Mindfulness-Based (MBCT) Counselling in Wallasey
I work with couples, families and individuals facing a large variety of personal, behavioural and relational difficulties.
I have a particular interest in working with couples facing difficulties in their relationships, as well as individuals struggling with trauma, anxiety, self worth, depression and their own relational issues. I have experience working with clients diagnosed with BPD, psychosis and schizophrenia.
Above all I work with clients towards a sustainable positive way forward free of emotional and psychological distress with compassion and confidentiality.
I work with couples, families and individuals facing a large variety of personal, behavioural and relational difficulties.
I have a particular interest in working with couples facing difficulties in their relationships, as well as individuals struggling with trauma, anxiety, self worth, depression and their own relational issues. I have experience working with clients diagnosed with BPD, psychosis and schizophrenia.
Above all I work with clients towards a sustainable positive way forward free of emotional and psychological distress with compassion and confidentiality.
Beautiful Minds Talking Therapy Services
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Serves Area
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
As an experienced Psychotherapist I deal with members of the public as well as current and ex Emergency Services staff. (I am ex Services). Are you stressed and overwhelmed with life in general and/or work procedures, pressures, time restraints, lack of staff? Maybe you don't know what to deal with because you are so exhausted with numerous issues which are having a negative impact on your life. Or you may know what you want to deal with specifically but are too embarrassed to seek help. I can help you focus on the most important issues which will start you on your road to recovery and getting your life back on track. Take Care.
As an experienced Psychotherapist I deal with members of the public as well as current and ex Emergency Services staff. (I am ex Services). Are you stressed and overwhelmed with life in general and/or work procedures, pressures, time restraints, lack of staff? Maybe you don't know what to deal with because you are so exhausted with numerous issues which are having a negative impact on your life. Or you may know what you want to deal with specifically but are too embarrassed to seek help. I can help you focus on the most important issues which will start you on your road to recovery and getting your life back on track. Take Care.
Are you having problems within your relationships both personally /professionally? Are you feeling alone, depressed, anxious or suffering from work-related stress? Do you feel your voice is not being heard or valued? Are you struggling to understand what is happening to you? Do not suffer alone I am here for you, to listen and understand you. I am a compassionate counsellor who has worked with children & adults offering a variety of counselling for issues regarding; stress; anxiety; grief; suicidal ideation; depression; confidence / self-esteem & abuse. My therapeutic approach will be individualised to meet your unique needs.
Are you having problems within your relationships both personally /professionally? Are you feeling alone, depressed, anxious or suffering from work-related stress? Do you feel your voice is not being heard or valued? Are you struggling to understand what is happening to you? Do not suffer alone I am here for you, to listen and understand you. I am a compassionate counsellor who has worked with children & adults offering a variety of counselling for issues regarding; stress; anxiety; grief; suicidal ideation; depression; confidence / self-esteem & abuse. My therapeutic approach will be individualised to meet your unique needs.
SB Psychology Services
Psychologist, MSc, GMBPsS
Verified Verified
Wallasey CH44
Not accepting new clients
More Therapists Nearby
Qualified NLP Practitioner; Certificate and Diploma in Hypno-Psychotherapy; Certificate in Mindfulness-Based-Stress-Reduction; Reiki Master.
I fully understand how challenging life can be at times, and sometimes things can feel overwhelming. Our worries can create feelings of anxiety and depression, which can in turn make us feel isolated, alone and misunderstood. Having a safe, confidential and non-judgemental space to talk through whatever is on your mind can be incredibly powerful in enabling you to unburden and begin to heal. By being truly listened to, perhaps for the first time, I believe you can start to make sense of your experiences and find solutions to whatever is troubling you.
Qualified NLP Practitioner; Certificate and Diploma in Hypno-Psychotherapy; Certificate in Mindfulness-Based-Stress-Reduction; Reiki Master.
I fully understand how challenging life can be at times, and sometimes things can feel overwhelming. Our worries can create feelings of anxiety and depression, which can in turn make us feel isolated, alone and misunderstood. Having a safe, confidential and non-judgemental space to talk through whatever is on your mind can be incredibly powerful in enabling you to unburden and begin to heal. By being truly listened to, perhaps for the first time, I believe you can start to make sense of your experiences and find solutions to whatever is troubling you.
