired path or bring us difficulties with our health and wellbeing. I am here to help you find the light back onto your desired path and together we can begin taking the steps to improve your wellbeing. If you're looking for a compassionate, gentle and warm space to begin to take those steps to an improved wellbeing, please drop me an email.
I have experience working with children and adults covering difficulties such as: depression, anxiety, stress, self-harm and suicidal ideation.
Hi I'm Sophie, a counsellor in Surrey. If you've made it this far, you've already taken the hardest step which is looking for support. From now on, I'm here to guide you and offer support to help you get back to your most fulfilled self. Life can throw us challenges which can push us off our desired path or bring us difficulties with our health and wellbeing. I am here to help you find the light back onto your desired path and together we can begin taking the steps to improve your wellbeing. If you're looking for a compassionate, gentle and warm space to begin to take those steps to an improved wellbeing, please drop me an email.
As a Certified Clinical Anxiety Specialist and Integrative Therapeutic Counsellor, I offer support through a blend of neuroscience, grounding techniques, and psychoeducation.
I have undergone further training to provide therapeutic support for adult survivors of childhood abuse, as well as anxiety, and mindfulness and can work online via Email, Instant chat, Zoom and Telephone. I am a Certified Clinical Anxiety Treatment Professional-providing support through a mixture of neuroscience, grounding techniques and psychoeducation.
As a Certified Clinical Anxiety Specialist and Integrative Therapeutic Counsellor, I offer support through a blend of neuroscience, grounding techniques, and psychoeducation.
I have undergone further training to provide therapeutic support for adult survivors of childhood abuse, as well as anxiety, and mindfulness and can work online via Email, Instant chat, Zoom and Telephone. I am a Certified Clinical Anxiety Treatment Professional-providing support through a mixture of neuroscience, grounding techniques and psychoeducation.
Struggling with anxiety, work/exam stress, self-esteem issues, feeling out of control or that you've 'lost yourself'?
I provide talking therapy and, for youngsters, creative play therapy. I offer a mix of person-centred therapy and CBT, plus lots of positive affirmations and work on self-esteem and self-care. I also use DBT skills (inc. mindfulness), and all of these techniques help clients explore and understand their feelings, and realise their options moving forwards.
Struggling with anxiety, work/exam stress, self-esteem issues, feeling out of control or that you've 'lost yourself'?
I provide talking therapy and, for youngsters, creative play therapy. I offer a mix of person-centred therapy and CBT, plus lots of positive affirmations and work on self-esteem and self-care. I also use DBT skills (inc. mindfulness), and all of these techniques help clients explore and understand their feelings, and realise their options moving forwards.
I work with anxiety, depression, self esteem, bereavement, all life events and relationship issues.
Hi, sometimes it no longer seems enough to talk to friends or family, and we need further support and insight to get back on track. I work with adults, teenagers and children, offering a range of therapeutic methods, to find which suit you best. I am a fully trained and accredited Counsellor with the British Assiciation of Counselling and Psychologists, I am trained in person centred, Psycho- dynamic and CBT and I offer many creative techniques such as Jungian Kallffian Sandplay which is a gentle but extremely effective way of working with children, teenagers and adults. I would really like to hear from you, please send a text (0781 209 7293) or email (stillvoice.ej@gmail.com) so that we can arrange a time for an initial phone call to discuss how I can help you.
I work with anxiety, depression, self esteem, bereavement, all life events and relationship issues.
Hi, sometimes it no longer seems enough to talk to friends or family, and we need further support and insight to get back on track. I work with adults, teenagers and children, offering a range of therapeutic methods, to find which suit you best. I am a fully trained and accredited Counsellor with the British Assiciation of Counselling and Psychologists, I am trained in person centred, Psycho- dynamic and CBT and I offer many creative techniques such as Jungian Kallffian Sandplay which is a gentle but extremely effective way of working with children, teenagers and adults. I would really like to hear from you, please send a text (0781 209 7293) or email (stillvoice.ej@gmail.com) so that we can arrange a time for an initial phone call to discuss how I can help you.
