Weight Loss Counselling in Walton-on-Thames
I’m an Integrative Therapeutic Counsellor, my practice is relational, trauma‑in and and neurodiversity‑affirming, offering a steady, empathic space where you can explore your experiences at your own pace.
I’m an Integrative Therapeutic Counsellor, my practice is relational, trauma‑in and and neurodiversity‑affirming, offering a steady, empathic space where you can explore your experiences at your own pace.
I work mainly with university students and young adults, supporting people with anxiety, stress, low self-esteem, relationship difficulties, depression, burnout, and feeling overwhelmed or stuck in life. Alongside private practice, I also work at a London university as a Mental Health Mentor.I have completed training with the NAD (National Autism Society) to support those who have received a diagnosis, those who are waiting on one, those diagnosed later in life, or simply suspect they may have neurodivergent traits.
I work mainly with university students and young adults, supporting people with anxiety, stress, low self-esteem, relationship difficulties, depression, burnout, and feeling overwhelmed or stuck in life. Alongside private practice, I also work at a London university as a Mental Health Mentor.I have completed training with the NAD (National Autism Society) to support those who have received a diagnosis, those who are waiting on one, those diagnosed later in life, or simply suspect they may have neurodivergent traits.
When you know you can’t go on as you are, something needs to change. You might be feeling stuck in a relationship or a job which just isn’t working anymore. Maybe you’re faced with a big life transition and feel lost and uncertain about your future. All these issues show up as anxiety, depression, relationship problems and low self esteem. By raising your self-awareness I will help you explore these issues and find the root causes of the symptoms you're experiencing. For me, counselling is a vocation not a job and I am passionate about making a difference in people’s lives. I hope I can make a difference in yours.
When you know you can’t go on as you are, something needs to change. You might be feeling stuck in a relationship or a job which just isn’t working anymore. Maybe you’re faced with a big life transition and feel lost and uncertain about your future. All these issues show up as anxiety, depression, relationship problems and low self esteem. By raising your self-awareness I will help you explore these issues and find the root causes of the symptoms you're experiencing. For me, counselling is a vocation not a job and I am passionate about making a difference in people’s lives. I hope I can make a difference in yours.
We can all have difficulties in everyday life and encounter problems that we simply find hard to cope with alone. You may feel worried, anxious, low, confused, isolated or may be experience difficulties in relationships. You may be suffering from feelings of low self esteem or low self confidence. You may have been diagnosed with anxiety, generalised anxiety disorder, depression, or maybe you are just feeling sad. When these feelings and thoughts persist and become overwhelming it may be difficult to know which way to turn.
We can all have difficulties in everyday life and encounter problems that we simply find hard to cope with alone. You may feel worried, anxious, low, confused, isolated or may be experience difficulties in relationships. You may be suffering from feelings of low self esteem or low self confidence. You may have been diagnosed with anxiety, generalised anxiety disorder, depression, or maybe you are just feeling sad. When these feelings and thoughts persist and become overwhelming it may be difficult to know which way to turn.
I am a fully qualified psychotherapist trained in multiple therapeutic models, with over 10 years of experience. I provide a safe space where all thoughts and feelings are welcome.
My approach offers a comprehensive path to self-discovery and authenticity by helping you to connect deeply with and align to your true Self. Self with a capital ‘S’, in this context refers to who you truly are.
This can help with many issues big or small from anxiety and depression to work or relationship difficulties.
I am a fully qualified psychotherapist trained in multiple therapeutic models, with over 10 years of experience. I provide a safe space where all thoughts and feelings are welcome.
My approach offers a comprehensive path to self-discovery and authenticity by helping you to connect deeply with and align to your true Self. Self with a capital ‘S’, in this context refers to who you truly are.
This can help with many issues big or small from anxiety and depression to work or relationship difficulties.
Feeling overwhelmed and struggling with emotions? Everyone goes through periods of anxiety, stress or even depression, but you don’t have to do alone. I'm here to provide you with a safe and non-judgemental space to talk either in person at my private practice, or from the comfort of your own home using Zoom.
