Acceptance and Commitment (ACT) Counselling in Walsall
We also provide the following less disorder specific approaches such as mindfulness, stress management, CFT & ACT.
Are You Struggling with Overwhelming Thoughts & Emotions?
Life can feel overwhelming when anxious thoughts, low mood, or self-doubt take over. If you're feeling stuck in negative thinking patterns, struggling to manage stress, or constantly battling feelings of worry, you're not alone—and you don’t have to face it alone.
I specialise in helping people just like you. Whether you’re dealing with anxiety, depression, low self-esteem, or work-related stress, my Cognitive Behavioural Therapy (CBT) approach provides practical, evidence-based tools to help you regain control of your thoughts, emotions, and be
We also provide the following less disorder specific approaches such as mindfulness, stress management, CFT & ACT.
Are You Struggling with Overwhelming Thoughts & Emotions?
Life can feel overwhelming when anxious thoughts, low mood, or self-doubt take over. If you're feeling stuck in negative thinking patterns, struggling to manage stress, or constantly battling feelings of worry, you're not alone—and you don’t have to face it alone.
I specialise in helping people just like you. Whether you’re dealing with anxiety, depression, low self-esteem, or work-related stress, my Cognitive Behavioural Therapy (CBT) approach provides practical, evidence-based tools to help you regain control of your thoughts, emotions, and be
I focus on Cognitive Behavioural Therapy in my practice with elements of Acceptance and Commitment.
My name is Felicity and I am a BABCP accredited Cognitive Behavioural Psychotherapist working remotely using video and telephone appointments. I have over 10 years' experience working within mental health services and have for the last 8 years delivered psychological therapies within the NHS talking therapies services. I offer a safe environment to work on your most difficult feelings, thoughts and behaviours using evidence based techniques. Along side this, I also teach and supervise on a local CBT post graduate diploma. I welcome referrals from everyone.
I focus on Cognitive Behavioural Therapy in my practice with elements of Acceptance and Commitment.
My name is Felicity and I am a BABCP accredited Cognitive Behavioural Psychotherapist working remotely using video and telephone appointments. I have over 10 years' experience working within mental health services and have for the last 8 years delivered psychological therapies within the NHS talking therapies services. I offer a safe environment to work on your most difficult feelings, thoughts and behaviours using evidence based techniques. Along side this, I also teach and supervise on a local CBT post graduate diploma. I welcome referrals from everyone.
Using ACT-based, age-appropriate strategies, I help athletes build resilience, self-awareness, and transferable skills that support both performance and personal development.
Hi there, my name is Rio Lecointe and you may be my ideal client. What is that exactly? It is person or athlete who feels stuck—held back by self-doubt, perfectionism, or the pressure to succeed. They may struggle to open up about their thoughts, stay present during performance, or stay engaged when things get tough. They want to feel confident, balanced, and in control of their mindset. Their goal is to perform well while enjoying what they do—to reconnect with their motivation, values, and sense of purpose both in sport and everyday life.
If that sounds like you, contact me so I can help you reach your ideal meaningful self.
Using ACT-based, age-appropriate strategies, I help athletes build resilience, self-awareness, and transferable skills that support both performance and personal development.
Hi there, my name is Rio Lecointe and you may be my ideal client. What is that exactly? It is person or athlete who feels stuck—held back by self-doubt, perfectionism, or the pressure to succeed. They may struggle to open up about their thoughts, stay present during performance, or stay engaged when things get tough. They want to feel confident, balanced, and in control of their mindset. Their goal is to perform well while enjoying what they do—to reconnect with their motivation, values, and sense of purpose both in sport and everyday life.
If that sounds like you, contact me so I can help you reach your ideal meaningful self.
I have significant experience and expertise in providing CBT, ACT, CFT and EMDR for a range of mood difficulties, persistent negative thoughts and somatic symptoms (e.g. migraines, dissociation, pain).
I’m a Registered Clinical Psychologist specialising in persistent mood difficulties and traumatic events (PTSD). With regards to trauma, I have expertise in treating single event and chronic trauma and the impacts of these experiences such as flashbacks, extreme emotional distress, reliving and unpleasant physical sensations. I also have significant experience in treating issues such as anxiety and low mood, feeling stuck and alone, and emptiness. I offer a compassionate and sensitive approach that takes account of your unique life story and provides the basis for meaningful change and resolution of your difficulties.
I have significant experience and expertise in providing CBT, ACT, CFT and EMDR for a range of mood difficulties, persistent negative thoughts and somatic symptoms (e.g. migraines, dissociation, pain).
