Anxiety Counselling in Walsall
If you struggle with issues, such as anxiety, depression, relationship problems, or self-doubt, feel stuck or overwhelmed and may not know how to move forward or might just be looking to develop as a person.
To help clients effectively, it's important to listen attentively, communicate clearly, and provide a safe space for their sessions. Staying up-to-date with industry trends, and treating clients with respect and empathy are also key factors in ensuring their satisfaction and success.
If you struggle with issues, such as anxiety, depression, relationship problems, or self-doubt, feel stuck or overwhelmed and may not know how to move forward or might just be looking to develop as a person.
To help clients effectively, it's important to listen attentively, communicate clearly, and provide a safe space for their sessions. Staying up-to-date with industry trends, and treating clients with respect and empathy are also key factors in ensuring their satisfaction and success.
You may have anxiety and depression, struggle with low self esteem or have suicidal/intrusive thoughts.
I have a BSc in Psychology & Sociology and a MSc in Counselling & Psychotherapy, with training in CBT frameworks and brief solution focused therapy. I have 10 years experience supporting people with mental health issues, with almost 5 years in private practice. Specialisms: anxiety, depression, autism, ADHD, low self esteem, relationship issues, trauma
You may have anxiety and depression, struggle with low self esteem or have suicidal/intrusive thoughts.
I have a BSc in Psychology & Sociology and a MSc in Counselling & Psychotherapy, with training in CBT frameworks and brief solution focused therapy. I have 10 years experience supporting people with mental health issues, with almost 5 years in private practice. Specialisms: anxiety, depression, autism, ADHD, low self esteem, relationship issues, trauma
Through therapy I can help with a range of issues from anxiety to panic disorder, depression to anger management.
What types of counselling do I offer? I use a range of approaches including person centred therapy, integrative therapy and creative therapy. I specialise in bereavement and loss, anxiety, depression, anger management, stress, panic disorder, feeling sad, low self-esteem, separation and divorce, relationship and family issues, and low self-confidence.
Through therapy I can help with a range of issues from anxiety to panic disorder, depression to anger management.
What types of counselling do I offer? I use a range of approaches including person centred therapy, integrative therapy and creative therapy. I specialise in bereavement and loss, anxiety, depression, anger management, stress, panic disorder, feeling sad, low self-esteem, separation and divorce, relationship and family issues, and low self-confidence.
I specialize in Depression, Anxiety and Trauma and PTSD £70 Per Session for individuals.
I am a registered and UKCP accredited psychotherapist offering in-person therapy and support to adults and couples local to Walsall, Birmingham and surrounding areas. I also offer online video sessions for clients situated throughout UK and abroad. I have experience in supporting couples and vulnerable adults which offers me deep insights into the complexities of mental health. I have many years of experience working ex-service members and veterans dealing with trauma and reintegration into civilian life, which can bring unique challenges. Working with trauma provides a strong foundation to help individuals to rebuild their lives.
I specialize in Depression, Anxiety and Trauma and PTSD £70 Per Session for individuals.
I am a registered and UKCP accredited psychotherapist offering in-person therapy and support to adults and couples local to Walsall, Birmingham and surrounding areas. I also offer online video sessions for clients situated throughout UK and abroad. I have experience in supporting couples and vulnerable adults which offers me deep insights into the complexities of mental health. I have many years of experience working ex-service members and veterans dealing with trauma and reintegration into civilian life, which can bring unique challenges. Working with trauma provides a strong foundation to help individuals to rebuild their lives.
Do you have difficulties with anxiety, depression, overwhelming emotions, troubling thoughts from past experiences, hypervigilance and hyperarousal.
We will meet together to develop a psychological understanding of how your life journey has lead you to struggle now. We will explore the spirals, the blocks and the links. We will explore your goals and develop a bespoke treatment plan to take you on a journey of transformation . A large focus is helping you to get past your past and move forward in life.
Do you have difficulties with anxiety, depression, overwhelming emotions, troubling thoughts from past experiences, hypervigilance and hyperarousal.
We will meet together to develop a psychological understanding of how your life journey has lead you to struggle now. We will explore the spirals, the blocks and the links. We will explore your goals and develop a bespoke treatment plan to take you on a journey of transformation . A large focus is helping you to get past your past and move forward in life.
