Cognitive Behavioural (CBT) Counselling in Walton-on-Thames
I do work integratively meaning we would work together to find what works best for you and use aspects of other treatment types, such as CBT, ACT or mindfulness if you thought it would benefit you.
I could tell you at length how I practice or what therapy means to me. However, the truth is that this is your therapy, your counselling. Your journey matters. I will hold the space for you to drive the work, and I will simply help navigate. I will support you and challenge you through the struggles you face, and we will work together during our time to reach your destination. It takes a lot to decide you need help or want to talk to someone and so the fact you are looking at this website is a positive step that not everyone feels they can take. Talking is hard, looking for help is brave, just keep going.
I do work integratively meaning we would work together to find what works best for you and use aspects of other treatment types, such as CBT, ACT or mindfulness if you thought it would benefit you.
I could tell you at length how I practice or what therapy means to me. However, the truth is that this is your therapy, your counselling. Your journey matters. I will hold the space for you to drive the work, and I will simply help navigate. I will support you and challenge you through the struggles you face, and we will work together during our time to reach your destination. It takes a lot to decide you need help or want to talk to someone and so the fact you are looking at this website is a positive step that not everyone feels they can take. Talking is hard, looking for help is brave, just keep going.
I offer CBT for busy people and high-achievers dealing with anxiety and depression, burnout, or perfectionism.
I focus on helping busy and high-performing individuals manage chronic stress, low self-esteem, and perfectionism that may be holding them back. If you're struggling with burnout, self-criticism, or fear of making mistakes, therapy can help. Together, we’ll explore these patterns and build a more balanced relationship with success, achievement, and self-worth. If this feels familiar, you’re not alone — I look forward to working with you.
I offer CBT for busy people and high-achievers dealing with anxiety and depression, burnout, or perfectionism.
I focus on helping busy and high-performing individuals manage chronic stress, low self-esteem, and perfectionism that may be holding them back. If you're struggling with burnout, self-criticism, or fear of making mistakes, therapy can help. Together, we’ll explore these patterns and build a more balanced relationship with success, achievement, and self-worth. If this feels familiar, you’re not alone — I look forward to working with you.
If you're reading this profile, you may be ready for a shift in your life. I work with individuals and couples. I specialise in Grief, Loss, Trauma, PTSD, C-PTSD, Coping Skills, Self-Esteem & More. Together, we can create a calm, safe and relaxing environment to self discover without judgement. This is what helps bring clarity and awareness to my clients. Many people feel 'broken' when they have experienced and lived with trauma. I work with people to help those fractured parts, heal. I provide a space for those parts to be heard, and to move towards a sense of wholeness in time.
If you're reading this profile, you may be ready for a shift in your life. I work with individuals and couples. I specialise in Grief, Loss, Trauma, PTSD, C-PTSD, Coping Skills, Self-Esteem & More. Together, we can create a calm, safe and relaxing environment to self discover without judgement. This is what helps bring clarity and awareness to my clients. Many people feel 'broken' when they have experienced and lived with trauma. I work with people to help those fractured parts, heal. I provide a space for those parts to be heard, and to move towards a sense of wholeness in time.
I hold a level 4 Diploma in Counselling, a 1st class honours degree in Criminology and a certificate in Cognitive Behavioural Therapy.
The world is a very challenging place, particularly now. We never know what will emerge to test our resolve and wellbeing. When those episodes arise, it is often difficult to understand and make sense of what is going on.I offer a safe and confidential space where we can come together in a therapeutic setting to work through matters which are affecting you. Perhaps you are experiencing relationship difficulties, a loss such as bereavement or redundancy or are feeling anxious or depressed. It may be that you are struggling to find a direction in life or have a sense that something isn't right without knowing what it is.
I hold a level 4 Diploma in Counselling, a 1st class honours degree in Criminology and a certificate in Cognitive Behavioural Therapy.
The world is a very challenging place, particularly now. We never know what will emerge to test our resolve and wellbeing. When those episodes arise, it is often difficult to understand and make sense of what is going on.I offer a safe and confidential space where we can come together in a therapeutic setting to work through matters which are affecting you. Perhaps you are experiencing relationship difficulties, a loss such as bereavement or redundancy or are feeling anxious or depressed. It may be that you are struggling to find a direction in life or have a sense that something isn't right without knowing what it is.
