Acceptance and Commitment (ACT) Counselling in Ware
Experienced feminist sexual well-being Clinical Psychologist offering online & face-to-face therapy for people seeking a safe, inclusive, reflective and informed space to work through challenges and move toward greater self-understanding, clarity, calm and confidence. Proud to work with people who are LGBTQIA+ and cisgender heterosexual.
Since qualifying in 2012, I've tailored evidence-based psychological therapies with people experiencing multiple difficulties — including low self-esteem, self-criticism, shame, stigma, anxiety, low mood, sexual difficulties, HIV, HSV, unwanted sexual experiences and oppressive experiences.
Experienced feminist sexual well-being Clinical Psychologist offering online & face-to-face therapy for people seeking a safe, inclusive, reflective and informed space to work through challenges and move toward greater self-understanding, clarity, calm and confidence. Proud to work with people who are LGBTQIA+ and cisgender heterosexual.
Since qualifying in 2012, I've tailored evidence-based psychological therapies with people experiencing multiple difficulties — including low self-esteem, self-criticism, shame, stigma, anxiety, low mood, sexual difficulties, HIV, HSV, unwanted sexual experiences and oppressive experiences.
These may include CBT, Mindfulness, ACT or CFT.
Hi, I'm Megan. I am a BABCP accredited Cognitive Behavioural Psychotherapist with 7 years of experience in the NHS. I run a small private practice in Ware, Hertfordshire, and online. I work with a range of difficulties including stress, anxiety, depression, OCD, health anxiety, trauma and PTSD. My special interests are trauma/PTSD, phobias and OCD.
These may include CBT, Mindfulness, ACT or CFT.
Hi, I'm Megan. I am a BABCP accredited Cognitive Behavioural Psychotherapist with 7 years of experience in the NHS. I run a small private practice in Ware, Hertfordshire, and online. I work with a range of difficulties including stress, anxiety, depression, OCD, health anxiety, trauma and PTSD. My special interests are trauma/PTSD, phobias and OCD.
I am a HCPC registered Clinical Psychologist, I have experience working in helping clients with anxiety disorders, depression, relational issues, trauma and family conflicts. I believe you are the expert of your story and the aim of the work is assisting you in taking the steps towards change. I am here to support and empower people in that journey, walking alongside them. My clinical experience spans across post natal services, IAPT, Specialist CAMHS and private practice. I offer private therapy via RDA Psychology Practice in Hitchin, Ware and Online.
I am a HCPC registered Clinical Psychologist, I have experience working in helping clients with anxiety disorders, depression, relational issues, trauma and family conflicts. I believe you are the expert of your story and the aim of the work is assisting you in taking the steps towards change. I am here to support and empower people in that journey, walking alongside them. My clinical experience spans across post natal services, IAPT, Specialist CAMHS and private practice. I offer private therapy via RDA Psychology Practice in Hitchin, Ware and Online.
I'm Clare, a fully qualified psychotherapist with over 10 years’ experience. I hold diplomas in Humanistic Integrative Psychotherapy, DBT, CFT, and ADHD Coaching. I work holistically, with special interests in personality disorders, narcissistic abuse recovery, and ADHD. I also bring personal experience of narcissistic coercion and domestic violence. I'm passionate about men’s mental health and creating safe, non-judgmental spaces. I offer sessions in Hertfordshire and North Yorkshire and online via Microsoft Teams or FaceTime.
I'm Clare, a fully qualified psychotherapist with over 10 years’ experience. I hold diplomas in Humanistic Integrative Psychotherapy, DBT, CFT, and ADHD Coaching. I work holistically, with special interests in personality disorders, narcissistic abuse recovery, and ADHD. I also bring personal experience of narcissistic coercion and domestic violence. I'm passionate about men’s mental health and creating safe, non-judgmental spaces. I offer sessions in Hertfordshire and North Yorkshire and online via Microsoft Teams or FaceTime.
