Psychodynamic Counselling in Walsall
Distress in life can bring about: confusion, pain, self-blame, anger, self-blame, isolation, loneliness, negative coping mechanism and many other symptoms. It is important to know that anyone of us can experience mental distress and there are several reasons why this may happen, including: trauma, difficult life events, early life experiences and biological basis. My job is to people make sense of their concerns, and find balance during these difficult times so that they can get to their optimum level of functioning again.
Distress in life can bring about: confusion, pain, self-blame, anger, self-blame, isolation, loneliness, negative coping mechanism and many other symptoms. It is important to know that anyone of us can experience mental distress and there are several reasons why this may happen, including: trauma, difficult life events, early life experiences and biological basis. My job is to people make sense of their concerns, and find balance during these difficult times so that they can get to their optimum level of functioning again.
My approach is Pluralistic which enables me to combine several methods such as humanistic, cognitive behavioural, psychodynamic and other techniques.
My emphasis is on building a collaborative relationship. Whatever issues you bring I will listen to how you feel and think about the problem. Whether you have trauma from the past or difficulties in the present we will work on trying to gain a clear perspective on how to overcome obstacles and cope with life events to bring about the change you desire.
My approach is Pluralistic which enables me to combine several methods such as humanistic, cognitive behavioural, psychodynamic and other techniques.
My emphasis is on building a collaborative relationship. Whatever issues you bring I will listen to how you feel and think about the problem. Whether you have trauma from the past or difficulties in the present we will work on trying to gain a clear perspective on how to overcome obstacles and cope with life events to bring about the change you desire.
Taking the first step towards counselling can be daunting, but my approach will be compassionate, friendly and supportive. We will work together to identify and resolve your issues in a safe and confidential environment, at a pace that is right for you. Through therapy I can help with a range of issues from anxiety to panic disorder, depression to anger management. As a member of the British Association of Counselling & Psychotherapy (BACP), I will always work with you ethically and confidentially. So, if you are looking for a therapist in the Walsall or Wolverhampton (Willenhall) areas in the West Midlands, please get in touch.
Taking the first step towards counselling can be daunting, but my approach will be compassionate, friendly and supportive. We will work together to identify and resolve your issues in a safe and confidential environment, at a pace that is right for you. Through therapy I can help with a range of issues from anxiety to panic disorder, depression to anger management. As a member of the British Association of Counselling & Psychotherapy (BACP), I will always work with you ethically and confidentially. So, if you are looking for a therapist in the Walsall or Wolverhampton (Willenhall) areas in the West Midlands, please get in touch.
Together we can look at what brings you into therapy and what’s not working for you anymore. You might find yourself stuck in the same patterns in relationships, saying yes when you want to say no, overthinking every interaction, or feeling low and anxious without really knowing why. It can be hard to untangle all of that on your own.
In our sessions, you can expect a calm, steady space where you don’t have to edit yourself. We slow things down so you can notice what’s really going on underneath the surface – in your thoughts, your emotions, and sometimes in your body too.
Together we can look at what brings you into therapy and what’s not working for you anymore. You might find yourself stuck in the same patterns in relationships, saying yes when you want to say no, overthinking every interaction, or feeling low and anxious without really knowing why. It can be hard to untangle all of that on your own.
In our sessions, you can expect a calm, steady space where you don’t have to edit yourself. We slow things down so you can notice what’s really going on underneath the surface – in your thoughts, your emotions, and sometimes in your body too.
Do you have difficulties with anxiety, depression, overwhelming emotions, troubling thoughts from past experiences, hypervigilance and hyperarousal. Often without really noticing we can lose the passion and interest we once had for our life. I can help you unhook from trauma and get your life back. As a Clinical Psychologist, I am trained in several therapeutic models. I offer a bespoke, individually focused treatment package based on scientific evidence to help you realise your potential and be your best. I am an EMDR Consultant and Facilitator.
Do you have difficulties with anxiety, depression, overwhelming emotions, troubling thoughts from past experiences, hypervigilance and hyperarousal. Often without really noticing we can lose the passion and interest we once had for our life. I can help you unhook from trauma and get your life back. As a Clinical Psychologist, I am trained in several therapeutic models. I offer a bespoke, individually focused treatment package based on scientific evidence to help you realise your potential and be your best. I am an EMDR Consultant and Facilitator.
