Cognitive Behavioural (CBT) Counselling in Wallasey
I offer evidence based Cognitive Behavioural Therapy ( CBT) and Eye Movement Desensitization Reprocessing (EMDR) therapy for the treatment of trauma.
I am a seeking to help people who are struggling with the impact of a traumatic experience. This may be an individual traumatic experience or multiple events. Often times people living with symptoms of trauma feel alone, isolated and hopeless. The thought of seeking help and recovery can feel overwhelming and uncertain. I would like to work with clients who are ready to take the first step, or are seeking lasting recovery from difficult past experiences.
I offer evidence based Cognitive Behavioural Therapy ( CBT) and Eye Movement Desensitization Reprocessing (EMDR) therapy for the treatment of trauma.
I am a seeking to help people who are struggling with the impact of a traumatic experience. This may be an individual traumatic experience or multiple events. Often times people living with symptoms of trauma feel alone, isolated and hopeless. The thought of seeking help and recovery can feel overwhelming and uncertain. I would like to work with clients who are ready to take the first step, or are seeking lasting recovery from difficult past experiences.
Gillian’s approach is extremely client focused whilst promoting integrative counselling including CBT, tailored to suit the individual needs of her clients.
Gillian has experience working with a wide range of presenting issues, including low self-esteem; depression; self-harm and suicidal ideation; stress & anxiety; sexual trauma including rape and historic abuse; PTSD; strong feelings of guilt, shame and anger; work or school related issues and bereavement. She works with adults, and children and young people.
Gillian’s approach is extremely client focused whilst promoting integrative counselling including CBT, tailored to suit the individual needs of her clients.
Gillian has experience working with a wide range of presenting issues, including low self-esteem; depression; self-harm and suicidal ideation; stress & anxiety; sexual trauma including rape and historic abuse; PTSD; strong feelings of guilt, shame and anger; work or school related issues and bereavement. She works with adults, and children and young people.
I hold a doctorate in philosophy, professional certification in counselling, hypnotherapy, parent-led CBT, MBCT, and relational counselling.
I work with couples, families and individuals facing a large variety of personal, behavioural and relational difficulties.
I have a particular interest in working with couples facing difficulties in their relationships, as well as individuals struggling with trauma, anxiety, self worth, depression and their own relational issues. I have experience working with clients diagnosed with BPD, psychosis and schizophrenia.
Above all I work with clients towards a sustainable positive way forward free of emotional and psychological distress with compassion and confidentiality.
I hold a doctorate in philosophy, professional certification in counselling, hypnotherapy, parent-led CBT, MBCT, and relational counselling.
I work with couples, families and individuals facing a large variety of personal, behavioural and relational difficulties.
I have a particular interest in working with couples facing difficulties in their relationships, as well as individuals struggling with trauma, anxiety, self worth, depression and their own relational issues. I have experience working with clients diagnosed with BPD, psychosis and schizophrenia.
Above all I work with clients towards a sustainable positive way forward free of emotional and psychological distress with compassion and confidentiality.
I also teach my clients about CBT and share tips and tools to help support them whilst they are going through the counselling process.
Hello my name is Jen and I am a fully qualified counsellor. I have lots of experience working with neurodiverse adults, young people and children so find it easy to adapt my style to suit my clients needs. I have a genuine passion for the work I do, as i enjoy helping people feel better about themselves.
I also teach my clients about CBT and share tips and tools to help support them whilst they are going through the counselling process.
Hello my name is Jen and I am a fully qualified counsellor. I have lots of experience working with neurodiverse adults, young people and children so find it easy to adapt my style to suit my clients needs. I have a genuine passion for the work I do, as i enjoy helping people feel better about themselves.
I'm fully qualified and accredited Cognitive Behavioural Therapist ( CBT), an EMDR (Eye Movement Desensitisation & Reprocessing) therapist, a CBT supervisor and owner at Your Therapy with Jess.
I can listen to you, support you and teach you ways to cope and manage symptoms of depression and anxiety. I use evidence-based CBT techniques to treat problems such as depression, OCD, PTSD, Social Anxiety Disorder, low self-esteem, generalised anxiety, panic disorder. I also use EMDR to primarily treat PTSD but I also use EMDR to treat chronic pain.
I'm fully qualified and accredited Cognitive Behavioural Therapist ( CBT), an EMDR (Eye Movement Desensitisation & Reprocessing) therapist, a CBT supervisor and owner at Your Therapy with Jess.