More Therapists Nearby
I use all types of Cognitive Behavioural Therapy - Acceptance Commitment Therapy, Compassion Focused Therapy, Behavioural Therapy, Solution Focused Therapy, Dialectical Behaviour, Rational Emotive Behavioural Therapy, Mindfulness.
If you are feeling anxious or depressed or generally feeling stuck in your life or struggling with unhelpful thoughts and feelings I can teach you impactful strategies that will result in a more rational and balanced way of thinking which you can apply to many issues. This will achieve long lasting change and teach you how to be your own therapist.
I use all types of Cognitive Behavioural Therapy - Acceptance Commitment Therapy, Compassion Focused Therapy, Behavioural Therapy, Solution Focused Therapy, Dialectical Behaviour, Rational Emotive Behavioural Therapy, Mindfulness.
If you are feeling anxious or depressed or generally feeling stuck in your life or struggling with unhelpful thoughts and feelings I can teach you impactful strategies that will result in a more rational and balanced way of thinking which you can apply to many issues. This will achieve long lasting change and teach you how to be your own therapist.
Ip offers various evidence based treatments such as Dialectical Behavioural Therapy, EMDR (level 3 trained), Acceptance and Commitment Therapy, Psychodynamic Therapy, Emotion Focused Therapy and Systemic approaches.
Dr. Lindsay Ip is a Stanford trained Consultant Clinical Psychologist with over 15 years of experience providing individual, couples and family psychotherapy in a variety of settings in the UK and US. These include private practice, primary care, inpatient, community outpatient, intensive day programs, emergency psychiatric services and university counselling centres. In her current private practice, she provides psychotherapy as well as conducts assessments for medico-legal reports.
Dr. Ip also works in the NHS as a consultant clinical lead in West London, serving those with comorbid mental heath and long-term medical conditions.
Ip offers various evidence based treatments such as Dialectical Behavioural Therapy, EMDR (level 3 trained), Acceptance and Commitment Therapy, Psychodynamic Therapy, Emotion Focused Therapy and Systemic approaches.
Dr. Lindsay Ip is a Stanford trained Consultant Clinical Psychologist with over 15 years of experience providing individual, couples and family psychotherapy in a variety of settings in the UK and US. These include private practice, primary care, inpatient, community outpatient, intensive day programs, emergency psychiatric services and university counselling centres. In her current private practice, she provides psychotherapy as well as conducts assessments for medico-legal reports.
Dr. Ip also works in the NHS as a consultant clinical lead in West London, serving those with comorbid mental heath and long-term medical conditions.
I often use Cognitive Behavioural Therapy alongside Compassion Focussed Therapy and Acceptance/Commitment Therapy in my practice.
Struggling with any anxieties/fears or low mood? I am a very experienced Adult Cognitive Behavioural Psychotherapist working with adults of all ages who want to learn ways to manage their feelings, behaviours, thoughts, and/or physical symptoms. For 13 years, I have worked with adults and young people aged 16+, suffering from a range of emotional and mental health difficulties such as anxiety and low mood/depression. You will be offered a warm, friendly and non-judgemental space in which you can feel safe to talk and work on finding more helpful ways to manage current difficulties.
I often use Cognitive Behavioural Therapy alongside Compassion Focussed Therapy and Acceptance/Commitment Therapy in my practice.
Struggling with any anxieties/fears or low mood? I am a very experienced Adult Cognitive Behavioural Psychotherapist working with adults of all ages who want to learn ways to manage their feelings, behaviours, thoughts, and/or physical symptoms. For 13 years, I have worked with adults and young people aged 16+, suffering from a range of emotional and mental health difficulties such as anxiety and low mood/depression. You will be offered a warm, friendly and non-judgemental space in which you can feel safe to talk and work on finding more helpful ways to manage current difficulties.
I’m a HCPC registered Counselling Psychologist supporting adults with anxiety, OCD, trauma, and relationship difficulties.
