Pregnancy, Prenatal, Postpartum Counselling in Wallington
I am an award-winning therapist for anxiety, OCD & perinatal mental health.
Specialist CBT therapist in anxiety & OCD.
Years of experience at the National Service for Anxiety Disorder & Trauma at the Maudsley Hospital working with OCD, Health Anxiety, Social Anxiety, GAD and expectant/new parents.
People I work with are looking for a therapist who is going to listen to them & understand their experience. Someone who is going to take their distress seriously, remember their story once discussed in a session and teach them strategies to manage difficult emotions.
As a result of our therapy journey you will feel calmer, more present and more aligned with your values.
I am an award-winning therapist for anxiety, OCD & perinatal mental health.
Specialist CBT therapist in anxiety & OCD.
Years of experience at the National Service for Anxiety Disorder & Trauma at the Maudsley Hospital working with OCD, Health Anxiety, Social Anxiety, GAD and expectant/new parents.
People I work with are looking for a therapist who is going to listen to them & understand their experience. Someone who is going to take their distress seriously, remember their story once discussed in a session and teach them strategies to manage difficult emotions.
As a result of our therapy journey you will feel calmer, more present and more aligned with your values.
BACP & NCPS Senior Accredited, with 22 yrs experience, I offer F2F, Online & Hybrid sessions to Couples, Families & Individuals. I have a particular interest in working with Adopted Families, Neurodiverse & LGBTQIA+ Clients. I work short-term, long-term or in single sessions. I accept Aviva and WPA Clients. For more information, visit - www.ninaguha . com
BACP & NCPS Senior Accredited, with 22 yrs experience, I offer F2F, Online & Hybrid sessions to Couples, Families & Individuals. I have a particular interest in working with Adopted Families, Neurodiverse & LGBTQIA+ Clients. I work short-term, long-term or in single sessions. I accept Aviva and WPA Clients. For more information, visit - www.ninaguha . com
My clients come from various backgrounds. I work with young children from the age of 3 y.o. in EMDR practice as well as with teenagers and adults. I work with neuro diverse and neuro typical clients from a variety of ethnic, religious and cultural backgrounds.
I enjoy working with LAC and their carers as my background is in LAC Social Work.
I believe in clients' strengths and in the power of family in every shape it might take.
I truly enjoy seeing clients achieving their goals and moving on with their lives in their identified directions.
And I am much better at what I do, than at advertising myself! So just get in touch!
My clients come from various backgrounds. I work with young children from the age of 3 y.o. in EMDR practice as well as with teenagers and adults. I work with neuro diverse and neuro typical clients from a variety of ethnic, religious and cultural backgrounds.
I enjoy working with LAC and their carers as my background is in LAC Social Work.
I believe in clients' strengths and in the power of family in every shape it might take.
I truly enjoy seeing clients achieving their goals and moving on with their lives in their identified directions.
And I am much better at what I do, than at advertising myself! So just get in touch!
I have worked over 25 years with adults, adolescents, couples, and families who feel stuck in repeating emotional or relational patterns shaped by trauma, loss, attachment wounds, anxiety, depression, or family conflict. Many struggle with relationships, identity, emotional regulation, or life transitions. Using an attachment based approach, informed by RECBT, systemic family therapy, psychodynamic psychotherapy, and psychoanalytic thinking, I offer a consistent therapeutic relationship where clients build insight, process difficult experiences, strengthen resilience, and create healthier ways of relating to themselves and others.
I have worked over 25 years with adults, adolescents, couples, and families who feel stuck in repeating emotional or relational patterns shaped by trauma, loss, attachment wounds, anxiety, depression, or family conflict. Many struggle with relationships, identity, emotional regulation, or life transitions. Using an attachment based approach, informed by RECBT, systemic family therapy, psychodynamic psychotherapy, and psychoanalytic thinking, I offer a consistent therapeutic relationship where clients build insight, process difficult experiences, strengthen resilience, and create healthier ways of relating to themselves and others.
