Sleep or Insomnia Counselling in Wakefield
Finding the right therapist for counselling in itself can be a journey so thank you for taking the time to look through what I can offer you. I offer face to face sessions from my room in Wakefield and I can also offer telephone counselling. Please feel free to e mail me for any more information or to book a free initial assessment.
Finding the right therapist for counselling in itself can be a journey so thank you for taking the time to look through what I can offer you. I offer face to face sessions from my room in Wakefield and I can also offer telephone counselling. Please feel free to e mail me for any more information or to book a free initial assessment.
You may be looking for therapy because you are anxious or feeling low. Perhaps you are struggling to cope with day-to-day stress or to accept a loss that you have experienced. You may have had traumatic experiences or you could be struggling with problems in relationships. Whatever your concerns are, therapy could help you to express difficult thoughts & feelings. My aim would be to encourage you to share your difficulties, helping us to understand together what has happened, how you might have been affected by your experiences and giving you insight & choices for your future. I can tailor my approach to best meet your needs.
You may be looking for therapy because you are anxious or feeling low. Perhaps you are struggling to cope with day-to-day stress or to accept a loss that you have experienced. You may have had traumatic experiences or you could be struggling with problems in relationships. Whatever your concerns are, therapy could help you to express difficult thoughts & feelings. My aim would be to encourage you to share your difficulties, helping us to understand together what has happened, how you might have been affected by your experiences and giving you insight & choices for your future. I can tailor my approach to best meet your needs.
I offer a safe and supportive therapy in confidential settings for Adults, Teenagers and Couples where we can explore any difficulties, distress which you may be experiencing or even dissatisfaction with life. I provide emotional support to those who suffer with all types of mental and domestic health distress (depression, anxiety and stress), relationship issues, trauma, suicide, self-harm as a result have lost their self-confidence and self-worth.I also offer support and guidance for couples who struggle with everyday stress in their lives which could have negative impacts on their relationship, lack of communication and intimacy.
I offer a safe and supportive therapy in confidential settings for Adults, Teenagers and Couples where we can explore any difficulties, distress which you may be experiencing or even dissatisfaction with life. I provide emotional support to those who suffer with all types of mental and domestic health distress (depression, anxiety and stress), relationship issues, trauma, suicide, self-harm as a result have lost their self-confidence and self-worth.I also offer support and guidance for couples who struggle with everyday stress in their lives which could have negative impacts on their relationship, lack of communication and intimacy.
Hello, life can feel overwhelming at times. Anxiety, fear, depression and other emotional struggles are part of being human — yet when they become too heavy, it can be difficult to cope alone.
As a trauma-informed integrative counsellor, I provide a safe and supportive space to help you explore your thoughts, feelings, and behaviours, so you can develop a deeper understanding of yourself and begin to make sense of what’s happening beneath the surface. Together, we’ll work towards uncovering what you need to feel more balanced, connected, and in control of your life.
Hello, life can feel overwhelming at times. Anxiety, fear, depression and other emotional struggles are part of being human — yet when they become too heavy, it can be difficult to cope alone.
As a trauma-informed integrative counsellor, I provide a safe and supportive space to help you explore your thoughts, feelings, and behaviours, so you can develop a deeper understanding of yourself and begin to make sense of what’s happening beneath the surface. Together, we’ll work towards uncovering what you need to feel more balanced, connected, and in control of your life.
Hello I’m really glad you’re here.
I’m an integrative therapist with a strong background in psychology and over 15 years of experience supporting people through a wide range of emotional difficulties.
Alongside my academic training, I have also trained in EMDR, somatic approaches, and psychodynamic therapy. This allows me to work not only through talking, but also by gently exploring how your experiences may be held in your body, as well as understanding how past experiences and unconscious patterns may be shaping your present thoughts, feelings, and relationships. This can be especially helpful when working with trauma, anxiety,
Hello I’m really glad you’re here.
I’m an integrative therapist with a strong background in psychology and over 15 years of experience supporting people through a wide range of emotional difficulties.
Alongside my academic training, I have also trained in EMDR, somatic approaches, and psychodynamic therapy. This allows me to work not only through talking, but also by gently exploring how your experiences may be held in your body, as well as understanding how past experiences and unconscious patterns may be shaping your present thoughts, feelings, and relationships. This can be especially helpful when working with trauma, anxiety,
I am Marco, a fully qualified counsellor and registered with BACP.
Finding the right support is a courageous first step. Whether you are navigating the complexities of a partnership or working through the internal weight of past experiences, I provide a compassionate, evidence-based space to help you rediscover balance. With rich clinical experience, my practice focuses on helping individuals and couples move from a state of "surviving" to "thriving."