I use psychodynamic, Gestalt, and CBT approaches to support clients with relationship issues, narcissistic abuse, trauma (intergenerational, religious), neurodiversity, discrimination, family conflict, and more.
Clients can explore unconscious patterns and relational dynamics ( psychodynamic), increase self-awareness and emotional expression (Gestalt), and develop practical coping strategies and thought-behavior changes (CBT), supporting healing, growth, and healthier relationships.
I use psychodynamic, Gestalt, and CBT approaches to support clients with relationship issues, narcissistic abuse, trauma (intergenerational, religious), neurodiversity, discrimination, family conflict, and more.
Clients can explore unconscious patterns and relational dynamics ( psychodynamic), increase self-awareness and emotional expression (Gestalt), and develop practical coping strategies and thought-behavior changes (CBT), supporting healing, growth, and healthier relationships.
Come as you are, I offer a space where you can truly be yourself. There will be no judgement, just honest human to human interaction with a deep respect for your autonomy and uniqueness.
Come as you are, I offer a space where you can truly be yourself. There will be no judgement, just honest human to human interaction with a deep respect for your autonomy and uniqueness.
Hi there, my name's Anthony, I understand how difficult it can feel to search for a counsellor and hope to find someone who truly understands. Perhaps you're going through a hard time with bereavement, feeling overwhelmed with anxiety, or having difficulties in your relationships. I offer a deeply empathetic and non-judgemental space where we can explore your thoughts, feelings, and experiences at your own pace. I specialise in bereavement, attachment and anxiety based issues; working through these means feeling less overwhelmed, having more understanding over relationship patterns, developing self trust, and feeling more grounded.
Hi there, my name's Anthony, I understand how difficult it can feel to search for a counsellor and hope to find someone who truly understands. Perhaps you're going through a hard time with bereavement, feeling overwhelmed with anxiety, or having difficulties in your relationships. I offer a deeply empathetic and non-judgemental space where we can explore your thoughts, feelings, and experiences at your own pace. I specialise in bereavement, attachment and anxiety based issues; working through these means feeling less overwhelmed, having more understanding over relationship patterns, developing self trust, and feeling more grounded.
ProHealthUK is home to a dedicated team of therapists, counsellors, and coaches committed to delivering high‑quality, compassionate support. We provide a wide range of therapeutic and wellbeing services designed to help individuals create meaningful change, build self‑empowerment, and experience greater contentment in their lives.
At the heart of our work is a simple mission: to guide you toward clarity, confidence, and lasting wellbeing. Whether you’re seeking personal growth, emotional support, or a space to reset and reflect, we’re here to walk alongside you with professionalism, care, and expertise.
ProHealthUK is home to a dedicated team of therapists, counsellors, and coaches committed to delivering high‑quality, compassionate support. We provide a wide range of therapeutic and wellbeing services designed to help individuals create meaningful change, build self‑empowerment, and experience greater contentment in their lives.
At the heart of our work is a simple mission: to guide you toward clarity, confidence, and lasting wellbeing. Whether you’re seeking personal growth, emotional support, or a space to reset and reflect, we’re here to walk alongside you with professionalism, care, and expertise.
If life feels heavy, confusing, or simply ‘not quite right,’ you’re not alone. You might feel overwhelmed, unsure where to turn, or worried that your thoughts and feelings are “silly” or not worth sharing, yet they continue to weigh on you. You may feel like there’s no one you can fully trust to voice these things to, or that you’re carrying more than you can manage on your own. I’m here to walk alongside you. The space I provide is caring, judgement‑free, and completely at your pace. If you’re looking for a way to feel better, to understand yourself more deeply, or to make meaningful changes in your life, I’m here to support you.
If life feels heavy, confusing, or simply ‘not quite right,’ you’re not alone. You might feel overwhelmed, unsure where to turn, or worried that your thoughts and feelings are “silly” or not worth sharing, yet they continue to weigh on you. You may feel like there’s no one you can fully trust to voice these things to, or that you’re carrying more than you can manage on your own. I’m here to walk alongside you. The space I provide is caring, judgement‑free, and completely at your pace. If you’re looking for a way to feel better, to understand yourself more deeply, or to make meaningful changes in your life, I’m here to support you.