I have experience and specialise in helping clients heal from trauma and adverse childhood events, navigate relationship difficulties (including dating app dilemmas), patterns of attachment and help to build self-esteem and confidence.
My approach is warm, non-judgmental, and insight-driven, helping my clients understand how past experiences may be impacting their life today, and more importantly, what they can do to move forward.
Feeling stuck in life can stop us from being the best version of ourselves, and while we can't change the past, we can most certainly influence what happens next.
I have experience and specialise in helping clients heal from trauma and adverse childhood events, navigate relationship difficulties (including dating app dilemmas), patterns of attachment and help to build self-esteem and confidence.
My approach is warm, non-judgmental, and insight-driven, helping my clients understand how past experiences may be impacting their life today, and more importantly, what they can do to move forward.
Feeling stuck in life can stop us from being the best version of ourselves, and while we can't change the past, we can most certainly influence what happens next.
Are you faced with difficulties, feeling angry, sad or anxious? I understand the reason you are seeking counselling may not be in relation to any specific issue. For example, you may want a safe and confidential space to explore your feelings or seek to grow as a person. It is my wish that our sessions together can help you to understand yourself better and provide greater insight and awareness of your presenting issues or life experience. My integrative training allows me to be flexible and adaptable with my approach, as I feel that therapy is not a one size fits all endeavour.
Are you faced with difficulties, feeling angry, sad or anxious? I understand the reason you are seeking counselling may not be in relation to any specific issue. For example, you may want a safe and confidential space to explore your feelings or seek to grow as a person. It is my wish that our sessions together can help you to understand yourself better and provide greater insight and awareness of your presenting issues or life experience. My integrative training allows me to be flexible and adaptable with my approach, as I feel that therapy is not a one size fits all endeavour.
More Therapists Nearby
I have a particular interest in working with women around pregnancy, fertility difficulties, miscarriage, motherhood and menopause, as well as identity, belonging and living between cultures.
Sometimes life brings experiences that can be difficult to navigate alone. A loss, the end of a relationship or a significant life change can leave you feeling overwhelmed, low or unsure of what comes next. At other times, there may be no obvious reason for how you are feeling, but you may find yourself anxious, stuck, disconnected or repeating familiar patterns you don’t fully understand. You may also be particularly hard on yourself or feel stuck in certain relationships. Together, we can begin to understand what may lie beneath these experiences.
I have a particular interest in working with women around pregnancy, fertility difficulties, miscarriage, motherhood and menopause, as well as identity, belonging and living between cultures.
Sometimes life brings experiences that can be difficult to navigate alone. A loss, the end of a relationship or a significant life change can leave you feeling overwhelmed, low or unsure of what comes next. At other times, there may be no obvious reason for how you are feeling, but you may find yourself anxious, stuck, disconnected or repeating familiar patterns you don’t fully understand. You may also be particularly hard on yourself or feel stuck in certain relationships. Together, we can begin to understand what may lie beneath these experiences.
I specialise in fertility challenges, pregnancy, birth, motherhood, hormonal mood disorders, and perimenopause.
In our work together, you’ll find a safe, compassionate, and non-judgmental space to explore your thoughts and feelings, gain tools to cope, and reconnect with your inner strength.
I am trained in a range of therapeutic approaches including Compassionate focussed therapy (CFT) and Eye movement desensitisation and reprocessing (EMDR).
I specialise in fertility challenges, pregnancy, birth, motherhood, hormonal mood disorders, and perimenopause.
In our work together, you’ll find a safe, compassionate, and non-judgmental space to explore your thoughts and feelings, gain tools to cope, and reconnect with your inner strength.
I am trained in a range of therapeutic approaches including Compassionate focussed therapy (CFT) and Eye movement desensitisation and reprocessing (EMDR).