I specialize in supporting clients through intricate mental health landscapes and relationship dynamics: Couples Counselling, Neurodiversity & Mental Health, • • Emotional Resilience
I am Marco, a fully qualified counsellor and registered with BACP.
Finding the right support is a courageous first step. Whether you are navigating the complexities of a partnership or working through the internal weight of past experiences, I provide a compassionate, evidence-based space to help you rediscover balance. With rich clinical experience, my practice focuses on helping individuals and couples move from a state of "surviving" to "thriving."
I specialize in supporting clients through intricate mental health landscapes and relationship dynamics: Couples Counselling, Neurodiversity & Mental Health, • • Emotional Resilience
Hi. At times we are challenged in life and we may need help to work through the issues that can affect us. Whatever we are experiencing, it can impact on our whole life greatly. At times admitting we need help can be a long and hard journey and just getting to this point of looking for a therapist means you’ve addressed so much already and that you wish to take the next step. It's finding the right therapist for you, just like any other relationship is how you connect that enables you to feel safe and be open so you can work through your issues. So take your time to find the right one as that relationship can help you so much.
Hi. At times we are challenged in life and we may need help to work through the issues that can affect us. Whatever we are experiencing, it can impact on our whole life greatly. At times admitting we need help can be a long and hard journey and just getting to this point of looking for a therapist means you’ve addressed so much already and that you wish to take the next step. It's finding the right therapist for you, just like any other relationship is how you connect that enables you to feel safe and be open so you can work through your issues. So take your time to find the right one as that relationship can help you so much.
Hey, I'm Merita, an Art Psychotherapist practicing in Wakefield City centre, as part of a trio of therapists, known as, Creative 4 You. Art therapy is a form of psychotherapy that uses creative processes to help individuals express and explore thoughts, feelings, and experiences, with the support of a qualified Art Psychotherapist. It can be helpful for people of all ages, particularly when emotions, traumatic experiences, or psychological distress feel difficult to put into words. No artistic skill or experience is needed. Art therapy is not about creating a finished piece of work, but about the process of making.
Hey, I'm Merita, an Art Psychotherapist practicing in Wakefield City centre, as part of a trio of therapists, known as, Creative 4 You. Art therapy is a form of psychotherapy that uses creative processes to help individuals express and explore thoughts, feelings, and experiences, with the support of a qualified Art Psychotherapist. It can be helpful for people of all ages, particularly when emotions, traumatic experiences, or psychological distress feel difficult to put into words. No artistic skill or experience is needed. Art therapy is not about creating a finished piece of work, but about the process of making.
I am a Senior Clinical Psychologist registered with the Health and Care Professions Council (HCPC), who specialises in working with young adults, children and young people with a wide range of difficulties and challenges. I have experience of working within the NHS in both outpatient and inpatient hospital settings, as well as working within the private sector. I work in a warm, compassionate and person-centred way, to work towards an individual's goals and reasons for therapy. Initially, a comprehensive assessment will be offered to better understand your needs, following which, suitable intervention packages will be discussed.
I am a Senior Clinical Psychologist registered with the Health and Care Professions Council (HCPC), who specialises in working with young adults, children and young people with a wide range of difficulties and challenges. I have experience of working within the NHS in both outpatient and inpatient hospital settings, as well as working within the private sector. I work in a warm, compassionate and person-centred way, to work towards an individual's goals and reasons for therapy. Initially, a comprehensive assessment will be offered to better understand your needs, following which, suitable intervention packages will be discussed.
Hi, I am Joshua, a professional counsellor and a registered member of the BACP.
I understand how daunting it can feel to look for a counsellor and to work out whether someone will feel like the right fit. My aim is to offer a calm, transparent, and supportive starting point, so you have a clear sense of how I work and what you can expect.
My approach is relational and integrative, with the therapeutic relationship at the centre of meaningful change. I work in a way that recognises how our experiences are held not only in our thoughts, but also in our bodies and in our patterns of relating to others.
Hi, I am Joshua, a professional counsellor and a registered member of the BACP.
I understand how daunting it can feel to look for a counsellor and to work out whether someone will feel like the right fit. My aim is to offer a calm, transparent, and supportive starting point, so you have a clear sense of how I work and what you can expect.
My approach is relational and integrative, with the therapeutic relationship at the centre of meaningful change. I work in a way that recognises how our experiences are held not only in our thoughts, but also in our bodies and in our patterns of relating to others.
