Counselling in Warfield

Photo of Emma L Jaye - Roots & Horizons Psychotherapy, Psychotherapist, MSc, MBACP
Roots & Horizons Psychotherapy
Psychotherapist, MSc, MBACP
2 Endorsed
Warfield RG42
Hi, I'm Emma Ironside. I'm so pleased you've found me! I am a BACP Registered Psychotherapist, and a Practitioner Psychologist (completing my Doctorate training in Counselling Psychology). I specialise in relationships, boundaries, self-worth and identity exploration. You might be experiencing difficulties in your relationships, or notice that you keep getting stuck in the same patterns in relationships. Perhaps you struggle with your self-worth and confidence, and would like to feel more empowered. Maybe you are struggling with a life transition or change and would like to better understand and accept your identity and authenticity
Hi, I'm Emma Ironside. I'm so pleased you've found me! I am a BACP Registered Psychotherapist, and a Practitioner Psychologist (completing my Doctorate training in Counselling Psychology). I specialise in relationships, boundaries, self-worth and identity exploration. You might be experiencing difficulties in your relationships, or notice that you keep getting stuck in the same patterns in relationships. Perhaps you struggle with your self-worth and confidence, and would like to feel more empowered. Maybe you are struggling with a life transition or change and would like to better understand and accept your identity and authenticity
01344 964063 View 01344 964063
Photo of Stephanie Claire Fitzwilliams, Psychotherapist, MSc, MUKCP
Stephanie Claire Fitzwilliams
Psychotherapist, MSc, MUKCP
Warfield RG42
Hello, my name is Stephanie. I am a Supervisor, Certified Transactional Analyst, a psychotherapeutic counsellor and a psychotherapist with a masters in Transactional Analysis and I am based in Bracknell Forest, Berkshire. I work with young adults and adults and I specialise in working with anxiety, depression, stress, overwhelm, relationship issues, work related problems and childhood trauma. I offer a confidential and non-judgemental space for you to explore your life and relationships, your experiences, thoughts and feelings.
Hello, my name is Stephanie. I am a Supervisor, Certified Transactional Analyst, a psychotherapeutic counsellor and a psychotherapist with a masters in Transactional Analysis and I am based in Bracknell Forest, Berkshire. I work with young adults and adults and I specialise in working with anxiety, depression, stress, overwhelm, relationship issues, work related problems and childhood trauma. I offer a confidential and non-judgemental space for you to explore your life and relationships, your experiences, thoughts and feelings.
01344 595792 View 01344 595792
Photo of Michelle Contreras, Psychotherapist, MBABCP
Michelle Contreras
Psychotherapist, MBABCP
2 Endorsed
Online Only
Struggling with anxiety or low mood and wanting more from life? I’m Michelle, an accredited Cognitive Behavioural Psychotherapist with over 10 years’ experience in mental health services. I offer a warm, supportive space to help you feel grounded, confident, and in control again. My approach also includes culturally inclusive, neurodiversity-affirming therapy that meets you where you are, so you can feel fully understood and supported.
Struggling with anxiety or low mood and wanting more from life? I’m Michelle, an accredited Cognitive Behavioural Psychotherapist with over 10 years’ experience in mental health services. I offer a warm, supportive space to help you feel grounded, confident, and in control again. My approach also includes culturally inclusive, neurodiversity-affirming therapy that meets you where you are, so you can feel fully understood and supported.
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Photo of Sherryl Elizabeth Baker - Havers Counselling , Counsellor, MBACP
Havers Counselling
Counsellor, MBACP
Serves Area
As an experienced and compassionate Counsellor and Psychotherapist, I will support you in developing stronger self-esteem, clarity, and a deeper sense of meaning in your life. When your thoughts feel overwhelming and your mind won’t quieten, we can work together to create the change you already sense is needed. Therapy moves at your pace and is centred on what feels most important to you—whether that’s managing present-day difficulties, working through painful memories, trauma, or developing a healthier, more supportive relationship with yourself and others. Taking the first step can feel daunting, but you don’t have to do it alone.
As an experienced and compassionate Counsellor and Psychotherapist, I will support you in developing stronger self-esteem, clarity, and a deeper sense of meaning in your life. When your thoughts feel overwhelming and your mind won’t quieten, we can work together to create the change you already sense is needed. Therapy moves at your pace and is centred on what feels most important to you—whether that’s managing present-day difficulties, working through painful memories, trauma, or developing a healthier, more supportive relationship with yourself and others. Taking the first step can feel daunting, but you don’t have to do it alone.
01344 964472 View 01344 964472