Alexandra Butler
Psychotherapist, MA, MUKCP
1 Endorsed
Walton-on-Thames KT12
Waitlist for new clients
Trained in: CATT - Creative Accelerated Trauma Therapy, Trauma Focused CBT, Autism and suicide prevention, Safeguarding children level 3, The Oliver McGowan Training on Learning Disability and Autism.
Hello. As a highly experienced therapist with 20 years’ experience of working with children, adolescents, and families, I appreciate the challenges life can bring. I am a qualified systemic family psychotherapist and drama therapist, with many other trainings to enhance what I can offer you. Therapy can be an opportunity to explore, manage and move on from difficult feelings and experiences. My aim is to provide you with a safe and confidential space to manage your feelings in a non-judgmental environment.
Trained in: CATT - Creative Accelerated Trauma Therapy, Trauma Focused CBT, Autism and suicide prevention, Safeguarding children level 3, The Oliver McGowan Training on Learning Disability and Autism.
Hello. As a highly experienced therapist with 20 years’ experience of working with children, adolescents, and families, I appreciate the challenges life can bring. I am a qualified systemic family psychotherapist and drama therapist, with many other trainings to enhance what I can offer you. Therapy can be an opportunity to explore, manage and move on from difficult feelings and experiences. My aim is to provide you with a safe and confidential space to manage your feelings in a non-judgmental environment.
I have been in private practice for over 10 years. I gained extensive experience working in various setting such as Rape and Sexual Abuse centre in Guildford, GP surgery and a Drug and Alcohol charity. Working in these settings increased my knowledge and understanding with working with a variety of mental health issues around trauma, depression, anxiety and addictions. I have a particular interest in working with abuse (childhood, emotional and physical) and issues around relationship difficulties particularly toxic relationships. I offer both long and short term therapy depending on your specific needs.
I have been in private practice for over 10 years. I gained extensive experience working in various setting such as Rape and Sexual Abuse centre in Guildford, GP surgery and a Drug and Alcohol charity. Working in these settings increased my knowledge and understanding with working with a variety of mental health issues around trauma, depression, anxiety and addictions. I have a particular interest in working with abuse (childhood, emotional and physical) and issues around relationship difficulties particularly toxic relationships. I offer both long and short term therapy depending on your specific needs.
I tailor my approach to suit each particular individual's circumstances and issues. I have over 25 years post qualification experience in psychotherapy and counselling and I see people with a range of issues and work both short and long term.
I tailor my approach to suit each particular individual's circumstances and issues. I have over 25 years post qualification experience in psychotherapy and counselling and I see people with a range of issues and work both short and long term.
I work with couples and individuals I am a qualified accredited psychosexual therapist and psychotherapist. My specialism is in Relationship difficulties and I work with sexual problems, relationships and can help in resolving sexual and Relationship difficulties, communication and breakdowns in relationships.
I work with couples and individuals I am a qualified accredited psychosexual therapist and psychotherapist. My specialism is in Relationship difficulties and I work with sexual problems, relationships and can help in resolving sexual and Relationship difficulties, communication and breakdowns in relationships.
With expertise in anxiety, depression, fertility, menopause, neurodiversity, family issues, trauma & self-esteem, I offer a warm, collaborative space to explore your experiences, and together we can seek understanding and a way forward.
I have experience working within the NHS and the charitable sectors as well as my private online and in person practice
With expertise in anxiety, depression, fertility, menopause, neurodiversity, family issues, trauma & self-esteem, I offer a warm, collaborative space to explore your experiences, and together we can seek understanding and a way forward.
I have experience working within the NHS and the charitable sectors as well as my private online and in person practice
It may be that you have something specific you want to talk about, you may want to calm the negative thoughts that are going around your head or you may be looking to find help for someone you care about. Perhaps when you just want someone who will listen to you, a space to off-load where there is no worry about saying the wrong thing, the fear of being judged or where feeling like you are being an imposition. I am here to help you when you are ready to take the next step.
It may be that you have something specific you want to talk about, you may want to calm the negative thoughts that are going around your head or you may be looking to find help for someone you care about. Perhaps when you just want someone who will listen to you, a space to off-load where there is no worry about saying the wrong thing, the fear of being judged or where feeling like you are being an imposition. I am here to help you when you are ready to take the next step.
