Sleep or Insomnia Counselling in Walsall

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Photo of Dr Jeff Arnold, Psychologist in Walsall, England
Dr Jeff Arnold
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I’m a Registered Clinical Psychologist specialising in persistent mood difficulties and traumatic events (PTSD). With regards to trauma, I have expertise in treating single event and chronic trauma and the impacts of these experiences such as flashbacks, extreme emotional distress, reliving and unpleasant physical sensations. I also have significant experience in treating issues such as anxiety and low mood, feeling stuck and alone, and emptiness. I offer a compassionate and sensitive approach that takes account of your unique life story and provides the basis for meaningful change and resolution of your difficulties.
01922 664947 
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Walsall WS1
Offers online therapy
Photo of Richard Majors, Psychologist in Walsall, England
Richard Majors
Psychologist, PhD, HCPC - Couns. Psych.
Verified
My Primary mission is to provide services that address the psychological and mental health needs of children, adults and families from both mainstream groups and multicultural communities, who have been historically under-represented in gaining access to mental health or excluded altogether to services because of their race, gender, class, sexual orientation or disability. Dr Majors is a former Clinical Fellow and Post Doctorate at Harvard Medical School. He is also an honorary professor, counselling psychologist and a Fellow for the British Psychological Society (BPS) and a registered counselling psychologist HCPC.
07480 486580 
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Walsall WS1
Offers online therapy
Photo of Louise Lalley, Counsellor in Walsall, England
Louise Lalley
Counsellor, MBACP
Verified
Taking the first step towards counselling can be daunting, but my approach will be compassionate, friendly and supportive. We will work together to identify and resolve your issues in a safe and confidential environment, at a pace that is right for you. Through therapy I can help with a range of issues from anxiety to panic disorder, depression to anger management. As a member of the British Association of Counselling & Psychotherapy (BACP), I will always work with you ethically and confidentially. So, if you are looking for a therapist in the Walsall or Wolverhampton (Willenhall) areas in the West Midlands, please get in touch.
07403 926054 
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Walsall WS1
Offers online therapy
Photo of Stewart Kunaka, Psychologist in Walsall, England
Stewart Kunaka
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Distress in life can bring about: confusion, pain, self-blame, anger, self-blame, isolation, loneliness, negative coping mechanism and many other symptoms. It is important to know that anyone of us can experience mental distress and there are several reasons why this may happen, including: trauma, difficult life events, early life experiences and biological basis. My job is to people make sense of their concerns, and find balance during these difficult times so that they can get to their optimum level of functioning again.
0121 827 1237 
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Walsall WS5
Offers online therapy
Photo of Kimberley Hackett, Counsellor in Walsall, England
Kimberley Hackett
Counsellor, MSc, MBACP
Verified
Life can involve upsetting, stressful, or traumatic events that can negatively impact how we think, feel, and behave. You may have anxiety and depression, struggle with low self esteem or have suicidal/intrusive thoughts. You may have problems controlling anger or impulsiveness. Maybe your thoughts or feelings are impacting relationships around you, or vice versa.Whatever the circumstance, I can help you understand yourself and others in a safe and non-judgmental space, for new or long term troubles. I also offer coping techniques to reduce intensity/frequency of negative thoughts, images, and physical sensations (panic attacks etc)
01922 927074 
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Walsall WS8
Offers online therapy
Photo of Melody Powell, Counsellor in Walsall, England
Melody Powell
Counsellor, MNCS Prof Accred
Verified
Personal therapy therapy can help you to: initiate change on YOUR terms → Find your voice again → Feel more confident → Gain self awareness → Regain back control. As your therapist, I will: → Remind you that you are not broken → Give you space to access your own wisdom → Recognize that you are the expert in your own life → Remember that only you know what is TRULY best for you → Help you deal with the difficult stuff.