I have experience supporting individuals in a breadth of presenting issues including trauma, identity issues, self-harm, suicide ideation, low self-esteem, work-related stress, as well as anxiety and depression.
I am an Integrative Therapist; this means I am trained in multiple therapies. This allows me to adapt to your needs and be more available to you. I first and foremost offer empathy, objectivity, and respect. I support individuals to heal, develop self-awareness and build resilience. This can be achieved by providing short term or long- term counselling.
I have experience supporting individuals in a breadth of presenting issues including trauma, identity issues, self-harm, suicide ideation, low self-esteem, work-related stress, as well as anxiety and depression.
I am an Integrative Therapist; this means I am trained in multiple therapies. This allows me to adapt to your needs and be more available to you. I first and foremost offer empathy, objectivity, and respect. I support individuals to heal, develop self-awareness and build resilience. This can be achieved by providing short term or long- term counselling.
When these needs go unmet, either in childhood or as adults it can cause deep psychological wounds, leading to a range of difficulties including depression, anxiety, low self-esteem and relational challenges.
I offer long and short-term psychodynamic psychotherapy which focuses on the exploration of unconscious processes often at the root of suffering. Guided by a pace that works for you, we will explore how your past relates to your present, making links and noticing patterns that deepen personal insight and facilitate growth.
When these needs go unmet, either in childhood or as adults it can cause deep psychological wounds, leading to a range of difficulties including depression, anxiety, low self-esteem and relational challenges.
I offer long and short-term psychodynamic psychotherapy which focuses on the exploration of unconscious processes often at the root of suffering. Guided by a pace that works for you, we will explore how your past relates to your present, making links and noticing patterns that deepen personal insight and facilitate growth.
A lot of my clients come to therapy when the emotional pain or anxiety have taken over their life; they seek my help to reclaim it, and start living to the full again.
I specialise in complex PTSD and trauma processing, with particular interest in recovery from narcissistic abuse. Every therapy is a personal experience so my approach is tailored and may include EMDR, CBT, or Psychodynamic modalities for maximal impact and life changing gains. My style is warm and encouraging, but I am also practical and down to earth.
A lot of my clients come to therapy when the emotional pain or anxiety have taken over their life; they seek my help to reclaim it, and start living to the full again.
I specialise in complex PTSD and trauma processing, with particular interest in recovery from narcissistic abuse. Every therapy is a personal experience so my approach is tailored and may include EMDR, CBT, or Psychodynamic modalities for maximal impact and life changing gains. My style is warm and encouraging, but I am also practical and down to earth.
Their frustrations can be communicated in sadness, anger, depression, anxiety, panic, low self-esteem, lack of resilience, self-harm, disordered eating, behaviour problems, addiction & suicidal thoughts.
I am an experienced and fully qualified (PG diploma, Level 7) integrative young person counsellor, psychotherapist and supervisor specifically trained to work with 5-25 year olds, their families, and CYP therapists. I offer long-term and short-term individual therapy and supervision from my garden room in Warlingham, Surrey (near Croydon, Caterham and Purley) or online.
Their frustrations can be communicated in sadness, anger, depression, anxiety, panic, low self-esteem, lack of resilience, self-harm, disordered eating, behaviour problems, addiction & suicidal thoughts.
I am an experienced and fully qualified (PG diploma, Level 7) integrative young person counsellor, psychotherapist and supervisor specifically trained to work with 5-25 year olds, their families, and CYP therapists. I offer long-term and short-term individual therapy and supervision from my garden room in Warlingham, Surrey (near Croydon, Caterham and Purley) or online.
Persistent feelings of sadness, anger, guilt or worry can feel really debilitating.
Are you struggling to cope with uncomfortable emotions or difficult circumstances? Are you feeling stuck and unable to find a way through? Would you like to find a way to strengthen your coping mechanisms and make positive changes? Have things been building up for a while and is it time to seek support? If so, I can help. I offer one-to-one therapy in London Victoria, Oxted and online and am experienced in supporting clients who are struggling with low self-esteem, unwanted patterns of behaviour, childhood difficulties, bereavement and relationship troubles or coping after divorce/separation.
