ADHD Counselling in Wallasey
I work in an integrative way, using person-centred skills with CBT interventions to allow you, the client the time and space to explore the presenting worry or concern and then together we can discuss and if appropriate add CBT type interventions to challenge negative thinking patterns/behaviours or address the anxiety, stress or presenting concern.
I am a qualified person centred counsellor, CBT therapist and counselling supervisor. I have in-depth experience working with: children 10+, teens and adults within various charities (Action on Addiction, British Lung Foundation, Anxiety UK, Place 2 Be, RASA (Rape Centre), Sahir House (HIV & LGBTQIA+) and the NHS.
I currently work with issues from anxiety and low mood to DV, gender and transgender mental health, sexual trauma, ptsd , self-harm, low self-esteem. I work with individuals in a safe, confidential, supportive and empathetic space.
I work in an integrative way, using person-centred skills with CBT interventions to allow you, the client the time and space to explore the presenting worry or concern and then together we can discuss and if appropriate add CBT type interventions to challenge negative thinking patterns/behaviours or address the anxiety, stress or presenting concern.
I am a qualified person centred counsellor, CBT therapist and counselling supervisor. I have in-depth experience working with: children 10+, teens and adults within various charities (Action on Addiction, British Lung Foundation, Anxiety UK, Place 2 Be, RASA (Rape Centre), Sahir House (HIV & LGBTQIA+) and the NHS.
I currently work with issues from anxiety and low mood to DV, gender and transgender mental health, sexual trauma, ptsd , self-harm, low self-esteem. I work with individuals in a safe, confidential, supportive and empathetic space.
Beautiful Minds Talking Therapy Services
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Serves Area
I also have a good working of OCD, ADHD and Asperger's and how negative patterns of behaviours and Childhood traumas and PTSD.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
I also have a good working of OCD, ADHD and Asperger's and how negative patterns of behaviours and Childhood traumas and PTSD.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
۞ Being in the healing space of the therapeutic relationship helped my clients understand and transform symptoms like, Addiction, Anxiety, Depression, ADHD, Sexuality and Identity issues.
۞ In my presence people feel seen, heard and understood, they find their own voice and a new sense of Self and meaning in life. ۞ I am trained in Ecological Transactional Analysis and I offer outdoor therapy beside face to face or online sessions. Working in the outdoor space brings a new dimension to the process of aligning the Self.
۞ Being in the healing space of the therapeutic relationship helped my clients understand and transform symptoms like, Addiction, Anxiety, Depression, ADHD, Sexuality and Identity issues.
۞ In my presence people feel seen, heard and understood, they find their own voice and a new sense of Self and meaning in life. ۞ I am trained in Ecological Transactional Analysis and I offer outdoor therapy beside face to face or online sessions. Working in the outdoor space brings a new dimension to the process of aligning the Self.
Hello my name is Jen and I am a fully qualified counsellor. I have lots of experience working with neurodiverse adults, young people and children so find it easy to adapt my style to suit my clients needs. I have a genuine passion for the work I do, as i enjoy helping people feel better about themselves.
Hello my name is Jen and I am a fully qualified counsellor. I have lots of experience working with neurodiverse adults, young people and children so find it easy to adapt my style to suit my clients needs. I have a genuine passion for the work I do, as i enjoy helping people feel better about themselves.
Gillian’s approach is extremely client focused whilst promoting integrative counselling including CBT, tailored to suit the individual needs of her clients. She offers a professional and confidential space where clients can explore and understand their experiences and the root to their problems, helping them to process difficult and strong emotions whilst assisting them to break the cycle of negative thinking and subsequent behaviors. Gillian collaboratively works with her clients to facilitate personal growth which encourages her clients to feel more positive about themselves enabling them to live a fuller and happier life.
Gillian’s approach is extremely client focused whilst promoting integrative counselling including CBT, tailored to suit the individual needs of her clients. She offers a professional and confidential space where clients can explore and understand their experiences and the root to their problems, helping them to process difficult and strong emotions whilst assisting them to break the cycle of negative thinking and subsequent behaviors. Gillian collaboratively works with her clients to facilitate personal growth which encourages her clients to feel more positive about themselves enabling them to live a fuller and happier life.
