Sleep or Insomnia Counselling in Wallington
Face to face and online, I have helped many clients recover from anxiety disorders, depression and self-esteem issues. I have helped clients with abandonment and rejection fears work on relationship issues so that they are able to live in harmony with others. We will work together with your presenting issues and we will also journey into your past to see if we can get to the root of why you feel the way you do and together we will work through any triggers so that your life becomes more manageable. There is nothing more enlightening than self discovery and becoming a more confident version of yourself is extremely empowering.
Face to face and online, I have helped many clients recover from anxiety disorders, depression and self-esteem issues. I have helped clients with abandonment and rejection fears work on relationship issues so that they are able to live in harmony with others. We will work together with your presenting issues and we will also journey into your past to see if we can get to the root of why you feel the way you do and together we will work through any triggers so that your life becomes more manageable. There is nothing more enlightening than self discovery and becoming a more confident version of yourself is extremely empowering.
When emotions feel overwhelming, whether for you or your child, it can be hard to know where to turn. You may be noticing anxiety, emotional outbursts, school refusal, or a sense that something isn’t quite right. Many parents tell me they feel worried and unsure how best to support their child. Or perhaps, as an adult, you feel stuck carrying the weight of past experiences, finding that relationships, work, or daily life feel overwhelming. I offer trauma-informed therapy and a calm, compassionate space to begin making sense of what is happening and move toward healing.
When emotions feel overwhelming, whether for you or your child, it can be hard to know where to turn. You may be noticing anxiety, emotional outbursts, school refusal, or a sense that something isn’t quite right. Many parents tell me they feel worried and unsure how best to support their child. Or perhaps, as an adult, you feel stuck carrying the weight of past experiences, finding that relationships, work, or daily life feel overwhelming. I offer trauma-informed therapy and a calm, compassionate space to begin making sense of what is happening and move toward healing.
Hello, I am Marijke. I have many years of experience in working with different people from all walks of life. First as a social worker, and in the past few years as a psychotherapeutic counsellor. I work with adults, young people and couples. I can help you work through areas in your life where you feel “stuck” and where you experience problems, like anxiety and depression, addiction, phobias, Post Traumatic Stress, feelings of low self-worth and low self-esteem, or problems in your relationship.
Hello, I am Marijke. I have many years of experience in working with different people from all walks of life. First as a social worker, and in the past few years as a psychotherapeutic counsellor. I work with adults, young people and couples. I can help you work through areas in your life where you feel “stuck” and where you experience problems, like anxiety and depression, addiction, phobias, Post Traumatic Stress, feelings of low self-worth and low self-esteem, or problems in your relationship.
Are you faced with difficulties, feeling angry, sad or anxious? I understand the reason you are seeking counselling may not be in relation to any specific issue. For example, you may want a safe and confidential space to explore your feelings or seek to grow as a person. It is my wish that our sessions together can help you to understand yourself better and provide greater insight and awareness of your presenting issues or life experience. My integrative training allows me to be flexible and adaptable with my approach, as I feel that therapy is not a one size fits all endeavour.
Are you faced with difficulties, feeling angry, sad or anxious? I understand the reason you are seeking counselling may not be in relation to any specific issue. For example, you may want a safe and confidential space to explore your feelings or seek to grow as a person. It is my wish that our sessions together can help you to understand yourself better and provide greater insight and awareness of your presenting issues or life experience. My integrative training allows me to be flexible and adaptable with my approach, as I feel that therapy is not a one size fits all endeavour.
Sometimes, being part of the LGBTQ+ community can be a very lonely existence, and we are not all ‘out and proud’ or lucky enough to feel part of a wider LGBTQ+ family. You may be experiencing isolation, shame, or perhaps you have faced rejection from your family or friends. I do not assume that your struggles are related to your sexuality or gender, but if you are trying to deal with something specific in your personal life, or are simply overwhelmed and feeling alone in your current situation, I can offer you a private and non-judgemental space for the exploration of anything which may be causing you pain.