Persistent feelings of sadness, anger, guilt or worry can feel really debilitating.
Are you struggling to cope with uncomfortable emotions or difficult circumstances? Are you feeling stuck and unable to find a way through? Would you like to find a way to strengthen your coping mechanisms and make positive changes? Have things been building up for a while and is it time to seek support? If so, I can help. I offer one-to-one therapy in London Victoria, Oxted and online and am experienced in supporting clients who are struggling with low self-esteem, unwanted patterns of behaviour, childhood difficulties, bereavement and relationship troubles or coping after divorce/separation.
Therapy Works Surrey, provides a private Counselling and Psychotherapy service Old Coulsdon, previously Caterham. In general, counselling and psychotherapy can help you achieve a happier and more fulfilling life by bringing about changes in the way you think and behave. Improving your Mental Health, balancing mind and Wellbeing. Offering short and longer-term individual counselling, psychotherapy & couples counselling; to help with your personal issues by tailoring her integrative skills to meet your needs & goals.The practice ensures you are provided with the best standard of care.
Therapy Works Surrey, provides a private Counselling and Psychotherapy service Old Coulsdon, previously Caterham. In general, counselling and psychotherapy can help you achieve a happier and more fulfilling life by bringing about changes in the way you think and behave. Improving your Mental Health, balancing mind and Wellbeing. Offering short and longer-term individual counselling, psychotherapy & couples counselling; to help with your personal issues by tailoring her integrative skills to meet your needs & goals.The practice ensures you are provided with the best standard of care.
Whether you're struggling with anxiety, low self-worth, relationship difficulties, or grief, I'll help you make sense of things and move forward in a way that feels right for you.
I work with individuals (12+), couples, and those facing fertility struggles or baby loss. I offer a warm, supportive space to explore challenges like anxiety, grief, or relationship issues. Together, we'll work toward clarity, connection, and lasting change - at your pace.
Whether you're struggling with anxiety, low self-worth, relationship difficulties, or grief, I'll help you make sense of things and move forward in a way that feels right for you.
I work with individuals (12+), couples, and those facing fertility struggles or baby loss. I offer a warm, supportive space to explore challenges like anxiety, grief, or relationship issues. Together, we'll work toward clarity, connection, and lasting change - at your pace.
Hello and welcome, Well done for taking your first steps on this journey. I am a mum of three and have over ten years of experience working in various settings as a psychotherapist and arts therapist. I have extensive experience working one-to-one and in small groups, both online and face-to-face. I bring creativity, empathy, and extensive therapeutic experience working with adults, couples, young people and families to my work as a talk psychotherapist and Art Therapist. I totally understand how reaching out for therapy can feel daunting and sometimes quite scary. I'm here when you are ready.
Hello and welcome, Well done for taking your first steps on this journey. I am a mum of three and have over ten years of experience working in various settings as a psychotherapist and arts therapist. I have extensive experience working one-to-one and in small groups, both online and face-to-face. I bring creativity, empathy, and extensive therapeutic experience working with adults, couples, young people and families to my work as a talk psychotherapist and Art Therapist. I totally understand how reaching out for therapy can feel daunting and sometimes quite scary. I'm here when you are ready.
More Therapists Nearby
I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships.
I use ground-breaking methods combined with Psychotherapy and neuroplasticity to rewire our three brains (head, heart and gut) radically. Services I provide: therapy, hypnotherapy, DBT, CBT, NLP, psychotherapy, self-reflective therapy, Mindfulness Coaching, relational therapy, and transformational therapy.
I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships.
I use ground-breaking methods combined with Psychotherapy and neuroplasticity to rewire our three brains (head, heart and gut) radically. Services I provide: therapy, hypnotherapy, DBT, CBT, NLP, psychotherapy, self-reflective therapy, Mindfulness Coaching, relational therapy, and transformational therapy.
