Sleep or Insomnia Counselling in Walsall
Distress in life can bring about: confusion, pain, self-blame, anger, self-blame, isolation, loneliness, negative coping mechanism and many other symptoms. It is important to know that anyone of us can experience mental distress and there are several reasons why this may happen, including: trauma, difficult life events, early life experiences and biological basis. My job is to people make sense of their concerns, and find balance during these difficult times so that they can get to their optimum level of functioning again.
Distress in life can bring about: confusion, pain, self-blame, anger, self-blame, isolation, loneliness, negative coping mechanism and many other symptoms. It is important to know that anyone of us can experience mental distress and there are several reasons why this may happen, including: trauma, difficult life events, early life experiences and biological basis. My job is to people make sense of their concerns, and find balance during these difficult times so that they can get to their optimum level of functioning again.
Taking the first step towards counselling can be daunting, but my approach will be compassionate, friendly and supportive. We will work together to identify and resolve your issues in a safe and confidential environment, at a pace that is right for you. Through therapy I can help with a range of issues from anxiety to panic disorder, depression to anger management. As a member of the British Association of Counselling & Psychotherapy (BACP), I will always work with you ethically and confidentially. So, if you are looking for a therapist in the Walsall or Wolverhampton (Willenhall) areas in the West Midlands, please get in touch.
Taking the first step towards counselling can be daunting, but my approach will be compassionate, friendly and supportive. We will work together to identify and resolve your issues in a safe and confidential environment, at a pace that is right for you. Through therapy I can help with a range of issues from anxiety to panic disorder, depression to anger management. As a member of the British Association of Counselling & Psychotherapy (BACP), I will always work with you ethically and confidentially. So, if you are looking for a therapist in the Walsall or Wolverhampton (Willenhall) areas in the West Midlands, please get in touch.
My name is Felicity and I am a BABCP accredited Cognitive Behavioural Psychotherapist working remotely using video and telephone appointments. I have over 10 years' experience working within mental health services and have for the last 8 years delivered psychological therapies within the NHS talking therapies services. I offer a safe environment to work on your most difficult feelings, thoughts and behaviours using evidence based techniques. Along side this, I also teach and supervise on a local CBT post graduate diploma. I welcome referrals from everyone.
My name is Felicity and I am a BABCP accredited Cognitive Behavioural Psychotherapist working remotely using video and telephone appointments. I have over 10 years' experience working within mental health services and have for the last 8 years delivered psychological therapies within the NHS talking therapies services. I offer a safe environment to work on your most difficult feelings, thoughts and behaviours using evidence based techniques. Along side this, I also teach and supervise on a local CBT post graduate diploma. I welcome referrals from everyone.
I’m a Registered Clinical Psychologist specialising in persistent mood difficulties and traumatic events (PTSD). With regards to trauma, I have expertise in treating single event and chronic trauma and the impacts of these experiences such as flashbacks, extreme emotional distress, reliving and unpleasant physical sensations. I also have significant experience in treating issues such as anxiety and low mood, feeling stuck and alone, and emptiness. I offer a compassionate and sensitive approach that takes account of your unique life story and provides the basis for meaningful change and resolution of your difficulties.
I’m a Registered Clinical Psychologist specialising in persistent mood difficulties and traumatic events (PTSD). With regards to trauma, I have expertise in treating single event and chronic trauma and the impacts of these experiences such as flashbacks, extreme emotional distress, reliving and unpleasant physical sensations. I also have significant experience in treating issues such as anxiety and low mood, feeling stuck and alone, and emptiness. I offer a compassionate and sensitive approach that takes account of your unique life story and provides the basis for meaningful change and resolution of your difficulties.
Anyone can access counselling for any reason, there is no ideal client, someone who is willing to explore their inner world and is committed to making positive changes in their life, might get the most out of working with me. If you struggle with issues, such as anxiety, depression, relationship problems, or self-doubt, feel stuck or overwhelmed and may not know how to move forward or might just be looking to develop as a person.
Anyone can access counselling for any reason, there is no ideal client, someone who is willing to explore their inner world and is committed to making positive changes in their life, might get the most out of working with me. If you struggle with issues, such as anxiety, depression, relationship problems, or self-doubt, feel stuck or overwhelmed and may not know how to move forward or might just be looking to develop as a person.
There are times when we don’t know which way to turn and are afraid to burden our closest friends or relatives. Counselling offers you a safe environment to express any feelings, worries or concerns without fear of recriminations or judgement. Anyone can benefit from counselling, it can be useful when experiencing a crisis or to deepen self-awareness. As an integrative Counsellor and Psychotherapist, I use Transactional Analysis, Person Centred therapy and EMDR approaches. This I feel offers my clients a wide range of strategies to enable them to cope better with what life throws at them.