I’m a Registered Clinical Psychologist specialising in persistent mood difficulties and traumatic events (PTSD). With regards to trauma, I have expertise in treating single event and chronic trauma and the impacts of these experiences such as flashbacks, extreme emotional distress, reliving and unpleasant physical sensations. I also have significant experience in treating issues such as anxiety and low mood, feeling stuck and alone, and emptiness. I offer a compassionate and sensitive approach that takes account of your unique life story and provides the basis for meaningful change and resolution of your difficulties.
Whether you're a child, teen, or adult, taking the first step toward therapy is an act of courage.
I specialise in helping clients navigate stress, anxiety, family conflicts, motivation issues, self-esteem challenges, confidence building, and career-related difficulties. I believe that you are the expert of your own life, and together we can tap into your innate strengths to overcome the obstacles you face.
Whether you're a child, teen, or adult, taking the first step toward therapy is an act of courage.
I specialise in helping clients navigate stress, anxiety, family conflicts, motivation issues, self-esteem challenges, confidence building, and career-related difficulties. I believe that you are the expert of your own life, and together we can tap into your innate strengths to overcome the obstacles you face.
Happy Headspace provides a safe and confidential environment to work through your difficulties. Whether you are struggling with Anxiety, Depression, OCD, PTSD or health anxiety we are here to help. We aim to ensure that you receive speedy responses and each session will be tailored around your difficulties.
Happy Headspace provides a safe and confidential environment to work through your difficulties. Whether you are struggling with Anxiety, Depression, OCD, PTSD or health anxiety we are here to help. We aim to ensure that you receive speedy responses and each session will be tailored around your difficulties.
I have a deep appreciation and passion for working with adults and children who have experienced trauma. I have a diverse range of skills and experience, such as cross-cultural psychology, immigration, self-esteem and neurodiversity, e.g., autism and ADHD. I walk with my clients through the darkness of their experience, holding the space with compassion, helping them understand their experiences better, make sense of them, accept their whole existence, and fully love and embrace themselves. I believe healing is a process in which both the therapist and the clients contribute and grow together.
I have a deep appreciation and passion for working with adults and children who have experienced trauma. I have a diverse range of skills and experience, such as cross-cultural psychology, immigration, self-esteem and neurodiversity, e.g., autism and ADHD. I walk with my clients through the darkness of their experience, holding the space with compassion, helping them understand their experiences better, make sense of them, accept their whole existence, and fully love and embrace themselves. I believe healing is a process in which both the therapist and the clients contribute and grow together.
Life can present many challenges, and taking the step to seek help is a courageous decision. Whether you’re facing anxiety, depression, relationship issues, or significant life transitions, you’ll find a safe and compassionate space here to explore your feelings and discover effective coping strategies. I wholeheartedly believe in the transformative power of therapy, and I look forward to supporting you on your journey.
Life can present many challenges, and taking the step to seek help is a courageous decision. Whether you’re facing anxiety, depression, relationship issues, or significant life transitions, you’ll find a safe and compassionate space here to explore your feelings and discover effective coping strategies. I wholeheartedly believe in the transformative power of therapy, and I look forward to supporting you on your journey.
Distress in life can bring about: confusion, pain, self-blame, anger, self-blame, isolation, loneliness, negative coping mechanism and many other symptoms. It is important to know that anyone of us can experience mental distress and there are several reasons why this may happen, including: trauma, difficult life events, early life experiences and biological basis. My job is to people make sense of their concerns, and find balance during these difficult times so that they can get to their optimum level of functioning again.
Distress in life can bring about: confusion, pain, self-blame, anger, self-blame, isolation, loneliness, negative coping mechanism and many other symptoms. It is important to know that anyone of us can experience mental distress and there are several reasons why this may happen, including: trauma, difficult life events, early life experiences and biological basis. My job is to people make sense of their concerns, and find balance during these difficult times so that they can get to their optimum level of functioning again.
For instance, Person-centred therapy (Humanistic), Cognitive Behaviour Therapy (CBT), Transactional Analysis, Acceptance & Commitment Therapy ( ACT), Mindfulness, and Egan's Problem Management & Opportunity Development.
Hello, if you are struggling with anxiety; OCD, GAD, Health, Phobias, Social, depression, trauma, or other difficulties then please get in touch. Take a look at my website and see in greater detail how I can help.
If you do not see your private medical insurer provider listed let me know and I will do my best to secure their authorisation.
I wish you well and I hope to hear from you soon. Drop me an email, or call for a free consultation.