Sometimes, being part of the LGBTQ+ community can be a very lonely existence, and we are not all ‘out and proud’ or lucky enough to feel part of a wider LGBTQ+ family. You may be experiencing isolation, shame, or perhaps you have faced rejection from your family or friends. I do not assume that your struggles are related to your sexuality or gender, but if you are trying to deal with something specific in your personal life, or are simply overwhelmed and feeling alone in your current situation, I can offer you a private and non-judgemental space for the exploration of anything which may be causing you pain.
More Therapists Nearby
I’m a psychotherapist, hypnotherapist, ADHD and sleep coach dedicated to providing mental health support to my clients as they navigate their difficult issues, emotions, and relationships.
My hope will be that I can provide a supportive environment that you feel comfortable to explore and express your fears, conflicts and concerns at your own pace. I realise and respect you are an individual, so together we will find the best approach that works for you.
I’m a psychotherapist, hypnotherapist, ADHD and sleep coach dedicated to providing mental health support to my clients as they navigate their difficult issues, emotions, and relationships.
My hope will be that I can provide a supportive environment that you feel comfortable to explore and express your fears, conflicts and concerns at your own pace. I realise and respect you are an individual, so together we will find the best approach that works for you.
Hi there and welcome. I am passionate about working with people who are experiencing emotional difficulties relating to grief, loss, shame, blame or self-criticism, and working on healing the impact of trauma/ PTSD. I take a very holistic approach, so whether you feel grief or pain about the past, fear about the future, or anything in between, I’d love to help. I specialise in working with older adults and the LGBTQ+ community and I’m particularly experienced in working with gender identity, sexuality and wider identity concerns.
Hi there and welcome. I am passionate about working with people who are experiencing emotional difficulties relating to grief, loss, shame, blame or self-criticism, and working on healing the impact of trauma/ PTSD. I take a very holistic approach, so whether you feel grief or pain about the past, fear about the future, or anything in between, I’d love to help. I specialise in working with older adults and the LGBTQ+ community and I’m particularly experienced in working with gender identity, sexuality and wider identity concerns.
Perhaps you’re struggling with difficult emotions, the impact of past experiences, ongoing stress, or problems with sleep.
I’m a dual-qualified GP and psychotherapist offering integrative, evidence-based therapy tailored to you. I work holistically with emotional difficulties, the effects of trauma, grief and loss, and sleep problems. My work may include integrative psychotherapy, EMDR, and CBT-I, depending on your needs and goals.
Perhaps you’re struggling with difficult emotions, the impact of past experiences, ongoing stress, or problems with sleep.
I’m a dual-qualified GP and psychotherapist offering integrative, evidence-based therapy tailored to you. I work holistically with emotional difficulties, the effects of trauma, grief and loss, and sleep problems. My work may include integrative psychotherapy, EMDR, and CBT-I, depending on your needs and goals.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life?
You may consider therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety, stress, or you may feel stuck and unable to harness your full potential. In all these instances therapy can help to unpack your difficulties and gain a fresh perspective and clarity on a situation. I can provide CBT (cognitive behavioural therapy).
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life?
You may consider therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety, stress, or you may feel stuck and unable to harness your full potential. In all these instances therapy can help to unpack your difficulties and gain a fresh perspective and clarity on a situation. I can provide CBT (cognitive behavioural therapy).
I am a Chartered Psychologist and Cognitive Behavioural Therapy for Insomnia (CBTI) and Nightmares (CBTN) Therapist.
My approach is grounded in the latest research. As an academic and experienced practitioner, I excel at breaking down complex scientific concepts into relatable, actionable steps. This means you’ll not only understand what to do to improve your sleep but also why these methods work, empowering you to take charge of your sleep.
I am a Chartered Psychologist and Cognitive Behavioural Therapy for Insomnia (CBTI) and Nightmares (CBTN) Therapist.
My approach is grounded in the latest research. As an academic and experienced practitioner, I excel at breaking down complex scientific concepts into relatable, actionable steps. This means you’ll not only understand what to do to improve your sleep but also why these methods work, empowering you to take charge of your sleep.