More Therapists Nearby

Photo of Rachel Tam Nguyen, Counsellor, MNCPS Acc.
Rachel Tam Nguyen
Counsellor, MNCPS Acc.
2 Endorsed
Online Only
At times, we all face obstacles that leave us feeling stuck, lost, or weighed down by the emotional burdens we carry. Whether you’re struggling with low mood, anxiety, depression, relationship difficulties, or unresolved grief, I believe in your innate capacity to heal and grow.
At times, we all face obstacles that leave us feeling stuck, lost, or weighed down by the emotional burdens we carry. Whether you’re struggling with low mood, anxiety, depression, relationship difficulties, or unresolved grief, I believe in your innate capacity to heal and grow.
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Photo of Daveena Miscevic, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Daveena Miscevic
Psychologist, DCounsPsych, HCPC - Couns. Psych.
London WC1H
Hi, my name is Daveena and I am a Charted Counselling Psychologist working in the NHS as a Senior Counselling Psychologist and privately as a Clinical Associate for RDA Psychology Practice. I am committed to providing a compassionate, safe and flexible space for those seeking psychological therapy. I offer psychological therapy to people who may be experiencing depression, anxiety, trauma/complex trauma, emotional dysregulation, paranoia and mistrust, hearing voices, low self-esteem, interpersonal difficulties, grief.
Hi, my name is Daveena and I am a Charted Counselling Psychologist working in the NHS as a Senior Counselling Psychologist and privately as a Clinical Associate for RDA Psychology Practice. I am committed to providing a compassionate, safe and flexible space for those seeking psychological therapy. I offer psychological therapy to people who may be experiencing depression, anxiety, trauma/complex trauma, emotional dysregulation, paranoia and mistrust, hearing voices, low self-esteem, interpersonal difficulties, grief.
020 4572 9389 View 020 4572 9389
Photo of Helaine Wood - Helaine Wood Counselling & EMDR Services, Counsellor, MBACP
Helaine Wood Counselling & EMDR Services
Counsellor, MBACP
Serves Area
Do you need an opportunity to help process your thoughts and feelings in a safe, non-judgemental, confidential environment? I can offer you a warm, confidential and trusting relationship. Although what distresses you is the most important factor, I will also discuss with you your lifestyle, health, sleep patterns and other aspects, such as relaxation techniques. Whatever the situation take your first step whether you are anxious, depressed, grieving or feeling bad about yourself. You are the real expert in what is going on for you and what you need. I am here to support you and together we can work through your concerns. ​
Do you need an opportunity to help process your thoughts and feelings in a safe, non-judgemental, confidential environment? I can offer you a warm, confidential and trusting relationship. Although what distresses you is the most important factor, I will also discuss with you your lifestyle, health, sleep patterns and other aspects, such as relaxation techniques. Whatever the situation take your first step whether you are anxious, depressed, grieving or feeling bad about yourself. You are the real expert in what is going on for you and what you need. I am here to support you and together we can work through your concerns. ​
01323 700275 View 01323 700275
Photo of Saba Ahmad, Psychotherapist, DCounsPsych, MBACP
Saba Ahmad
Psychotherapist, DCounsPsych, MBACP
London SW18
If you are struggling with anxiety or depression, feeling overwhelmed by daily stress or past trauma. You need compassionate, effective support to regain control and find balance. As a skilled therapist and psychologist I can help you to understand and manage your emotions effectively. A potential goal maybe to find relief, gain clarity, and build resilience. You would benefit through utilising safe, non-judgmental space to explore your feelings and learn practical strategies to improve your mental well-being. Ultimately, you would seek to regain control of your life, achieve personal growth and fulfilment.
If you are struggling with anxiety or depression, feeling overwhelmed by daily stress or past trauma. You need compassionate, effective support to regain control and find balance. As a skilled therapist and psychologist I can help you to understand and manage your emotions effectively. A potential goal maybe to find relief, gain clarity, and build resilience. You would benefit through utilising safe, non-judgmental space to explore your feelings and learn practical strategies to improve your mental well-being. Ultimately, you would seek to regain control of your life, achieve personal growth and fulfilment.
020 4572 1073 View 020 4572 1073
Photo of Hayley Newman, Counsellor, MBACP
Hayley Newman
Counsellor, MBACP
5 Endorsed
Serves Area