Hello, my name is Patricia Moh. I am a qualified and experienced Counselling Psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP) I offer individual therapy/counselling which can be time limited and solution focused or long term/open ended. I am trained in Cognitive Behaviour Therapy (CBT) and Psychodynamic Counselling. However I am able to integrate these two models of therapy to suit my client’s needs.
Hello, my name is Patricia Moh. I am a qualified and experienced Counselling Psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP) I offer individual therapy/counselling which can be time limited and solution focused or long term/open ended. I am trained in Cognitive Behaviour Therapy (CBT) and Psychodynamic Counselling. However I am able to integrate these two models of therapy to suit my client’s needs.
Highly experienced, I offer a safe, non-judgemental and creative space to explore personal or relationship concerns. Psychotherapy can help you to cope better with difficult experiences, to change your behaviours & attitudes, to resolve your problems and to develop resources for a more enriching life. Relational or couples counselling can help you repair relationships blighted by vicious arguments, affairs, mistrust, sexual issues, control, boredom or a deadening growing apart. Working with me can set your relationship back on course for better, more fulfilling times; or it can ease the difficulties of a breakup.
Highly experienced, I offer a safe, non-judgemental and creative space to explore personal or relationship concerns. Psychotherapy can help you to cope better with difficult experiences, to change your behaviours & attitudes, to resolve your problems and to develop resources for a more enriching life. Relational or couples counselling can help you repair relationships blighted by vicious arguments, affairs, mistrust, sexual issues, control, boredom or a deadening growing apart. Working with me can set your relationship back on course for better, more fulfilling times; or it can ease the difficulties of a breakup.
Common issues I work with:
- Anxiety, Depression, Low Mood and Other Common Mental Health Issues
- Low Self-Esteem and Low Confidence
- Relationship Difficulties
- Trauma
- Sexuality and LGBTQ+
- Identity
- Stress and Burnout
- Chronic Health Conditions
- Loss of Direction or Meaning
- Navigating Complex Emotions
- Counselling & Therapy for Men
If you’ve arrived here, you’re likely looking for support to help you make meaningful changes in your life. Perhaps you’re experiencing confusing emotions, struggling with your mental health, or feel that life has reached a point where things just aren’t working anymore.
Maybe you feel lost, unsure of exactly what needs to change - but something in your gut tells you that things don’t feel right.
The good news is, these kinds of experiences are incredibly common, and they’re exactly where therapy can help. It can empower you to understand what’s going on and begin to move forward.
Common issues I work with:
- Anxiety, Depression, Low Mood and Other Common Mental Health Issues
- Low Self-Esteem and Low Confidence
- Relationship Difficulties
- Trauma
- Sexuality and LGBTQ+
- Identity
- Stress and Burnout
- Chronic Health Conditions
- Loss of Direction or Meaning
- Navigating Complex Emotions
- Counselling & Therapy for Men
If you’ve arrived here, you’re likely looking for support to help you make meaningful changes in your life. Perhaps you’re experiencing confusing emotions, struggling with your mental health, or feel that life has reached a point where things just aren’t working anymore.
Maybe you feel lost, unsure of exactly what needs to change - but something in your gut tells you that things don’t feel right.
The good news is, these kinds of experiences are incredibly common, and they’re exactly where therapy can help. It can empower you to understand what’s going on and begin to move forward.
In my experience, psychotherapy can be exceptionally valuable for helping people with underlying feelings of depression or anxiety, low self-esteem, inability to form satisfactory, intimate relationships as well as helping us to understand ourselves and why we act and feel the way we do.
I am a psychodynamic psychotherapist and counsellor, with over eighteen years of experience working within the NHS, voluntary and private sectors. I trained at the Tavistock Centre and I am a member of Tavistock Society of Psychotherapists as well as a member of British Association of Counsellors and Psychotherapists. I am accredited by the British Psychoanalytical Council. My experience includes working at the Counselling and Psychotherapy Department at Kings College Hospital, the Adults Complex Needs Service at the Tavistock and Portman NHS, The Centre for Better Health Counselling Service and Islington Bereavement Service.