I invite you to deepen with me. As we begin to form a relationship of trust, honesty and integrity, we may experience a collaborative unfolding. Together, we will navigate your emotional landscape; paying compassionate attention to the energy that arises between us. Most, if not all of our pains and challenges in this life arise from an injurious relational experience. As such, entering a relational therapeutic encounter offers opportunity for these wounds to present themselves within a culture of trust and safety. Let our relationship become not just a training ground, but a space to process the grief that holds so many of us back.
I invite you to deepen with me. As we begin to form a relationship of trust, honesty and integrity, we may experience a collaborative unfolding. Together, we will navigate your emotional landscape; paying compassionate attention to the energy that arises between us. Most, if not all of our pains and challenges in this life arise from an injurious relational experience. As such, entering a relational therapeutic encounter offers opportunity for these wounds to present themselves within a culture of trust and safety. Let our relationship become not just a training ground, but a space to process the grief that holds so many of us back.
I am an honest, compassionate counsellor offering the kind of down-to-earth no-nonsense approach I would have appreciated when I attended therapy. I was a skeptical client, now turned therapist, so I have some idea of what you might be feeling.
I firmly believe that you will have been trying your best to live a good life (whatever that means for you), but we all need help and support at times. When you’re feeling anxious or depressed it can be tempting either to desperately power on through or to hide away, perhaps making matters even worse. As I learned myself, asking for help is not a weakness; it's a strength.
I am an honest, compassionate counsellor offering the kind of down-to-earth no-nonsense approach I would have appreciated when I attended therapy. I was a skeptical client, now turned therapist, so I have some idea of what you might be feeling.
I firmly believe that you will have been trying your best to live a good life (whatever that means for you), but we all need help and support at times. When you’re feeling anxious or depressed it can be tempting either to desperately power on through or to hide away, perhaps making matters even worse. As I learned myself, asking for help is not a weakness; it's a strength.
I am a trauma informed Person-Centred counsellor who can work with young people and adults. You may want a space to explore difficult challenges or a chance to reflect on some matters from the past. You may also be looking for support for your child. I also work with young people and adults with neuro-diversity. I offer a warm, accepting, safe space to explore issues and look at your individual experiences.
I am a trauma informed Person-Centred counsellor who can work with young people and adults. You may want a space to explore difficult challenges or a chance to reflect on some matters from the past. You may also be looking for support for your child. I also work with young people and adults with neuro-diversity. I offer a warm, accepting, safe space to explore issues and look at your individual experiences.
More Therapists Nearby
Neurodiversity (particularly ADHD and ASD) specialist working with adults and motivated teens.
I specialise in Executive Function Coaching and Positive Behaviour Support Consultancy. I predominantly work with neurodivergent individuals and people experiencing challenges associated with Executive Functioning. I take a holistic approach and consider all aspects of life, including sleep. Everyone can experience positive change!
Neurodiversity (particularly ADHD and ASD) specialist working with adults and motivated teens.
I specialise in Executive Function Coaching and Positive Behaviour Support Consultancy. I predominantly work with neurodivergent individuals and people experiencing challenges associated with Executive Functioning. I take a holistic approach and consider all aspects of life, including sleep. Everyone can experience positive change!
I have done my own therapy and have lived experience of ADHD, anxiety and trauma/ PTSD.
Are you feeling overwhelmed, anxious, not able to relax? Life can sometimes feel like it is running away from you and it’s common to feel like you can’t catch your breath. Therapy can give you the space and time to think about your own needs, overcome the challenges you are facing and find some peace of mind.
My approach is person-centred, meaning you decide what you want to explore, and you decide the pace of the work, so that you are in control at all times. This isn’t CBT, there is no ‘homework’ in between sessions, but I can help you find videos, websites and books that can support you in learning more, if that’s your aim.
I have done my own therapy and have lived experience of ADHD, anxiety and trauma/ PTSD.