This approach recognises that different approaches work for different clients at different times I have experience working with adults and young people who have been impacted by a range of emotional issues and am skilled in working with a number of areas such anxiety and depression, stress, attachment, trauma, abuse, loss and bereavement and relational difficulties.
My emphasis is on building a collaborative relationship. Whatever issues you bring I will listen to how you feel and think about the problem. Whether you have trauma from the past or difficulties in the present we will work on trying to gain a clear perspective on how to overcome obstacles and cope with life events to bring about the change you desire.
This approach recognises that different approaches work for different clients at different times I have experience working with adults and young people who have been impacted by a range of emotional issues and am skilled in working with a number of areas such anxiety and depression, stress, attachment, trauma, abuse, loss and bereavement and relational difficulties.
My emphasis is on building a collaborative relationship. Whatever issues you bring I will listen to how you feel and think about the problem. Whether you have trauma from the past or difficulties in the present we will work on trying to gain a clear perspective on how to overcome obstacles and cope with life events to bring about the change you desire.
You might find yourself stuck in the same patterns in relationships, saying yes when you want to say no, overthinking every interaction, or feeling low and anxious without really knowing why.
Together we’ll gently trace the threads between past and present – the patterns you keep getting pulled into, the roles you find yourself playing, the beliefs about yourself that may have started a long time ago. As we notice these patterns with curiosity , new choices often begin to appear – in how you respond, what you allow, and how you care for yourself.
You might find yourself stuck in the same patterns in relationships, saying yes when you want to say no, overthinking every interaction, or feeling low and anxious without really knowing why.
Together we’ll gently trace the threads between past and present – the patterns you keep getting pulled into, the roles you find yourself playing, the beliefs about yourself that may have started a long time ago. As we notice these patterns with curiosity , new choices often begin to appear – in how you respond, what you allow, and how you care for yourself.
Distress in life can bring about: confusion, pain, self-blame, anger, self-blame, isolation, loneliness, negative coping mechanism and many other symptoms. It is important to know that anyone of us can experience mental distress and there are several reasons why this may happen, including: trauma, difficult life events, early life experiences and biological basis. My job is to people make sense of their concerns, and find balance during these difficult times so that they can get to their optimum level of functioning again.
Distress in life can bring about: confusion, pain, self-blame, anger, self-blame, isolation, loneliness, negative coping mechanism and many other symptoms. It is important to know that anyone of us can experience mental distress and there are several reasons why this may happen, including: trauma, difficult life events, early life experiences and biological basis. My job is to people make sense of their concerns, and find balance during these difficult times so that they can get to their optimum level of functioning again.
You may be feeling anxious, low, overwhelmed, or stuck in the same painful patterns in your relationships.
As well as working with adults, I support children and young people who may be feeling overwhelmed by their emotions and finding life difficult. Whether they are experiencing anxiety, low mood, bereavement, friendship difficulties or changes at home, my approach is patient, warm, supportive and tailored to each child’s individual needs.
You may be feeling anxious, low, overwhelmed, or stuck in the same painful patterns in your relationships.
As well as working with adults, I support children and young people who may be feeling overwhelmed by their emotions and finding life difficult. Whether they are experiencing anxiety, low mood, bereavement, friendship difficulties or changes at home, my approach is patient, warm, supportive and tailored to each child’s individual needs.
Do you often feel overwhelmed, anxious, or stuck in cycles of self-criticism?
As an Integrative Psychotherapist, I don't use a fixed approach. I draw on various models, tailoring our sessions to your needs. I offer a safe and confidential space where you can explore difficult feelings, develop insight, and learn practical tools for lasting change and greater self-compassion
Do you often feel overwhelmed, anxious, or stuck in cycles of self-criticism?
As an Integrative Psychotherapist, I don't use a fixed approach. I draw on various models, tailoring our sessions to your needs. I offer a safe and confidential space where you can explore difficult feelings, develop insight, and learn practical tools for lasting change and greater self-compassion
ProHealthUK is home to a dedicated team of therapists, counsellors, and coaches committed to delivering high‑quality, compassionate support. We provide a wide range of therapeutic and wellbeing services designed to help individuals create meaningful change, build self‑empowerment, and experience greater contentment in their lives.
At the heart of our work is a simple mission: to guide you toward clarity, confidence, and lasting wellbeing. Whether you’re seeking personal growth, emotional support, or a space to reset and reflect, we’re here to walk alongside you with professionalism, care, and expertise.