07361 361685 
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Walsall WS1
Offers online therapy
Photo of Bridgewalk Counselling, Counsellor in Walsall, England
Bridgewalk Counselling
Counsellor, BACP
Verified
Well done for taking the first step to accessing support, alleviating some of the feelings of distress. This Is the hardest step and a daunting one, but hoping my profile encourages you to start your therapeutic journey. The integrative approach enables me to be responsive to your needs, to tailor the therapy to suit your specific concern. I am experienced in providing therapy to clients - suffering from complex and enduring mental health issues in difficult situations at times. I am well practiced in a wide range of skills, techniques and interventions to facilitate change, growth and to strengthen where there may be distress.
0121 752 2915 
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Office is near:
Walsall WS1
Offers online therapy
Photo of Josh Campbell, Psychotherapist in Walsall, England
Josh Campbell
Psychotherapist, MSc, MUKCP
Verified
If you're here, you’ve probably realised you’d like some help and support. You feel that something isn't right for you in your life. You possibly want change but don't know what kind of change or how to get there. Perhaps you want to get to know your self and your processes more authentically. As a UKCP accredited psychotherapist I help clients by drawing on theory and philosophy in my practice that integrate and respect who you are now, the experiences which got you here, and where you want to be. Together we will look at your past, present and future, and tailor your therapeutic treatment to your experiences and needs.
0121 728 6537 
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Office is near:
Walsall WS1
Offers online therapy
Photo of psychlarity Consultancy, Psychotherapist in Walsall, England
psychlarity Consultancy
Psychotherapist, MA, MUKCP
Verified
Taking the first step is hard and reaching out to access therapy is the beginning of a journey towards overcoming any concerns you have. Clients come to me as a consultant Systemic Psychotherapist due to my level of expertise. Is you relationship/marriage at risk of breaking down? Are you a family struggling with behaviours or risky behaviour and don’t know who to turn to? Are you suffering from stress, depression, eating disorder, gender identity? Do you want to make changes but don’t know how? Maybe you feel lost, lonely and life is just getting you down?
01902 973074 
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Office is near:
Walsall WS1
Offers online therapy
Photo of Carmen Vondra, Psychotherapist in Walsall, England
Carmen Vondra
Psychotherapist, MSc, MBACP
Verified
Sometimes the problems we are faced with, can overwhelm us and our mental wellbeing and behaviour are affected by it. Even our upbringing and early experiences in life can impact on the way we feel and behave now in adulthood. Therapy can help to open up about our problems and experiences, making sense of them, process them and move forward. With this in mind, I will be by your side, helping you to explore the difficulties you face in a safe, non-judgemental, warm and nurturing environment. We will process your emotions and feelings and find new coping skills and solutions, enabling you to grow towards the person you strive to be.
0121 227 7047 
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Office is near:
Walsall WS1
Offers online therapy
Photo of Shakeera Price, Counsellor in Walsall, England
Shakeera Price
Counsellor, MSc, MBACP Accred
Verified
Well done for taking the first step to accessing support and alleviating some of the distress you are feeling. This is very often the hardest step and almost always the most daunting one but I hope that reading my profile encourages you to take the next step and begin your therapeutic journey. I am experienced in helping adults and young people to overcome anxiety, build self- esteem and confidence, fight depression and low mood, achieve healthy relationships and manage intense or overwhelming emotions such as anger.
07449 518383 
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Office is near:
Walsall WS4
Offers online therapy
Photo of Peace of Mind Wellbeing, Psychotherapist in Walsall, England
Peace of Mind Wellbeing
Psychotherapist, MSc, BABCP Provisional
Verified
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
 