Are you struggling to understand your emotions, experiencing difficulties in your relationships that you want to resolve or finding life challenging? Perhaps you wished you felt less anxious and less overwhelmed by your feelings. Therapy with me can help you to make sense of your emotional experiences, recognise patterns of behaviour that are linked to your past and look forward with more clarity and confidence.
I specialise in effective therapy to help you with adjusting to motherhood (postnatal anxiety, postnatal depression, maternal rage), relationship issues, anxiety and low mood and unresolved issues from childhood.
Are you struggling to understand your emotions, experiencing difficulties in your relationships that you want to resolve or finding life challenging? Perhaps you wished you felt less anxious and less overwhelmed by your feelings. Therapy with me can help you to make sense of your emotional experiences, recognise patterns of behaviour that are linked to your past and look forward with more clarity and confidence.
I specialise in effective therapy to help you with adjusting to motherhood (postnatal anxiety, postnatal depression, maternal rage), relationship issues, anxiety and low mood and unresolved issues from childhood.
Do you ever wonder why, despite everything going well in your life (e.g. you're in a good relationship, a successful job), something feels off?
I specialise in helping people with anxiety who are highly self-critical. Often, my clients describe themselves as intellectualisers, perfectionists and/or people pleasers.
You struggle to let go of control, to sit with your feelings, and set boundaries with people, but no one else would know because all your energy goes towards doing everything right.
This happens when we learned to avoid our emotions like the plague, and before you know it, your life is all about doing and achieving.
Do you ever wonder why, despite everything going well in your life (e.g. you're in a good relationship, a successful job), something feels off?
I specialise in helping people with anxiety who are highly self-critical. Often, my clients describe themselves as intellectualisers, perfectionists and/or people pleasers.
You struggle to let go of control, to sit with your feelings, and set boundaries with people, but no one else would know because all your energy goes towards doing everything right.
This happens when we learned to avoid our emotions like the plague, and before you know it, your life is all about doing and achieving.
I am also a registered member of BICA (British Infertility Counselling Association) and work with those experiencing difficulties in the perinatal period.
Regardless of your reasons for seeking counselling, your therapeutic journey is unique to you. I provide a safe, non judgemental space where we can explore any difficulties you are having in your life right now. We will also look back into your past, to try to understand patterns of behaviour that might be impacting your current life. By exploring feelings and experiences and building self-awareness, we will work together to move towards a positive change for your future. My approach to counselling is psychodynamic which makes links from past experiences to present ways of feeling and relating to oneself and others.
I am also a registered member of BICA (British Infertility Counselling Association) and work with those experiencing difficulties in the perinatal period.
Regardless of your reasons for seeking counselling, your therapeutic journey is unique to you. I provide a safe, non judgemental space where we can explore any difficulties you are having in your life right now. We will also look back into your past, to try to understand patterns of behaviour that might be impacting your current life. By exploring feelings and experiences and building self-awareness, we will work together to move towards a positive change for your future. My approach to counselling is psychodynamic which makes links from past experiences to present ways of feeling and relating to oneself and others.
You might also be navigating the emotional challenges of pregnancy, new parenthood, or difficulties in your relationship and wondering whether things can feel different again.
Therapy is personal. With 12 years of NHS experience in mental health services, I draw on evidence-based CBT with compassion-focused approaches and other therapeutic ideas, tailoring our work to what you need. Sometimes this means practical strategies for change; at other times, simply having a safe space to talk and feel genuinely heard.
You might also be navigating the emotional challenges of pregnancy, new parenthood, or difficulties in your relationship and wondering whether things can feel different again.
Therapy is personal. With 12 years of NHS experience in mental health services, I draw on evidence-based CBT with compassion-focused approaches and other therapeutic ideas, tailoring our work to what you need. Sometimes this means practical strategies for change; at other times, simply having a safe space to talk and feel genuinely heard.
You might be navigating significant life transitions, such as pregnancy, motherhood or recovery from personal trauma.