ProHealthUK is home to a dedicated team of therapists, counsellors, and coaches committed to delivering high‑quality, compassionate support. We provide a wide range of therapeutic and wellbeing services designed to help individuals create meaningful change, build self‑empowerment, and experience greater contentment in their lives.
At the heart of our work is a simple mission: to guide you toward clarity, confidence, and lasting wellbeing. Whether you’re seeking personal growth, emotional support, or a space to reset and reflect, we’re here to walk alongside you with professionalism, care, and expertise.
I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders.
Seeing people walk away feeling more confident and making their own choices and decisions, without question, is the best feeling any therapist could experience. Throughout my career I have advanced training within CAMHS and Cognitive Behavioural Therapy, enabling me to provide personalised and successful treatment of a range of mental health difficulties.
I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders.
Seeing people walk away feeling more confident and making their own choices and decisions, without question, is the best feeling any therapist could experience. Throughout my career I have advanced training within CAMHS and Cognitive Behavioural Therapy, enabling me to provide personalised and successful treatment of a range of mental health difficulties.
Whether you're experiencing anxiety, depression, low self-esteem, trauma, or difficulties adjusting to life changes, I am here to provide support through evidence-based interventions, including CBT, ACT and EDMR.
I am a Registered and Chartered Clinical Psychologist committed to helping individuals navigate life’s challenges and improve their mental well-being. With a background in both mental health support and physical health settings, I bring a wealth of experience and a holistic approach to therapy, ensuring that every session is tailored to your unique needs and circumstances.
Since qualifying in 2019 with a Doctorate in Clinical Psychology from the University of Birmingham, I have supported individuals from all backgrounds. My approach is person-centred and values the individuality, identity, and values of each client.
Whether you're experiencing anxiety, depression, low self-esteem, trauma, or difficulties adjusting to life changes, I am here to provide support through evidence-based interventions, including CBT, ACT and EDMR.
I am a Registered and Chartered Clinical Psychologist committed to helping individuals navigate life’s challenges and improve their mental well-being. With a background in both mental health support and physical health settings, I bring a wealth of experience and a holistic approach to therapy, ensuring that every session is tailored to your unique needs and circumstances.
Since qualifying in 2019 with a Doctorate in Clinical Psychology from the University of Birmingham, I have supported individuals from all backgrounds. My approach is person-centred and values the individuality, identity, and values of each client.
Hello, if you are struggling with anxiety; OCD, GAD, Health, Phobias, Social, depression, trauma, or other difficulties then please get in touch.
I have many years of experience using different talking therapeutic approaches. For instance, Person-centred therapy (Humanistic), Cognitive Behaviour Therapy (CBT), Transactional Analysis, Acceptance & Commitment Therapy (ACT), Mindfulness, and Egan's Problem Management & Opportunity Development. My specialist area is treating anxiety disorders.
Hello, if you are struggling with anxiety; OCD, GAD, Health, Phobias, Social, depression, trauma, or other difficulties then please get in touch.
I have many years of experience using different talking therapeutic approaches. For instance, Person-centred therapy (Humanistic), Cognitive Behaviour Therapy (CBT), Transactional Analysis, Acceptance & Commitment Therapy (ACT), Mindfulness, and Egan's Problem Management & Opportunity Development. My specialist area is treating anxiety disorders.
Perhaps you're feeling overwhelmed with anxiety, going through a crippling and isolating bereavement, or having difficulties in your relationships.
My way of supporting you is grounded in evidence-based research. However, one size does not fit all and we can collaborate to see what does work for you. I believe that through talking and exploring emotions and patterns of behaviour we can find new ways of being and gain insight into ourselves which can give way to change and acceptance.
Perhaps you're feeling overwhelmed with anxiety, going through a crippling and isolating bereavement, or having difficulties in your relationships.
My way of supporting you is grounded in evidence-based research. However, one size does not fit all and we can collaborate to see what does work for you. I believe that through talking and exploring emotions and patterns of behaviour we can find new ways of being and gain insight into ourselves which can give way to change and acceptance.
If you're feeling lost in life, unmotivated, confused, stuck, hurt or anything else that holds you back from living a happier, more contented, productive life then therapy may well be for you. If you're ready for change and committed to putting in the work to help me to help you, then let's work together. I enjoy my work immensely and feel it so important that every one of my clients feel heard, respected and valued. I have a relaxed yet professional approach, am open minded, caring and empathetic as well as spiritual. I have over 15 years of experience behind me whilst still being young enough to relate to the younger client.