You may feel stuck in overthinking, emotionally overwhelmed, or disconnected from yourself. Perhaps you cope outwardly, but internally things feel harder to manage.
I offer a calm, compassionate space to help you understand these patterns and where they come from. Together, we work towards feeling more grounded, in control, and able to navigate life and relationships with greater clarity.
I’m a HCPC registered Counselling Psychologist supporting adults with anxiety, OCD, trauma, and relationship difficulties.
You may feel stuck in overthinking, emotionally overwhelmed, or disconnected from yourself. Perhaps you cope outwardly, but internally things feel harder to manage.
I offer a calm, compassionate space to help you understand these patterns and where they come from. Together, we work towards feeling more grounded, in control, and able to navigate life and relationships with greater clarity.
I am an integrative counsellor with experience in both the private and NHS sectors, working with adults and young people. In my experience, many clients come for counselling for help with depression and anxiety caused by difficulties within relationships, friendships, work-based stress as well as isolation and loneliness. By gently encouraging and challenging them to face up to their fears and concerns, they achieve greater insight and self-knowledge and gain a larger perspective on their situation. Through this they come to realise that there are other options and choices available to them through which they may improve well-being
I am an integrative counsellor with experience in both the private and NHS sectors, working with adults and young people. In my experience, many clients come for counselling for help with depression and anxiety caused by difficulties within relationships, friendships, work-based stress as well as isolation and loneliness. By gently encouraging and challenging them to face up to their fears and concerns, they achieve greater insight and self-knowledge and gain a larger perspective on their situation. Through this they come to realise that there are other options and choices available to them through which they may improve well-being
Ian West (Accred) Counsellor and Supervisor
Counsellor, DCounsPsych, MBACP Accred
4 Endorsed
Serves Area
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
I work in an integrated, person-centred way with a number of different therapies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT), and Schema Therapy to help my clients improve their lives and their wellbeing.
If you are feeling overwhelmed or anxious, exhausted or disconnected, and you are not sure why you aren't coping, as you have always managed well in life before, then I am here to help. I specialise in working with high achievers and perfectionists experiencing burnout, anxiety, depression, low self-esteem, recent health concerns, or peri-menopause. Many of my clients are successful and thriving in life, yet privately struggle with self criticism, anxiety, perfectionism or a persistent sense that they are never quite doing enough. I focus on helping people develop meaningful, lasting changes that fit into busy lives.
I work in an integrated, person-centred way with a number of different therapies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT), and Schema Therapy to help my clients improve their lives and their wellbeing.
If you are feeling overwhelmed or anxious, exhausted or disconnected, and you are not sure why you aren't coping, as you have always managed well in life before, then I am here to help. I specialise in working with high achievers and perfectionists experiencing burnout, anxiety, depression, low self-esteem, recent health concerns, or peri-menopause. Many of my clients are successful and thriving in life, yet privately struggle with self criticism, anxiety, perfectionism or a persistent sense that they are never quite doing enough. I focus on helping people develop meaningful, lasting changes that fit into busy lives.
Let's be honest -
You are here because would like something to be different.
You are ready for change.
You know the pain of over-giving.
The ache of people-pleasing.
The weight of high-functioning.
And the silent exhaustion of always saying, “I’m fine,” when inside, you are actually anything but.
Let's be honest -
You are here because would like something to be different.
You are ready for change.
You know the pain of over-giving.
The ache of people-pleasing.
The weight of high-functioning.
And the silent exhaustion of always saying, “I’m fine,” when inside, you are actually anything but.
I promote healing, wholeness and self- acceptance, with a focus on working through what might be limiting you moving forward.
Tailored sessions to adapt to your needs, using a wide range of approaches to help you explore what's going on for you, using a range of approaches:
Person-Centred, Integrative, CBT, Creative Therapy, Gestalt, Humanistic, Relational, Play Therapy, Transactional, Existential, Phenomenological, Psychodynamic, Attachment, Transactional Analysis, Psychodrama.