As well as supporting clients going through common life problems, such as anxiety, depression or relationship issues, I have experience of working with individuals who have lived through narcissistic abuse, and want to work through the impact that has had on them. If you are looking for a professional therapist who will understand, help you make sense of it all as you work to find a new perspective, and provide a safe space for you to explore your feelings, contact me for a free 15 minute video chat.
As well as supporting clients going through common life problems, such as anxiety, depression or relationship issues, I have experience of working with individuals who have lived through narcissistic abuse, and want to work through the impact that has had on them. If you are looking for a professional therapist who will understand, help you make sense of it all as you work to find a new perspective, and provide a safe space for you to explore your feelings, contact me for a free 15 minute video chat.
01872 303616 View 01872 303616
Photo of Patricia Santiago Savoure, Psychotherapist, HCPC-Art Therap.
Patricia Santiago Savoure
Psychotherapist, HCPC-Art Therap.
London W6
Hello and welcome! Is it hard sometimes to talk about what you’re going through? Why not try expressing yourself in a different way – through visuals, or words, or both? With art psychotherapy, you have the freedom to express yourself through a scribble, a picture, an object, or even just words, so that you can release and examine emotions, thoughts, and experiences. No fancy materials or art experience needed. Together we can work on mental health challenges including stress, anxiety, trauma, depression, grief, life changes, and issues with attachment, relationships, identity, self-esteem, purpose, and belonging.
Hello and welcome! Is it hard sometimes to talk about what you’re going through? Why not try expressing yourself in a different way – through visuals, or words, or both? With art psychotherapy, you have the freedom to express yourself through a scribble, a picture, an object, or even just words, so that you can release and examine emotions, thoughts, and experiences. No fancy materials or art experience needed. Together we can work on mental health challenges including stress, anxiety, trauma, depression, grief, life changes, and issues with attachment, relationships, identity, self-esteem, purpose, and belonging.
020 4572 6245 View 020 4572 6245
Photo of Dr Alesia Moulton-Perkins - Dr Alesia Moulton-Perkins at Neurodiverseonline, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Alesia Moulton-Perkins at Neurodiverseonline
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
Have you ever wondered why you or your child struggle to fit in, get things done, learn and remember things? Maybe you experience tic-like movements, have meltdowns or live in a constant state of overwhelm? A condition like ASD, ADHD, Tourette's/Tics, dyslexia or a learning disability might be at the root of these problems. We can help you find out with a diagnostic assessment. For our younger (school age) clients, we can offer in-person assessments in Chichester, Guildford or Kent.
Have you ever wondered why you or your child struggle to fit in, get things done, learn and remember things? Maybe you experience tic-like movements, have meltdowns or live in a constant state of overwhelm? A condition like ASD, ADHD, Tourette's/Tics, dyslexia or a learning disability might be at the root of these problems. We can help you find out with a diagnostic assessment. For our younger (school age) clients, we can offer in-person assessments in Chichester, Guildford or Kent.
01903 947001 View 01903 947001
Photo of Katie Abbott - BraveSpace CBT, Psychotherapist
BraveSpace CBT
Psychotherapist
Serves Area
Hi, I’m Katie. If you’re reading this, you might be feeling stuck, perhaps something in your life isn’t working the way you’d like it to, but you’re not quite sure what needs to change or where to start. Maybe you’ve been experiencing difficult feelings like anxiety, low mood, or self-doubt for a while or you’ve noticed patterns in your relationships or emotions that you’d like to understand better. You are not alone. Together, we’ll explore your whole self, your thoughts, feelings, experiences and the inner parts that make you who you are. Therapy with me is a space to make sense of what’s happening inside and create real change.
Hi, I’m Katie. If you’re reading this, you might be feeling stuck, perhaps something in your life isn’t working the way you’d like it to, but you’re not quite sure what needs to change or where to start. Maybe you’ve been experiencing difficult feelings like anxiety, low mood, or self-doubt for a while or you’ve noticed patterns in your relationships or emotions that you’d like to understand better. You are not alone. Together, we’ll explore your whole self, your thoughts, feelings, experiences and the inner parts that make you who you are. Therapy with me is a space to make sense of what’s happening inside and create real change.