Life problems are most often programmed into and manifested in our relationships with ourselves, with others and the world around us. Our early social networks, our personalities, and our environments interact to influence how we view & experience life in the present day and how we habitually respond to it. How we grew up and our world as adults sometimes unknowingly constrain how we can think, feel, and cope with life. My treatment approach aims to give you freedom to live with more purpose, fulfilment, choice to make new decisions, and self-understanding and mastery moving forward.
Life problems are most often programmed into and manifested in our relationships with ourselves, with others and the world around us. Our early social networks, our personalities, and our environments interact to influence how we view & experience life in the present day and how we habitually respond to it. How we grew up and our world as adults sometimes unknowingly constrain how we can think, feel, and cope with life. My treatment approach aims to give you freedom to live with more purpose, fulfilment, choice to make new decisions, and self-understanding and mastery moving forward.
As an accredited Sexual and Relationship Psychotherapist and and EMDR therapist, I specialise in working with individuals and couples experiencing difficulties with their relationships, sexual function, sexuality and gender. I consider a client’s relationship or sexual problems in terms of their individual, cultural and societal identity and am trauma informed. My aim is to work therapeutically with clients in achieving relationship, personal and sexual wellbeing whatever that may look like.
As an accredited Sexual and Relationship Psychotherapist and and EMDR therapist, I specialise in working with individuals and couples experiencing difficulties with their relationships, sexual function, sexuality and gender. I consider a client’s relationship or sexual problems in terms of their individual, cultural and societal identity and am trauma informed. My aim is to work therapeutically with clients in achieving relationship, personal and sexual wellbeing whatever that may look like.
I am a passionate and caring therapist who has extensive experience of working with people in distress, from those reporting anxiety, depression and relational conflict, to those struggling with their body image, trauma and loss. In therapy we will explore your current difficulties and understand these in relation to your earlier life experiences. We will then work to develop healthier coping skills and focus on you achieving your goals in the shortest time period possible.
I am a passionate and caring therapist who has extensive experience of working with people in distress, from those reporting anxiety, depression and relational conflict, to those struggling with their body image, trauma and loss. In therapy we will explore your current difficulties and understand these in relation to your earlier life experiences. We will then work to develop healthier coping skills and focus on you achieving your goals in the shortest time period possible.
Hi, I’m Jane, a therapist offering both online and face-to-face sessions. My approach is integrative, creative and grounding, drawing from different therapeutic models to suit your individual needs. I believe therapy is a space where you can explore what’s happening beneath the surface — whether that’s anxiety, self-doubt, relationship struggles, burnout, or a sense of feeling lost or disconnected.
My aim is to help you reconnect with yourself and move toward a more balanced, authentic life. Sometimes that means working through painful memories or patterns; other times, it’s about rediscovering joy, purpose, and self-acceptance.
Hi, I’m Jane, a therapist offering both online and face-to-face sessions. My approach is integrative, creative and grounding, drawing from different therapeutic models to suit your individual needs. I believe therapy is a space where you can explore what’s happening beneath the surface — whether that’s anxiety, self-doubt, relationship struggles, burnout, or a sense of feeling lost or disconnected.
My aim is to help you reconnect with yourself and move toward a more balanced, authentic life. Sometimes that means working through painful memories or patterns; other times, it’s about rediscovering joy, purpose, and self-acceptance.
I have years of experience assisting individuals and families in navigating life's complexities and challenges. My areas of expertise include conflict, depression, trauma, and relationship issues. Whether you're seeking marriage guidance, dealing with family conflict, or looking for a safe space to lifes challenges and struggles. Look no further.
I have years of experience assisting individuals and families in navigating life's complexities and challenges. My areas of expertise include conflict, depression, trauma, and relationship issues. Whether you're seeking marriage guidance, dealing with family conflict, or looking for a safe space to lifes challenges and struggles. Look no further.
Creative Arts Therapies & Traditional Talking Therapies. At The AoC Trust we really want to support families needing emotional help; couples trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
Creative Arts Therapies & Traditional Talking Therapies. At The AoC Trust we really want to support families needing emotional help; couples trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
I draw from diverse modalities, including CBT, Gestalt, Psychodynamic and more.
Do you often feel overwhelmed, anxious, or stuck in cycles of self-criticism? Perhaps you're navigating a difficult life transition, such as career change, loss or relationship difficulties, and feel the ground shifting beneath you. You might find yourself withdrawing or struggling to find genuine connection with others. Your need is to find clarity, build resilience, and move toward a life that feels authentic and fulfilling. You want to understand why you react the way you do and find new ways to cope with life's challenges.