Feeling overwhelmed and struggling with emotions? Everyone goes through periods of anxiety, stress or even depression, but you don’t have to do alone. I'm here to provide you with a safe and non-judgemental space to talk either in person at my private practice, or from the comfort of your own home using Zoom.
More Therapists Nearby
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
I work with individual adults, couples, children and teenagers in my Putney, South West London clinic. I work with adults and young people that suffer from anxiety, depression, OCD, burnout, ADHD and addiction. I use an integrated approach, CBT, compassion focused therapy, psychodynamic, mindfulness and Acceptance Commitment Therapy.
I work with individual adults, couples, children and teenagers in my Putney, South West London clinic. I work with adults and young people that suffer from anxiety, depression, OCD, burnout, ADHD and addiction. I use an integrated approach, CBT, compassion focused therapy, psychodynamic, mindfulness and Acceptance Commitment Therapy.
Highly qualified experienced Accredited EMDR 8-phase model for PTSD plus. Integrating Parts Therapy aka Internal Family Systems (IFS), Hypnotherapy, Hypno-analysis, Neurolinguistic Linguistic Programming (NLP), Psychotherapy based. Accredited BACP Therapist. General Hypnotherapy Registered. A Sophisticated multi-modalities approach to meet all your therapeutic needs.
Highly qualified experienced Accredited EMDR 8-phase model for PTSD plus. Integrating Parts Therapy aka Internal Family Systems (IFS), Hypnotherapy, Hypno-analysis, Neurolinguistic Linguistic Programming (NLP), Psychotherapy based. Accredited BACP Therapist. General Hypnotherapy Registered. A Sophisticated multi-modalities approach to meet all your therapeutic needs.
I specialise in weight loss, Eating Problems, Disordered eating, food addiction, Binge Eating, obesity, and ARFID.
Is your Binge Eating taking over your life? Do you struggle with Eating problems like overeating, disordered eating, secret eating, nighttime eating and or ARFID? Feel like you have no control over food? I help people with their eating problems such as BED, ARFID, disordered eating, and food addiction. We get to the cause of your eating problems and together work on resolving them. I use hypnotherapy, psychotherapy, EFT, NLP, and somatic therapies. People report feeling in control, lighter and more positive.
I specialise in weight loss, Eating Problems, Disordered eating, food addiction, Binge Eating, obesity, and ARFID.
Is your Binge Eating taking over your life? Do you struggle with Eating problems like overeating, disordered eating, secret eating, nighttime eating and or ARFID? Feel like you have no control over food? I help people with their eating problems such as BED, ARFID, disordered eating, and food addiction. We get to the cause of your eating problems and together work on resolving them. I use hypnotherapy, psychotherapy, EFT, NLP, and somatic therapies. People report feeling in control, lighter and more positive.
With 25 years of experience in counselling & psychotherapy I aim to help couples & individuals understand emotions and how to get more from their relationships. Some want to renew a long gone passion and others are just fighting to stay together - the answer is often found by looking at new ways to communicate with each other rather than fixing a disagreement. There will be reasons for your behaviour that make sense and I will help you to uncover these throughout our sessions together. You may have an ‘arguing style’ and by looking more deeply, at your inner hurt and anger, we will be able to discover what is really going on.
With 25 years of experience in counselling & psychotherapy I aim to help couples & individuals understand emotions and how to get more from their relationships. Some want to renew a long gone passion and others are just fighting to stay together - the answer is often found by looking at new ways to communicate with each other rather than fixing a disagreement. There will be reasons for your behaviour that make sense and I will help you to uncover these throughout our sessions together. You may have an ‘arguing style’ and by looking more deeply, at your inner hurt and anger, we will be able to discover what is really going on.
Nick is a London-based and online solution-focused hypnotherapist specialising in various mental health concerns, including anxiety, panic attacks, depression, insomnia, IBS symptoms, confidence issues, and weight management. Solution-focused hypnotherapy works on 'how you want to be' (future-focused), instead of 'how you don't want to be' (problem-focused), helping people to rewire the connections in their brain to create new pathways of thinking and behaviour. This helps to adopt a calmer, more measured approach to life, helps reduce and remove any negative, unwanted symptoms, and helps someone live a happier and healthier life.