In my experience, psychotherapy can be exceptionally valuable for helping people with underlying feelings of depression or anxiety, low self-esteem, inability to form satisfactory, intimate relationships as well as helping us to understand ourselves and why we act and feel the way we do.
I am a psychodynamic psychotherapist and counsellor, with over eighteen years of experience working within the NHS, voluntary and private sectors. I trained at the Tavistock Centre and I am a member of Tavistock Society of Psychotherapists as well as a member of British Association of Counsellors and Psychotherapists. I am accredited by the British Psychoanalytical Council. My experience includes working at the Counselling and Psychotherapy Department at Kings College Hospital, the Adults Complex Needs Service at the Tavistock and Portman NHS, The Centre for Better Health Counselling Service and Islington Bereavement Service.
This has enabled me to work with both adults and young people and support them through a range of problems; depression, anger management, eating disorders, social anxiety etc
Each of us experience difficulties at some point in our lives and having a confidential, safe place to discuss problems, allows us to share our burdens more readily. Asking for help is a brave step, therefore it is important to me that my clients feel heard and understood. Your problems are unique to you and this requires a flexible, individual approach. I am a fully qualified and experienced psychotherapist, trained in Person-Centred Therapy, I offer a warm, supportive and non-judgemental space for clients, where they can work through their problems, at their pace.
This has enabled me to work with both adults and young people and support them through a range of problems; depression, anger management, eating disorders, social anxiety etc
Each of us experience difficulties at some point in our lives and having a confidential, safe place to discuss problems, allows us to share our burdens more readily. Asking for help is a brave step, therefore it is important to me that my clients feel heard and understood. Your problems are unique to you and this requires a flexible, individual approach. I am a fully qualified and experienced psychotherapist, trained in Person-Centred Therapy, I offer a warm, supportive and non-judgemental space for clients, where they can work through their problems, at their pace.
The most important thing first: No matter what place you’re in - there is hope for change and for things to get better. You may be reading this feeling vulnerable, disempowered, dejected, fearing disappointment or simply too overwhelmed to know how you feel. I'll meet you wherever you are and with whatever you bring and we can walk through your confusion and distress together. I've had the privilege of working with a diverse range of people with an equally diverse range of individual challenges. Spending time exploring your challenges can bring clarity, empower you to break with old patterns and help you find a positive way forward.
The most important thing first: No matter what place you’re in - there is hope for change and for things to get better. You may be reading this feeling vulnerable, disempowered, dejected, fearing disappointment or simply too overwhelmed to know how you feel. I'll meet you wherever you are and with whatever you bring and we can walk through your confusion and distress together. I've had the privilege of working with a diverse range of people with an equally diverse range of individual challenges. Spending time exploring your challenges can bring clarity, empower you to break with old patterns and help you find a positive way forward.
Using a variety of therapeutic modalities - to provide tailored support - I am working with adults and couples, navigating issues including anxiety, depression, trauma, relationships, life transitions, boundaries, low self esteem and stress.
Seeking support takes courage, so congratulations on taking that first step! Whether you are struggling with a crisis, looking for a space to talk and reflect, or something in between, we can take on your challenges together. My mission is to help you fulfill your therapeutic goals by helping you strengthen your emotional well being, improve your interpersonal relationships, gain insight and understanding around your triggers and reactions, while gaining the necessary tools to be in control.
Using a variety of therapeutic modalities - to provide tailored support - I am working with adults and couples, navigating issues including anxiety, depression, trauma, relationships, life transitions, boundaries, low self esteem and stress.
Seeking support takes courage, so congratulations on taking that first step! Whether you are struggling with a crisis, looking for a space to talk and reflect, or something in between, we can take on your challenges together. My mission is to help you fulfill your therapeutic goals by helping you strengthen your emotional well being, improve your interpersonal relationships, gain insight and understanding around your triggers and reactions, while gaining the necessary tools to be in control.
Nearby Anxiety Counsellors Searches for Warlingham
- Caterham
- Coulsdon
- Croydon
- Godstone
- Kenley
- Oxted
- Purley
- South Croydon
- Wallington
- West Wickham
- Westerham
- Whyteleafe
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.