For years in the NHS I have fostered growth using Mindfulness based Cognitive Therapy and Stress Reduction, Person Centred, Emotion Focused and Cognitive Behavioural Therapy techniques, and I practise counselling skills and provide psycho-spiritual support and reflection in acute, mental health and palliative care settings.
I provide compassionate, confidential, professionally accredited counselling psychotherapy for your unique Self... Strength to thrive ...embrace change with courage... An holistic approach
For years in the NHS I have fostered growth using Mindfulness based Cognitive Therapy and Stress Reduction, Person Centred, Emotion Focused and Cognitive Behavioural Therapy techniques, and I practise counselling skills and provide psycho-spiritual support and reflection in acute, mental health and palliative care settings.
I provide compassionate, confidential, professionally accredited counselling psychotherapy for your unique Self... Strength to thrive ...embrace change with courage... An holistic approach
My name is Laura and I am a person centred, integrative counsellor, therapeutic coach & mindfulness practitioner.
Are you feeling lost, overwhelmed or at a point in life where you know you need to make a change? Do you need a safe, warm and compassionate space to explore how you are really feeling with no judgement and an unbiased perspective? Do you need a place to clarify your thoughts and feelings?
My name is Laura and I am a person centred, integrative counsellor, therapeutic coach & mindfulness practitioner.
Are you feeling lost, overwhelmed or at a point in life where you know you need to make a change? Do you need a safe, warm and compassionate space to explore how you are really feeling with no judgement and an unbiased perspective? Do you need a place to clarify your thoughts and feelings?
Providing Mindfulness/calming techniques, Play/Crafts/Art Therapy, Parenting Guidance/Support MBACP Reg no:299337 So.
Experienced Counsellor/CBT for Adults/Young People/Couples. I offer a trusting environment, my aim to make you feel relaxed & at ease. Experienced CAMHS, IAPT Mindsmatter, Counsellor various issues School/College couns. 121 or Couples Therapy/ Play & Art Therapy Tel 07494 120291 >LOOK Open 7 days eve weekend late night Tue Thur Fri 9pm to 12am
Providing Mindfulness/calming techniques, Play/Crafts/Art Therapy, Parenting Guidance/Support MBACP Reg no:299337 So.
Experienced Counsellor/CBT for Adults/Young People/Couples. I offer a trusting environment, my aim to make you feel relaxed & at ease. Experienced CAMHS, IAPT Mindsmatter, Counsellor various issues School/College couns. 121 or Couples Therapy/ Play & Art Therapy Tel 07494 120291 >LOOK Open 7 days eve weekend late night Tue Thur Fri 9pm to 12am
Elizabeth Turp Counselling & Psychotherapy
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
Liverpool L1
I am an integrative psychotherapist with Masters level training and a variety of evidence-based additional courses including CBT, mindfulness and Interpersonal Psychotherapy that I offer as appropriate to your individual needs and communication style.
Do you want a warm, experienced counsellor who can adapt therapy to your individual needs? Are you feeling anxious; experiencing low mood; having problems sleeping; have not felt 'right' for some time, but are unsure why? Are you experiencing overwhelming stress, a new chronic illness diagnosis or memories from the past that are becoming harder to deal with? Maybe you feel unfulfilled creatively? I have been helping people recover from anxiety and depression for 27 years by addressing the root causes of problems so you can move forward to live more fully. Get in touch to see if can work together.
I am an integrative psychotherapist with Masters level training and a variety of evidence-based additional courses including CBT, mindfulness and Interpersonal Psychotherapy that I offer as appropriate to your individual needs and communication style.
Do you want a warm, experienced counsellor who can adapt therapy to your individual needs? Are you feeling anxious; experiencing low mood; having problems sleeping; have not felt 'right' for some time, but are unsure why? Are you experiencing overwhelming stress, a new chronic illness diagnosis or memories from the past that are becoming harder to deal with? Maybe you feel unfulfilled creatively? I have been helping people recover from anxiety and depression for 27 years by addressing the root causes of problems so you can move forward to live more fully. Get in touch to see if can work together.