I am a Psychologist trained in CBT, EMDR, CPT, DBT, working with children, youth, and women.
I am trained in CBT, EMDR, DBT, Motivation Enhancement Therapy, Trauma-related therapy. I am flexible in my approach and I offer a safe place where my clients can recreate their life narrative. My focus is to help my clients be independent and able to acquire new approaches to solve current and future problems.
I am a Psychologist trained in CBT, EMDR, CPT, DBT, working with children, youth, and women.
I am trained in CBT, EMDR, DBT, Motivation Enhancement Therapy, Trauma-related therapy. I am flexible in my approach and I offer a safe place where my clients can recreate their life narrative. My focus is to help my clients be independent and able to acquire new approaches to solve current and future problems.
We can all have difficulties in everyday life and encounter problems that we simply find hard to cope with alone. You may feel worried, anxious, low, confused, isolated or may be experience difficulties in relationships. You may be suffering from feelings of low self esteem or low self confidence. You may have been diagnosed with anxiety, generalised anxiety disorder, depression, or maybe you are just feeling sad. When these feelings and thoughts persist and become overwhelming it may be difficult to know which way to turn.
We can all have difficulties in everyday life and encounter problems that we simply find hard to cope with alone. You may feel worried, anxious, low, confused, isolated or may be experience difficulties in relationships. You may be suffering from feelings of low self esteem or low self confidence. You may have been diagnosed with anxiety, generalised anxiety disorder, depression, or maybe you are just feeling sad. When these feelings and thoughts persist and become overwhelming it may be difficult to know which way to turn.
I am a fully qualified psychotherapist trained in multiple therapeutic models, with over 10 years of experience. I provide a safe space where all thoughts and feelings are welcome.
My approach offers a comprehensive path to self-discovery and authenticity by helping you to connect deeply with and align to your true Self. Self with a capital ‘S’, in this context refers to who you truly are.
This can help with many issues big or small from anxiety and depression to work or relationship difficulties.
I am a fully qualified psychotherapist trained in multiple therapeutic models, with over 10 years of experience. I provide a safe space where all thoughts and feelings are welcome.
My approach offers a comprehensive path to self-discovery and authenticity by helping you to connect deeply with and align to your true Self. Self with a capital ‘S’, in this context refers to who you truly are.
This can help with many issues big or small from anxiety and depression to work or relationship difficulties.
Recently I completed a systemic family therapy foundation course, I am EMDR trained, and I have taken courses in CBT, CFT, and schema therapy.
I offer psychological therapy to adults and adolescents (aged 13 and above). I have over 17 years experience as a therapist working in senior roles in the NHS and in my private practice. My focus is on trying to help people grow and thrive in moving towards what they value in life and become more themselves. I have experience of being alongside people in helping them navigate a variety of difficulties, including depression, anxiety, anger, low self-worth, shame, relationship problems, gender dysphoria, trauma, self-harm, substance misuse, eating difficulties, personality difficulties, psychosis, and bipolar affective disorder.
Recently I completed a systemic family therapy foundation course, I am EMDR trained, and I have taken courses in CBT, CFT, and schema therapy.
I offer psychological therapy to adults and adolescents (aged 13 and above). I have over 17 years experience as a therapist working in senior roles in the NHS and in my private practice. My focus is on trying to help people grow and thrive in moving towards what they value in life and become more themselves. I have experience of being alongside people in helping them navigate a variety of difficulties, including depression, anxiety, anger, low self-worth, shame, relationship problems, gender dysphoria, trauma, self-harm, substance misuse, eating difficulties, personality difficulties, psychosis, and bipolar affective disorder.
My work is affirming, person-centred, and trauma-wise, with a dash of advanced CBT to help manage everyday stress.
Life feels harder than it should right now. You might be masking, overwhelmed, anxious, or burnt out - maybe navigating trauma, ADHD, autism, or identity. You’re looking for someone who truly gets you and how everything connects. You want clarity, relief, and a safe space to work things through at your own pace. I offer affirming support to help you feel more grounded, understood, and in control of your life again.
My work is affirming, person-centred, and trauma-wise, with a dash of advanced CBT to help manage everyday stress.
Life feels harder than it should right now. You might be masking, overwhelmed, anxious, or burnt out - maybe navigating trauma, ADHD, autism, or identity. You’re looking for someone who truly gets you and how everything connects. You want clarity, relief, and a safe space to work things through at your own pace. I offer affirming support to help you feel more grounded, understood, and in control of your life again.