I can listen to you, support you and teach you ways to cope and manage symptoms of depression and anxiety. I use evidence-based CBT techniques to treat problems such as depression, OCD, PTSD, Social Anxiety Disorder, low self-esteem, generalised anxiety, panic disorder. I also use EMDR to primarily treat PTSD but I also use EMDR to treat chronic pain.
I offer TFT (Trauma Focused Therapy), CBT ( Cognitive Behavioural Therapy), CFT (Compassion Focused Therapy).
As an experienced Psychotherapist I deal with members of the public as well as current and ex Emergency Services staff. (I am ex Services). Are you stressed and overwhelmed with life in general and/or work procedures, pressures, time restraints, lack of staff? Maybe you don't know what to deal with because you are so exhausted with numerous issues which are having a negative impact on your life. Or you may know what you want to deal with specifically but are too embarrassed to seek help. I can help you focus on the most important issues which will start you on your road to recovery and getting your life back on track. Take Care.
I offer TFT (Trauma Focused Therapy), CBT ( Cognitive Behavioural Therapy), CFT (Compassion Focused Therapy).
As an experienced Psychotherapist I deal with members of the public as well as current and ex Emergency Services staff. (I am ex Services). Are you stressed and overwhelmed with life in general and/or work procedures, pressures, time restraints, lack of staff? Maybe you don't know what to deal with because you are so exhausted with numerous issues which are having a negative impact on your life. Or you may know what you want to deal with specifically but are too embarrassed to seek help. I can help you focus on the most important issues which will start you on your road to recovery and getting your life back on track. Take Care.
I am a qualified person centred counsellor, CBT therapist and counselling supervisor.
Previous counselling settings include at a hospice, homeless refuge and at a youth centre. I have also fostered children. I have a wide ranging experience of people of all backgrounds and walks of life including assylum seekers.
I have an interest in the LGBTQIA+ and neuro-diverse community - adults and 10+ young people's mental health.
I am a qualified person centred counsellor, CBT therapist and counselling supervisor.
Previous counselling settings include at a hospice, homeless refuge and at a youth centre. I have also fostered children. I have a wide ranging experience of people of all backgrounds and walks of life including assylum seekers.
I have an interest in the LGBTQIA+ and neuro-diverse community - adults and 10+ young people's mental health.
Victoria Lacey | CBT Therapist | EMDR | GetCBT
Psychotherapist, MBABCP
Verified Verified
4 Endorsed
Serves Area
Waitlist for new clients
I founded GetCBT to provide you with a highly effective Psychotherapy experience, offering CBT, EMDR and Third Wave CBT Techniques.
Victoria Lacey is a highly regarded and experienced CBT Therapist (BABCP Accredited) specialising in Anxiety based issues. Her strong values align with the importance of teaching you to become your own therapist: to develop self-compassion, understand the concepts of CBT, and problem-solve obstacles, to give lasting benefit of your treatment.
I founded GetCBT to provide you with a highly effective Psychotherapy experience, offering CBT, EMDR and Third Wave CBT Techniques.
Victoria Lacey is a highly regarded and experienced CBT Therapist (BABCP Accredited) specialising in Anxiety based issues. Her strong values align with the importance of teaching you to become your own therapist: to develop self-compassion, understand the concepts of CBT, and problem-solve obstacles, to give lasting benefit of your treatment.
Are you having problems within your relationships both personally /professionally? Are you feeling alone, depressed, anxious or suffering from work-related stress? Do you feel your voice is not being heard or valued? Are you struggling to understand what is happening to you? Do not suffer alone I am here for you, to listen and understand you. I am a compassionate counsellor who has worked with children & adults offering a variety of counselling for issues regarding; stress; anxiety; grief; suicidal ideation; depression; confidence / self-esteem & abuse. My therapeutic approach will be individualised to meet your unique needs.
Are you having problems within your relationships both personally /professionally? Are you feeling alone, depressed, anxious or suffering from work-related stress? Do you feel your voice is not being heard or valued? Are you struggling to understand what is happening to you? Do not suffer alone I am here for you, to listen and understand you. I am a compassionate counsellor who has worked with children & adults offering a variety of counselling for issues regarding; stress; anxiety; grief; suicidal ideation; depression; confidence / self-esteem & abuse. My therapeutic approach will be individualised to meet your unique needs.
I am a trauma informed Person-Centred counsellor who can work with young people and adults. You may want a space to explore difficult challenges or a chance to reflect on some matters from the past. You may also be looking for support for your child. I also work with young people and adults with neuro-diversity. I offer a warm, accepting, safe space to explore issues and look at your individual experiences.