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Office is near:
Walsall WS2
Offers online therapy
Photo of Lesley Snowdon, Psychotherapist in Walsall, England
Lesley Snowdon
Psychotherapist, MBACP Accred
Verified
Lesley is unique in the field of health and wellbeing, being qualified in both personal training and psychotherapy. She has over thirty years’ experience in the fitness industry as an advanced personal trainer and over 15 years’ experience as a fully qualified psychotherapist, specialising in obesity management.
07899 745815 
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Office is near:
Walsall WS1
Photo of The Growth & Guidance Clinic, Psychotherapist in Walsall, England
The Growth & Guidance Clinic
Psychotherapist, MSc
My Name is Letoya Bailey and I consider myself an incredibly grateful person. Every day I get to do work that not only feels meaningful and fulfilling but also, to me, feels like nothing short of a calling. ​ I believe wholeheartedly in the transformative power of the work of therapy and I consider it an honour to be able to support you on your journey. I work with the full range of mental health difficulties, from short term to those that are severe. Emotional struggles present themselves in many ways, for example, Depression, Anxiety and Relationship Difficulties.
0121 285 3639 
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Office is near:
Walsall WS1
Offers online therapy
Photo of Laura Gwilt in Walsall, England
Laura Gwilt
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
01564 335976 
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Office is near:
Walsall WS4
Offers online therapy
Photo of Prohealth Uk, Psychotherapist in Walsall, England
Prohealth Uk
Psychotherapist, MUKCP
Verified
Welcome to ProhealthUK. We are a dedicated team of therapists, counsellors and coahes providing a wide range of services. Our mission is to help you to make changes, be self-empowered and feel more content.
01543 398248 
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Office is near:
Walsall WS1
Offers online therapy
Photo of Collaborative Psychological Services, Psychologist in Walsall, England
Collaborative Psychological Services
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I AM CURRENTLY ON MATERNITY LEAVE AND NOT TAKING NEW REFERRALS. I am a passionate and caring therapist who has extensive experience of working with people in distress, from those reporting anxiety, depression and relational conflict, to those struggling with their body image, trauma and loss. In therapy we will explore your current difficulties and understand these in relation to your earlier life experiences. We will then work to develop healthier coping skills and focus on you achieving your goals in the shortest time period possible.
0121 752 2887 
Office is near:
Walsall WS1
Offers online therapy
Photo of Emma McDonald, Psychotherapist in Walsall, England
Emma McDonald
Psychotherapist, MSc, MBABCP
Verified
Hello, a warm welcome from myself Emma and our team here at The Psychotherapy Clinic. Are you someone struggling with Depression, Anxiety, Panic Attacks, OCD or Trauma? If so our friendly team made up of specialist CBT, EMDR therapists and Counsellors are here to support you to open the door to a brighter future! We support both adults and children from many different backgrounds. We have had the pleasure of supporting thousands of people to date to reach their recovery and we are here now to support you, providing you with the highest quality of care, the care you deserve.
01902 943205 
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Office is near:
Walsall WS1
Offers online therapy
Photo of Balwinder Hunjan, Psychotherapist in Walsall, England
Balwinder Hunjan
Psychotherapist, MBACP
Verified
0121 827 7766 
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Office is near:
Walsall WS1

More Therapists Nearby

Photo of Alan James Naughton, Psychotherapist in Walsall, England
Alan James Naughton
Psychotherapist, MBACP
Verified
Life is not straightforward and sometimes overwhelming. Often we know what our difficulties are, sometimes we don't. I offer a friendly, supportive environment in which to talk about what matters most to you, and find ways to move forward. I am a psychotherapist working for Prohealth UK (www.prohealthuk.org) and privately. I have worked in varied settings, providing psychotherapy services for NHS patients, Staffordshire Fire & Police Service, Staffordshire County Council, East Staffs Borough Council, Salford Hospital and local charity.
01543 399608 
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Hammerwich WS7
Offers online therapy

See more therapy options for Walsall

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Walsall from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Walsall or counsellors who spesialise in sleep in Walsall, or simply a Walsall sleep counsellor, can help. Likewise, insomnia specialists in Walsall or counsellors who specialise in insomnia in Walsall, or simply a Walsall insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.