Nick is a London-based and online solution-focused hypnotherapist specialising in various mental health concerns, including anxiety, panic attacks, depression, insomnia, IBS symptoms, confidence issues, and weight management. Solution-focused hypnotherapy works on 'how you want to be' (future-focused), instead of 'how you don't want to be' (problem-focused), helping people to rewire the connections in their brain to create new pathways of thinking and behaviour. This helps to adopt a calmer, more measured approach to life, helps reduce and remove any negative, unwanted symptoms, and helps someone live a happier and healthier life.
I’m a Psychologist working with adults experiencing emotional distress, stress, and the psychological impact of health concerns. Many people come to therapy feeling overwhelmed, emotionally exhausted, stuck in unhelpful coping patterns, or struggling to manage daily life and poor health on their own.
I support clients with anxiety, low mood, chronic stress, emotional eating, addiction-related difficulties, and long-term health conditions including chronic pain and fatigue. I also support people navigating perimenopause and hormonal changes affecting mood, confidence, resilience, and emotional wellbeing.
I’m a Psychologist working with adults experiencing emotional distress, stress, and the psychological impact of health concerns. Many people come to therapy feeling overwhelmed, emotionally exhausted, stuck in unhelpful coping patterns, or struggling to manage daily life and poor health on their own.
I support clients with anxiety, low mood, chronic stress, emotional eating, addiction-related difficulties, and long-term health conditions including chronic pain and fatigue. I also support people navigating perimenopause and hormonal changes affecting mood, confidence, resilience, and emotional wellbeing.
With the prevalence of disordered eating among those seeking weight loss surgery, I am committed to supporting this client group toward long-term sustainable change with the most effective outcome possible.
You may feel capable and organised in many areas of life, yet food can feel like the one place things quietly unravel. You might start the day with good intentions, only to find that by evening you're eating in a way that doesn't match what you truly want. Afterwards comes frustration, guilt, or the familiar promise to "start again tomorrow." Struggles with food rarely come down to willpower. For many people — particularly those with ADHD, or those who've always felt wired a little differently — eating becomes entangled with dopamine, emotional regulation, and the exhaustion of masking.
With the prevalence of disordered eating among those seeking weight loss surgery, I am committed to supporting this client group toward long-term sustainable change with the most effective outcome possible.
You may feel capable and organised in many areas of life, yet food can feel like the one place things quietly unravel. You might start the day with good intentions, only to find that by evening you're eating in a way that doesn't match what you truly want. Afterwards comes frustration, guilt, or the familiar promise to "start again tomorrow." Struggles with food rarely come down to willpower. For many people — particularly those with ADHD, or those who've always felt wired a little differently — eating becomes entangled with dopamine, emotional regulation, and the exhaustion of masking.
I understand that it can be very stressful for you to talk about your own issues or share your distress with someone else. After all, we are all encouraged to ‘keep going’. I strive to create a warm, safe, comfortable and therapeutic space for all my clients, which is a blend of the treatment room I work in and the atmosphere I create. I will provide you with both non-judgmental acceptance and empathic support. I listen to my clients intently and explore your inner world thoughtfully, whilst drawing on and sharing my insightful understanding to help you to make sense of what’s happening.
I understand that it can be very stressful for you to talk about your own issues or share your distress with someone else. After all, we are all encouraged to ‘keep going’. I strive to create a warm, safe, comfortable and therapeutic space for all my clients, which is a blend of the treatment room I work in and the atmosphere I create. I will provide you with both non-judgmental acceptance and empathic support. I listen to my clients intently and explore your inner world thoughtfully, whilst drawing on and sharing my insightful understanding to help you to make sense of what’s happening.
You may be feeling stuck, overwhelmed, or worn down by patterns that no longer feel helpful. You might be living with a long-term health condition, struggling with emotional eating, smoking, stress, burnout, loneliness, or finding it hard to make changes you care about. You want more clarity about what matters and to move forward in a way that feels realistic, sustainable, and aligned with the life you want to live.