Drawing from evidence-based practices like EMDR, ACT, CFT, and CBT, we'll explore attachment styles, inner child healing, and self-care, guiding you towards lasting emotional balance and fulfillment. Pregnancy and motherhood may add a unique layer to your experience, and I'm dedicated to addressing these intricacies with care and compassion.
You might be navigating significant life transitions, such as pregnancy, motherhood or recovery from personal trauma.
Drawing from evidence-based practices like EMDR, ACT, CFT, and CBT, we'll explore attachment styles, inner child healing, and self-care, guiding you towards lasting emotional balance and fulfillment. Pregnancy and motherhood may add a unique layer to your experience, and I'm dedicated to addressing these intricacies with care and compassion.
I’m a Chartered Counselling Psychologist working as a Perinatal Psychologist in the NHS Maternal Mental Health Service.
I specilise in trauma work and supporting clients with relational difficulties, depression, anxiety, and low self-esteem. I work with mothers, partners, and fathers, offering perinatal and postnatal support, including for OCD, PTSD, birth trauma, tokophobia, and pregnancy loss. I offer a free 15-minute consultation to explore your needs and how I can help.
I’m a Chartered Counselling Psychologist working as a Perinatal Psychologist in the NHS Maternal Mental Health Service.
I specilise in trauma work and supporting clients with relational difficulties, depression, anxiety, and low self-esteem. I work with mothers, partners, and fathers, offering perinatal and postnatal support, including for OCD, PTSD, birth trauma, tokophobia, and pregnancy loss. I offer a free 15-minute consultation to explore your needs and how I can help.
Jackson Psychology Services - Dr Danielle Jackson
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
I have worked with people to help them manage a range of difficulties including depression, anxiety, OCD, panic and phobias as well as work-related stress, sleep problems, anger, low self-esteem, trauma, child sexual abuse, rape, relationship difficulties, Looked After Children and perinatal work including perinatal loss.
I take an integrative approach to formulating and working with clients drawing from a range of psychological models and theories to find the best way forward to help clients to achieve their goals. I believe that the therapeutic relationship is an important factor in creating an environment that fosters change, hope, acceptance and understanding.
I have worked with people to help them manage a range of difficulties including depression, anxiety, OCD, panic and phobias as well as work-related stress, sleep problems, anger, low self-esteem, trauma, child sexual abuse, rape, relationship difficulties, Looked After Children and perinatal work including perinatal loss.
I take an integrative approach to formulating and working with clients drawing from a range of psychological models and theories to find the best way forward to help clients to achieve their goals. I believe that the therapeutic relationship is an important factor in creating an environment that fosters change, hope, acceptance and understanding.
5 years a Senior Therapist in a Perinatal Service, I integrate all my training & experience & invite you to talk about your struggles, with curiosity & for a non-judgemental exploration.
I offer Individual Psychotherapy or Counselling, Couples Therapy & Perinatal Therapy for new parents struggling with the transition to parenthood. As an experienced Occupational Therapist, Counsellor, Psychotherapist & Couples Therapist I am also a parent; I have lived experience of marriage, parenting & understand challenges of neurodiversity & disability.
5 years a Senior Therapist in a Perinatal Service, I integrate all my training & experience & invite you to talk about your struggles, with curiosity & for a non-judgemental exploration.
I offer Individual Psychotherapy or Counselling, Couples Therapy & Perinatal Therapy for new parents struggling with the transition to parenthood. As an experienced Occupational Therapist, Counsellor, Psychotherapist & Couples Therapist I am also a parent; I have lived experience of marriage, parenting & understand challenges of neurodiversity & disability.
I help people across all areas related to health and wellbeing, in particular issues arising from postpartum including depression, motherhood issues, career transition and motivation.
Drawing from different therapeutic models including ACT, CBT and mindfulness, I will help you to learn how to see things from a new perspective, identify unhelpful coping strategies and replace them with more helpful ones. All therapy is tailored to your needs and goals.