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Photo of Francesca Sciandra, Psychotherapist, UKCP Trainee
Francesca Sciandra
Psychotherapist, UKCP Trainee
Serves Area
Even when you’re thoughtful and self-aware, certain patterns can continue to shape your relationships in ways that don’t feel good. You may find yourself cycling through the same reactions, fears, or dynamics, leading to conflict, distance, or not feeling fully met. You might be carrying pain from childhood, navigating stress or anxiety, or facing challenges around intimacy or sexuality. You’re seeking more than insight—you want real change. Ultimately, you want relationships where you feel emotionally secure, connected, and confident.
Even when you’re thoughtful and self-aware, certain patterns can continue to shape your relationships in ways that don’t feel good. You may find yourself cycling through the same reactions, fears, or dynamics, leading to conflict, distance, or not feeling fully met. You might be carrying pain from childhood, navigating stress or anxiety, or facing challenges around intimacy or sexuality. You’re seeking more than insight—you want real change. Ultimately, you want relationships where you feel emotionally secure, connected, and confident.
020 3838 0861 View 020 3838 0861
Photo of Anita Cottle, Counsellor, MBACP
Anita Cottle
Counsellor, MBACP
1 Endorsed
Online Only
Are you worried about your child’s anxiety, emotional outbursts, or withdrawal? Are you a young person feeling overwhelmed, misunderstood, or struggling to cope? Or perhaps you’re an adult carrying stress, trauma, or relationship patterns that feel hard to shift. Anita works with children (8+), adolescents, and adults who are finding life emotionally demanding. Many of her clients struggle with anxiety, low mood, trauma, self-harm, grief, or low self-esteem. Others feel “different” or misunderstood, particularly those who are neurodivergent and need therapy that truly respects how their mind works.
Are you worried about your child’s anxiety, emotional outbursts, or withdrawal? Are you a young person feeling overwhelmed, misunderstood, or struggling to cope? Or perhaps you’re an adult carrying stress, trauma, or relationship patterns that feel hard to shift. Anita works with children (8+), adolescents, and adults who are finding life emotionally demanding. Many of her clients struggle with anxiety, low mood, trauma, self-harm, grief, or low self-esteem. Others feel “different” or misunderstood, particularly those who are neurodivergent and need therapy that truly respects how their mind works.
01952 980328 View 01952 980328
Photo of Ann Twomey - CBT Online, Psychotherapist, MSc, MBABCP
CBT Online
Psychotherapist, MSc, MBABCP
Online Only
Hello and welcome, as a BABCP accredited CBT therapist, I work with my clients to offer a supportive and confidential online space. Online therapy is exactly the same as in-person therapy, but you do it from the convenience of your own space. My approach is tailored to your needs. I used tried and trusted evidenced based therapies to help you meet your needs.
Hello and welcome, as a BABCP accredited CBT therapist, I work with my clients to offer a supportive and confidential online space. Online therapy is exactly the same as in-person therapy, but you do it from the convenience of your own space. My approach is tailored to your needs. I used tried and trusted evidenced based therapies to help you meet your needs.
028 9694 3930 View 028 9694 3930
Photo of Paula Broome, Counsellor, BACP
Paula Broome
Counsellor, BACP
Serves Area
Are you finding life difficult to navigate? Perhaps anxiety, depression and self-doubt are impacting your relationships and career? Do you struggle with low self-esteem or need support affirming your identity? I understand how anxious thoughts and low mood can make you feel stuck and impact every aspect of your life. As an experienced and qualified BACP registered Integrative Therapist, I am here to help you navigate these feelings, in a supportive and validating way. I have an affirmative approach to LGBTQIA+ clients and celebrate difference.
Are you finding life difficult to navigate? Perhaps anxiety, depression and self-doubt are impacting your relationships and career? Do you struggle with low self-esteem or need support affirming your identity? I understand how anxious thoughts and low mood can make you feel stuck and impact every aspect of your life. As an experienced and qualified BACP registered Integrative Therapist, I am here to help you navigate these feelings, in a supportive and validating way. I have an affirmative approach to LGBTQIA+ clients and celebrate difference.
020 3835 5411 View 020 3835 5411
Photo of Dr Ryan A. Card, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Ryan A. Card
Psychologist, PsychD, HCPC - Couns. Psych.
Radlett WD7