There are times when we don’t know which way to turn and are afraid to burden our closest friends or relatives. Counselling offers you a safe environment to express any feelings, worries or concerns without fear of recriminations or judgement. Anyone can benefit from counselling, it can be useful when experiencing a crisis or to deepen self-awareness. As an integrative Counsellor and Psychotherapist, I use Transactional Analysis, Person Centred therapy and EMDR approaches. This I feel offers my clients a wide range of strategies to enable them to cope better with what life throws at them.
Well done for taking the first step in looking for support. Reaching out can feel daunting, and many people spend a long time wondering whether therapy is the right step for them. The fact that you’re here suggests that something in your life may not be feeling quite right, and you’re beginning to think about change.
I have worked in mental health for over 17 years and have been a qualified counsellor for more than 13 years. My experience includes working with adults and young people facing complex and long-standing difficulties to find some sense of relief and control in their lives.
Well done for taking the first step in looking for support. Reaching out can feel daunting, and many people spend a long time wondering whether therapy is the right step for them. The fact that you’re here suggests that something in your life may not be feeling quite right, and you’re beginning to think about change.
I have worked in mental health for over 17 years and have been a qualified counsellor for more than 13 years. My experience includes working with adults and young people facing complex and long-standing difficulties to find some sense of relief and control in their lives.
I am a Registered and Chartered Clinical Psychologist providing confidential online psychological therapy to adults across the UK. I am based in Staffordshire, near Stafford and Penkridge, and offer appointments remotely, allowing you to access support from the comfort and privacy of your own home.
I have worked in the NHS since 2015 and qualified as a Clinical Psychologist in 2019 with a Doctorate in Clinical Psychology from the University of Birmingham. I support people experiencing difficulties including anxiety, low mood, stress, trauma, adjustment to life changes and low self-esteem.
I am a Registered and Chartered Clinical Psychologist providing confidential online psychological therapy to adults across the UK. I am based in Staffordshire, near Stafford and Penkridge, and offer appointments remotely, allowing you to access support from the comfort and privacy of your own home.
I have worked in the NHS since 2015 and qualified as a Clinical Psychologist in 2019 with a Doctorate in Clinical Psychology from the University of Birmingham. I support people experiencing difficulties including anxiety, low mood, stress, trauma, adjustment to life changes and low self-esteem.
Welcome to my profile. I am fortunate to have worked across a range of contexts as well as extensive experience with a numerous clients. As a consultant family and systemic psychotherapist with 25 years experience I specialise in parental alienation, reunification, complex trauma and ptsd, couple therapy, family therapy, eating disorders, child and adult mental health, relationship difficulties, addiction including porn, sex and betrayal. I provide therapy for child to parental violence and repair family systems. Alongside working with courts, solicitors, social care, individual clients I also provide coaching and supervision.
Welcome to my profile. I am fortunate to have worked across a range of contexts as well as extensive experience with a numerous clients. As a consultant family and systemic psychotherapist with 25 years experience I specialise in parental alienation, reunification, complex trauma and ptsd, couple therapy, family therapy, eating disorders, child and adult mental health, relationship difficulties, addiction including porn, sex and betrayal. I provide therapy for child to parental violence and repair family systems. Alongside working with courts, solicitors, social care, individual clients I also provide coaching and supervision.
Hello, if you are struggling with anxiety; OCD, GAD, Health, Phobias, Social, depression, trauma, or other difficulties then please get in touch. Take a look at my website and see in greater detail how I can help.
If you do not see your private medical insurer provider listed let me know and I will do my best to secure their authorisation.
I wish you well and I hope to hear from you soon. Drop me an email, or call for a free consultation.
Hello, if you are struggling with anxiety; OCD, GAD, Health, Phobias, Social, depression, trauma, or other difficulties then please get in touch. Take a look at my website and see in greater detail how I can help.
If you do not see your private medical insurer provider listed let me know and I will do my best to secure their authorisation.
I wish you well and I hope to hear from you soon. Drop me an email, or call for a free consultation.
You may be feeling overwhelmed, stuck, or frustrated by patterns that keep repeating despite your best efforts to change. Perhaps anxiety, low mood, or the impact of past experiences is affecting how you feel about yourself, your relationships, or your parenting. Many people come to therapy wanting to make sense of what’s going on beneath the surface and to find ways of coping that actually help. Therapy can offer a space where you feel understood, not judged, and where change feels possible.
You may be feeling overwhelmed, stuck, or frustrated by patterns that keep repeating despite your best efforts to change. Perhaps anxiety, low mood, or the impact of past experiences is affecting how you feel about yourself, your relationships, or your parenting. Many people come to therapy wanting to make sense of what’s going on beneath the surface and to find ways of coping that actually help. Therapy can offer a space where you feel understood, not judged, and where change feels possible.
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
Well done for taking the first step to accessing support, alleviating some of the feelings of distress. This Is the hardest step and a daunting one, but hoping my profile encourages you to start your therapeutic journey. The integrative approach enables me to be responsive to your needs, to tailor the therapy to suit your specific concern. I am experienced in providing therapy to clients - suffering from complex and enduring mental health issues in difficult situations at times. I am well practiced in a wide range of skills, techniques and interventions to facilitate change, growth and to strengthen where there may be distress.