We can explore the benefits of CBT, TA, ACT, Mindfulness and other theories to help manage short term anxieties and plan long term strategies.
Hello, My Name is Mark and I am here to offer a confidential, safe and compassionate space for you to simply be. To explore, without fear of judgement, the thoughts and feelings that may be causing you pain and suffering. It could be a recent change that's impacting you, or a long term challenge. I can help you with work related issues, relationship difficulties, loss, bereavement, anxiety, depression, low self-esteem, feeling lost, stuck, numb, or maybe a combination of these. Together we will find clarity in the confusion, hope in the despair, and give you the tools to build your own path to a more fulfilling future.
We can explore the benefits of CBT, TA, ACT, Mindfulness and other theories to help manage short term anxieties and plan long term strategies.
Hello, My Name is Mark and I am here to offer a confidential, safe and compassionate space for you to simply be. To explore, without fear of judgement, the thoughts and feelings that may be causing you pain and suffering. It could be a recent change that's impacting you, or a long term challenge. I can help you with work related issues, relationship difficulties, loss, bereavement, anxiety, depression, low self-esteem, feeling lost, stuck, numb, or maybe a combination of these. Together we will find clarity in the confusion, hope in the despair, and give you the tools to build your own path to a more fulfilling future.
I am proficient in Cognitive Behavioural Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Mentalisation-based Therapy (MBT) and Eye Movement Desensitisation and Reprocessing (EMDR)
I qualified as a Clinical Psychologist in 2012 and have extensive experience of working with males and females across the entire life span cycle (teenagers to older adults) treating a variety of mental health difficulties, ranging from common mental health problems (depression, anxiety disorders) to severe and enduring mental health difficulties (psychosis, personality disorders). I currently work as a Chartered Consultant Clinical Psychologist and run a private therapy practice out of my clinic in Warrington (Cheshire) where I provide a range of services to the public. Please contact me for an informal chat about your needs.
I am proficient in Cognitive Behavioural Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Mentalisation-based Therapy (MBT) and Eye Movement Desensitisation and Reprocessing (EMDR)
I qualified as a Clinical Psychologist in 2012 and have extensive experience of working with males and females across the entire life span cycle (teenagers to older adults) treating a variety of mental health difficulties, ranging from common mental health problems (depression, anxiety disorders) to severe and enduring mental health difficulties (psychosis, personality disorders). I currently work as a Chartered Consultant Clinical Psychologist and run a private therapy practice out of my clinic in Warrington (Cheshire) where I provide a range of services to the public. Please contact me for an informal chat about your needs.
Having a diverse academic background in educational science, clinical psychology, and cognitive neuroscience, I blend my learning, my experience with my clients and my own wealth of life experiences, as well as the teaching from spirituality, such as mindfulness practices, to assist my clients with the issues that they are dealing with.
I have a deep appreciation and passion for working with adults and children who have experienced trauma. I have a diverse range of skills and experience, such as cross-cultural psychology, immigration, self-esteem and neurodiversity, e.g., autism and ADHD. I walk with my clients through the darkness of their experience, holding the space with compassion, helping them understand their experiences better, make sense of them, accept their whole existence, and fully love and embrace themselves. I believe healing is a process in which both the therapist and the clients contribute and grow together.
Having a diverse academic background in educational science, clinical psychology, and cognitive neuroscience, I blend my learning, my experience with my clients and my own wealth of life experiences, as well as the teaching from spirituality, such as mindfulness practices, to assist my clients with the issues that they are dealing with.
I have a deep appreciation and passion for working with adults and children who have experienced trauma. I have a diverse range of skills and experience, such as cross-cultural psychology, immigration, self-esteem and neurodiversity, e.g., autism and ADHD. I walk with my clients through the darkness of their experience, holding the space with compassion, helping them understand their experiences better, make sense of them, accept their whole existence, and fully love and embrace themselves. I believe healing is a process in which both the therapist and the clients contribute and grow together.
