Anxiety Counselling in Wallasey
I have a particular interest in working with couples facing difficulties in their relationships, as well as individuals struggling with trauma, anxiety, self worth, depression and their own relational issues.
I adapt treatment to each individual client's needs. The focus is the personal wishes and best interest of the client in a safe, and non-judgmental therapeutic environment. My therapeutic specialisation is in Relationship Counselling accredited by the National Council of Integrative Psychotherapists (NCIP).
I have a particular interest in working with couples facing difficulties in their relationships, as well as individuals struggling with trauma, anxiety, self worth, depression and their own relational issues.
I adapt treatment to each individual client's needs. The focus is the personal wishes and best interest of the client in a safe, and non-judgmental therapeutic environment. My therapeutic specialisation is in Relationship Counselling accredited by the National Council of Integrative Psychotherapists (NCIP).
Gillian has experience working with a wide range of presenting issues, including low self-esteem; depression; self-harm and suicidal ideation; stress & anxiety; sexual trauma including rape and historic abuse; PTSD; strong feelings of guilt, shame and anger; work or school related issues and bereavement.
Gillian’s approach is extremely client focused whilst promoting integrative counselling including CBT, tailored to suit the individual needs of her clients. She offers a professional and confidential space where clients can explore and understand their experiences and the root to their problems, helping them to process difficult and strong emotions whilst assisting them to break the cycle of negative thinking and subsequent behaviors. Gillian collaboratively works with her clients to facilitate personal growth which encourages her clients to feel more positive about themselves enabling them to live a fuller and happier life.
Gillian has experience working with a wide range of presenting issues, including low self-esteem; depression; self-harm and suicidal ideation; stress & anxiety; sexual trauma including rape and historic abuse; PTSD; strong feelings of guilt, shame and anger; work or school related issues and bereavement.
Gillian’s approach is extremely client focused whilst promoting integrative counselling including CBT, tailored to suit the individual needs of her clients. She offers a professional and confidential space where clients can explore and understand their experiences and the root to their problems, helping them to process difficult and strong emotions whilst assisting them to break the cycle of negative thinking and subsequent behaviors. Gillian collaboratively works with her clients to facilitate personal growth which encourages her clients to feel more positive about themselves enabling them to live a fuller and happier life.
I have experience supporting people with a wide range of issues, including: anxiety, depression, relationships, gender & sexuality, stress, trauma, and feeling stuck or lost.
I offer caring, professional, and down to earth counselling. I listen attentively, I may ask challenging questions, and the process will likely involve some discomfort as we confront difficult material. By offering impartial and genuine support to you during secure encounters, I aim to help you find an outcome which is authentic and healing for yourself.
I have experience supporting people with a wide range of issues, including: anxiety, depression, relationships, gender & sexuality, stress, trauma, and feeling stuck or lost.
I offer caring, professional, and down to earth counselling. I listen attentively, I may ask challenging questions, and the process will likely involve some discomfort as we confront difficult material. By offering impartial and genuine support to you during secure encounters, I aim to help you find an outcome which is authentic and healing for yourself.
You might be struggling with relationships or work stress, perhaps you have anxiety or depression, you could be going through life changes like a bereavement or retirement.
No matter what you bring you will always be met by me with warmth, care and understanding. Being an integrative counsellor means I can be responsive to your needs and, working together, I can help you to find the best way forward for you to make lasting improvement to your life and mental health. The effects of your counselling can last you a lifetime.
You might be struggling with relationships or work stress, perhaps you have anxiety or depression, you could be going through life changes like a bereavement or retirement.
No matter what you bring you will always be met by me with warmth, care and understanding. Being an integrative counsellor means I can be responsive to your needs and, working together, I can help you to find the best way forward for you to make lasting improvement to your life and mental health. The effects of your counselling can last you a lifetime.
I can support you with manifestations of anxiety and depression; grief; relational struggles within family and romance; PTSD + trauma; lack of life purpose and meaning; psychedelic integration; spiritual emergence/awakenings, and more.
I invite you to deepen with me. As we begin to form a relationship of trust, honesty and integrity, we may experience a collaborative unfolding. Together, we will navigate your emotional landscape; paying compassionate attention to the energy that arises between us. Most, if not all of our pains and challenges in this life arise from an injurious relational experience. As such, entering a relational therapeutic encounter offers opportunity for these wounds to present themselves within a culture of trust and safety. Let our relationship become not just a training ground, but a space to process the grief that holds so many of us back.