My approach is evidence-based: Acceptance and Commitment Therapy (ACT) and CBT-I for insomnia.
My approach is grounded in Acceptance and Commitment Therapy (ACT): learning to relate differently to anxious thoughts, self-criticism, and difficult emotions. As an Integrative Psychotherapist (MBACP), I tailor every session to you. I lecture in ACT at Canterbury Christ Church University, alongside clinical roles at The Priory Group and St Barnabas Hospice.
My approach is evidence-based: Acceptance and Commitment Therapy (ACT) and CBT-I for insomnia.
My approach is grounded in Acceptance and Commitment Therapy (ACT): learning to relate differently to anxious thoughts, self-criticism, and difficult emotions. As an Integrative Psychotherapist (MBACP), I tailor every session to you. I lecture in ACT at Canterbury Christ Church University, alongside clinical roles at The Priory Group and St Barnabas Hospice.
I'm an experienced anxiety and couples counsellor, supporting adults experiencing persistent anxiety, insomnia, burnout, and acute or complex trauma symptoms.
Counselling offers a space to be heard without judgement, release your worries, and challenge outdated beliefs about yourself, others and the world around you. Therapy creates lasting changes in your perceptions, emotional patterns and mental processes, supporting relief, healing and personal growth.
I'm an experienced anxiety and couples counsellor, supporting adults experiencing persistent anxiety, insomnia, burnout, and acute or complex trauma symptoms.
Counselling offers a space to be heard without judgement, release your worries, and challenge outdated beliefs about yourself, others and the world around you. Therapy creates lasting changes in your perceptions, emotional patterns and mental processes, supporting relief, healing and personal growth.
I work with adults who feel stuck in patterns they can’t quite shift, whether that’s anxiety, overthinking, low confidence, sleep issues, or relationships that don’t feel quite right.
My approach is warm, collaborative, and practical. I draw from CBT and hypnotherapy, alongside mindfulness and evidence-based tools, to help you understand your patterns and build strategies you can use in everyday life.
It’s about helping you develop clarity, self-trust, and the confidence to approach your life and relationships differently.
I work with adults who feel stuck in patterns they can’t quite shift, whether that’s anxiety, overthinking, low confidence, sleep issues, or relationships that don’t feel quite right.
My approach is warm, collaborative, and practical. I draw from CBT and hypnotherapy, alongside mindfulness and evidence-based tools, to help you understand your patterns and build strategies you can use in everyday life.
It’s about helping you develop clarity, self-trust, and the confidence to approach your life and relationships differently.
I am a registered CBT therapist specialising in anxiety and depression, with 20 years of experience in charity work, private practice, and the last 10 years in the NHS. I believe that truly authentic, non-judgmental sessions are a vital part of my approach. During our time together, lasting 60 to 90 minutes, depending on your needs, we will gently explore your issues, seek to understand what keeps them in place, and work collaboratively to help improve your feelings, mood, and their effects on your daily life and relationships.
I am a registered CBT therapist specialising in anxiety and depression, with 20 years of experience in charity work, private practice, and the last 10 years in the NHS. I believe that truly authentic, non-judgmental sessions are a vital part of my approach. During our time together, lasting 60 to 90 minutes, depending on your needs, we will gently explore your issues, seek to understand what keeps them in place, and work collaboratively to help improve your feelings, mood, and their effects on your daily life and relationships.
You're exhausted but can't sleep - your mind races with past trauma or tomorrow's worries.
I heal complex PTSD from childhood abuse, coercive control, narcissistic abuse, & high-control groups/religions. Where AI fails, I offer: 1) Trauma-informed sleep restoration, 2) Cult recovery & narcissistic abuse healing, 3) Nervous system rewiring, 4) Research-backed impostor syndrome relief. Your trauma deserves human expertise, not algorithms.
You're exhausted but can't sleep - your mind races with past trauma or tomorrow's worries.
I heal complex PTSD from childhood abuse, coercive control, narcissistic abuse, & high-control groups/religions. Where AI fails, I offer: 1) Trauma-informed sleep restoration, 2) Cult recovery & narcissistic abuse healing, 3) Nervous system rewiring, 4) Research-backed impostor syndrome relief. Your trauma deserves human expertise, not algorithms.