Chris Rudyard: IFS, Somatic, EMDR - Trauma Therapy
Psychotherapist, MNCPS Acc.
Verified Verified
3 Endorsed
Garston L19
Waitlist for new clients
AEDP, Brainspotting, EMDR, EMI, IFS/internal Family Systems, Lifespan Integration, Mindfulness and Sensorimotor Psychotherapy.
20+ years experience, trained in 10+ models. Fully IFS-Lv3 trained. Non-shaming, far-reaching, therapies that work with you, not against you. 50 min & 1.5 hour sessions. I can facilitate an immersive, and expansive experience to help you heal from what has a hold over you, even when you're not sure what that is. When you see me, we work collaboratively and organically. This way will help you recover, and help you, feel more you.
AEDP, Brainspotting, EMDR, EMI, IFS/internal Family Systems, Lifespan Integration, Mindfulness and Sensorimotor Psychotherapy.
20+ years experience, trained in 10+ models. Fully IFS-Lv3 trained. Non-shaming, far-reaching, therapies that work with you, not against you. 50 min & 1.5 hour sessions. I can facilitate an immersive, and expansive experience to help you heal from what has a hold over you, even when you're not sure what that is. When you see me, we work collaboratively and organically. This way will help you recover, and help you, feel more you.
Ideas from neuroscience, neurolinguistics, existential philosophy, acceptance and commitment therapy (ACT), mindfulness, somatic experiencing, and Jungian concepts (like how we experience our dreams) also weave into my practice.
Hi, I'm Laura, a BACP registered therapist with experience helping people to find meaningful change through exploring their feelings, thoughts, relationships, and experiences. I am a warm, relational, encouraging therapist with an open-hearted and creative approach to my practice. I appreciate the uniqueness of each person (and their experiences), and I welcome you, whatever journey you have taken to get here. I understand it can take great courage to reach out, and I offer Person-Centred Therapy and Internal Family Systems (IFS) Therapy to help you navigate what's coming up in your life.
Ideas from neuroscience, neurolinguistics, existential philosophy, acceptance and commitment therapy (ACT), mindfulness, somatic experiencing, and Jungian concepts (like how we experience our dreams) also weave into my practice.
Hi, I'm Laura, a BACP registered therapist with experience helping people to find meaningful change through exploring their feelings, thoughts, relationships, and experiences. I am a warm, relational, encouraging therapist with an open-hearted and creative approach to my practice. I appreciate the uniqueness of each person (and their experiences), and I welcome you, whatever journey you have taken to get here. I understand it can take great courage to reach out, and I offer Person-Centred Therapy and Internal Family Systems (IFS) Therapy to help you navigate what's coming up in your life.
Through mindfulness, energy work, and intuitive exploration, I help you reconnect with your inner wisdom, restore balance, and nurture lasting emotional and spiritual well-being.
Hi!
I am glad you are here.
Taking the first step toward support can be challenging, but you do not have to go through it alone.
Whether you are feeling overwhelmed, struggling with anxiety, depression, low self-esteem, or simply seeking a safe space to talk, I am here to listen with warmth, compassion, and no judgment.
As an integrative counsellor, I tailor my approach to your unique needs, drawing from a range of therapeutic modalities, including person-centered, cognitive-behavioral, and psychodynamic techniques.
Through mindfulness, energy work, and intuitive exploration, I help you reconnect with your inner wisdom, restore balance, and nurture lasting emotional and spiritual well-being.
Hi!
I am glad you are here.
Taking the first step toward support can be challenging, but you do not have to go through it alone.
Whether you are feeling overwhelmed, struggling with anxiety, depression, low self-esteem, or simply seeking a safe space to talk, I am here to listen with warmth, compassion, and no judgment.
As an integrative counsellor, I tailor my approach to your unique needs, drawing from a range of therapeutic modalities, including person-centered, cognitive-behavioral, and psychodynamic techniques.
I use Psychodynamic Interpersonal Therapy, Mindfulness-based Cognitive Therapy, Compassion-Focused Therapy, and Acceptance and Commitment Therapy.