Are you feeling overwhelmed, anxious, not able to relax? Life can sometimes feel like it is running away from you and it’s common to feel like you can’t catch your breath. Therapy can give you the space and time to think about your own needs, overcome the challenges you are facing and find some peace of mind.
My approach is person-centred, meaning you decide what you want to explore, and you decide the pace of the work, so that you are in control at all times. This isn’t CBT, there is no ‘homework’ in between sessions, but I can help you find videos, websites and books that can support you in learning more, if that’s your aim.
Dr. Chris James - Sleep Specialist & Adult ADHD
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Online Only
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
In 2021 I was diagnosed with ADHD.
I strive to help you work through whatever you are finding difficult, and always at your pace. My approach is empathic, non-judgemental, impartial and will be delivered in a confidential and safe space.
I have worked with clients on many issues, including anxiety, depression, self-esteem, family and relationships, health anxiety, and many more.
In 2021 I was diagnosed with ADHD.
I strive to help you work through whatever you are finding difficult, and always at your pace. My approach is empathic, non-judgemental, impartial and will be delivered in a confidential and safe space.
I have worked with clients on many issues, including anxiety, depression, self-esteem, family and relationships, health anxiety, and many more.
Have you received an ADHD diagnosis or other neurodiverse conditions?
As a Person-Centred counsellor, I offer an emphatic, non-judgmental environment in which you can feel safe to explore problems you are experiencing, leading to self-awareness and new perspectives. I am also a CBT Practitioner, this is a talking therapy that focuses on current issues. We can tailor the therapeutic approach around your needs.
Have you received an ADHD diagnosis or other neurodiverse conditions?
As a Person-Centred counsellor, I offer an emphatic, non-judgmental environment in which you can feel safe to explore problems you are experiencing, leading to self-awareness and new perspectives. I am also a CBT Practitioner, this is a talking therapy that focuses on current issues. We can tailor the therapeutic approach around your needs.
I have extensive experience of working with neurodiversity, ADHD in particular, the NHS, Occupational Health, with children and young people and with their parents or carers.
I have over 18 years of experience working with children, young people and adults. I work in person, in my own therapeutic space in the North-West, and anywhere by Video. Whilst my training in the Person-centred approach underpins all my work, I am also trained in CBT. I started working with children as a primary school teacher and now as a therapist, I work in one of the leading centres for counselling children and young adults in the North-West. Alongside my therapeutic work, I am a college lecturer helping enable trainee counsellors to achieve their first professional qualification.
I have extensive experience of working with neurodiversity, ADHD in particular, the NHS, Occupational Health, with children and young people and with their parents or carers.
I have over 18 years of experience working with children, young people and adults. I work in person, in my own therapeutic space in the North-West, and anywhere by Video. Whilst my training in the Person-centred approach underpins all my work, I am also trained in CBT. I started working with children as a primary school teacher and now as a therapist, I work in one of the leading centres for counselling children and young adults in the North-West. Alongside my therapeutic work, I am a college lecturer helping enable trainee counsellors to achieve their first professional qualification.
Additionally i have spcific experience of helping adults with ADHD who need help to manage symptoms such as problems with organisation, time management, organisation, planning and anger management.
Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues such as anxiety and depression.
Additionally i have spcific experience of helping adults with ADHD who need help to manage symptoms such as problems with organisation, time management, organisation, planning and anger management.
Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues such as anxiety and depression.
Some have undiagnosed or late-diagnosed ADHD, PTSD, or long-standing patterns of worry and self-doubt.
I am trained and accredited to provide Cognitive Behavioural Therapy, which provides the tools to change the thoughts and behaviours that maintain your problems. I will also focus on helping you develop your strengths and work towards solutions.
Some have undiagnosed or late-diagnosed ADHD, PTSD, or long-standing patterns of worry and self-doubt.
I am trained and accredited to provide Cognitive Behavioural Therapy, which provides the tools to change the thoughts and behaviours that maintain your problems. I will also focus on helping you develop your strengths and work towards solutions.
As a neurodivergent counsellor, with both training in and lived experience of ADHD and autism, I am sensitive to the specific needs of individuals with neurodiversity coming into the counselling room.