My toolkit includes Cognitive Behavioural Therapy ( CBT), with a special interest in Schema Therapy, as well as formal training in Cognitive Analytic Therapy (CAT) and experience delivering Dialectical Behavioural Therapy (DBT) interventions.
We'll work together to help you understand not only where your difficulties have stemmed from but also what's currently maintaining them (the 'cycles'). By gaining this clarity, we can collaboratively make lasting changes at your pace. I offer a safe, confidential, and non-judgemental space where your individual needs are the focus.
My toolkit includes Cognitive Behavioural Therapy ( CBT), with a special interest in Schema Therapy, as well as formal training in Cognitive Analytic Therapy (CAT) and experience delivering Dialectical Behavioural Therapy (DBT) interventions.
We'll work together to help you understand not only where your difficulties have stemmed from but also what's currently maintaining them (the 'cycles'). By gaining this clarity, we can collaboratively make lasting changes at your pace. I offer a safe, confidential, and non-judgemental space where your individual needs are the focus.
For example, CBT works really well for many people but not those who aren't able to commit to homework or don't like form filling.
Are you coping with anxiety, relationship issues, life changes, loss, depression, stress, change, low self-esteem or perhaps you are just not feeling as you'd like? Life can be hard and managing feelings or situations can sometimes be overwhelming. Whatever you are faced with, I’m here to support you. I work with adults and teenagers whenever they need support.
For example, CBT works really well for many people but not those who aren't able to commit to homework or don't like form filling.
Are you coping with anxiety, relationship issues, life changes, loss, depression, stress, change, low self-esteem or perhaps you are just not feeling as you'd like? Life can be hard and managing feelings or situations can sometimes be overwhelming. Whatever you are faced with, I’m here to support you. I work with adults and teenagers whenever they need support.
Jane is an experienced integrative psychotherapist/counsellor who practices using a combination of therapeutic approaches, ensuring that therapy is tailored to meet the individual need, be it short or long term. She currently works with adults, couples and young people with GP referrals and in the public and private sector. She has wide experience of working with depression, anxiety, panic, stress, loss, addiction, life limiting illness, self-harm, eating disorders, phobias and abuse and believes that to be heard in a safe, confidential environment is essential to effective therapy.
Jane is an experienced integrative psychotherapist/counsellor who practices using a combination of therapeutic approaches, ensuring that therapy is tailored to meet the individual need, be it short or long term. She currently works with adults, couples and young people with GP referrals and in the public and private sector. She has wide experience of working with depression, anxiety, panic, stress, loss, addiction, life limiting illness, self-harm, eating disorders, phobias and abuse and believes that to be heard in a safe, confidential environment is essential to effective therapy.
I favour psychodynamic, cognitive, solution focussed therapies and complement these with Hypnotherapy.
My practice allows you to talk about what is on your mind and what matters in your heart. Anxiety, ruminating thoughts, tricky emotions, sadness may put you in a dark or uncomfortable place. There are ways you can modulate your feelings and find ways to normalise your life again. I work with my clients to understand their thoughts, behaviours and the emotions that drive them. My clients bring issues such as anxiety, loss, stress, trauma, relationships and addictions to sessions. They seek answers, understanding, relief, resilience, coping strategies, solutions, peace of mind, acceptance, and compassion. What is it that you need?
I favour psychodynamic, cognitive, solution focussed therapies and complement these with Hypnotherapy.
My practice allows you to talk about what is on your mind and what matters in your heart. Anxiety, ruminating thoughts, tricky emotions, sadness may put you in a dark or uncomfortable place. There are ways you can modulate your feelings and find ways to normalise your life again. I work with my clients to understand their thoughts, behaviours and the emotions that drive them. My clients bring issues such as anxiety, loss, stress, trauma, relationships and addictions to sessions. They seek answers, understanding, relief, resilience, coping strategies, solutions, peace of mind, acceptance, and compassion. What is it that you need?
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Walton-on-Thames
- Addlestone
- Chertsey
- Cobham
- East Molesey
- Esher
- Hampton
- Shepperton
- Sunbury-on-Thames
- Teddington
- Thames Ditton
- West Byfleet
- Weybridge
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.