I am a trauma informed Person-Centred counsellor who can work with young people and adults. You may want a space to explore difficult challenges or a chance to reflect on some matters from the past. You may also be looking for support for your child. I also work with young people and adults with neuro-diversity. I offer a warm, accepting, safe space to explore issues and look at your individual experiences.
Beautiful Minds Talking Therapy Services
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Serves Area
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
More Therapists Nearby
What makes my approach unique is my specialisation in Intercultural Psychology and Cognitive Behavioural Therapy ( CBT), combined with over 20 years of experience.
Living abroad can be an exciting yet deeply challenging experience. Many immigrants and expats face feelings of anxiety, homesickness, and cultural disconnection, often accompanied by the pressure to adapt while maintaining a sense of identity. My clients are seeking a space where they can feel understood, supported, and heard in their native language as they navigate these unique challenges.
What makes my approach unique is my specialisation in Intercultural Psychology and Cognitive Behavioural Therapy ( CBT), combined with over 20 years of experience.
Living abroad can be an exciting yet deeply challenging experience. Many immigrants and expats face feelings of anxiety, homesickness, and cultural disconnection, often accompanied by the pressure to adapt while maintaining a sense of identity. My clients are seeking a space where they can feel understood, supported, and heard in their native language as they navigate these unique challenges.
Blending person-centred counselling, psychodynamic counselling and CBT I tailor counselling to you.
As a neurodivergent counsellor, with both training in and lived experience of ADHD and autism, I am sensitive to the specific needs of individuals with neurodiversity coming into the counselling room. During our first session we will establish what small changes can be made to ensure the counselling space feels safe and comfortable for you.
Counselling is different to coaching, I'm not here to give advice, but to help you to explore who you are, what is happening for you, and what that means for you.
Blending person-centred counselling, psychodynamic counselling and CBT I tailor counselling to you.
As a neurodivergent counsellor, with both training in and lived experience of ADHD and autism, I am sensitive to the specific needs of individuals with neurodiversity coming into the counselling room. During our first session we will establish what small changes can be made to ensure the counselling space feels safe and comfortable for you.
Counselling is different to coaching, I'm not here to give advice, but to help you to explore who you are, what is happening for you, and what that means for you.
I offer an Integrative approach which allows me to adapt to the needs of each of my clients and include a number of modalities such as Psychodynamics, Cognitive Behavioural Therapy, Transactional Analysis, Gestalt to name a few.
Are you feeling "stuck" and not sure why? You may feel anxious, angry, upset and you don't like how it makes you feel. You may have a child and you are worried about their well-being or are you in a relationship that needs a little help? Whatever it is, you can share it with me and I will help you understand why. If you are ready to take that next step to peace of mind then get in touch.
I offer an Integrative approach which allows me to adapt to the needs of each of my clients and include a number of modalities such as Psychodynamics, Cognitive Behavioural Therapy, Transactional Analysis, Gestalt to name a few.
Are you feeling "stuck" and not sure why? You may feel anxious, angry, upset and you don't like how it makes you feel. You may have a child and you are worried about their well-being or are you in a relationship that needs a little help? Whatever it is, you can share it with me and I will help you understand why. If you are ready to take that next step to peace of mind then get in touch.
As a Level 5 Fully Qualified Integrative Counsellor and member of the BACP (British Association for Counselling and Psychotherapy), I specialise in many therapeatic modalities including Psychodynamics, Transactional Analysis (TA) and Cognitive Behavioural Therapy ( CBT).
Whatever you have going on that may be causing you to struggle with daily life, whether it be your sexuality, drug/alcohol misuse, grief, trauma, domestic violence, co-parenting, relationship issues, guilt, harrasement at work, assault, fears/phobias and so much more. I will plan with you a number of sessions which will include reachable goals and an achievable outcome to help free you of all that no longer serves you, and by offering you the tools to gain the mindset skills required to gain mental clarity and awareness.
As a Level 5 Fully Qualified Integrative Counsellor and member of the BACP (British Association for Counselling and Psychotherapy), I specialise in many therapeatic modalities including Psychodynamics, Transactional Analysis (TA) and Cognitive Behavioural Therapy ( CBT).