Blending person-centred counselling, psychodynamic counselling and CBT I tailor counselling to you. Firstly I am here to listen to you and for you to be heard, with empathy and understanding, and without judgement. We may talk about what has happened in the past or look at tools to make daily life a little easier, but each session is led by you.
As a neurodivergent counsellor, with both training in and lived experience of ADHD and autism, I am sensitive to the specific needs of individuals with neurodiversity coming into the counselling room.
Blending person-centred counselling, psychodynamic counselling and CBT I tailor counselling to you. Firstly I am here to listen to you and for you to be heard, with empathy and understanding, and without judgement. We may talk about what has happened in the past or look at tools to make daily life a little easier, but each session is led by you.
I am proficient in issues including, Early Life Experiences, ADHD, Addiction, Alcohol/Drug issues, OCD/Phobias, Anxiety/Depression, Work Related Stress, PTSD, Autistic Spectrum, Bereavement, Anger Management, Domestic Violence, Panic Disorder.
I also have many years experience working in illicit drug and alcohol recovery and with young and adult clients with complex needs, social/health anxieties and stress related issues in both one to one and group therapy sessions.
I am proficient in issues including, Early Life Experiences, ADHD, Addiction, Alcohol/Drug issues, OCD/Phobias, Anxiety/Depression, Work Related Stress, PTSD, Autistic Spectrum, Bereavement, Anger Management, Domestic Violence, Panic Disorder.
I also have many years experience working in illicit drug and alcohol recovery and with young and adult clients with complex needs, social/health anxieties and stress related issues in both one to one and group therapy sessions.
I'm an experienced psychotherapist with special interests in childhood trauma, ADHD and workplace wellbeing.
If you're thinking about therapy, you may have reached a stage in your life where you're ready to make some changes and don't know how to begin. Possibly you're experiencing anxiety, sleep difficulties, burnout or overwhelm. Your relationships may be under strain and your confidence has taken a knock. Maybe you're struggling to process a traumatic event or find painful experiences from your past prevent you from achieving your goals in the present. If any of this resonates with what you're feeling right now, please read on.
I'm an experienced psychotherapist with special interests in childhood trauma, ADHD and workplace wellbeing.
If you're thinking about therapy, you may have reached a stage in your life where you're ready to make some changes and don't know how to begin. Possibly you're experiencing anxiety, sleep difficulties, burnout or overwhelm. Your relationships may be under strain and your confidence has taken a knock. Maybe you're struggling to process a traumatic event or find painful experiences from your past prevent you from achieving your goals in the present. If any of this resonates with what you're feeling right now, please read on.
I am neurodiverse affirming, experienced in working with ADHD and Autism.
I am an experienced Advanced Grief Practitioner and a Qualified Person Centred Counsellor who is Neurodiverse Affirming and based on the Wirral. I specialise in offering therapy for Adults, who have been affected by Pregnancy and Infant loss such as Miscarriage, Ectopic Pregnancy, Termination for Medical Reasons (TFMR), Stillbirth & Neonatal Loss. I am also experienced in offering sessions for clients who are feeling anxious about their pregnancies following a previous loss, known as a Rainbow Pregnancy.
I offer online & face-to-face sessions from my Heswall practice, Monday to Friday 10am to 2pm & evening sessions from 5.30pm.
I am neurodiverse affirming, experienced in working with ADHD and Autism.
I am an experienced Advanced Grief Practitioner and a Qualified Person Centred Counsellor who is Neurodiverse Affirming and based on the Wirral. I specialise in offering therapy for Adults, who have been affected by Pregnancy and Infant loss such as Miscarriage, Ectopic Pregnancy, Termination for Medical Reasons (TFMR), Stillbirth & Neonatal Loss. I am also experienced in offering sessions for clients who are feeling anxious about their pregnancies following a previous loss, known as a Rainbow Pregnancy.
I offer online & face-to-face sessions from my Heswall practice, Monday to Friday 10am to 2pm & evening sessions from 5.30pm.
Nearby ADHD Counsellors Searches for Wallasey
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.