I promote healing, wholeness and self- acceptance, with a focus on working through what might be limiting you moving forward.
Tailored sessions to adapt to your needs, using a wide range of approaches to help you explore what's going on for you, using a range of approaches:
Person-Centred, Integrative, CBT, Creative Therapy, Gestalt, Humanistic, Relational, Play Therapy, Transactional, Existential, Phenomenological, Psychodynamic, Attachment, Transactional Analysis, Psychodrama.
I draw from Psychodynamic Therapy, Person-Centred Therapy, CBT, CFT, ACT, TA, DBT, CBT-E and more to tailor my approach to your unique needs.
Hello, I’m Clara, a fully qualified BACP registered and NCPS accredited integrative psychotherapist based in London, UK. I am also an accredited eating disorders specialist. I have clinical experience working in mental health settings across the private, NHS and charity sectors. I work with adults of all ages and backgrounds, and I support clients with a wide range of mental health difficulties/ challenges including anxiety and depression, among many other issues. My main areas of expertise are eating disorders, domestic abuse, narcissistic abuse, personality disorders, gender-based violence, trauma, relationships, and self-esteem.
I draw from Psychodynamic Therapy, Person-Centred Therapy, CBT, CFT, ACT, TA, DBT, CBT-E and more to tailor my approach to your unique needs.
Hello, I’m Clara, a fully qualified BACP registered and NCPS accredited integrative psychotherapist based in London, UK. I am also an accredited eating disorders specialist. I have clinical experience working in mental health settings across the private, NHS and charity sectors. I work with adults of all ages and backgrounds, and I support clients with a wide range of mental health difficulties/ challenges including anxiety and depression, among many other issues. My main areas of expertise are eating disorders, domestic abuse, narcissistic abuse, personality disorders, gender-based violence, trauma, relationships, and self-esteem.
Hello! My name is Nafiseh and I am an integrative counsellor accredited by the BACP. I hold a BSc in Counselling, accredited by the BACP, from the University of East London (UEL). As an integrative counsellor, I have training in a variety of counselling approaches, such as Psychodynamic, Person-centred, Cognitive Behavioral Therapy (CBT), Existential therapy, and Pluralistic counselling. During our sessions, we can thoroughly explore and decide together which approach will work best for your individual needs and expectations. I offer short-term and long-term therapy, depending on what the most beneficial option for you is.
Hello! My name is Nafiseh and I am an integrative counsellor accredited by the BACP. I hold a BSc in Counselling, accredited by the BACP, from the University of East London (UEL). As an integrative counsellor, I have training in a variety of counselling approaches, such as Psychodynamic, Person-centred, Cognitive Behavioral Therapy (CBT), Existential therapy, and Pluralistic counselling. During our sessions, we can thoroughly explore and decide together which approach will work best for your individual needs and expectations. I offer short-term and long-term therapy, depending on what the most beneficial option for you is.
Are you feeling overwhelmed by your thoughts and feelings or perhaps you are feeling unable to cope with the pressures you face in your life. Seeking therapy can be a helpful means to find peace and balance in our lives and regain a sense of purpose and control. I am Chartered Principal Counselling Psychologist with over 10 years experience of working in the NHS with a diverse range of clients and difficulties. I am trained in compassion based, psychodynamic, cognitive behavioural (CBT) and humanistic approaches. I will provide you with a bespoke and individualised form of therapy; specially developed for you and your needs.
Are you feeling overwhelmed by your thoughts and feelings or perhaps you are feeling unable to cope with the pressures you face in your life. Seeking therapy can be a helpful means to find peace and balance in our lives and regain a sense of purpose and control. I am Chartered Principal Counselling Psychologist with over 10 years experience of working in the NHS with a diverse range of clients and difficulties. I am trained in compassion based, psychodynamic, cognitive behavioural (CBT) and humanistic approaches. I will provide you with a bespoke and individualised form of therapy; specially developed for you and your needs.