I can support you with manifestations of anxiety and depression; grief; relational struggles within family and romance; PTSD + trauma; lack of life purpose and meaning; psychedelic integration; spiritual emergence/awakenings, and more.
I invite you to deepen with me. As we begin to form a relationship of trust, honesty and integrity, we may experience a collaborative unfolding. Together, we will navigate your emotional landscape; paying compassionate attention to the energy that arises between us. Most, if not all of our pains and challenges in this life arise from an injurious relational experience. As such, entering a relational therapeutic encounter offers opportunity for these wounds to present themselves within a culture of trust and safety. Let our relationship become not just a training ground, but a space to process the grief that holds so many of us back.
Are you feeling alone, depressed, anxious or suffering from work-related stress?
I have a special interest in working with clients who are suffering from stress, anxiety or depression in their personal/professional relationships. I work with children supporting their mental health & wellbeing too. I am passionate about mental health & know that during this turbulent time & beyond we need to look out for each other. I am here for you!
Are you feeling alone, depressed, anxious or suffering from work-related stress?
I have a special interest in working with clients who are suffering from stress, anxiety or depression in their personal/professional relationships. I work with children supporting their mental health & wellbeing too. I am passionate about mental health & know that during this turbulent time & beyond we need to look out for each other. I am here for you!
I work with clients who may be struggling with anxiety by helping them to understand how adrenalin works, and giving them tools to support controlling their thoughts and feelings.
Hello my name is Jen and I am a fully qualified counsellor. I have lots of experience working with neurodiverse adults, young people and children so find it easy to adapt my style to suit my clients needs. I have a genuine passion for the work I do, as i enjoy helping people feel better about themselves.
I work with clients who may be struggling with anxiety by helping them to understand how adrenalin works, and giving them tools to support controlling their thoughts and feelings.
Hello my name is Jen and I am a fully qualified counsellor. I have lots of experience working with neurodiverse adults, young people and children so find it easy to adapt my style to suit my clients needs. I have a genuine passion for the work I do, as i enjoy helping people feel better about themselves.
I offer EMDR for PTSD, and CBT for depression and anxiety disorders for clients over 17 years old (both therapies can be in person or remote).
I can listen to you, support you and teach you ways to cope and manage symptoms of depression and anxiety. I use evidence-based CBT techniques to treat problems such as depression, OCD, PTSD, Social Anxiety Disorder, low self-esteem, generalised anxiety, panic disorder. I also use EMDR to primarily treat PTSD but I also use EMDR to treat chronic pain.
I offer EMDR for PTSD, and CBT for depression and anxiety disorders for clients over 17 years old (both therapies can be in person or remote).
I can listen to you, support you and teach you ways to cope and manage symptoms of depression and anxiety. I use evidence-based CBT techniques to treat problems such as depression, OCD, PTSD, Social Anxiety Disorder, low self-esteem, generalised anxiety, panic disorder. I also use EMDR to primarily treat PTSD but I also use EMDR to treat chronic pain.
Victoria Lacey | CBT Therapist | EMDR | GetCBT
Psychotherapist, MBABCP
Verified Verified
4 Endorsed
Serves Area
Waitlist for new clients
I specialise in Anxiety problems but work with a wide range of issues such as Depression & Low self-esteem & Anxiety & Panic Attacks, Worry, OCD, PTSD, Phobia's, Social Anxiety & Health Anxiety.
Victoria Lacey is a highly regarded and experienced CBT Therapist (BABCP Accredited) specialising in Anxiety based issues. Her strong values align with the importance of teaching you to become your own therapist: to develop self-compassion, understand the concepts of CBT, and problem-solve obstacles, to give lasting benefit of your treatment.
I specialise in Anxiety problems but work with a wide range of issues such as Depression & Low self-esteem & Anxiety & Panic Attacks, Worry, OCD, PTSD, Phobia's, Social Anxiety & Health Anxiety.
Victoria Lacey is a highly regarded and experienced CBT Therapist (BABCP Accredited) specialising in Anxiety based issues. Her strong values align with the importance of teaching you to become your own therapist: to develop self-compassion, understand the concepts of CBT, and problem-solve obstacles, to give lasting benefit of your treatment.
When you’re feeling anxious or depressed it can be tempting either to desperately power on through or to hide away, perhaps making matters even worse.