Hi I'm Nicole Connor, an accredited CBT therapist who also provides EMDR. I have always had a passion for supporting people with their mental health and I have over 20 years of experience working in this area. Over that time I have developed my informal yet evidence based approach to help provide the therapeutic help needed for each individual. I am very passionate about working in an inclusive way to adapt therapy and help each person I work with get the most out of their treatment. I have training in ACT and compassion based approaches which I regularly integrate into my therapy.
I am able to provide weekend and evening sessions.
Hi I'm Nicole Connor, an accredited CBT therapist who also provides EMDR. I have always had a passion for supporting people with their mental health and I have over 20 years of experience working in this area. Over that time I have developed my informal yet evidence based approach to help provide the therapeutic help needed for each individual. I am very passionate about working in an inclusive way to adapt therapy and help each person I work with get the most out of their treatment. I have training in ACT and compassion based approaches which I regularly integrate into my therapy.
I am able to provide weekend and evening sessions.
Anxiety can affect your sleep, confidence and relationships, especially alongside long-term health conditions or past experiences that still leave you on edge.
I’m a Clinical Psychologist with over 16 years’ NHS experience. I help adults and older people reduce anxiety, manage trauma, and improve the connection between their physical and emotional wellbeing. Together, we explore patterns, reduce overwhelm, and build practical tools to feel calmer, more in control, and more like yourself.
Anxiety can affect your sleep, confidence and relationships, especially alongside long-term health conditions or past experiences that still leave you on edge.
I’m a Clinical Psychologist with over 16 years’ NHS experience. I help adults and older people reduce anxiety, manage trauma, and improve the connection between their physical and emotional wellbeing. Together, we explore patterns, reduce overwhelm, and build practical tools to feel calmer, more in control, and more like yourself.
Are you struggling with anxiety, depression, chronic pain, fatigue, or low self-esteem? Perhaps you feel stuck in patterns that are hard to shift, overwhelmed by your emotions, or disconnected from the person you want to be. I’m Ben, an experienced Clinical Psychologist. I offer a thoughtful, compassionate space where we can explore your experiences at your pace. Together, we’ll make sense of what’s happening, understand how it has developed, and identify what might help you move forward. My aim is to support you in feeling more grounded, confident, and happy.
Are you struggling with anxiety, depression, chronic pain, fatigue, or low self-esteem? Perhaps you feel stuck in patterns that are hard to shift, overwhelmed by your emotions, or disconnected from the person you want to be. I’m Ben, an experienced Clinical Psychologist. I offer a thoughtful, compassionate space where we can explore your experiences at your pace. Together, we’ll make sense of what’s happening, understand how it has developed, and identify what might help you move forward. My aim is to support you in feeling more grounded, confident, and happy.
With The Seasons - Counselling & Trauma Therapy
Counsellor, MBACP
Serves Area
Waitlist for new clients
Are you feeling out of sync with the world and other people? You may be going through a bereavement or significant life changes, feeling anxious, depressed, lonely, confused, misunderstood or be living with Post Traumatic Stress (PTSD) or Long Covid. I can help you reconnect to yourself and others. I can support you with the things that are holding you back as well as help you make more sense of the new world around you. I help you work with the body and mind together - a more effective way to stabilise and rebuild after a traumatic time as well as enable new insights and change - than bringing your pain up over and over again.
Are you feeling out of sync with the world and other people? You may be going through a bereavement or significant life changes, feeling anxious, depressed, lonely, confused, misunderstood or be living with Post Traumatic Stress (PTSD) or Long Covid. I can help you reconnect to yourself and others. I can support you with the things that are holding you back as well as help you make more sense of the new world around you. I help you work with the body and mind together - a more effective way to stabilise and rebuild after a traumatic time as well as enable new insights and change - than bringing your pain up over and over again.
Most clients contact us with surface negative symptoms or challenges. Every client is totally unique, therefore our truly one-off, made-to-measure approach is needed and always provided. Most clients help us to slowly identify the real current trigger(s), creating the negative presenting symptoms or challenges. Finally, our last step in helping you gain a positive, confident and happier future, is to discover your deepest root causes, which created the very first trigger(s). To put it simply, our driving force from day one is to help you quickly ensure you gain much improved: thinking, feeling and behaviour.
Most clients contact us with surface negative symptoms or challenges. Every client is totally unique, therefore our truly one-off, made-to-measure approach is needed and always provided. Most clients help us to slowly identify the real current trigger(s), creating the negative presenting symptoms or challenges. Finally, our last step in helping you gain a positive, confident and happier future, is to discover your deepest root causes, which created the very first trigger(s). To put it simply, our driving force from day one is to help you quickly ensure you gain much improved: thinking, feeling and behaviour.