For instance, Person-centred therapy (Humanistic), Cognitive Behaviour Therapy (CBT), Transactional Analysis, Acceptance & Commitment Therapy ( ACT), Mindfulness, and Egan's Problem Management & Opportunity Development.
Hello, if you are struggling with anxiety; OCD, GAD, Health, Phobias, Social, depression, trauma, or other difficulties then please get in touch. Take a look at my website and see in greater detail how I can help.
If you do not see your private medical insurer provider listed let me know and I will do my best to secure their authorisation.
I wish you well and I hope to hear from you soon. Drop me an email, or call for a free consultation.
Sometimes that means working through painful memories or patterns; other times, it’s about rediscovering joy, purpose, and self- acceptance.
I offer a warm, reflective space to explore patterns around anxiety, depression, self-worth, relationships and more. Blending relational therapy, EMDR, cognitive approaches and in general, a holistic approach that honours mind, body, and spirit, I help you heal past wounds, build self-trust, and feel more grounded and authentic in yourself.
Sometimes that means working through painful memories or patterns; other times, it’s about rediscovering joy, purpose, and self- acceptance.
I offer a warm, reflective space to explore patterns around anxiety, depression, self-worth, relationships and more. Blending relational therapy, EMDR, cognitive approaches and in general, a holistic approach that honours mind, body, and spirit, I help you heal past wounds, build self-trust, and feel more grounded and authentic in yourself.
I believe that through talking and exploring emotions and patterns of behaviour we can find new ways of being and gain insight into ourselves which can give way to change and acceptance.
Hi there, my name's Anthony, sometimes life hits hard, and reaching out for support can feel daunting. Perhaps you're feeling overwhelmed with anxiety, going through a crippling and isolating bereavement, or having difficulties in your relationships. I can offer a deeply empathetic and non-judgemental space where we can explore your thoughts, feelings, and experiences at your own pace. I specialise in bereavement, attachment and anxiety based issues; working through these means feeling less overwhelmed, having more understanding over relationship patterns, developing self trust, and feeling more grounded and safe.
I believe that through talking and exploring emotions and patterns of behaviour we can find new ways of being and gain insight into ourselves which can give way to change and acceptance.
Hi there, my name's Anthony, sometimes life hits hard, and reaching out for support can feel daunting. Perhaps you're feeling overwhelmed with anxiety, going through a crippling and isolating bereavement, or having difficulties in your relationships. I can offer a deeply empathetic and non-judgemental space where we can explore your thoughts, feelings, and experiences at your own pace. I specialise in bereavement, attachment and anxiety based issues; working through these means feeling less overwhelmed, having more understanding over relationship patterns, developing self trust, and feeling more grounded and safe.
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
Welcome to my profile. I am fortunate to have worked across a range of contexts as well as extensive experience with a numerous clients. As a consultant family and systemic psychotherapist with 25 years experience I specialise in parental alienation, reunification, complex trauma and ptsd, couple therapy, family therapy, eating disorders, child and adult mental health, relationship difficulties, addiction including porn, sex and betrayal. I provide therapy for child to parental violence and repair family systems. Alongside working with courts, solicitors, social care, individual clients I also provide coaching and supervision.
Welcome to my profile. I am fortunate to have worked across a range of contexts as well as extensive experience with a numerous clients. As a consultant family and systemic psychotherapist with 25 years experience I specialise in parental alienation, reunification, complex trauma and ptsd, couple therapy, family therapy, eating disorders, child and adult mental health, relationship difficulties, addiction including porn, sex and betrayal. I provide therapy for child to parental violence and repair family systems. Alongside working with courts, solicitors, social care, individual clients I also provide coaching and supervision.
Whether you're experiencing anxiety, depression, low self-esteem, trauma, or difficulties adjusting to life changes, I am here to provide support through evidence-based interventions, including CBT, ACT and EDMR.
I am a Registered and Chartered Clinical Psychologist committed to helping individuals navigate life’s challenges and improve their mental well-being. With a background in both mental health support and physical health settings, I bring a wealth of experience and a holistic approach to therapy, ensuring that every session is tailored to your unique needs and circumstances.
Since qualifying in 2019 with a Doctorate in Clinical Psychology from the University of Birmingham, I have supported individuals from all backgrounds. My approach is person-centred and values the individuality, identity, and values of each client.
Whether you're experiencing anxiety, depression, low self-esteem, trauma, or difficulties adjusting to life changes, I am here to provide support through evidence-based interventions, including CBT, ACT and EDMR.