I help people across all areas related to health and wellbeing, in particular issues arising from postpartum including depression, motherhood issues, career transition and motivation.
Drawing from different therapeutic models including ACT, CBT and mindfulness, I will help you to learn how to see things from a new perspective, identify unhelpful coping strategies and replace them with more helpful ones. All therapy is tailored to your needs and goals.
I also have lived experience and experience of working with issues surrounding infertility, pregnancy and postpartum and I offer individual sessions as well as group sessions for the exploration of matresence.
I am a fully qualified and BACP registered psychotherapist working in Buckinghamshire and online. My therapeutic style is warm and relational, taking the whole person into account and inviting change through developing awareness of your self in its entirety - mind, body, emotions and spirit. Many of my clients come to me having had previous therapy which didn't feel like a great fit, or where it felt like some pieces of the puzzle were missing, and find that they are able to gain greater insight with a talking therapy that invites exploration of their whole self.
I also have lived experience and experience of working with issues surrounding infertility, pregnancy and postpartum and I offer individual sessions as well as group sessions for the exploration of matresence.
I am a fully qualified and BACP registered psychotherapist working in Buckinghamshire and online. My therapeutic style is warm and relational, taking the whole person into account and inviting change through developing awareness of your self in its entirety - mind, body, emotions and spirit. Many of my clients come to me having had previous therapy which didn't feel like a great fit, or where it felt like some pieces of the puzzle were missing, and find that they are able to gain greater insight with a talking therapy that invites exploration of their whole self.
I specialise in identity and life transitions, including parenthood, pregnancy, immigration, marriage, divorce, and LGBTQIA+ identity.
I offer integrative counselling for anxiety, panic attacks, OCD, grief, loneliness, trauma, and emotional overwhelm.
I also support identity and life transitions. In a safe, non-judgemental space, we explore thoughts and feelings, build self-awareness, and support you in finding clarity, meaning, and emotional balance.
I specialise in identity and life transitions, including parenthood, pregnancy, immigration, marriage, divorce, and LGBTQIA+ identity.
I offer integrative counselling for anxiety, panic attacks, OCD, grief, loneliness, trauma, and emotional overwhelm.
I also support identity and life transitions. In a safe, non-judgemental space, we explore thoughts and feelings, build self-awareness, and support you in finding clarity, meaning, and emotional balance.
I specialise in supporting individuals through the unique challenges of living abroad, the perinatal period and the journey to parenthood, grief, identity exploration, and major life transitions.
You’ve been holding a lot lately, and you're not sure where to start. Maybe you are navigating the invisible challenges of living abroad, struggling with the never-ending search for home and belonging. Or perhaps you are processing deep grief, moving through the vulnerable journey of parenthood, or trying to understand parts of yourself that feel conflicted and overwhelmed. In the midst of life's transitions, it can feel like you are quietly carrying a heavy weight alone. You deserve a space where your unique identity and background are truly seen and respected.
I specialise in supporting individuals through the unique challenges of living abroad, the perinatal period and the journey to parenthood, grief, identity exploration, and major life transitions.
You’ve been holding a lot lately, and you're not sure where to start. Maybe you are navigating the invisible challenges of living abroad, struggling with the never-ending search for home and belonging. Or perhaps you are processing deep grief, moving through the vulnerable journey of parenthood, or trying to understand parts of yourself that feel conflicted and overwhelmed. In the midst of life's transitions, it can feel like you are quietly carrying a heavy weight alone. You deserve a space where your unique identity and background are truly seen and respected.
Nearby Pregnancy, Prenatal, Postpartum Counsellors Searches for Wallington
- Carshalton
- Caterham
- Coulsdon
- Croydon
- Ewell
- Mitcham
- Morden
- Purley
- South Croydon
- Sutton
- Thornton Heath
- Worcester Park
Pregnancy, Prenatal, Postpartum Counsellors
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.