In Person Counselling in Wallingford
Perhaps you are experiencing challenges in your life, and considering if therapy might help you? If you are wondering if talking to someone other than friends or family could be useful, then I agree. Therapy offers a safe and confidential environment in which to reflect, consider, and explore what is happening for you. In therapy, you will be listened to without judgement, and given space to make sense of the pain, difficulties, and stresses you may be experiencing.
Perhaps you are experiencing challenges in your life, and considering if therapy might help you? If you are wondering if talking to someone other than friends or family could be useful, then I agree. Therapy offers a safe and confidential environment in which to reflect, consider, and explore what is happening for you. In therapy, you will be listened to without judgement, and given space to make sense of the pain, difficulties, and stresses you may be experiencing.
Are you looking for change and growth in yourself and in your relationships? Are the experiences and patterns of the past keeping you stuck? I aim to create a safe space where you can connect more fully to your own feelings beyond the relentless flow of a life that pressures us to achieve more, own more and be better people. We can look at your blocks and fears, what brings you joy and energy. Our work will be interactive, and led by you because you are the expert on you and what you need to grow. I aim to help you live more authentically and embrace the world with creativity and compassion.
Are you looking for change and growth in yourself and in your relationships? Are the experiences and patterns of the past keeping you stuck? I aim to create a safe space where you can connect more fully to your own feelings beyond the relentless flow of a life that pressures us to achieve more, own more and be better people. We can look at your blocks and fears, what brings you joy and energy. Our work will be interactive, and led by you because you are the expert on you and what you need to grow. I aim to help you live more authentically and embrace the world with creativity and compassion.
I am an integrated counsellor and a member of the BACP. I have extensive experience in delivering therapy to people from the age of seventeen years old. I specialise in working with people with low self-esteem, low mood, anxiety, OCD, PTSD, social anxiety, generalised anxiety disorders and specific phobias.
Drawing on my professional training and diverse life experiences, I create an authentic and supportive environment where you are met right where you are, offering a space to explore and speak freely without fear of judgment or prejudice.
I am an integrated counsellor and a member of the BACP. I have extensive experience in delivering therapy to people from the age of seventeen years old. I specialise in working with people with low self-esteem, low mood, anxiety, OCD, PTSD, social anxiety, generalised anxiety disorders and specific phobias.
Drawing on my professional training and diverse life experiences, I create an authentic and supportive environment where you are met right where you are, offering a space to explore and speak freely without fear of judgment or prejudice.
With nearly 15 years of experience working with adults and teenagers (14+) managing stress, anxiety disorders, depression, and chronic health problems- I hope you will reach out for support if you need. Offering online sessions, and limited offering of in-person sessions near Pangbourne. Masters level training and BACP Accredited.
With nearly 15 years of experience working with adults and teenagers (14+) managing stress, anxiety disorders, depression, and chronic health problems- I hope you will reach out for support if you need. Offering online sessions, and limited offering of in-person sessions near Pangbourne. Masters level training and BACP Accredited.
I work with adults and young people from age 11, online and in person.
In counselling with me, you can expect a warm, non-judgemental space to focus on your feelings, experiences and problems, and to feel heard and understood. I can support you with empathy and compassion as you explore the more painful aspects of your life, seek personal growth and work towards your goals.
I work with adults and young people from age 11, online and in person.
In counselling with me, you can expect a warm, non-judgemental space to focus on your feelings, experiences and problems, and to feel heard and understood. I can support you with empathy and compassion as you explore the more painful aspects of your life, seek personal growth and work towards your goals.
I offer therapy sessions in person and online.
I am passionate about working with people towards a more fulfilling and empowered life. Together we can explore, not what's wrong with you, but what's happened to you. A greater awareness of ourselves can allow a greater compassion for ourselves and enable us to make choices more suited to our real needs. Life can sometimes be difficult through no fault of our own. I aim to create a safe, empathic and non-judgmental environment so you can talk freely and confidentially as we explore these things together in your session.
I offer therapy sessions in person and online.