I listen without judgement to understand your unique circumstances, and we work together to fulfil your needs and give you the ability to make positive choices in life. Having previously worked for many years in the theatre industry I also have insider knowledge of the sorts of difficulties which might affect actors, musicians, directors and producers.
When you’re feeling anxious or depressed it can be tempting either to desperately power on through or to hide away, perhaps making matters even worse.
I listen without judgement to understand your unique circumstances, and we work together to fulfil your needs and give you the ability to make positive choices in life. Having previously worked for many years in the theatre industry I also have insider knowledge of the sorts of difficulties which might affect actors, musicians, directors and producers.
I also deal with Depression, Stress, Anxiety and PND (Post Natal Depression).
As an experienced Psychotherapist I deal with members of the public as well as current and ex Emergency Services staff. (I am ex Services). Are you stressed and overwhelmed with life in general and/or work procedures, pressures, time restraints, lack of staff? Maybe you don't know what to deal with because you are so exhausted with numerous issues which are having a negative impact on your life. Or you may know what you want to deal with specifically but are too embarrassed to seek help. I can help you focus on the most important issues which will start you on your road to recovery and getting your life back on track. Take Care.
I also deal with Depression, Stress, Anxiety and PND (Post Natal Depression).
As an experienced Psychotherapist I deal with members of the public as well as current and ex Emergency Services staff. (I am ex Services). Are you stressed and overwhelmed with life in general and/or work procedures, pressures, time restraints, lack of staff? Maybe you don't know what to deal with because you are so exhausted with numerous issues which are having a negative impact on your life. Or you may know what you want to deal with specifically but are too embarrassed to seek help. I can help you focus on the most important issues which will start you on your road to recovery and getting your life back on track. Take Care.
Meet Our Anxiety Counsellors
I have in-depth experience working with: children 10+, teens and adults within various charities (Action on Addiction, British Lung Foundation, Anxiety UK, Place 2 Be, RASA (Rape Centre), Sahir House (HIV & LGBTQIA+) and the NHS.
Previous counselling settings include at a hospice, homeless refuge and at a youth centre. I have also fostered children. I have a wide ranging experience of people of all backgrounds and walks of life including assylum seekers.
I have an interest in the LGBTQIA+ and neuro-diverse community - adults and 10+ young people's mental health.
I have in-depth experience working with: children 10+, teens and adults within various charities (Action on Addiction, British Lung Foundation, Anxiety UK, Place 2 Be, RASA (Rape Centre), Sahir House (HIV & LGBTQIA+) and the NHS.
Previous counselling settings include at a hospice, homeless refuge and at a youth centre. I have also fostered children. I have a wide ranging experience of people of all backgrounds and walks of life including assylum seekers.
I have an interest in the LGBTQIA+ and neuro-diverse community - adults and 10+ young people's mental health.
Inscape Psychotherapy
Psychotherapist, MA, MUKCP
Verified Verified
Serves Area
Waitlist for new clients
You could be feeling low or anxious, perhaps from a bereavement, trauma or abuse.
Core Process Psychotherapy begins with the assumption that we are all inherently healthy beings; that none of us is an island, separate from the relationships that make us who we are; and that each of us is free and open to change. In CPP the therapist and client work together in a joint healing process.
You could be feeling low or anxious, perhaps from a bereavement, trauma or abuse.
Core Process Psychotherapy begins with the assumption that we are all inherently healthy beings; that none of us is an island, separate from the relationships that make us who we are; and that each of us is free and open to change. In CPP the therapist and client work together in a joint healing process.
۞ Being in the healing space of the therapeutic relationship helped my clients understand and transform symptoms like, Addiction, Anxiety, Depression, ADHD, Sexuality and Identity issues.
۞ In my presence people feel seen, heard and understood, they find their own voice and a new sense of Self and meaning in life. ۞ I am trained in Ecological Transactional Analysis and I offer outdoor therapy beside face to face or online sessions. Working in the outdoor space brings a new dimension to the process of aligning the Self.
۞ Being in the healing space of the therapeutic relationship helped my clients understand and transform symptoms like, Addiction, Anxiety, Depression, ADHD, Sexuality and Identity issues.
۞ In my presence people feel seen, heard and understood, they find their own voice and a new sense of Self and meaning in life. ۞ I am trained in Ecological Transactional Analysis and I offer outdoor therapy beside face to face or online sessions. Working in the outdoor space brings a new dimension to the process of aligning the Self.
If you find yourself feeling stuck, depressed or anxious possibly from external life events, problematic relationship issues, or other internal psychological struggles which may be more difficult to understand, you may find it helpful to speak to a counsellor.