I am a Registered and Chartered Clinical Psychologist committed to helping individuals navigate life’s challenges and improve their mental well-being. With a background in both mental health support and physical health settings, I bring a wealth of experience and a holistic approach to therapy, ensuring that every session is tailored to your unique needs and circumstances.
Since qualifying in 2019 with a Doctorate in Clinical Psychology from the University of Birmingham, I have supported individuals from all backgrounds. My approach is person-centred and values the individuality, identity, and values of each client.
I draw on psychodynamic and attachment-based approaches to explore how early experiences shape present thoughts, emotions, and behaviours, alongside practical tools from CBT, ACT, and mindfulness.
You may be feeling overwhelmed, stuck, or frustrated by patterns that keep repeating despite your best efforts to change. Perhaps anxiety, low mood, or the impact of past experiences is affecting how you feel about yourself, your relationships, or your parenting. Many people come to therapy wanting to make sense of what’s going on beneath the surface and to find ways of coping that actually help. Therapy can offer a space where you feel understood, not judged, and where change feels possible.
I draw on psychodynamic and attachment-based approaches to explore how early experiences shape present thoughts, emotions, and behaviours, alongside practical tools from CBT, ACT, and mindfulness.
You may be feeling overwhelmed, stuck, or frustrated by patterns that keep repeating despite your best efforts to change. Perhaps anxiety, low mood, or the impact of past experiences is affecting how you feel about yourself, your relationships, or your parenting. Many people come to therapy wanting to make sense of what’s going on beneath the surface and to find ways of coping that actually help. Therapy can offer a space where you feel understood, not judged, and where change feels possible.
I understand that taking this first step can feel daunting, but it’s a powerful act of self-care.
Do you often feel overwhelmed, anxious, or stuck in cycles of self-criticism? Perhaps you're navigating a difficult life transition, such as career change, loss or relationship difficulties, and feel the ground shifting beneath you. You might find yourself withdrawing or struggling to find genuine connection with others. Your need is to find clarity, build resilience, and move toward a life that feels authentic and fulfilling. You want to understand why you react the way you do and find new ways to cope with life's challenges.
I understand that taking this first step can feel daunting, but it’s a powerful act of self-care.
Do you often feel overwhelmed, anxious, or stuck in cycles of self-criticism? Perhaps you're navigating a difficult life transition, such as career change, loss or relationship difficulties, and feel the ground shifting beneath you. You might find yourself withdrawing or struggling to find genuine connection with others. Your need is to find clarity, build resilience, and move toward a life that feels authentic and fulfilling. You want to understand why you react the way you do and find new ways to cope with life's challenges.
ProHealthUK is home to a dedicated team of therapists, counsellors, and coaches committed to delivering high‑quality, compassionate support. We provide a wide range of therapeutic and wellbeing services designed to help individuals create meaningful change, build self‑empowerment, and experience greater contentment in their lives.
At the heart of our work is a simple mission: to guide you toward clarity, confidence, and lasting wellbeing. Whether you’re seeking personal growth, emotional support, or a space to reset and reflect, we’re here to walk alongside you with professionalism, care, and expertise.
ProHealthUK is home to a dedicated team of therapists, counsellors, and coaches committed to delivering high‑quality, compassionate support. We provide a wide range of therapeutic and wellbeing services designed to help individuals create meaningful change, build self‑empowerment, and experience greater contentment in their lives.
At the heart of our work is a simple mission: to guide you toward clarity, confidence, and lasting wellbeing. Whether you’re seeking personal growth, emotional support, or a space to reset and reflect, we’re here to walk alongside you with professionalism, care, and expertise.
I am a passionate and caring therapist who has extensive experience of working with people in distress, from those reporting anxiety, depression and relational conflict, to those struggling with their body image, trauma and loss. In therapy we will explore your current difficulties and understand these in relation to your earlier life experiences. We will then work to develop healthier coping skills and focus on you achieving your goals in the shortest time period possible.
I am a passionate and caring therapist who has extensive experience of working with people in distress, from those reporting anxiety, depression and relational conflict, to those struggling with their body image, trauma and loss. In therapy we will explore your current difficulties and understand these in relation to your earlier life experiences. We will then work to develop healthier coping skills and focus on you achieving your goals in the shortest time period possible.
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
See more therapy options for Walsall
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Walsall
- Alvechurch
- Birmingham
- Cannock
- Dudley
- Halesowen
- Lichfield
- Oldbury
- Smethwick
- Stourbridge
- Sutton Coldfield
- Tamworth
- Wolverhampton
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.