I am passionate about working with people towards a more fulfilling and empowered life. Together we can explore, not what's wrong with you, but what's happened to you. A greater awareness of ourselves can allow a greater compassion for ourselves and enable us to make choices more suited to our real needs. Life can sometimes be difficult through no fault of our own. I aim to create a safe, empathic and non-judgmental environment so you can talk freely and confidentially as we explore these things together in your session.
If you are feeling overwhelmed by current issues or past traumatic experiences, making you feel stuck, lost or vulnerable in life & you want something to change, I can offer you support. Together, we will aim to ease the mental & physical discomfort of emotions, such as anxiety, sadness, fear or anger & work towards achieving a more balanced life. I am an experienced, integrative therapist & use various therapeutic approaches to draw on a variety of skills & techniques to suit you. My perspective is holistic, embracing mind, body & spirit, working with your thoughts as well as how you experience difficult emotions in your body.
If you are feeling overwhelmed by current issues or past traumatic experiences, making you feel stuck, lost or vulnerable in life & you want something to change, I can offer you support. Together, we will aim to ease the mental & physical discomfort of emotions, such as anxiety, sadness, fear or anger & work towards achieving a more balanced life. I am an experienced, integrative therapist & use various therapeutic approaches to draw on a variety of skills & techniques to suit you. My perspective is holistic, embracing mind, body & spirit, working with your thoughts as well as how you experience difficult emotions in your body.
My passion is to help children of all ages who may feel anxious; emotionally dysregulated; and mentally and physically exhausted feel at ease again in their bodies, their mind, their surroundings and their relationships. Alongside this, I support worried parents by empowering them to change the dynamics of their family in order to redress the balance and bring about harmony once again. It is crucial as a practitioner to view your family construct individually, to form a relationship with your family members and to create a bespoke package of treatment that you all feel comfortable with.
My passion is to help children of all ages who may feel anxious; emotionally dysregulated; and mentally and physically exhausted feel at ease again in their bodies, their mind, their surroundings and their relationships. Alongside this, I support worried parents by empowering them to change the dynamics of their family in order to redress the balance and bring about harmony once again. It is crucial as a practitioner to view your family construct individually, to form a relationship with your family members and to create a bespoke package of treatment that you all feel comfortable with.
Substance Abuse, Trauma and Addiction Counsellor. 20 years in recovery. We talk and....getting "better than well".... is the goal. Just imagine! Better than the supposedly "well". Addiction is everywhere both Substance and Process, and afflicts millions. I deal with many types of addiction. Universally it presents with a kaleidoscope of personal and family suffering. It does not have to continue.
Substance Abuse, Trauma and Addiction Counsellor. 20 years in recovery. We talk and....getting "better than well".... is the goal. Just imagine! Better than the supposedly "well". Addiction is everywhere both Substance and Process, and afflicts millions. I deal with many types of addiction. Universally it presents with a kaleidoscope of personal and family suffering. It does not have to continue.
I am a Senior Chartered Clinical Psychologist, registered with The Health and Care Professions Council (HCPC), and accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) as a Cognitive Behavioural Psychotherapist. My therapeutic work is currently with adults and adolescents with no upper age limit. I can support people with wide range of mental health difficulties, and I have a special interest in OCD, anxiety disorders, depression, hoarding problems, and trauma. I work both face-to-face via my Oxfordshire clinic and online, and can offer a format flexible to your needs.
I am a Senior Chartered Clinical Psychologist, registered with The Health and Care Professions Council (HCPC), and accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) as a Cognitive Behavioural Psychotherapist. My therapeutic work is currently with adults and adolescents with no upper age limit. I can support people with wide range of mental health difficulties, and I have a special interest in OCD, anxiety disorders, depression, hoarding problems, and trauma. I work both face-to-face via my Oxfordshire clinic and online, and can offer a format flexible to your needs.
Are you ready to feel different? Maybe you've had some big changes in your life that have left you feeling unsettled or maybe you're fed up with things staying the same and you're ready to make some changes. During therapy you will begin to explore and understand your thoughts, feelings and experiences providing you with valuable insight and leaving you empowered and ready to make positive changes in your life.