You may be feeling stuck, overwhelmed, or worn down by patterns that no longer feel helpful. You might be living with a long-term health condition, struggling with emotional eating, smoking, stress, burnout, loneliness, or finding it hard to make changes you care about. You want more clarity about what matters and to move forward in a way that feels realistic, sustainable, and aligned with the life you want to live.
I am a psychotherapist, hypnotherapist, registered nutritionist and ex-lawyer that helps individuals to re-build their relationship with food and their body. Whether you are struggling with an eating disorder like binge eating disorder or ARFID or just want to get healthy, I can help you to get to the root cause of your issues around food and help you to make lasting changes. I understand how challenging it can be to struggle with your relationship with food. Nobody should have to spend their life worrying about food or their weight, obsessing over food choices, feeling guilty for eating or feeling out of control around food.
I am a psychotherapist, hypnotherapist, registered nutritionist and ex-lawyer that helps individuals to re-build their relationship with food and their body. Whether you are struggling with an eating disorder like binge eating disorder or ARFID or just want to get healthy, I can help you to get to the root cause of your issues around food and help you to make lasting changes. I understand how challenging it can be to struggle with your relationship with food. Nobody should have to spend their life worrying about food or their weight, obsessing over food choices, feeling guilty for eating or feeling out of control around food.
If you need someone to talk to then please book in a session and we can take it from there. Sometimes talking to someone neutral can help sort out what's going on in your mind and any worries or anxieties.
I offer counselling and psychotherapy to address issues such as depression, anxiety, childhood abuse, domestic abuse, weight issues, low self-esteem, adoption, trauma and stress. If you've not used talking therapy before, it might help.
If you need someone to talk to then please book in a session and we can take it from there. Sometimes talking to someone neutral can help sort out what's going on in your mind and any worries or anxieties.
I offer counselling and psychotherapy to address issues such as depression, anxiety, childhood abuse, domestic abuse, weight issues, low self-esteem, adoption, trauma and stress. If you've not used talking therapy before, it might help.
Hello and welcome. I am a Transactional Analysis (TA) psychotherapist and clinical psychologist, integrating TA with body psychotherapy and Internal Family Systems (IFS). I work both individually and in groups, specializing in eating disorders (anorexia, bulimia, and binge-eating disorder).
Many people come to therapy after trying numerous behavioral approaches—diet plans, discipline, exercise—with little lasting change. This makes sense, as eating disorders are not issues of willpower but of emotional regulation; the behaviors are symptoms, not the root.
Hello and welcome. I am a Transactional Analysis (TA) psychotherapist and clinical psychologist, integrating TA with body psychotherapy and Internal Family Systems (IFS). I work both individually and in groups, specializing in eating disorders (anorexia, bulimia, and binge-eating disorder).
Many people come to therapy after trying numerous behavioral approaches—diet plans, discipline, exercise—with little lasting change. This makes sense, as eating disorders are not issues of willpower but of emotional regulation; the behaviors are symptoms, not the root.
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
I serve all communities and all people in a non-judgemental way. I use an integrative approach putting the client, not the theory or philosophy, first. I am trained in Motivational Interviewing and Coaching for life-goal issues, as well as Integrative Psychotherapy (person-centred, existential, analysis, etc) for a host of mental wellbeing and health issues.
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
I serve all communities and all people in a non-judgemental way. I use an integrative approach putting the client, not the theory or philosophy, first. I am trained in Motivational Interviewing and Coaching for life-goal issues, as well as Integrative Psychotherapy (person-centred, existential, analysis, etc) for a host of mental wellbeing and health issues.
Nearby Weight Loss Counsellors Searches for Walton-on-Thames
- Chessington
- Cobham
- East Molesey
- Esher
- Hampton
- Hounslow
- Kingston upon Thames
- Sunbury-on-Thames
- Surbiton
- Teddington
- Twickenham
- Weybridge
Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.