Hi, I'm Diane (Accredited Play Therapist) and am passionate about supporting children through Play Therapy. Play Therapy can help support a range of emotional, behavioral and social challenges by providing a safe space to express feelings and work through difficult experiences. If you would like to discuss your child's individual needs please contact me either by telephone or by email. I provide a free 15 minute telephone meeting in which we can discuss presenting difficulties and whether Play Therapy would be appropriate for your child. I have an amazing playroom and a relaxing waiting room for parents/carers.
Hi, I'm Diane (Accredited Play Therapist) and am passionate about supporting children through Play Therapy. Play Therapy can help support a range of emotional, behavioral and social challenges by providing a safe space to express feelings and work through difficult experiences. If you would like to discuss your child's individual needs please contact me either by telephone or by email. I provide a free 15 minute telephone meeting in which we can discuss presenting difficulties and whether Play Therapy would be appropriate for your child. I have an amazing playroom and a relaxing waiting room for parents/carers.
I am an accredited Cognitive Behavioural Psychotherapist, EMDR and DBT Practitioner. My background is in mental health nursing (since 1997!). I have extensive experience in working with clients struggling with emotional regulation, anxiety, complex trauma and a range of common mental health problems. I am the founder and director of Yorkshire Psychotherapy Ltd, a private therapy practice and have a team of associates that work with children, adolescents and adults.
I am an accredited Cognitive Behavioural Psychotherapist, EMDR and DBT Practitioner. My background is in mental health nursing (since 1997!). I have extensive experience in working with clients struggling with emotional regulation, anxiety, complex trauma and a range of common mental health problems. I am the founder and director of Yorkshire Psychotherapy Ltd, a private therapy practice and have a team of associates that work with children, adolescents and adults.
Experiencing major changes can be daunting, frustrating and generate fear alongside self-doubt. If you are looking to make changes, face up to change, explore identity and self-esteem or have reached your limits in one or more life areas then you don't have to face this alone. You will have control over your therapy and gain a voice as well as perspective. If you are willing to make the most of what you learn in therapy then you are more likely to make progress that lasts and changes your life for the better. I offer Clinical Supervision and outdoor therapy too. I have worked for GPs, IAPT, hospitals and EAPs.
Experiencing major changes can be daunting, frustrating and generate fear alongside self-doubt. If you are looking to make changes, face up to change, explore identity and self-esteem or have reached your limits in one or more life areas then you don't have to face this alone. You will have control over your therapy and gain a voice as well as perspective. If you are willing to make the most of what you learn in therapy then you are more likely to make progress that lasts and changes your life for the better. I offer Clinical Supervision and outdoor therapy too. I have worked for GPs, IAPT, hospitals and EAPs.
Hi, I'm Monika. Welcome to Prosperity Therapy. Well done, you've taken that first step in searching for support with whatever it is you're struggling with, and I'm here to help! I'm an accredited Cognitive Behavioural Psychotherapist with 16 years of NHS experience. I offer
one to one therapy online to adults using CBT to help you to work towards your therapy goals and reduce symptoms. I specialise in supporting people struggling with anxiety and low self esteem. Functioning with anxiety and pushing through day to day can be exhausting and can often lead to burnout.
Hi, I'm Monika. Welcome to Prosperity Therapy. Well done, you've taken that first step in searching for support with whatever it is you're struggling with, and I'm here to help! I'm an accredited Cognitive Behavioural Psychotherapist with 16 years of NHS experience. I offer
one to one therapy online to adults using CBT to help you to work towards your therapy goals and reduce symptoms. I specialise in supporting people struggling with anxiety and low self esteem. Functioning with anxiety and pushing through day to day can be exhausting and can often lead to burnout.
EMDR is hugley succesful at treating a range of mental health issues (anxiety, low mood, poor sleep, self harm, self esteem, self sabotage behaviours and many more).
I have worked in a range of mental health settings (prison, general and mental health hospitals and community) in clinical lead roles and apart of developing services and pathways. I offer sessions as individual (1hr) or intence sessions at 2 ,3 & 4 hr blocks. Visit my website for further details
EMDR is hugley succesful at treating a range of mental health issues (anxiety, low mood, poor sleep, self harm, self esteem, self sabotage behaviours and many more).
I have worked in a range of mental health settings (prison, general and mental health hospitals and community) in clinical lead roles and apart of developing services and pathways. I offer sessions as individual (1hr) or intence sessions at 2 ,3 & 4 hr blocks. Visit my website for further details
See more therapy options for Wakefield
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.