Whatever you have going on that may be causing you to struggle with daily life, whether it be your sexuality, drug/alcohol misuse, grief, trauma, domestic violence, co-parenting, relationship issues, guilt, harrasement at work, assault, fears/phobias and so much more. I will plan with you a number of sessions which will include reachable goals and an achievable outcome to help free you of all that no longer serves you, and by offering you the tools to gain the mindset skills required to gain mental clarity and awareness.
Dr. Chris James - Sleep Specialist & Adult ADHD
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Online Only
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I am an Integrative counsellor, so I am qualified and experienced in various theories allowing me to offer one that suits you, including Cognitive behavioural therapy, Person-centred therapy, Solution focused therapy, Psychodynamic therapy and mindfulness techniques.
Hi, my name is David.
I believe it takes great courage to make the first steps in making changes for yourself. Life is complex and we can all hit points where we really can't see the woods for the trees. I can help you to work through this, in a safe and comfortable setting, that is non-judgemental and confidential.
I work with issues such as anxiety, depression, relationship issues, anger, bereavement and loss, work related stress and low self esteem. My work helps to identify your emotions and feel your feelings, enabling you to make informed decisions based on what ‘you need’ and not what is expected.
I am an Integrative counsellor, so I am qualified and experienced in various theories allowing me to offer one that suits you, including Cognitive behavioural therapy, Person-centred therapy, Solution focused therapy, Psychodynamic therapy and mindfulness techniques.
Hi, my name is David.
I believe it takes great courage to make the first steps in making changes for yourself. Life is complex and we can all hit points where we really can't see the woods for the trees. I can help you to work through this, in a safe and comfortable setting, that is non-judgemental and confidential.
I work with issues such as anxiety, depression, relationship issues, anger, bereavement and loss, work related stress and low self esteem. My work helps to identify your emotions and feel your feelings, enabling you to make informed decisions based on what ‘you need’ and not what is expected.
I trained for five years to become a qualified Counsellor and Cognitive Behavioural Therapist.
Life can be hard, there's no escaping that, but taking that initial step to contact a counsellor may be the life-changing encounter you've been needing. Whether your issues are from the past, ongoing in the present or worries about the future, I've got you covered. If you need a safe space to figure out exactly what it is you need from life, a non-judgemental ear to listen without jumping in to add an opinion, a place where you can be yourself, hear yourself and learn to love yourself again...I'm your person. Whether you're depressed or anxious, struggling to reach your goals or are somewhere in-between, lets figure it out together.
I trained for five years to become a qualified Counsellor and Cognitive Behavioural Therapist.
Life can be hard, there's no escaping that, but taking that initial step to contact a counsellor may be the life-changing encounter you've been needing. Whether your issues are from the past, ongoing in the present or worries about the future, I've got you covered. If you need a safe space to figure out exactly what it is you need from life, a non-judgemental ear to listen without jumping in to add an opinion, a place where you can be yourself, hear yourself and learn to love yourself again...I'm your person. Whether you're depressed or anxious, struggling to reach your goals or are somewhere in-between, lets figure it out together.
CBT, on the other hand, equips individuals with practical techniques to identify and challenge negative thought patterns.
As a Qualified Integrative Counsellor, CBT Practitioner, and Trauma specialist, I provide a friendly and professional space to enable you to work on important issues. This will allow you to move on with your life and achieve goals. Anxiety can be a debilitating condition, especially when it stems from past traumatic experiences.
CBT, on the other hand, equips individuals with practical techniques to identify and challenge negative thought patterns.
As a Qualified Integrative Counsellor, CBT Practitioner, and Trauma specialist, I provide a friendly and professional space to enable you to work on important issues. This will allow you to move on with your life and achieve goals. Anxiety can be a debilitating condition, especially when it stems from past traumatic experiences.
I am a CBT and EMDR Therapist with special interests in OCD and perinatal mental health, helping people all over the country who have had unsuccessful therapy before.
My aim as a therapist is to support you through difficulties with thoughts and emotions, and to help you to build skills you need to be your own therapist in the future. I also have associate therapists who I supervise for work with OCD clients due to receiving a lot of requests for help with this and my expertise in this area.
I am a CBT and EMDR Therapist with special interests in OCD and perinatal mental health, helping people all over the country who have had unsuccessful therapy before.
My aim as a therapist is to support you through difficulties with thoughts and emotions, and to help you to build skills you need to be your own therapist in the future. I also have associate therapists who I supervise for work with OCD clients due to receiving a lot of requests for help with this and my expertise in this area.
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Wallasey
See More Cognitive Behavioral (CBT) CounsellorsCognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.