Well done for taking the first step to accessing support, alleviating some of the feelings of distress. This Is the hardest step and a daunting one, but hoping my profile encourages you to start your therapeutic journey. The integrative approach enables me to be responsive to your needs, to tailor the therapy to suit your specific concern. I am experienced in providing therapy to clients - suffering from complex and enduring mental health issues in difficult situations at times. I am well practiced in a wide range of skills, techniques and interventions to facilitate change, growth and to strengthen where there may be distress.
Creative Arts Therapies & Traditional Talking Therapies. At The AoC Trust we really want to support families needing emotional help; couples trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
Creative Arts Therapies & Traditional Talking Therapies. At The AoC Trust we really want to support families needing emotional help; couples trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
I am a passionate and caring therapist who has extensive experience of working with people in distress, from those reporting anxiety, depression and relational conflict, to those struggling with their body image, trauma and loss. In therapy we will explore your current difficulties and understand these in relation to your earlier life experiences. We will then work to develop healthier coping skills and focus on you achieving your goals in the shortest time period possible.
I am a passionate and caring therapist who has extensive experience of working with people in distress, from those reporting anxiety, depression and relational conflict, to those struggling with their body image, trauma and loss. In therapy we will explore your current difficulties and understand these in relation to your earlier life experiences. We will then work to develop healthier coping skills and focus on you achieving your goals in the shortest time period possible.
ProHealthUK is home to a dedicated team of therapists, counsellors, and coaches committed to delivering high‑quality, compassionate support. We provide a wide range of therapeutic and wellbeing services designed to help individuals create meaningful change, build self‑empowerment, and experience greater contentment in their lives.
At the heart of our work is a simple mission: to guide you toward clarity, confidence, and lasting wellbeing. Whether you’re seeking personal growth, emotional support, or a space to reset and reflect, we’re here to walk alongside you with professionalism, care, and expertise.
ProHealthUK is home to a dedicated team of therapists, counsellors, and coaches committed to delivering high‑quality, compassionate support. We provide a wide range of therapeutic and wellbeing services designed to help individuals create meaningful change, build self‑empowerment, and experience greater contentment in their lives.
At the heart of our work is a simple mission: to guide you toward clarity, confidence, and lasting wellbeing. Whether you’re seeking personal growth, emotional support, or a space to reset and reflect, we’re here to walk alongside you with professionalism, care, and expertise.
Hello and a warm welcome from me, Emma McDonald, and the team at The Psychotherapy Clinic. If you’re struggling with depression, anxiety, panic attacks, OCD, or trauma, you’re not alone. Our friendly, experienced CBT and EMDR therapists and counsellors are here to support you with compassionate, high-quality care. We offer in-person, video, and telephone sessions for adults from all backgrounds. Having supported hundreds of people, we’re here to help you take the next step toward a brighter future.
Hello and a warm welcome from me, Emma McDonald, and the team at The Psychotherapy Clinic. If you’re struggling with depression, anxiety, panic attacks, OCD, or trauma, you’re not alone. Our friendly, experienced CBT and EMDR therapists and counsellors are here to support you with compassionate, high-quality care. We offer in-person, video, and telephone sessions for adults from all backgrounds. Having supported hundreds of people, we’re here to help you take the next step toward a brighter future.
More Therapists Nearby
Or are you experiencing insomnia or sleep difficulties?
I offer specialist Counselling and Hypnotherapy for anxiety, stress, fears and phobias, sleep and confidence. I tailor my approach to your individual needs but mainly use the person centred approach. I will work with you to explore the route cause of your difficulties and support you to reduce anxiety and feel more confident and in control.
Or are you experiencing insomnia or sleep difficulties?
I offer specialist Counselling and Hypnotherapy for anxiety, stress, fears and phobias, sleep and confidence. I tailor my approach to your individual needs but mainly use the person centred approach. I will work with you to explore the route cause of your difficulties and support you to reduce anxiety and feel more confident and in control.
I can also support with sleep problems, fatigue, low mood and anxiety.
I can help by listening and by understanding together what the challenges are that are you currently facing. For example, this could be with worry, sleep, exercise and general well-being. We will work together to decide the areas in your life that are important to you, and I will help you develop skills in managing difficult thoughts, feelings and emotions.
I can also support with sleep problems, fatigue, low mood and anxiety.
I can help by listening and by understanding together what the challenges are that are you currently facing. For example, this could be with worry, sleep, exercise and general well-being. We will work together to decide the areas in your life that are important to you, and I will help you develop skills in managing difficult thoughts, feelings and emotions.
She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity.
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity.
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
See more therapy options for Walsall
Nearby Sleep or Insomnia Counsellors Searches for Walsall
- Aldridge
- Birmingham
- Dudley
- Lichfield
- Oldbury
- Shirley
- Solihull
- Stourbridge
- Sutton Coldfield
- Tamworth
- Willenhall
- Wolverhampton
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.