Dr. Chris James - Sleep Specialist & Adult ADHD
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
Online Only
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a Consultant Clinical Psychologist and sleep and ADHD specialist with 20+ years of experience providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, OCD, health anxiety, phobias, self-esteem issues and relationship difficulties.
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a Consultant Clinical Psychologist and sleep and ADHD specialist with 20+ years of experience providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, OCD, health anxiety, phobias, self-esteem issues and relationship difficulties.
Some come with a clear concern, such as insomnia, burnout or a life change; others simply sense that something is not quite right.
I work with anxiety, insomnia, stress, burnout, relationship difficulties and when you may feel lost or stuck in patterns that no longer fit. My approach is primarily psychodynamic, with integrative elements tailored to you. My background in sleep medicine brings specialist understanding when sleep is part of the picture.
Some come with a clear concern, such as insomnia, burnout or a life change; others simply sense that something is not quite right.
I work with anxiety, insomnia, stress, burnout, relationship difficulties and when you may feel lost or stuck in patterns that no longer fit. My approach is primarily psychodynamic, with integrative elements tailored to you. My background in sleep medicine brings specialist understanding when sleep is part of the picture.
I work with adults, who want to feel calmer, sleep better, rebuild confidence and move beyond patterns shaped by stress or past experiences.
My approach combines Solution-Focused Psychotherapy and clinical hypnosis, drawing on modern neuroscience, CBT-informed techniques and trauma-informed practice. Rather than focusing only on what is wrong, we explore what you want to be different, build on your strengths and develop practical steps forward.
I work with adults, who want to feel calmer, sleep better, rebuild confidence and move beyond patterns shaped by stress or past experiences.
My approach combines Solution-Focused Psychotherapy and clinical hypnosis, drawing on modern neuroscience, CBT-informed techniques and trauma-informed practice. Rather than focusing only on what is wrong, we explore what you want to be different, build on your strengths and develop practical steps forward.
I am a Clinical Psychologist with extensive experience in the NHS, third sector as well as private therapy. I specialise in working with adults who experience anxiety, low mood or stress. I am trained in evidence based therapies such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Compassion Focused Therapy. Therapy is tailored to individual need and goals, using a person centred and strengths based approach. I also have experience adapting therapy for adults with a diagnosis of autism and learning disabilities.
I am a Clinical Psychologist with extensive experience in the NHS, third sector as well as private therapy. I specialise in working with adults who experience anxiety, low mood or stress. I am trained in evidence based therapies such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Compassion Focused Therapy. Therapy is tailored to individual need and goals, using a person centred and strengths based approach. I also have experience adapting therapy for adults with a diagnosis of autism and learning disabilities.
I have had experience of working with a wide variety of clients such as those with adjustment to long term conditions, such as cancer, diabetes, heart-related conditions, sleep issues and burn injuries.
Hi, I'm Anjulie! I appreciate you coming here and taking the time to look at my profile. It is so important to me that the individual I am sat with, feels safe and comfortable and therefore I will do my absolute best to help you feel at ease. In order for us to work well together, a strong foundation of trust is so important. To begin with, we will spend some time getting to know each other and then together, we can think about what may help you move forward. My aim is to offer a warm, compassion, safe space for you to feel that you can talk to me.
I have had experience of working with a wide variety of clients such as those with adjustment to long term conditions, such as cancer, diabetes, heart-related conditions, sleep issues and burn injuries.
Hi, I'm Anjulie! I appreciate you coming here and taking the time to look at my profile. It is so important to me that the individual I am sat with, feels safe and comfortable and therefore I will do my absolute best to help you feel at ease. In order for us to work well together, a strong foundation of trust is so important. To begin with, we will spend some time getting to know each other and then together, we can think about what may help you move forward. My aim is to offer a warm, compassion, safe space for you to feel that you can talk to me.
Nearby Sleep or Insomnia Counsellors Searches for Wallington
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.