Do you need someone to talk to? Help with your general mental health and wellbeing? Or, Support with a specific issue, problem or difficulty?
If any of these apply to you, then I may be able to help by offering a safe space that is free from judgement and entirely dedicated to you.
I am a qualified Counsellor who believes that the therapeutic relationship is essential to creating safety, where you can explore your feelings, and reflect on your thoughts, and it would be an honour to walk beside you on your journey.
I offer both individual and couples/family counselling and can offer different times/ durations to suit your needs.
Do you need someone to talk to? Help with your general mental health and wellbeing? Or, Support with a specific issue, problem or difficulty?
If any of these apply to you, then I may be able to help by offering a safe space that is free from judgement and entirely dedicated to you.
I am a qualified Counsellor who believes that the therapeutic relationship is essential to creating safety, where you can explore your feelings, and reflect on your thoughts, and it would be an honour to walk beside you on your journey.
I offer both individual and couples/family counselling and can offer different times/ durations to suit your needs.
My integrative style combines Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Psychodynamic Theory, Acceptance and Commitment Therapy ( ACT), mindfulness-based methods, and particular expertise and accreditation in EMDR (Eye Movement Desensitisation and Reprocessing)—all supporting the journey toward finding Eudaimonia.
I work with adults experiencing anxiety, low mood, or the effects of trauma, and those living with chronic or complex physical health conditions. I also support clients facing relationship challenges, fertility issues, bereavement and loss, or low self-esteem, helping them restore balance, reconnect with meaning, & cultivate a eudaemonic sense of wellbeing.
My integrative style combines Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Psychodynamic Theory, Acceptance and Commitment Therapy ( ACT), mindfulness-based methods, and particular expertise and accreditation in EMDR (Eye Movement Desensitisation and Reprocessing)—all supporting the journey toward finding Eudaimonia.
I work with adults experiencing anxiety, low mood, or the effects of trauma, and those living with chronic or complex physical health conditions. I also support clients facing relationship challenges, fertility issues, bereavement and loss, or low self-esteem, helping them restore balance, reconnect with meaning, & cultivate a eudaemonic sense of wellbeing.
My primary focus is working with adults who have experienced trauma or loss. This includes victims of violence, those grieving significant losses, and people who've been diagnosed with frightening illnesses. I also specialise in those traumatised on the job, like medical professionals, first responders, and journalists.
Clients tend to come to me feeling disconnected from their lives, from other people, and from who they used to be. They often say they feel out of control of their moods and feelings, and are looking to regain that sense of agency.
My primary focus is working with adults who have experienced trauma or loss. This includes victims of violence, those grieving significant losses, and people who've been diagnosed with frightening illnesses. I also specialise in those traumatised on the job, like medical professionals, first responders, and journalists.
Clients tend to come to me feeling disconnected from their lives, from other people, and from who they used to be. They often say they feel out of control of their moods and feelings, and are looking to regain that sense of agency.
I also bring elements of Compassion-Focused Therapy, and Acceptance and Commitment Therapy where needed.
I make 3 promises to my clients: 1) They will be seen in the context of their lives... the problem is the problem, the person is the person. 2) We will use the words, terms and language that feel right by you. 3) We will figure out your values as a means to know how to go forward, like a ship changing course in a storm.
I also bring elements of Compassion-Focused Therapy, and Acceptance and Commitment Therapy where needed.
I make 3 promises to my clients: 1) They will be seen in the context of their lives... the problem is the problem, the person is the person. 2) We will use the words, terms and language that feel right by you. 3) We will figure out your values as a means to know how to go forward, like a ship changing course in a storm.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Ware
- Bishop's Stortford
- Enfield
- Epping
- Harlow
- Hatfield
- Hertford
- Hitchin
- Letchworth Garden City
- Sawbridgeworth
- Stevenage
- Welwyn Garden City
- Wheathampstead
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.