Are you ready to feel different? Maybe you've had some big changes in your life that have left you feeling unsettled or maybe you're fed up with things staying the same and you're ready to make some changes. During therapy you will begin to explore and understand your thoughts, feelings and experiences providing you with valuable insight and leaving you empowered and ready to make positive changes in your life.
Meet Our In Person Counsellors
Are you a parent of an anxious child unsure how to support them, or a young person yourself feeling overwhelmed by anxiety or low mood? My ideal clients often feel stuck, confused, or unsure where to turn. Their goal is to gain clarity on the problem, feel supported, and learn tools to manage their emotions and challenges effectively.
Are you a parent of an anxious child unsure how to support them, or a young person yourself feeling overwhelmed by anxiety or low mood? My ideal clients often feel stuck, confused, or unsure where to turn. Their goal is to gain clarity on the problem, feel supported, and learn tools to manage their emotions and challenges effectively.
DBT, CBT, EMDR, Adults & Children
Are you struggling? Perhaps you’re feeling low, anxious, or finding it hard to manage panic attacks or obsessive thoughts. Maybe a challenging childhood continues to affect you today, or constant worries about your health feel overwhelming. You might have experienced trauma, sexual or physical abuse. Feelings of worthlessness or of being not good enough are interfering with your ability to enjoy life. Perhaps you self harm and want to stop.
Whatever you’re facing, I’m here to help you . Together we will work to achieve your goals in a supportive, compassionate, and effective way.
DBT, CBT, EMDR, Adults & Children
Are you struggling? Perhaps you’re feeling low, anxious, or finding it hard to manage panic attacks or obsessive thoughts. Maybe a challenging childhood continues to affect you today, or constant worries about your health feel overwhelming. You might have experienced trauma, sexual or physical abuse. Feelings of worthlessness or of being not good enough are interfering with your ability to enjoy life. Perhaps you self harm and want to stop.
Whatever you’re facing, I’m here to help you . Together we will work to achieve your goals in a supportive, compassionate, and effective way.
I can give you the freedom to tell your story and the support and empowerment needed to be curious, explore, create change, and find a new way forward.
You may be grappling with a specific problem that you hope to resolve, or you may just feel a sense of dissatisfaction, anxiety, or unhappiness, and want to discover why, and how this can change.
I can give you the freedom to tell your story and the support and empowerment needed to be curious, explore, create change, and find a new way forward.
You may be grappling with a specific problem that you hope to resolve, or you may just feel a sense of dissatisfaction, anxiety, or unhappiness, and want to discover why, and how this can change.
Therapy can help when life is tough. In these strange and difficult times you may be feeling anxious, troubled, sad, depressed, overwhelmed, stuck or unfulfilled. I offer a supportive, confidential and open-minded space to explore life's difficulties, confusions and uncertainties. A space to be heard, to speak, feel and think freely, perhaps for the first time. Existential therapy can help you face your struggles and understand the choices open to you. Working together our purpose is to realise new understandings and ways of being so you can live a richer more fulfilling life. No subject is off limits.
Therapy can help when life is tough. In these strange and difficult times you may be feeling anxious, troubled, sad, depressed, overwhelmed, stuck or unfulfilled. I offer a supportive, confidential and open-minded space to explore life's difficulties, confusions and uncertainties. A space to be heard, to speak, feel and think freely, perhaps for the first time. Existential therapy can help you face your struggles and understand the choices open to you. Working together our purpose is to realise new understandings and ways of being so you can live a richer more fulfilling life. No subject is off limits.
I will help you to understand your feelings, thoughts & what you are experiencing in a non-judgemental & confidential space. I will help you to identify certain behavioural patterns that have been useful in the past are no longer serving you. Through the re-examination of the roles you might be adopting in relation to yourself & others, your choices & beliefs, a new perspective & understanding into yourself & your difficulties can be reached. This new understanding will help new choices and possibilities to arise & a sense of clarity to emerge. I will provide a space in which you can truly be yourself, without fear of expectation.
I will help you to understand your feelings, thoughts & what you are experiencing in a non-judgemental & confidential space. I will help you to identify certain behavioural patterns that have been useful in the past are no longer serving you. Through the re-examination of the roles you might be adopting in relation to yourself & others, your choices & beliefs, a new perspective & understanding into yourself & your difficulties can be reached. This new understanding will help new choices and possibilities to arise & a sense of clarity to emerge. I will provide a space in which you can truly be yourself, without fear of expectation.