Hello! I work as a Clinical Psychologist part-time in the NHS, and part-time online. Fundamentally, I enjoy meeting people and working alongside people to help process and understand their experiences. Sometimes our life experiences and difficulties we encounter can feel overwhelming, and we may not know where to start. I can help you start to make sense of your experiences through talking and applying a range of therapeutic approaches along the way. I accept self-funding, as well as insurance payments (I am registered with many of the main providers). I also offer block bookings.
I use Psychodynamic Interpersonal Therapy, Mindfulness-based Cognitive Therapy, Compassion-Focused Therapy, and Acceptance and Commitment Therapy.
Hello! I work as a Clinical Psychologist part-time in the NHS, and part-time online. Fundamentally, I enjoy meeting people and working alongside people to help process and understand their experiences. Sometimes our life experiences and difficulties we encounter can feel overwhelming, and we may not know where to start. I can help you start to make sense of your experiences through talking and applying a range of therapeutic approaches along the way. I accept self-funding, as well as insurance payments (I am registered with many of the main providers). I also offer block bookings.
This combines CBT techniques with gentle yoga, focusing on mindfulness and body awareness to support emotional well-being.
Areas of Experience: Anxiety and Stress Trauma Panic Attacks Bereavement and Grief ,Workplace Issues, Domestic Abuse, Sexual Abuse, Relationship Problems, Low Self-Esteem and Motivation, ADHD, Couples Therapy, Attachment issues, Depression,
This combines CBT techniques with gentle yoga, focusing on mindfulness and body awareness to support emotional well-being.
Areas of Experience: Anxiety and Stress Trauma Panic Attacks Bereavement and Grief ,Workplace Issues, Domestic Abuse, Sexual Abuse, Relationship Problems, Low Self-Esteem and Motivation, ADHD, Couples Therapy, Attachment issues, Depression,
My professional doctorate provided me with training and experience in several therapeutic modalities, such as CBT, Mindfulness, & CFT.
Hi, I'm Dr Damian Wilde, a Consultant Clinical Psychologist with several years experience of working with children and adults in the NHS and privately. I work with people who have unfortunately experienced trauma and other difficult life events. Adverse events often lead to psychological health problems, which can be very distressing and detrimental to a person.
My professional doctorate provided me with training and experience in several therapeutic modalities, such as CBT, Mindfulness, & CFT.
Hi, I'm Dr Damian Wilde, a Consultant Clinical Psychologist with several years experience of working with children and adults in the NHS and privately. I work with people who have unfortunately experienced trauma and other difficult life events. Adverse events often lead to psychological health problems, which can be very distressing and detrimental to a person.
My therapeutic approach draws on techniques and training in humanistic therapy, transpersonal psychology, mindfulness and somatic based therapy, psychodynamic therapy, DBT, polyvagal theory, and internal family systems.
I am an Integrative Psychotherapist with 16 years of work experience in the field of mental health. I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem. Maybe you’re feeling anxious, sad, or confused, and it seems too much to face alone. I am here to help you develop self-understanding, and encourage you to adopt new feelings, attitudes, and behaviours towards life situations. My integrative approach is therapeutically adaptive to your unique individual needs, and empowers you to develop trust and confidence in your own inner guidance.
My therapeutic approach draws on techniques and training in humanistic therapy, transpersonal psychology, mindfulness and somatic based therapy, psychodynamic therapy, DBT, polyvagal theory, and internal family systems.
I am an Integrative Psychotherapist with 16 years of work experience in the field of mental health. I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem. Maybe you’re feeling anxious, sad, or confused, and it seems too much to face alone. I am here to help you develop self-understanding, and encourage you to adopt new feelings, attitudes, and behaviours towards life situations. My integrative approach is therapeutically adaptive to your unique individual needs, and empowers you to develop trust and confidence in your own inner guidance.
Nearby Mindfulness-based (MBCT) Counsellors Searches for Wallasey
- Birkenhead
- Ellesmere Port
- Formby
- Liverpool
- Maghull
- Ormskirk
- Runcorn
- Saint Helens
- Southport
- West Kirby
- Widnes
- Wirral
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.