If you're feeling lost in life, unmotivated, confused, stuck, hurt or anything else that holds you back from living a happier, more contented, productive life then therapy may well be for you. If you're ready for change and committed to putting in the work to help me to help you, then let's work together. I enjoy my work immensely and feel it so important that every one of my clients feel heard, respected and valued. I have a relaxed yet professional approach, am open minded, caring and empathetic as well as spiritual. I have over 15 years of experience behind me whilst still being young enough to relate to the younger client.
I also specialise in working with anxiety disorders, in particular obsessive-compulsive disorder (OCD).
Well done for taking the first step in looking for support. Reaching out can feel daunting, and many people spend a long time wondering whether therapy is the right step for them. The fact that you’re here suggests that something in your life may not be feeling quite right, and you’re beginning to think about change.
I have worked in mental health for over 17 years and have been a qualified counsellor for more than 13 years. My experience includes working with adults and young people facing complex and long-standing difficulties to find some sense of relief and control in their lives.
I also specialise in working with anxiety disorders, in particular obsessive-compulsive disorder (OCD).
Well done for taking the first step in looking for support. Reaching out can feel daunting, and many people spend a long time wondering whether therapy is the right step for them. The fact that you’re here suggests that something in your life may not be feeling quite right, and you’re beginning to think about change.
I have worked in mental health for over 17 years and have been a qualified counsellor for more than 13 years. My experience includes working with adults and young people facing complex and long-standing difficulties to find some sense of relief and control in their lives.
Perhaps anxiety, low mood, or the impact of past experiences is affecting how you feel about yourself, your relationships, or your parenting.
My approach is integrative and grounded in a humanistic way of working. Drawing on psychodynamic, cognitive-behavioural and attachment-informed ideas, I tailor therapy to each person. Depending on your needs, our work may focus on managing current difficulties, or exploring past experiences to better understand recurring patterns and support lasting change.
Perhaps anxiety, low mood, or the impact of past experiences is affecting how you feel about yourself, your relationships, or your parenting.
My approach is integrative and grounded in a humanistic way of working. Drawing on psychodynamic, cognitive-behavioural and attachment-informed ideas, I tailor therapy to each person. Depending on your needs, our work may focus on managing current difficulties, or exploring past experiences to better understand recurring patterns and support lasting change.
Little Lighthouse Counselling supports children and young adults up to age 25 experiencing anxiety, low mood, stress, low self-esteem, relationship difficulties, neurodiversity-related challenges, grief, or life transitions.
We offer tailored counselling for anxiety, low mood, emotional regulation, self-esteem, neurodiversity, relationships, grief and life transitions. Our compassionate approach helps children and young people build resilience, confidence and emotional wellbeing to overcome life's challenges and become their authentic selves.
Little Lighthouse Counselling supports children and young adults up to age 25 experiencing anxiety, low mood, stress, low self-esteem, relationship difficulties, neurodiversity-related challenges, grief, or life transitions.
We offer tailored counselling for anxiety, low mood, emotional regulation, self-esteem, neurodiversity, relationships, grief and life transitions. Our compassionate approach helps children and young people build resilience, confidence and emotional wellbeing to overcome life's challenges and become their authentic selves.
I have special interests in gender and sexuality affirmative therapy; transcultural therapy; anxiety, depression, stress, and loneliness.
I warmly welcome you to my page. You have taken a courageous first step towards improving your life satisfaction. I know that sometimes our sense of direction and ways of coping in life can get a little out of sync and even friends or loved ones seem absent or unable to help. Sometimes they're part of the problems we are dealing with. Whether you're seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help.
I have special interests in gender and sexuality affirmative therapy; transcultural therapy; anxiety, depression, stress, and loneliness.
I warmly welcome you to my page. You have taken a courageous first step towards improving your life satisfaction. I know that sometimes our sense of direction and ways of coping in life can get a little out of sync and even friends or loved ones seem absent or unable to help. Sometimes they're part of the problems we are dealing with. Whether you're seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help.
See more therapy options for Walsall
Nearby Anxiety Counsellors Searches for Walsall
- Aldridge
- Burntwood
- Cannock
- Little Aston
- Oldbury
- Shenstone
- Smethwick
- Sutton Coldfield
- Wednesbury
- West Bromwich
- Willenhall
- Wolverhampton
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.