I'm friendly, flexible and non judgemental, offering understanding and empathy and I specialise working with young people and adults. My approach is unique to each client, factoring developmental and chronological ages. I work interactively, person-centred, yet directively and creatively- integrating arts/games therapies with CBT. I find individual ways to connect to every client and find humour, where appropriate, can go a long way to heal. I work to help young people understand their behaviours and motivations and challenge perspectives, whilst being very much on their level. EFT and Hypnotherapy qualified practitioner.
I'm friendly, flexible and non judgemental, offering understanding and empathy and I specialise working with young people and adults. My approach is unique to each client, factoring developmental and chronological ages. I work interactively, person-centred, yet directively and creatively- integrating arts/games therapies with CBT. I find individual ways to connect to every client and find humour, where appropriate, can go a long way to heal. I work to help young people understand their behaviours and motivations and challenge perspectives, whilst being very much on their level. EFT and Hypnotherapy qualified practitioner.
I work integratively and welcome you as you are in mind, body and spirit. It can be helpful to have a non-judgmental and confidential space to explore what is happening in your life with someone who is not a part of your friend or family group. This is especially true in times of crisis or inner conflict, as well as the times when we feel isolated or unable to manage change. I believe that when we encounter difficulties in life, time and attention are sources for healing, integration and growth. It is this deeper listening and facilitation that is at the heart of the therapeutic relationship.
I work integratively and welcome you as you are in mind, body and spirit. It can be helpful to have a non-judgmental and confidential space to explore what is happening in your life with someone who is not a part of your friend or family group. This is especially true in times of crisis or inner conflict, as well as the times when we feel isolated or unable to manage change. I believe that when we encounter difficulties in life, time and attention are sources for healing, integration and growth. It is this deeper listening and facilitation that is at the heart of the therapeutic relationship.
Hello and welcome. How can I help support you? It can be difficult to express our feelings or make sense of what is happening to us. Enabling ourselves to be truly heard is important so that we might explore our difficulties. You may feel that a change is needed. Perhaps you struggle with unhelpful patterns or have difficulty setting boundaries for yourself. Do you replay events, wishing that you had done things differently? Perhaps a past trauma is haunting you. Navigating our challenges can make us feel out of control, lost and frustrated. By working together we can heal, build strength and resilience and feel more fulfilled.
Hello and welcome. How can I help support you? It can be difficult to express our feelings or make sense of what is happening to us. Enabling ourselves to be truly heard is important so that we might explore our difficulties. You may feel that a change is needed. Perhaps you struggle with unhelpful patterns or have difficulty setting boundaries for yourself. Do you replay events, wishing that you had done things differently? Perhaps a past trauma is haunting you. Navigating our challenges can make us feel out of control, lost and frustrated. By working together we can heal, build strength and resilience and feel more fulfilled.
Play is the child’s nature medium of self-expression – It is essential for development. In the play therapy sessions, the child has opportunity to ‘play out’ their feelings and problems. The intervention has a significant impact on how children view themselves and their future success as students, members of the community, family members, and human beings. Children sometimes experience difficulties and present challenging behaviours. I may contribute to their soul’s playfulness and lightness through the play. Therapeutic intervention plan using non-directive and Integrative Holistic Play Therapy.
Play is the child’s nature medium of self-expression – It is essential for development. In the play therapy sessions, the child has opportunity to ‘play out’ their feelings and problems. The intervention has a significant impact on how children view themselves and their future success as students, members of the community, family members, and human beings. Children sometimes experience difficulties and present challenging behaviours. I may contribute to their soul’s playfulness and lightness through the play. Therapeutic intervention plan using non-directive and Integrative Holistic Play Therapy.
See more therapy options for Wallingford
Nearby In Person Counsellors Searches for Wallingford
- Abingdon
- Boars Hill
- Didcot
- Henley-on-Thames
- Oxford
- Pangbourne
- Reading
- Sonning Common
- Thame
- Thatcham
- Wantage
- Watlington