I am a counselling psychologist working integratively using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT), and Mindfulness. I have also completed EMDR therapy level 3 accredited by EMDR UK/Ireland and EMDR Europe.
I am a counselling psychologist working integratively using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT), and Mindfulness. I have also completed EMDR therapy level 3 accredited by EMDR UK/Ireland and EMDR Europe.
01923 961609 View 01923 961609
Photo of Dr Stephanie Okwu, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Stephanie Okwu
Psychologist, PsychD, HCPC - Couns. Psych.
London EC3V
Are you feeling overwhelmed by your thoughts and feelings or perhaps you are feeling unable to cope with the pressures you face in your life. Seeking therapy can be a helpful means to find peace and balance in our lives and regain a sense of purpose and control. I am Chartered Principal Counselling Psychologist with over 10 years experience of working in the NHS with a diverse range of clients and difficulties. I am trained in compassion based, psychodynamic, cognitive behavioural (CBT) and humanistic approaches. I will provide you with a bespoke and individualised form of therapy; specially developed for you and your needs.
Are you feeling overwhelmed by your thoughts and feelings or perhaps you are feeling unable to cope with the pressures you face in your life. Seeking therapy can be a helpful means to find peace and balance in our lives and regain a sense of purpose and control. I am Chartered Principal Counselling Psychologist with over 10 years experience of working in the NHS with a diverse range of clients and difficulties. I am trained in compassion based, psychodynamic, cognitive behavioural (CBT) and humanistic approaches. I will provide you with a bespoke and individualised form of therapy; specially developed for you and your needs.
020 4538 8484 View 020 4538 8484
Photo of Saul Hillman, Counsellor, PhD, MBACP
Saul Hillman
Counsellor, PhD, MBACP
London NW3
There are many reasons why you may be looking for therapy – whether that is simply a space to make sense of where you are in your life right now, a particular difficulty or ongoing challenge, or instigating some change in your life. The ultimate goal is to move forward and my integrative therapy training and experience means I will work with the past, present and future. I work solely online and have been doing so since 2020 with great effect. I have been working for over twenty years as a therapist with trainings in a number of modalities (psychodynamic, CBT, humanistic, mindfulness, hypnotherapy, neurolinguistic programming.
There are many reasons why you may be looking for therapy – whether that is simply a space to make sense of where you are in your life right now, a particular difficulty or ongoing challenge, or instigating some change in your life. The ultimate goal is to move forward and my integrative therapy training and experience means I will work with the past, present and future. I work solely online and have been doing so since 2020 with great effect. I have been working for over twenty years as a therapist with trainings in a number of modalities (psychodynamic, CBT, humanistic, mindfulness, hypnotherapy, neurolinguistic programming.
020 8106 2528 View 020 8106 2528
Photo of Hannah Richardson, Counsellor, MBACP
Hannah Richardson
Counsellor, MBACP
If you're here, your probably finding life tough at the moment. Perhaps your anxiety levels are going through the roof or maybe you're wondering what's happening in your relationships? Perhaps past experiences are getting in the way of you living the way you would like to. Or maybe you just need to talk something through. Therapy can help you find a way forward if you're struggling. If you come to see me, together we will find ways to alleviate your distress, understand what's going on and how, with awareness, things can change.
If you're here, your probably finding life tough at the moment. Perhaps your anxiety levels are going through the roof or maybe you're wondering what's happening in your relationships? Perhaps past experiences are getting in the way of you living the way you would like to. Or maybe you just need to talk something through. Therapy can help you find a way forward if you're struggling. If you come to see me, together we will find ways to alleviate your distress, understand what's going on and how, with awareness, things can change.
020 4538 6706 View 020 4538 6706

How does your Counsellor compare?

Number of Counsellors in Warfield

< 10

Counsellors in Warfield who prioritize treating:

100% ADHD
100% Depression
100% Anxiety
100% Divorce
100% Self Esteem
100% Stress
75% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

50% Aviva
50% AXA PPP
50% WPA

How Counsellors in Warfield see their clients

75% In Person and Online
25% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Warfield?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.