I draw from diverse modalities, including CBT, Gestalt, Psychodynamic and more.
Do you often feel overwhelmed, anxious, or stuck in cycles of self-criticism? Perhaps you're navigating a difficult life transition, such as career change, loss or relationship difficulties, and feel the ground shifting beneath you. You might find yourself withdrawing or struggling to find genuine connection with others. Your need is to find clarity, build resilience, and move toward a life that feels authentic and fulfilling. You want to understand why you react the way you do and find new ways to cope with life's challenges.
Drawing on psychodynamic, cognitive-behavioural and attachment-informed ideas, I tailor therapy to each person.
You may be feeling overwhelmed, stuck, or frustrated by patterns that keep repeating despite your best efforts to change. Perhaps anxiety, low mood, or the impact of past experiences is affecting how you feel about yourself, your relationships, or your parenting. Many people come to therapy wanting to make sense of what’s going on beneath the surface and to find ways of coping that actually help. Therapy can offer a space where you feel understood, not judged, and where change feels possible.
Drawing on psychodynamic, cognitive-behavioural and attachment-informed ideas, I tailor therapy to each person.
You may be feeling overwhelmed, stuck, or frustrated by patterns that keep repeating despite your best efforts to change. Perhaps anxiety, low mood, or the impact of past experiences is affecting how you feel about yourself, your relationships, or your parenting. Many people come to therapy wanting to make sense of what’s going on beneath the surface and to find ways of coping that actually help. Therapy can offer a space where you feel understood, not judged, and where change feels possible.
More Therapists Nearby
As an Integrative therapist I work Humanistically and centre my practice around: a) Person-Centred therapy, b) Solution-Focused therapy, c) Creative and Play therapy, d) Psychodynamic therapy, e) Gestalt therapy, f) Cognitive-Behavioural Therapy techniques & principles, and g) Family therapy.
Hi there! My name is Hayley and I am an Integrative therapist who specialises in working with children, adolescents, young adults, and their families. As well as this I am a fully qualified Counselling Clinical Supervisor working with adult supervisees who work therapeutically with CYP, adults, and couples.
I am currently working towards my Accreditation with the British Association for Counselling and Psychotherapy (BACP).
I hold up-to-date training in Safeguarding & Child Protection.
As an Integrative therapist I work Humanistically and centre my practice around: a) Person-Centred therapy, b) Solution-Focused therapy, c) Creative and Play therapy, d) Psychodynamic therapy, e) Gestalt therapy, f) Cognitive-Behavioural Therapy techniques & principles, and g) Family therapy.
Hi there! My name is Hayley and I am an Integrative therapist who specialises in working with children, adolescents, young adults, and their families. As well as this I am a fully qualified Counselling Clinical Supervisor working with adult supervisees who work therapeutically with CYP, adults, and couples.
I am currently working towards my Accreditation with the British Association for Counselling and Psychotherapy (BACP).
I hold up-to-date training in Safeguarding & Child Protection.
Stress, anxiety, depression is no longer such a taboo subject, yet we often tell ourselves, I can cope with this myself or maybe nobody will want to listen because nobody has time, or how about I’m too ashamed and I blame myself so I will cope with this by myself...... Well I am here to offer you the space to speak the unspoken and explore worrying thoughts together. The problem might be a recent incident that has left you feeling unsettled or a long standing concern deep rooted in unresolved trauma that has affected you e.g. sleepless nights, social anxiety, fear, relationship issue, performance at work, mood, self worth.
Stress, anxiety, depression is no longer such a taboo subject, yet we often tell ourselves, I can cope with this myself or maybe nobody will want to listen because nobody has time, or how about I’m too ashamed and I blame myself so I will cope with this by myself...... Well I am here to offer you the space to speak the unspoken and explore worrying thoughts together. The problem might be a recent incident that has left you feeling unsettled or a long standing concern deep rooted in unresolved trauma that has affected you e.g. sleepless nights, social anxiety, fear, relationship issue, performance at work, mood, self worth.
See more therapy options for Walsall
Nearby Psychodynamic Counsellors Searches for Walsall
- Birmingham
- Brierley Hill
- Cannock
- Dudley
- Halesowen
- Lichfield
- Little Aston
- Oldbury
- Rugeley
- Smethwick
- Sutton Coldfield
- Wolverhampton
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.