My core training has been in Psychodynamic Psychotherapy which has an understanding that early life experiences and associated coping strategies have a strong impact on present patterns of relating. I am a qualified Dynamic Interpersonal Therapist. This therapy modality known as DIT is used within the NHS for people suffering with depression and anxiety.
If you find yourself feeling stuck, depressed or anxious possibly from external life events, problematic relationship issues, or other internal psychological struggles which may be more difficult to understand, you may find it helpful to speak to a counsellor.
My core training has been in Psychodynamic Psychotherapy which has an understanding that early life experiences and associated coping strategies have a strong impact on present patterns of relating. I am a qualified Dynamic Interpersonal Therapist. This therapy modality known as DIT is used within the NHS for people suffering with depression and anxiety.
Beautiful Minds Talking Therapy Services
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Serves Area
I have a good understanding of how Depression, General Anxiety, worry and Stress, can effect your every day lives.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
I have a good understanding of how Depression, General Anxiety, worry and Stress, can effect your every day lives.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
I am a seeking to help people who are struggling with the impact of a traumatic experience. This may be an individual traumatic experience or multiple events. Often times people living with symptoms of trauma feel alone, isolated and hopeless. The thought of seeking help and recovery can feel overwhelming and uncertain. I would like to work with clients who are ready to take the first step, or are seeking lasting recovery from difficult past experiences.
I am a seeking to help people who are struggling with the impact of a traumatic experience. This may be an individual traumatic experience or multiple events. Often times people living with symptoms of trauma feel alone, isolated and hopeless. The thought of seeking help and recovery can feel overwhelming and uncertain. I would like to work with clients who are ready to take the first step, or are seeking lasting recovery from difficult past experiences.
I am a trauma informed Person-Centred counsellor who can work with young people and adults. You may want a space to explore difficult challenges or a chance to reflect on some matters from the past. You may also be looking for support for your child. I also work with young people and adults with neuro-diversity. I offer a warm, accepting, safe space to explore issues and look at your individual experiences.
I am a trauma informed Person-Centred counsellor who can work with young people and adults. You may want a space to explore difficult challenges or a chance to reflect on some matters from the past. You may also be looking for support for your child. I also work with young people and adults with neuro-diversity. I offer a warm, accepting, safe space to explore issues and look at your individual experiences.
More Therapists Nearby
I will work with you to understand the emotional processes involved with loss, grief, anxiety and depression.
Have you suffered loss, do you feel overwhelmed by emotions and are you struggling to find a path through this most difficult of times. Hi I'm Brendan and i work with adults affected by these issues. I offer a safe space for you to feel supported in exploring what loss means for you and a greater understanding of the emotions and processes around this. The understanding and knowledge you will gain will help you make sense of the past understand where you are now and guide you in making the right deisions for you moving forward. Please feel free to book a free 15 minute consultation call to see if I am the right counsellor for you.
I will work with you to understand the emotional processes involved with loss, grief, anxiety and depression.
Have you suffered loss, do you feel overwhelmed by emotions and are you struggling to find a path through this most difficult of times. Hi I'm Brendan and i work with adults affected by these issues. I offer a safe space for you to feel supported in exploring what loss means for you and a greater understanding of the emotions and processes around this. The understanding and knowledge you will gain will help you make sense of the past understand where you are now and guide you in making the right deisions for you moving forward. Please feel free to book a free 15 minute consultation call to see if I am the right counsellor for you.
Anxious,depressed,afraid, worried?
Experienced Counsellor/CBT for Adults/Young People/Couples. I offer a trusting environment, my aim to make you feel relaxed & at ease. Experienced CAMHS, IAPT Mindsmatter, Counsellor various issues School/College couns. 121 or Couples Therapy/ Play & Art Therapy Tel 07494 120291 >LOOK Open 7 days eve weekend late night Tue Thur Fri 9pm to 12am
Anxious,depressed,afraid, worried?
Experienced Counsellor/CBT for Adults/Young People/Couples. I offer a trusting environment, my aim to make you feel relaxed & at ease. Experienced CAMHS, IAPT Mindsmatter, Counsellor various issues School/College couns. 121 or Couples Therapy/ Play & Art Therapy Tel 07494 120291 >LOOK Open 7 days eve weekend late night Tue Thur Fri 9pm to 12am
Nearby Anxiety Counsellors Searches for Wallasey
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.